Đại Viên Mãn Pháp

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i Vin Mn Php L Hng Ch

Chng I: c i m c a cng php

1. Tu luy n Php Lun, khng luy n an, khng kt an. 2. Khi ngi khng luy n cng, Php Lun v n luy n ngi 3. Tu luy n ch th c, bn thn c cng 4. Va tu tnh v a tu m nh 5. m bi cng php, n gin d hc 6. Khng mang theo ni m, khng xu t thin [sai], tng tr ng cng nhanh 7. Luyn cng khng gi ng a im, th i gian, phng v, cng khng ging thu

cng

8. C Php thn c a ti b o h , khng s ngo i t xm nhi u Chng II: hnh v gi i thch ng tc 1. Pht Tri n Thin Th php 2. Php Lun Trang php 3. Qun Thng Lng Cc php 4. Php Lun Chu Thin php 5. Th n Thng Gia Tr php

Chng III: C l ca ng tc 1. Bi cng php th nh t 2. Bi cng php th hai 3. Bi cng php th ba 4. Bi cng php th t 5. Bi cng php th nm

Ph lc

Ph lc I: Yu c u i vi tr m ph o Php Lun i Php Ph lc II: Quy nh t Php Lun i Php truy n Php truy n cng Ph lc III: Tiu chu n ph o vin Php Lun i Php Ph lc IV: Ngi tu luy n Php Lun i Php c n bi t Tra c u t ng
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Chng I: c im ca cng php Php Lun i Php l i Php tu luyn thng tha ca Pht gia, l ly [vi

ng ho vi c tnh Chn Thin Nhn ca v tr lm cn bn, ly c tnh tca v tr lm ch o, l chiu theo nguyn l din ho ca v tr m tu luynvy [iu] chng ta tu luyn l i Php i o.

Php Lun Pht Php l trc ch nhn tm, [n ging] r rng tu luyn tm tnhim then cht [] tng trng cng, tm tnh cao bao nhiu, cng cao by nhi l chn l tuyt i trong v tr. Tm tnh gm c c (c l mt loi vt c

mu trng) v chuyn ho ca nghip (nghip l mt loi vt cht mu en), bao [vic] x b cc dc vng v tm chp trc trong ngi thng; cn phi chu trong nhng ci kh, cn bao gm rt nhiu iu cn phi tu [trong cc] phng nng cao tng.

Php Lun i Php cn c b phn tu mnh, tc l cn thng qua cc ng i Vin Mn Php ca i Php Pht gia thng tha m luyn. ng tc, v m phng din, tc l dng cng lc ln mnh gia tng sc mnh cc cng nngcc c ch, t t c Php luyn ngi; t mt phng din khc, th trthn th [cng] cn cn din ho rt nhiu th sinh mnh. Tu luyn ti tng caoxut nguyn anh tc l Pht th v din ho rt nhiu nhng th lun thut; nhth y u thng qua th php m din luyn. ng tc l mt b phn vin dung mn ca i Php ny, n l mt b phng php tu luyn tnh mnh song tu hchnh, cng [c] gi l i Vin Mn Php. i Php ny cn phi va tu valuyn, tu ti tin luyn ti hu. Khng tu tm tnh, ch luyn ng tc th khngtng cng; ch tu tm m khng luyn i Vin Mn Php, th cng lc b [ngn] tv khng cch no ci bin c bn th.

cho c nhiu hn na ngi c duyn v ngi tu luyn nhiu nm vn khtng trng cng c c Php, [c th] lp tc bt u tu luyn ti tng cao ngmau chng tng trng cng lc t thng n vin mn, ti c cch truyn xtu Pht i Php vn chng ng t vn c xa xa. Php ny minh hu vin dung,ng tc n gin d luyn; i o l ch gin ch d.

Tu luyn Php Lun Pht Php ly Php Lun lm trung tm. Php Lun l mth vt cht cao nng lng xoay chuyn c linh tnh. Php Lun m ti cpchonhng ngi tu luyn t ti bng di hng ngy 24 gi ng h [lin tc] xchuyn khng dng (ngi chn tu nu c sch ca ti, hoc xem bng hnh cahoc nghe bng ting ca ti, hoc luyn theo hc vin i Php cng c th n


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c Php Lun), [n] t ng gip ngi tu luyn luyn cng. Ni cch khc, ngi tu luyn khng phi lc no cng ang luyn, nhng Php Lun vn lungi y [lin tc] khng ngng. y l phng php tu luyn duy nht trong tnhng mn php truyn xut trn th gii hin nay c th t c Php lngi .

Php Lun xoay chuyn y c y c tnh ging nh v tr, n l [hnh] thu nh ca v tr. Php lun trong Pht gia, m dng trong o gia, ht thy nhg ca th gii mi phng, khng g l khng phn nh ti Php Lun. Php lxoy vo (thun chiu kim ng h1) bn thn, hp th mt lng ln nng lngca v tr, din ho tr thnh cng ; Php Lun xoy ra (nghch chiu kim ng nhn, pht phng nng lng, ph chng sinh, chnh li cho ng ht thy trng thi khng ng; ngi gn ch ngi tu luyn u nhn c li ch.

Php Lun i Php cho php ngi tu luyn ng ho vi c tnh Chn Thin Nhn ca v tr; [n] hon ton khc vi bt k cc cng php no khc; ch cc bit ca n ch yu l tm iu nh sau:

1. Tu luyn Php Lun, khng luyn an, khng kt an. Php Lun c y c tnh nh v tr, n l mt th vt cht cao nng l

xoay chuyn c linh tnh. N xoay chuyn khng ngng ni bng di ca ngluyn, khng ngng thu tp nng lng t v tr; din ho nng lng, ri chuho n thnh cng; do tu luyn Php Lun i Php s tng trng cng v kcng nhanh mt cch c bit. Ngi tu o c nghn nm [cng] mun c PLun ny, m h khng c c. Cc cng php ang truyn xut ngoi x hi

tu an o, u l kt an, gi l kh cng an o. Ngi tu luyn kh cngo rt kh m c th t c khai cng khai ng trong nhng thng nm mt ny.

2. Khi ngi khng luyn cng, Php Lun vn luyn ngi Hng ngy ngi tu luyn phi cng tc, hc tp, n ung, ng ngh, v.v. n

ngi ta khng th t c luyn cng c trong 24 gi ng h. Nhng Php Lthng chuyn khng dng, n gip ngi luyn cng c trong 24 gi; nh th hthnh: ngi khng phi lc no cng luyn cng, m l Php Lun luyn ngkhng dng ngh. Ni gin lc: ngi khng luyn cng [m] Php luyn ngi.

Hin nay trn th gii, bt k l trong hay ngoi nc2, th trong tt c cc cng php truyn xut ra, khng ai gii quyt c vn mu thun v thi gian cng tc v luyn cng, ch c Php Lun i Php gii quyt c vn nycng php duy nht t c Php luyn ngi.

3. Tu luyn ch thc, bn thn c cng
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Php Lun i Php nhm thng vo ch thc m tu luyn; ngi tu luyn cntu tm ca mnh mt cch tnh to, vt b ht thy cc chp trc, cao tm tnh bn thn mnh. Trong khi luyn cng i Vin Mn Php khng c m m ttnh, khng c qun [t] ng, lc no cng do ch thc chi phi bn thn mnhluyn cng. Cng luyn nh vy s tng trng trn thn ca bn thn mnh, bn c cng; cng ny bn thn c th mang theo. Php Lun i Php trn qu l tqu ch bn thn c cng.

Cc cng php khc vn c truyn ni ngi thng hng nghn vn nm nau l tu ph thc; nhc th v ch thc ca ngi tu luyn ch c tc dng lmth. Khi vin mn ph thc s tu ln trn, n mang theo cng m ri i; ch thv bn th ca ngi tu luyn s khng cn g c, cng mt i tu luyn vy l bTt nhin [trong Php Lun i Php] khi tu luyn ch thc, th ph thc cc mt phn cng, n t nhin s cao ln theo.

4. Va tu tnh va tu mnh Tu tnh trong Php Lun i Php l ni v tu tm tnh; t tu tm tnh lntr hng u, nhn nh rng [tu] tm tnh l iu then cht tng trng cng. Ni ckhc, ci cng quyt nh tng [cao hay thp] khng phi l do luyn m c, mda vo tu tm tnh m tu xut lai; tm tnh cao bao nhiu cng cao by nhiu. Ttnh m Php Lun i Php ni n c phm vi rng hn c , [n] bao hmc trong cc phng din ni dung ca mnh.

Tu mnh trong Php Lun i Php l ni v o trng sinh; thng luyn cng m ci bin bn th; bn th khng mt; ch thc v nhc th hp n

t n ton b chnh th u tu thnh. Tu mnh l t cn bn m ci bin thnh p phn t ca con ngi, ly vt cht cao nng lng thay th cho thnh phn t bto thnh thn th cu thnh t vt cht ca khng gian khc; c nhn y s thxun mi mi, x l t gc r vn ; do vy Php Lun i Php l Php tnh msong tu chn chnh.

5. Nm bi cng php, n gin d hc i o l ch gin ch d. T honh quan m xt, th ng tc ca Php Lun

Php rt t; tuy nhin nhng th luyn c li rt nhiu rt ton din; khng ch cc phng din ca thn th, khng ch rt nhiu nhng th cn xut lai. Nmcng php [ny, ti] u dy ht cho ngi tu luyn. Tc khc nh thng cc nng lng b tc trn thn ca ngi tu luyn, hp th mt lng ln nng lv tr, trong mt thi gian cc ngn [c th] bi tr vt cht ph thi trong thn tnh ho thn th, cao tng, gia tr thn thng, tin nhp vo trng thi tnh bth. Nm b cng php ny siu xut vt xa khi cc [cng php] bnh thng thmch hay tiu chu thin i chu thin; n cp cho ngi tu luyn php mn tu luthun tin nht, nhanh nht, tt nht, v cng kh c nht.


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6. Khng mang theo nim, khng xut thin [sai], tng trng cng nhanh Tu luyn Php Lun i Php khng mang theo nim, khng th , khng d

vo nim dn o; v th tu luyn Php Lun i Php l an ton tuyt i, mkhng thin sai. Php L un cng bo h ngi tu luyn khng b thin sai, khng b

xm nhiu ca ngi tm tnh khng ng n, cn c th chnh li cho chnh ht tcc trng thi khng ng n. Ngi tu luyn ng ti tng rt cao m tu luyn, ch cn lm cho c: c

chu ci kh trong nhng kh, nhn c nhng vic kh nhn, gi vng tm tchuyn nht thc tu, th c th ch trong vi nm l t n tam hoa t nh ; tng cao nht [c th] t c trong tu luyn th gian php.

7. Luyn cng khng ging a im, thi gian, phng v, cng khng ging thucng

Php Lun l [hnh] nh thu nh ca v tr. V tr ang xoay chuyn, cc thh ang xoay chuyn, tri t cng ang t chuyn, khng phn bit ng ty n bc. Ngi tu luyn Php Lun i Php l chiu theo c tnh v tr m luyn, chiutheo nguyn l din ho ca v tr m luyn; vy nn i vi bt k phng hno th cng u l i vi tt c cc phng m luyn. Bi v Php Lun lun lxoay chuyn, nn cng khng c khi nim thi gian; thi gian no luyn cng V Php Lun xoay chuyn khng ngng, ngi tu luyn khng c cch no lmdng li, nn khng c khi nim thu cng; ch thu th, khng thu cng.

8. C Php thn ca ti bo h, khng s ngoi t xm nhiu

Mt ngi thng t nhin c c nhng th trn cao tng, iu y rt nhim; sinh mnh lp tc chu uy hip. Ngi tu luyn Php Lun i Php sau tip th s trao truyn Php Lun i Php ca ti v tu mt cch chn chnh, sPhp thn ca ti bo h. Ch cn kin tr tu luyn, Php thn s lin tc bo h chon khi ch v tu luyn vin mn. Gia chng nu nh ch v khng tu luyn na,Php thn ca ti s t nhin ri i.

V vy rt nhiu ngi khng dm truyn Php ti cao tng; chnh v h khnggnh ni trch nhim y, [v] tri cng khng cho php. Php Lun i Php l chPhp; ch cn ngi tu luyn chiu theo yu cu ca i Php m gi vng tm tvt b cc tm chp trc, trong tu luyn m vt b tt c cc truy cu khng thng, th s nht chnh p bch t, t ma no cng u phi s ch v, ai khng quan n vic cao ca ch v cng khng dm xm nhiu ch v. Nn mi ni: l lun th Php Lun i Php hon ton khc vi cc phng php tu luyn truthng, khc vi hc thuyt luyn an ca cc gia cc mn [cc] phi.

Tu luyn Php Lun i Php phn thnh cc tng: th gian php v xutgian php. H bt u tu luyn l c t vo ch khi im rt cao; v ng


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luyn cng nh ngi tu luyn nhiu nm m vn khng tng trng cng [ti]cung cp mt Php mn thun tin nht. Khi cng lc v tm tnh ca ngi tu lut n mt tng nht nh, thc thi c vic tu thnh [thn] th kim cng bt hngay ti th gian, t n khai cng khai ng, ton b thng hoa ln cao tng. Ngc ch ln hc chnh Php, c chnh qu, cao tm tnh, vt b cc chp trcmi vin mn.

1Cch tnh chiu kim ng h l theo cch nhn ca ngi ng trc mt ngluyn cng m nhn vo ngi luyn cng. Tt c cc ch thch u ca ngi dkhng phi chnh vn, ch tham kho.

2Trong cun sch ny cc t nh trong nc, nc ta, v.v. u l ni v TrungQuc.

Chng II: hnh v gii thch ng tc 1. Pht Trin Thin Th php

Cng l : Phn ct li bi ng tc Pht Trin Thin Th php, chnh l cnchng, thng cc ch nng lng b tc, iu ng s vn ng mnh mnng lng bn trong [thn] th v di da, t ng hp thu mt lng ln nlng trong v tr, lm cho ngi tu luyn lp tc t n trm mch u thng. Khihc luyn b ng tc ny s cm thy ton thn pht nhit, cm th c th v tr

nng lng rt mnh m, l v trin khai v m thng tt c nhng ng tho nng lng. Pht Trin Thin Th php c tt c tm ng tc, hn na rt gin. Tuy nhin ti honh quan n khng ch rt nhiu th vn cn luyn xut ra trong phng php tu luyn hon chnh, ng thi c th lm cho ngi tu luynnhanh chng tin nhp vo trng thi [ trong] trng nng lng. Ngi tu luynly bi ng tc ny lm ng tc c s m luyn. Mi ln luyn cng thng lu bi ng tc ny trc tin, n l phng php tu luyn thuc loi lm cho vng mvo bc nht.

Quy t 1:

Thn thn hp nht, ng tnh tu c; nh thin c tn, Thin th Pht lp. Th d b: Hai chn giang rng bng vai, ng thng t nhin, hai chn hi con

mt cht, ch gi v hng t trng thi chng, ton thn bung lng, lng nhkhng oi. Hm di hi thu, li t hm trn, hm rng hi h mt cht, mi mingm li, hai mt nhm kh, nt mt mang an ho.
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Lng th kt n Hai tay nng ln, bn tay hng ln trn. Hai u ngn c

nh nhng kh chm vo nhau, cn bn ngn tay kia xp chng ln nhau. Nam tay trn, n tay phi trn, to thnh hnh bu dc, t ti ni bng di. Hai bphi hng v trc, hai khuu tay khi ln, lm cho nch c ch trng (hnh 1-1).

Di Lc thn yu T khi th kt n , ly th th n a ln. Khi a n tr

u, kt n ri ra, dn dn xoay bn tay hng ln trn. Khi tay t n nh u, bn tay hng ln trn, mi ngn tay ch vo nhau (hnh 1-2), u ngn tay cchnhau 20 30 cm. ng thi khi y, hai chng cn nng ln, u dng [thng] ln, hai bn chn dm xung, ton thn dng lc cng ra. Cng ra c chng 23 giy, [ton thn lp tc bung lng, ch hng v u gi lp tc khi phc li trng chng.

Nh Lai qun nh Lm tip theo th trn (hnh 1-3). Hai tay ng thi xoaychuyn bn tay 140 hng ra pha ngoi thnh hnh ci phu , dui [thng] cv rt h bn tay xung. Hai bn tay h rt n ch trc ngc, khong cch giav ngc khng qu 10 cm, tip tc chuyn ng n [ch] bng di (hnh 1-4).

Song th hp thp n ch bng di th chuyn tay [sao cho] hai [mu bn] tai nhau, lp tc a tay ln hp thp ngay trc ngc (hnh 1-5). Khi hp thp,ngn tay tip st ngn tay, chng cn tip st chng cn, lng bn tay cch mkhong khng, ci ch tch ra, hai cng tay to thnh ng thng. (Tr khi hthp, kt n, th tay u l lin hoa chng, di y cng vy).


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Chng ch cn khn T khi th hp thp . Hai tay ri ra (hnh 1-6), cchnhau khong 23 cm, ng thi bt u xoay bn tay, bn tay tri i vi nam ( phi i vi n) xoay v hng ngc, bn tay phi xoay theo chiu ra ngoi ngcthnh bn tay tri trn bn tay phi di; [bn tay] v cng tay to thnh hnh nht2. Tip theo, cng tay tri hng sang tri ln trn m dui ra (hnh 1-7), lng bn tay hng xung di, cao ca tay v u l bng nhau. Tay phi vn trcngc, lng bn tay hng ln trn. Khi tay tri vo v tr, th u dng thng lhai bn chn dm xung, ton thn dng lc cng ra. Cng khong 23 giy, ri tthn lp tc chng li, tay tri tr v trc ngc cng vi tay phi thnh hp th(hnh 1- 5). Sau li chuyn bn tay, bn tay phi trn, bn tay tri di (hnh-8) m trin khai. Tay phi lm ng tc ging tay tri khi trc (hnh 1-9), cng richng; sau khi thu hi tay, li hp thp trc ngc.

Kim hu phn thn T khi th hp thp . Hai tay t trc ngc m ra sanhai bn thn, cng vi vai to thnh hnh ch nht. u dng ln, hai bn chn xung, hai tay dng lc hng sang hai bn, lc [cng] ra bn bn (hnh 1-10); tonthn dng lc cng ra. Cng khong 23 giy, ri ton thn lp tc chng li; [sau song th hp thp.

Song long h hi T khi th hp thp . Hai tay va tch ra va h xung phtrc thn. Khi hai tay t song song, dui thng ra, hp vi thn th mt gc kho30 (h nh 1- 11), [th] u dng thng ln, hai bn chn dm xung, ton thn dnlc cng ra. Cng khong 23 giy, ri ton thn lp tc chng li; hai tay thu li, hp thp trc ngc.

B Tt ph lin T khi th hp thp. Hai tay va tch ra, va h theo ph

chch xung hai bn thn (hnh 1-12). Khi tay n bn thn, hay cnh tay dui thng,to vi thn th mt gc 30 v bn tri v phi. Lc y, u dng thng ln, bn chn dm xung, ton thn dng lc cng ra, cng khong 23 giy ng h; lp tc bung lng ton thn. Hai tay tr v hp thp trc ngc.
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La Hn bi sn (hnh 1- 13) t khi th hp thp . Hai tay va tch ra, v

dui ra v pha sau thn, ng thi hai lng bn tay cng chuyn hng v pha Khi h ai tay n ch bn thn, th c tay dn dn cong ln; sau khi v pha sau thn,tay thnh gc 45 . Khi tay n v tr ri, th u dng thng ln, hai bn chdm xung, ton thn dng lc cng ra. (Thn th thng ng, khng c nghintrc; dng lc ch trc ngc), cng khong 23 giy ng h, ri lp tc th ton thn. Thu tay v hp thp trc ngc.

Kim Cang bi sn T khi th hp thp . Hai tay va tch ra, va y v phtrc vi bn tay dng ln, ngn tay ch ln trn, cao bng vai. Khi cnh tay duithng, u dng thng ln, hai bn chn dm xung, ton thn dng lc cng ra (h1-14). Cng khong 23 giy ng h, ri lp tc th lng ton thn; hai tay hp th

ip khu tiu phc T khi th hp thp . Hai tay chm chm h xung, lng bn tay xoay hng vo trong bng. Khi n ch bng di, hai tay to thnh trthi bt cho xp chng ln nhau (hnh 1-15). Nam tay tri trong, n tay phi trong. Khong cch gia hai tay, gia tay v bng di c khong 3 cm. Thi gianxp tay bng di c chng 40100 giy ng h.

Thu th : hay tay kt n (hnh 1-16).2. Php Lun Trang php

Cng l : Bi Php Lun Trang php thuc v bi [cng php] ng tnh, do bng tc bo lun hp thnh. Thng hay luyn Php Lun Trang php c th ngi tu luyn ton thn thng sut; y l phng php tu ton [din] sinh hu tlc, cao tng, gia tr thn thng. ng tc tng i n gin, tuy nhin nhng


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luyn c l rt nhiu, rt ton din. Ngi tu luyn khi mi luyn Php Lun Trang php s cm thy hai tay rt nng, rt mi ; luyn xong ri khng thy cmmt mi [ging nh] sau khi lm vic na, m [tri li] luyn xong lp tc thy tthn nh nhng. Thun theo vic luyn cng lu dn ln, th s tng dn, th scm thy ti gia hai [cnh] tay c Php Lun ang xoay chuyn. Khi luyn PLun Trang php, th ng tc cn phi t nhin; khng c truy cu lc ngng t th l bnh thng, nhng ng nhiu th phi khng ch. Yu cu thi gianbo lun cng lu cng tt, tuy nhin n tu theo mi ngi. Nhp tnh ri khc bung li thc luyn cng; phi nm vng im ny.

Quyt: Sinh hu tng lc, Dung tm khinh th; T diu t ng, Php Lun s khi. Th d b Hai chn giang rng bng vai, ng thng t nhin, hai chn hi con


Hai tay kt n(hnh 2-1) u tin bo lun T khi th kt n . Hai tay t ch bng di chm ch

a ln, thun theo m m kt n ra. Khi hai tay ln n trc u, th lngtay xoay hng vo mt, cao ngang vi lng my(hnh 2- 2). Mi u ngn tay chvo nhau, khong cch ngn tay c khong 15 cm, hay [cnh] tay m trn, ton thth lng.

Phc tin bo lun Hai tay t [t th] u tin bo lun h xung chm chgi nguyn t th, h lin mt mch cho n ch bng di (hnh 2-3). Hai khuu taychch ra, ch nch c khong khng, mi u ngn tay ch vo nhau, hai [cnh]m trn.

u nh bo lun T khi th phc tin bo lun . Gi nguyn t th, chchm a ln nh u, thc hin u nh bo lun(hnh 2- 4). Mi ngn ca haitay ch vo nhau, lng bn tay hng xung, hai [cnh] tay m trn, khong ckhong 2030 cm, hai vai, tay, khuu, c tay ton b th lng.

Lng trc bo lun Hai tay t [th] u nh bo lun h xung (hnh 2-5),h thng xung hay bn u, lng bn tay hng vo hai tai. Hai vai th lng, ctay dng thng, khong cch gia tay v tai khng c gn qu.

ip khu tiu phc (hnh 2- 6) hai tay t [th] lng trc bo lun h xunglin mt mch cho n ch bng di, to thnh trng thi ip khu.

Lng th kt n, thu th (hnh 2-7).


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3. Qun Thng Lng Cc php Cng l : Qun Thng Lng Cc l bi [cng] php qun thng hn hp gi

nng lng ca v tr v bn trong [thn] th. Khi luyn b cng php ny, th lvo ra rt ln, c th lm cho ngi luyn cng trong mt thi gian cc ngn t mc ch tnh ho thn th; ng thi khi xung qun cng khai nh, khi xung qu


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cng khai thng ng thng o trong thn th di chn. Tay thun theo nlng trong [thn] th v c ch ngoi [thn] th m [vn] ng ln xung. Nlng xung ln, xung xut ra khi nh u, n tn ch cc cao nht ca v tr; nlng qun xung, l t chn m xung xut, xung n ch cc thp nht ca v . Nng lng sau khi phn hi t hai cc, li theo hng ngc li m pht xuChuyn ng qua li tt c chn ln.

Lm xong chn ln n th xung qun, hai tay li lm tip ng thi xung qun,xong chn ln na xong, hai tay y Php Lun xoay chuyn bn ln {bn vng} chiu kim ng h a nng lng ngoi [thn] th quay hi vo trong [thn] th.nh n, thu th.

Trc khi luyn bi Qun Thng Lng Cc php, hy ngh rng mnh l hai rng cao ln, nh thin lp a, cao ln v t; [lm th] c [tc dng] h tr nnglng qun thng.

Quyt: Tnh ho bn th, Php khai nh ; Tm t mnh, Thng thin trit a. Th d b Hai chn giang rng bng vai, ng thng t nhin, hai chn hi co


Hai tay kt n (hnh 3-1).

Hai tay hp thp (hnh 3-2). n th xung qun T khi th hp thp . Thc hin ng tc xung ln qu

xung tng tay. Tay thun theo kh c bn ngoi [thn] th m ng mt cch tnng lng bn trong [thn th] thun theo tay m ng (hnh 3-3). Nam tay tri (ntay phi) a ln trc. Tay t pha bn ca u xung ln trn mt cch t t, xuln qu nh u; ng thi tay phi (n tay tri) qun [xung] mt cch t t, ctay kia lun phin xung qun (hnh 3- 4). Hai bn tay hng vo thn th, c ly cchthn th khng qu 10 cm. Ton thn bung lng. Tay a ln ri a xung tnh l mt ln, cng li xung qun chn ln.

Song th xung qun Thc hin n th xung qun xong, tay tri (n tay phii bn trn, cn cnh tay kia a ln; ni cch khc, hai tay u t v tr xuln trn (hnh 3- 5); sau hai tay ng thi qun xung (hnh 3-6).

Khi hai tay xung qun, lng bn tay hng vo thn th, c ly cch thn tkhng qu 10 cm. Mt ln ln ri xung tnh l mt ln, cng xung qun chn ln.


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Hai tay suy ng Php Lun Khi hon thnh xong ln th chn song th xung

qun, th hai tay t trn nh u h xung, qua u v ngc cho n ch bng d(hnh 3- 7). Khi hai tay h xung n ch bng di ri, hai tay xoay chuyn PhLun (hnh 3-8, 3- 9). Nam tay tri trong, n tay phi trong; khong cch gia tavi tay, gia tay v bng di l 23 cm; y Php Lun chuyn thun chiu kng h bn ln {bn vng}, a nng lng bn ngoi [thn] th quay hi vo tr[thn] th. Khi y Php Lun, khng [a] tay ra ngoi phm vi bng di.

Hai tay kt n. Thu th (hnh 3-10).


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4. Php Lun Chu Thin php

Cng l : Bi Php Lun Chu Thin php l nng lng ca [thn] th ng[luyn cng] lu ng trn din rng; khng phi [ch] chy theo mt mch hay vi mch, m l tun hon ton din t mt m sang mt dng ca [thn] th ng

[tun hon] ti lui khng ngng; [n] siu xut vt hn hn cc cch thng mch i chu thin tiu chu thin bnh thng khc. Php Lun Chu Thin php thuc phng php tu luyn trung tha, [t] trn c s l ba bi ng tc [va trnh b bn trn; thng qua vic luyn bi ng tc ny c th khai rt mau l cc kh mca ton thn th (trong bao gm c i chu thin), ton chu thn u thng st trn xung di dn dn thng khp ton thn. c im ln nht ca Php LChu Thin php l s dng s xoay chuyn ca Php Lun chnh li cc trng khng ng n ca [thn] th ngi, cho php [thn] th ngitiu v trqutrng thi nguyn thu, t c ton thn kh mch thng sut khng tr ngi. Kluyn n trng thi nh vy, th t n tng rt cao trong [tu luyn] th g php. Khi luyn bi ng tc ny, [hai] tay tu c nhi ng, ng tc cn phi mn vin.

Quyt: Ton Php ch h, Tm thanh t ngc; Phn bn quy chn, Du du t khi. Th d b: Hai chn giang rng bng vai, ng thng t nhin, hai chn hi con

mt cht, ch gi v hng t trng thi chng, ton thn bung lng, lng nhkhng oi. Hm di hi thu, li t hm trn, hm rng hi h mt cht, mi mi

ngm li, hai mt nhm kh, nt mt mang an ho. Hai tay kt n (hnh 4-1). Hai tay hp thp (hnh 4-2).


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Hai bn tay trn vai (c khong cch), hai bn tay m ra thun theo mt dca tay4 ko theo lng cnh tay cho n khi hai c tay cho nhau, ri bin thnh hlng bn tay i nhau, khong cch gia hai tay l 34 cm. Lc tay v [cng] hp thnh hnh ch nht (hnh 4-9). Tip theo hai bn tay xoay qu cu, tay bnngoi tr thnh tay bn trong, tay bn trong tr thnh tay bn ngoi. Sau , hai va dc theo mt m ca cng tay hng n mt m ca bp tay m tin, va dln vt qua u (hnh 4-10). Sau khi hai tay qua u, hai tay vo trng thi chonhau (hnh 4- 11). Lc y, hai tay t ch cho nhau tch ra, u ngn tay chc xun
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ly nng lng pha sau ni ln trn, ri li vn ng ln trn u, qua [u] rtrc ngc (hnh 4-12); nh vy l mt vng tun hon chu thin; thc hin tt c chln. Thc hin xong ln th chn th hai tay t v tr trc ngc h xung ch bdi. Ri ip khu tiu phc(hnh 1-15).

Hai tay kt n, thu th (hnh 4-13).5. Thn Thng Gia Tr php

Cng l : Bi Thn Thng Gia Tr php thuc v [cng] php tu luyn tnh cng,l cng php a hng ng tu dng th n ca Pht chuyn Php Lun, gia tr thng (k c cng nng) v cng lc. Thn Thng Gia Tr php thuc v cng ptrung tha tr ln, nguyn thuc v php mt luyn. Thn Thng Gia Tr php yungi luyn trong t th hai chn song bn xp bng. Mi luyn khng th song [th] c th dng n bn cng c; nhng cui cng vn phi song bn. Khi lunng lng lu [chuyn] rt mnh, trng nng lng bn ngoi [thn] th rt Thi gian xp bng yu cu cng lu cng tt, c th tu theo cng m nh. Thi cng lu, cng cng ln, cng xut ra cng nhanh. Khi luyn cng khng nghht, khng c nim no c; nh tnh m nh; tuy nhin ch thc phi bit r bn thn mnh ang luyn cng.

Quyt: Hu v , n tu c khi; T khng phi khng, ng tnh nh ; Th d b Ngi th xp bng. Lng ngay c thng, hm di hi thu, li

hm trn, hm rng hi h mt cht, mi ming ngm li. Ton thn bung lng, lnhng khng oi, hai mt nhm kh, tm sinh t bi, mang theo an ho. Hai tay n xp ti bng di (hnh 5-1), dn dn nhp tnh.

th n Hai tay t trng thi kt n chm chm a ln, ti khi n trc khai lng kt n, dn dn xoay bn tay hng ln trn. Khi hai bn tay hng ln tth tay cng t n im cao nht (hnh 5-2). (Khi th n th cng tay ko theo bp tay, cng c mt lc nht nh). Tip theo tch hai tay ra, va xoay chuyn pha sau v vch mt vng cung trn nh u, va a xung, a mt mch cho ch trc u (hnh 5-3). Hai khuu tay gn nhau ht mc, lng bn tay hng lntrn, ngn tay ch v pha trc (hnh 5-4). Sau hai c tay va dui thng ra, vacho nhau trc ngc; nam tay tri ngoi, n tay phi ngoi. Khi hai tay chnhau xong ri lin thnh hnh ch nht (hnh 5-5); tay ngoi, c tay xoay chuynhng ra ngoi, xoay lng bn tay hng ln trn, v nn mt na hnh trn ln,thnh lng bn tay hng ln trn, ngn tay ch v pha sau, tay c mt lc nht [cn] tay trong sau khi cho tay xong, lng bn tay dn dn chuyn hng xudi, dui thng ht ra, chuyn tip cho n khi lng bn tay hng ra ngoi,chch xung di so vi thn th thnh mt gc 30 (hnh 5-6). Tip theo, tay tri


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(tay trn) hnh ng trong; tay phi va chuyn lng bn tay hng vo trong a ln trn, ng tc nh [ trnh by ] trn nhng giao hon [tay] phi [tay] tv tr cc tay o li (hnh 5-7). Tip theo, nam tay phi (n tay tri) c tay dui thngra, lng bn tay hng vo thn th, sau khi bt cho trc ngc th lng bn hng xung di, h thng chch xung ch trc cng chn, tay cn th[Cn] nam tay tri (n tay phi) xoay hng lng bn tay vo trong, va a ln, khi bt cho ri th xoay bn tay, va chuyn v pha trc vai tri (n vai phi). tay n v tr th lng bn tay hng ln trn, ngn tay ch v pha trc (hnh 5-8).Tip theo, cng nh ng tc trn nhng t th cc tay hon v, tc l nam tay tri tay phi) hnh ng trong, nam tay phi (n tay tri) hnh ng ngoi, v tr tay i cho nhau (hnh 5-9). Cc ng tc th n l lin tc, khng [c ch] dnngh.

Gia tr Tip theo ng tc th n thc hin trn. Tay trn hnh ng btrong, tay di hnh ng bn ngoi. Nam tay phi dn dn xoay bn tay, lng bnhng vo ngc h xung. Nam tay tri (n tay phi) a ln trn, n khi hai ctay chuyn n trc ngc thnh hnh ch nht (hnh 5-10), hai tai va ko m sanghai bn, va bt u xoay bn tay hng xung di (hnh 5-11). Khi hai tay n bntrn ch u gi, th tay cao bng eo lng, cng tay cao bng lng tay, hai tay bulng (hnh 5-12). ng tc ny a thn thng bn trong thn th ra trn tay gia tKhi gia tr, lng bn tay cm gic nh c nhit, nng, in t, ging nh c vt, vtuy nhin khng c dng truy cu, [cn] tu k t nhin. Thi gian thc hng tc ny cng lu cng tt.


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Nam tay phi (n tay tri) va cong c tay chuyn lng bn tay hng vo trova chuyn ng v ch bng di. Tay vo v tr ri, th lng bn tay hng ln t ch bng di; khi lm ng tc y th nam tay tri (n tay phi) va alnxoay v pha trc, va chuyn ng v ch di cm; khi a ln n ch cao bvai, th lng bn tay hng xung di. Tay vo v tr ri, th cng tay cao bng [btay. Lc y hai lng bn tay i nhau; nh li ti t th (hnh 5-13). ng tc giatr yu cu thc hin thi gian rt lu, tuy nhin c th lm c bao lu th hy by nhiu lu. Sau tay trn vch mt na vng trn pha trc, h xung bng di; ng thi tay di a ln, v xoay lng bn tay hng xung di, ln n ch di cm, tay [t] ngang vai, hai lng bn tay i nhau; nh li t (hnh 5-14). Yu cu thi gian thc hin cng lu cng tt.

Tnh cng tu luyn Thc hin tip bn trn. Tay trn vch mt na hnh tr pha trc h xung ch bng di, hai tay to thnh trng thi kt n (hnh 5-15),tin nhp vo tnh cng tu luyn. Nhp nh thm su, tuy nhin ch thc cn p


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bit rng mnh ang luyn cng. Yu cu thi gian cng lu cng tt; tuy nhin clm c bao lu th lm by nhiu lu.


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Thu th : hai tay hp thp xut nh, ra khi trng thi ngi xp bng.

1 Do c im ca khu quyt cng nh cc cu ch khc, hc vin cn nghe ttip ting Hn v pht m ting Hn cng nh lp theo pht m Hn (c trong bting nhc nn bi tp). Cc phn phin m, phin dch hay din ngha sang ting Vch tham kho cho d hiu.

2 Hnh ch nht [ ], tc l to thnh ng thng. 3 Ton khng quyn: nm thnh nm m rng, rng trong, nm tay h h

khng cht. Xem k hnh chp, bng hnh. 4 Dng din, m din: mt dng v mt m ca cnh tay, mt ngoi v mt

trong ca cnh tay.
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Chng III: C l ca ng tc

1. Bi cng php th nht Bi cng php th nht tn l Pht Trin Thin Th php. Pht thi trin nghn tay;

theo tn m lun ngha, y l ging nh Pht nghn tay, Qun m nghn tay thi trtay. Tt nhin chng ta khng c kh nng thc hin 1000 ng tc; ch v ckhng nh [ht] c, [n] s lm ch v qu mt mi. b cng php ny chnthng qua tm ng tc n gin i din cho ngha kia. Tuy nhin, thng quadng ca cc ng tc y s khai trm mch thn th chng ta. Ti ni vi ngi, v sao ni rng cng php chng ta l lp tc ng ti tng rt cao m luyL v chng ta khng ch dn mt mch, hai mch, nhm c nh mch, [hay] k k bt mch, m chng ta lp tc c ton b trm mch khai m, trm mch ng tvn chuyn; nh vy chng ta lp tc ng ti tng rt cao m luyn.

Khi thc hin bi ng tc ny c mt yu cu l cng v bung lng ; tachn nht nh phi phi hp cho tt; thng qua vic cng mt ci ri bung lng ci, c th lm cho tt c nhng ch khng thng ca thn th ch v c thton b. Tt nhin nu ch v thc hin b ng tc y, nhng ti khng ci cho v mt b c , th n cng khng c tc dng. Lc cng, l cng mt cch tlm cho thn th dui thng ra n cc im, thm ch tng nh [chia] ch v thhai ngi vy. Thn th cng thnh rt cao rt ln. Khng c nim no ht. Lbung lng l phi bung lng mt cch t ngt, cng n cc im ri tc khc bung lng ra. Tc dng ca n kiu nh mt bao da [ng kh] b n bp li, khlin bi xut ra; h th tay ra th kh lin c hp thu vo, qun vo, nng lng c hp thu vo; di tc dng ca c ch th nhng ch nng lng cn cha ths c thng.

Lc cng, th gt chn dng lc dm xung, u dng lc dng ln, ging nly ht tt c trm mch trong ton b c th ch v ko [cng] cho m ra, sau ,ngt bung lng. Cng xong, l phi t ngt bung lng; nh tc dng ca cch ym lm cho ton b thn th c khai tc th. Tt nhin, chng ti cn cn ci ch v cc b c, ci cc chng cc loi c ch. Khi cnh tay cng ra cng p

dng lc, dng lc t t, dng lc n cc im. o gia ging tu tam m tdng, thc ra khng phi ch dn theo ba [mch] m ba [mch] dng, cnh cng l trm mch tung honh ngang dc, u cn khai, u cn cng ra kht; chng ti lp tc lm cho trm mch u thng. Cng php tu luyn th thng, khng k luyn kh, [m l] tu luyn chn chnh [u] bt u t nht mi bch mch. Mun lm cho ton b c ko theo m ht ra th phi l mt trnh nhiu nm thng dai dng, bit bao nhiu nm. Chng ta lp tc trc tip l


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cho trm mch ton b khai; do vy chng ta ng ti tng rt cao m luyMi ngi cn nm tht vng yu lnh ny.

Ti nhc li v t th ng; hai chn giang rng bng vai ng thng, yu ng thng t nhin; khng c ng thnh hai bn chn song song; bi v chng

khng c nhng iu trong [luyn] v; rt nhiu cng php [khc] l t m b luv m ra. Pht gia ging ph chng sinh, khng th ch mt mc l thu vo trCh gi v hng t trng thi chng, chn hi cong mt cht. Cong mt chtmch y mi thng; nu ch v ng thng th mch y cht cng li khng thThn th gi cho ngay thng, ton thn bung lng; hon ton bung lng t trn ngoi, tuy nhin lng nhng khng oi, u cn gi cho ngay thng.

C nm bi cng php khi luyn cng u cn nhm mt. Tuy nhin khi chnghc [ng tc] th ch v cn nhn, nn vn phi m mt, [m] coi xem ng tc ctiu chun hay khng [t] tiu chun. Hc ri v [nh] khi t mnh luyn cn nhmt. Li t hm trn, hm rng tch h ra, mi ming ngm li. V sao phi t hm trn? Nh mi ngi bit v luyn cng chn chnh, n khng ch ctheo chu thin nng cn b mt m thi, [m] chy c cc mch tung honh ngdc giao nhau bn trong thn th; khng ch b mt, m ni tng bn trong cngmch, ch khong cch gia ni tng cng c mch; khoang ming l trng khng n ch da vo li ca chng ta t ln hm trn bc cu gia tng mch chuyn khi nng lng lu [chuyn], cho php nng lng thng qua u li chuyn qua li. Mi ming ngm li chnh l bc cu bn ngoi, nng lng nida cng c th lu chuyn. V sao phi tch h hm rng? Bi v trong khi luycng, nu nh hm rng ngm cht li, th nng lng y trong qu trnh vn chun s lm cho rng ch v cng ngm cht hn, cng [tp] cng ngm cht hn. Cno m khng bung lng, th ch y khng th din luyn mt cch trn vn c; do vy ch no m cht li s lm cho n rt cuc st li khng luyn, khc chuyn ho, khng din ho c; nu hm rng tch h ra, n s bung lnYu cu ng tc v c bn l nh vy. Ti y c ba ng tc qu m chncn gp li trong cc cng php tip sau, [by gi] chng ti s ging v chng.

Lng th hp thp. [T th] hp thp ny [cng] tay nm ngang, bp tay chcra, [sao cho] ch nch v sn c khong trng. Nu ch nch v sn p cht thng thng o nng lng s b p [tc] li. u ngn tay khng c a ln nmt, m cn trc ngc; nhng cng khng ta st vo thn th. Lng bn tay rkhng, chng cn hp li tht cht. Mi ngi hy nh k ng tc ny, y l tc m chng la lp li nhiu ln.

ip khu tiu phc. Bp tay cn chch ra, khi luyn cng nht nh phi chng chch ra; chng ti ging t th y l c o l [trong ], Nu ch nchsn khng c khong khng, th nng lng ca ch v s p cht li, khng thKhi thc hin, nam tay tri trong, n tay phi trong. Yu cu khong cch gia


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cc [bn] tay l bng mt bn tay, khng c chm nhau; khong cch gia taythn th l bng hai bn tay, cng khng c chm vo thn th. V sao? V mngi chng ta u bit rng c rt nhiu ng thng o trong v ngoi; mn chng ta l da vo Php Lun khai [chng], c bit l huyt lao cung. Thchuyt lao cung chnh l mt trng; ti thn th mi khng gian u c hnh ttn ti; ch khng ch l huyt lao cung ca nhc thn. Trng ca n rt ln, thch cn hn c mt bn tay ca nhc thn; [chng] u cn khai; do vy chnda vo Php Lun khai m. Trn tay y cng c Php Lun ang xoay chuyhai tay u c; do khng c chng chm nhau. Luyn cng xong ri khu tiu phc th nng lng trn [bn] tay ht sc to ln. Mt mc ch khc nca ip khu tiu phc l gia tr Php Lun ti bng di ca ch v v khi ti an in ca ch v. Khi in y cn sinh xut ra rt nhiu nhng th, vt vn th.

Cn mt ng tc, gi l kt nh n; chng ta gi tt l kt n. Mi ngi hynhn th kt n ny; khng c [thc hin n] mt cch tu tin. Ngn tay ci dln, hnh thnh mt hnh bu dc; v c bn th cc ngn tay [kia] xp hp li nhau nh nhng, ngn bn tay di l ng vi ch cch nhau ca ngn bn tay trchnh l nh th. Khi kt n th nam tay tri t trn, n tay phi t trn. Ti sao?v nam l th thun dng, n l th thun m. Nam cn c ch [phn] dng cav, pht huy [phn] m ca ch v; n cn c ch [phn] m ca ch v, pht h[phn] dng ca ch v; t n m dng cn bng; do c nhng ng tc nn khc nhau. Khi kt n, bp tay cn chch ra, nht nh phi chch ra. Mi ngu bit v an in ca chng ta, t rn tnh xung [chiu rng] hai ngn tay l ttm an [in], cng l trung tm ca Php Lun chng ta; do vy kt n kia cnxung di ch y mt cht, [l] v tr [] ly Php Lun. C ngi khi bulng th ch bung lng tay thi, chn khng c bung lng; chn cng phi phi ng thi bung lng, ng thi cng.

2. Bi cng php th hai Bi cng php th hai gi l Php Lun Trang php . ng tc rt n gin, ch

c bn ng tc bo lun, hc lin nh ngay; tuy nhin li rt kh [lm], yucng cao. Cao im no? Bi v h l trang php luyn cng th u yung c nh , ng rt lu, tay cn gi ln trong thi gian rt lu, s cm thycnh tay pht au; do vy yu cu cng cao. T th ng cng ging [t ng] ca bi cng php th nht, nhng khng c cng, ch c ng bung lthi. C bn ng tc c bn, u thuc v ng tc bo lun; ch v ch thy tc n gin [m xem nh]; ch c bn ng tc n gin, v y l tu luyn i P[nn] khng l no mi ng tc ch luyn xut mt loi cng no , hoc chluyn mt s th no ; nhng th m mi ng tc cn din luyn ra l rt nhnu mi th u cn dng mt ng tc din luyn, th khng th c. Ti nch v, nhng th ti cp vo ch bng di ca ch v, u cn xut sinh thnh h


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nghn vn cc th trong php mn ca chng ta; nu vi mi th ch v u cn tc thc hin, th mi ngi th ngh xem, s thnh hng nghn vn ng tc; v c luyn c ngy cng khng ht, m s lm ch v mt lm v li cng khng ht ni.

C mt cu rng i o ch gin ch d, ti honh quan khng ch tt c nhth ang din luyn; do thng thng trong khi tu luyn tnh cng, khng c tc th tri li luyn cn tt hn. Khi ng tc n gin th cng l honh quan khng ch rt rt nhiu nhng th ang [c] din luyn. ng tc cng n gth [nhng th] ch v c th din luyn li cng y , bi v n honh quan mkhng ch ht thy [nhng th] din luyn vy. B cng php ny ca chng ta bn ng tc m bnh xe; khi ch v m bnh xe s cm thy cm gic, rng hai cnh tay ch v ang c Php Lun ln xoay chuyn trong ; [trong] nhngi luyn cng th hu nh ai ai cng c th cm gic c [hin tng y]. luyn Php Lun Trang php, khng cho php ai c lc lc ng ng hay ncng ln nh my th cng php ph th khc; khng c nh th, nh th kh phi l luyn cng. Ch v c nhn thy Pht o Thn u c ci th nhy nhtl dao ng nh th? Khng c.

3. Bi cng php th ba Bi cng php th ba gi l Qun Thng Lng Cc php. Bi cng php ny

cng rt n gin. Qun Thng Lng Cc php, qua tn m xt ngha th tc l nng lng nh [thng] cho n hai cc . Hi hai cc ca v tr v bin nyn u; ch v khng [th] tng tng c; do khng c hot ng niChng ta luyn cng l tu c nhi hnh, tay ca ch v l thun theo c m tcp cho ch v m vn hnh. Bi cng php th nht cng c c ging th; hmtin hc cng [ti] khng ging [iu ny] cho ch v l [v] ch v cha luyn ththc nhng iu ny, [nn] trc tin khng ch v [truy] tm [cm gic], e rngch v khng nh. Thc ra ch v pht hin rng h cnh tay ch v cng ri bulng ra, [th] tay ch v t ng hi tr li, t ng bay tr li; y chnh l b m ti cp cho ch v ang khi tc dng; o gia gi l phiu th knh. Khi ch vthc hin xong mt ng tc, ch v pht hin rng hai tay y chng t ng bay ra thc hin ng tc tip, dn dn thun theo thi gian luyn cng ca ch v nhln, ch v s cng th nghim c iu y r rt hn. Nhng th y sau khi ticho mi ngi ri th s t ng vn chuyn. Thc ra b c y, nhng lc thng khi ch v khng luyn cng, th cng cng luyn ngi nh tc dng cach Php Lun; tt c cc cng php sau y u mang theo th [c ch ging] th c. T th [ng] ca Qun Thng Lng Cc Php cng ging vi Php LuTrang php; khng cng m ch ng thng bung lng; [cn] tay c hai ng Mt l n th xung qun, chnh l mt tay xung ln [trong khi] mt tay qun xungsau li ci ln ci xung nhng o li; mt ln mt xung [tnh] l mt ln; ctt c 9 ln; n ln th 8 ri mt na thi na th tay kia a theo ln trn. Sau


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thc hin song th xung qun, cng thc hin 9 ln; tng lai khi th s luyn cngtng ln ch v s lm 18 ln; cn phi bo m con s 9 y1; bi v c n 9 th n phi bin c; c nh ti 9. Tng lai khi thc hin th khng c c m s mic rt mnh ri, th n ln th 9 ri t n s thu th, c t ng bin mt ci lkia lp tc kt li. Ch v khng [phi] m s, m bo rng ch v lm xong cln xung qun ri th lp tc lm ch v sang suy chuyn Php Lun. Sau ny ch vk hng c c m mi bi v luyn cng l v vi; hu vi chnh l chp trc. khi tu luyn ti cao tng th khng c hot ng nim, ton l v vi. Tt nhinngi ni rng bn thn ng tc l hu vi; l nhn thc sai lm. Nu ni tc l hu vi, th hi ch Pht lm cc th n, cc ho thng Thin tng hay trocha phi lm kt n to thin [l sao? Hay] thuyt hu vi l ni v ng tc thnhiu t bao nhiu? ng tc c nhiu t bao nhiu quyt nh l hu vi hay v ng tc nhiu l chp trc, cn ng tc t l khng chp trc? Khng phi l bn thn ng tc y, m l ni v trong t tng ca ngi ta c chp trc

khng, c nhng th hu vi cha b c hay khng; [chnh] l ci tm y. Chngluyn cng cng l tu c nhi hnh, dn dn bi tr ci tm hu vi kia i, khnhot ng nim.

Trong qu trnh xung qun c th lm thn th chng ta c n mt din luyc th: ng thi trong qu trnh xung qun, c th khai ng thng o ti u ca [thn] th ngi chng ta, gi l khai nh, cng c th khai ng thngo di chn. ng thng o di chn khng phi ch l mt im ti huyt dtuyn thi, n l mt trng. Bi v thn th ngi ti cc khng gian khc c hnh thc tn ti khc nhau; trong qu trnh luyn cng th thn th cng khng ngkhuch trng ln; v th tch ca cng cng cng ngy cng ln, do n vt c [thn] th ngi ch v.

Trong qu trnh luyn cng th trn u s khai nh; khai nh mchng ti nil khc hn khai nh c thuyt ging trong Mt tng; khai nh m Mt tng n khai huyt bch hi ri cm vo mt ct tng tho, khai nh ca h l l phng php tu luyn m Mt tng ging. iu chng ti ging khng phkhai nh y. Khai nh m chng ti ging l [s] cu thng gia v tr v i nmi ngi bit tu luyn Pht gio thng thng h cng c khai nh, tuy nhint ngi bit [v iu ny]; trong mt s [mn] tu luyn khi nh u khai ra ng nt lin c coi l tt gh lm; thc ra vn cn cch xa nhiu. Khai nh c

chnh y, cn t n trnh no? Tt c xng y s [no] u cn khaiton b, sau n s xut hin ra mt dng t ng khai hp2, khai hp, trng thivnh vin khai hp, vnh vin bo tr vic tin hnh cu thng vi v tr to ln; trng thi nh th; y l khai nh chn chnh. Tt nhin khng phi l ci s nokhng gian ny, ti khng gian ny c th lm ngi ta s qu; m l ti khng gkhc.
http://www.falundafa.org/Vietnamese/book/dymf_html/chapter3.html#sdfootnote1symhttp://www.falundafa.org/Vietnamese/book/dymf_html/chapter3.html#sdfootnote1symhttp://www.falundafa.org/Vietnamese/book/dymf_html/chapter3.html#sdfootnote2symhttp://www.falundafa.org/Vietnamese/book/dymf_html/chapter3.html#sdfootnote2symhttp://www.falundafa.org/Vietnamese/book/dymf_html/chapter3.html#sdfootnote2symhttp://www.falundafa.org/Vietnamese/book/dymf_html/chapter3.html#sdfootnote1sym


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Thc hin bi cng php ny rt n gin, t th ng yu cu ging nh bi cng php bn trn; khng c cng nh bi cng php th nht, my bi c php sau u khng c ng tc cng, u l ng thng t nhin; duy tr khi hnh thc ny. Khi xung qun mi ngi hy ch , phi cho tay tu chnh; thc ra bi cng php th nht l tu c nhi hnh ri; khi ch v thc hcng, ri bung lng xong th tay t n bay nh tr li, t n hp thp; chnu [c] gn b c nh th. Chng ta luyn ng tc l tu theo b c vn hnh, tng cng cho c y. Khng i hi bn thn ch v phi luyn cng,ch v thc hin ng tc l tng cng cho c y; b c ny c tc dnth. Hy nm tht vng yu lnh ny. Khi thc hin ng th ch v c th thy sti ca b c y. Khong cch gia tay v thn khng vt qu 10 cm, cn n trong phm vi 10 cm l th nghim c hnh thc tn ti ca n. C ngi kh bung lng c tt, [nn] mi khng th nghim c; thc hin mt cch t tch v s th nghim c. Khi luyn cng khng c cm gic cng nh nim

kh a ln, cng khng c khi nim m kh qun vo trong, p kh [vo]. Tay lulun hng [lng bn tay] vo pha thn th. Tuy nhin c mt im, c ngi thn th th c ly l gn, nhng n mt lin s chm phi mt, nn tch ly ra; khocch n mt xa qu l khng c. Phi lun lun ln xung gn st mt, ln xugn st thn th, ch cn ln xung khng chm vo y phc l c ri. Khi thc hnht nh phi chiu theo yu lnh ny. Nu ch v thc hin ng, th khi a xong ri, lc n th xung qun, th lng bn tay vn lun lun hng vo trong.

Khi n th xung qun khng c ch di theo tay bn trn; v xung v quntin hnh ng thi, nn tay bn di cng cn vo v tr; va xung va qun, [tay] xung qun ng thi n v tr. Hai tay khi trc ngc khng c chy qua nhau, [v] nu th s lm b c b lon. Phi chuyn ng tch nhau; hami tay mt bn ca thn th. Cnh tay cn dui thng, dui thng khng phkhng bung lng; tay v thn th u phi bung lng, nhng tay cn dui thng; vtu c nhi hnh, nn s cm thy mt b c , c mt th lc y tay ch v nhln. Khi song th xung qun th tay c th hi tch nhau ra, nhng khng c [tnhiu; bi v nng lng l hng chy ln trn; khi song th xung qun [cn] bit ch . C ngi thc hin m kh qun nh [thnh] quen ri, hai lng bn [ca h] c hng xung di, khi [a tay ln] th lng bn tay nng hng l[lm th] khng c; lng bn tay cn hng vo thn th. Ch v ch v thy [tn]gi l xung qun [m ngh th], y l do b c ca ti ci ang thc hin, cch ang pht huy tc dng. Khng c hot ng nim no ht; nm bi cng pu khng c hot ng nim. Bi cng php th ba [ny] c mt cu: trc thc hin ng tc hy ngh rng bn thn mnh l mt ct ng rng cao ln, hngh rng bn thn l hai ng rng cao ln; mc ch l ch v thm tn tc vgip cho nng lng thng sut khng c tr ngi; ch yu l mc ch y. Tay phi l lin hoa chng.


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Ti ging mt cht v suy chuyn Php Lun; suy y nh th no? V sao phiy Php Lun? Bi v nng lng ca chng ta trn thc t c a i qu xa, nlng y c a ln n tn hai cc ca v tr; khng c hot ng nimkhng h ging mt cng php thng thng. No l kh thin dng, no l kh a m; chng u cha chy ra khi c [phm vi] tri t. Chng ta pxuyn thu tri t, a ln n tn cc cc ca v tr. T duy ca ch v khng thtng tng c cc ca v tr y to ln n nhng no, xa n nhng no; khng th ngh bn. Ch v c ngh c ngy cng khng th ngh c n u yngn no, ch v khng th ngh c bin ca v tr u; c khai phng bngt tng ca ch v, c ngh cho n mi mt ch v cng khng ngh ra c. Tnhin tu luyn chn chnh l v vi, nn khng dng hot ng nim ca ch v; v khng phi qun, ch v ch quan tm n vic thc hin tu c nhi hnhthi, cnc ca ti c th pht huy tc dng y. Khi luyn mi ngi cn ch , v nlng c a i qu xa, nn khi thu th th chng ta ai cng cn thm cho Ph

Lun y mt cht lc, y n mt ci, nng lng kia trong nhy mt c ali. y bn vng l c ri, nu nhiu hn th ch v s trng bng. Phi xthun chiu kim ng h; khi y khng c y to qu ra c ngoi [thn] thkhng c; ly [ch] bng di cch di rn [mt khong bng chiu rng]ngn tay lm t rc [quay]. Ci ch chch ra, [bn] tay thng, [cng] tay cng thnng tc [ngay t] khi bt u luyn cng cn phi chun xc; khng chun xlm b c lch mt.

4. Bi cng php th t Bi cng php th t gi l Php Lun Chu Thin php . Chng ti gi [bng] hai

danh t ca Pht gia v o gia; ch yu l gi mi ngi c r. Qu kh chti gi l Chuyn i Php Lun. Bi cng php ny c mt cht ta nh chui chu thin ca o gia, tuy nhin yu cu ca chng ti l khc. Bi cng phpnht yu cu trm mch khai m ht, do bi cng php th t ny l trm mng thi vn chuyn. B mt [thn] th ngi c mch; thm su bn trong [thnngi, tng tng tng tng, ch cch gia cc ni tng thy u c mch; nh nng lng chng ta chy nh th no? Khng phi vn hnh theo mt hai mcng khng phi vn chuyn theo k kinh bt mch; chng ti yu cu tt c cc mca [thn] th ngi ng thi vn chuyn m ngay t u; nh vy rt mnh cng vy, nu nh ly trc v sau thn th phn ra thnh hai mt m dng, chnh l chy tng mt tng mt, vn ng trn ton b chnh th tng mt. Do nay ch v ch cn luyn Php Lun i Php, [hy] vt b bt k nhng nimtrc y ca ch v v chuyn chu thin; chng ti l trm mch ng thi kng thi vn chuyn. ng tc rt n gin, yu cu t th ng cng ging mycng php bn trn, tuy nhin c bin , yu cu [c lc] khom lng; cng l tunhi hnh. My bi cng php bn trn cng c tn ti b c , cng l tu chnh. [i vi] bi cng php ny ti khng ch ci bn ngoi [thn] th ch v m


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b c thng thng, m ci mt tng nng lng i ng c trm mch; nko theo trm mch bn trong thn th ch v vn chuyn; khi ch v khng luycng, th n lc no cng ang ko ch v luyn theo; c lc n cn vn chuyn pngc li, cn vn chuyn c hai pha; chnh l khng cn ch v phi luyn nh [na]. Chng ti dy ch v luyn th no, th hy luyn nh th; cc hot nnim khc nht lot u khng c; hon ton do mt tng cc mch ln ko theo v hon thnh [vic luyn cng].

Bi cng php ny khi vn chuyn th yu cu nng lng ton b thn th vn chuyn; ni cch khc, nu ly thn th ngi phn thnh hai mt m dng chnh l vn chuyn t mt m sang mt dng, t trong ra ngoi, [cng nh] tmt tng mt, trm mch nghn mch ng thi vn chuyn. Phm l [ngi] tluyn vn chuyn chu thin [ca mn php] khc, c nim no , c knim no , [th khi] luyn i Php ca chng ti th ch v thy u vt b [chi; nhng th y ca ch v nh b lm, mt mch hai mch rt ro khng c qu chm. T b mt bit rng thn th ngi c tn ti mch lc; thc ra [chtung honh ngang dc giao nhau ging nh huyt qun, cn c mt hn c hqun. Tng tng khng gian ca thn th, tng tng tng tng, tc l thn th cht b mt cho n tng thm su [chng] u c mch lc; ch cch gia cc ni u cng c. Do , khi chng ta luyn cng, yu cu ton b thn th phn thnhna, hai mt m dng, chnh l ton th mt trc sau tng [mt] tng [mt] thi vn chuyn, ch khng phi mt hay hai mch. [Nu l] ngi luyn chu th[mn phi khc] trc kia, th bt k nim no ca ch v mang theo cng l phoi luyn cng ca ch v; do vy ch v khng c mang theo nim trc kDu rng chu thin ban u ca ch v thng ri, th cng khng l g ht; chti lp tc vt xa v cng so vi nhng th y ri; yu cu trm mch u chuyn. T th ng cng khng khc g my bi cng php bn trn, ch c iucn [c lc] cong lng, c bin ; khi luyn cng, chng ti yu cu tay tu chnh; cng nh bi cng php th ba theo c m bay nh tr v, th bi cng pny ton b [qu trnh] tun hon u bay nh theo c .

Bi cng php ny cn lm 9 ln; nu ch v mun nhiu hn, th ch v lm ln, cn phi bo m con s 9 . Sau ny khi chng ta luyn n mt trnh nh, th khng m s na. V sao khng m s? V ch v c lm mi chn ln nth ri, b c y c nh li nh th, th n ln th 9 t n s v ip khu tiu

phc . Luyn n mt thi no , ch v lm n ln th 9, th b c y t ngtay ch v v ip khu tiu phc; vy khng cn m s na. Tt nhin ch v mi luyn cng th n cha mnh m nh th, nn ch v cn phi m s.

5. Bi cng php th nm Bi cn g php th nm gi l Thn Thng Gia Tr php. Bi cng php ny l

iu [thuc v] tu luyn ti cao tng, l iu trc y ti tng tu mt mnh; nay


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nguyn n cho ch v khng qua ci bin g. Bi v ti khng cn thi gian na kh c th c li c hi t thn [ti] dy cho mi ngi nhng iu [nh th ny],nn ti lp tc ly nhng g ca mnh dy ton b cho ch v, sao cho t nay trch v c th trn cao tng m luyn cng. ng tc ca bi cng php ny ckhng phc tp, v i o l ch gin ch d; phc tp khng chc tt. Tuy nhn ti honh quan m khng ch rt rt nhiu th ang din luyn. Bi cng phpc kh ln, yu cu cng cao; chnh l khi ch v luyn cng, phi ngi trong thi gian rt lu mi c th hon thnh bi cng php ny. Bi cng php nymt bi cng php c lp; trc khi ch v luyn bi cng php ny, th khng c phi luyn bn bi cng php bn trn. Tt nhin, tt c cc bi cng php ca chta u rt thun tin, hm nay ch v thi gian ch luyn bi cng php th nth luyn bi th nht; luyn [th t cc bi khc i] cng c. Hm nay v chkt thi gian qu ch mun luyn bi cng php th hai hoc bi th ba hay th t,cng c. Ch v nhiu thi gian th luyn nhiu, t thi gian th luyn t, ht

thun tin. Ch v luyn l gia tng sc mnh cho b c , gia tng sc mnh choc nng m ti gn cp cho ch v, gia tr Php Lun, gia tr an in. Bi cng php th nm ca chng ta l mt bi cng php c lp, n hp th

t ba phn. Phn th nht l th n. Mc ch th n l iu chnh thn th.ng tc rt n gin, ch c my ng tc. Phn th hai l gia tr thn thng , c mts ng tc hu hnh vi hnh thc c nh; a cc cng nng, Pht Php thn tht trong thn th xut ra, trong khi luyn th chng c gia tng sc mnh ti tay; do bi cng php th nm c gi l Thn Thng Gia Tr php, chnh l tng sc mnh cho cng nng. Sau , chnh l bt u to nhp nh; n t ba phn hp thnh nh vy.

Trc ht ti ging v to. Xp bng to y, c hai cch xp bng. [Ngi]xp bng trong tu luyn chn chnh c hai cch xp bng. C ngi ni: Xp bkhng ch c hai loi, cc v xem tu luyn Mt tng c rt nhiu phng php x bng phi khng? Ti ni vi ch v, rng khng phi l cc phng php bng to, chng l mt loi t th, ng tc luyn cng. Xp bng chn chnhc hai loi: mt gi l n bn, mt gi l song bn .

Ti ging v n bn mt cht. n bn l phng php xp bng vn bt c dc th dng tm thi khi m ch v cn cha th [ngi] song bn. n bn tc l mchn di mt chn trn. C nhiu ngi trong chng ta khi n bn, th xmt c c chn rt au, mt lc l khng th chu c na. [Bp] chn cha h g c, m mt c chn khng th chu c na ri. Nu nh bn chn ca chc th xoay qua, [sao cho] lng bn chn hng ln trn th xng [mt c] y s tvo pha trong. Nu ngay t u ti bo ch v lm nh vy, th ch v cng khchc c th thc hin c; c th luyn mt cch t t.


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Xp chn n bn ny c rt nhiu thuyt. Luyn cng bn o gia ging nnhi bt ngoi phng; do nng lng c thu vo, m khng phng xut ra. H trnhtn xut nng lng ra. Lm cch no? H ging rng ng cht huyt v li, dothng thng khi h ngi xp bng, th ly huyt dng tuyn ny p vo bp i ckia, cn huyt dng tuyn kia p vo [m trong] i chn ny. Kt n cng th. Hngn ci p vo huyt lao cung [tay kia], sau t huyt lao cung [tay ] tip tay [ny], ri [p] tip vo ch bng di.

Xp bng trong i Php chng ta khng h ging nh th. Bi v tu luyn Pgia, bt k l mn no cng vy, u ging ph chng sinh; do , h khntit nng lng ra ngoi. Bi v nng lng tit ra ngoi tht s tiu hao ri, th cs c bi b li trong khi luyn cng m khng cn ph xut; v tiu chun tmh , n khng c mt. Ch v mun cao tng hn na, ch v phi chu kh, donng lng n cng khng mt. V n bn ny chng ti khng yu cu ch vnhiu, [m] chng ti cng khng yu cu [ngi] n bn. Cng php ny ca chta l yu cu song bn; v c [ngi] khng th [ngi] song bn, nn ti nhn ging mt cht v n bn cho ch v. Hin nay [nu] ch v cha song bn cc th dng hnh thc n bn, dn dn ch v cng phi t nt chn kia ln. V bn m chng t i yu cu l nam chn phi di chn tri trn, n chn tri dchn phi trn. [T th] n bn chn chnh trn thc t cng rt kh: yu cu bng hnh ch nht. Xp bng hnh ch nht y, ti ngh rng, cng khng [kh khn hn] song bn; v c bn hai chn song song; nu lm c nh thgia chn v bng c ch trng, thc hin c cng rt kh khn. y l yu cu bn thng thng; tuy nhin chng ti khng c yu cu nh th; v sao? L v c php ny ca chng ta yu cu song bn.

Ti ging tip n song bn . Chng ti yu cu song bn; song bn y, chnh l[t th n bn,] a chn di xp tip ln trn. a qua m ngoi, ch kh phi rt m trong; chnh l song bn. Xp bng song bn cng c xp btiu3. Xp loi tiu th c th t c ng tm triu thin ; nh vy lng chn u hng ln trn; luyn ng tm triu thin mt cch ng n l nh vy,nh u, hai lng bn tay, [hai] lng bn chn [u hng ln trn]; cng php Pgia thng thng l vy. Nu xp bng i, th cng cn c theo th no thun cho ch v; c ngi thch xp bng i; tuy nhin chng ta l [yu cu] song bn;xp i cng c, tiu cng kh d.

Tu luyn tnh cng yu cu thi gian to rt lu. Khi to khng c nimno ht, khng suy ngh n iu g c. Chng ti ging rng ch nguyn thn cav nht nh phi tnh to, bi v cng php ny l luyn bn thn ch v, ch v ph cao mt cch [tnh to] minh bch. Bi cng php ny chng ta luyn nh th nChng ti yu cu mi ngi: ch v nh thm su n u cng phi bit cthn mnh ang luyn cng , tuyt i khng cho php tin nhp vo trng khng bit g c. Nh vy c th s xut hin trng thi no? Khi nh xung ri t
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xut hin cm gic rt tuyt diu ht nh ngi trong v trng g, cm gic thoi phi thng, bit rng bn thn ang luyn cng, tuy nhin cm thy thn ton tkhng ng c. iu ny trong cng php chng ta t s xut hin. Cn c trng thi, ngi ti ngi lui s pht hin thy khng c chn na, [cm] tng khr chn i u, thn th cng khng c, cnh tay cng khng c, [bn] tay ckhng c, ch cn mi ci u. Luyn tip s pht hin ci u cng khng cn,cn t duy ca bn thn mnh, mt cht nim bit rng bn thn mnh ang lucng ti ; phi tr c mt nim y. Chng ta nu t n trnh y l rt V sao? Ti trng thi nh vy th ngi ta luyn cng thn th t n trng thi ho y nht, [l] trng thi tt p nht; do chng ti yu cu ch v nhp vo trng thi nh vy. Tuy nhin ch v khng c ng i mt, m m i mt, [nkhng tr c mt nim y, [th] tu v ch, tng ng vi ng m khng luyLuyn cng xong, th song th hp thp xut nh, vy l luyn cng xong.

1Bn dch ting Anh din gii l lm theo bi s ca 9. 2k hai hp: m v ng. 3Bn ting Anh dch loi bn tiu (xp bng tiu) l loi xp cht , cn bn

i (xp bng i) l loi xp lng.

Ph Lc Ph lc I: Yu cu i vi trm ph o Php Lun i Php

1. Trm ph o Php Lun i Php ti u cng l cc t chc c tnh quchng chuyn nht t chc thc tu ph o tu luyn; kin quyt khng thnh t chkinh t cng nh [khng dng] phng php qun l c cu hnh chnh. Khng tin, vt, khng c hot ng tr bnh. [p dng phng php] qun l li lng.

2. Trm trng tng trm ca Php Lun i Php cng nh cc nhn vin ctc cn phi l nhng ngi thc tu chuyn nht ch tu luyn Php Lun i Php.

3. Khi hong dng Php Lun i Php cn phi chiu theo t tng v hngha trong i Php m truyn; khng c ly quan im c nhn hay phng pca cng php khc m truyn nh l iu ca Php Lun i Php, [nu khnglm ngi tu luyn dn n nhng suy ngh khng ng n.

4. Tng trm cc ni u tun th php lut quc gia, khng can thip n chtr; cao tm tnh ngi tu luyn l thc cht ca tu luyn.
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5. Trm ph o cc ni [nu] c iu kin cn phi lin h giao lu tng thc y nhng ngi tu luyn i Php cao ton th. Khng cho php c t tcc b bi ngoi; nhn khng phn bit a phng, nhn chng; u u cnghin tm tnh ca t chn tu; [h] tu i Php th u l t ng mn.

6. Kin quyt phn i cc hnh vi ph hoi ni dung ca i Php; bt k no cng khng c ly iu m tng thp ca mnh, ch [mnh] thy c, nc, cm th ng c m ging ni nh l ni dung ca Php Lun i Php[thc hin] ci gi l truyn Php. Ngay c ging hnh thin cng khng cv chng khng phi l Php, [m ch] l li khuyn thin ca ngi thng, khmang theo Php lc [c th] nhn. Ht thy nhng ai ly nhng iu bn thn mcm th c m ging o u l hnh vi lon Php nghim trng; khi gingm ti ni th nht nh phi [ni] thm rng S ph L Hng Ch ni v.v.

7. Nghim cm cc t i Php luyn tp ln cng php khc (b xut th[sai] u thuc loi ngi ny); [ai] khng nghe theo cnh co ny th khi xut hvn phi t chu trch nhim. Hy chuyn li ny cho cc t: trong khi luncng m mang theo nim hay hot ng t tng ca cng php khc l khc. H ng nim th chnh l bn thn ang cu th ca mn y; h luyn tpl Php Lun s bin hnh, mt hiu qu.

8. Ngi tu luyn Php Lun i Php phi ng tu c tm tnh v ng tc.ch luyn ng tc khng coi trng tm tnh, th khng th no c tha nhn lt Php Lun i Php; do vy phi coi vic hc Php c sch l kho tu cn hng ngy.

L Hng Ch 20 thng T, 1994

Ph lc II: Quy nh t Php Lun i Php truyn Php truyn cng 1. Ht thy cc t Php Lun i Php khi truyn Php, ch c th dng

ph L Hng Ch ging hoc S ph L Hng Ch ni . Tuyt i khdng nhng iu bn thn mnh cm gic, thy c, bit c hoc nhng iu tmn phi khc m [ging ni] nh l i Php ca L Hng Ch, nu khng truyn ra y khng phi l Php Lun i Php, m chnh l ph hoi Php Lun Php.

2. Ht thy cc t Php Lun i Php khi truyn Php, c th [m] nhm csch, nhm to m, hoc ti ni luyn cng m [c] Php S ph L Hng Chging; khng c [bt chc] theo hnh thc ca ti l dng hi trng ging Plm hnh thc truyn Php. Ngi khc khng ging c i Php ny, cngk hng bit c nhng g ti suy ngh ti tng ca ti, Php m ti ging cng nhm ngha chn chnh trong y.


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4. Cc hc vin, ph trch vin, cng cc t Php Lun i Php, tr phi ph chun ca ngi khai sng, chng mn, hoc b phn hu quan, th khng coi bnh cho ngi; cng khng c t [i] coi bnh thu ph nhn qu.

5. Cc hc vin Php Lun i Php, [hy] ly tu luyn tm tnh lm [c] b

tuyt i khng c can thip n chnh tr quc gia, cng khng c tham d hot ng u tranh c tnh chnh tr; ai vi phm th khng cn l t Php Li Php, ht thy nhng hu qu u do ng s t chu trch nhim. Hy lsm n ngy vin mn, tinh tn thc tu lm bn nguyn.

L Hng Ch

Tra cu t ng Phn tra cu t ng ny do ngi dch t son, khng phi chnh vn, n

thun ch tham kho. Ni chung ngi dch cng ch din gii trn ngha b mca ch, hoc din gii i khi nng cn thi. Bn c cng cn c thcun Chuyn Php Lun c hiu bit nn tng, nu khng s rt kh hiu nhiiu trong cun i Vin Mn Php ny. Cng cn qua hc Php tu luyn cng nhgiao lu tm c th hi m ng thm. y l kinh sch Pht gia, hm ngha uythm huyn diu, bn dch chc chn cn rt nhiu thiu st. Knh mong bng ng tu gp sc chnh l.

bn thi: xp bng, ngi xp bng; bn ci bn ci khay, thi chn. bn th: thn th nguyn bn ban u; thn th y , gm c khng gian n

v cc khng gian khc.

bch mch: trm mch; ni khi qut tt c cc mch trong thn th, con s th

t vt trn 100 rt nhiu. bo lun : m bnh xe.ct tng tho: [cng] c ct tng may mn. cu thng : lin lc, lin thng, lm cho hai bn thng nhau. Chn Thin Nhn: hiu theo ch ngha l Chn chn thc, Thin t bi

lng thin, Nhn nhn ni, nhn nhc.


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ch gin ch d: n gin nht, gin d nht; i o ch gin ch d: o ln lgin d nht.

chuyn nht: ch chuyn v mt th; tu luyn ch mt cng phi, khng tp lm lon tu.

chng cn: gc bn tay. din ho: bin i lin tc, din bin. dng tuyn: mt huyt v gan bn chn. khai: nh thng ra, khai m. gia cng: tng cng, gia tng sc mnh. honh quan : tri ngha vi vi quan .hon mn vin: hon t tn, mn chm ri, vin trn tra.

kt n hoc kt nh n: hai tay th kt n.khai nh: khai [m] nh u. kh c : c chkh.lao cung : mt huyt v lng bn tay. lin hoa chng: bn tay sen; bn tay dui t nhin vi ngn tay gia hi nh

vo trong, cn nhn tht k hnh chp, bng hnh lm cho ng. mch kinh lc, hoc mch lc: ch cc mch, cc kinh cc lc ni chung.ng tm triu thin: nm tm hng [ln] tri. nht chnh p bch t: mt [iu] chnh trn p c trm [iu] t, mt [nim

chnh trn p c trm [th lc] t c. nht mch i bch mch: mt mch ko theo c trm mch. nhc thn hoc nhc th: thn th xc tht. ni hm: ni dung, hm ngha, ci cha ng bn trong; tri vi biu dinl

ci v, b mt ngoi. Php Lun : bnh xe Php.

Pht gia: nh Pht; cng php tu Pht ni chung. Pht gio: tn gio c gc xut pht t Pht Thch Ca Mu Ni. Pht thn hoc Pht th: thn th Pht. phiu th knh: lc lm cho tay bay nh nh (din trn ch ngha); phiu bay

nh tri ni.


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quyt: trong sch ny ngha l bi khu quyt , nhm c (mc nim) mt lntrc mi b cng php. Ch : do c im ca khu quyt cng nh cc cu khc, hc vin cn nghe trc tip ting Hn v pht m ting Hn cng nh lp t pht m Hn (c trong bng ting nhc nn bi tp). Cc phn phin m, phin dhay din ngha ch tham kho cho d hiu. Din theo ch ngha i khi ccquyt ca nm bi ng tc nh sau.

1. Thn thn hp nht, ng tnh tu c; nh thin c tn, Thin th Pht lp.

Thn v [nguyn] thn hp lm mt, ng hay tnh cng l tu theo [kh] c; To ln cao qu n nh tri, Pht dng cnghn tay.

2. Sinh hu tng lc, Dung tm khinh th; T diu t ng, Php Lun s khi.

Ny sinh tr hu tng cng lc, Tm dung ho thn th nh nhng; Nh l k diu nh l ng, Php Lun bt u [xoay] chuyn.

3. Tnh ho bn th, Php khai nh ; Tm t mnh, Thng thin trit a.

Tnh ho bn th, Php khai m trn nh v di y; Tm t [bi] [ch] mnh m, Thng ln tri v xung tn y t.

4. Ton Php ch h,

Tm thanh t ngc; Phn bn quy chn, Du du t khi.

Quay Php n tn h [khng],Tm trong sch nh ngc; Phn bn quy chn, T t nh dng ln.


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5. Hu v , n tu c khi; T khng phi khng, ng tnh nh .

C v khng ,n [tay] khi ln theo [kh] c; Nh l khng phi khng, ng tnh nh .

ti th: th truyn ti. ta m m tam dng: ba m ba dng, b ba mch m b ba mch dng; tu

tam m tam dng : chy theo b ba mch m b ba mch dng. tam hoa t nh: ba bng hoa t trn nh u. tay : trong sch ny, chng ti thng nht cch dch cc b phn nh sau: cnh

tay , hoc tay l ch tay ni chung (th, arm ); bp tay l on t vai n khuu (it , upper arm ); cng tay l on t ci ch n bn tay (tiu t, forearm ).

tn ng tc: din trn ch ngha i khi tn cc ng tc trong sch. c gcn quan st tht k hnh chp, bng hnh lm cho ng.

B Tt ph lin: B Tt vn hoa sen. chng ch cn khn: tay ch tri [tay] ch t. Di Lc thn yu: Di Lc dui lng.

ip khu tiu phc: xp tay bng di. th n: lm ng tc tay, t th tay. u tinbo lun : m bnh xe trc u. u nh bo lun: m bnh xe trn nh u. ng thi xung qun: cng nh song th xung qun, hai tay ng thi

xung [ln] qun [xung]. n th xung qun: xung [ln] qun [xung] tng tay. gia tr : gia cng duy tr (thnthng). gia tr cu trng thn thng : gia tr thn thng hnh cu. gia tr tr trng thn thng : gia tr thn thng hnh tr. hp thp: hai tay chp trc ngc. kt n: hai tay th kt n. Kim Cang bi sn: Kim Cang y ni.


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kim hu phn thn: kh vng phn thn th. La Hn bi sn: La Hn vc ni. lng trc bo lun: m bnh xe hai bn. Nh Lai qun nh: Nh Lai ti vo u. phc tin bo lun: m bnh xe trc bng. song long h hi: hai rng xung bin. song th xung qun: xung [ln] qun [xung] c hai tay. suy ng Php Lun hoc suy chuyn Php Lun: y cho Php Lun

ng, quay Php Lun; suy y. th n chi nht, nh, : th n th 1, 2, v.v.

tn nm bi cng php: din gii trn ch ngha tn nm bi cng php nh sau. 1. Pht Trin Thin Th php :

bi Pht trin khai nghn tay. 2. Php Lun Trang php :

bi Php Lun ng. 3. Qun Thng Lng Cc php:

bi thng sut hai cc. 4. Php Lun Chu Thin php :

bi Php Lun Chu Thin.

5. Thn Thng Gia Tr php: bi gia tr thn thng.

tnh mnh song tu: va tu tm tnh va luyn mnh. tnh bch th: thn th tnh trng. th sinh mnh: hiu i khi l cc sinh mnh. thin sai : sai st, lch lc; luyn cng sai nhm. thng o: ng thng.

thu th: thu t th kt thc bui tp. Ch , ch thu th khng c thucng.th n: t th tay. th php: ng tc tay. thng chuyn: lin tc chuyn ng, lin tc xoay chuyn; ci g lu di mi

vin l thng , cn khng lu di l v thng .thng tha: cao cp.


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trung tha: trung cp. trc ch nhn tm: nhm thng vo lng ngi. tu ti tin luyn ti hu: tu trc luyn sau; c tu ri mi c luyn; tu tm tnh

t ln hng th nht, luyn cng xp vo hng th nh. tu c nhi ng: tu theo c m ng; tu theo kh c, c ch m vn ng. tu c nhi hnh: tu theo c m hnh; tu theo kh c, c ch m vn ng. tu k t nhin: thun theo t nhin, khng dng truy cu. vi quan : quan st, quan cnh mc|tng vi m, nh tng phn t, nguyn t

neutrino, quark, v.v.; tri ngha l honh quan .v t: khng so snh, kh ng g snh ni. yu lnh: iu chnh yu, im trng yu.

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