W H A TMAKES

M EHAPPY?

BECAUSE

O F

T H E S E

T H I N G S

I’M HAPPY!

2.5KG

BOARDING PASS

NAME

BARCELONASEOUL

KIM SUIN

A38073215FLIGHT

BCNICN

2016.05.14DATE

GATE 514A

10CM6CM

x1

x1

x1

115CM18KG

100ML

1LLess than 115cm, 18kg two bags only allowed.

Less than 2.5kg dry ice only allowed.

Less than 6cm scissors and10cm wrench only allowed.

115CM12KG

Less than 115cm, 12kg one bag only allowed.

Smaller than 115cm instrument only allowed.

Less than 100ml liquid that packed in 1L zipper bagonly allowed.

160WhLess than 160wh litium battery only allowed.

Cup noodle and instant riceare allowed.

Medicine is allowed.

Long and short umbrellaare allowed.

Wheelchair is allowed.

Nail clipper is allowed.

Small lighter is allowed only one.

Self-protection sprayis allowed only one.

Box of matches is allowed only one.

Laptop bag (or small bag)is allowed only one.

Less than 5kgoxygen tank only allowed.

CHECK YOUR LUGGAGEBEFORE CHECK-IN!

Allowed

x1

Exellence in Flight!

115CM

5KG

Allowed only one

+1

o2

Business

Economy

CHECKLUGGAGE!

FLIGHT CABIN LUGGAGE REGULATION

the

판타롱

부추빵성심당

튀김소보로1,500원

판타롱 부추빵1,800원

튀소구마1,500원

마약옥수수빵1,600원

한우고로케2,100원

황남빵800원

찰보리빵500원

경주빵 찰보리빵

불국빵

경주빵

황남빵

경주본점

찰보리빵

START! ARRIVE!

울 산 역

울산역

나오는곳 타는곳

튀김소보로와 커피

튀김소보로1,500원

BEST

튀김소보로

튀김소보로

SUNG SIM DANG SINCE 1956

판타롱

부추빵성심당

튀김소보로

성심당

튀소구마

성심당

조 치 원 역Jochiwon Station

대 전 역Daejeon Station

동 대 구 역Dongdaegu Station

신 경 주 역Singyungju Station

울 산 역Ulsan Station

조 치 원 역

나오는곳 타는곳타는곳 표사는곳

FIND!

FIND!THE PLACE OFBREAD SMELL

빵냄새의 근원지를

찾아라!

MISSION

빵냄새의 근원지를

모두 찾았다!

MISSION CLEAR

튀김소보로

성심당

튀김소보로

성심당

튀김

소보

로성심당

튀김소보로

성심당

튀김소보로성심당

튀김소보로

성심당

튀김소보로

성심당

튀김

소보

로성심당

튀김소보로

성심당

튀김

소보

로

성심당

튀김

소보

로성심당

튀김소보로성심당

튀김소보로성심당

튀김소보로

성심당

튀김소보로

성심당

튀김

소보

로성심당

튀김소보로

성심당

튀김

소보

로

성심당

튀김

소보

로성심당

튀김소보로성심당

튀김소보로성심당

FIND!FIND!

HOW MUCH EXERCISE FOR A WEEK?

MY CALORIE ROUTINEBASIC CALORIE

[ 2,000Kcal = 100% ]

9 works6 works 4 works 4 works 6 works3 works 3 works

THE NUMBER OF WORK

EXERCISE DAY MON FRI SAT SUNTUE WED THU

I go tho the gym 4 times a week and workout 7 exercises for 90 minutes!

I eat much more when I work, so I get the fat from Sunday to Tuesday..

90FOR 90 MINUTES

077 EXERCISES

REDUCE THE FAT!REDUCE THE FAT!

GET THE FAT!GET THE FAT!During doing my project

But, I get the fat soon again..

GET THE MUSCLE!

044 TIMES A WEEK

MY EXERCISE STEP

1

GET THE MUSCLE!

2

GET THE MUSCLE!

3

KcalX SET20 3 25

GET THE MUSCLE!

7

GET THE MUSCLE!

6

Kcal39

GET THE MUSCLE!

5

MIN Kcal15 36GET THE MUSCLE!

4

STEPPERRUNNING

LUNGE

BELT MASSAGE

ELBOWPLANK

BARBELL CURL

LEGRAISE

X SET30 3 Kcal46

MIN Kcal15 87

X SET30 3

MIN Kcal5 0

186%123%

79% 106% 93% 101%121%

Kcal-473Kcal-473Kcal-4731DAY1DAY1DAY 1WEEK1WEEK1WEEK Kcal-1892Kcal-1892Kcal-1892

MIN Kcal30 240

SUIN’S GYM