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34(2): 364-380, 2002. Ratamess et al. Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise,

41(3): 687-708, 2009.

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American College of Sports Medicine. Position Stand: Progression models in resistance training for healthy adults. Med. Sci. Sports Exerc. 34(2): 364 380, 2002.

American College of Sports Medicine. Position Stand: Progression models in resistance training for healthy adults. Med. Sci. Sports Exerc. 41(3): 687-708, 2009.

Fleck S.J. and W.J. Kraemer. Designing resistance training programs. 3rd ed. Champaign IL: Human Kinetics, 2004,pp. 151-186.

. . . . Salto, 2002, . 8-17.

Knuttgen H.G. and P.V. Komi. Basic considerations for exercise. In: Strength and power in sport. P.V.Komi (Ed.) Oxford: Blackwell Science Ltd., 2003, pp. 3-7.

Kraemer W.J. Developing a strength training workout. In: Strength training for sport. W.J. Kraemer and K. Hakkinen (Eds.) Oxford: Blackwell Science Ltd., 2002, pp. 37-54.

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Beekley M.D. and W.F. Brechue. Resistance training and the neuromuscular system. In: Resistance Training for Health and Rehabilitation. J.E. Graves and B.A. Franklin (eds.). Campaign IL: Human Kinetics. 2001, pp. 61-82.

Falkel J.E., S.J. Fleck, and T.F. Murray. Comparison of central hemodynamics between powerlifters and bodybuilders during resistance exercise. J. Appl. Sport Sci. Res. 6(1): 24-35, 1992.

Fleck S.J. Cardiovascular responses to strength training. In: Strength and Power in Sport, P.V. Komi (ed.). Oxford: Blackwell Scientific. 2003, pp. 387-406.

Goldberg L., D.L. Elliot, and K.S. Kuehl. A comparison of the cardiovascular effects of running and weight training. J. Strength and Cond. Res. 8(4): 219-224, 1994.

Gotshall R.W., J. Gootman, W.C. Byrnes, S.J. Fleck, and T.C. Valovich. Noninvasive characterization of the blood pressure response to the double leg press exercise. J Exerc. Physiol. Online. 2(4): 1-6, 1999.

Hakkinen K., M. Alen and P.V. Komi. Changes in isometric force and relaxation time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining. Acta Physiol. Scand. 125: 573-585, 1985.

Kleiner D.M., D.L. Blessing, W.R. Davis, and J.W. Mitchell. Acute cardiovascular responses to various forms of resistance exercise. J. Strength and Cond. Res. 10(1): 56-61, 1996.

Sale D.G. Neural adaptation to strength training. In: Strength and Power in Sport, P.V. Komi (ed.). Oxford: Blackwell Scientific. 2003, pp. 281-314.

Smilios I., K. Hakkinen, S. P. Tokmakidis. Power output and electromyographic activity during and after a moderate load muscular endurance session. Journal of Strength and Conditioning Research. 24 (8): 2122-2131, 2010.

MacDougal J.D. Hypertrophy and hyperplasia. In: Strength and Power in Sport, P.V. Komi (ed.). Oxford: Blackwell Scientific. 2003, pp. 252-264.

McCartney N. The safety of resistance training: Hemodynamic factors and cardiovascular incidents. In: Resistance Training for Health and Rehabilitation. J.E. Graves and B.A. Franklin (eds.). Campaign IL: Human Kinetics. 2001, pp. 83-93.

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American College of Sports Medicine. Guidelines for exercise testing and prescription. 6th ed. Baltimore: Lippincott Williams & Wilkins. 2000.

American College of Sports Medicine. Position stand: Exercise and type II diabetes. Med. Sci. Sports Exerc. 32: 1345-1360, 2000.

., . , . .

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Sanchez O.A., A.S. Leon. Resistance training for patients with diabetes melitus. In: Resistance Training for Health and Rehabilitation. J.E. Graves and B.A. Franklin (eds.). Campaign IL: Human Kinetics. 2001, pp. 295-318.

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Bassey E.J., M.C. Rothwell, J.J. Littlewood, and D.W. Pye. Pre- and postmenopausal women have different bone mineral density responses to the same high-impact exercise. J. Bone Miner. Res. 13: 1805-1813, 1998.

34

Heinonen A., H. Sievanen, P. Kannus, P. Oja, M. Pasanen and I. Vuori. High-Impact exercise and bones of growing girls: A 9-month controlled trial. Osteoporos. Int. 11:10101017, 2000.

Kerr D., Ackland T., B. Malsen, A. Morton, and R. Prince. Resistance training over 2 years increases bone mass in calcium-repleted postmenopausal women. J. Bone Miner. Res. 16: 175-181, 2001.

Layne J.E. and M.E. Nelson. Resistance training for the prevention of osteoporosis. In: Resistance Training for Health and Rehabilitation. J.E. Graves and B.A. Franklin (eds.). Campaign IL: Human Kinetics. 2001, pp. 385-404.

Maddalozzo G.F. and C.M.Snow. High intensity resistance training: Effects on bone in older men and women. Calcif. Tissue Int. 66: 399-404, 2000.

Stengel, S.V., W. Kemmler, R. Pintag, C. Beeskow, J. Weineck, D. Lauber, W. A. Kalender, and K. Engelke. Power training is more effective than strength training for maintaining bone mineral density in postmenopausal women. J Appl Physiol 99: 181188, 2005.

Witzke, K. A. and C.M. Snow. Effects of plyometric jump training on bone mass in adolescent girls. Med. Sci. Sports Exerc., 32(6): 10511057, 2000.

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Adams K. J., A. M. Swank, J. M. Berling, P. G. Sevene-Adams, K. L. Barnard, and J. Shimp-Bowerman. Progressive strength training in sedentary, older African American women. Med. Sci. Sports Exerc., 33(9): 15671576, 2001.

Frontera, W.R., C.N. Meredith, K.P. O'Reilly, H.G. Knuttgen, and W.J. Evans. Strength conditioning in older men: skeletal muscle hypertrophy and improved function. J. Appl. Physiol. 64(8): 1038-1044, 1988.

Hakkinen, K., and Hakkinen A. Muscle cross-sectional area, force production and relaxation characteristics in women at different ages. Eur. J. Appl. Physiol. 62: 410-414, 1991.

Hakkinen, K., M. Kallinen, M. Izquierdo, K. Jokelainen, H. Lassila, E. Ma lkia , W. J. Kraemer, R. U. Newton, and M. Alen. Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle aged and older people. J. Appl. Physiol. 84(4): 13411349, 1998.

Izquierdo M., K. Hakkinen, A. Anton, M. Garrues, J. Ibanez, M. Ruesta, and E. M. Gorostiaga. Maximal strength and power, endurance performance, and serum hormones in middle-aged and elderly men. Med. Sci. Sports Exerc., 33(9): 15771587, 2001.

Janssen, Ian, Steven B. Heymsfield, ZiMian Wang, and Robert Ross. Skeletal muscle mass and distribution in 468 men and women aged 1888 yr. J Appl Physiol 89: 8188, 2000.

Lynch, N. A., E. J. Metter, R. S. Lindle, J. L. Fozard, J. D. Tobin, T. A. Roy, J. L. Fleg, and B. F. Hurley. Muscle quality. I. Age-associated differences between arm and leg muscle groups. J. Appl. Physiol. 86(1): 188194, 1999.

Morganti, C.M., M.E. Nelson, M.A. Fiatanore, G.E. Dalal, C.D. Economos and B.M. Evans. Strength improvements with 1yr of progressive resistance training in older women. Med. Sci. Sports Exerc., 27(6): 906-912, 1995.

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