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Life-SavingSupplements

PLUS: The Secret 6 You Shouldntbe Living Without

Dr. Sears Top Ten

A New Report by Al Sears, MD


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1Dr. Sears Top 10 Life-Saving Supplements

Al Sears, MD continues to see patients

at his integrative clinic and research

center in Florida where he has developed

novel exercise and nutritional systems

transforming the lives of over 20,000

patients.

He has written over 500 articles and 6 books in thefields of alternative medicine, anti-aging and nutritional

supplementation. He enjoys a worldwide readership of

millions spread over 123 countries, has appeared on over 50

national radio programs, ABC News, CNN and ESPN.

His third book, Te Doctors Heart Cure, exposed the

real causes of the modern epidemic of heart disease with

practical how-to advice for building real heart strength

and resistance to disease without drugs. It is available

in 9 languages and remains a best-seller 3 years after its

publication.

In 2005, Dr. Sears 12 Secrets to Virilityshed light on the

huge environmental and nutritional problems with virility

in our modern world, gave men a step-by step guide for

maintaining health, strength and masculinity as they age,

and became a bestseller during its first month of release.

He publishes a monthly newsletter Health Confidential addressing the issues of aging, nutrition and sexual health

for men and women, a weekly e-letter calledDoctors

House Callandis the health columnist to a circulation of

hundreds of thousands in the popular self-help letterEarly

to Rise.

Meet Dr. Sears


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www.AlSearsMD.com2

Dr. Sears is board certified as a clinical nutrition specialist

and was appointed to the international panel of experts at

Health Sciences Institute, (HSI) a worldwide information

service for alternative nutritional therapies.

A master gardener and herbalist, Dr. Sears maintains

an herbal apothecary of over 250 organic herbs used

for research, education and treatments. Dr. Sears is the

founder and director of Te Wellness Research Foundation,

conducting original research evaluating natural alternatives

to pharmaceutical therapies.

Dr. Sears is a member of the American Academy of Anti-

Aging Medicine and is Board Certified in Anti-Aging

Medicine. As a pioneer in this new field of medicine, he isan avid researcher and sought after lecturer to thousands of

doctors and health enthusiasts.

He is a member of the American College of Sports Medicine

and the National Youth Sports Coaches Association. As well

as being a sports and fitness coach and a lifelong advocate

of exercise programs, Dr. Sears is an ACE certified fitness

trainer.


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Dear Health Conscious Friend,

Most doctors dont have much use for herbs, minerals,

vitamins and other nutrients as tools to build health and

fight disease. Some will even tell you theyre dangerous

that you should avoid them.

Allow me to set the record straight. First, there is no herb

or vitamin or other supplemental nutrient in common use

in America today that is anywhere near as dangerous as

even the average prescription drug. Secondly, interactions

between supplements and drugs are a concern only because

the drugs are both dangerous and extremely over prescribed.

In contrast to the US patent drugs only approach to

medicine, most of the world still uses herbs and other

supplements as their first choice for medicine. Modern

scientific studies show that they work and are remarkably

safe. Tey can help you gain and maintain energy, strength

and health. In this report, youll learn how to make the best

use of my top ten health-boosting supplements.

Natural Supplements HaveVery Long Safety Record

Everywhere man has lived, we searched for plants with

healing, protecting or enhancing qualities. If fact, written

record of herb use dates back to 1600 BC when the

Egyptians made a record of about 700 herbal medicines.

Hippocrates, the father of western medicine, recorded more

than 300 herbal therapies. Later another Greek physician,

Dioscorides, wrote De Materia Medica detailing 500

Dr. Sears Top 10Life-Saving Supplements


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www.AlSearsMD.com4

herbal remedies. Doctors used it as a medical textbook for a

thousand years.

Over time, different cultures have discovered health

benefits in a huge array of naturally occurring plants.

Weve also discovered how other natural nutrients

minerals and vitamins, for examplebenefit health. With

their vastly superior safety record and substantial savings

over patent drugs, in most cases youre much better off

looking to natural remedies before turning to prescription

drugs.

My Doctors Education

in Using HerbsMedical school taught me very little about using herbs for

health. Even though herbs have been our only medicines

for centuries and are still the first line of treatment for 80%

of our planet, the modern medical establishment considers

them alternative therapy. Tey were included in a four

credit-hour course on alternative medicine. Te doctors

at my medical school thought taking an herb was about as

scientific as a arot card reading.

I knew that those same experts were dead wrong in their

complete neglect of nutrition. If they could be so wrong

about nutritional supplements, maybe they were wrong

about herbal supplements, too. So, over my first year after

internship, I read over 20 books on the use of herbs. I was

delighted with what I found.

Let me make something clear trying a more time-tested

and gentler herb before you take a prescription drugdoes not make you a New Age kook. Herbs are excellent

for minor ailments and ongoing health. For many more

serious or acute conditions, herbs may help as an adjunct to

conventional medicine as well.

In addition to herbs, you can use minerals, oils, amino


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acids, and other nutrients to play an important role in

improving your health.

Introducing the Ultimate Ten:

Balance Your Hormones, SharpenYour Mind, and Boost Your Sex Drive

#1 Energize Your Heart with Coenzyme Q10

CoQ10 plays an essential role in the function of your muscles

and major organs. issues that use the most energy need the

most CoQ10organs like your brain, your kidneys, and your

heart. CoQ10s most important role may be to provide the

high-octane energy output you need for a healthy heart.

Like most Americans, you probably dont get enough

CoQ10 from your diet. Te best source of CoQ19 is red

meat, especially organ meats like the liver. Te problem is

eating a lot of organ meat has drawbacks. Tese meats tend

to contain the most toxins and other pollutants. Te best

way to make sure youre getting enough CoQ10 is to take a

supplement.

Tere are more than 100 studies showing the heart benefits

from CoQ10. Ive seen CoQ10 work wonders on patients

with high blood pressure. A great many of my patients are

able to discontinue their high blood pressure medication

when they begin supplementing with CoQ10. Clinical

studies corroborate what I have seen first hand.

In one study, patients with high blood pressure began

taking a CoQ10 supplement. Within one month, the average

persons blood pressure began to improve. At the end of thestudy 51% of patients were able to discontinue their blood

pressure medication.23

CoQ10 is also a good treatment for congestive heart failure.

Next time you visit your doctor, request a test for CoQ10

levels. If yours are low begin supplementing with 100mg


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each day. CoQ10 is soluble in oil form. Buy a soft gel cap

form rather than a powder. ake it with a meal so your body

can absorb it better.

#2 Drink Your Way to Optimum HealthGreen ea

Green tea reduces heart disease and the buildup of plaque

in arteries, it detoxifies, it scavenges free radicals, and it

protects against the formation and growth of cancer.6You

might call green tea the original anti-aging herb.

Green tea contains epigallocatechin gallate (EGCG). In lab

tests, EGCG increased liver cells uptake of LDL cholesterol

by three times when compared to controls. Overall

concentrations of LDL cholesterol fell 28%.7

Another study reveals that green tea encourages your body

to metabolize blood sugar better. (Te same researchers also

found that green tea lowers blood sugar levels in diabetic

mice.)8Better blood sugar metabolism can reduce insulin

resistance, which means that green tea can help prevent

diabetes.

Green tea even helps you to maintain an ideal weight.

Studies show that overweight people who begin consuming

green tea reduce their body weight and body fat and

increase their fat oxidation.9

Te best way to get the health benefits of green tea is to

drink more tea during the daytry to drink at least two

cups each day. Brew a pot of tea in the morning when you

brew your coffee, so you have it on hand to drink. Avoid the

heavily sugared, bottled green teas.

#3 Garlic: A asty Way to Boost Heart Health

Tis flavorful little member of the garlic family has health

benefits a-plenty, including the ability to lower blood

pressure, lower cholesterol, and support general immune


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system health. Researchers also believe that garlic can

reduce oxidation in your bodya process widely believed

to contribute to cancerand can protect against cognitive

decline.4

Numerous studies of garlic prove that it lowers cholesterol

levels, but garlic goes one step further in protecting your

heart. Your overall cholesterol levels dont really tell you

much about your heart disease risk. Rather, its the tendency

of cholesterol to form plaque in your arteries thats the real

danger. Tis danger differs from person to person. Garlic

really shines as a health supplement because it reduces the

tendency for plaques to form.5

Te active ingredient in garlic is allicin. Its mostconcentrated in the bulb, which means its easy to boost

your garlic intake by using more garlic in the kitchen. Garlic

supplements are available, too. You can use garlic in every

meal or take a 300 mg supplement every day up to three

times a day. Check the table at the end of this report for

cautions and interactions.

#4 Men, Keep Your Sex Life of the Front Burner with

Tis Wonder-Herb

You hear people joke about a declining sex drive being part

of aging. But, really, are you willing to settle for that? You

dont have to.

Your sex drive is linked to healthy free testosterone levels.

You can boost these levels by taking a tribulus terrestris

supplement. ribulus terrestris contains protodioscin,

which boosts sexual desire and enhances your erections.10

Depending on where it is grown, tribulus terrestris may

not produce protodioscin, so check the label for this active

ingredient. When you find a supplement that has the right

stuff, take 250 mg of standardized extract each day. See

the table at the end of this report for information on drug

interactions and other cautions.


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www.AlSearsMD.com8

#5 Women, Youre Entitled to a Great Sex Life, oo

Women, your sex drive is linked to balanced hormones

estrogen, progesterone, and testosterone. Chasteberry

contains vitex, a compound that acts on your pituitary

gland helping it to regulate and balance your sex hormones.

Tough your testosterone levels are naturally lower than a

mans, your testosterone levels play a role in your healthy

sex drive. Specifically, large fluctuations in testosterone

cause decreased libido, according to research studies.11

Because chasteberry can regulate your testosterone levels

and help to stop them from fluctuating, it may help keep

your sex drive on an even keel, too.

ake 400mg of a standardized extract daily. Check the tableat the end of this report for drug interactions.

#6 Your Liver is a Workhorse: Give it the Support it Needs

Your liver is tireless. It works constantly to clean your

bodys systems and help you maintain optimum health. But

without the right nutrition and proper support, no matter

how hard it works, your liver might not be able to keep up

the demands you put on it.

Milk thistle, a member of the sunflower family, has a 2000-

year history of treating liver ailments. Its widely used in

Europe, but not many doctors in the US take advantage of

this wonderful, natural medicine.

Studies how that milk thistle and its active ingredients

give the liver the support it needs. Milk thistle helps

improve liver function by replenishing its glutathione levels

(glutathione neutralizes toxins in the body), by boosting

the effectiveness of the livers protective membrane, and by

encouraging healthy cell growth within the liver.

In one study of patients with hepatitis, milk thistle

improved liver function tests after just seven days of


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supplementation.12In another laboratory study, researchers

treated dialysis fluid from patients typically deficient in

cellular thiols, including glutathione, with a milk thistle

extract. Te process normalizes thiol and glutathione levels

within the fluid. Cellular thiols levels increased more than

2.5 times within four days.13

Its easy to focus on your heart and brain when it comes to

long-term health concerns. Youre livers very important,

too, so dont forget to give it the nutrients it needs. o get

the most benefit from milk thistle, take 300mg twice a day.

Milk thistle doesnt have any known safety risks, but if you

are taking any prescription drugs, it is always a good idea to

let your doctor know what supplements you are taking.

#7 Ease Joint Pain, Protect Cognitive Function (and

More) With Boron

Boron is a trace mineral important for optimum health.

Many Americans are deficient in their trace mineral intake

because farming and ranching practices have depleted

minerals from the soil. It is therefore important to consider

adding mineral supplements to your diet.

One of the main functions of boron is to reduce joint

pain and inflammation by inhibiting the production of

inflammatory enzymes. Te level of boron in your blood

can actually show if youre at risk for developing arthritis.

In regions where people consume between 3 and 10 mg of

boron daily, arthritis cases show up in fewer than 10% of the

population. In areas where boron consumption is les than

1mg, arthritis can strike 70% of the population.14

Boron doesnt just ease pain and help prevent arthritisits

also good for you bones. It protects your bones stores of

calcium and magnesium keeping them strong and healthy.15

Boron gives your brain an energy boost, too. Scientists

found that people with low boron dont perform well on


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cognitive tests when compared to folks with adequate

boron levels. People with boron deficiencies scored lower on

memory tests, attention span, hand-eye coordination, and

overall dexterity.16

Finally, boron reduces a mans risk of prostate cancer. When

researchers looked at the dietary patterns of men with

prostate cancer versus those of men without they found that

men who included boron rich foods in their diets were 64%

less likely to have prostate cancer.17

Te best way to increase your boron intake is to eat foods

rich in boron. Red grapes, plums, pears, and apples are all

good sources. So are avocados, nuts, and legumes. rail mix

with raisins and dried plums is a great way to snack and getmore boron. You can also take a boron supplement. If you

decide to add a boron supplement, choose one that contains

boron citrate and take 750 micrograms each day.

#8 Combat Cancer and Heart Disease with Tis Single,

Powerhouse Mineral

Selenium is a mineral that keeps your body young, strong

and healthy. Like boron, selenium is often depleted from thesoil, so you need to be careful that you are getting enough.

Just like vitamins C and E, selenium acts as a powerful

antioxidant in your body. In fact, researchers found that all

around the world, people with low selenium diets suffered

more often from colon, lung, liver, and prostate cancers.18

Because it acts as an antioxidant in your body it also helps

fight the signs of aging.

Selenium may also help to prevent and even treat arthritis.

Research shows that arthritis sufferers often have low

selenium levels.19Selenium also eases existing pain and

combats inflammation. 20

For optimum health you need 55 micrograms (mcg) of

selenium every day. Te best sources of selenium are garlic,


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liver, fish, and nuts (especially Brazil nuts). You can add

selenium by taking a supplement. Many multi-vitamin

supplements contain selenium, so check labels before you

buy a separate supplement. In supplement form, you should

take 400 micrograms of seleno-methionine every day.

#9 Protect Against Diabetes and Build Muscle with

Chromium

Chromium is another mineral you dont hear too much

about, but that doesnt mean its not important. In fact,

when it comes to preventing and treating diabetes,

chromium is the most important mineral there is.

Chromium maintains proper blood sugar by increasing

your sensitivity to insulinits like instant protectionfrom diabetes. Whats more, if you already suffer from

the disease, chromium supplements can improve glucose

tolerance and normalize insulin levels naturally.

On the flip side, people low in chromium suffer from

chronically high blood sugar, find themselves packing

on the pounds and ultimately can fall victim to diabetes.

Deficiency is more common than not. An estimated 90%

of all Americans consume less than the recommendedamount of chromium each and every day. Whats more, if

you exercise regularly youll need even larger amounts of

chromium than your sedentary neighbors. Active people

and athletes excrete more chromium than couch potatoes. 21

Chromium does wonders for your cholesterol and

triglyceride levels, too. Studies show supplements can lower

cholesterol and triglycerides by nearly 20%. Supplementation

can also help you loose weight and build muscle. Chromiumcontrols your appetite, especially cravings for sweets, and

people supplementing with it lost 50% more fat over three

months. Tat coupled with chromiums ability to carry

protein where your body needs it most can also help you lose

fat while building lean muscle mass.22


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Chromium is available in supplements. By far, the safest way

to supplement is with chromium-rich yeast. One ounce of

brewers yeast supplies up to 200 mcg of chromium in an

easy-to-absorb form.

#10 Hawthorn: A onic for Your Heart

Hawthorn is a member of the rose family. Its been used for

centuries as a heart tonic. Evidence suggests that hawthorn

helps to strengthen the heart, supports an even heartbeat,

and regulates blood pressure.

In one small study, 92 patients with mild high blood

pressure saw a significant decrease in their blood pressure

over three months of hawthorn supplementation.1Hawthorn is unique because it regulates blood pressure

based on what your body needs. In addition to this study,

which shows hawthorn lowers high blood pressure, other

studies show that hawthorn helps to correct low blood

pressure, too. Low blood pressure creates different health

risks like dizziness after standing. Hawthorn effectively

treats this kind of low blood pressure.2

A meta-analysis of studies performed to learn moreabout hawthorns effects on patients with chronic heart

failure found that hawthorn provides a consistent benefit.

Maximal workload, dyspnea (uncomfortable breathing or

breathlessness), and fatigue levels all significantly improved

in patients treated with hawthorn in addition to traditional

therapies.3

Hawthorn works as a gentle effective heart tonic that is

safe. Mild adverse reactions do happen rarely and include

nausea. Discomfort from hawthorn use usually passes

quickly allowing you to continue the therapy. Nearly

anyone with high blood pressure or other risk factors for

heart disease will benefit from a hawthorn supplement.

Choose standardized capsules and take 240mg each day.


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Check the table at the end of this report for information on

contraindications or drug interactions.

Beat Disease and Aging by Giving

Your Body the Nutrients it Thirsts ForTese ten ultimate supplements help you to build a strong

heart, a sharp mind, healthy muscles, a powerhouse liver,

and a sex drive that wont quit in other words they give

you everything you need to enjoy your life and to keep

enjoying your life even as you age.

When Using Supplements Heed Tese Cautions

Extra

ingredientsRead the label and avoid supplements

with unneeded ingredients.6

Drug

interactionsI you take a prescription drug,

coordinate your herb with your doctor.

StandardsStandardized extracts use the effective

element studied in trials.

Dosing Just as with prescription drugs,herb dosages are important.

Liver damageChaparral, Kava, comrey and

germander may cause liver damage.

SurgeryStop herbs two weeks beore surgery

to avoid blood thinning.

On the next two pages youll find my en Supplement

Superstars.


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Dr Sears en Supplement Superstars

Hawthornis an effective heart tonic. It keeps your heart rhythm regular andstrengthens heart muscle. Hawthorn also helps your heart deal with stress.7

PlantPart ProductForm HowMuch HowOfen Interactions

BerryStandardized

capsules240 mg Daily

Advise doctor i alsotaking heart medications.

Garlichelps prevent heart disease, lowers blood pressure and cholesteroland inhibits abnormal blood clots. It also slows the destruction o brain

cells and stimulates new neuronal connections.

PlantPart

ProductForm

HowMuch

HowOfen

Interactions

BulbClove,

tablets, oil orpowder,

300 mgWith

each meal

With gout med Colchicineand blood thinner

Coumadin.

Black or Green eareduces heart disease, buildup o plaque in arteries,detoxifies, ree radicals scavenger, protects against ormation and growth

o cancer.8 Te original anti-aging herb.

PlantPart

ProductForm

HowMuch

HowOfen

Interactions

Lea ea bags 2 cups Daily Mild stimulant. Use

caution i combining with

other stimulants.

ribulus terrestrisimproves sexual potency and unction; increases musclestrength; may lower cholesterol and has anti-oxidant properties.

PlantPart

ProductForm

HowMuch

HowOfen

Interactions

FruitStandardized

Extract250 mg Daily

None.Can together with Viagra.

Chasteberry acts on the pituitary gland, encouraging itto regulate and balance your sex hormones.

Plant

Part

Product

Form

How

Much

How

OfenInteractions

BerryStandardized

Extract400 mg Daily

With hormonereplacement drugs and

with bromocriptine.


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Milk Tistlecan heal liver damage caused by alcohol and drugs.Use with potentially liver damaging medications. More powerul

antioxidant than vitamin C or E .

PlantPart

ProductForm

HowMuch

HowOfen

Interactions

Fruit Capsules 300 mgwice a

day

No serious interactionsknown but advise doctor

i also using drugs.

Boronhelps to prevent prostate cancer and arthritis,it boosts brain power, and builds strong bones.

Product FormHowMuch

HowOfen

Interactions

Boron citrate 750 mcgOnce a

day

No known interactions;high intake o boron can

cause nausea. (>3mg)

Seleniumprotects against heart disease, cancers o the lung,colon, liver, and prostate. Works as an antioxidant in the body.

Product FormHow

Much

How

OfenInteractions

Seleno-methionine

400 mcgOnce a

day

No known interactions;overdoses can lead to

toxicity. (>600 mcg daily)

Chromiumprotects against diabetes by improving insulin sensitivity. It alsolowers cholesterol, increases lean muscle, and lowers appetite.

Product FormHowMuch

HowOfen

Interactions

Brewers Yeast 200 mcgOnce a

dayMay alter insulin

requirements.

Coenzyme Q10helps muscles, especially the heart, to burn energy. Also actsas an antioxidant.

Product Form

How

Much

How

Ofen Interactions

Sof gel capNot powder

100 mgOnce a

day withFood

No know interactions.


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Added Bonus Supplements forSpecial Circumstances

Six More Supplements for Your Heart,

Your Mind and Your Sex Drive

Saw Palmetto for Men:

Tis supplement limits the multiplication of prostate cells

and reduces tissue swelling. It helps with frequent, painful

urination and fluid retention. o support your prostate

health, take 300mg of saw palmetto daily for the best

results.

Dong Quai for Women:

Tis supplement contains gentle phyto-estrogens that can

help to even out menopause symptoms. It can also improve

your libido. For the best results, take 500 mg twice a day.

Omega-3s:

Omega-3 essential fatty acids benefit your heart and your

mood. Fish and flaxseed are rich in omega-3s, as are some

nuts. Still most people dont get nearly enough of this

powerful nutrient. ry adding a fish oil supplement to make

sure youre getting adequate amounts of this nutrient. One

to two teaspoons a day of cod liver oil is ideal.

L-arginine:

Tis amino acid is a precursor to nitric oxide, which helps

the cells lining your heart and blood vessels to dilatethis

keeps your blood moving better. Its good for your heart and

your sex drive. For maximum benefit, take 500 mg once

each day.

L-cartinine:

Your cells need l-cartinine to burn energy. High energy

organs like your heart need the most of this valuable

nutrient. You get some from red meat, but if youre like

most Americans, you dont get enough from your diet. ake


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a 500 mg supplement of naturally occurring l-carnitine

each day to give your whole body a boost.

ochopherols:

Mixed tocopherolsvitamin E supplements that contain

more than one form of vitamin Eincrease circulation

and reduce plaquing in the arteries. ake 400 IU of mixed

tocopherols and tocotrienols each day. Vitamin E is fat

soluble only, so take it with meals to encourage absorption.


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1Asgary S, Naderi GH, Sadeghi M, Kelishadi R, Amiri M.

Antihypertensive effect of Iranian Crataegus curvisepala Lind.: a

randomized, double-blind study. Drugs Exp Clin Res. 2004;30(5-

6):221-5.

2Kroll M, et al. A randomized trial of Korodin Herz-Kreislauf-

ropfen as add-on treatment in older patients with orthostatic

hypotension, Phytomedicine 2005; 12(6-7): 395-402

3Pittler MH, et al. Hawthorn Extract for reating Chronic

Heart Failure: Meta-analysis of Randomized rials, Am J Med

2003; 114: 665-74

4Borek C. Garlic reduces dementia and heart-disease risk. J

Nutr 2006; 136(3Suppl): 810S-12S

5Rahman K, Lowe GM, Garlic and cardiovascular disease: a

critical review, J Nutr 2006; 136(3Suppl): 736S-40S

6Carper J. Stop Aging Now! New York: Harper Perennial. 1996

7Bursill CA, Roach PD, Modulation of cholesterol metabolism

by the green tea polyphenol (-)-epigallocatechin gallate in

cultured human liver (HepG2) cells, J Agric Food Chem 2006;

54(5): 1621-26

8suneki H, et al, Effect of green tea on blood glucose levels

and serum proteomic patterns in diabetic (db/db) mice and on

glucose metabolism in healthy humans, BMC Pharmacology

2004; 4: 18

9Wolfram S, et al. Anti-obesity effects of green tea: from

bedside to bench, Mol Nutr Food Res 2006; 50(2): 176-87

References


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www.AlSearsMD.com20

10Adimoelja A. Phytochemicals and the breakthrough of

traditional herbs in the management of sexual dysfunctions, Int

J Andrology 2000; 23:82

11Predictors of decreased libido in women during the late

reproductive years, Menopause 2004; 11(2): 136-37

12Buzzelli G, et al. A pilot study on the liver protective effect of

silybin-phosphatidylcholine complex (IdB1016) in chronic active

hepatitis. In J Clin Pharmacol Ter oxicol 1993; 31(9): 456-60

13ager M, et al. Restoration of the cellular thiol status of

peritoneal macrophages from CAPD patients by the flavonoids

silibinin and silymarin, Free Radic Res 2001; 34(2): 137-51

14Newnham RE Essentiality of boron for healthy bones and

joints Environ Health Perspect 102 Suppl 7:83-5, 1994.

15Nielsen, FH; Studies on the relationship between boron

and magnesium which possible affects the formation and

maintenance of bones. Magnes race Elem 9:61-9; 1990.)

16Penland, JG; Dietary boron, brain function and cognitive

performance, Environ Health Perspect 102 Suppl 7:65-72, 1994

17Zhang Z-F, Winton MI, Rainey C Boron is associated with

decreased risk of human prostate cancer FASEB J, 15:A1089,

2001

18Greenwood-Robins, Maggie Ph.D. Foods Tat Combat Cancer,

Avon Books, 2004. p 29- 31

19Stone J, Doube A, Dudson D, Wallace J. Inadequate calcium,

folic acid, vitamin E, zinc, and selenium intake in rheumatoidarthritis patients: Results of a dietary survey. Semin Arthritis

Rheum 1997;27:180-5 and Kose K, Dogan P, Kardas Y,

Saraymen R. Plasma selenium levels in rheumatoid arthritis.

Biol race Elem Res 1996;53:51-6. and Heliovaara M, Knekt P,

Aho K, Aaran RK, Alfthan G, Aromaa A; Serum antioxidants

and risk of rheumatoid arthritis. Ann Rheum Dis 1994;53:51-3


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20Grimble RF. Nutritional antioxidants and the modulation of

inflammation: Teory and practice. New Horizons 1994;2:175-

85 and Aaseth J, Haugen M, Forre O. Rheumatoid arthritis

and metal compounds- perspectives on the role of oxygen radical

detoxification. Analyst 1998;123:3- 6.

21MCarty MF; Chromium and other insulin sensitizers may

enhance glucagon secretion: implications for hypoglycemia and

weight control; Med Hypotheses, 1996 Jan; 83(1): 29-31

22Anderson, RA; Effects of chromium on body composition and

weight loss. Nutri Rev. 1998 Sep; 56-(9): 266-70.

23Langsjoen P. et al., reatment of essential hypertension with

coenzyme Q10. Mol Aspects Med 1994; 15 Suppl: S265-72


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