第九章 身体素质及其训练

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0 30 10 20 100% 100% 100% ABCA30B6C2() RMRepetition Maximum: 1RM100Kg66RM44RM RM 6RM100Kg120Kg80Kg 5RM 6-10RM 100 10-15RM 400800

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26 1RM 80Kg1010RM100.8080Kg0.80100Kg1RM1RM120Kg5RM120Kg0.90=108Kg() 1047% 1077.6% 3 ,

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12345 2. 3. () 4. 1 VO2max50% Cooper 150/min5min Karvonen =+ 60% 60%70%50% ILAT ILAT 1. 4mmolL-160%80%2.4mmolL-1,1.4 7.5mmolL-1 2 1 2 3

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2. 1. 2. 3.4. 1.101011 2 3 4 2.ADCB123456A D C A B D A 5 1. 2. 1. 2. 3. 4. 5. 12 34

2 3 4 5 6 7 8 9 10

0.96 0.94 0.92 0.90 0.88 0.86 0.84 0.82 0.80-

11 12 13 14 15 16 17 18 19

0.78 0.76 0.74 0.72 0.70 0.68 0.66 0.64 0.62

20 21 22 23 24 25

0.60 0.58 0.56 0.54 0.52 0.50