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UTTANAPADASANAMATSYASANAPINDASANAURDVA PADMASANAHALASANASETUBANDASANAUBHAYA
PADANGUSTANA
BADDA KONASANA
SUPTA KURMASANAKURMASANANAVASANA
MARICHYASANA
MARICHYASANA
VIRA BHADRASANA
ARDHA BADDA PADMAPASCHIMOTTANASANA
UTTITA HASTA PADANGUSTASANAPARSVOTTANASANA
PADMASANABADDA PADMASANA
URDVA DANDASANASHIRSASANA
UPAVISTA KONASANA
UTKATASANA
BHUJA PIDASANA GARBHA PINDASANA KUKKUTASANA
URDHVA DHANURASANA
SUPTA KONASANA
SARVANGASANA KARNA PIDASANA
SUPTA HASTA PADANGUSTANA
ARDHA BADDA PADMOTTANASANA
ASHTANGA VINYASA YOGAYOGA CHIKITSA
(PRIMARY SERIES - by VIJAYA KUMAR)www.ashtangasaadhana.com
Surya Namaskara A
Surya Namaskara B
PADA HASTASANA
TRIKONASANA PARIVRTTATRIKONASANA
PARIVRTTAPARSVAKONASANA
PADAANGUSTASANA
PARSVAKONASANA
A
D
B CA B C
A B C
A B C
PRASARITA PADOTTANASANA
A B C DA B
DANDASANA PASCHIMOTTANASANA PURVOTTANASANA TRIANGAMUKHAIKA PASCHIMOTTANASANA
JANU SHIRSANA
URDHVA MUKHAPASCHIMOTTANASANA
UTPLUTTIHI