Ashtanga joga · Pozdrav Suncu B. om Joga! Shavasana Marichyasana D Upavishtha Konasana B...

Uttanasana izdah

Tadasana izdah

Utkatasana udah

Ashtanga jogaPrva serija

Pozdrav Suncu A

Uttanasana izdah

Chaturanga Dandasana izdah

Urdhva Mukha Svanasana

udah

Ardha Uttanasana udah

Urdhva Tadasana udah

Uttanasana izdah

Tadasana Adho Mukha Svanasana izdah

Ardha Uttanasana udah

Urdhva Tadasana udah

Tadasana izdah

Chaturanga Dandasana izdah

Chaturanga Dandasana izdah

Urdhva Mukha Svanasana

udah

Urdhva Mukha Svanasana

udah

Ardha Uttanasana udah

Adho Mukha Svanasana izdah

Adho Mukha Svanasana izdah

Chaturanga Dandasana izdah

Urdhva Mukha Svanasana

udah

Virabhadrasana udah

Virabhadrasana udah

Ardha Uttanasana udah

Utkatasana udah

Uttanasana izdah

Tadasana Adho Mukha Svanasana izdah

ParshvottanasanaPrasarita Padottanasana C

Utthita Parshvakonasana

Parivrtta Parshvakonasana

Parivrtta TrikonasanaPada Hastasana Utthita TrikonasanaPadangushthasana Prasarita Padottanasana A

Prasarita Padottanasana B

Prasarita Padottanasana D

Stajaći slijed

Pozdrav Suncu B

om Joga!

Shavasana

Marichyasana D

Upavishtha Konasana B

Marichyasana B

Baddha Konasana C

Janu Shirshasana A

Garbha Pindasana

Urdhva Mukha Paschimottanasana

Janu Shirshasana B

Kukkutasana

Setu Bandhasana

Tiryam Mukha Eka Pada Paschimottanasana

Supta Kurmasana

Ubhaya Padangushthasana

Purvottanasana

Bhuja Pidasana

Supta Padangushthasana

Ardha Baddha Padma Paschimottanasana

Kurmasana

Supta Parshvasahita

Paschimottanasana D

Navasana

Supta Konasana

Janu Shirshasana C

Baddha Konasana A

Marichyasana A

Baddha Konasana B

Marichyasana C

Upavishtha Konasana A

Paschimottanasana CPaschimottanasana A

Utkatasana Virabhadrasana IArdha Baddha Padmottanasana

Utthita Parshvasahita Utthita Hasta Padangushthasana B

Utthita Hasta Padangushthasana

Virabhadrasana II Dandasana

Paschimottanasana B

Prva serija

UtplutihPadmasanaYoga MudraBalasana Baddha PadmasanaUrdhva DandasanaUttana Padasana

Karna Pidasana Urdhva PadmasanaHalasanaSalamba SarvangasanaUrdhva Dhanurasana Pindasana Matsyasana

Shirshasana

Paschimottanasana

Završni slijed

Na fotografijama: Sanja Radović, Tena Rebernjak | Fotografije: Kristina Lenard | © udruga Odgovorna Misao, OM joga, www.om.com.hr Legenda drishtija: palac , treće oko , vrh nosa , vrh dlana , u stranu , prema gore , pupak ,nožni palac , uvlačenje pažnje .