26

Basics of Groove Manual

  • Upload
    treyski

  • View
    33

  • Download
    3

Embed Size (px)

DESCRIPTION

Exercises for developing your groove.

Citation preview

  • Basics of Groove BPM Levels !!!"##$%&'&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!0)!*+,!"#$#%!1'!&))!*+,!!"#$#%!('!&&)!*+,!&!"##$%&(&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!2(!*+,!"#$#%!1'!3(!*+,!!"#$#%!('!0(!*+,!!!"##$%&)&"#$#%!&'!1)!*+,!"#$#%!-'!.)!*+,!"#$#%!/'!2(!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!"##$%&*&"#$#%!&'!1)!*+,!"#$#%!-'!.)!*+,!"#$#%!/'!2(!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!"##$%&+&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!&&&&

    !"##$%&,&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!"##$%&-&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!"##$%&.&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!"##$%&/&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!&))!*+,!!"#$#%!('!&-)!*+,!!!"##$%&'0&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!&&&&

    !"##$%&''&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!"##$%&'(&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!"##$%&')&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!"##$%&'*&"#$#%!&'!()!*+,!"#$#%!-'!.(!*+,!"#$#%!/'!3)!*+,!"#$#%!1'!0(!*+,!!"#$#%!('!&&)!*+,!!!&&&&&&&&&!!! !

  • The Testing Rules '1&2345&43%&6"&377"897":&$%;4"&:?@>%A&3%$%1&

    (1&B$?&83%>#7"@&75"&7"#7&3;;&37&$%4"&$@&;"##$%&675"@&45$$#"&7$&7"#7&"%:&7"#7&%A&$%&'&I;3%37$&'&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+698&!"E";&)K&/0&698&!"E";&*K&'00&698&!"E";&+K&''0&698&

    H"##>$%&(&I;3%37$&(&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&-+&698&!"E";&*K&.+&698&!"E";&+K&/+&698&

    H"##>$%&)&I;3%37$&)&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&*0&698&!"E";&(K&,0&698&!"E";&)K&-+&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&*&I;3%37$&*&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&*0&698&!"E";&(K&,0&698&!"E";&)K&-+&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

  • H"##>$%&+&I;3%37$&+&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&,&I;3%37$&,&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&-&I;3%37$&-&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&.&I;3%37$&.&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&/&I;3%37$&/&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.+&698&!"E";&*K&'00&698&!"E";&+K&'(0&698&

    H"##>$%&'0&I;3%37$&'0&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

  • !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&''&I;3%37$&''&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&'(&I;3%37$&'(&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&')&I;3%37$&')&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    H"##>$%&'*&I;3%37$&'*&=>75&A@$$E"#&3J5&$C&75"&A@$$E""@>"#&37&75"&C$;;$=>%A&7"89$&;"E";#K&

    !"E";&'K&+0&698&!"E";&(K&,+&698&!"E";&)K&.0&698&!"E";&*K&/+&698&!"E";&+K&''0&698&

    &

    &

    &

  • H"##>$%&'+&I;3"#&=>75&75"&6"A>%%"@&@"3:>%A?:>"#&>%&75>#&;"##$%1&L#"&75"&698&;"E";#&C@$8&75"&$@>A>%3;&;"##$%&$C&=537"E"@&$#7>%37$&%A&3;;&$C&75"&"M"@4>#"#&7$A"75"@&3%:&9;38"#&6"C$@"&8$E>%A&$%&7$&75"&%"M7&=>75&%$&>%7"@@?97>$%&>%&75"&

    A@$$E"1&

    H"##>$%&',&I;3"#&=>75&75"&>%7"@8":>37"&@"3:>%A?:>"#&>%&75>#&;"##$%1&L#"&75"&698&;"E";#&C@$8&75"&$@>A>%3;&;"##$%&$C&=537"E"@&

    $#7>%37$&%A&3;;&$C&75"&"M"@4>#"#&7$A"75"@&3%:&9;38"#&6"C$@"&8$E>%A&$%&7$&75"&%"M7&=>75&%$&

    >%7"@@?97>$%&>%&75"&A@$$E"1&

    H"##>$%&'-&I;3"#&=>75&75"&3:E3%4":&@"3:>%A?:>"#&>%&75>#&;"##$%1&L#"&75"&698&;"E";#&C@$8&75"&$@>A>%3;&;"##$%&$C&=537"E"@&$#7>%37$&%A&3;;&$C&75"&"M"@4>#"#&7$A"75"@&3%:&9;38"#&6"C$@"&8$E>%A&$%&7$&75"&%"M7&=>75&%$&>%7"@@?97>$%&>%&75"&

    A@$$E"1&

    H"##>$%&'.&N"&36;"&7$&O9?#5P&)&:>CC"@"%7&6"37#1&I;3%&9"@C"47&7>8"&=>75&75"&4;>4F&3%:&*&63@#&

    9?#5>%A&75"&4;>4F1&

    H"##>$%&'/&N"&36;"&7$&O9?;;P&)&:>CC"@"%7&6"37#1&I;3%&9"@C"47&7>8"&=>75&75"&4;>4F&3%:&*&63@#&9?;;>%A&

    75"&4;>4F1&!

  • Goal BPM Exercise! Goal Date! Goal BPM! Exercise! Goal Date!! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !

    ! ! ! ! ! !