Andrea Nakayama Hashimotos Institute 9-15-2014

8/10/2019 Andrea Nakayama Hashimotos Institute 9-15-2014

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A Functional Approachto Thyroid Health

The Hashimotos InstituteSeptember 2014


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Andrea NakayamaCNE, CNC, CHHC, pending MSHNFM

Founder, Replenish PDX andHolistic Nutrition Lab

www.replenishpdx.comwww.holisticnutritionlab.com


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97% of hypothyroid concerns

are actually Hashimotos orAutoimmune Thyroiditis


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Thyroid issues.Not just about the thyroid.Not just about the diet.What are they?


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?synthetichormones?gluten?

grains?

leafygreens?

extra T3?

iodine?

alcohol? seeds?

naturalhormones?


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Hashimotos symptoms A to Z

AnxietyBloating

Body aches

C hronic candida

Cold all the timeand/or cold extremitiesConstipation or sluggishbowels

Depression

Diffi culty losing weight

Diff use hair loss

Dry skin and hairEczema

Fatigue

FibromyalgiaFrequent infections,

colds or usG luten sensitivity

GERD (gastro-esophageal reuxdisease)

H eavy feelingthroughout body

Hormonal dysregulation(adrenal fatigue, PMS,PCOS)

IrritabilityInsulin resistance

J oint pain and sti ff nessKidney stones, infectionor disease

Low ferritin, low iron(anemia)

Low vitamin D levelsMuscle aches

Nutrient deciency,despite good diet

Neck discomfort or pain

O steopenia orOsteoporosis

Pale skin

Palpitations

Poor concentration,memory or motivationQ uality of lifecompromised due tosymptoms

Run down

Shortness of breathSluggishness

Skin problems (dryness,eczema)

Throat discomfort,swelling or frequentsore throats

Thinning eyebrowsUnease

Vitiligo

W ater retention

Weakness

Wake feeling tiredXeric (dry, decient inmoisture)

Yellowish skin or nails

Zero energy


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top 10 symptoms


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my symptoms


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my symptoms


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nutrients

hypo hyper

auto-immunity

hormones

viral load

inammation

neuro-transmitters

toxins

thyroid issues


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You cant functionally address yourHashimotos without fully understandingthe physiology.


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Client: DOB: Date:

HEALTH CONCERNS DATE TRIGGERS OR TRIGGERING EVENTS

PRENATAL

BIRTH

2014

CLIENTS GOALS WORKING WITH REPLENISH:

NUTRITION DETAILS:

IMPRESSIONS/THOUGHTS:

RECOMMENDATIONS/ACTION ITEMS:

TOPICS WE DISCUSSED:


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This silhoue e can be altered,cropped, enlarged, and coloredfor some of our map imagery


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T4 molecule

iodine = purple


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I want my Free T3!

I want my Free T3!

I want my Free T3!

I want my Free T3!I want my Free T3!


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www.replenishpdx.com/hashimotos


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eight foundational aspects to health

gastrointestinal health immune and inammatory response environmental inputs (external and internal) levels of oxidative stress and cellular energy health of your detoxication systems and organs function of your hormones and neurohormones musculoskeletal and structural integrity spirit, soul, love, connections, sense of purpose


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My mission is to reignite hope and provide possibility forremedy to the millions of people su ff ering with chronicillnesses by deepening their understanding of where their

food meets their physiology and why it matters, and to teachhealth care practitioners to do the same with success so thatwe can touch all the people who need us.


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Andrea Nakayama

[email protected]

www.replenishpdx.comwww.replenishpdx.com/hashimotoswww.holisticnutritionlab.com


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Documents

Andrea Nakayama Hashimotos Institute 9-15-2014