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Daftar Isi
Daftar Isi
KATA PENGANTAR
....................................................................................
........ i
DAFTAR ISI
....................................................................................
........ ii
BAB 1 PENDAHULUAN ……………………………………………………. 1
TUJUAN KARATE ……………………………………………………. 2
1. Karate Sebagai Beladiri …………………………………….. 2
2. Karate Sebagai Olahraga ..…………………………………. 2
3. Karate Sebagai Prestasi …………………………………….. 2
4. Karate Sebagai Filosophy Hidup ……………………………. 2
BAB 2 SEJARAH SINGKAT KARATE ……………………………………… 3
KARATE MASUK KE INDONESIA …………………………………. 6
PERGURUAN KARATE ANGGOTA FORKI ………………………… 7
BAB 3 FILOSOPHY KARATE ………………………………………………. 8
ETIKA
………………………………………………………………. 9
DISIPLIN …………………………………………………………….. 9
SUMPAH KARATE …………………………………………………. 10
CARA MEMASANG SABUK ……………………………………….. 10
TINGKATAN SABUK DALAM KARATE ……………………………
10
1. Sabuk Putih …………………………………………………… 10
2. Sabuk Kuning ………………………………………………… 11
3. Sabuk Hijau ………………………………………………….. 11
4. Sabuk Biru ……………………………………………………. 11
5. Sabuk Coklat ………………………………………………… 11
6. Sabuk Hitam …………………………………………………. 12
TENTANG SALAM DALAM KARATE ………………………………
12
HIRARKI SEBUTAN DALAM KARATE ………………………………
12
1. Tingkat Kyu atau Pemula …………………………………….. 13
2. Tingkat Mahir ………………………………………………… 13
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman ii
Daftar Isi
BAB 4 PRINSIP DASAR DALAM LATIHAN ………………………………...
14
1. Bentuk ………………………………………………………… 14
2. Keseimbangan dan Stabilitas ………………………………… 14
3. Pemusatan dan Fokus …………………………………………. 15
4. Kekuatan dan Kecepatan …………………………………….. 15
5. Konsentrasi dan Relaksasi Kekuatan…………………………..
16
6. Penguatan Kekuatan Otot ……………………………………. 16
7. Ritme dan Waktu ……………………………………………...17
8. Pinggul ……………………………………………………….. 17
9. Kia ……………………………………………………………. 18
BAGAIMANA CARA BERLATIH …………………………………… 18
BAB 5 KIHON ……………………………………………………………… 22
A. KUDA KUDA/DACHI ………………………………………... 23
1. Hachiji Dachi …………………………………………………. 24
2. Kiba Dachi …………………………………………………… 24
3. Zenkutsu Dachi ……………………………………………….. 25
4. Kokutsu Dachi ………………………………………………… 25
5. Neko Ashi Dachi ……………………………………………… 26
6. Kosa Dachi …………………………………………………… 26
7. Heisoku Dachi ………………………………………………… 26
8. Renoji Dachi …………………………………………………… 27
9. Teiji Dachi ……………………………………………………... 27
10. Heiko Dachi …………………………………………………… 27
11. Musubi Dachi ………………………………………………….. 28
12. Moto Dachi ……………………………………………………. 28
13. Sanchin Dachi …………………………………………………. 28
14. Sagiashi Dachi ………………………………………………… 28
15. Laigoshi Dachi ……………………………………………….... 29
B. TANGKISAN/BLOK/UKE ……………………………………. 29
1. Gedan Barai ………………………………………………..... 29
2. Gedan Juji
Uke ................................................................................... 30
3. Soto
Uke ............................................................................................... 30
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman iii
Daftar Isi
4. Uchi
Uke ............................................................................................... 31
5. Shuto
Uke ............................................................................................. 31
6. Age
Uke ............................................................................................... 33
7. Manji
Uke ............................................................................................. 33
8. Kakiwake
Uke ..................................................................................... 34
9. Marote
Uke ......................................................................................... 34
10. Kosa
Uke .............................................................................................. 35
11 Haishu
Uke ........................................................................................... 35
12. Otoshi
Uke ........................................................................................... 35
14. Tsukami
Uke ......................................................................................... 36
15. Hiji Uke/Empi
Uke .............................................................................. 36
16. Nagashi
Uke ........................................................................................ 36
C.
PUKULAN/TSUKI/ZUKI ...........................................................
37
1. Gyaku
Zuki .......................................................................................... 37
2. Oi
Zuki .................................................................................................. 38
3. Chudan
Zuki ......................................................................................... 39
4. Ura
Zuki ................................................................................................ 39
5. Tate
Zuki .............................................................................................. 39
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman iv
Daftar Isi
6. Kagi
Zuki .............................................................................................. 41
7. Kizami
Zuki .......................................................................................... 42
8. Marote
Zuki ......................................................................................... 42
9. Sokumen
Zuki ....................................................................................... 43
D.
STRIKING/UCHI ...................................................................... 43
1. Urake
Uchi ........................................................................................... 43
2. Tetsui
Uchi ............................................................................................ 44
3. Empi
Uchi .............................................................................................. 44
a. Jodan Empi
Uchi ............................................................................. 45
b. Otoshi Empi
Uchi ............................................................................ 45
c. Yoko Empi
Uchi ............................................................................... 45
d. Ushiro Empi
Uchi ............................................................................. 46
e. Mawashi Empi
Uchi ........................................................................ 46
4. Nukite
Uchi ........................................................................................... 46
5. Shuto
Uchi ............................................................................................ 47
6. Teisho
Uchi ........................................................................................... 47
7. Haito
Uchi ............................................................................................ 48
E.
TENDANGAN/GERI ................................................................
48
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman v
Daftar Isi
1. Mae
Geri ............................................................................................. 48
2. Yoko Geri
Keage ............................................................................... 49
3. Yoko Geri
kekomi .............................................................................. 50
4. Ushiro
Geri .......................................................................................... 51
a. Ushiro Geri
Kekomi ....................................................................... 51
b. Ushiro Geri
Keage ........................................................................ 52
5. Mawashi
Geri ..................................................................................... 52
6. Hiza
Geri ............................................................................................. 53
7. Mikazuki
Geri ..................................................................................... 53
8. Fumikomi
Geri ..................................................................................... 54
F. LATIHAN DASAR PEREGANGAN
KAKI .................................. 54
BAB 6
PERTARUNGAN/KUMITE ..................................................................
57
A. GOHON
KUMITE ..................................................................... 57
B. KIHON
KUMITE ....................................................................... 57
1. Kihon Ippon Kumite
Jodan ................................................................ 58
2. Kihon Ippon Kumite
Chudan ............................................................. 59
3. Kihon Ippon Kumite Mae
Geri ......................................................... 61
4. Kihon Ippon Kumite Yoko
Geri ........................................................ 62
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman vi
Daftar Isi
5. Kihon Ippon Kumite Mawashi
Geri ................................................. 63
D. JIYU IPPON
KUMITE .......................................................................... 63
BAB 7 BERLATIH
MANUAL .......................................................................... 68
1.
Pemanasan ..........................................................................................
68
2. Cara Melatih Kuda
Kuda ................................................................. 68
3. Melatih
Pukulan .................................................................................. 69
4. Melatih
Tangkisan .............................................................................. 71
5. Melatih
Tendangan ............................................................................ 71
BAB 9 TITIK RAWAN DALAM TUBUH
MANUSIA ........................................ 73
A. BAGIAN ATAS
TUBUH ............................................................ 73
1. Kepala Bagian
Atas .......................................................................... 73
2.
Dahi ....................................................................................................... 73
3.
Pelipis ...................................................................................................
73
4.
Mata .....................................................................................................
73
5.
Telinga ..................................................................................................
73
6.
Hidung ..................................................................................................
73
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman vii
Daftar Isi
7. Dibawah
Hidung ................................................................................. 73
8.
Rahang .................................................................................................. 73
9.
Dagu .....................................................................................................
74
10. Telingandan Dasar
Tengkorak ........................................................ 74
11.
Tenggorokan .......................................................................................
74
12. Sisi
Leher .............................................................................................. 74
13. Belakang
Leher ................................................................................... 74
B. BAGIAN TENGAH
TUBUH ...................................................... 74
1. Otot Bahu
Depan ............................................................................... 74
2.
Ketiak ...................................................................................................
74
3.
Punggung .............................................................................................
75
4.
Putting ................................................................................................... 75
5.
Jantung .................................................................................................
75
6. Ulu
Hati ................................................................................................ 75
7.
Pusar .....................................................................................................
75
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman viii
Daftar Isi
8. Tulang
Rusuk ........................................................................................ 75
9.
Ginjal ....................................................................................................
75
10. Abdomen Bawah
Pusar ..................................................................... 75
11.
Biceps .................................................................................................... 75
12. Otot
Lengan ........................................................................................ 75
13. Punggung
Tangan .............................................................................. 75
C. BAGIAN BAWAH
TUBUH ........................................................ 76
1.
Selangkangan ....................................................................................
76
2. Paha
Luar ............................................................................................. 76
3. Paha
Dalam ......................................................................................... 76
4.
Hamstring .............................................................................................
76
5.
Lutut ....................................................................................................... 76
6.
Betis ....................................................................................................... 76
7. Tulang
Kering ...................................................................................... 76
8. Achiles
Tendon .................................................................................... 77
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman ix
Daftar Isi
9. Pergelangan
Kaki .............................................................................. 77
10. Punggung
Kaki .................................................................................... 77
D. HAL HAL YANG PERLU DIINGAT
.................................................. 77
BAB 10 DAFTAR
ISTILAH .............................................................................. 78
BAB 11 OTOT MANUSIA DAN TEHNIK
SASARAN ....................................... 84
DAFTAR
PUSTAKA ........................................................................... 92
Karate Seni Beladiri Tangan Kosong by “ Karatedo Empty Hand” Halaman x
