Embed Size (px)
Citation preview
Acceptance and Commitment Therapy
Dia lect ica l Behaviora l Therapy
Cogni t ive Behaviora l Therapy
Acceptance and Commitment Therapy
Dia lect ica l Behaviora l Therapy
Cogni t ive Behaviora l Therapy
Acceptance and Commitment Therapy
Dia lect ica l Behaviora l Therapy
Cogni t ive Behaviora l Therapy
“Make your values and goals to
the organizing force in your l i fe
instead of your emotions.”
Comfort Zone Challenges
Exposure Therapy
Fear = Anticipated Pain
Fear = Behavioral Motivator
Fear = Anticipated Pain
Fear = Behavioral Motivator
Desensit isat ion
Fear
Time
Desensit isat ion
Fear
Time
Desensit isat ion
Fear
Time
Escape/Avoidance
Desensit isat ion
Fear
Time
Escape/Avoidance
Desensit isat ion
Fear
Time
Escape/Avoidance
Desensit isat ion
Fear
Time
Escape/Avoidance
Desensit isat ion
Fear
Time
Escape/Avoidance
Desensit isat ion
Fear
Time
Escape/Avoidance
Desensit isat ion
Fear
Time
Desensit isat ion
Fear
Time
Desensit isat ion
Fear
Time
Desensit isat ion
Fear
Time
Desensit isat ion
Fear
Time
Desensit isat ion
Fear
Time
Desensit isat ion
Fear
Time
Expanding behavioral repertoire
Expanding behavioral repertoire
Talking to people
Expanding behavioral repertoire
Talking to people
Joking around
Expanding behavioral repertoire
Talking to people
Joking around
Holding eye contact
Expanding behavioral repertoire
Talking to people
Joking around
Holding eye contact
Fear
Expanding behavioral repertoire
Talking to people
Joking around
Holding eye contact
Fear
Expanding behavioral repertoire
Fear
Escape/Avoidance
Expanding behavioral repertoire
Fear
Escape/AvoidanceHolding eye contact
Expanding behavioral repertoire
Fear
Escape/AvoidanceHolding eye contactExpress your opinion
Expanding behavioral repertoire
Fear
Holding eye contactExpress your opinion
1. Procrastination
2. Fear and Excuses
3. Leap of faith
4. Going all in
5. Feeling of rel ief
“Done is better than perfect”
1. Procrastination
2. Emotions & Thoughts
3. Leap of faith
4. Going all in
5. Feeling of rel ief
Fear
Time90seconds
Emotions
Fear
Time90seconds
Emotions
Fear
Time90seconds
Emotions
Describe your physical changes
+
“I have the thought …”
Describe your physical changes
+
“I have the thought …”
1. Procrastination
2. Emotions & Thoughts
3. Leap of faith
4. Going all in
5. Feeling of rel ief
3,2,1 - Go
1. Procrastination
2. Emotions & Thoughts
3. Leap of faith
4. Going all in
5. Feeling of rel ief
Pick one focus
1. Procrastination
2. Emotions & Thoughts
3. Leap of faith
4. Going all in
5. Feeling of rel ief
Comfort Zone Challenge
• Stand up• Stretch your arms • Yell “I am the king/queen of the world”
Or• Howl like a wolf• Brave ones: Do both!
Comfort ≠ Happiness
Happiness = Engaged Life
“Do one thing every day that
scares you”
- Eleanor Roosevelt -
