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healer basker anatomic therapy in Tamil
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? Anatomic Sevi Vazhi Thodu Sigichai 2012- in
Tamil By Healer. Basker C ? First Edition :March
2012 ? Published by Mrs. T. Gomathi, Pravaagam
Publications, Salem - 636 003. ? Printed at Sneha
Prints, Sattur.
Copyright Warning :
No part of this book shall be reproduced or transmitted in
any form or by any means, electronic or mechanical,
including photocopying or recording or by any information
storage and retrieval system without permission in
writing from PRAVAAGAM PUBLICATIONS SALEM.
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Vt s ka >V| E38
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39Vt ska>V|E
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Vt s ka >V| E40
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41Vt ska>V|E
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www.anatomictherapy.orgmbghGJ Fiwthf
Vt s ka >V| E42
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Vt s ka >V| E44
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Vt s ka >V| E46
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Vt s ka >V| E48
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4. kdJ bfL nghUjh5. cly bfL nghUjhekJ ir j Iij
gojtf, gofhjtf vnyhURygkhf xGfh itJ bfhtJvgobagij j jfijKGtJkhf gogj _ykhf fWbfhs nghnwh, fWbfhL mijah xGF gLJfnshvj kUJ,khiu,Mgnu, kUJt yhk
ekJ Uja Xilia ehnk milJbfhsyh.
f tU nehiaFzgLJtJ vgo?
Uja Xil vgoVgLwJ? mij vgo milgJ?vgij g ghnjh.
nj nghy xbthUcWig g ghngh vW jabrJ vbfhshfmgoidUjh VkhJ nghf,Vbdwh j xU aijJbfhlh nj Kiwjh e clUF midJ cWfSF
bghUJ, neh cW ilahJ,
ujjh neh. mJ nknyFl IJ fhuzf jh neh.J UjaF kLky clcs midJcWfSF bghUJ.
f tU lghit,ughit, vgJ frgjglnehna ilahJ, eh fzho
mnwh jfzhoDilagt eh bry eh bry
mfwjh?myJ Fiwwjh? foghfmfwJ,
UJvd wJ,fzhogt mfkhwJ
vwh cf fDilagt FiwwJ vW mj.
gh bfLnghd fiz
KGtJkhf bfLgjF fzhoma ntLkh? J vdkUJt? fneh tjhFzgLJtjF ita njitah?nehia mfgLJtjFita
www.anatomictherapy.org
Vt s ka >V| E66
njitah? lghit, ughitrbra ekJ clYnf bj mjF
njitahd y bghUf ujbfL ngh csd, J Kj fhuz.ulhtJ f rgjglnehfis FzgLjnjitahd ybghUf ujiy. _Wuj ms Fiwthf csJ.ehF fbfLngh lJvW, e kdJ bfLngh lJ.IJ e clYs fizFzgLJ m bfL nghlJ.
f tU lghit,ughit, FSnfhkh, iu kW gynehfSfhd fhuz filahJ.ujjh neh. vj kUJ,khiu, MnuD brahkfzho mahk ftUnehfis FzgLj Ko. vdnteh J bfhs ntoaJvdbtwh, ftU midJnehfSF ffhuz ilahJ.
ujjh neh, mY nknybrhygl IJ jh fhuz.
j Iij rgLJtj _ykhfekJ nehfis ehnk FzgL bfhsyh.
Wuf tU nehfisFzgLJtJ vgo?
Wuf gGJ VglhkUJtl brnwh. 50%bfLnghd Wufilah[ vdgL iriankbfhlh kUJ
khiurhlh nghf nghf 60 rjj70 rjjvW mfkhwjh? myJFiwwjh foghf mf jhMwJ, ahuhtJ vdF 60 rjj WufgGjilj iykUJtlbrWkUJt brJ bfhnl.bghGJ KYkhf Fzkh
lJvW Tw Kokh? VKotiy. gh vw neh rgjgl nehna ilahJWufij FzgLj clYnf bj.xW FzgLj njitahd xU
bghU uj bfLnghlwJ, uL FzgLjnjitahd xU bghU ujiymyJ Fiwthf csJ. _Wujms FiwJsJ, ehFkdJ bfLngh lJ, IJ iaFzgLJ cl mbfLnghlJ, nkny Twglj IJ fhuzf jh WufghF Ka fhuzkhf UwJ,
ij r brahk eh vjkUJt vj KiwiaifahlhY FzgLj KoahJ.Mdh
67Vt ska>V|E
ekJ ir j IijxGFgLJtJ vgo vw ijia
fW bfhLxGFgLdh80 rjjbfLnghd ia 60%, 70% vWFzgL xU Fl fhynehia KGtJkhf FzgLj Ko.
e WufbfLnghlh ntW WufkhWtjF nahnwh MdhUF Wuf V ghFcshdJ vw fhuzij flJrbrahjtiu ntW xUiakh mWit ir brJ itgj _ykhf
vgo rgLjKo Lj J
bfLjh nghF Mdh ekJ ir Kiwnkny
Twgl IJ fhuzijxGF gLJtj_ykhf
mWJ Mgnu brahknyna bfLnghd
ia Jahf khw Ko. UJ eh
Jbfhs ntoaJvdbtwh cWfneh ilahJ ujjh neh. nehfhd
fhuzf IJ. cWf nehiaMuhtJ, ir bfhLgJ
rghF ir bfhLgJ nghMF. rika miwnfhJik khVgL FiwghL rghia ghF
mnj ngh ujcs bghUfVgL gh cWfis ghF.
ekJ ir _ykhf vj xU kUJ,khiu,Mnu yhkY Wufgh Mdij KYkhfFzgLjKo.
midJ cWfS
jidjhnd JwJcl vj cWY neh
ilahJ. ujjh neh vdntcWf Muh brJ neuijua brtij LLnkny TaIJ fhuzij Muh brJ enehfis ehnk FzgL
bfhsyh, UjaXil, fFiwghL, Wuf gGjilj ManehfSF mj cW fhuziyvgij ghnjh, clnd kwcWfis g brhnth vWv fhUf ntlhVbdwh J Jlh midJcWfS nj jh fhuz. vjcW neh vW TWfnsh mj
cW neh iy, ujjhneh. rj IJ fhuzijrbrJlh nehf FzkhF
www.anatomictherapy.org
Vt s ka >V| E68
vW TWfns, eh j IijfW bfhnw. rbrnw, Mdhnk, J neh tuhJ vW TWfVW bfhnt. Mdh tj nehFzkhFkh vW cf kd xUrnjf tuyh. j ir tUKfhngh ir ilahJ, tjnehf vts bga ghghfUjhY mij r br ir,Wuf gGjilJ lJ, jIij r gQtj _ykhf vgoWuf j nehia FzgLJ vWkd rnjf tuyh.
cf csifUF njhfwF bghGJ Ujjh? iyajh?e iffcs njhf mofocJ jhf khWwJ, ij ehghnwh mnjngh ef giHa efkh?Jefkh ? Ko IJ tUlFKdhUjjh ajh? njh, ef, Komofo khWwJ mnj nghKoUJ fh ef tiu eclUF midJ cWfSjik JJ bfhwwd.ijg bghJthf vj kUJtUmfkhf ngRtiy. gh rilcJajhf khWtJ nghy ecl cWf midJ jikjhnkJJbfhwd.
ekJ cl UF Fl 36 kneuF xU Kiw bkhjkhf ajhfkhWwJ, cfSF nghJ UFFl uLehfSF Kdh UjFlny ilahJ, ujbtis mQf 13 ehf jik
JJ bfhwd, ujt mQf 120 ehf jikJJbfhwd, fu xUtUl jid jhnd JJbfhwJ. nj ngh jiy Ko Kjfh ef tiu cl UF xbthUcW ruhrahf xU tUlFjid jhnd JJ bfhwJ.Mf bkhj e cl UFcWf JcWfns.
clnd xU rnjf tU tvnghJ ajhf khaJ, ekyJthu tahf Jtiu tbtna tunt iyna vgoJjJvw rnjf vHyh. xUfh cs ng gh nghyxUbghUis fH btna Lfil brW a bghUthFtJ ngh iy e cl.
69Vt ska>V|E
xU fbgxU yr ngntiy brwhf, xU yrngiu xnu eh ntiyUJLaMfis nrjh fbgntiy bfLnghF, Mdh dK 10
ngiu ntiyUJ a 10ngiu nrJ tjh xU Fleh mj fbgUFmidJntiy MfS ajhfkhLthf,mnj ngh fu vwcW bjhrhiy gyyrfzfhd bjhyhsf (brf)ntiy brwhf, ekJ cl
xbthU dho fucs gyyrfzfhd brfis JwJ.
go JJ JJ xU
Fl eh bkhj fuUF midJ brfS ajhfkhLwd, nj ngh jh jiy KoKj fh ef tiu cs xbthU
cW ruhrahf xU tUljidjhnd JJbfhwJ.
xU lekJ cl300 nfho brf jhkhfntJbfhwd, if njjhmGF ngh fUghf xU bghU tU
J mGF my, brJnghd brf
ntit tahf btna tUwJ, kykrshf nghtjF fhuz brJnghd brf w kr, ky tahfbrJnghd brf cliy LbtnaWwd,
_u tahfbtnaWwJ, r tahfbtnaWwJ go xU l300nfho brf cliy L btnabrW jik jhnk JJbfhwd, vbghGJ cf nehxU tUlF nkyhf
Fzkhfiynah mJ cWrgjgl neh my ujrgjgl neh.eh bgUikahf brhnwh
neh vdF 5 tUlkhf UwJ vW,cikmj cW nehilahJ, 5 tUlkhf cf ujbfLnghUwJ. eh cWfnf brJ Muh brJ Mgnu
brJ kUJ khiu rhL
nehfis bgJgLJnwhnkju,FzgLJtJ ilahJ.
mjdh j ir tUK fhnghir ilahJ vgij bjgLjUnw.
j ir tj nehiaKYkhf FzgLJ ir. vdnt
ekJ cl cWf vj cWvts ghUjhYmj cWigvj xU kUJ, khiu, Mnu.kUJt yhkny jidjhndJF tKiwf Ugjhmij gagL eh e cWfisJgj _ykhfnehfis FzgL bfhsyh.
www.anatomictherapy.orgcWfisna
Vt s ka >V| E70
JF ijbj bghGJcWfSF tU nehF bga
itgJ njitah? cyf kUJtfnehfSF bga itwhf MdhFzgLJtiyekJ ir
nehfSF bga ilahJ, Mdh
vyh nehfis FzgLj Ko.r j IJ afis
xGF gLJtJ _ykhf ekJ clbrfis JJvyh cWfis
JJbfhnl Ujh wtuhjh ? vW nf kd njhW.ekJ ir 120 taJ tiu
brYgoahF xbthU cUF xU
taJ cL.eh, nfh, FuF, gwitxbthU cU xU Fl
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jidjhnd JJ bfhwJ,kj cl UF xbthUbrY 120 taJ tiu jidjhndJ J
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j ir 120 taJ tiueh gagLjyh.
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Ujh mJ ekF ilF nghd.vdnt ja brJ vdF tajhlJvW xJ bfhshf, j
ir _ykhf foghf tajhdtfSF cWf Jgj _ykhfnehfis FzgLjKo, j IJafisr brtj _ykhf ekJclYs midJ brfisFzgLj Ko. vdnt jir jjcWfSFjjir ilahJ jIij rgLJtj _ykhfclYs midJ cWfisxnu neu FzgLj Ko.thnth Mnuhakhf.!
brf kW ujehsfekJ cl gy nfhofzfhd
brfsh cUthfglJ. xngho, Rju d, FoauR dnghw ff WFnkgl kjf fy fyuhf MilmJ xwhf nrU bghGJ
71Vt ska>V|E
uUJ ghjhnghy bj.LfiyJ F bghGJ knghy njhW LfiyJF bghGJ xUnjabfhonghy njhW. MdhmF nth, knyh, nja bfhonahilahJ. 500 kjfFgyhf FbghGJ e fFxU bghU nghynjhw bjwJ, ij Jbfhlh cliy g eh Jbfhsyh, cl Ko vgJ gynfhofzfhd brf fU fy Mil
mJ gjhf fgid brf.fvgJ gy nfhofzfhd brfFgyhf F bghGJ ekF fnghW njhw VgLwJ. _F,Uja, Wuf Ma midJcWfS brfsh Mditna. ekJ
cl midJ cWfSFnsUgJ brf kLnk iknuhnfh
_ykhf jiy Ko Kj csfh tiuvj cW ghjhY btWbrf kLnk bj. vdnt ekJcl cWf vW vJilahJ, gy nfhofzfhdbrf xW nrjh mij Rf vWTWthf. gy Mufzfhd RfxW nrjh mJ xU cWghF.cWf xW nrjh klyujXl kly. uz kly, eukly,vY klynghwitf
j klyfxW nrjh kjcl. vdnt kj cl brfkLnk csd cWfns ilahJ,
ekJ cl cs midJbrfS wjhntW goUF. ybrf fU, t, btis nghwwf y brf cUtjh ntWgoUF tlkhf, skhf,cUilahf,Filahf, Lnghy.
mgh nghy UF. brf ntiyntW ntW UF. ffcs
brf ghF ntiyia brwd.fhJf cs brf nfFntiyia brwd.
iuig cs brf uzntiyia brwd. vdnt
brf ntiy ntW ntW, MdhmidJ brf flik (oir)xW jh.
cyYs midJ kjfSxbthUtU xbthU jkhfUwhf. y Flhf, xahf,y fUghf, y tghf, y
fl a, y fllntiyfhu. y ah, y
ghjh go kjfis w,cUt, bjh, C, #h, kj nghwafntW gLjyh. MdhcyYs midJ kjff,fhJ,_F midJ xnu oir jhvgij Jbfhlh njwww.anatomictherapy.org
Vt s ka >V| E72
aije clYs midJbrfSF bghU ghF bghGJekF xU cikclYsmidJ brfS wjh,cUtjh. totjh, bjhyh ntW.Mdh flik xW.
xU briy fh gJ nghyfgid brJ ghUf. mj fhg nk cs njh bkgiu vw# gly.e clYs midJ brfSF bkgiu
UF. J fYUF UjaY
UF midJ brfSF cns
irnlhshr. nuhlhshr UF fhJ
brfSF UF _F brfSF UF,
midJbrfSF yvw cfU UF.
midJ brfSF Fnuhknrh DNA, RNA
Mait UF. UJ ehbjJbfhsntoaJ vdbtwhclYs midJ
brfS xnu flik, midJ
brfS xnu kh jh cthwJ, rhLwJ, ky, #y
fwJ, neh tUwJ, wJnghwJ, go jiy Kj csfhef tiu e cl UF midJcWfSFns UF
brf xnu khUF bghGJjjcWfSF jjir vgo bra Ko ? ekJ
ir jjcWfSF jjir ilahJ.
cz rhL bghGJ ahuhtJj cz fFj czUjaFvW JrhLfsh?jFoF bghGJ jj_LF ! jjifF ! vWjjahf Fofsh? _R fhWGF bghGJ j _R fizaJFvW Gfsh? jjcWfSFeh rhLtJiy, mUJtJiy _R fhW
GgJiy vw cikiaJbfhlh jjcWfSFjjir iy vw cik.
eh rhLw rhghL
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73Vt ska>V|E
bghGJ J fQila_u J
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LwJ, vd eljJ uNil clYs
midJ brfS rkkhf JbfhljhuekF NL bjtiy.vdnt jjcWfjjir vw
bga eh gy tUlfshf gynehfSF rahd kUJt ilfhkJg gL tUnwh.
Mrakhf UF, fneh tjh fkUJtiu ghfntL. W ufneh tjhWuf kUJtiu ghf ntL,vW jh cyfYs bghJ fUJ.Mdh vyh nehfSF. xnu vgJ j ir Kakhd xUfUJ. jjcWfSF jjir UwJ vW ahuhtJ Tdh.xU W cjhuz. thrhlh
th kL cnghFkh? myJ clcs midJ cWfSF c
nghFkh? thitjh IJlcl cs midJcWfS wJ nghwJ.
UJ vd bjwJ ekJ clcs midJ cWfS vJthf
UjhY rkkhf Jbfhwd.mnj ngh nehia rkkhf JbfhwJ. rfiu, MJkh, ijuhL,nfr nghw nehf xU Fl
cW ilahJ. bkhj clYrkkhf J itUF. vdntcyYs vj nehF xU FlcW kL kUJt ghgJrahd ilahJ.
ij goF gyUF fbgarnjfkhf UF, egKoahjMrakhf UF. jjcWfSF jjirilahjh? vyh cWF xnuirah vgo J, vd mra
vW kd rnjf tU. mjFfhuz vdbtwh. kjkdiymgojh. ey aijvWnk eghJ. bfl aijclnd e. cjhuzkhf fxUfh mkUf, K
www.anatomictherapy.orgbjahj
Vt s ka >V| E74
xUt cfl tJ kilah mUwjh vW nflh vdbrf. mLj lnghlh kilahcdFjhm iy, ahl tJvd ngRwh? vW U clnd
oLf.mnj ngh ntW xUt, K
bjahj xUt cfl Obud tJ Iy vW brhdh vd brf.fGij U dh ghf
t ekF jh brhwhuh dhntW ahUfhtJ
brhwhuh mLJ mtl nfnff. fah, cfis Kghjnj iyna f ah vWvdF bjahnj, vl tJ V Iy brhf cfSF vdigakh? vW nff.VbdwhIy vgJ ey a.vwhtJeik ahuhtJ L bghGJ fah, eh kila ilahJ vid
V Lf, cikahfntLfsh, eh eg khnlvW TWnwhkh? UJvd wJ vwh bfl aijkjclnd ewh ey aijetnj ilahJ.
rfiu nehia FzgLjKoahJ vW Tdh Tl TlkhfbrW thif KGtJ kUJ
khiu rhLnth Mdh rfiunehia FzgLj Ko vW ahuhtJ
Tdh kila. igafhu.csWwh vW TWwhf. ekJ
nehf nehia FzgLj ntLvgjh ? FzgLj TlhJ vgjh ?rW f rfiu, MJkh,ijuhL, nfr, v nghw gynehfis FzgLj KoahJ vWTWwhfns nehia FzgLjKoahJ vW brhtjF vJFgo? kUJt vwh nehia
FzgLj Ko vW brhyntL, vdnt ey afisja brJ ef, bflafisja brJ MuhbrJ y ehf nahJ njitglh kL ef. vdnt ekJir jjcWfSFjjir ilahJ, xU yt Kiwfis filojhcyYs midJ brfSF
cs nehfis bkhjkhfFzgLjyh.
ekJ cliyjjcWfshffKoahJ fizulhfJbfhLjh uL kUjtlfhLfsh. ffUghf csgFF xU CY btisahf csgFF ntW CY. ntWkUJtlK, fhjh fir bgw Kokh? eh Ujaij
75Vt ska>V|E
vlhf JbfhLnw, Ujacs nehF vL kUJtl
fhLfsh ? xU cWig vlhf
JvL kUJt ghf ntoamtaiy vgij Jbfhlhcl vw cWig jjahffTlhJ, fKoahJ cl vgJ xUcW j xU cWF xU irbrjh nghJ.
vdnt eh nk cWfisg mfkhf ghf khnlh, xU brvwh vd? xU br vgo
cnuhL UwJ? vij rhLwJ?xU br vgo ntiy brwJ? xUbrYF vgo neh tUwJ? tjhnehia vj xU kUJ khiukUJtU yhk
vgo FzgLJtJ? vW gy afisbjthf ghf nghnwh. cl cs xU
briy FzgLj bjj xU kUJtUF
midJ cWfis FzgLj bj. eh
ir vW vj jfijgof
Munjh Mdh ir sh nghy
brfis gna ng bfhoUwhnu vW
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nghf nghf V brfis g bjJbfhs ntL vgij fnsJ bfhfs. vdntgojtfSF gofhjtfSFtifjh UF cliy gPhd iy vwh tUtJ neh.cliy ga ufafis bjJbfhlh mJjh ir. ekJir kUJ khiu ilahJ,vdnt Phd jh kUJ.
xU TlObud xU ghtjh midtU jiybjf Xo kiwJnghthf Mdh xUt kL
gaglhk W bfhoUgh mtah. xU ghgho. gh vwhvd? gh jikbad? ghigvgo ifahtJ vw ijiabjjt ghig ghJwww.anatomictherapy.org
Vt s ka >V| E76
gaglkhlh, mnj ngh neh vwhekF V ga tUwJ vwh nehiag ekF xW bjaiy.clvwh vd? cWf, brf, ujehsf kW nehf vwhvd? neh vgo tUwJ? mijvgo FzgLJtJ? vw midJ
afis Rygkhf bjJbfhtj _ykhf eh nehia ghJgagl njitiy. jjfijKGtJkhf gojhfnehyhjtuhfkhWf nehiaghJgagl khOf.
brf af
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cyfYsmidJbghUf S xUvbghU _ykhf ntiy brwJ.vbghU iybawh clnd mJj afij WLwJ. mnjngh clYs xbthU brY xUvbghU _ykhf ntiy brwJ.ekJ cl gy nfhofzfhd brfvw LfshY gy yr nyhlu cs uj vw nuhlhYcUthfglJ. brfis L ngh
fgid brf. ujijnuhLngh fgid brf. xU Cnkny bAfhl UJ ghjhgy yrfzfhd LfS gy nuhLfSbj. mJ ngh ekJ cl gynfhofzfhd br vw LfshY
uj vw nuhLfshYcUthfglJ.
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csJ. fQnfbjahjbrYF xU l (mL)
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vtjF fhW njit. rfiu vw bghU vtjF
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M# vw fhiw vLJtJ rfiu vw wif
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77Vt ska>V|E
_o itjh mj bkGFtmizJ L. mnj ngh btWrfiuah va KoahJ. mjFM# njitgLwJ. brYFUF iknlhfhah vwmL rfiu vw wF M#vw fhW nrJ v bghGJ xU
cUthwJ. jdhbtg MwcUthwJ. mJ af MwyhfkhWwJ. j MwYF bgajhuhzr j rF iy~ngh(LIFE FORCE), fh vd, cr vW gy lf gybgaf brh miHfgLwJ.Jtiu nahfh, _R g,ahd nghw gfuhzria g iwanfgoUf. mjDilama (SCIENTIFIC) sfJjh.
jiyKo Kj csfhtiu cs midJ cWfSF cns
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KGtJ UF midJ brfS
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bghUfis oF vLJ tUnwh.mij gagLa cl fbghUfshf kha cl mij LnuhoF brW bfhLnwh.
njngh rfiu vw wF brfvw LF brW vj wF ahvw fbghUshf kh LujFtUwJ. nkY M#vw bghU brF Fj wFfhg- il Mi[L -Mf khWwJ.Lbtna tU nghJ ujfywJ. vdnt, ekJ
www.anatomictherapy.org
Vt s ka >V| E78
C cs nuho ey bghUSbrY bfl bghUS brY.
isr cs lYsbghUfis vLJ thfdf _ykhf
xbthU oF eh mDnwh.XbthU L f btna UFbghGJ Fig to_ykhf onfvLJbrnwh.
vdnt, rhiy ey
bghUis vLJbrY thfdfScL.f bghUis vLJ brYthfdfS cL. mJ nghy ujvw nuho ey bghUf midJ
brfSF vLJ brY
thfdfS cL. bfl bghUisait,r,_u,ky nghw Figbjho vLJ brY thfdfScL. uj ey bghUSUF bfl bghUS UF. xU
br cnuhLUg jF MnuhakhfUgjF j nehia jhndFzgLJ tjF ujijjhgagLJwJ. uj jh xUbr mogilnjit.
L tirahf UFbghGJ gJ LfhufS kif
fil xnu kh bghUisthFwhfsh? myJ xnu khFigia jh nghLwhfsh?XbthU oY vjid ngUwhf?. mtf njit vd?thif Kiw vd? ij bghUJmtf thF bghUS ntW ntWMf UF. fbghUis bfhLtJ btna bfhL bghGJ, mJntW ntW bghUfshf UF. mnjnghy brf nfhofzfhd
tirahf F bghGJ xbthUbrYF njitgL bghUS ntW,f ntW, f cf oFnjitahd kif bghUfis dKxnu kh thFfsh?. mnj nghbrf vw Lmj ntiy, mj nehkW gy afis bghUJxbthU dho ntW ntWbghUfis ujUJ vLF.ntW ntW ffis ujbfhL.xU br cnuhL UgjF
Mnuhakhf UgjF j nehiajhnd FzgL bfhtjFmahtanjit uj.
jiyKo Kj csfh tiue cl UF midJcWf UF midJ brfSujijejh thwJ.
xbthU brYF jjm cL. xbthU brYjjahf aFwJ. XbthUbrYF jidjhnd JJ
79Vt ska>V|E
bfhtjF nehia FzgLJtjFm csJ. vdnt, brfSF tUnehfis brf ir brjhFzgLj KoahJ. ujVgL FiwghLfns brYfhd neh.
vdnt ujir brjh kLnkbrfis FzgLj Ko.Jtiu eh cl vwh vd? brf
vwh vd? uj ehsf vwhvd? vgij g sfkhfghnjh. eh xbthUnehfis g ghf nghnwh.
BP - ujmGj - urujijxU u nghW
fgid brJ bfhSf, ekJclYs cWfis uiya vWfgid brJ bfhSf. xU uxbthU iyakhf cns brWbtna tU, xbthU uiyaY y gaf uVWthf, y gaf uUJwFthf, mnj ngh uj vwuUja vw iyaMuJcl KGtJ UF midJ
cWf vw iyafSF cnsbrW btna tU, mbghGJmidJ cWfY y
bghUf VW y bghUf wF,mij g thfghngh.
Uja vw uiya(Railway Station) uj vw ubrYbghGJ ah VWwhf? ahwFwhf? vW ghngh. eh gy ngUja ujijRjbrwJ vW idJ
bfhoUnwh, Mdh Uja ujijRj
brtnj ilahJ, ujijRj br
cWf Eiupu Wuf, fu, vYk{i#f. y Uja ujijcUthwJ
vW idUjhja brJ kh bfhSf,
ujcUthF l vYk{i#f (Marrows)
r,Uja vdjh brwJ vwh XJ
ngh tU ujFujmGj vwBP (uriu) (Pressure) ImwJ.
Uja vw u iyauj vw u tU bghGJ ujmGj vw ga VWwh. xU kneu mikahf cl mirahd br bghGJ ujmGjij
www.anatomictherapy.orgnrhJghUf.
Vt s ka >V| E80
Fiw ujmGj (Low Pressure) jhUF, vdnt. Fiwj ujmGjvgJ (Low Pressure) xU nehna ilahJ.
(Low Pressure) Fiw ujmGjvgJ xU neh vwh ahd brtijneh vW Tw Kokh? ahdbr bghGJ ekF gy mrakhdrf ilwJ. (Low Pressure) Fiw
uj mGj neh vwh ahdbr bghGJ r vgoilF? ahd KojlbkJthf fizwJ xnu xU ifia
kL nyrhf nkY G MLf.bghGJ uj mGj mfFkh?myJ Fiwkh? ujmGjmfF.
ujmGj vwh vd? xUbr fjit wJ ujYs xUbghUis vLJ rhlh mj br
vw FHij Uja vw mkhl.mkh eh xU bghUis rhL
nl, vdF xU BP bfhLf vWnfF, brf vbghGJujYsxU bghUis vLwnjheuf tahf Uja vw mkhFxU jft mD, Uja vgijmkhthf fgid brf,brfis FHijahf fgidbrf, vjid FHijfrhLwnjh mjid BP mfkhF.bghGJ U iffis nkY Gkhfntfkhf MLf, cf BP VfdntUjij l mfkhwjh?Fiwwjh? mfkhwjyth? V?uL iffYs midJbrfS ujYsbghUfisrhLtjh Uja mfkhf cznahfbrwJ.
bghGJ ntfkhf XLfVfdnt Uj BP fmfkhwjh? Fiwwjh? ntfkhf
XL bghGJ ahuhf UjhYmtfSF BP - mfkhfjh.UF. iA BP vgij neh vWbrhwhfns, cyf ahU
ntfkhf Xl Tlhjh? BP ehkyhfUjh Mnuhakhf UFbkWbghJthd fUJ. xU eh JuJbghGJ f BP ehkyhf itJbfhnl bkJthf XLf,vdthF? eh cfis foJ L,xU eh JuJ nghJ BP-ia ehkyhfitf KoahJ.
blLfiu nkbf isahl ja brJmDghf, mt u vLf XLbghGJ BP mfkhF myth?
81Vt ska>V|E
x nghoF ahU ja brJisahl nghfhf.Vbdwh ujmGjij msthf itJbfhLngho fyJ bfhlh ekF vjbklY ilfhJ, Vbdwh
vjbthU isahLF brwhYBP iAahf Ufjh ntL,UJ vd wbjwh. BPehkyhf Uf ntoa mta
iy. BP vwh mJ mfkhfnth.
(iA BP ahfnth) myJ nyh BPahfnth myJ ehkyhfnth UF,
e clYF vbghGJ vts ujmGj ntLnkh mjF jFjthWmJ mfgLbfhS, FiwJ
bfhSnk ju eh BP -ia fnuhbra TlhJ.
Xo bfhoUF fkWgo ahdmkjh iA BPUj cfSF bkJthf FiwJFiwJ ehkYF tU, LFiwJ nyh BP F brY. vdnt, BP
vts UwJ vgij ghJ mijehkyhf itJ bfhtJ
njityhjxW. rf rh, XodhiA BP tU. ahd brjh nyh BPMFbkW vfSF bj. ehXlntiy. Mdh o o..ghJ bfhoUnj. mbghGJvdF iA BP tJlJ, jFfhuzbkd? vW nff, ehahd brantiyo rika
brJ bfhoUnj. vdF nyh BPtJ lJ. jF vd fhuzbkWnff? BP vgJclYs vjid brfSF czntLbkwmsjh BP.
e clYF ntiy bfhLF
bghGJ, midJ brfS ntiy
br bghGJ midJ brfS
rhLbghGJ myJ brfSF neh
tUbghGJ j nehia FzgLbfhtjF af r mfgjFuj mGj mfF. vbghGJ
e clYs brfSF cznjitiynah mbghGJ BPFiwthF.
xU brYF VjhtJ xU neh tjhbkhj 4 afisnfF.
1. ujmGj2. rfiu
3. M#4. nehia FzgLj
njitahd jhJ bghUSitlfS.
j 4 bghUf xUbrYF EiHjh mj brYF
www.anatomictherapy.org
Vt s ka >V| E82
vnggl nehahf UjhY mJjidjhnd FzgL bfhS.mbghGJ xU brYF neh tjhKj KjmJ nfgJ BP. Vbdwh
uj mGj mfkhdh jhbghUfis rhl Ko,
mbghGJjh nehia FzgLjKo. 10.000 brfSF neh
tJlh 10,000 brfS Kj BPia nfF. BP mfkhF. 10,000 brf
j nehia FzgLJ. jFmiuk neunkh. xU k neunkh,ehY kneunkh njitglyh. goclYs brfSF neh tjh mijFzgLj MuF eho KjFzgLKoF eho tiu BP ms mfkhfjh UF. BP -NORMAL IlmfkhdjhjhclYs nehfis FzgLjKo. BP mfkhfhk cl vjnehfis FzgLj KoahJ.ahUila clVfdnt MugehbrhdJ nghy
1. ujYsbghUf ju
2. ujYsbghUf ms
3. ujms
4. kdJ
5. clm
j IJ afSahUila cl xGfhf Uwnjh.
mtfSila BP mfkhF, nehf
FzkhF, BP ehkYF tJ L,xU ntis nkny brhd 5 fhuzVjhtbjhnwh. unlh rahfiybawh e cl nehfisFzgLj KoahJ.
cjhuzF xU nehiaFzgLj njitahd xU bghUujju FiwUjh juFiwj bghUis bfhL nehiaFzgLj Koahk mj br jFbghGJ mJ BP nfL bfhnlUF
myJ ujxU bghU msFiwthf Ugjh brf mjbghU njitUJ mij bfhLfKoahj iyuj UFbghGJ
mj br j nehia FzgLj KoahkBP ia nfL bfhnl UF.
uj ms Fiwthdhbrf nehia FzgLj KoahkBP nfL bfhnl UF. kdJ
bfLnghdh BP mfkh bfhnl
UF. clYs mbfLnghdh BP
83Vt ska>V|E
mfkh bfhnlUF.go
xU brF neh tJ mijFzgLJ tiuF BP msmfkhfjh UF. BP mfjheh J bfhs ntoaJvdbtwh clYs brfSFneh tJlJ, mij FzgLjKoahk jwJ vgij czu
ntLnk ju ujmGj mfkhlJ. Uja nfhshW vWjtwhf idfTlhJ.
ca BP vwhvdbtwh clgyhufzfhdbrfSF neh
tJ mij FzgLj nkgoaf Fiw UFbghGJujGj mfkh bfhnljhUF.
xU br j nehiaFzgLJ tiu cUFtiuBP nfL bfhnljh UF.mjdh ujGjmfkhf UFxUtUF Ujair brnjhujGjijFiwgjfhd irbrtjhnyh vjj gaD iy,clYs brfSF clhdnehf
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