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ACT Veterans and Seniors NewsletterApril 2017
Contents
Major News Items and Activities..............................................................................................................2
Forthcoming Events.................................................................................................................................8
Notices and Information.........................................................................................................................13
Employment and Retirement.................................................................................................................25
Learning and Development....................................................................................................................27
Volunteering Opportunities....................................................................................................................29
Health and Wellbeing.............................................................................................................................31
Finance and Budgeting...........................................................................................................................37
Mailing List and Future Articles..............................................................................................................39
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Major News Items and Activities
Seniors MyWay Card – ImprovementsTransport Canberra, along with the Council on the Ageing (COTA) ACT; have created improvements to Seniors MyWay Cards, which now include a signature ID on the card, streamlining usage and access for card holders.
Previous blue and yellow Seniors MyWay Cards are still valid for travel on ACTION buses. If you would like to update your card to the new Seniors MyWay Card, with the new Transport Canberra brand, you will need to apply for a replacement card.
For further information on applying for a Seniors MyWay Card, registering your MyWay Card and anything else MyWay, please visit the COTA website or call ACTION on 13 17 10.
Travel on the NSW Opal Network for ACT Seniors Card holders
Did you know that ACT Seniors Card holders are eligible for concession travel on the NSW Opal network?
However, there are a few things you should check before applying:
1. Do you have a valid Seniors/MyWay card?MyWay cards remain valid for two years from the date of the last 'transaction' (a 'transaction' could be either travel, recharge or when the card has been originally activated). If your card has expired you will need to get a replacement card.
2. How many numbers does your Seniors Card have?If your card has only five numbers (the older cards) or does not have a MyWay card on the reverse side, you will need to get a replacement card
3. When did you apply for/receive your Seniors/MyWay card?It takes up to 7 business days for the Transport Canberra and NSW Opal Card databases to sync details.
If you have any questions about applying for a card, please contact COTA ACT on 6282 3777 or read more on our website: http://www.cotaact.org.au/services/seniors-card-my-way
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Regular Cervical Screening Could Save Your Life
Women participating in the Cervical Screening Program (Pap Test) are currently rescreened every two years. It is recommended that women continue this until May 2017. If you have not had a test in the last two years book your test today with your health practitioner.
In May 2017, the Pap Test will be replaced with a Cervical Screening Test.
Under the new test, women between the ages of 25 and 74 years will be invited to participate in cervical screening every five years, even if they have already received the HPV vaccine, as it does not provide protection against all types of HPV. A Cervical Screening test significantly reduces your risk of being diagnosed with cervical cancer.
For more information on the future changes to cervical screening, visit Cervical Screening.
Delivered by ACT Health, the ACT Cervical Screening Program forms part of the joint Australian Government, State and Territory National Cervical Screening Framework .
2017-19 Ministerial Advisory Council on Ageing
The preceding Members’ term expired in March 2017.
General recruitment for new members commenced in December 2016. Nominations closed on 3 February 2017. The nomination process was streamlined for existing members, with a one page Expression of Interest sufficient for applying for a second term.
Three of the current Council members are serving their second term and are therefore ineligible to nominate for another term (Mr Lawrance (Chair), Ms Kalokerinos, (Deputy Chair) and Ms Laurayne Bowler). A number of current members have indicated that they would like to continue their work with the Council, which will help provide continuity for the Council.
An Assessment Panel will be convened to consider the nominations and make recommendations to the Minister for Veterans and Seniors on suitable candidates for appointment and re-appointment to MACA.
All appointments and re- appointments to Council are at the Minister for Veterans and Seniors discretion. When appointing members to Council the Minister will consider the composition of the Council to ensure that the Council is representative of the ACT community including people of diverse ages in the ACT and cultural backgrounds.
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Veterans Advisory Council
The Veterans Advisory Council (VAC) provides advice and introduces issues to the ACT Government on any matters relating to veterans and the veterans community.
The Council is established as a non-statutory advisory body comprising of up to eight members of veterans’ associations and associated ex-service organisations in the ACT.
Members’ current term will expire October 2017.
The Expressions of Interest to fill the current vacancy on Council opened on 2 December 2016 and closed on 10 February 2017.
The Terms of Reference (TORs) for VAC were reviewed in January this year. The office of the Minister for Veterans and Seniors requested a mechanism to accept feedback and comments on the TORs was included on the Community Services Directorate website. To date no feedback has been received.
An Assessment Panel will be convened to consider the nominations and make recommendations to the Minister for Veterans and Seniors on suitable candidates for appointment to VAC.
When appointing members to Council the Minister will consider the composition of the Council to ensure that the Council is representative of the ACT community including people of diverse ages in the ACT and cultural backgrounds.
Disability Reference Group
The ACT NDIS Expert Panel was established in 2012 to advise the Minister and the Directorate in preparing for the National Disability Insurance Scheme (NDIS). In 2014, it was reshaped and given a broader remit. Included in their terms of reference was work to progress the National Disability Strategy in the ACT that previously the Disability Advisory Council had carriage of.
In July 2016, the former Minister for Disability requested that the ACT Disability Expert Panel be renamed to the ACT Disability Reference Group, with the group to take on a very clear role as the voice of people with disability in the ACT. At the 9 September 2016 meeting of the ACT Disability Expert Panel, members endorsed the name change to the ‘ACT Disability Reference Group’.
The Disability Reference Group (DRG) is not a representative body but rather an advisory group of people who are able to draw upon valued and relevant perspectives and experience. It will comprise of people who can work together in the best interests of people with disability in the ACT. The DRG members may bring a range of expertise including:
people with disability;
caring experience;
people with disability or lived experience and coming from an Aboriginal or Torres Strait Islander background;
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people with disability or lived experience and coming from other cultural and linguistically diverse backgrounds; and
knowledge of the disability service system.
The Disability Reference Group refreshed panel will seek people with disability, carers and service providers to contribute. The group is due to a refreshed terms of reference at their first meeting in March 2017.
Since its inception, members of this panel have provided an effective conduit for reflecting the voice of the community and people with disability.
In August 2016, Expert Panel member’s terms were extended until October 2017 to allow time for a considered recruitment process.
Nominations opened in December 2016 and closed on 3 February 2017.
An Assessment Panel will be convened to consider the nominations and make recommendations to the Minister for Disability on suitable candidates for appointment to DRG.
When appointing members to DRG, the Minister will consider the composition of the DRG to ensure that it is representative of the ACT community including people of diverse ages in the ACT and cultural backgrounds.
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Life’s Reflections
Life’s Reflections is an amateur photographic competition and exhibition run by the ACT Office for Veterans and Seniors, on behalf of the ACT Government. The competition promotes positive ageing, healthy and active lifestyles and intergenerational relationships through photography.
The Office for Veterans and Seniors has revamped and reinvigorated Life Reflections recently. The Life’s Reflections Photographic Competition is now open. We’re encouraging Canberrans to get behind the lens and take photographs that highlight the diversity, positivity and invaluable role of seniors in our community. “What do you love?” is this year’s theme and we want you to show us.
All that’s required is send up to three 2MB Jpeg images along with the completed entry form (available on the website link as given below) to [email protected].
The competition will be open for four months, so send in your entries via email to the above stated email address by 5pm on 25 July 2017.
For more information about Life’s Reflections www.communityservices.act.gov.au/wac/ageing/photographic_competition
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Elder Abuse
The Australian Law Reform Commission is conducting an inquiry into 'Protecting the Rights of Older Australians from Abuse'. The Commission released an Issues Paper in June 2016 and a Discussion Paper was released in December 2016. These papers will also be taken into account in the policy review.
The Discussion Paper includes 43 proposals for law reform. Key proposals have been made concerning powers of investigation for public advocates and public guardians, enduring powers of attorney and enduring guardianship; family agreements, banking, aged care and social security, including:
an online national register for enduring documents, and tighter witnessing and reporting requirements;
expanding the role of public advocates and public guardians in responding to elder abuse; requiring banks to take reasonable steps to prevent financial abuse; allowing tribunals to hear disputes within families about assets-for-care arrangements—providing a
low cost and less formal forum for dispute resolution; for aged care, strengthening the compulsory reporting scheme by providing for independent
oversight of complaints of abuse, enhancing employment screening processes and the introduction of an official visitors scheme; and
support for a national plan with strategies to combat elder abuse beyond legal reforms.
Submissions were due to the ALRC by 27 February 2017. The ALRC final report will be presented to the Attorney-General in May 2017.
The ACT Elder Abuse Prevention Policy will be reviewed in line with the recommendations included in the Discussion Paper. The Office for Veterans and Seniors will prepare a discussion paper to ensure that the community is able to contribute to the review of the ACT Elder Abuse Prevention Policy. The Ministerial Advisory Council on Ageing will also be consulted.
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Forthcoming Events
What if the worst Happens? CPR, Defibs and Choking
Would you know what to do if someone collapsed near you? Come and learn for free with St John Ambulance ACT.
This relaxed and informative 1.5 hr presentation, delivered by St John volunteers, will teach you the DRSABCD Action plan, show you how to do CPR and demystify AEDs (Automated External Defibrillators). We will also cover choking for adults, children and babies and there will be time for questions and hands on practice with training defibrillators and CPR manikins.
This presentation is half of a 2 part series designed to increase community resilience through increased first aid knowledge and confidence. You may also wish to attend the second half “Medical Emergencies” the following month.
Date: Thursday, 27 April 2017.
Time: 7:00pm
Where: 14 Thesiger Court Deakin (unfortunately up a set of stairs).
Cost: Free
Please book in on 6282 2399 or [email protected] so we know how many people to expect.
More Info 6282 2399 or [email protected]
World Dance Classes for Adults
At Folk Dance Canberra we learn dances from a variety of countries around the world. They range from very simple social dances to more complex and challenging ones and give an added benefit of enjoying the music of many countries. Classes are taught at various levels throughout the week during school terms. No partner or previous dance experience is necessary.
If you are looking for an activity that engages both mind and body in a friendly setting, why not try an introductory class?
Where: Folk Dance Canberra Hall, 114 Maitland Street, Hackett.
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When: Thursdays during the school term from 7:30pm-8:30pm.
Cost: $10.50 per session. Discount applies for term payment in advance.
Email: [email protected].
Website: Folk Dance Canberra.
More information: Contact Rebecca on 0420 524 412.
Sessions for Seniors at COTA ACT
COTA ACT coordinates a series of free Sessions for Seniors on various topics out of our office at the Hughes Community Centre.
Get free advice on a range of issues:
Legal (excluding wills and estate planning); Police issues; Elder abuse; Advance care health planning; Aged care and retirement services; Housing options; Changes in vision and sight.
Sessions are by appointment only.To find out session availability and book please contact COTA ACT on 6282 3777.
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New Approaches to Living with Our Pets
For pet owners, especially older pet owners and those living alone, there can be great benefits in being allowed to take their pets to a range of public and other places, whether it be a park, a café, even a shop or bank, a gallery, a government shopfront, an office, on a train or a public bus. What about making it possible to allow pets to visit owners who are long-stay patients in hospital?
Hear about possibilities at ‘And my dog comes too.... new approaches to living with our pets’. The session will look at ways to improve pet access, constraints and the related issue of responsible pet ownership. Speakers will be Meegan Fitzharris MLA, Minister for Transport and City Services and Minister for Health, Tammy ven Dange, CEO RSPCA ACT, Jan Phillips, President of Pets and Positive Ageing Inc, Kate Cvetanovski, Executive Director, Community Services, Northside Community Service, veterinarian Dr Alison Taylor BVSc (Hons), and the Manager of Domestic Animal Services.
The session will end with an opportunity for questions and a Panel discussion. Refreshments will be available.
Book on Event Brite www.eventbrite.com.au or RSVP [email protected] or 0427 975 500.
Date: Wednesday, 26 April 2017.
Time: 9:00am - 11:00am.
Where: Reception Room, ACT Legislative Assembly Building, Civic.
Cost: Free
More information: Email: [email protected] or Call: 0427 975 500.
Law for Non-Lawyers February to June 2017
Legal Aid ACT will be providing the following legal training courses for 2017:
Wednesday 3 May 2017 – Financial Debt and Relationship Debt; Wednesday 17 May 2017 – The Australian Legal System; Wednesday 7 June 2017 – Wills and Estates; and Wednesday 21 June 2017 – Sexting and Cyberbullying.
Time: 9.30am – 11.30am.
Venue: Legal Aid ACT, 2 Allsop Street, Canberra.
RSVP: [email protected] or 6243 3463.
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Cost: Free. Materials and morning tea included.
More information: Regarding course outlines contact [email protected] or 6243 3463.
Belconnen Senior Citizens Club Inc.
Date: Club opened for regular activities from Monday, 16 January 2017.
Time: Various times dependent on activity.
Where: 24 Chandler Street, Belconnen 2617.
Cost: Activities are all $4.00 per person per session.
More Info: Call 6251 6354 to speak to President, Jan Feldtmann or Secretary, Norma Dewick.
The club welcomes new members to all the various activities.
Monday: Table Tennis – 9.30am to 12.00pm–Mohammed Bayasoni. Tuesday: Carpet Bowls – 9.30am to 11.30am–Glen. Wednesday: Singing – 10.00am to 11.30am–Betty. Wednesday: Social Ballroom Dancing– 12.30pm to 3.30pm–Audrey Rough. Thursday: Line Dancing– 10.00am to 11.30am– Jocelyn Duggan. Thursday: Cards (various) –12.30pm to 3.00pm– Pat. Friday: Carpet Bowls– 9.30am to 11.30am– Glen. Friday: Table Tennis– 12.30pm to 3.00pm– Mohammed Bayasoni.
Morning and/or afternoon tea is served at all activities. For Social Ballroom, please bring a plate to share for afternoon tea. There is always a committee member present as the member on duty. Please see list above.
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EMU Painting
A very big thank you must go to our Secretary Norma Dewick who is a wonderful artist and offered to do this brilliant painting. Norma has done a magnificent job and painted a very true to life Emu.
The Emu is painted on a sheet of marine ply and is 2 metres tall. Many thanks to Norma, her son Paul and also John Schmidt, our Public Officer who have helped create such a wonderful painting.
The Emu, called Esmarelda has been attached to an external diagonal wall of our club with the painting facing Chandler Street and the huge English Elm tree in front of the Belconnen library which was planted on the original Emu Bank Homestead Property.
We at Belconnen Senior Citizens Club Inc. thought that the painting of the Emu would be a wonderful tribute to the founding of the Emu Bank Homestead Property which was established in 1826 by George Thomas Palmer. The property was a sheep grazing enterprise and consisted of 10,000 acres.
It is intended to have a presentation to Norma and son paul as soon as we receive the plaque and it is attached to the wall below the painting.
Belconnen Seniors is a community club for people over 55 years of age and welcomes new members to its varied activities.
Forrest Men’s Shed
Forrest Men’s Shed meets weekly each Tuesday from 10:00am until around midday. Our activities include presentations by speakers as well as regular cooking sessions and occasional outings. We also have a small woodworking workshop which operates on a separate day.
Date: Each Tuesday
Time: 10:00am – 12:00pm
Where: 20-22 National Circuit Forrest (Meeting room is above the Wesley Uniting Gymnasium, off Fitzroy Street).
Cost: A $2 charge is levied for morning tea and an annual membership fee applies for ongoing attendance. Booking is not necessary
More Information: Call Keith Billingham at 0490 027 153 or visit: Forrest Men’s Shed.
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Notices and Information
Understanding Aged Care
A move to residential care can be emotional and stressful. There are many decisions facing families regarding where to go, who to speak to, types of accommodation to meet your needs and how to pay for it.
Third Age Matters specialises in helping families and individuals understand the aged care system of Home Care Packages and Residential Aged Care. They offer solutions tailored to meet your financial and care needs.
It is important to understand how the aged care system can work for you and your family. Bina is accredited to work with you to organise an ACAT assessment; visit and apply to potential care providers; assess your options; complete the government paperwork for Centrelink and Veterans Affairs; help you plan your move to aged care; help settle you or your family member into a new home.
Third Age Matters provides a caring, compassionate, customised service for families in Canberra and the NSW South Coast.
Date: Available on request
Time: Available on request
Where: Can visit anywhere in ACT
Cost: Information session is free
More Information:
Phone: 1300350093
Email: [email protected]
Website: Third Age Matters www.thirdagematters.com.au
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Treasures Needed for Canberra Seniors Centre Fete
Do you have a treasure you really should part from but haven't had the heart to throw out?
Perhaps that treasure could find a good home through the Canberra Seniors Centre Autumn fete.
Canberra Seniors Centre is looking for a wide range of goods to sell: anything from clothes to toys, games, books, jewellery, plants and, of course, trash and treasure will be gratefully accepted.
If you have something to donate, please bring it to 10 Watson St, Turner on weekdays.
Canberra Senior Centre fete
Date: 6 May 2017
Time: 9:00am to 3:00pm
Where: 10 Watson Street, Turner.
More Information: Call 6248 9509 or email [email protected].
The Community Bus Service
The ACT’s Regional Community Services operate flexible Regional Community Bus Services for ACT residents who are isolated because of a lack of other viable transport options.
The buses operate from Monday to Friday, generally within their own regional area. Pickup and set down points can be negotiated when making a booking.
The community bus service is for people who are socially isolated because a lack of transport options. Some of the people who may be eligible to use the service may include:
Seniors with mobility or confidence problems People living in nursing homes/retirement facilities People with a permanent or temporary disability People with health problems who cannot use regular ACTION bus services People who are eligible for HACC transport but cannot access them for various reasons e.g. cannot
self transfer Carers accompanying a person described above Parents with young children who are socially isolated and lack transport options People from culturally and linguistically diverse backgrounds who lack support networks and have
limited transport options
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How do I register to use the service?
To become a registered user of the community bus service you need to be assessed by the Regional Community Service in your area as listed below. The assessment process can be completed over the phone.
Bookings
Once registered with the community bus service you can make a booking by contacting your local Regional Community Service. Bookings need to be made at least two working days before you want to use the bus and are on a “first come first served” basis. Group bookings can also be made where members of the group are registered users.
How much does it cost?
There is no set bus fare, however, people using the community bus service are asked to make a gold coin donation each time they travel.
When and where do they operate?
The buses operate from Monday to Friday, generally within their own regional area. Pickup and set down points need to be arranged when making the booking.
More Information
For more information contact the Regional Community Service in your area.
Belconnen Community Service26 Chandler Street,Belconnen, ACT 2616Phone: (02) 6251 2100Email: [email protected]
Communities@WorkGungahlin Community Centre47 Ernest Cavanagh StreetGungahlin, ACT, 2912Phone: (02) 6126 9090Email: [email protected]
Northside Community ServiceMajura Community Centre,
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Rosevear Place,Dickson, ACT 2602Phone: (02) 6247 5757Email: [email protected]
Southside Community Services63 Boolimba Crescent,Narrabundah, ACT 2604Phone: (02) 6126 4723Email: [email protected]
Tuggeranong and Weston Creek contactCommunities@WorkWeston CampusParkinson StreetWeston ACT, 2900Phone: (02) 6288 4744Email: [email protected]
Seniors Health Roundtable Report
The ACT Government is committed to assisting our seniors to stay healthy for longer and to enhance their contribution to our community as well as providing solutions, new processes and innovation for our seniors.
The ACT Government established that seniors’ health deserved a dedicated forum that would allow delegates to explore the diversity of health care.
A planning working group was formed to organise the event, comprising representatives from ACT Health, the Community Services Directorate, the Ministerial Advisory Council on Ageing, the Health Care Consumers Association of the ACT, the ACT Lesbian, Gay, Bisexual, Transgender, Intersex and Queer Ministerial Advisory Council and the 2016 ACT Senior of the Year, Professor Greg Tegart.
The Roundtable was attended by more than 70 delegates and 36 organisations, representing people from the health sector and various community groups from across the ACT.
Seniors Health Roundtable Report is available on the Community Services Website. Please visit Ageing Publications.
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ACT Senior Spectacles Scheme
The ACT Seniors Spectacles Scheme provides eligible ACT residents a $35 rebate towards the cost of spectacles every two years.
Eligible people for the scheme must be residents of the ACT and hold an ACT Seniors Card. Applicants are required to pay for the total cost of their spectacles/contact lenses less the $35 Government subsidy, which is payable to the optometrist/optical dispenser at the time of collecting their spectacles/contact lenses.
The subsidy available through this Scheme cannot be used in conjunction with the ACT Spectacles Subsidy Scheme.
Application forms are available from any of the registered optometrists as listed on the Seniors Spectacles Scheme.
Once the application form has been completed the provider will process the application in conjunction with the ACT Revenue Office.
For more information please contact ACT Spectacles Subsidy Scheme, ACT Revenue Office.Call (02) 6207 0028 - Select Option 6, ACT Community Assistance SchemeEmail: [email protected]
Health Promotion Innovation Fund closing 1 May 2017
The next cut-off date to submit applications to the Health Promotion Innovation Fund is 4pm Monday 1 May 2017.
The Health Promotion Innovation Fund seeks applications for innovative projects that will:
reduce smoking-related harm;
reduce alcohol-related harm;
support healthy ageing;
improve population level outcomes around overweight and obesity; and
improve children's health and wellbeing outcomes in relation to overweight and obesity, including improving eating habits and increasing physical activity.
The Health Promotion Innovation Fund provides funding for single year projects of up to $15,000. Community-based not-for-profit organisations, school communities and ACT Government agencies are welcome to apply.
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To access the Funding Guidelines and Application Form please visit the ACT Health Promotion Grants Program webpage at Health Program Grants www.health.act.gov.au/hpgrants.
For more information call the ACT Health Promotion Grants Program on 6205 1325 or email [email protected].
Australian Cultural Fund
Interested in donating to the arts?
The Australian Cultural Fund is a fundraising platform for Australian artists. It is managed by Creative Partnerships Australia and was established by the Australian Government in 2003 to encourage donations to the arts. In that time, the ACF has helped to raise millions of dollars for Australian artists.
By supporting an ACF artist and project, you’ll make a direct impact on the Australian cultural community. You’ll connect with and support an artist whose work you believe in and inspire others to do the same.
Donations over $2 are tax deductible and supporters get the chance to make a real difference to the work of Australian artists.
Browse the many amazing projects by Australian artists that need your support now: Australian Cultural Fund.
More information: Please email [email protected] or call (03) 9616 0326.
Free Off-Peak Bus Travel for Senior and Concession MyWay Cardholders
On 14 January 2017, Transport Canberra began providing free off peak travel on ACTION buses for senior and concession MyWay card holders (excludes student and tertiary card holders) as part of a 12 month trial.
Eligible senior and concession holders who travel using MyWay card will be able to take advantage of this initiative during stated Transport Canberra off peak travel times which are between 9:00am – 4.30pm and after 6pm weekdays and all day Saturday, Sunday and Public Holidays.
To take advantage of free travel senior and concession, MyWay card holders need to tap on and tap off the bus correctly using MyWay during the stated off peak periods. Passengers will need to ensure that their MyWay cards are in positive balance. Failure to tap off correctly will result in passengers being charged the default fare. All journeys must commence by MyWay tap on, during the off peak period.
The ACT Government has always offered free travel for ACT residents aged 70 and over (regardless of whether they hold a Seniors Card or not and in peak and off peak), however the trial means ALL Seniors
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Card holders (so people from 60 who hold a card) will be entitled to free travel during off peak times (previously they were just entitled to concessional fares).
New Aboriginal Fiction Book Series by Aboriginal Author: The Fethafoot Chronicles (FfC)
A series of fiction stories stretching from 50,000 years ago through to today starring male and female warriors of the dread Fethafoot was first published in February 2016 and is available online at The Fethafoot Chronicles. There are 2 free short e-book story samples and 10 stand-alone FfC tales in e-book or print formats. For more information about the author visit Author info.
Red Cross International Tracing Service (Restoring Family Links) For more than 100 years, one of the main services offered by Australian Red Cross has been to help locate or establish the fate of family members missing in other countries as a result of war, conflict, disaster or migration.
The Australian tracing service links with similar services run by Red Cross/Red Crescent national societies and the International Committee of the Red Cross in nearly 190 countries, to provide a unique resource for people trying to restore family links, including to exchange messages when normal means of communication are disrupted.
The tracing service is available free of charge to anyone living in Australia. The current caseload includes families affected by refugee and general migratory movements dating from World War II up to present times.
More Information: For further information about the service, please contact David Palmer, Tracing Caseworker, Red Cross ACT/NSW, on 6234 7686 or at [email protected].
What’s on for Women Calendar – Online
The online What’s on for Women Calendar includes details on courses, events, information sessions, support groups, training, programs, workshops and activities for women in the ACT and region. The calendar can be accessed at CSD's Women's Website.
Contributions and amendments to the calendar can be made at any time to ensure the most up to date information is available for women in the ACT.
More information: For further information on the calendar contact Women’s Information on 6205 1075 or by email at [email protected].
ACT Human Rights Commission: New Role and New Home
The ACT Human Rights Commission has recently expanded to include the Public Advocate, the Victims of Crime Commissioner and Victim Support ACT.
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We are all co-located on Level 2, 11 Moore Street, Canberra City ACT 2600.
We offer a full range of services including:
independent complaint handling in relation to a range of service providers including discrimination matters;
community education and advice to government regarding human rights obligations; advocacy for children, young people and adults experiencing vulnerability; and advocacy, information, therapeutic services and support to victims of crime.
You can contact the ACT Human Rights Commission on (02) 6205 2222.
You can contact Victim Support ACT on (02) 6205 2066 or free call 1800 822 272.
You can also find more information about us at: ACT Human Rights Commission and ACT Victim Support.
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Flexible Bus Service
The Flexible Bus Service provides transport for those in the community who are unable to access regular public transport. Designed specifically to meet the needs of the elderly and those with a disability who require door to door transport to connect them with shopping, medical appointments, hospital visits or to visit friends.
The service uses the ACTION Special Needs bus fleet which is wheel chair accessible and driven by an experienced special needs driver connecting people with services that allow them to play a meaningful part in community life.
To find a lift or see if you are eligible simply ring 6205 3555 at least the day before and be put onto the next day’s booking.
When: Monday to Friday.
Time: 9:30am – 1:45pm
Where: Belconnen, Tuggeranong, Woden/Weston, Inner South Canberra and Gungahlin.
Cost: Free
More Information: Call 6205 3555.
South Canberra Veterans Shed
A meeting place where veterans, regardless of gender, can socialise, discuss issues with like-minded mates, enjoy themselves, learn new skills, work on projects together and get involved in activities to support our shed and the community.
The Veterans’ Shed concept is based on the well-known ‘Men’s Shed’(the Australian Mens Shed Association [AMSA] Sheds) and will offer membership and peer-to-peer support to all current and ex-serving servicemen and women, from Australia and her Allies, their families and likeminded persons
Date: Every Wednesday.
Time: 1:00pm – 4:00pm.
Where: Lake Tuggeranong Sea Scouts Hall, Mortimer Lewis Drive, Greenway.
Cost: Visitors free. For Members there is a joining fee and an annual fee.
More Information: Call 0490 043 158 or 0490 013 462
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Email [email protected]
Visit Veterans Shed
Share your views - Safety Mapping Tool!
The Women’s Centre for Health Matters (WCHM) has been working hard (with assistance from the ACT Government and Black Swan Productions) to create a digital mapping tool that allows Canberrans to provide feedback about public areas where they feel safe or unsafe.
We know that some people in our community who feel unsafe in some places will take their own action to stay safe which mostly means avoiding those places. Therefore, we want to work towards identifying those elements so that they are removed, improved or addressed.
The safety mapping tool was developed to gather information about what makes people feel that spaces are safe or unsafe. This will help provide feedback to ACT Government to influence the future design of public spaces and facilities in the ACT to address any identified safety issues or perceptions of safety.
Jump on to the website Safety Mapping Tool and help us by sharing your views.
Seniors Variety Group on Tuesdays
Would you enjoy joining a friendly, entertaining group? Communities@Work currently has vacancies in its Tuesday Seniors Variety Group. Enjoy great food and conversation as well as informative talks, craft, music and regular monthly bus trips! Morning tea and lunch included in contribution. Transport to and from the Centre can be arranged if necessary.
Date: Tuesdays (excluding public holidays and Christmas shutdown period).
Time: 9:30am – 1:00pm
Where: Centre4Seniors, Weston Creek Community Centre, Parkinson Street, Weston.
Cost: Cost varies according to activities.
More Information: Activities Facilitator, Bianca Williams at [email protected] or call 6293 6245 on Tuesdays between 9:00am to 2:30pm. Alternatively contact Jaimi-Lee Morris on 6228 9200 at other times.
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Valley Bridge Club Duplicate Sessions
This volunteer, not-for-profit bridge club offers the opportunity to play duplicate bridge in a relaxed and friendly environment. Modern technology is used for scoring and displaying results for the amazingly low cost of $3 per session for members.
Date: Each Monday and Tuesday.
Time: 7:00pm for a 7:15pm start.
Where: Monday - Canberra Southern Cross Club, Woden; and
Tuesday - Canberra Southern Cross Club, Tuggeranong.
Cost: Membership joining fee $5 and $5 for annual subscription, plus Canberra Southern Cross Club membership. No booking required. Table money is $3.
Contact: Bettye Pearce on 6269 3608 or via email: [email protected].
Carers ACT
Carers ACT supports unpaid carers who care for their family members, friends or others who are disabled, frail aged or living with long-term physical or mental health conditions or drug and alcohol issues. We recognise that quality of life is important not only for the person you care for, but also for you as a carer. Carers ACT provides a range of programs and services designed to help you in your caring role. There are services available both in and out of your home to help you care for yourself and the person you care for.
Contact us today on 1800 242 636 or 1800 052 222 and our professional staff can help you find the services and support that are right for you and the person you care for.
When: Monday – Friday
Time: 9:00am – 5:00pm
Where: 2/80 Beaurepaire Crescent Holt ACT 2615.
Contact: 1800 242 636 or 1800 052 222.
More information: [email protected] or Carers Australia ACT.
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Elder Abuse Awareness Information Sessions
The ACT Disability, Aged and Carer Advocacy Service (ADACAS) with the Council on the Ageing (COTA) are running free Elder Abuse Awareness information sessions. The sessions are designed to raise awareness of the issue of elder abuse in the community and amongst workers/carers who work with or support older people. A training session lasts for one hour and is free of charge. If you are interested in having a presenter talk to your group about the issue of elder abuse please contact Sonia Di Mezza to book in your session.
Date: At the request of any organisation that wants it.
Time: At the request of any organisation that wants it.
Where: At the premises of the requesting organization.
Cost: Free.
More Information: Sonia Di Mezza, Deputy CEO of ADACAS, 6242 5060 or [email protected].
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Employment and Retirement
West Belconnen Administration Pre-Employment Program
SPARK in partnership with MEGT Institute and Canberra City Care are delivering a new and innovative accredited training program focusing on skills development, work experience and potential employment within the business administration sector.
Specifically targeting people living within West Belconnen and the wider region, this program will:
Provide participants with a Certificate II in Business (BSB20115) upon successful completion.
Provide industry specific training within the business administration sector through simulated work environments and community projects.
Provide guaranteed work experience placements for participants that meet selection criteria.
Provide potential employment pathway opportunities, including traineeships.
Commencing on 21 March 2017, this ten week program will run four days per week (Tuesday – Friday, 24 hours per week) and be a combination of theory, practical hands on learning and industry work experience. The information session will provide individuals with advice on eligibility criteria, program content and the commitment that is required to be selected as a participant on this program.
More Information: To book a place and check your eligibility, please contact Ashleigh on 6255 1173 or [email protected].
Join Our Team as a Support Worker
DUO is a leading provider of personal, home and community support services in and around Canberra.
If you’ve seen a lot of life and have the right attributes, you might find that what you have to offer is both of real value and in high demand. Support Workers play a special role in the lives of children and adults with disability, and we’re actively seeking mature applicants for our front-line services.
In return, we offer you a flexible work schedule, on-the-job training, getting out and about to meet new people, and best of all, an opportunity to give back to your community. Casual rates are $25.25 per hour plus travelling costs.
More information: Apply online now through our website: DUO www.duo.org.au.
Email: [email protected] or call: 6287 2870.
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What is the Women’s Return to Work Grants Program?
The Program aims to enable the provision of practical financial support to women returning to the workforce by providing funding for them to attend short courses, pay for child care to attend interviews as well as more formal training or education.
It may also provide support for the purchase of equipment or clothing directly related to the woman’s return to work for women on low incomes including Aboriginal and Torres Strait Islander women, women from culturally and linguistically diverse backgrounds, women with disabilities, younger women and older women requiring assistance in returning to paid work following caring for a child/ family member or community member for more than twelve months in a period of their lives.
Each grant provides up to $1000 in assistance for women enrolling in training or other employment associated costs that will improve their workforce skills or capacities.
More Information: More information is available on the website CSD's Women's Grants.
Return to Work for Women Training at CIT
Do you or a female friend or family member want to return to work after an extended break?
CIT’s Return to Work for Women training is specially designed for women who are looking to re-enter the workforce after an extended absence. This successful training has helped numerous women regain confidence, brush up on professional skills, and learn computing and digital literacy skills. On completion of this training you will receive a Certificate II in Skills for Work and Vocational Pathways (FSK20113).
Classes are small and supportive, and will be held at the new CIT Tuggeranong campus during school hours.
More Information: Call 6207 3188 or email [email protected].
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Learning and Development
Enrol into Management Postgraduate Course without a University Degree!
Progress your career with a great selection of postgraduate qualifications in management and project management, delivered by Canberra Institute of Technology (CIT) in partnership with
Charles Sturt University (CSU).
If you are supervising staff and have extensive management experience, you can obtain a postgraduate university qualification from Charles Sturt University (CSU), and you don’t need a university degree to enrol!
Completion of these courses will further progress your career by giving you:
a formal postgraduate university qualification; practical skills you can apply immediately in your workplace and a sound basis in a range of essential management areas.
Successful completion of a Graduate Certificate in Management (Professional Practice) or Graduate Certificate in Project Management Practice can be achieved in less than a year and is your first step towards a Master’s qualification from CSU.
The following postgraduate courses are available for part-time study:
Graduate Certificate in Management (Professional Practice); Graduate Certificate in Project Management Practice; and Graduate Diploma of Management (Professional Practice).
To register your interest, complete the form at Canberra Institute of Technology.
More information: Call (02) 6207 3188 or email: [email protected].
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Recognition of Prior Learning
At CIT Solutions, we know that Recognition of Prior Learning (RPL) can be a vital step on your career path. We also know that your time is valuable, and that prior professional or volunteer experience can be just as meaningful as formal study. That’s why we give you the chance to make your skills, work experience, and education count towards a nationally recognised qualification with Recognition+.
Why choose Recognition+?
Reduce training times and costs. Increase workplace skills and further your career. Fill skills gaps with flexible online learning options. Over 30 courses available. Meet industry requirements with a nationally recognised qualification. You can start now!
Accelerate your way to a qualification in:
Government Core Skills; Government Human Resources and People Management; Government Policy; Government Project Management; Government Finance and Procurement; Intelligence, Risk and Investigation; Training and Assessment; Work Health and Safety.
See if you're eligible for Recognition+.
More information: on how you can fast track your success, call 6207 4802, email [email protected] or visit CIT Solutions.
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Volunteering Opportunities
Consider Hosting an International Student
The Education Directorate international education program invites Canberra families to open their homes to international students and provide them a safe and nurturing place to live during their stay in Canberra.
Placing international students with a homestay host family helps bridge the cultural and language gap, giving students the opportunity to experience the life with an Australian family. Homestay parents and their children gain a greater understanding of cultural diversity through the relationship that develops with their student. Many of our host families have been providing accommodation for international students for many years.
The Directorate is currently experiencing a shortage of homestay host families throughout Canberra and we invite you or someone you know, to consider hosting a student.
More information: Contact Nicole King, Manager, International Education Unit on 6205 6998 or email
Volunteering Opportunity on ACT Public School Boards
An opportunity exists to engage with a school community by becoming an appointed member on a school board.
The ACT Education Directorate is seeking people to fill appointed members positions on ACT Public School Boards.
Being the appointed member of a school board is a rewarding way to serve your local school and community. Appointments are made for periods up to two years and usually commence in April.
What is an appointed member?
An appointed member is usually someone from outside the immediate school community, interested in and committed to public education. The role of the appointed member is to present an independent view to the school board.
Interested persons appointed as appointed members may enhance the knowledge and composition of a school board through their particular skill sets (for example, appointed members with an understanding of financial management, ICT or policy).
Training for all new school board members is provided by the Directorate during the year.
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Functions of a School Board
All ACT public schools are required to have a school board meeting at least four times per year. School boards work in partnership with the principal and have specific responsibility for establishing the strategic direction and priorities of the school, monitoring and reviewing school performance, developing, maintaining and reviewing curriculum, approving budgets and policies for the effective use of school resources and management of financial risk.
How to register your interest?
If you are interested in the role of appointed member, the expression of interest form is available on the ACT Education Directorate’s website www.education.act.gov.au/school_education/school_boards
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Health and Wellbeing
Dietetic Clinic
Did you know for every one kilogram of weight you carry above your recommended healthy body weight, an extra four-kilogram of weight is placed upon on your lower joints? This speeds up the wear and tear of ankle, knee and hip joints leading to increased pain and discomfort.
At Arthritis ACT we are acutely aware of the challenges faced when trying to achieve a healthy body weight, especially when living with chronic pain. Because of this, we have launched the Arthritis ACT Dietetic Clinic to assist members of the community achieve their personal nutrition goals through positive, evidence based and affordable means.
Date: Monday, Tuesday, Thursday or Friday.
Time: 9.00am – 3.00pm each day.
Where: Arthritis ACT, Activities Room, Level 2A, Grant Cameron Community Centre,27 Mulley Street, Holder.
Cost: Arthritis ACT Members: Initial appointments are $85; and
Follow up appointments are $62.95.
Non-Members: Initial appointments are $120; and
Follow up appointments are $90.
Bookings: Essential. Call Arthritis ACT on 1800 011 041 or email [email protected].
Royal Society for the Blind (RSB) Canberra Services
Having trouble doing the things you love because your vision has changed? Are you vision impaired and confused about the National Disability Insurance Scheme (NDIS) or aged care reform?
Royal Society for the Blind (RSB) Canberra is delivering an increased range of services to meet the needs of people who are blind or vision impaired in the ACT and southern NSW region. Targeting every area of life, services are designed to maximise a person’s independence so they have every freedom to live the life they choose.
RSB Canberra provides free NDIS pre-planning advice and is registered to provide NDIS coordination services. Staff also specialise in changes to aged care reform.
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RSB Canberra services include:
occupational therapy; independent living training and assessments; workplace training and assessments; low vision aids and equipment; case management (e.g. NDIS plans and aged care packages); support and counselling; adaptive technology training and assessment (e.g. phones, book readers, computers); print alternatives (e.g. large print, audio or Braille); community education; social support, health and wellness programs (eg art, singing, cooking, excursions); volunteer services; and training for service providers.
More information: Please call (02) 6132 9200 or visit the following link Royal Society for the Blind.
Royal Society for the Blind (RSB) Canberra – Social Tuesday Catch Up
RSB Canberra is setting up a social lunchtime catch up for people who are blind or vision impaired on the first Tuesday of the month (excluding April, July and November). This will be a chance to meet up with people to make new friends and share experiences. The group will meet at the ACT City Labor Club (near the Carousel in the pedestrian zone in Civic) at 12.30pm. Come along for a chat while enjoying lunch or a cuppa and a snack.
Date: First Tuesday of the month (excluding April, July and November).
Time: 12:30pm – 2:00 pm
Where: ACT City Labor Club, 16 Petrie Plaza, Civic.
Cost: Free entry (Club membership not required), lunch or snack at own cost.
More Information: Please call 6132 9200.
Royal Society for the Blind (RSB) Canberra Technology Solutions for Seniors Program
Is your low vision stopping you from using your mobile device? Is it tricky for you to see things on your iPad? Are you confident viewing services online, using apps and social media?
RSB Canberra runs a Technology Solutions for Seniors Program. Training will be offered to people aged 55 and over in using online services, social media and a range of apps designed to assist people who are vision impaired.
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Course materials will be provided in accessible formats and if required languages other than English.
RSB Canberra provides specialist services for people living in Canberra and the surrounding region who are blind or vision impaired to maximise their independence, participation, engagement and enjoyment in every area of life.
Date: Ongoing
Time: Every second Wednesday (by appointment).
Where: RSB Canberra, Griffin Centre, 20 Genge Street, Canberra.
Cost: Free
More Information: Call (02) 6132 9200 or email [email protected].
Are you or someone you know experiencing a problem with Gambling?
Relationships Australia Canberra and Region (RACR), in partnership with Care Financial Counselling Service, provide the ACT Gambling Counselling Support Service (AGCCS) in the Canberra Region. All of AGCSS services are free and confidential and counselling is available to individuals, family and friends impacted by problem gambling.
More information: To speak confidentially to a specialist gambling counsellor about any gambling issues call 1800 858 858.
To speak confidentially to a specialist gambling financial counsellor about any financial issues call 1800 007 007.
Visit Relationships Australia or Gambling Help Online .
Living Well with a Hearing Loss
Do you have long term hearing loss? Have you just started your journey with hearing loss?
Discovering and dealing with hearing loss can be a scary thing. The fear of the unknown and the fear of what may lie ahead can seem insurmountable. The ACT Deafness Resource Centre is here to help you.
The ACT Deafness Resource Centre (DRC) is a not for profit community organisation that provides support, reassurance, advocacy, referral and accurate information to people who are deaf or have a hearing impairment. We promote understanding of hearing impairment through education, advice and increased community awareness.
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The DRC also sells equipment that can make your hearing life easier such as personal amplifiers, hearing loops, personal FM systems, telephones, smoke alarms, vibrating alarm clocks and flashing ringers for doorbells and phones. The best thing is you can try this equipment at home first – before you purchase it.
Please feel very welcome to drop in and see us.
Where: Grant Cameron Community Centre, Level 1B, 27 Mulley Street, Holder.
When: Monday-Friday from 9:00am-5:00pm.
More information: Please contact 6287 4393 or [email protected] or visit ACT Deafness Resource Centre.
Better Hearing Australia Canberra Hearing Loss Management Classes
If you have a hearing loss and would like to learn ways to help you communicate better why not come along to Hearing Loss Management classes in 2017. You will learn to lipread, feel more comfortable wearing your hearing aids and have the opportunity to meet other people who are coping well with their hearing loss.
Better Hearing Australia (BHA) Canberra’s first term classes commenced on Tuesday 31 January 2017. We hold afternoon classes at the Grant Cameron Community Centre at 12 noon to 2:00pm and the second class from 2:00pm – 4:00pm. We also run an evening class at the Hellenic Club, Woden from 5.30 pm to 7:00pm.
Our classes follow the school terms. You are most welcome to come along to see what we do and if you would like to continue attending then you can join BHA Canberra and pay a small class fee. If you are interested in attending please contact Sue on 6251 4713 or email [email protected].
ACT Population Health Bulletin
The Population Health Bulletin is published quarterly and each issue has a theme relating to population health in the ACT. Past issues have included topics such as food and nutrition, obesity, immunisation, environmental hazards, and emerging issues in population health. Work is currently underway on the February 2017 edition which will be on the topic of healthy ageing.
Date: Published quarterly.
Where: Available from ACT Health or contact [email protected] to add your name to the distribution list.
Cost: Free
More information: Contact [email protected] or call the Executive Support Office of the Chief Health Officer on 6205 0883.
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ACT Nutrition Support Service
ACT Nutrition Support Service aims to support healthy eating environments across a range of targeted community settings, including senior support. The ACT Nutrition Support Service is an initiative of the ACT Government’s Towards Zero Growth: Healthy Weight Action Plan.
ACT Nutrition Support Service provides support for older Australians and those who care for them, to make healthier eating choices. We offer a website packed with healthy recipes and up to date fact sheets to make healthy eating easy. Subscribe to our weekly News Bite and seasonal newsletters to keep up to date on the latest nutrition happenings around the ACT and topical nutrition issues. We are also your nutrition experts on the other end of the phone or email - contact us with all your food and nutrition queries.
When: Weekly nutrition tips and seasonal newsletters.
Cost: Free
Subscription: Visit ACT Nutrition Support Service.
More information: Contact 6162 2583 or email us at [email protected].
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ACT Health fact sheets on various health matters for the public
ACT Health has produced fact sheets on various health matters for the public, including:
communicable diseases; emergencies and extreme weather; environmental health; food safety; health improvement; medicines and poisons; vaccination and immunisation; and water quality.
More information: Please visit ACT Health.
Interested in the ACT Population’s Health?
HealthStats ACT is an interactive web based data platform with dynamic and static health statistics on a broad range of ACT population health topics.
HealthStats ACT data can be accessed at any time by anyone who is interested in accessing population health information such as the most common kind of cancer with which ACT residents are diagnosed or trends in the number of twins, triplets and multiple births born in ACT hospitals.
Graphs and charts are not all you will find on HealthStats ACT. The website links to the recently released Chief Health Officer’s Report 2016, Healthy Canberra, and includes specialist data topics in the form of In Focus reports.
HealthStats ACT is in the early stages of development. Population health data will be added in coming months then regularly updated as new data becomes available. For more information see Health Stats.
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Finance and Budgeting
Additional Financial Support Now Available for Victims of Crime in the ACT
From 1 July 2016 a new Victims of Crime Financial Assistance Scheme became available. This government funded scheme provides financial assistance to eligible victims of crime in the ACT. The purpose of the scheme is to:
assist victims of crime to recover from acts of violence; contribute to the safety of victims of crime and the prevention of future acts of violence; acknowledge the harmful effects of acts of violence; and complement other services provided for victims of crime.
Under the new administratively-based scheme the Victims of Crime Commissioner is the decision maker for applications.
The ACT Government has implemented generous transitional arrangements which will see the entitlements of applicants under the previous scheme preserved. Applications relating to acts of violence before 1 July 2016 will continue to be made under the old scheme, with the new scheme applying to acts of violence committed from 1 July 2016.
The new scheme covers a range of expenses that victims may incur as a result of their injury from a crime such as medical and dental, measures for personal security and loss of actual earnings.
More Information: Call Financial Assistance Team, Human Rights Commission on 6205 2066, visit Victim Support or email: [email protected].
ACT Microcredit Loan Program
The ACT Microcredit Loan Program is delivered via a three-way partnership involving the ACT Government, Westpac Institutional Bank and Lighthouse Business Innovation Centre. This partnership seeks to provide fair, safe and ethical loans to people who, because of their circumstances, are not able to assess mainstream financial services.
The ACT Microcredit Loan Program provides a limited number of low interest and fee-free loans for eligible low-income earners who wish to start or expand an existing business. The program provides loan recipients with business skills development, individual mentoring, peer support and access to networking events.
Interest free loans, up to the value of $3,000, and low-interest loans, valued between $3,001 and $10,000, are available to eligible individuals.
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The program will provide a range of services including an orientation session, business ideas assessment workshop, training, one-on-one mentoring, peer support and opportunities to attend events such as expert peer-led group discussions and networking events.
The focus of the Program is on skilling the loan applicants and recipients on business planning and management to ensure that only businesses that have a reasonable chance of success are supported.
For more information visit ACT Micro Credit Loan or Lighthouse Business Innovation Centre.
Alternatively you can contact Lighthouse Business Innovation Centre at (02) 6163 8300.
Salvos NILS (No Interest Loan Scheme)
The No-Interest Loan Scheme provides loans to people in need on low incomes who need to make essential purchases to provide for themselves or their family.
What can loans be used for?
Loans may be used to purchase essential household and personal capital items. Loans may also be used to pay for emergencies or for urgently needed things such as vehicle repairs, medical and dental procedures, and for educational purposes.
What can't loans be used for?
Loans cannot be used for the repayment of current bills or debts and cannot be paid to the applicant directly. They also cannot be used for bond or rent money, rent arrears or living expenses.
How does it work?
You need to be on a low income e.g. receiving a Centrelink payment, holder of a Health Care card or have a low household income. Exceptional circumstances can be considered. The No-Interest Loan Scheme relies on the repayment of loans to continue to be of service to other members of the community.
Loans can only be up to a maximum of $1500 and can be for more than one item in total. Loans need to be repaid over a period of up to 18 months. Repayment plans are tailored to suit individual circumstances.
More information: Call 0437 723 863 or visit No Interest Loan Scheme to find a NILS centre near you.
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The Actsmart Business Energy and Water Program Rebates
The Actsmart Business Energy and Water Program provide rebates to small businesses and community organisations to improve energy efficiency and reduce electricity bills.
If you have electricity bills that are less than $20,000 (including GST) or employ less than 10 full time staff, and have non-residential premises registered in the ACT, then you may eligible to participate in the program.
The program is free to register and you receive a free energy assessment, a tailored report detailing ways to reduce your bills and up to $5,000 on a 50/50 cost basis to help replace out inefficient equipment such as lights, heating/cooling equipment, refrigeration and hot water systems.
To find out more head to Actsmart Business Energy and Water Program to download a registration form.
You can also search the web for Actsmart Business Energy. Complete the form and send it to [email protected].
More information: If you would like to speak with someone about the program feel free to email us on the above address or call Access Canberra or 13 22 81.
Mailing List and Future Articles
Please let us know if you want to be added to our Newsletter mailing list (email or postal), or if you have an article you would like included in future editions, by emailing [email protected].
Feel free to pass on information about this newsletter to your friends and colleagues.
Our role is to assist you and to disseminate information to the ACT veterans and seniors’ communities.
ACT Office for Veterans and Seniors, Community Participation Group.
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