Winning the age-old battle of aging.

Over the past few years, researchers and scientists have found a myriad of ways to help you keep your edge as you age.Have a look at what they’ve found.

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Height Progressively decreases. The average height loss is about 0.4 inches for every 10 years after age 40.

HairAs we age, a decrease of the hormone estrogen in women slows hair growth gradually.

EyesOur eyes’ ability to focus slowly decreases, since the lens of the eye becomes less flexible.

Heart Becomes less able to pump large quantities of blood quickly throughout the body.

SkinFine lines and wrinkles start to appear and skin begins to lose firmness, smoothness, and luminosity.

StomachProduces less acid after 50, whichmakes it more difficult to absorb vitamin B12 found naturally in food.

Hand Grip Strength decreases making it more difficult to accomplish routine activities such as opening a jar or turning a key.

Joint MotionBecomes more restricted and flexibility decreases because of changes in tendons and ligaments.

Antioxidant ProtectionAs we age, our bodies need more antioxidant protection to fight off threats.

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