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ESTUDIOS CIENTIFICOS
A L E J A N D R O C A R D O Z O
“Si fuese fácil todo el mundo lo haría, el éxito siempre exige más”
SEMANA DE LA ALIMENTACIÓN CONSCIENTE
LINKS DE REFERENCIA:
HISTORIA DE LA AGRICULTURA:
http://www.newworldencyclopedia.org/entry/History_of_agriculturehttp://www.newworldencyclopedia.org/entry/Agriculture
ANATOMIA E FISIOLOGIA:
https://medlineplus.gov/ency/article/003883.htmhttps://veganbiologist.com/2016/01/04/humans-are-not-herbivores/Valkenburgh, B. V. 2007. Déjavù: the evolution of feeding morphologies in the Carnivora, Integrative and Comparative Biology Advance Access.Pough, F. H.; Janis, C. M.; Heiser, J. B. Vertebrate Life (8th edition). Benjamin Cummings, 2008. 752 p.
ARQUEOLOGÍA DE LA DIETA OMNÍVORA DE NUESTROS ANCESTROS:
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Lifehttp://www.pccnaturalmarkets.com/sc/1202/paleolithic_diets.htmlhttp://www.americanscientist.org/issues/pub/2016/3/meat-eating-among-the-earliest-humanshttp://www.beyondveg.com/nicholson-w/angel-1984/angel-1984-1a.shtml
- Aiello, L. C., and P. Wheeler. 1995. The expensive-tissue hypothesis: The brain and digestive
system in human and primate evolution. Current Anthropology 36:199–221.
- Berna, F., et al. 2012. Microstratigraphic evidence of in situ fire in the Acheulean strata of Won-
derwerk Cave, Northern Cape Province, South Africa. Proceedings of the National Academy of
Science 109(20):E1215–E1220. doi:10.1073/pnas.1117620109
- Blumenschine, R. J. 1988. Carcass consumption sequences and the archaeological distinction of
scavenging and hunting. Journal of Human Evolution 15:639–659.
- Blumenschine, R. J. 1989. Characteristics of an early hominid scavenging niche. Current Anthro-
pology 28:383–407.
- Blumenschine, R. J., and J. A. Cavallo. 1992. Scavenging and human evolution. Scientific Ameri-
can 267:90–96.
- Brain, C. K. 1981. The Hunters or the Hunted? An Introduction to African Cave Taphonomy.
University of Chicago Press.
- Bunn, H. T. 1981. Archaeological evidence for meat-eating by Plio-Pleistocene hominids from
Koobi Fora and Olduvai Gorge. Nature 291: 574–577.
- Ferraro, J. V., et al. 2013. Earliest archaeological evidence of persistent hominin carnivory. PLoS
ONE 8(4):e62174. doi:10.1371/journal.pone.0062174
- Harmand, S., et al. 2015. 3.3-million-year-old stone tools from Lomekwi 3, West Turkana, Kenya.
Nature 521: 310–315. doi:10.1038/nature14464
- McPherron S. P., et al. 2010. Evidence for stone-tool-assisted consumption of animal tissues
before 3.39 million years ago at Dikika, Ethiopia. Nature 466: 857–860 doi:10.1038/nature09248
- Pobiner, B., et al. 2008. New evidence for hominin carcass processing strategies at 1.5 Ma,
Koobi Fora, Kenya. Journal of Human Evolution 55:103–130.
- Pobiner, B. 2013. Evidence for meat-eating by early humans. Nature Education Knowledge
4(6):1.
- Pobiner, B. 2015. New actualistic data on the ecology and energetics of scavenging opportuni-
ties. Journal of Human Evolution 80: 1–16.
- Potts R., and P. Shipman. 1981. Cutmarks made by stone tools on bones from Olduvai Gorge,
Tanzania. Nature 291: 577–580.
- Villmoare B., et al. 2015. Early Homo at 2.8 Ma from Ledi-Geraru, Afar, Ethiopia. Science 347:
1352-1355. DOI: 10.1126/science.aaa1343
- Wrangham, R. 2009. Catching Fire: How Cooking Made Us Human. Basic Books.
https://www.amazon.com/Primal-Body-Mind-Beyond-Health/dp/1594774137%3FSubscriptionId%3D0ENGV10E9K9QDNSJ5C82%26tag%3Ddanivita0a-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594774137
LINAJES HUMANOS VEGETARIANOS DESAPARECIERON, MIENTRAS QUE LOS OMNÍVO-ROS PROSPERARON:
https://blogs.scientificamerican.com/observations/ear-ly-meat-eating-human-ancestors-thrived-while-vegetarian-hominin-died-out/
PROBLEMAS RELACIONADOS AL AZÚCAR, INCLUYENDO LA FRUCTOSA:
ARTÍCULOS CON DIVERSOS ESTUDIOS RELACIONADOS:
https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/z
Caries: http://ajcn.nutrition.org/content/78/4/881S.full
http://jdr.sagepub.com/content/16/3/165.full.pdf+html
OBESIDAD, DISTÚRBIOS EN LA INSULINA Y ENFERMEDADES COMO DIABETES TIPO 2:
http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-9https://www.ncbi.nlm.nih.gov/pubmed/23280226http://press.endocrine.org/doi/abs/10.1210/jc.2003-031855http://www.ajconline.org/article/S0002-9149%2899%2900211-8/abstracthttp://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5http://ajcn.nutrition.org/content/76/5/911.shorthttp://jamanetwork.com/journals/jama/fullarticle/199317
ESTIMULA REGIONES DEL CEREBRO RELACIONADAS A LOS VÍCIOS:
http://www.sciencedirect.com/science/article/pii/S0149763407000589http://www.sciencedirect.com/science/article/pii/S0306452205004288https://www.hindawi.com/journals/isrn/2013/435027/
SOBRE EL PERFIL NUTRICIONAL Y MEDICINAL DE LAS VARIEDADES SILVESTRES Y NO CONVENCIONALES:
LIBROS:Eating on the Wild Side: The Pharmacologic, Ecologic and Social Implications of Using Nonculti-gens (Arizona Studies in Human Ecology) con los articulos:
1. Agriculture and the Acquisition of Medicinal Plant Knowledge, Michael H. Logan & Anna R. Dixon
2. Ambivalence to the Palatability Factors in Wild Food Plants, Timothy Johns
3. Wild Plants as Cultural Adaptations to Food Stress, Rebecca Huss-Ashmore & Susan L. Johnston
Physiologic Implications of Wild Plant Consumption
4. Pharmacologic Implications of “Wild” Plants in Hausa Diet, Nina L. Etkin & Paul J. Ross
5. Wild Plants as Food and Medicine in Polynesia, Paul Alan Cox
6. Characteristics of “Wild” Plant Foods Used by Indigenous Populations in Amazonia, Darna L.
Dufour & Warren M. Wilson
7. The Health Significance of Wild Plants for the Siona and Secoya, William T. Vickers
8. North American Food and Drug Plants, Daniel M. Moerman Wild Plants in Prehistory
9. Interpreting Wild Plant Foods in the Archaeological Record, Frances B. King
10. Coprolite Evidence for Prehistoric Foodstuffs, Condiments, and Medicines, Heather B. Trigg,
Richard I. Ford, John G. Moore & Louise D. Jessop Plants and Nonhuman Primates
11. Nonhuman Primate Self-Medication with Wild Plant Foods, Kenneth E. Glander
12. Wild Plant Use by Pregnant and Lactating Ringtail Lemurs, with Implications for Early Hominid
Foraging, Michelle L. Sauther Epilogue
13. In Search of Keystone Societies, Brien A. Meilleur
Eating on the Wild Side: The Missing Link to Optimum HealthEdible Medicines: An Ethnopharmacology of Food
https://www.amazon.com/Eating-Wild-Side-Pharmacologic-Implications/dp/0816520674%3FSubscriptionId%3D0ENGV10E9K9QDNSJ5C82%26tag%3Ddanivita0a-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0816520674https://www.amazon.com/Eating-Wild-Side-Pharmacologic-Implications/dp/0816520674%3FSubscriptionId%3D0ENGV10E9K9QDNSJ5C82%26tag%3Ddanivita0a-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0816520674https://www.amazon.com/Eating-Wild-Side-Missing-Optimum/dp/0316227935/ref=pd_sim_14_9?ie=UTF8&pd_rd_i=0316227935&pd_rd_r=FFSA7NJ89K21Q1XZ2NY8&pd_rd_w=MEonr&pd_rd_wg=KCqp4&psc=1&refRID=FFSA7NJ89K21Q1XZ2NY8https://www.amazon.com/Edible-Medicines-Ethnopharmacology-Nina-Etkin/dp/0816520933/ref=pd_cp_14_2?_encoding=UTF8&pd_rd_i=0816520933&pd_rd_r=HSP5A12K4V7VJ37BNBYG&pd_rd_w=eNQxR&pd_rd_wg=SJdqy&psc=1&refRID=HSP5A12K4V7VJ37BNBYG
IMPACTOS DE LA AGRICULTURA EN LA SALUD Y EN EL MODO DE VIDA:
http://onlinelibrary.wiley.com/doi/10.1002/ajpa.21301/abstracthttps://www.amazon.com/Paleopathology-Origins-Agricultu-re-Bioarchaeological-Interpretations/dp/0813044898https://www.google.com.br/url?sa=t&rct=j&q=&esrc=s&source=we-b&cd=6&cad=rja&uact=8&ved=0ahUKEwjKkpieoO3PAhXCipAKHapFC7gQFghLMAU&url=http%3A%2F%2Fwww.uruguaypiensa.org.uy%2Fandocasociado.aspx%3F306%2C810&usg=AFQjCNHWW8hfLQ_f0YaahCSyE8RR7RDurA&sig2=yb5cskniRthorNnUPLfTxg&bvm=bv.136593572,d.Y2Ihttp://wholehealthsource.blogspot.com.br/2009/03/paleopathology-at-origins-of.html
PROBLEMAS DE LA DIETA MODERNA (EXCESO DE CARBOHIDRATOS, AZÚCARES Y ACEITES DE MALA CALIDAD)
Nutrition and Physical Degeneration, by Dr. Weston PriceFast Food Nation, by Eric SchlosserFood and Western Disease, by Dr. Staffan Lindeberghttp://boingboing.net/2012/03/09/seduced-by-food-obesity-and-t.html
EL MITO DE QUE LA GRASA ES MALA Y SUS BENEFÍCIOS:
http://wholehealthsource.blogspot.com.br/2008/07/inuit-lessons-from-arctic.htmlhttps://authoritynutrition.com/it-aint-the-fat-people/ (An Epic Debunking of The Saturated Fat Myth)https://authoritynutrition.com/5-studies-on-saturated-fat/ (5 Studies on Saturated Fat – Time to Retire The Myth?)https://authoritynutrition.com/6-graphs-the-war-on-fat-was-a-mistake/ (6 Graphs That Show Why The “War” on Fat Was a Huge Mistake)https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/ (Top 8 Reasons Not to Fear Saturated Fats)http://www.livescience.com/54984-high-fat-diet-weight.html (Eating Fat Doesn’t Make You Fat, Study Finds)http://time.com/4386248/fat-butter-nutrition-health/ (A new study found no link between eating butter and heart disease)http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx (Saturated Fat Finally Vindicated in Long Buried Study)https://www.ncbi.nlm.nih.gov/pubmed/20888548https://www.ncbi.nlm.nih.gov/pubmed/18523037https://www.ncbi.nlm.nih.gov/pubmed/14193818https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296399/https://www.ncbi.nlm.nih.gov/pubmed/9497172http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstracthttps://www.ncbi.nlm.nih.gov/pubmed/9635993http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstracthttp://www.eufic.org/page/tk/show/latest-science-news/fftid/S-tudy-no-association-dietary-saturated-fats-cardiovascular-disease-risk/https://www.ncbi.nlm.nih.gov/pubmed/19439458https://www.ncbi.nlm.nih.gov/pubmed/26068959https://www.ncbi.nlm.nih.gov/pubmed/26268692https://www.ncbi.nlm.nih.gov/pubmed/24723079http://jama.jamanetwork.com/article.aspx?articleid=202339
FRECUENCIA DE LAS COMIDAS:
https://authoritynutrition.com/11-myths-fasting-and-meal-frequency/http://articles.mercola.com/sites/articles/archi-ve/2010/04/13/should-you-eat-many-small-meals-each-day.aspxhttps://www.cambridge.org/core/journals/british-journal-of-nu-trition/article/acute-effects-on-metabolism-and-appetite-profile-of-one-meal-difference-in-the-lower-range-of-meal-frequency/4AE8C3FC32CE7E456B9606F1AF963E76http://www.sciencedirect.com/science/article/pii/S0195666399902659https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/
https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206%3FSubscriptionId%3D0ENGV10E9K9QDNSJ5C82%26tag%3Ddanivita0a-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0916764206
https://www.ncbi.nlm.nih.gov/pubmed/20339363https://www.ncbi.nlm.nih.gov/pubmed/26024494https://www.ncbi.nlm.nih.gov/pubmed/26226640https://www.ncbi.nlm.nih.gov/pubmed/19943985http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0038632https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265261/https://www.ncbi.nlm.nih.gov/pubmed/12107252http://ajcn.nutrition.org/content/85/4/981.shorthttps://www.ncbi.nlm.nih.gov/pubmed/10867039https://www.ncbi.nlm.nih.gov/pubmed/16011467https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
GLUCOGENOSIS:Explicaciones de qué es y cuando pasa:
https://es.wikipedia.org/wiki/Glucogenosishttps://www.khanacademy.org/test-prep/mcat/biomolecules/carbo-hydrate-metabolism/v/gluconeogenesis (vídeo mostrando la bioquímica del processo)https://www.khanacademy.org/test-prep/mcat/biomolecules/carbo-hydrate-metabolism/v/regulation-of-glycolysis-and-gluconeogenesis (vídeo incluyendo glicólisis e glicogenesis)texto de bioquímica https://www.rpi.edu/dept/bcbp/molbiochem/MBWeb/mb1/part2/glu-coneo.htmhttp://themedicalbiochemistrypage.org/gluconeogenesis.phphttps://www.ncbi.nlm.nih.gov/pubmed/22139560 Protein turnover, ureagenesis and gluconeogene-sis.http://www.ketogenic-diet-resource.com/gluconeogenesis.html articulo “The bottom line is that there is no requirement for dietary carbohydrate, because your body can make all the glucose it needs from the protein that you eat, or from the glycerol released when fatty acids are broken down.”https://en.wikipedia.org/wiki/Metabolic_advantage wikipédia ventaja metabólicahttps://en.wikipedia.org/wiki/Gluconeogenesis wiki
ESTUDIOS DE SALUD:
http://www.circumpolarhealthjournal.net/index.php/ijch/article/view/18436 Against the stream: relevance of gluconeogenesis from fatty acids for natives of the arctic regionshttp://www.circumpolarhealthjournal.net/index.php/ijch/article/view/17342?trendmd-shared=0https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1266943/ estudio con los esquimaleshttp://ajcn.nutrition.org/content/25/8/737 estudio con los esquimales.
Articulo relacionado, “la glucogenosis es saludable y no aumenta el cortisol” http://www.ketotic.or-g/2012/07/ketogenic-diets-and-stress-part-i.htmlalta proteína, bajo carboidrato mejora la hipoglicemia http://www.jci.org/articles/view/100819/pdfhttp://ajcn.nutrition.org/content/90/3/519.full Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet
Articulo: http://www.marksdailyapple.com/zero-carb-diet/ What About a Zero Carb Diet?Personas con dietas cero carbs relatan que tienen muchas mejoras en su performance:http://eatfatlosefatblog.com/zero-carb-experiment-day-30/https://zerocarbzen.com/
SOBRE LA GLICACIÓN
Nagai R, Murray DB, Metz TO, Baynes JW. Chelation: a fundamental mechanism of action of AGE inhibitors, AGE breakers, and other inhibitors of diabetes complications. Diabetes. 2012;61(3):549-59.Win MT, Yamamoto Y, Munesue S, Saito H, Han D, Motoyoshi S, et al. Regulation of RAGE for atte-nuating progression of diabetic vascular complications. Exp Diabetes Res. 2012;2012:894605.
Ahmed N, Thornalley PJ. Advanced glycation endproducts: what is theirrelevance to diabetic complications? Diabetes Obes Metab. 2007;9(3):233-45.Barbosa JHP, Oliveira SL, Seara LT. Produtos da glicação avançada dietéticos e as complicações crônicas do diabetes. Rev. Nutr.2009;22(1): 113-124.
SOBRE LA REDUCCIÓN DE CARBOHIDRATOS
1. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364:2392-404.2. Halton TL, Willett WC, Liu S, et al. Low-carbohydrate-diet score and the risk of coronary heart disease in women. N Engl J Med. 2006;355:1991-2002.3. Foster GD, Wyatt HR, Hill JO, et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med. 2003;348:2082-90.4. Samaha FF, Iqbal N, Seshadri P, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med. 2003;348:2074-81.5. Sacks FM, Bray GA, Carey VJ, et al. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. N Engl J Med. 2009;360:859-73.6. Halton TL, Liu S, Manson JE, Hu FB. Low-carbohydrate-diet score and risk of type 2 diabetes in women. Am J Clin Nutr. 2008;87:339-46.7. Appel LJ, Sacks FM, Carey VJ, et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005;294:2455-64.8. Jenkins DJ, Wong JM, Kendall CW, et al. The effect of a plant-based low-carbohydrate (“Eco-At-kins”) diet on body weight and blood lipid concentrations in hyperlipidemic subjects. Arch Intern Med. 2009;169:1046-54.
Artículos de JAMA sobre las investigaciones sobre el azúcar y la grasa:http://jamanetwork.com/journals/jama/fullarticle/2564564#jvp160144r1http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255
Kearns CE, Schmidt LA, Glantz SA. Sugar industry and coronary heart disease research: a historical analysis of internal industry documents. JAMA Intern Med. Published online September 12, 2016. doi:10.1001/jamainternmed.2016.5394PubMed
Mozaffarian D, Ludwig DS. The 2015 US Dietary Guidelines: lifting the ban on total dietary fat. JAMA. 2015;313(24):2421-2422.PubMedArticle
Blundell JE, MacDiarmid JI. Fat as a risk factor for overconsumption: satiation, satiety, and patterns of eating. J Am Diet Assoc. 1997;97(7)(suppl):S63-S69.PubMedArticle
Stubbs RJ, Mazlan N, Whybrow S. Carbohydrates, appetite and feeding behavior in humans. J Nutr. 2001;131(10):2775S-2781S.PubMed
Hill JO, Prentice AM. Sugar and body weight regulation. Am J Clin Nutr. 1995;62(1)(suppl):264S-273S.PubMed
Mansoor N, Vinknes KJ, Veierød MB, Retterstøl K. Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. Br J Nutr. 2016;115(3):466-479.PubMedArticle
Wang DD, Li Y, Chiuve SE, et al. Association of specific dietary fats with total and cause-specific mor-tality. JAMA Intern Med. 2016;176(8):1134-1145.PubMedArticle
Ludwig DS, Friedman MI. Increasing adiposity: consequence or cause of overeating? JAMA. 2014;311(21):2167-2168.PubMedArticle
https://www.ncbi.nlm.nih.gov/pubmed/21696306https://www.ncbi.nlm.nih.gov/pubmed/17093250https://www.ncbi.nlm.nih.gov/pubmed/12761365https://www.ncbi.nlm.nih.gov/pubmed/12761365https://www.ncbi.nlm.nih.gov/pubmed/12761364https://www.ncbi.nlm.nih.gov/pubmed/19246357https://www.ncbi.nlm.nih.gov/pubmed/18258623https://www.ncbi.nlm.nih.gov/pubmed/16287956https://www.ncbi.nlm.nih.gov/pubmed/19506174https://www.ncbi.nlm.nih.gov/pubmed/19506174https://jamanetwork.com/article.aspx?doi=10.1001/jamainternmed.2016.5394https://www.ncbi.nlm.nih.gov/pubmed/27617709https://dx.doi.org/10.1001/jama.2015.5941https://dx.doi.org/10.1016/S0002-8223%2897%2900733-5https://www.ncbi.nlm.nih.gov/pubmed/11584105https://www.ncbi.nlm.nih.gov/pubmed/7598083https://dx.doi.org/10.1017/S0007114515004699https://www.ncbi.nlm.nih.gov/pubmed/27379574https://dx.doi.org/10.1001/jama.2014.4133
Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364(25):2392-2404.PubMedArticle
Freedhoff Y, Hall KD. Weight loss diet studies: we need help not hype. Lancet. 2016;388(10047):849-851.PubMedArticle
SUGERENCIAS DE LECTURA
El poder del hábito - Duhigg, Charles
https://dx.doi.org/10.1056/NEJMoa1014296https://dx.doi.org/10.1016/S0140-6736%2816%2931338-1
Alejandro Cardozo
alejandrocardozo.oficial alejandrocardozo_oficial / Alejandro Cardozo info@semanadealimentación.com
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