10 Tips Menahan Marah

8/3/2019 10 Tips Menahan Marah

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Tempat untuk para fans, kader,

penggemar, pendukung dan semua orang yang riang-gembira dengan keberadaan seorang anam. Ada tips ,trik,

info, humor hingga aktivitas pribadi.

AM: 10 Tips Menahan Marah http://annamaniac.blogspot.com/2008/03/10-tips-menahan-marah.html

ri 8 25/06/2011 17:5


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Minggu, Maret 23, 2008

10 Tips Menahan Marah

1. BERWUDHU

Air sejuk yang dicipratkan atau dibasuhkan saat

berwudhu akan mengurangi panasnya bara api

amarah dalam hati. Kalau saat marah sedang

berdiri maka duduklah. Jika sedang dudukmasih emosi, maka berbaringlah. Dan jika

masih juga belum tertahankan maka

berwudhulah. Lebih baik jika dilanjutkan dengan

shalat sunnah.

2. LEBIH RELIGIUS

Perbanyak bacaan Islami/ relijius, ikutlah berbagai aktivitas masjid/ pengajian.

Karena, berada di komunitas spiritual, membantu diri kita khusnudzon/ berpikir

positif. Dan, pada akhirnya akan mengekang segala negative thinking, emosi dan

dengki.

3. SENYUM DAN TERTAWA

Amarah dan humor memang tidak sama dan tak mungkin dalam satu waktu.

Sehingga jika mau tertawa, dan tak ada salahnya menertawakan diri sendiri pada

saat suasana mulai tidak mengenakkan hati...maka amarah yang siap keluar bakal

mereda. Ingat-ingat juga lagu Raihan dan tausiyah Aa Gym tentang Senyum.

4. MENDENGARKAN

Cobalah untuk menutup mulut, diam... mendengarkan. Diam sanggup meredam

amarah, saat bersitegang dengan lawan bicara. Setelah itu, saat berbicara, maka

nada bicara akan terdengar lebih bijak. Itulah kenapa Allah memberikan 2 buah

telinga dan 1 buah mulut kepada manusia. Artinya Manusia harus lebih banyak

mendengar daripada berbicara.

5. TINGKATKAN EMPATI

Lihat situasinya menurut perspektif orang lain. Ini akan membuat kita menemukan

kecakapan baru, bisa merasakan apa yang mereka rasakan. Maka, orang lain akan

lebih menghargai kita.

6. MEMAAFKAN

Betapa pun pernah luka yang dalam dan membekas di hati, cobalah untuk

memaafkan... Meskipun hal itu tidak mungkin untuk dimaafkan. Cobalah melepaskan

amarah dengan memaafkannya. Percayalah, hidup akan lebih ringan dan aura akan

lebih memancar dengan lebih sering memaafkan.

7. TOLERANSI

Belajar menerima orang lain apa adanya, bukan ingin menjadikan mereka sesuai

kehendak kita. Dengan toleran, maka pada saat berbicara, kita akan lebih

didengarkan orang lain.

8. SAHABAT KARIB

Seorang sahabat karib, bisa dipercaya dan dapat memberikan dukungan buat kita

saat diperlukan. Sahabat juga tempat untuk berbagi. Dengan berbagi, gemuruhamarah akan menemukan pelepasannya, sehingga bisa diredakan. Curhat, tapi

tidak ngegosip!

9. BAHASA POSITIF DAN LUGAS

Meskipun marah karena merasakan ketidak adilan pada diri kita, tetaplah fokus dan

selektif. Gunakan bahasa positif namun lugas dan santun dengan nada suara

rendah. Ini bisa membuat rasa marah mereda dan bicara kitapun akan lebih

diperhatikan, dibandingkan jika mengungkapkannya dengan nada tinggi dan keras,

apalagi jika sampai memaki dan menghujat...

10. BINATANG PELIHARAAN

Nah, daripada saat marah "seluruh isi kebun binatang" keluar dari mulut, lebih baik

memelihara hewan kesayangan. Ini tidak menuntut banyak, kecuali makanan dan

perhatian. Memelihara hewan kesayangan adalah tindakan bagus dan baik, sebagai

awal untuk belajar memperhatikan lingkungan sekitar. Penelitian psikologis,

menunjukkan bahwa secara fisik dan emosi, pemilik hewan kesayangan lebih baik,

dibandingkan yang tidak memilikinya.

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ri 8 25/06/2011 17:5


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Diposkan oleh ANNAMANIAC di 22:47:00

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12 komentar:

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2 September 2010 17:36


It is made up of cheap panadora different pieces that

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This Day in History

After WWII, Korea

was divided at the 38th parallel, with

Soviet forces occupying the north

and US forces occupying the south.

Negotiations to reunify the two zones

failed, and in 1950 the North invaded

the South. US President Harry

Truman ordered troops to assist

South Korea, and the UN backed the

mission. As UN troops advancedacross North Korea, the People's

Republic of China intervened,

pushing them back to the original

boundary at the 38th parallel. How

many people were k illed in the war?

More... Discuss

Korean

War Begins

(1950)


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bridal jewelry pandora charms 2010 is the necklace. This

piece is usually very eye-catching with a design that is in tune

with the other pieces of Indian bridal jewelry adorned on the

rest of the bride's body.







pandora jewerelly and toe rings make up the entirety of

pandora jewlerry the complete Indian bridal jewelry.The











forehead and is usually attached by a string that runs to theback of the bride's head. Another essential part of the Indian











pandora jewerelly and toe rings make up the entirety ofpandora jewlerry the complete Indian bridal jewelry.The











forehead and is usually attached by a string that runs to the

back of the bride's head. Another essential part of the Indian






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Heres a list of tools you will need to start: Jewelers pandora

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memory wire shears. pandora charms These are designed to

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This Day in History provided by The Free

Dictionary

Today's Birthday

Lumet was an

American film and

television director

with over 50 films

to his name, three of which received

Academy Award nominations for

Best Director. He began acting as a

child, appearing in Yiddish

productions and on Broadway. After

serving in WWII, he began directing

plays and teaching acting. He

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dramas before making his debut as a

movie director in 1957 with the

acclaimed Twelve Angry Men. For

what did Lumet receive an Academy

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Today's Birthday provided by The Free

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Sidney

Lumet (1924)

Quote of the Day

An utterly

fearless man is a

far more

dangerous

comrade than a

coward.

Herman Melville

(1819-1891)

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Hangman

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for materials, I recommend some assortment packs of beads in

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tube-shaped crimp beads Buy the best you can find these are

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silver or pewter charms.

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