Penghitungan Kebutuhan

Penghitungan Kebutuhan

1. Makan Pagi- Nasi = 100 gr

a. BDD = 100%=100 grb. Energi= 100/100x360=360c. Protein=100/100x6,8=6,8d. Lemak=100/100x0,70=0,7e. Karbohidrat=100/100x78,9=78,9

- Tempe Kering= 50 gra. BDD=100%=50 grb. Energi=50/100x201=100,5c. Protein=50/100x20,8=10,4d. Lemak=50/100x8,8=4,4e. Karbohidrat=50/100x13,5=6,75

- Minyak=5 gra. BDD= 100%=5 grb. Energi=5/100x902=45,1c. Protein=5/100x0=0d. Lemak=5/100 x0=0e. Kh=5/100 x0=0

2. Selingan Siang- Sari Roti tawar=40 gr

a. BDD= 100%=40 grb. Energi=40/100x248=99,2c. Protein=40/100x8=3,2d. Lemak=40/100x1,2=0,48e. KH= 40/100x5=2

- Selai coklat= 20 gra. BDD=100%=20 grb. Energi=20/100x472=94,4c. Protein=20/100x2=0,4d. Lemak=20/100x29,8=5,96e. Kh= 20/100x6,2=12,54

3. Makan Siang- Nasi Putih= 100gr

a. BDD = 100%=100 grb. Energi= 100/100x360=360c. Protein=100/100x6,8=6,8d. Lemak=100/100x0,70=0,7e. Karbohidrat=100/100x78,9=78,9

- Labu Siam=30 gra. BDD= 83%=24,9b. Energi=24,9/100x26=64,74c. Protein=24,9/100x0,6=0,1494d. Lemak=24,9/100x0,1=5,96e. Kh=24,9/100x6,70=12,54

- Santen=10 gra. BDD=100%=10 grb. Energi=10/100x112=11,2c. Protein=10/100x2=0,2d. Lemak=10/100x10=1e. Kh=10/100x7,6=0,76

- Tempe= 5 grf. BDD= 100%=5 grg. Energi=5/100x201=10,05h. Protein=5/100x20,8=1,04i. Lemak=5/100x8,8=0,44j. Kh=5/100 x13,5=0,675

4. Selingan Sore- Sari Roti tawar=40 gr

a. BDD= 100%=40 grb. Energi=40/100x248=99,2c. Protein=40/100x8=3,2d. Lemak=40/100x1,2=0,48e. KH= 40/100x5=2

- Selai coklat= 20 grf. BDD=100%=20 grg. Energi=20/100x472=94,4h. Protein=20/100x2=0,4i. Lemak=20/100x29,8=5,96j. Kh= 20/100x6,2=12,54

5. Makan malam- Nasi = 100 gr

a. BDD = 100%=100 grb. Energi= 100/100x360=360c. Protein=100/100x6,8=6,8d. Lemak=100/100x0,70=0,7e. Karbohidrat=100/100x78,9=78,9

- Tempe bacem=50 gra. BDD=100%=50 grb. Energi=50/100x201=100,5c. Protein=50/100x20,8=10,4d. Lemak=50/100x8,8=4,4e. Karbohidrat=50/100x13,5=6,75

- Minyak=5 gra. BDD= 100%=5 grb. Energi=5/100x902=45,1c. Protein=5/100x0=0d. Lemak=5/100 x0=0e. Kh=5/100 x0=0