ปรัชญาและหลักการ-undergrad 23-02-2010-scribd

8/7/2019 -undergrad 23-02-2010-scribd

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. . .

phy and Principle in Exercise a . 111


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` (PhysicalEducation)

` (Exercise)

` (Sports)` (Games)` (Play)` (Health)`

(Fitness)

` (Health Promotion)

` (Exercise and Spo rt S cie n ce)

` / (Pr of essi on )

(PhysicalEducation)

(Sport Science)


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+ = -

:


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Physic al Ed.


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( . . )

( . ) .


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( . , 2542) ( (Jean Jacques Rousseau)

(JohnFriedrich Herbart)

( Friedrich Froebel)


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Philosophia = Love of wisdom "

"

As a pursuit of thetruth, through thesystematicinvestigation of realityknowledge, meaning,

= =


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Promote the development andclarification of bl and values those

are the foundation for one sbehevior.

Aids in decision mak ing m or al e a nd valu es gu ide our cond uct not on ly in ou r p rofession alcapa cit y a nd da ily life


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?

?

?

?


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.

?


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Mens sana in corpor e san o = A SOUNDMIND INA SOUND BODY


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. ex.PT. adapted

.

. ex


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1. 2 . 3. 4. 5.


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1. (Game) -

2 . 2 . (Sport) 2 2.1 (Indoor Sport) 2.2 (Outdoor Sport)

3. (Rhy thmic Activi ty) 4 . (Body Conditioning)

- 5 . (Outdoor Activi ty) 6 . (Ada ptive Activity)


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(Exercise and Sport


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(Sports)


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(Wellness)

(WH ,19

(Health)

(Corbin and othe

(Definitions)


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`

( )

(Corbin and others, 2002)

` (Q al ity of l if e)


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( ellness)


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1 .

2.

3. 4. 5.

+ + /

6 . +

7 . 8. / 9 .

+ 10 .


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1 . .

. . .

6 .


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( ypokinetics)


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( , 2 545 )

(Exercise)

( , 2 534 )


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1

. (Isometric-Static)

2 (Isotonic-Dynamic)3. (Isokinetic)

1 . (Aerobicexercise) - + -

2.

(Anaerobic exercise) -

1 .

(Locomotor)2. (Non-locomotor)


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(Cholesterol)

(He al th b e n e f its)


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1 . 2.

3. 4 . 5.

6. 7. 8 .


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` `

` ` `

` `

(Psychological Benefi


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` `

`

conom caBenefits)


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FFITTPrescription

F -

F = / ? - 7

I = / ? 6 8 % 0 70% M HR

T = ? 0 20 0 -

T = ?

FUN

INTENSITY

FREQUENCY

TY S /MOD S

TIM


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(Pulse Check)

3 ( )


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3 /1 .

( ARM UP& STRETC ING)2.

(AEROBICORKOUT)

3.

(COOL DO N &STRETC ING)


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` 1. ` 2

` 3

1 . ( arm up

& Stretching)


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2. /

(Training/orkout)

1.

2 . 3. / R ep ./ set


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1 .

.

.

/ /

/ -

- /


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1 . (Physical Fitness Test)- ( ealth -related Fitness)- (Skill - relatedFitness)2 . (M


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1.

2 .

3.

4 .

.


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(Skill

RelatedFitness)

6.

7.

8. 9.

.

.


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1 . ( eredityor Biological factors) 2. (Environmental factors)

3. (Medical treatment)

4 . (Lifestyle) 5 1 . 2. 3. +


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2 1 .

2 .

1 . 2 .

3.

4 .


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+

4 . +

1 .

2. (Modeling) - + +

+ 3. / / - +

4 . +


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SPIRIT Prescription

S P - - I /

R

I

S PEC IF IC

VERL

A

PR OGRE

SSION

INDIVIDUALIZATION

REVER SIBILITY

T /

TRAINING RE SU LTS


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4 ` (FUNdamental stage) 5-7

` (Train to train)10 -14 ` (Train to compete)

14 18 ` (Train to win)18


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4 -1 -4

6- 4-5 2 -3

1- 2 - 1

Dec od e

En c od e

14 11-13

-10

/


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1 . 2. - 3. 4 . 5. 6. 7. 8 .

9 .

10 .


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PRICED ` Protection and Prevention /

` REST = ` I

CE= 20 -30 48 - 72 .` COMPRESSION= /

/ ` ELEVATION= ` DIAGNOSIS =


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` ?`

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ปรัชญาและหลักการ-undergrad 23-02-2010-scribd