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Health Benefits of Bitter Gourd~

Bitter gourd has been associated with lowering sugar levels in people suffering from diabetes.

Bitter gourd is said to be helpful in fighting against cancer and a number of infections.

Bitter gourd has been known to provide relief from constipation and is also effective in the treatment of

psoriasis.

Bitter gourd helps in improving circulation and in turn, generates slimming effects on the body.

Regular consumption of bitter gourd has been associated with prevention as well as treatment of

hypertension.

Bitter gourd is believed to be helpful in preventing eye complications, apart from treating neuritis.It improves

eye-sight due to it high beta-carotene content

The juice of the leaf of bitter gourd plant has been found to be beneficial in the treatment of alcoholism.

The essential vitamins and minerals present in bitter gourd help in treating defective metabolism of

carbohydrates.

The bitter tonic properties of bitter gourd have made it effective as a blood purifier.

Fresh juice of bitter gourd is good for patients suffering from piles.

It removes stomach worms and highly recommended for kids.

It is good for asthma patients as it heals respiratory disorders.



WHO KNEW CUCUMBERS COULD DO ALL THIS!!!

SHARE THIS AWESOME INFORMATION

1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The

photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you knowthat you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility

of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar

creams seem a little silly, doesn‟t it? You can also rub a little bit under your kiddo‟s eyes after a long bout of

crying to avoid that puffy „I cried for an hour straight‟ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the

mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on

the mirror before you hop in and not only will you get a fog- free mirror, but you‟ll have a nice smell that will

boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or

had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed.

Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your

body to help you avoid a hang over or to beat that headache that‟s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow,

now you don‟t have to tear your garage apart looking for that little can with the red straw, and the baby won‟t

wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that yourkiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your

tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the

bacteria that is causing your bad breath.

7. Tarnish remover: If you‟re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off

with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will

thank you, and your kids won‟t be put at risk from a dangerous chemical.







Benefits of Drinking Water On Empty StomachPosted by Abhishek on 02:06 in Health Tips | 9 comments

~~DRINKING WATER ON EMPTY STOMACH~~

It is very popular technique in Japan to drink water on empty stomach immediately after waking up every

morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found

successful by a Japanese medical society as a 100% cure for the following diseases:

Headache,heart system,body ache, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB,

meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye

diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT :

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by

taking little water and gradually increase it to 4 glasses per day.

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6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main

diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week

onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to

urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay

healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time

we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you

have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid

food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,

· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the

better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll

save at least one life.

Please SHARE this with your Friends and Relatives

PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.



ABC Miracle Drink that kill cancer cellsPosted by Abhishek on 09:48 in Cancer, Health Tips, Juices, Recipes | 7 comments

*** MIRACLE DRINK ...IT KILLS CANCER CELLS TOO.....MUST READ ***

Miracle Drink, It is popularly known as ABC Drink (Apple, Beet root, Carrot Drink)

This MIRACLE DRINK has been circulating for a long time long

ago.It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it

public to draw the

attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will

restrain its growth! Mr. Seto had lung cancer.

He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for

3 months and now his health is restored,and he is ready to take a pleasure trip. Thanks to this drink! It does

not hurt for you to try.

You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop.It will restrain cancer cells to grow.2. Prevent liver, kidney,pancreas disease and it can cure ulcer as well.3. Strengthen the lung, prevent heart attack and high bloodpressure.4. Boosts the immune system5. Good for the eyesight, eliminate red and tired eyes or dry eyes6. Help to eliminate pain from physical training, muscle ache7. Detoxify, assist bowel movement, eliminate constipation.Therefore it will make skin healthy & LOOK more

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radiant.It is God sent for acne problem.8. Improve bad breath due to indigestion, throat infection,9.pain10. Assist Hay Fever Sufferer from Hay Fever attack.

Ingredients:

Apple-1 Beet root-1

Carrot-1

Lemon juice or Honey-1 table spoon

How to Prepare:

Wash the skin of that vegetables

Cut into small pieces

Blend them in juicy grinder

Add water into it (Required)

Take that juice in a glass and add honey or lemon juice

Now the Miracle ABC juice is ready

When to Drink it:

Drink it on empty stomach in the morning . After one hour you can take breakfast.

There is absolutely no side effect. Highly nutritious and easily

absorbed.Very effective if you need to loose weight.It will boost your immune system will be improved after 2

week routine.

Please make sure to drink immediately from the juicer for

best effect.

PLEASE SHARE THIS TO YOUR FAMILY AND FRIENDS.



Natural Remedies for Gall bladder stonesPosted by Abhishek on 03:53 in Gall bladder stones, Health Tips, Natural Remedies | 4 comments

Gallstones may pass through your body unnoticed, or they can become very painful.The gallbladder is a small

little pouch that is shaped like a pear, and it is located behind the liver. There are certain home remedies to

treat gallstones.

What are Gallstones ?

A small, hard crystalline mass formed abnormally in the gallbladder, often causing severe pain and blockage of

the bile duct.80% of gallstones are caused by hardened cholesterol

Here we list top Home Remedies for gallstones

Fresh Lemon Juice : Freshly squeezed lemon juice can be used for dislodging the gall stones that have

blocked the bile ducts. Drink 4 freshly squeezed lemons each day on an empty stomach without adding water

into it. Repeat this process for 7 days and surely it will help to remove the gallstones. Drinking lots of water

also helps and much easier to eliminate gallstones.

Vegetable Juice : Combination of Beets, carrots and cucumbers juice is also an effective remedy. Take this

juice twice a day for 2 weeks.

Garlic : Cut the garlic into small pieces then add olive oil and lemon juice into it. Take this 3 times a day. This

will surely helps to relieve from gallstones.

Turmeric : Add 1 tea spoon of honey in turmeric and have it daily until gallstones away.

Apple Cider Vinegar : Drinking two cups of apple cider too helps in melting gall stones.

Salmon : According to research found that consumption of omega-3-fatty acids which is abudant in salmon

fish , can helps in the prevention of gallstones.

Foods to Avoid: Avoid dairy products, saturated fats, eggs and sugar

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Natural Remedies for AcidityPosted by Abhishek on 05:02 in Acidity, Health Care, Health Tips, Natural Remedies | 2 comments

Acidity is very common problem we have seen in many people. Acidity occurs when there is excess secretion

of acids in the gastric glands of the stomach.Irregular eating habit, lack of exercise,regular consumption of

alcohol,stress,eating spicy foods are the main reasons behind Acidity.Its not a big deal to get relief fromacidity,what matters is what you eat.Make a proper diet plan can so that it give you immense relief. Here we list

home remedies for Acidity.

Drinking Water: Drink lukewarm water before going to sleep and as well as drink in the earlymorning on empty stomach. Never drink water during or immediately after the meal because it leads toimproper digestion.

Milk: Milk is a rich source of calcium that prevents build-up of acid in the stomach.Go for a glass of cold

milk rather than hot milk.Whenever you feel that there can be the problem of acidity after a meal then you gofor glass of cold milk,this will soothe your stomach.

Apple Cider Vinegar : Mix one table spoon of raw and organic apple cider vinegar with four

ounces of water and take that before having the meals every time.This will surely helps in treating acidity.

Aloe Vera Juice : This is the best remedy for all the problems in the stomach. Just Mix one ounce

of aloe vera juice with 2 ounces of water and drink twice a day.

Basil Leaves : Basil leaves is the best remedy for acidity and gives you instant relief. Whenever you

suffer from acidity,eat some basil leaves.You can also boil 5 or 6 basil leaves in a glass of water and have itfrequently.

Ginger : Ginger is enriched with anti-inflammation properties which helps to treat acidity.The juice of a

ginger will neutralize stomach acids.When you feel the acidity just take the slice of ginger and chew it.

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10 Health Benefits of EggsPosted by Abhishek on 10:30 in Eggs, Health Benefits, Health Tips, Nutrition, Super Foods, Top 10 | 0 comments

Eggs are a great source of Protein and vital nutrients. Eggs are power packed with Vitamin A and B vitamins

like folic acid,biotin,choline. Here we list Top 10 Health Benefits of Eggs.

1. Eggs are great for Eyes. The nutrients "lutein' and "Zeaxanthin" present in the eggs protect the eyes from

harmful ultra violet radiation. According Study, It also prevents macular degeneration.

2. Regular Consumption Eggs lower the risk of developing cataracts, because of the nutrients 'Lutein' and

'Zeaxanthin' present in the eggs.

3. Eggs are rich in ' Choline ', which is an essential nutrient for brain regulation, nervous system and

cardiovascular system.

4. The vitamin D present in the eggs helps to promote stronger bones and healthy teeth.

5. One Egg contains all 9 essential Amino acids and 6 grams of high-quality protein.

6. Regular Consumption of Eggs lower the risk of heart attacks and blood clots.

7. Eggs contain right kind of fat. One egg contains 1.5 grams of saturated fat and 5 grams of fat only.

8. Eggs prevent different types of cancer, especially breast cancer.

9. Because of the wide variety of vitamins and high sulphur content present in the Eggs helps to promote

healthy hair and nails.

10. Eggs are considered as store house of nutrients. So start your day with egg to be healthy.

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Home Remedies for Black Spots on FacePosted by Abhishek on 15:46 in Beauty, Black Spots, Natural Remedies, Skin Care | 0 comments

Dark spots, also known as freckles, sunspots, age spots etc are caused by excess exposure of skin to the sun.

Glowing skin is an indicator of good health and vitality. Nowadays it is very difficult to maintain a healthy

glowing skin due to stress,lifestyles, intake of fast foods. To yield a healthy glowing skin, you must plan a

healthy diet. Include fresh vegetables, fruits, sprouts in your daily diet chart. Here we list some home remediesfor Black spots on the face.

Lemon Juice : Lemon juice is the most effective and simple remedy for treating black spots on the face. Just

apply the lemon juice directly over the affected skin area. Leave it for 30 minutes then rinse with plain water. It

bleaches the dark spots.

Onions and Apple Cider Vinegar : Chop the onions into pieces and take that pieces into cheesecloth so that

you can Squeeze out the juice. Take equal amounts of Onion juice and Apple cider vinegar and mix them.

Apply that directly over the brown spots. Leave it for 30 minutes and then rinse it off with water. Repeat this

remedy for 6 weeks for better results.

Papaya : Papaya promotes fresh-looking skin, because it contains Papain an enzyme that exfoliates the skin.

Take out the pulp of ripe papaya and apply it over the affected skin area, then rinse it off after 20 minutes.

Aloe Vera : Massage the Aloe Vera jel over the age spots. Leave it on for about 45 minutes per application.Repeat this remedy for 1 month,you will see improvement.

Milk: Milk reduces the skin's pigmentation and also brighten the skin, because it contains lactic acid. When raw

milk is applied directly over the affected skin area, it bleaches the dark spots.

Potato : Take potato slices and apply it to the black spots, leave it for 20 minutes and then wash your face with

warm water.

Vitamin E : Vitamin E serves as an effective solution for reducing black spots on face. Open a Vitamin E

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capsule and apply the liquid to your brown spots before you go to bed. Next morning wash your face with

normal water.

Castor Oil: Castor oil is another best natural dark black spot corrector. The anti-inflammatory and acidic

properties in the castor oil helps to get rid of the black spots. Apply castor oil directly to the spots. The castor

oil will help the spots to fade



6 Air Purifying House PlantsPosted by Abhishek on 03:56 in Air Purifying, Health Tips, Plants | 0 comments

6 Air Purifying House Plants!

1. Bamboo Palm: It removes formaldehyde and is also said that it act as a natural humidifier.

2. Snake Plant: It absorb formaldehyde. and nitrogen oxides.

3. Areca Palm: It is one of the best air purifying plants for general air cleanliness.

4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants

are one of three plants NASA deems best at removing formaldehyde from the air.

5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or

laundry rooms because they’re known for removing mold spores. Also know to remove formaldehyde and

trichloroethylene.

6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve

sleep by absorbing carbon dioxide and giving off more oxygen over night.

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You can add 1tsp Turmeric for additional benefit.



The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause..

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the

best

Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8.Consumption of alcohal

9. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried

Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body

to absorb and get rid of unnecessary chemicals.

Because….

Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system

(lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is stil

in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative

impact on her health.

Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferer

during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough

medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.



Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast

should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to

stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9

-10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing

unnecessary chemicals.

Midnight to 4am is the time when the bone marrow produces blood.

DANGER!!!!

LET EVERYONE WHO HAS A WIFE/GIRLFRIEND/ DAUGHTER/ FRIENDS AND COLLEAGUES.

KNOW PLEASE!

Bottled water in your car is very dangerous!

On the Ellen show, Sheryl Crow said that this is what caused her

breast cancer. It has been identified as the most common cause

of the high levels of dioxin in breast cancer tissue..

Sheryl Crow‟s oncologist told her: women should not drink bottled

water that has been left in a car. The heat reacts with the chemicals

in the plastic of the bottle which releases dioxin into the water.

Dioxin is a toxin increasingly found in breast cancer tissue. So please

be careful and do not drink bottled water that has been left in a car.

Pass this on to all the women in your life. This information is the kind

we need to know that just might save us! Use a stainless steel canteen



or a glass bottle instead of plastic!

This information is also being circulated at Walter Reed Army Medical

Center … No plastic containers in microwaves. No plastic water

bottles in freezers. No plastic wrap in microwaves.

Dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to cells in our bodies.

Don‟t freeze plastic bottles with water in them as this releases dioxins from the plastic. Recently the Wellness

Program Manager at Castle Hospital , was on a TV program to explain

this health hazard.

He talked about dioxins and how bad they are for us. He said that we

should not be heating food in the microwave using plastic containers…..

This especially applies to foods that contain fat.

He said that the combination of fat, high heat and plastic releases dioxin

into the food.

Instead, he recommends using glass, such as Pyrex or ceramiccontainers

for heating food… You get the same result, but without the dioxin.. So,

such things as TV dinners, instant soups, etc., should be removed from

their containers and heated in something else.

Paper isn‟t bad but you don‟t know what is in the paper. It‟s safer to

use tempered glass, such as Pyrex, etc.

He reminded us that a while ago some of the fast food restaurantsmoved away from the styrene foam containers to paper. The dioxin

problem is one of the reasons….

Also, he pointed out that plastic wrap, such as Cling film, is just as

dangerous when placed over foods to be cooked in the microwave.

As the food is nuked, the high heat causes poisonous toxins to actually

melt out of the plastic wrap and drip into the food. Cover food with

a paper towel instead.

This is an article that should be share to anyone important in your life!



THE STORY OF A BLIND GIRL :

There was a blind girl who hated herself just because she was blind. She hated everyone, except her loving

boyfriend. He was always there for her. She said that if she could only see the world, she would marry her

boyfriend.

One day, someone donated a pair of eyes to her and then she could see everything, including her boyfriend.

Her boyfriend asked her, “now that you can see the world, will you marry me?”

The girl was shocked when she saw that her boyfriend was blind too, and refused to marry him. Her boyfriend

walked away in tears, and later wrote a letter to her saying:

“Just take care of my eyes dear.”

This is how human brain changes when the status changed. Only few remember what life was before, and

who‟s always been there even in the most painful situations.

Life Is A Gift

Today before you think of saying an unkind word –

think of someone who can‟t speak.

Before you complain about the taste of your food –

think of someone who has nothing to eat.

Before you complain about your husband or wife –

think of someone who is crying out to God for a companion.

Today before you complain about life –



think of someone who went too early to heaven.

Before you complain about your children –

think of someone who desires children but they‟re barren.

Before you argue about your dirty house, someone didn‟t clean or sweep–

think of the people who are living in the streets.

Before whining about the distance you drive –

think of someone who walks the same distance with their feet.

And when you are tired and complain about your job –

think of the unemployed, the disabled and those who wished they had your job.

But before you think of pointing the finger or condemning another –

remember that not one of us are without sin and we all answer to one maker.

And when depressing thoughts seem to get you down – put a smile on your face and thank God you‟re alive and still around.

Life is a gift – Live it, Enjoy it, Celebrate it, and Fulfill it.





~Health benefits of Aloe Vera~

Aloe Vera is one of nature‟s gifts to mankind. Aloe vera is widely used around the world for its healing

properties. Aloe vera contains numerous vitamins and minerals, enzymes, amino acids, natural sugars and

agents which may be anti-inflammatory and anti-microbial.

Research has shown Aloe Vera to be beneficial for a wide variety of conditions:

1. Speeds the healing process, particularly in burns, including those from radiation.

2. Good for acne, boils, burns, chafed and cracked skin, cuts, dandruff, gum sores, inflamed eyes, insect bites,

rashes, sunburn, skin irritation, sprains, stings, warts, wounds, wrinkles, X-ray burns.

3. Helps moisturize and soften the skin.

4. When taken internally, it helps constipation, diarrhea and other intestinal problems.

5. Relieves itching and swelling of irritated skin.

6. Helps cure Eczema.

7. Helps in the treatment or prevention of some cancers, rheumatism and arthritis.

8. It is a great energy booster.

9. Relieves digestive system disorders such as IBS, Candida, Colitis, Acid Indigestion.

10. Good for people suffering from allergies.

11. Soothes and repairs damaged and inflamed tissues.

12. Lubricates Joints.



13. Used for treating heartburn, ulcers and digestive disorders.

14. When applied regularly, it prevents aging of the skin. It reduces pigmentation and lightens dark spots on

the face.

15. Can be taken internally to help against asthma, insomnia, indigestion, heartburn, constipation,

hemorrhoids and ulcers.

16. Supports Surgical Recovery. It decreases surgical recovery time.

17. Minimizes Frostbite Damage.

18. Screens Out Radiation. Aloe protects against skin damage from X rays.

19. Heals Psoriasis Lesions.

20. Eases Intestinal Problems. Aloe Vera juice is effective for treating inflammatory bowel disease.

21. Curtails HIV Infection. It stimulates Immune Response Against Cancer. It is good for people suffering from

Lung Cancer.

22. Aids in blood circulation.

23. Lowers blood sugar level in people with type 2 (non-insulin-dependent) diabetes.

24. Assists proper kidney function and is very good for several kidney problems.

25. Good for colds.



TAKE CARE OF YOUR EYES WHILE USING PC

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor

that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer

screen.

I Thought I'd share it with you.

20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object

placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular

posture. Helps blood circulation for the entire body.

They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.



Home remedies for Kidney Stones:

Kidney Beans: Soak some kidney

beans in water and keep it

overnight. Next day cut these kidney

beans and add them into about four

liter of water and keep them for

boiling. Boil them for about six to

eight hours. Then strain this liquid

and allow it to cool down. Once

again strain it with the help of

muslin cloth and drink one glass of

this solution. After every two hours

drink one glass of this liquid.

Remember, as much you will drink

this solution that much easily your

kidney stones will get destroyed.

Celery: Regular intake of celery will

prevent kidney stones from

occurring. If you have got kidney

stones, then increase your intake of

celery, as it is very effective in

removing the kidney stones.

Holy Basil: Prepare juice form fresh

holy basil leaves and take about one

teaspoon of this juice by mixing one

teaspoon of honey into it. You will

need to follow this remedy without

fail for about six months to see the

desirable results. Many patients of

kidney stones have got relief from

kidney stones using this remedy.

Apple: Apples are very useful for

healthy life and same is the case

when t comes to deal with kidney

stones. Regular apple eaters have

less chances of getting kidney

stones. Start eating apples on a

daily basis, as it will cure your

kidney stones very effectively.

Pomegranate: Eating pomegranate is

also very effective in the treatment

of kidney stones. Add paste of one

teaspoon of pomegranate seeds into

gram soup and drink it. This is one

of the very effectivehome remedies

for kidney stones. To prepare the

gram soup first roast the gram

flour and then use it to make soup.

Grapes: Eating grapes and drinking

grape juice both are equally

effective in the treatment of kidney

stones.

Watermelon: Watermelon has rich

water content and hence is very

effective in diluting the kidney

stones, so that they can pass

through the urine without causing



any pain.

Diet: Say no to smoking and

drinking alcohol, as this will add to

the trouble of kidney stones. Drink

plenty of water to maintain the

water contents of the body. For the

same purpose include fruits and

vegetables that are rich in water

content. Avoid oily and spicy food.

Make your calcium and phosphates

intake less by avoiding eating

spinach, cauliflower, carrots,

almonds, peas and soyabean.



GOD's Pharmacy is Amazing

* A sliced carrot looks like a human eye and it greatly enhances blood flow to the eyes.

* A tomato has 4 chambers & is red just like the heart. A tomato is loaded with lycopene that is pure heart &

blood food.

* A walnut looks like the brain and helps develop more than 3 dozen neuro transmitters to enhance brain

functions.

* Beans are kidney shaped and they heal and help maintain

kidney functions.



Papaya For Uric Acid/Gout Problem~

First boil at least 3liters of water, wash properly the green papaya medium size, slice and remove the seeds,

then cut into small cubes then place into the water and bring to boil, then add tea leaves (oolong) or green

tea at least 5 bags similar to the tea making proces . . . this is very effective for treatment of GOUT/URIC ACID frequent drinking of this formula will heal the pain you've been suffering for ages . . . skin of the papaya

should be included . .!



VERY IMPORTANT MESSAGE FOR GIRLS IN DRESSING ROOM, DO IT FIRST

Just conduct this simple test: Place the tip of your fingernail against the reflective surface and if there is a GAP

between your fingernail and the image of the nail, then it is GENUINE mirror. However, if your fingernail

DIRECTLY TOUCHES the image of your nail, then BEWARE! IT IS A 2-WAY MIRROR!

"No Space, Leave the Place." So remember, every time you see a mirror, do the "fingernail test." It doesn't

cost you anything.

REMEMBER. No Space, Leave the Place.

Please Share this with your Friends....





Thought this was lovely

Your Mother carried you inside of her womb for nine whole months, she felt sick for months with nausea, then

she watched her feet swell and her skin stretch and tear. She struggled to climb stairs, she got breathless

quickly and even a simple task like putting her shoes on was a huge struggle for her. She suffered many

sleepless nights while you kicked and squirmed inside of her and while you demanded that she scoffed junk at 3am,

she then went through EXCRUCIATING PAIN to bring you into this world. She became your nurse, your chef, your maid,your chauffeur, your biggest fan, your teacher, your agony aunt and your best friend. She's struggled for you, cried over

you, fought for you, put herself second for you, hoped the best for you and has driven herself insane with worry for you

but never has she asked for anything in return because she loves you and did it all on love alone! Most of us take our

Mums for granted but there are people who have lost or have never even seen theirs. If you have a loving Mother who

did all of this for you, you are very lucky, never devalue her worth because one day, you'll wish you hadn't!





25 AWESOME TIPS FOR BEAUTIFUL LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE.

It is the ultimate antidepressant.

2. Sit in silence for at least 10 minuteseach day.

3. When you wake up in the morning,Pray to ask God‟s

guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food

that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don‟t waste your precious energy on gossip, energy vampires, issues of the past,

negative thoughts or things you cannot control.

Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a

college kid with a maxed out charge card.

9. Life isn‟t fair, but it‟s still good.

10. Life is too short to waste time hating anyone. Forgive them for

everything !

11. Don‟t take yourself so seriously. No one else does.

12. You don‟t have to win every argument. Agree to disagree.

13. Make peace with your past so it won‟t spoil the present.

14. Don‟t compare your life to others. You have no idea what

their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: „In five years,

will this matter?‟

17. Help the needy, Be generous ! Be a„Giver‟ not a „Taker‟

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.



21. Your job won‟t take care of you when you are sick. Your

friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed,Pray to God and Be thankful

for what you‟ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Share this to everyone on your list

Miracle Drink, It is popularly Known as ABC Drink (Apple,Beetroot,Carrot)

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the

innumerable advantages which can be benefited from both brain and body. The name this drink has acquired

is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be

helpful in treatment of lung cancer and several other diseases.



HOW TO CLEAN THE LUNGS IN 3 DAYS.

Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke

for 45 years, and there are still.

Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.

It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the

detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy

products much before starting to clean the lungs.

Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the

system of toxins in the intestines that may tend to begin a constipation. The lungs must not be overloaded work

with locks in any part of the body during cleaning.

Squeeze 2 whole lemons in 300 milliliters of water before breakfast. This will prepare you to digest alkalizing

foods that help the lungs to regenerate.

Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a



bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote

a healthy respiratory system.

Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your

blood during the 3 days of cleaning.

You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts asa tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that

changes your life.

400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause

infections. Blueberries are powerful antioxidants.

Care of the body and exercise

A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as

much as possible.

Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly

and fully. It keeps the pace.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the

steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

There may be many things that you can not afford in this regime to clean the lungs. If this is your case, limit

yourself to carrot juice, juice of cranberry and walk for a week. They are the three pillars along with:

Like Useful info for More

Don't smoke

Avoid caffeine

Consult your doctor

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STORY BEHIND YOUR DATE OF BIRTH

---------------------------------

If U were born on the 1st, 10th, 19th, 28th of any month U r number 1....

If U were born on the 2nd, 11th, 20th, 29th of any month then U r number 2...

If U were born on the 3rd, 12th, 21st, 30th of any month then U r number 3...

If U were born on the 4th, 13th, 22nd, 31st of any month then U r number 4...

If U were born on the 5th, 14th, 23rd of any month then U r number 5...

If U were born on the 6th, 15th, 24th of any month then U r number 6...

If U were born on the 7th, 16th, 25th of any month then U r number 7...

If U were born on the 8th,17th,26th of any month then U r number 8...

If U were born on the 9th,18th,27th of any month then U r number 9...

Number 1

You are smart, straight talking, funny, stubborn, hardworking, honest,Jealous on competing basis, kind hearted, angry,

friendly, authorities,Famous

person...always want to be and regarded as first on people position, they are often like to be independent, will never be

under others, self confident



people!

You are most likely to fall in love in the younger age, but will get marry when you mature! You are likely to have

problems with people who have opposite

views

And you are most likely to take revenge over your enemies in a long time basis. You are a spender, but you will have a

good profession in the future.

If you are guy you will be very popular that everybody will have mental attraction and respect at you. You can go

anywhere from the local shop to the

heart of the parliament because you are positive and well talented in numerous issues!! But in your life you will always

have some people who will work

hard to bring you & your name down. This is undercover!! Coz of your smart behavior you will be hated by some people

too...

Your family life is very cool, you will have a very nice partner & wonderful children... You are pioneer, independent &original...

Your best match is 4,6,8 good match is 3,5,7 !!!

Number 2

No matter what, you will be loved by every one coz your ruler is the moon and every one loves the Moon. Well.. You are

a person who day dream a lot,

you have very low-self confidence, you need back up for every move in your life, you are very much unpredictable.

Means you do change according to

time and circumstances, kind a selfish, have a very strong sense of musical, artistic talent, verbal communication.

Your attitudes are like the Moon, comes to gloom and fade away so everybody can expect changes in you. You can be a

next Mahatma Gandhi who does

peace love or you can be a Hitler who wants to destroy the man kind and peace (I mean in the community and your ownhome).

If you really have a deep thought about your own believe in God you can feel the difference which will make you

stronger! Most of the time your words

are a kind of would be happening true! So without any knowledge you can predict the situation. You will become poets,

writers, any Artistic business



people!

You are not strong in love, so you will be there and here till you get marry.. If U r a girl you will be a responsible woman

in the whole family. If U r

a man you will involve in fights & arguments in the family or Vice-versa. Means you will sacrifice your life for the

goodness sake of

Your family...You are gentle , intuitive with a broad vision, a power behind the scenes, well balanced People!!!

Your best match is 2 ,5 ,9 no other people can put up with you !!!

Number 3

You are a person of hard hearted, selfish most of the times, religious, loves to climb up in your life. You always tend to

have lots of problems within

your family in the early stages but you will put up with everything.. You have the strong word power, pretty happy face..

So wherever you go always

you have got what you wanted!!! And from the birth always wanted to work hard in order to achieve something.. You

will not get anything without hard

work! When you reach a man/ woman age you want other younger once to listen to you because you want younger

people to respect people older than

them. You do set so many examples to others.

Generally you are not a cool person. It's not easy thing dealing with you. A tough player you are! But once you like

someone's attitude then here you

go, what can I say? It will be a lasting friendship. You always have respect from others.

Your life seems to have lots of worries and problems but sure they won't be long.. you will always have brilliant kids!!!

You love the money a bit too

much so temptation will push you to endless trying and trying.. If you are a guy then it's over. Looking after your family

and help friends, so you will

spend a life time just being generous and kind (except 21st born men). And number 3s you will

be such an example of how to be in the culture & life!!! If you are girl then you have good character and culture &

hardworking attitude. You always

follow.



You are a freedom lover, creative, ambition

focused, a person who brings beauty , hope & joy to this world!!!

Your best match 6 ,9. Good match 1 ,3 ,5 !!!

Number 4

You are very stubborn too, very hard working but unlucky in important matters in life, very cool, helpful, you have rough

word power.. Might put lots

of people away from you, you may cause nuisance to others if you are a man, and you often understands others and

their problems well. If you are a

girl you are very good with studies and arts. If you are a guy you spend most of the time after girl friends (almost) attimes, you will have sort of too

much fun life with mates & girls. Your friends will spend your time & money and get away with their life and you will

become empty handed and don't

know what to do... So be careful!! You love to spend anyway!!!

Your good will is you are always there to help family and friends. Tell you what you people are little gem! s, specially the

girls.. You always fall in love

in younger age as well. You often live with disappointments, for an example you have got a degree in some thing... but

you will be unemployed.. or will

do very ordinary jobs.

But you will take care of your family very well...All you need to be careful of people who will take advantage of your kind

heart. And beware of your

relations too..

You are radical, patient, persistent,a bit old-fashioned, you live with foundation & order...

Your best Match 1, 8. Good match 5 ,6 , 7 !!!

Number 5

You are very popular within the community, you can get things done by just chatting..to even enemies! You have a



pretty good business mind, you are

often have no-idea what is today is like, or tomorrow is like, you are a person who does anything when your head thinks

"lets do this". You will be

famous if you open up a business, get involve in share dealings, music etc.. Very popular with sense of humor ,you are

the one your friends and families

will always ask for help, and you are the one actually get money on credit and help your friends. You will have more than

1 relationship, but when u

get settle down you will be a bit selfish anyway. Coz your other half will have a pretty good amount of control in you, be

careful! You tend to go for

other relationships! Contacts even you are married at times 'coz your popularity..

You are someone who get along with anyone coz the number 5 is the middle number.. Changes & freedom lovers you

are! You are an explorer with magic

on your face. You learn your life through experience and it's your best teacher!!!

Your best match 1 ,2 ,9. Good match 6 ,8 !!!

Number 6

Ooopppss..you are born to enjoy.. You don't care about others. I mean you are always want to enjoy your life time, you

are a person.. You will be very

good in either education or work wise or business management! You are talented, kind (but with only people who you

think are nice), very beautiful girls

and guys, popular and more than lucky with anything in your lives. All the goodness does come with you. Your mind and

body is just made perfect for

love.

You are lovable by any other numbers. But if you are a number 6 man, you will experience kind of looks from most girlsand will involve in more than

few relationships until you get married. If you are girl, most of you will get marry/engaged early. You are a caring person

towards your family &

friends . If you miss the half-way mark then you are about to suffer physically and mentally. Generally you will lead a

very good inner-home happiness



with nothing short of. You are a person of compassion, comfort & fairness, domestic responsibility, good judgment, and

after all you can heal this

world wounds to make peace for every life coz you have the great power of caring talent to make this world of love one

step further...

Your best match 1, 6, 9. Good match 4, 5 !!!

Number 7

You have got the attraction to anyone out there, you are realistic, very confident, happy, such a talented individual with

your education, music, arts,

singing, and most importantly acting too. You have real problems with bad temper! If you are a girl, you are popular with

the subjects listed above.

You give up things for your parents. I mean you value your family status a lot, you will be in the top rank when you reach

a certain age. If you are a

guy you are popular with girls, you are a very talented too. Most of the number 7s face lots of problems with their

marriage life.

Only a very few are happy. You have everything in your life, but still always number 7s have some sort of unfullfilness,

such worries all their lifetime.

It's probably the Lord given you all sort of over the standard humans talents and you are about to suffer in family life. So

you need to get ready

looking for a partner rather than waiting. If you don't, then you might end-up single. So take care with this issue,

ok?

You are wonderful, friendly, artistic, happy person.. You are born to contribute lots to this world!!!

Your best match is 2. Good matches are 1,4 !!!

Number 8

You are a very strong personality, there's no one out there will understand you. You are very good at pointing your

finger at some thing and say "this is

what".

You are more likely to suffer from the early ages. I mean poverty. If your times are not good you might lose either of

your parent and end up looking

after your entire family. You often suffer all the way in life.



The problems will not allow you to study further, but you will learn the life in a very practical way. You are the one who

will fight for justice and may

die in the war too. You are normally very reserved with handful of friends and most of the time live life lonely and

always prepared to help others.

Well. once you get married (which is often late) then your bad lucks will go away a bit and you! u become safe. You willface un-expected problems

such as : the error, government, poisonous animals, accidents.

You are some one with great discipline, persistence, courage, strength which will take you to success. You are a great

part of a family team. You are a

fighter!

Your Best match 1 ,4, 8. Good match 5 !!!

Number 9

Hey...you guys are the incompatibles people in the world. You are so strong, physically and mentally... You are often

have big-aims. You will work hard

and hard to get there. Normally you suffer in the early age from family problems and generally you will have fighting

life.. But when you achieve what

you have done, it's always a big task you have done! You are so much respected in the community, you are a personwho can make a challenge and

successfully finish the matter off.

You are very naughty in your younger age, often beaten up by your parents and involve in fights and you seemed to

have lots of injuries in your life

time. But when u grow you become calm and macho type.

Love is not an easy matter for you. You are good in engineering or banking jobs coz people always trust you.

Your family life is very good, but will have worries over your children.

Your such qualities are humanitarian, patient, very wise & compassionate.

You are born to achieve targets and serve every one all equally without any prejudice.

You are totally a role model to anybody in the world for a great inspiration.



Your Best match 3, 5, 6, 9. Good match 2

More than 100 Keyboard Shortcuts That You Must Know:

Keyboard Shorcuts (Microsoft Windows):

1. CTRL+C (Copy)

2. CTRL+X (Cut)

3. CTRL+V (Paste)

4. CTRL+Z (Undo)

5. DELETE (Delete)

6. SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)

7. CTRL while dragging an item (Copy the selected item)

8. CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)

9. F2 Key (Rename the selected item)

10. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)

11. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)

12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)

13. CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)

14. CTRL+SHIFT with any of the arrow keys (Highlight a block of text)



SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in

a document)

15. CTRL+A (Select all)

16. F3 key (Search for a file or a folder)

17. ALT+ENTER (View the properties for the selected item)

18. ALT+F4 (Close the active item, or quit the active program)

19. ALT+ENTER (Display the properties of the selected object)

20. ALT+SPACEBAR (Open the shortcut menu for the active window)21. CTRL+F4 (Close the active document in programs that enable you to have multiple documents

opensimultaneou sly)

22. ALT+TAB (Switch between the open items)

23. ALT+ESC (Cycle through items in the order that they had been opened)

24. F6 key (Cycle through the screen elements in a window or on the desktop)

25. F4 key (Display the Address bar list in My Computer or Windows Explorer)

26. SHIFT+F10 (Display the shortcut menu for the selected item)

27. ALT+SPACEBAR (Display the System menu for the active window)

28. CTRL+ESC (Display the Start menu)

29. ALT+Underlined letter in a menu name (Display the corresponding menu) Underlined letter in a commandname on an open menu (Perform the corresponding command)

30. F10 key (Activate the menu bar in the active program)

31. RIGHT ARROW (Open the next menu to the right, or open a submenu)

32. LEFT ARROW (Open the next menu to the left, or close a submenu)

33. F5 key (Update the active window)

34. BACKSPACE (View the folder onelevel up in My Computer or Windows Explorer)

35. ESC (Cancel the current task)

36. SHIFT when you insert a CD-ROMinto the CD-ROM drive (Prevent the CD-ROM from automatically playing)

Dialog Box - Keyboard Shortcuts

1. CTRL+TAB (Move forward through the tabs)2. CTRL+SHIFT+TAB (Move backward through the tabs)

3. TAB (Move forward through the options)

4. SHIFT+TAB (Move backward through the options)

5. ALT+Underlined letter (Perform the corresponding command or select the corresponding option)

6. ENTER (Perform the command for the active option or button)

7. SPACEBAR (Select or clear the check box if the active option is a check box)

8. Arrow keys (Select a button if the active option is a group of option buttons)

9. F1 key (Display Help)

10. F4 key (Display the items in the active list)

11. BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)

Microsoft Natural Keyboard Shortcuts

1. Windows Logo (Display or hide the Start menu)

2. Windows Logo+BREAK (Display the System Properties dialog box)

3. Windows Logo+D (Display the desktop)

4. Windows Logo+M (Minimize all of the windows)

5. Windows Logo+SHIFT+M (Restorethe minimized windows)

6. Windows Logo+E (Open My Computer)

7. Windows Logo+F (Search for a file or a folder)



8. CTRL+Windows Logo+F (Search for computers)

9. Windows Logo+F1 (Display Windows Help)

10. Windows Logo+ L (Lock the keyboard)

11. Windows Logo+R (Open the Run dialog box)

12. Windows Logo+U (Open Utility Manager)

13. Accessibility Keyboard Shortcuts

14. Right SHIFT for eight seconds (Switch FilterKeys either on or off)

15. Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off)16. Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off)

17. SHIFT five times (Switch the StickyKeys either on or off)

18. NUM LOCK for five seconds (Switch the ToggleKeys either on or off)

19. Windows Logo +U (Open Utility Manager)

20. Windows Explorer Keyboard Shortcuts

21. END (Display the bottom of the active window)

22. HOME (Display the top of the active window)

23. NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder)

24. NUM LOCK+Plus sign (+) (Display the contents of the selected folder)

25. NUM LOCK+Minus sign (-) (Collapse the selected folder)26. LEFT ARROW (Collapse the current selection if it is expanded, or select the parent folder)

27. RIGHT ARROW (Display the current selection if it is collapsed, or select the first subfolder)

Shortcut Keys for Character Map:

After you double-click a character on the grid of characters, you can move through the grid by using the

keyboard shortcuts:

1. RIGHT ARROW (Move to the rightor to the beginning of the next line)

2. LEFT ARROW (Move to the left orto the end of the previous line)

3. UP ARROW (Move up one row)

4. DOWN ARROW (Move down one row)

5. PAGE UP (Move up one screen at a time)6. PAGE DOWN (Move down one screen at a time)

7. HOME (Move to the beginning of the line)

8. END (Move to the end of the line)

9. CTRL+HOME (Move to the first character)

10. CTRL+END (Move to the last character)

11. SPACEBAR (Switch between Enlarged and Normal mode when a character is selected)

Microsoft Management Console (MMC)

Main Window Keyboard Shortcuts

1. CTRL+O (Open a saved console)

2. CTRL+N (Open a new console)3. CTRL+S (Save the open console)

4. CTRL+M (Add or remove a console item)

5. CTRL+W (Open a new window)

6. F5 key (Update the content of all console windows)

7. ALT+SPACEBAR (Display the MMC window menu)

8. ALT+F4 (Close the console)

9. ALT+A (Display the Action menu)

10. ALT+V (Display the View menu)

11. ALT+F (Display the File menu)



12. ALT+O (Display the Favorites menu)

MMC Console Window Keyboard Shortcuts:

1. CTRL+P (Print the current page or active pane)

2. ALT+Minus sign (-) (Display the window menu for the active console window)

3. SHIFT+F10 (Display the Action shortcut menu for the selected item)

4. F1 key (Open the Help topic, if any, for the selected item)

5. F5 key (Update the content of all console windows)6. CTRL+F10 (Maximize the active console window)

7. CTRL+F5 (Restore the active console window)

8. ALT+ENTER (Display the Properties dialog box, if any, for theselected item)

9. F2 key (Rename the selected item)

10. CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut

closes the console)

Remote Desktop Connection Navigation

1. CTRL+ALT+END (Open the Microsoft Windows NT Security dialog box)

2. ALT+PAGE UP (Switch between programs from left to right)

3. ALT+PAGE DOWN (Switch between programs from right to left)4. ALT+INSERT (Cycle through the programs in most recently used order)

5. ALT+HOME (Display the Start menu)

6. CTRL+ALT+BREAK (Switch the client computer between a window and a full screen)

7. ALT+DELETE (Display the Windows menu)

8. CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server

clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)

9. CTRL+ALT+Plus sign (+) (Place asnapshot of the entire client window area on the Terminal server

clipboardand provide the same functionality aspressing ALT+PRINT SCREEN on a local computer.)

Microsoft Internet Explorer Keyboard Shortcuts:1. CTRL+B (Open the Organize Favorites dialog box)

2. CTRL+E (Open the Search bar)

3. CTRL+F (Start the Find utility)

4. CTRL+H (Open the History bar)

5. CTRL+I (Open the Favorites bar)

6. CTRL+L (Open the Open dialog box)

7. CTRL+N (Start another instance of the browser with the same Web address)

8. CTRL+O (Open the Open dialog box,the same as CTRL+L)

9. CTRL+P (Open the Print dialog box)

10. CTRL+R (Update the current Web page)11. CTRL+W (Close the current window)

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