NI CNG THIU LMNhng im cn lu Ngi t 6 tui tr ln Nn chn tp ni yn tnh, khng kh trong sch. Khng tp ni c gi la n va no, khng say ru Gii khai i tiu tin trc khi tp, khng nn nhn trong khi tp

Y phc rng

Khng nn tp lc tinh thn khng thoi mi, hoc ang b cm, cm, st, Trong khi tp nu c ting ngi gi hoc in thoi reo cng khng nn p li ngay

Tp thng xuyn, tun t tim tin t nh n nng, t t n nhiu Khi tp phi tp trung tinh thn, trnh nhng suy ngh lung tung Khi tp xong khng nn ung, ra hay tm bng nc lnh ngay1. VNG RING CA NI CNG V NGOI CNGPhm vo vic luyn tp v thut, tr cc loi quyn php ra, nht nh kim luyn mt, hai loi cng phu(1) gip ci bt tc(2). Dng nh tt c u ly th php lm php tc ca ng tc khi gp k ch, cn cng phu th lm gc r ca ch(3)ch ly thng. Nu luyn c cng phu m khng thnh thuc quyn php l thiu, mc d thiu l t. Ngc li, nu bit quyn php m khng tp cng phu th ng tc tuy nhanh nhy nhng li khng ch ngi, kt qu l nht nh ci b thiu l thiu rt ln. Cho nn dn gian c cu: nh quyn m khng luyn cng, n gi l mt bi trng ( quyn bt luyn cng, o lo nht trng khng). Cng phu y khng th khng luyn.Ch thch:(1) Cng phu: T ng ch chung cc phng php luyn tp no .(2) Bt tc: Khng . Bt c mt bi tp v thut no cng u gy ra mt tc dng ph c hi, ci gi l bt tc, cn phi luyn cng phu h tr, trnh ci hi n khi bi tp lp li nhiu ln.(3) Ch: Tri buc.Loi cng phu cng nhiu khng k xit, nu phn vng i th(1) th khng ngoi hai loi l ni cng v ngoi cng. Ngoi cng th chuyn luyn cng knh(2), nh php m an thit t bc(3), ch ngi th c tha m t v(4) th khng . Ni cng th chuyn luyn nhu knh(5) nh Dch cn kinh, php luyn rn iu hnh kh(6) vo mc(7) chc khp thn th, tuy khng ch ngi, nhng luyn n cnh l la thun xanh(8), chng nhng b quyn nh cc(9) p khng th tn thng dn si t si tc, m dao ct, kim m cng khng h b tn thng.Ch thch:(1) i th: Phn loi ln ni chung.(2) Cng knh: Cng mnh d di.(3) Tn mt php luyn nh yn nga cho cnh tay nh st(4) T v: Che g thn mnh.(5) Nhu knh: Mm mnh d di. (6) Hnh kh: Dng dn kh i.(7) Mc: Mng dai bao bc cc t chc gn, c, xng trong thn mnh. (8) L la thun xanh: Mt thut ng ring, ch mc t c ca phpluyn kh (c tnh cht tng trng).(9) Cc: Chn.Da theo m bn th ni cng hn hn ngoi cng, chc chn khng phi i tr gi(1) v sau mi bit. Ngi luyn tp v thut vn l ly khe mnh th phch, tr bnh tt, ko di tui th lm gc. Hc ci kim phng rn c, th d xm phm v hi v ca trm cp gy ra ngoi mun, cho nn khng dy ngi nh git, u hn th.V vy, li thin s Hm H ni rng: Ngi hc v k(2), tn sng c, khng tn dng lc, coi nng th(3), khng coi nng cng(4), ch gi ci tnh y, tnh l c my sng, ch ring cng mi ng, ng l c my cht.Ngi luyn ngoi cng, khi ch, nh, dnh, m (bn k thut tn cng l phch, kch, nim, thch), trong nim(5) u ch p(6) ngi, l nng cng.Ch thch:(1) Tr gi: Ngi c hiu bit su rng. (2) V k: K thut ngh v.(3) Th: Gi mnh. (4) Cng: Tin nh.(5) nim: T mnh nhc nh mnh.(6) Ch p: Tri buc p ngi.Nu th th loi cng phu y hon ton mt hiu dng(1). Cng th khng nhng git ngi, cng li t git mnh cho nn gi l c my cht (t c). Ngi luyn ni cng, vn kh(2) khp thn th nh dng trng xy ly, nim t gi gn, ngi khc n cng h, h cng rt t nhin chu ng ngi nh mt cch bt ng, khng n ni phi git ngi l nh mt ch th. Cng phu y ng l ln, tc l c th gi gn, khng cn phi ra khi th cng ngi ta, khng c ch(3), th ca h tt bit gp kh m t li, cho nn gi l c my sng (sinh c).Nhng ngi hc v phn nhiu l luyn tp ngoi cng m t thy luyn ni cng. V sao li th? Bi v hc ngoi cng tng i d dng m thi gian hc li ngn, nhiu l ba nm, t l mt nm c th t c. Chng hn, luyn m an (nh yn nga), sau ba nm quyn nh st , dng lc nh mt nht c th thng tng vch.Ch thch:(1) Hiu dng: Kt qu sau khi dng.(2) Vn kh: Dng kh dn i n trong c th. (3) c ch: t c mong mun.Tm l trnh nng c nh chc chn ngi i u c. Nu n vi ni cng th dt khot khng c ch no khc l tng bc, tng bc m tin ln, thm o(1) l thng, hc ci rm r kh lm m li hao tn ngy gi v khng hn thi gian s thnh cng, cho nn ngi ta u s ci kh m li bc.Khi vo ca thiu lm, h bc u u cha bit trong phi Thiu Lm cng c ni cng tinh thun(2) v h u b ci m hc ngoi cng, ng l tm l trnh nng c nh. n khi luyn ni cng th h khng theo nn tng, va vo tay luyn, khi kh th t h khng gi c li ha. Nu nh ngi no c ch cng rn, thn th khe mnh m li c thng minh sm th luyn ci ny li rt ph hp, bi v ni cng chc chn l nng v i hi tnh ng(3).Ch thch:(1) Thm o: Tinh vi, su xa, kh hiu (2) Tinh thun: Tinh xo thun khit. (3) Ng: Hiu rt r rng.2. S GING NHAU V KHC NHAU GIA NI CNG V THUT V NI CNG O GIANi cng trong v thut th khng ging nhau vi cng phu ni trng(1) ca o gia. Ngi ngy nay (tc cui i Thanh- TG) ni n ni cng u nhm vo ni cng luyn an(2) tu o ca o gia, v vy h ni Thiu Lm thuc v ngoi gia m khng c ni cng. Cng do h ni Thiu Lm l hc tr c Thch ca, ly cu vt mi chng sinh lm mc ch ngha, khng chuyn tu mng th(3) ca mt mnh, cho nn khng c vic gi l luyn an. Bi th h ni ngi ngoi gii tu o ng l khng tu luyn thut ny, t m ni chc chn rng khng c ni cng. y tht l mt nhm ln rt ln.Ch thch:(1) Ni trng: Khe tinh, kh thn bn trong(2) Luyn an: Php tu ca o gia lm cho tinh, kh, thn bin thnh thuc trng sinh.(3) Mng th: Thn mnh sng lu di.H khng bit rng c s khc nhau ca ni cng trong v thut vi ni cng ca o gia. Hai ci c th lm n chng cho nhau, m tuyt i khng th trn ln nhau lm mt, mc du cng c phn no ging nhau, tc l vn hnh kh huyt y khp thn th.iu chng minh trong v thut phi Thiu Lm cng c ni cng m khng phi ch trong phi V ang mi c.Trong o gia, php luyn y nng "vn kh, ngng thn, t tinh" lm cho ba iu y kt hp vi nhau, em hai kh m dng trong bn thn trn ha vo nhau m gi tn l "ha hp m dng". m dng ha, nht nh lm cho tinh (m) thn (dng) cu hp(1), nh lm o v chng th gi l long h cu. Sau khi cu, tinh thn ngng t, m thnh thai th gi l "thnh mu linh thai"(2).Ch thch:(1) Cu hp: Kt hp hai nh trai gi vi nhau(2) Thnh mu linh thai: Thut ng ch kt qu bc u ca php tu o.i n khi linh thai kt thnh m tng ca ng(1) th gi l "phi dc anh nhi"(2) m thnh an ln, t m chng o thnh tin.Luyn nh th l ni cng. Ngi luyn ly php "thiu duyn luyn hng"(3) chc chn l khng nhiu, nhng cng gi l ni cng, tuy khng hn l n gin d dng t ti nhng ngi ta ly ci lm mc ch cu mong thc y luyn tp. N vi v cng khng c my may quan h. Tuy ngi tu sau khi chng c o, lm thnh ci thn bt hoi(4) m khng lo s s xm hi t bn ngoi, nhng ngi thnh cng mc t xa n nay c th ni l rt him.Ch thch:(1) Tng ca ng: Hnh nh ca bn thn ngi tu hin ra bng cm nhn ca php tu.(2) Phi dc anh nhi: Thai nh ra s sinh, mt mc ca c o. (3) "Thiu duyn luyn hng": Php luyn thuc trng sinh bt t ngy xa xy l bt qui nu duyn (ch) luyn (thy ngn) hy vng c tin an. i nh ng, loi thuc ny lm cht cc vua ng Thi Tng, Hin Tng, Mc Tng, Knh Tng, V Tng, Tuyn Tng v nhiu i thn. T o gia b php luyn ngoi an ny, nhng vn gi cc khi nim m dng vo luyn ni an ly duyn (ch) ch v tinh, ly hng (thy ngn) ch v kh.(4) Bt hoi: Khng g lm hng c.Ni cng trong v thut khng th coi ngang vi "linh thai", "phi phc", ring vn kh th ging nhau. l ly thn a vo kh, ly kh sai khin lc, ly lc chc chn i chn. Ba ci y i theo th t, qua li, i khp vng khng ngh th thn khe m tht chc. S sng ca con ngi ta chc chn nh trn vn kh huyt, m kh vn hnh hon ton l trong ph, ngoi vic cng vi huyt dch da theo ng cn(1) lc(2) m tun hnh tng ng gia th mc, kh chc chn s khng th i ti u.Ni cng v thut c gi l ni cng bi v em kh huyt vn trong mc, l php lm cho thn th rn cng, cng khng nh o gia tu luyn kh rt xung "an in"(3) trn ln tinh hp vi thn (tinh sinh kh, kh sinh thn).Ch thch:(1) Cn: Gn.(2) Lc: Mch ni cc ng kinh.(3) an in: Rung thuc, l tn mt vng bng di ca con ngi, khong t huyt Kh hi n huyt Quan nguyn, l ch da ca nguyn kh ton thn. Ngi tu luyn ly y lm l luyn tinh ha kh.Sau khi luyn cng trong v thut thnh, con ngi c th sng lu khng gi, ton thn rn chc, mun kh chy vo ch no th kh n ngay ni y, ni kh n th gn tht nh st, quyn nh chn p khc thng cng khng th hi, kim m ba ch cng khng s. Nhng nu ch luyn c mt b phn ca ni cng thi, th khng th t c nhng iu ni trn.Luyn tp ni cng trong v thut chc chn phc tp, rm r gp nm, by ln so vi ngoi cng, nhng so vi ni cng ca o gia th d dng hn nhiu.3. IM THEN CHT CH YU CA NI CNGLuyn tp ni cng, lc bt u rt kh, khng nh luyn ngoi cng ch cn da vo ng tc ca chi th v lm chm khng li th c th thu c hiu qu. Bi v ni cng nng vn kh, nu ta mun kh n lng th s y p lng, nu ta mun kh n cnh tay th kh s y p cnh tay, kh m ng khng i khng c, ci c th thu c thc dng. Th ngh mun l nh th, nhng ni mi d lm sao?Kh vn khng t i, n i l do thn i. Cho nn khi tp bui tp u tin, phi ly thn a vo kh. Khi bt u tp luyn, do khng c mt nn tng m mun kh m ng vn hnh khng vng cc kt khi, nht nh khng th c. Ci gi l ly thn a vo kh l theo tng nim lc bt u tp, nh ta mun kh chy vo lng, ta tng trc khi kh n lng, kh tuy cha ti nhng thn ti. Ngh nh th lu di, kh nht nh c th dn dn theo thn u n. Ci gi l kh ly thn i l nh th. y l php tc bc th nht.Cng rt kh phn bit n t tng m thnh s tht. Du rt nhiu li cng cha th t gy gn ht v n, vn vic u nh th, khng ch mt vic hnh cng.Khi mi bt u tp, cn nh chc chn mt vng m ly thm vn dng , trc ht l n, sau l thn theo n, cui cng l kh theo thn n. Sau khi t ti mc cui cng ca bc mt, li i mt b phn khc, theo ng php vn hnh , lm nh th khp mi ni chn, thay i dn dn n ton thn.Li thay i tin ln mt bc lm cho kh c th theo thn vn i cc vng ton thn khng mt cht vng tr. l cng ln thnh.Ring bn ch d thn u kh (ly thn a vo kh) ni th khng kh, lm th ch thy kh. Luyn n thnh cng hay khng, thi gian luyn nhiu hay t, th thnh cng(1) ch c mt then cht .Hnh cng ti k(2) l cc vic th ni (th ph), tin to bo (to tin), hm c (tham c), nhy vt (vit lip). Luyn tp ngoi cng chc chn cng k nh th.Ch thch:(1) Hnh cng: Lm vic luyn cng. (2) Ti k: Cn king trnh nht.Song luyn tp ni cng ci k hn nhiu, bi v ngoi cng nu phm s k tuy lm hi nhng ci hi vn ch ti chi th. Nu ni cng m phm nhng t bnh y l lm hi vng trong li kh cha, cho nn y l vic cn ch .Khng thy ai ni do luyn tp ni cng m thnh chng tn ph hoc pht bnh in cung bi lit, bi v ngi ta khng quy ti di hi(1) ca ni cng. H rt khng bit khi h hnh cng nht nh phm t bnh k trn m gy ra n nh th. Th nng th thn kh d tan, tin to bo th thn kh thc gp, nhy vt th kh khng theo thn, hm c th thn bi, kh hi. Tt c u l hi ln ca hnh cng, ngi phm bnh t y rt kh cu.Do s sng ca con ngi da c vo vic th ht kh, kh cn th sng, kh ht th cht, kh vng th khe cng, kh tn th bnh tt.Ch thch:(1) Di hi: Ci hi v sau mi bc l ra.Vn hnh kh khng ng l a n c hi, khng phi ni cng c th bit. Ngi tm th kh ni, vn kh khng ng, lm cho kh vo ng ba ng, nh i vo ng ct, th tt thnh tn tt. Nu nh tin to bo, nhy vt, cng cha ti m mun gng t n ch trn na th nh a tr con lc u ch mi c th bc d dm m bo n nhy vt, t c a khng ng. Bi lit, in cung l mt loi chng bnh, thc ch do m n, khng phi l do ni cng khng tt li di hi, m ng l do ngi luyn tp khng t xt k cho b c ci hi u tr(1) y.Phm ngi luyn tp ni cng, i vi loi then cht nu h c ch thm th ch kh vi ph n, chng kh vi thnh cng ca n. Ngi ta ni rng tham nhiu, mun c, khng nhng khng c th thnh cng m nh th hi n chi th, nng th nguy ti mng sng.Thit ngh, i theo con ng l sai vi mc ch ngha ca luyn cng, mong ngi hc cn thn.Ch thch:(1) u tr: Non km, cha c hiu bit nhiu.4. TU DNG O CMc ch ca luyn tp v cng l rn luyn thn th cho rn chc, khe mnh, cng l phng nn trng, th, trm, cp, khng dy ngi ly vic hiu dng u hn cho nn thin s Hm H c hc tp v thut, v ng ni: tn sng c, khng tn sng sc.i! ti tt cng ca c, tr nh vng cng c th m ra, chui di su nh c lc cng c th cm ng, bc u khng nht nh phi dng v lc nng m mi gp c th lm cho ngi ta gp ngi knh phc, cho nn ngi hc v thut i vi vic tu dng o c cng l vic rt trng yu. Nu nh khng ging o c m chuyn vic v cng, tuy c sc lm cho ngi ta mt thi phi ci u knh n, nhng cui cng cng khng th lm cho ngi ta vui lng knh phc thnh tht lu di mi mi. Ci sc un cong thn ngi ta m khng th lm gc ci tm ngi ta. Thng thy ngi v thut cng phu thm hu kim im m, c l, m i c th gn gi. Gi s thy c ngi b lm nhc trn ng lc ang , b nh ni ng ngi, h c th nn chu, du kn cng phu su, khng hnh ng ba bi n ni lm cho ngi khc b tn thng. Nu ngi y cng phu tinh, m khng nn chu th ch khonh khc gi chn a tay ca h u git ngi. H bit rng git ngi l vic mt c, cho nn khng lm th.Ring k no cp c mt hai th tay, bit qua loa v cng nng cn, l tm th kh ni, gi tay qung chn, mun bc li r ci mnh c th lm. Phi ni rng trc ht l vic nh, qu lm th hiu dng u hu. T mnh ta ng vi ngi mt trn quyn, thng cng khng ch g m bi th tn thn. Nu ngu nhin thng, ta cng khng phi ch n lc cht m sm hay mun s c ngi thng li ta.Ch thch:(1) Thm hu: Su sc c b dy.(2) im m: Bnh tnh nh nhng.iu tc ng gi l c gy th nht li c gy th hai l th. C ng ngang ngnh th ng l con ng t st, b xa mc ch ngha ca v hc, ly ci dng ho nhong b ngoi m cui cng l bi dng sng bn thu. Khng phi v cng khng ti m l c khng ti. Cho nn tu dng c tnh nn ng thi cng tin vi v cng. Ngi c phm cht tt p tp vic v th gi thn m xa v.

Ngi c tnh tnh tn bo tp vic v th dn n v, rc v ci sai, l nht nh khng th khc.Xa thy c ngi em thn hoc tp v Thiu Lm, tng ch im lng quan st ngi thy anh ta kiu ngo t mn, nt kiu ngo rt ring khc v ting ni li oang oang nhng vn c ng gi li trong cha.Thot u ng khng dy k thut ngh v, hng ngy ch ra lnh cho ngi vo ni hi ci, mi ngy n nh nhiu t b ci. Anh ta khng ngn ngi, d ma gi, sng tuyt cng khng b t qung, khng s quy nh th i ly c m, ch hi ngc li vi ngi thng, chu ng gian kh dng ch, ngi tri qua ht mi th thch ch mong ly c k thut ngh v, ngm s nhn i ch. Tri qua 3 nm di, kh kiu cng c mi dn gn ht, lc y tng ch mi dy k thut. khng ch l tng ch mun th thch, m ng l nu ci kiu cng rt nng y hc c v cng, t su thm ng s rng s gy v ngoi lm nh hng ti danh d Thiu Lm. Xem li vic thy ngi kia mi ht ci kiu cng y m khng phi l t tu dng ht.Trong 10 iu ngn cm cng c mt iu gii st (cm git ngi) v ho dng (ham khoe sc mnh) u hn (nh tr th). Qua vic cng c th thy v thut Thiu Lm i vi tu dng c tnh cng rt c ch .

Phm ngi c v thut tinh thm(1), ngoi vic t thn tu dng, i vi vic nhn hc tr cng cn ch thm c bit. Vic nht nh chn ngi tnh tnh tt lnh mi truyn cho y bt(2), nu ngi c tnh tnh cng bo(3) c th mi ra ngoi tt c mi ca, nh th cng lm cho s hc s tht truyn(4) cng khng th c.Ch thch:(1) Tinh thm: Hiu r mt cch t m su sc.(2) Y bt: o c sa v bt xin n ca s t i trc trao li cho i sau lm tin l theo dng chnh thng.(3) Cng bo: Dng sc mnh mt cch c c.(4) Tht truyn: Mt i s truyn ni ca dng phi.Bi th sau khi chng ta hc c v ngh, nu ho dng u hn chc chn hi ngi, qu lm th li phiu bt(1) giang h lm trm, lm gic, git ngi, dm p ln tin bc, trc ht lm nh hng n mn s(2), cho nn phi ch , khng th khng c quan h gip nhau gia con ngi v con ngi.Sau khi nhn hc tr, thng ngy ngoi vic c thc luyn tp cng phu ra, i vi vic tu dng o c cng nn ch km theo. Hun c nh th th ngi ta s hc n thnh, nht nh khng n ni h vt qua l phi, nhy qua thn phn ca mnh.Ch thch:(1) Phiu bt: Tri ni.(2) Mn s: Ca thy, tn thy.5. QUAN H CA HNH CNG VI TR TNGPhm ngi luyn tp v thut khng k l ngoi cng hay ni cng, u cn ly ngng thn, c kh(1) lm ch. Mun ngng thn, t kh li khng th khng lm cng dp tr mi suy ngh by, tr b mi bnh tt.Tr tng(2) tc l iu tr ni tng lm cho tng sch khng c ngoi t(3) xm nhp, sau mi luyn tp cng phu th thn trn vn, kh y , thnh cng s nhiu, thu hiu qu rt nhanh. Khng nh th th khi bnh trong khng c tr, ngoi t d vo, khi ta bung th s lm cho ngy tp khng li du vt, khng nhng khng th trng i vo vic tp c thnh, qu lm li c th b n tn hi. Cho nn ngi i thng ni: Tp ngi d thnh ngu xun (Bch si), tp th np (th kh ra, ht kh vo) d thnh lao phi. Nhng vic tp ngi, tp th np u cha th lm trc vic iu tr ni tng, khng c ly vic lm trc l con ng ng.Ch thch:(1) C kh: Chc chn phn kh.(2) Tng: 5 tng l tim, gan, t, phi, thn. (3) Ngoi t: Bnh t ngoi vo.n khi ngoi t ln vo, bnh trong tng thnh m thnh nhiu loi bnh l, cui cng n ni c thuc cng khng th cu. Phm hnh cng c thp yu (10 iu cn thit), thp k (10 iu king trnh) v thp bt thng (18 ci hi) u l then cht cn nht trong php tr tng. Luyn ni cng, vic cn l ghi chc tm, gi mi ni. Sau khi tr tng chc chn trn vn mi theo ng php hnh cng, lc mi c th c hiu qu.Gi hnh cng ly T v Ng, mi gi lm mt ln tp l p. Ly T gp dng sinh, ly Ng gp m sinh, hp hai kh m dng trn li th thnh tng (hnh nh) ca tin thin(1), lc ny thn ca s suy ngh c yn tnh, my mc trong thn th khng lm vic, mi tp nim(2) khng c ch m sinh, mt kh hn nhin thnh cng t n d dng.Quyt tr tng ch c su ch l: Ha, H, H, Hu, Xuy, Hi. Hng ngy tnh ta(3), g rng nut nc bt, nim su ch c th ly tr trm th bnh ca tng ph.Ch thch:(1) Tin thin: Kh ca Tri v t vn t c t trc. (2) Tp nim: Mi nhc nh hn tp trong u c(3) Tnh ta: Ngi yn lng.Ring khi nim nn nh, tai khng nghe thy ting l kho nht, li cn lin mt hi thng xung, khng c t qung l hiu qu nh thn.Bi ca v hnh cng 6 ch rng(Lc t hnh cng ca)Can dng H thi mc tnh tinh(Gan khi dng H, mt m to trng mt). Ph nghi Hu x th song knh

(Phi nn dng Hu, hai tay gi ln cao cng mnh).Tm Ha nh thng lin xoa th(Tim nn dng Ha, hai bn tay dnh cho ln nh u). Thn Xuy bo th tt u bnh

(Thn nn dng Xuy, m ly hai u gi ngang nhau). T bnh H thi tu ti khu

(Bnh t dng H, ming chm li). Tam tiu hu nhit ngoi Hi ninh

(Tam tiu c nhit, nm yn m Hi).Bi ca ng vi thi hu ca su ch(ng thi hu ca)Xun H minh mc mc quyt can(Ma xun dng H, mt sng, mc chn ly gan). H nht Ha tm ha t nhn

(Ma h dng Ha, Tm ha t an nhn).Thu Hu nh thn kim ph nhun(Ma thu dng Hu, ng l ly c phi hnh kim mm mi).ng Xuy thy vng khm cung an(Ma ng dng Xuy, vng thy th thn(khm) c yn).Tam tiu trng quan Hi tr nhit(Tam tiu l chc quan ln dng Hi th tr c nhit). T qu H t thng ha xan

(Bn on cui ca bn ma dng H, trn tng t, ba n c tiu ha tt).

Thit k xut thanh vn lng nh(Tt c u k ting ra hai tai nghe thy). K cng chn thng bo thn an

(Cng y ng l tt hn c thuc thn qu gi).Bi ca khen ngi cng y(Tn cng ca)- H thuc can h, ngoi ch mcXch hn mng l nh khc.Ch nhn can ha thng lai cngH nhi tr chi hiu ti tc.(H thuc gan, bn ngoi ch v mt, Mng l m, nc mt nh khc, Ch bi ci ha ca gan xng ln ti, Dng H th cha ci rt nhanh).

- Ha thuc tm h, ngoi ch thit,

Khu trung cn kh, tm phin nhit,Lng tt thm nn d Ha chi, Hu kt, hu sang giai tiu dit. (Ha thuc tim, bn ngoi ch li, Trong ming kh ng, tm nng bt rt, Chng bnh su v ko di ly Ha , Hu kt v li mc mn u b tiu dit).- Hu thuc ph, ngoi b mao,Thng phong khi thu m cc giao,T trung lu thu kim hn nhit, D Hu tr chi y bt lao.

(Hu thuc phi, bn ngoi ch da lng, Cm gi ho hng, mi th m dnh, Trong mi chy ra nc mi c km nng rt, Ly Hu tr ci th khng b lao). Xuy thuc thn h, ngoi ch nh, Yu toan, tt thng dng o suy, Vi vi th kh d Xuy chi,

Bt dng cu phng d c l (Xuy thuc thn, bn ngoi ch tai, Lng but, gi au v lit dng, Th hi ra nh nh, ly m Xuy y, Khng phi dng php cu ngi v bi thuc no khc).- H thuc t h ch trung th,Hung ng phc trng kh nh c, T chi tr mun trng t da,

H nhi tr chi phc nh c.(H thuc t, ch v trung tiu t th, ngc bng trng hi cng nh trng, chn tay mi mt rut a chy nhiu, ly H tr ci bng tr li nh xa).-Hi thuc tam tiu tr ng tc,Tam tiu thng xng tr tch nhit,n tu nht t d Hi chi,Th hiu thng hnh dung d c.(Hi thuc tam tiu tr cht lng ng tc, tam tiu thng sut th tr c ci nhit b cha li,nhng cn ly mt ch Hi y, hiu qu ny thng d dng lm c).H sut c lot bi ca trn l cng tr tng tht ln. Tc l nu khng mun luyn tp v cng, lm theo ng php ny cng c th tr c bnh khe c thn. M ngi luyn tp ni cng i vi vic iu l(1). Tr li trt t t nhin vn c) ni tng cn phi ch nht ngoi nhng ci bao la khc, bi v iu ha tng ph bn trong th thn trn vn, kh , li cho hnh cng. Nu nh tng ph bn trong khng iu th thn vi kh tch ri nhau, ngoi t d dng xm nhp m thnh bnh bn trong, trn vic hnh cng s pht sinh chng ngi ln nht, qu lm th lm thnh cc loi bnh l n ni khng th cu cha, cho nn a ra php ny d hc tp ni cng.

Mi u bt tay vo ni cng, trc ht lm php ny m l ni tng y trnh v tr mi chng ngi.Ch thch:(1). L: Tr li trt t t nhin vn c.(Li ngi dch: Theo sch Chm cu i thnh v sch Quch lm kh cng th khi h 6 ch c km theo cc con s, nh H (8), Hu (9), Ha (7), Xuy (6), H (5), Hi (4), cn tm thm ti liu khc xc minh cc s ny c phi l s ln h ca cc m hay khng?).6. NI CNG VI TH RA HT VOPhp th ra ht vo o gia gi l th np, l c th ra ci d bn, np vo ci trong sch. Th, ht l php cng chng hay th trng vng phi. Ph l ph (ni cha gi) ca kh, kh l vua ca lc. Ni n lc khng th tch ri vic th kh. Ph khe th sc vng, ph yu th sc t, l y t ngn xa khng sai, cho nn trong phi Thiu Lm i vi vic ny c ch khc thng. c ngi b ht vic, kh cng luyn tp th ht tng thm kh lc.Thin s Hng Tu ni rng: Cng ca th ht c th lm cho kh xuyn sut ton thn, cho nn c kh kch ng vng ngc, sn, bng, u, lm cho ngi ta dng gy g cng hoc st nh mnh m khng thy au n, kh i kch ng nh ci li bc ly thn cho nn th. Nhng mun kh i kch ng nh ci li bc ly m y cng trong thn mnh cng khng phi l vic d, phi kh cng luyn th ht trn di mt phen.

V nguyn tc ny phng Bc c coi trng tt bc, cn ngi trong gii v thut phng Nam hnh nh t ch . Ch sau khi thin s Tu Mnh tr tr Nam Trung treo bng dy hc tr, t mi truyn thut th ht, ngi hc dn dn ch , lm cho v thut phng Nam cng thng coi trng o y.

Ch c mt vic th ht, nhn b ngoi tng nh gin tin tt bc v d lm, nhng tng lc, tng ni u phi xt chn, nu ngu nhin, khng cn thn, khng nhng khng c ch, m ngc li b mi th hi.

Thut ny gii v ngh hai tnh H Nam, Giang Ty u coi l diu php khng g hn. H ly th di ht ngn lm b truyn; phi H Nam gi l an in kh thut (thut nng kh vng an in); phi Giang Ty gi l Dng t knh (ci thng cng mnh), tn mc tuy gi khc nhau m thc t th khng c nhiu ch khc nhau.

Luyn tp th ht cng c nhiu iu phi king trnh.Khi mi bt u tp luyn, th ht cn chm chm, t t, ly 49 nhp th ht lm mt nh. Ht vo t t, khng th qu mnh, cng khng trc thm sau bt. Th ht ln th nht th no th n th ht ln cui cng tc vn ng dng nh c. S nhp bt u t 49, dn dn tng thm n 81 th dng. Nu nh th ht qu mnh v thm bt u l i k, u hi n thn th.Gi gic v ni th ht cng rt l trng yu. Khong sng sm kh trong sch, l lc th ht rt ph hp. Ni th ht th phi chn ni trng rng, ti v yn lng th nhiu kh trong sch, ng thi kh d bn trong ming th ra cng d tan mt, kh ht vo thun trong sch khng g so snh c. Nu l ni bi bn hi tanh v trong nh cng u phi trnh, kh sch t m kh d bn nhiu.Mi bt u th ht, ly mm th ht khng c hi, em ui ci c vn c phi ra, nhng ch ly 3 ming n 7 ming kh lm mc. V sau ni chung dng l mi th ht mi c th trnh c nn kh d bn ln vo vng phi. Khi th ht li cn mt hi n di cng. Thot u c th lm cho co n vng phi, dng th (th ra) ht kh d bn, np (ht vo) kh trong sch tng kh lc. Nu nh hon ton dng mi np kh, dng ming th kh, cng l iu phi k.

Khi ht th cn chuyn tm nht ch, khng suy ngh vn v, tm tr khng yn. Nu phm bnh y th kh tn thn hao. Kh tn ngoi th ci hi l nh, nu tn trong s cng di ni ph th hi rt d di. Cho nn mi vic suy ngh phi c cm ngn. Nu luyn tp c nh trn th sau khi cng thnh s thy gn mch khp ngi linh hot, xng tht y chc, kh huyt c th theo th ht m i sut, ch n th kh khng th khng n, lc khng th khng n, c th gi l ci diu ca vn hnh cc nhanh nhy. Tuy nhin, mi l kt qu ban u, cn hiu qu ln th cha c th thn tc (nhanh nh thn).

7. TAM YU CA LUYN CNGLuyn tp cng phu c ba hng vic cn, khng th khng bit. Ba hng vic cn l tim tin, hng tm, tit dc (tin chm, bn lng lm u n, hn ch ham mun). Ngi bnh thng cha tng luyn qua cng phu th mch lc, gn xng ton thn th lng tuy chng ti mc ngng tr, nhng cng nht nh khng linh hot trn vn so vi ngi luyn tp v cng. V th luyn tp v cng, khng k l ngoi cng hay ni cng l vic cn lm, v nh cy v rung hoang.

Mi u tp c th i theo tng bc chm chm lm cho gn xng, mch lc theo m linh hot dn dn. Nu qu vi vng m luyn thut nhanh chng d di, dng sc qu mnh tt s b hi, nh th gn lc cng chng mt iu, huyt kh ng tch m thnh cc loi hi khng r rng, nng th ph tng b rung ng qu mc cng pht sinh tn hi ln. Thng gp hin tng ny la tui thiu nin, do luyn tp v cng m gp chng tn tt lao thng, thm ch bi th m cht non, ngi i u quy v li khng tt ca v thut, tt c bi ngi hc khng bit tin chm t t.

Ngi ta lp thn i, khng k l vic g u phi bn lng. Ngi luyn cng c truyn phng php ng, vi thy c tn tui ch bo, li phi c lng bn b i trc, chm ch nm gi mi c th thnh cng. Nu nh gp kh ngh li, thy l th thay lng i , hoc c u khng ui, gia ng dng t, ng l ngang vi khng hc. C th ni rng trong 10 ngi s c n 8-9 ngi l th. Ring s ngi c th chm ch luyn tp cn thn, u cui khng tr ni m t ti thnh cng, ng l c trm khng c ly mt. Th l v sao? Bi ci kh ca v cng khng d luyn thnh chng? Khng ng! ch bi ngi hc khng bn b m n th. Nu c mt tm lng bn b, khng k l ngi luyn ngoi cng hay luyn ni cng th ba nm s thnh nh, mi nm s thnh ln, nht nh khng lm ngi ta khng c cht t g. Ngoi ra, c mt vic lm ti khn yu ca luyn cng m ngi ta li rt l kh trnh, tc l ch dc, ci v sc dc chc chn khng km ci hi ca nc lt v mnh th. Ring nc lt v mnh th ngi ta c th bit r hng trnh, cn vic sc dc, khng nhng khng bit hng trnh, li c vui, do cng d b hi su. Ngi bnh thng nn ly thanh tm qu dc lm vic cn gi gn cuc sng, cn ngi luyn tp v cng, vic cng cn phi coi trng. Luyn tp ni cng vn l mun cho tinh, huyt, thn, kh kt t li gip nhau m lm nn thnh qu thn cng, phch khe. Mt vic sc dc ng l hao tinh huyt, tn thn kh, m suy yu thn th. Kh huyt thn ngi sau khi qua rn luyn th linh hot d ng, nu nh lc m phm dm dc th ton b tinh hoa s nht nh vo th nh v sng ln, v trn lan khng st li, n ni khng gom sa c. Nu nh luyn cng m cn ham sc dc s khng c ch, ngc li khng th ni l hn khng luyn. Cho nn ngi tp luyn ni cng, nht nh trc ht l hn ch sc dc, sau c th thn trn vn kh , tinh huyt ngng chc chn m thu c ci hiu ca thnh cng.

Ba vic a ra trn y, ng l then cht ca luyn tp v cng. Trong i thng, ba vic y c quan h khng ln lm, nhng trong ca Thiu Lm, cc t coi ba vic l php tt bc, khng dm coi nh.8. TNG TH CA NI CNGThin c phn lm tam tha, ni cng cng phn lm tam tha (ba bc).- Thng tha l vn ha cng nhu, iu ha thn kh, m ng y kh khng i khng th c, cng khng thun cng, trong cng c nhu; nhu khng thun nhu, trong nhu c cng; dng yn th mt kh hn nhin ngm nh v cc, lm ng ci y th linh hot nhanh nhy, bin ha khn lng, c th vn mt ming kh ln nh ngi xa ngoi trm bc m khng cht no khng ti, khng rn no m khng vo. Khi gp ch, ch tuy mnh m cng khng th chng . Tm thi b thng khng bit n vt thng l g, trt ng khng bit n ng l g, ng nh con thn long un p, du hnh kh lng, c th thy ci kho ca u m khng thy ci kho ca ui. Chc chn l vn dng tay chn khng nht nh, ngay t bc u c th ch c ngi. Cng phu loi l ti cao trong ni cng. Kim tin ngy xa do c th vn kh c kim, trong vng trm bc ly mng ngi nh ly vt trong ti su. l cng y, cng phu bc y, cao su cc khng c chn truyn nht nh l kh luyn c. M vn kh nh th cng khng phi mt, hai nm c th thnh, ti tnh th y phi tn cng vt v, tri qua ht mi th thch mi c th c nh mong mun, php y ngy nay tuy khng th gi l hon ton tht truyn, nhng khng phi u cng cn thy c, ng l khn d thy.

- n trung tha th cng phu hi km hn, nhng cng c th cng nhu gip nhau, ng tnh v nhau, thn kh ngng kt.Tuy khng th vn kh nh ngi nhng cng c th ly thn a vo kh, ly kh vn sc, lm cho kh y i khp ton thn, no y trong mc; kh l cht vn nhu, vn th thnh cng c th chng gic ngoi. Khng nhng quyn nh cc cng khng c th hi, m l dng ru ba, chy ln nh tr cng khng gy tn thng ngi y cht xu. Cng phu bc y trong ca Thiu Lm c th rt nhiu m ngy nay cng kh thy, cng phu bc y tuy khng ch ngi, nhng chng gic ngoi th c tha. V thut vn v cng thn v phng nn m luyn tp, ngoi t cng khng th xm, sng kho cng c th ht thi gian tri nh, th cng , ti sau nht nh phi cu c ci php ch ngi. Cng phu trung tha tuy c th t tp, xem li cho tinh xo , nu khng c danh s ch bo cng khng d lnh ng c. Khi luyn tp, t nht cng phi su by nm. Nu ngi thin tnh ngu dt, hoc ngi th nhc lm bnh th kh khn nhiu hn, khng th ch tn hao su by nm .

- n h tha th khng nhng khng vn kh nh ngi, tc vn nhu thnh cng dng chng gic ngoi cng cm thy khng , nhng c th em thn kh hi hp vn hnh ni ph v c th ti c trong mc ca gn bp. Cng hiu l cu iu ha ni ph trm bnh khng sinh, cng thn ko di tui hng ci vui trong cnh sng lu mnh khe. Cng phu bc c th cu trong php tr tng, khi luyn tp cng ht sc gin tin, ch cn nm vng v lm bn b l c trng i thnh cng, chc chn khng nht nh phi rm r an xen nh ca luyn tp thng tha v trung tha. Khong chng ba nm l c th thy hiu qu. M cng phu bc mt y ng l bc u vo tay ni cng, l mun luyn tp cng phu trung tha hoc thng tha, cng ng thi phi lm tr tr tng, bi v ni ph khng sch, ngoi t t nhin xm phm vo l pht sinh nhiu loi bnh tt, ngi c bnh mun lm ni cng, ng l vic khng th, kh tn thn hi, nht nh kh s dng. Nu khng trc ht kh bnh lm cho thn kh y trn vn, chc chn khng c. Php tr tng l phng php phng to ci ci sch s ni ph, phng php cc diu tr ht bnh tt. chm lm cn thn, cng hiu rt ln, li rt thn tc. Cho nn ngi luyn tp ni cng nn kim tr tng.9. CA I KH KHN CA LUYN TP NI CNGBt k l luyn tp loi cng phu no, nht nh phi tri qua mt vi ca i kh khn, nhng ni cng kh khn s nhiu hn. Mun vt qua c nhng kh khn dt khot khng phi l vic d. Cn ngoi cng chuyn nng luyn tp thc lc, ca i kh khn s d qua. Ni cng th nng ly kh i lc, m nghing trong mc ca gn bp, cho nn nhiu ca i kh khn m khng d vt qua. Mi bc u tp luyn, khi tp php 18 tay La hn quyn, thng cm thy kh khn l thn khng theo tay, tay khng ng vi thn, khng sai rt mnh th sai rt lng. Nhng nu chm ch luyn tp v khi tp thuc th t thn v tay theo nhau, tm v tay hp nhau, khng nht nh phi vng quanh ln m sa cha lt vt, ca i c th khng phi tin nh m n t b ph.

Kp thi tin ln m luyn php ng quyn th ng tc ca thn v tay chc chn s ngang vi tm, hp vi , khng th n ni li pht sinh kh khn nh trc, d cm thy sc n m kh khng n, kh n m thn khng n, chng mt s lin lc m khng th h ng gip nhau. Xt v im ch yu ca luyn quyn php ta thy qun lc l lc xuyn sut, ng kh i th kh i, mt ci nhn hp m i, tm tr chuyn nht (tp trung), lu di v sau cng d cng ph mi tr ngi.

n bc th ba l luyn tp tin b dch cn kinh, nht nh cn kh v lc cng i, khng ch no khng ti. Bt u tp, thng thng ch c lc n m kh khng n, nht nh cn ly a vo thn, ly thn a vo kh lm cho dn dn c th cng i. Ca i ng l ti khng d, khng tri qua danh s ch bo vi ci tm hiu bit v khng t mnh nghin cu, r rng khng th lm cng.

Tin thm bc na l luyn tp hu b dch cn kinh, ci kh li cng nhiu. Bi l, mt vt l kh, vn hnh trong ph m c th theo n ni l khng d, nay li mun kh i khong mc gn, lc mch nghe theo m i li khng ni no vc tc, vic khng kh m li kh. Bc luyn tp u tin l bc luyn kh lu hnh ni ph, i sau khi ni ph lu hnh hot ng, th tin ln m luyn tp kh i sut khong mc gn. Nguyn tc chung ca cng phu ny l khng ngoi tm ch ly Thn a vo kh, ly kh i lc. Tuy nhin, khi luyn tp phi c danh s ch bo tng bc mi thy r ht.

Phm ngi luyn tp ni cng, nu vt qua c mt lp ca i kh khn ri th con ng ln trc mt s sng sa.Dn gian thng ni: Trn i khng vic kh, ch s ngi dng tm, ngha l khng k vic kh th no, ch cn dng tm cu, tt c th trng mong s thnh cng. Ngi luyn tp ni cng cng ta nh th, trong tuy c nhiu ca i kh khn, nhng c th nm gi ly lng bn, chm lm khng li, li tnh danh s ch bo khu gi, th sau thi gian di tp luyn, cc ca i kh khn cng s vt qua v t ti thnh tu nh cao.

Nu s kh m ngp ngng khng tin, hoc ch lp khng chc th ca i kh khn kh lng vt qua c v mi mi khng c ngy thnh cng.

Vic i phn nhiu u nh th c, chc chn khng ch c luyn tp ni cng mi nh th.10. NGI LUYN V CNG CN GI IU NGN CM V C LNG YU NCTrong ca Thiu Lm i vi mt vic gii c (ngn cm, hn ch) rt l coi trng. Phm ngi luyn tp v cng, nht nh phi tun th gii c, nu c vi phm s b ui ra khi sn mn, khng nhn lm t Thiu Lm. Gii c ca Thiu Lm bt u lp ra t thi Gic Vin Thng nhn, tt c c mi iu, c ni v o c v k thut, i su vo ngha mc ch ca ca Pht, da theo ci i thng n ngc sng i mi. T khi ngi Mn vo lm cha Trung Quc, dng di qu tc lu i bun ru v s chm m ca c quc, h mun mu k dit Thanh phc Minh nn theo nhau trn vo Thiu Lm. Trong c Trng Nht Ton lm li mi iu gii c, th tun th chung. Hng gii c so vi thi ca Gic Vin thng nhn ng l khc nhiu, bi v ng Gic y ring mt ci thin lm ch ci thn, cn ng Trng th ly ht mnh v t quc lm ch. Gii c c:- Ngi hc tp nghip thut k kch Thiu Lm, nht nh cn ly khi phc Trung Quc lm ch, sm ti chm ch tu, khng mt cht li bing. V: Hng ngy sm dy nht nh phi n trc minh t lm l ku xin, ri sau luyn tp k thut, n chiu khi quay v ging ng cng nh th khng c t qung.

V: M b trong k thut Thiu Lm, nu khi din tp ly li sau ba bc, li tin v trc ba bc, gi l p cung trung, biu hin ngha khng qun t quc.

V: Phm khi din tp quyn gii (quyn v v kh) ca phi Thiu Lm, trc ht nn nng tay lm l ring khc vi cc nh khc. Cc nh khc th bn tay tri dui, bn tay phi nm (t chng hu quyn), vi tay ngang lng my. Tng ca ta th hai bn tay lm kiu mng h, hai mu bn tay da vo nhau ngay ngn ngang vi ngc, dng biu th phn i tc H, lng Trung Quc.

Xem mi iu trn y, ta c th thy mc ch ca luyn tp l dit thanh Phc Minh. Cho nn u i Thanh, phi Thiu Lm c tinh thn cch mng ca ni ging, bi th s iu gii c k trn u ch ra v quc gia c. Cn ni v c nhn ngi luyn v th c:- Phm thuc Tng phi Thiu Lm, nn rt thnh thc, thn i, cu tr gip nhau nh anh em, nh tay chn, ngi quay lng li iu y c coi l phn gio.

- V: Nu lc du hnh, gp ngi nht nh i ti, trc ht gi tay lm l kiu nh trn. Nu quan h cng phi, tt ha ho vi nhau. Nu thuc v tng phi ngoi khng bit nh th th ty c m ng. Ch yu l t gi thn, khng th nh nhau lm hi h.

- V: Khi truyn dy cho hc tr (mn ) th nn tuyn chn cn thn. Nu hc tr l nhng ngi trung ngha, tht th, lng thin, th ht lng truyn dy k thut cho h. Tm li l nn chn ngi m dy tt c khng c coi nh l b mt.

- V: Ch khi phc sn h l mc ch th nht ca tng phi; cn mt hi th, ch khng d ri mt. Nu khng bit iu c th gi l Thiu Lm ngoi gia.

- V: Gip nguy ph nghing, nhn nhc th, n cm mc o ca Pht, t mnh phi ly t bi lm ch, khng th da vo th mnh m khinh thng k yu.

- V: Tn s trng o, knh ngi ln, yu bn, tr tham, kh by, gii dm, k hn. Ngi no khng tun th, s b ng ngi cng pht.

Nhn chung cc iu gii c k trn, vic nc, vic mnh u c gn cht.

Phm con em trong ca Thiu Lm, u phi tun th mi iu gii c. Nu ai khng tun th, phm nh th ui ra ngoi mi ca, nng th c th nh pht. T xa truyn ti nay khng hc v thut Thiu Lm th thi, nu hc v thut Thiu Lm, mt vic gi gii y cng coi l mt cng vic cn duy nht.11. LUYN CNG TT CU DANH SHc tp v cng mun chc, mun su, mun nm c ht ci tinh hoa ca n, dt khot phi c danh s ch bo, cho nn gii v thut rt tn trng i vi thy truyn, nguyn nhn l . Quyn php ngoi cng l nh th, cho nn mt php ni cng th hn rt nhiu. Ngoi cng quyn php l vic nng r rt, tuy ngi ngoi mn khng th t ng, nhng mt ln tri qua ni r, nht nh c th hiu c. Ring cng phu ni trng, l y cc su, li n ti l thng, nu l ngi ngoi mn phi khng th t thm d ch o diu m phi tri qua thy truyn ch bo. Nu tri qua thy truyn ch bo m cng phu t mnh cha ti cng khng d thy r rng. Cho nn ni cng i vi thy truyn cng l trng yu k t khi bt u vo tay n lc thnh cng mi thi. trong thi gian ny khng th mt ngy xa ri thy truyn, s ch bo ca thy truyn cng cn t t, dn dn m vo, i tng bc mt, khng th trong thi gian ngn nghing thng hm ra.

Gii v thut nc ta (Trung Quc), hng phn hai phi Nam Bc, th mt vic xem xt tnh hnh , th Bc phi thnh hn Nam phi. Ta chng i ni, m suy ngh ngun gc xa, ngi Bc i vi vic tn trng thy truyn ng l ti tt bc. Ngi phng Bc cu c danh s, hoc n trong nh, hoc theo ngi y hu h, nht nh ti khi trn y cng trnh mi ri nhau. T u n cui thng thng tri qua hn mi nm bn b khng li nhc, t c th truyn ht ti y, c ht ci b y m to ci thnh ln. V ngi phng Bc thng thng sau khi thnh ti ngh cn du lch bn phng lm c ch tm thy hi bn, nghe c danh s khng xa ngn dm th tm cu hy vng c chn quyt (Li quyt ng nht). Cui cng c ht i theo hn mi thy lu di ly mi ci chuyn ln ca mi nh, khng nh th th khng th tm c.

Trong Nam phi th n gin hn th, li thnh hnh dng xng qun thc, thi gian cc ngn m dy ngi ta ly mt s t th php ng dng, phu din, l vic xong, l ly ngn cng. Cng khng qua cm vo ct, nh vo yn nga bn tay khng bit au n, khng ly nhng ci khc.

Nhng ni chung trong v hc, vic cu danh s l ti cn thit, nu theo thy khng tt th li ci nhm ln sut i. Cho nn cu thy, hn ht nht nh cu danh s mi c th ch bo un nn t m, mi c th c hiu qu thm d nga en c ngc (1). Vic ng l mt vic cc kh, khp ci i danh s chc chn khng nhiu lm, ngi gi ni: hiu php h thng, cn c h trung, vu mang mang nhn hi trung. (Php c kt qu l trn ht, chm ch th c gia bin ngi mnh mng). Mun cu mt thut t ti thng tha, m tm ngi c th lm thy ta chng d dng g. Thut quyn cc ngoi cng, ngi thy c th c nhiu, cu li d, nu ni cng t ti tinh o su xa, khng phi ngi thng c th nhn ng con ng tt ti ca , ngi thy phi l cc gii, mun cu hng danh s , tht l v cng kh, ch bi v ngy xa hng tinh o su xa ny li khng tip nhn thy khng c danh ting lm vic ch bo gii thch. Ngi khng nh th, ch nghin cu trong sch v, tuy c th c ci hi ht, nht nh kh c tinh ty , m vn kh sai lm ng l nhiu nguy hi, khng nh loi php quyn cc ngoi cng gin tin d hc, c th trong sch v tm kim c ci thc dng . Cho nn ngi luyn tp ni cng Thiu Lm, ngoi vic tu dng tinh tng cn thn, li cn ch chn ngi thy truyn, sau mi c th tun t m tin c th thnh ln.

Ch thch: (1). Mt thnh ng c12. NI CNG QUAN H VI NGI THIN (1)Vic ngi thin, khng k o gia. Thch gia u coi l php tc cc trng yu. o gia l ni quan (nhn bn trong), luyn thai tc ca o trng sinh, Thch gia l thin nh, tu lm cng minh tm kin tnh, tuy ch th khc nhau, ng l khc ngun m cng qu.

Ngi ngi thin, ng t trong tnh cu b my c t nhin. Nho gia cng tng ni: Tnh m sau c th nh, nh m sau c th an . C th thy mt ch tnh ny l ci diu ca cng. Ngi luyn tp ni cng, vn ngc li vi ngoi cng, ngoi cng u lm cng phu t trn ch ng, ni cng t phi ng din mc ch ngha trn ch tnh, ch y gi l ly nhu khc cng, ly tnh ch ng l ng.

Ngi ta sng i ny s vt vn rt nhiu m tn lon, tnh cm nhiu lp m khng thun, thanh sc(2) nh ph ngoi, yu ght vy trong, b my t nhin dn dn b che m m n b tiu dit, khi m mun tr b tht tnh (by th tnh cm: H, n, i, , ai, bi, khng) , trnh xa lc dc(3), a mi th vic tham, sn, si, i m ct t i, ngc v gc tr li ngun (phn bn hon nguyn), lm cho t i u khng, tam tng cng mt, lc cn thanh tnh(4), vic khng kh m li kh, nu khng vt v lm tu tr(5), sao c th t n . Ngi ngi thin cho mt i diu php ca b my, cho nn o gia, Thch gia u coi trng, m ngi luyn tp ni cng phi coi trng hn ht lc vo tay. Then cht ch yu ca ni cng chc chn l ch ba vic: Ngng thn, lim kh, c tinh. Nu tm nh gng sng, khng nhim ht bi, mt nim chng sinh, mt nim khng dit, th thn t ngng, kh t lim, tinh t c. Nu nh trong tm tp nim a vo tn lon, yu ght ni ln ri mt i th thn hao, kh tn, tinh bi. Ba th thn, kh, tinh nu mun gom gi li, khng mn sc ngi thin s khng th c.

Ch thch:(1). Ngi thin: Cn gi l ta, l Ta vong (ngi quyn). (2). Thanh sc: Sc p v li ht ca ngi n b.(3),(4). Nhng thu ng ca nh Pht ni v ni dung tu v kt qu tu.(5). Tu tr: Gi vic tu u n, thng xuyn.Ngi ni cng, chc chn ly php nhu ch cng, ly thi yn lnh m khc ci bo ng ca k ch. Mun c ci yn , nht nh trc ht phi c th nh, mun c ci nh , nht nh trc ht phi c th tnh, mun c ci tnh , th phi ngi thin mi t kt qu. T m xem th mt php ngi thin trong ni cng chim a v trng yu, chc chn chng i tr gi mi bit.

ni trn tc, mun qun mi tng nim vn khng d dng, cho nn lc mi vo tay ngi thin nim y nht nh khng th t ngay ti cnh dng tnh, do khng trnh khi ci lo nhiu lon m nht nh phi by ra php ui tr, qun nim lm cho tm cnh sng sut m sau c th ti dt cnh do nhiu lon gy ra.

Ch thch:(1). Cn gi l ta, l ta vong (ngi qun). (2). Sc p v li ht hay ca n b.(3). Nhng thut ng ca nh Pht ni v ni dung tu v kt qu tu. (4). Nhng thut ng ca nh Pht ni v ni dung tu v kt qu tu. (5). Gi vic tu u n thng xuyn.Php nh th no ?Tc t nhn l c. Ngi xa gi ngi ngi thin nht nh phi c ba ci nhn. Ba ci nhn l: Mt nhn mi, mi nhn mm, mm nhn tm. khi ngi thin, nht nh t hp ca ngi ta vo ba ci nhn , sau mi tp nim c th t t t lnh xa. Ta ni khng nht nh nim ba ci nhn , c th l nim A di pht, hoc mt, hai, ba, bnu c th c. S d cn lm nh th l mun ch tp trung li, khng sinh tp nim, khng nht nh l ba ci nhn. Hoc l ba ci nhn y u c php lc g ? chng qua l mt loi phng php khi mi vo tay v ti tm chc dn, tp nim t nhin i xa, m t cnh t nhin. Sau khi cng phu su, khng nhng tp nim khng c c sinh l ta t mnh ui i v cng ca mnh, cng ngoi ca xp t, m t ti cnh vt v ta u qun, l cc tnh dt. Lm cng ti th ci li v cidc khng ng ci tm y, vinh nhc khng nhiu ci ch y, c s sng sut ni tm, ci th t thch.

Ngy xa luyn tp ni cng nht nh trc ht phi vo tay t ngi thin cu ci tnh y, li trong tnh cu ng, l lm ng tht (chn ng), cng thn khe phch(1) kh i nh cu vng, tuy khng th bay ln gia ban ngy, cng khng th cho bnh t, hoc k ngoi d dng gy hi.

Ch thch:(1). Phch: Va.13. PHP TC CA NGI THINVic ngi thin ly tnh lm qu, c th m tnh tht, by ra ging thin l hay nht. Hnh thc ca ging thin i khi nh mt ci gh ngi khng c ch ta, vung m rt to, vung chng hai thc ri (chng 1 mt), u ly vn g ch thnh, n cm rn chc, nu khng c phng tha lm tnh tht th lm trn ging ng cng c, ch ly g tri ln l p, nu dng m bng, lt bng m day mc c n hi th khi ngi thin khng trnh khi bnh g, lch nghing mt bn, cho nn ch hp vi dng vn g. Hng ngy vo cc bui sm ti ngi mt lc, lc khng phi l qu lu, chm chm tng thm d thu c ng hiu qu.

Khi ngi khng ng nhau, khng nm gi th ht, nhn theo mt s t nhin y. Ct sng nn ngay ngn, ming nn ngm kht, hm rng nn cn nhau, li nn lim dng vm hm trn, hai bn tay nm nh, t di an in. Ngi c phn lm bn gi, ton gi. Bn gi tc l mt i vng trn di, ly ring mt i vng trn t trn cch rt n gin d lm (cn gi l n bn). Ton gi th theo ng cch bn gi, em bn chn di ngc ln, t ln trn mt u gi trn, lm cho hai lng bn chn u hng ln mt, m hai i th giao cho kt li thnh mt b (kit gi, song bn), ci y so vi bn gi th kh lm hn. V tr ca tay cng c hai loi: Ly ngn tay ci bn tay tri nm nh ngn gia, m ngn ci tay phi cm vo trong h khu tay tri, ngn ci v ngn tr tay phi nm nh gc ngn nhn tay tri, gi l n Thi cc . Hoc hai lng bn tay u nga t chng ln nhau l n Tam mui.

Ngi tht xung ngng thn, trc ht t trong ming th ra mt ming kh d bn, li t mi ht vo kh trong sch, b cho an in th kh ra. Khi th th hi nhanh, khi ht th hi chm, khi th cn th ht. Sau ba th, ba ht nh th, kh trong ni ph th ra ht trn vn, sau li chnh thc hnh cng.

Khi mi vo tay, nht nh c tp nim vy quanh tm, ci d tr i. Phng php nim A di pht hoc mt, hai, ba, bn, t cht yn ci thn suy ngh u c. Lu di v sau cng phu su th tm cnh t nhin sng sut, li khng cn nh th na. Khi ngi nn thanh thn qu dc, thu lim thn tm.

Sng sm hnh cng, bi ban m tnh nh l tnh trong ng. Bui ti hnh cng, bi ban ngy lao ng m tp nh tnh, ng l ng trong tnh.

Nm gi u nh th l lm ng tnh c thng, m dng sinh nhau.Pht gia ta thin u dng php song bn (ton gi, kit gi), gn lc ton thn c khn trng (cng kht), thn th d dng ngay thng, m thu hiu rt rng ri. Khi ngi c nhiu ci cn, khng th khng bit:

- Mt l cn ngh ngi, tc l cn mun nim tnh nh m tm m, tm tr dit.- Hai l vng trn chn, l theo ng php ngi chn vng trn ngi thp xung.

- Ba l tip xc bn tay, hai bn tay t tip xc nhau che an in.- Bn l bc cu, l ly li lim vm hm trn lm cho sinh ra nc bt (sinh tn).- Nm l bung rm, nhm m mt li, gi hi h m mt t.- Su l gi an in, tc l cn gi an in, m khng ri.- By l ha hp nhp th, l iu ha hi th, lm cho lin lin khng t. Bit by iu cn l ht php ca ta thin.

Ngoi php ngi ra li cn c cch ngi gi l ng tm triu thin, ng l thuc v php ngi trong ca o, c php ngi Quan m, ngi Kim Cng, l php ring trong Thin mn, ty tnh tnh ca ngi m ci bin, ta yu php ngi no th ngi cch y, chc chn khng g b nh kin, ring cui cng l ly php ngi song bn (kit gi ton gi) lm chnh tng.

Thi gian ngi ly bt u vo tay l mt khong nu ba n, sau tng thm dn thng n na thi gian k trn l dng, c th ngi lu di n nh th th tm cnh lng ng ht, mi tp nim khng c c m sinh, mi t ma khng c c m vo, l minh tm kin tnh, c th quay v chnh gic.14. NG QUYN CA NI CNG THIU LMNi cng Thiu Lm c c th phn php luyn tp ra lm 3 bc. lc mi vo tay, nn trc ht luyn ng quyn.

Ng quyn l nm php long, h, bo, x, hc. T i Lng, t Ma thin s truyn trc l mi tm tay quyn La Hn, sau ny thng ti thi Kim, Nguyn, c Bch Ngc Ngn ct tc vo ni, chnh l k thut Thiu Lm, nghin cu thm, t mi tm tay m tng n mt trm hai mi tm tay. trong php mt trm hai mi tm tay , li phn lm ng quyn long, h, bo, x, hc. ca ng Bch cho rng mt thn ngi ta c tinh, lc, kh, ct, thn u cn phi rn luyn thm, lm cho chng gip nhau m dng.

T mc mi u n mc thng tha, ci tinh khng luyn khng chc, lc khng luyn khng cng, kh khng luyn khng tp trung, ct khng luyn khng rn, thn khng luyn khng ngng. Ng quyn l php luyn tinh, lc, kh, ct, thn. Cho nn u tin lm ra nm thc , lm cho ni ngoi cng tu m t ti cnh bin i.

Long quyn luyn thn. khi luyn tp khng cn s dng ngoi lc, ch cn thm lng a vo trong kh lm cho i n an in m khp thn hot bt, hai cnh tay th trm tnh khng ng, lm cho lng bn tay v lng bn chn thc tc hp nhau, gi l ng tm tng n. Luyn i nh th, lc cng thnh, nh con rng thn i trong khong trng, linh hot t ti.

H quyn luyn ct. Xng trong phn kh ca thn xc, chim v tr ni chu ng rt nng, xng nu khng rn, th kh lc t n khng c ch thc hnh. Cho nn nht nh dng h quyn luyn. Khi luyn cn vn kh ton thn, lm cho tht lng v lng trn tht rn, cnh tay v bp i rn chc khe mnh, sc ca nch y , nng ln th xung c th, mt trn ln, c cng, hai bn tay ging nh mng h, ging nh th mnh h ra khi ni.Bo quyn luyn lc. Bo l loi vt, thn th hng v v hnh dng, uy v ca n u khng bng h, m sc th hn hn h, li c vng tht lng, thn rn cng hn h, cho nn nhy vt gii hn h, ly ci m luyn lc rt l hp. Luyn tp cch ca bo, vic nn lm l bn tay nm kht li, nm ngn tay nh mng st, cu thp, ton thn nn dng m b ngn m gi ln th xung, m kch ng sc ton thn. Php bc th li c tn l Bch bo quyn, l ly hnh ging nh con bo trng.

X quyn luyn kh. X l loi vt, i i li li un mm, tng t tng t linh hot vt ln. Kh trong thn ngi cng qu nut vo, nn ra, co gp li, gi ln. Ly trm tnh, nhu chc lm ch l cha tm c nh con vt . Nu nh khng c sc ti mc ging nh l con vt th kh thu lim, s hn hn dng phu (ngi khe). Ngi luyn x quyn, chnh l lm cho kh ging nh con rn di i li tng t, tng t nhanh nhy thng nhau. Khi luyn quyn , ly mm thn m ra, cnh tay trn, tht lng nhanh nhy, hai ngn tay by ra thnh i vi nhau, gi ln th xung m y n, ging nh li ca ming rn, li gp gy quay tr li, c i l i, c dng l dng, luyn cng lm nhu, ch gi l hnh kh nh cu vng tc l th.

Hc quyn luyn tinh. Hc l loi vt, tuy thuc loi cm lng v, xem li th tinh thn trn vn, m s c hng tui ln. Thn ngi ta th vt rt trng yu cng l ch c tinh thn. Khi luyn quyn , nn gia hon v cp. Ngng tinh c thn, th lng cnh tay vn kh. Ch gi l thn kh hp nhau l tm v tay hp nhau (tng n). Nm loi quyn k trn, nu c th luyn n cnh tinh thun th tinh chc, sc cng, kh t, xng rn chc, thn ngng. Nm th hp nhau gip nhau ha trn, l ci dng diu khng th k ht, nu nh n p ngi, th ch mt khong gi tay, mt khong a chn l lm cho kh ch ngoan cng cng c th gy gc, li ra dng v nh vit nht m cng chng cn ht hnh, tn tng. Mc ch ngha k diu trong c th ly tm ng m khng th dng li truyn, tt c l ngi hc ra cng kh luyn, dng tm suy cho sng t.15. PHP LUYN TP NG QUYNNg quyn l nm hnh long, h, bo, x, hc. Trc va bn r v ci , ring php luyn tp n do cha thut ti, nay li phn tit ni r hn.Mi loi hnh dng quyn php, trong li phn lm nhiu tit nh, nh trong h quyn th c hc h th tro (h en th mng) v hc h ta ng (h en ngi trong ng) l cc loi hnh thc. Hc quyn th c bch hc lng x (hc trng cao cnh), d hc tm thc (hc hoang tm n). Chc chn khng ch c nm loi thnh php. Nay em cc php phn ra miu t sau tin hc tp.H QUYN1- Hc h th tro (h en th mng)Hai chn phn m, gp hai u gi m dm thn trn xung, p thnh m b. Bn tay phi t tip tht lng, lng bn tay hng xung, dng sc n xung. Bn tay tri th y ra hng phi. Thn trn cng xoay trn theo hng phi ti cho v pha trc lm mc. u v thn cng hng, tr mt nhn v pha trc (xem hnh 1). Hi dng chc lt, li theo php trn lm hng bn tri.

Hnh 12- H chng b phong (bn tay h gi gi)Hai bn chn phn m, lm m b nh thc trn. Bn tay tri lm nh mng h, t bn tri pha di nng ln, lng bn tay tri hng ra ngoi, vn sc ngn tay ko li ra hng tri. ng thi bn tay phi t cnh phi ngang cnh tay gi ln, bn tay ngc hng ln n ngang lng my th gy cng tay hng vo, ngn tay lm mng h ging nh dng co ci ai ca vt tr li. Thn hng ngay pha trc, u lch bn phi. Tr mt nhn bn tay phi nh hnh 2. Hi dng mt lc, li nh php ny lm v hng bn tri.

Hnh 23- Ng h tm dng (h i tm d)Chn tri hng v bn phi p tin mt bc. ng thi ton thn xoay hng sang phi, hai cnh tay ko theo cnh sn thng ln, lng bn tay hng v pha trc, khi ti ngang vai th hng trc t t p xung lm ging nh mng h p con vt ri xung n ngang tht lng th gp khuu v dng sc ngn tay li ko v hng sau. ng thi thn trn th thm d ra hng trc. Bn tay ko n khong sn lm mc, nh hnh 3. Thm d nh th ri li, ri li thm d v li ba ln th dng.

Hnh 34- Hc h ta ng (h en ngi trong ng)Trc ht hai chn phn m lm m b. Bn tay tri t di pha trc b ln, lm nh cu vt a ln n trn u th dng. Bn tay phi t ch tht lng tri a ln, hng v pha phi ko m lm ging nh x vt, n pha trc v bn phi lm mc. Vng mng thp xung. Thn trn hi nga v pha sau. u lch sang pha phi nh hnh 4, hi ng mt lt, ri li nh php trn lm hng tri mt ln.

Hnh 45- Mnh h thn yu (h mnh dui lng)Trc ht phn m hai chn lm m b. Hai bn tay ng thi hng ln trn vai phi gi ln. Bn tay tri th t trc trn chao qua trc hng v bn tri ko m n pha ngoi vai tri th dng. Bn tay phi th t cnh bn ko v n trc ngc lm mc. Trong khi hai bn tay ko v, chn phi dui thng. Thn trn ri v hng tri v gy. u lch v bn phi, mt nhn ln nh hnh 5. Hi dng mt lt, li nh php trn hng v bn tri lm mt ln.

Hnh 56- Bch h thi sn (h trng y ni)Trc ht dng chn tri p t y ngi v bn phi thnh th cung tn (tn ch inh). Hai bn tay t pha trc nng ln n trc vai, ng thi xoay ra hng trc, sau dng sc hai bn tay t t y ra hng trc. Thn trn tha th n thng, n khi cnh tay thng th dng, ton thn hng v bn phi. Mt nhn u cht ngn tay nh hnh 6. Thc hin ba ln y, ba ln li nh th l dng.

Hnh 6BO QUYN1- Kim bo nh thn (con bo vng thn n nh)Hai chn ng chm li xoay trn hng bn phi. Ton thn xoay n phng cho bn phi lm mc. Hai bn tay nm quyn (nm quyn cn rt kht). Trong khi xoay thn, vn sc t t gp khuu nng ln n ngang tht lng th dng. Lng bn tay hng xung, ming quyn chm vo tht lng. u hi nga ln cao. Mt nhn hng ln nh hnh 7. Hi dng mt lt, sau quay li v tr ban u. Li nh php hng v pha tri lm mt ln.

Hnh 72- a bn t trit (x gy chu t)Trc ht em hai bn tay giao cho trc bng, tay tri ngoi phi trong thnh hnh ch thp cho. Hai chn phn m p thnh m b. Hai cnh tay trong lc hng v pha trc xoay ngc ln n ni ngang di ngc trn rn, khi lng bn tay hng v trc mt, th em hai bn tay dng sc phn m hng v hai bn cnh ging nh co mt vt, nh x rch, bn tay tri trc rn, bn tay phi trc ngc. Thn hng pha trc ngay ngn nh hnh 8. Hi dng mt lt, li thay i hai tay lm li mt ln.

Hnh 83- Bo t xuyn nhai (con bo i xuyn m ni)Trc ht em chn phi p t bc sang phi mt bc. Thn trn cng theo hng pha phi, lm thnh cnh cung bn phi ca mt bn phi, chn tri thng nh mi tn bn tri. ng thi bn tay phi nm quyn, t di nng ln che tht lng, lng bn tay hng ln, ming quyn hng ra ngoi, bn tay tri cng nm kht tay quyn, gy c tay lm cho lng bn tay hng v pha trc. Sau gp khuu a quyn ln cao, n ngang vai th dng. Thn trn i khi nghing v hng trc. Mt tr ra nhn quyn bn tri, lc lng bn tay ca quyn bn phi hng vo trong nh hnh 9. Hi dng mt lt, sau khi tr li v tr ban u, li nh php trn lm mt ln hng chn cung bn tri, chn tn bn phi thng.

Hnh 94- Bo t lng cu (con bo chi a vi qu bng)Trc ht em chn phi p t bc mt bc v hng bn phi. Chn phi khuu gi, chn tri thng phi. ng thi bn tay tri nm ngn tay m ra, dui ra n trc mt, quay ngc lng bn tay ra hng ngoi, sau khi dui thng th dng sc hng vo kho tr li, bn tay cng nm li thnh quyn, khi n cnh sn th dng li. ng thi em bn tay phi m nm ngn tay dui ra n mt bn cnh, lng bn tay hng v sau, t t hp ngn tay li p xung, khi n bn ngoi tht lng th nm bn tay quyn li b ln hng trn pha trc, (nh nm mt vt, ging nh nng gy hng trc). Mt nhn quyn bn phi nh hnh 10. Hi dng mt lt ri tr li v tr c. Li nh php trn lm hng bn tri mt ln.

Hnh 105- Kim bo triu thin (bo vng chu tri)Trc ht em chn phi p t bc hng sang phi mt bc. Thn trn theo xoay chuyn, chn phi thnh cnh cung khuu gi, chn tri thnh mi tn thng. Hai cnh tay ng thi m cng hng sau. Hai bn tay th lng bn tay hng ra ngoi, hng sc i ra pha sau, khi n cc , li nm quyn gy c tay lm cho lng bn tay hng vo trong, dng sc y ln hng trn, quyn v cng tay tip st nhau, quyn ngang nh u. u hi nga ln, Mt nhn vo i quyn nh hnh 11. Hi dng mt lt, sau tr li v tr c. Li nh php trn lm v hng bn tri mt ln.

Hnh 116- Kim bo trc quyn (bo vng quyn thng)Trc ht em chn phi p t bc sang bn phi mt bc, chn phi thnh cnh cung khuu gi, chn tri thnh mi tn thng. Ton thn ngay thng hng pha phi. Trong lc xoay thn, hai bn tay nm quyn. Hai cnh tay t hai bn gi ln, ngang vai th dng. Lng bn tay hng v pha trc, h khu hng ln. Ti li em quyn bn phi hp vo hng trong, n khi tay thng pha trc th dng. Lc ny quyn bn tri cng gp hp vo hng ni vai phi, n mm vai th dng, nh hnh 12. Hi dng mt lt, tr li v tr c ri li nh php trn lm hng bn tri mt ln.

Hnh 12Long quyn1-Song long tro v (i rng vy ui)Trc ht em hai chn phn m ra.Thn trn ngi xung, lm thnh kiu ci nga. Trong khi thn trn chm xung th chm hai bn tay di kht ngn tay, gy khuu nng ln hng trn,t ng ngc ging nh ha? nam. Sau phn m bn tay t t hng v hai bn y ra n khi hai cnh tay thng ngang th dng. Php lc cn dng gc bn tay m xuyn sut u cht ngn tay.Thn hng ngay ngn pha trc. u hi lch v bn phi. Hi dng mt lt, th bn tay ri xung. Li lm ni theo mt ln na, ng tc cng ging th nh hnh 13.Ring vng u hng v pha vai tri.

Hnh 132- Kim long hin tro (rng vng biu din mng)Trc ht em hai bn chn phn m ra hai bn thnh th ging nh ci nga. Hai cnh tay th t bn tri v bn phi gp khuu nng ln lm cho cng tay cnh tay v u thnh mt hnh ch sn (), lng bn tay hng trc. Sau khi hi dng mt chc lt th dng sc gp ngn tay lm ging nh mng rng.ng thi em cng tay hng pha trc p xung.Khi bn tay n trc vai hi dng mt lt ri tip tc a hai cnh tay cng sang hai bn, cng vi hai bn tay v cng tay, ngc li hng sau, n phi ngoi hai u cht vai th dng li. Cc vng thn v u u ngay ngn hng v pha trc nh hnh 14.Ba ln nng, ba ln th rt xung nh th th dng.

Hnh 143- Bch long hi u (rng trng quay u li)Trc ht chn phi p t bc v hng phi ln trc mt bc, thnh chn phi thnh cnh cung hi khuu gi, chn tri thnh mi tn thng. Thn cng theo m xoay chuyn. Bn tay phi dui thng pha sau. Bn tay tri th cho v pha di hng sau lm ging nh nht vt ln. Hi dng mt lt, bn tay tri gi ln cho hng trn. Bn tay phi th lm ging nh co vt gy khuu thu tr v. ng thi vn thng chn phi, gp chn tri xung. Thn trn cng nghing cho hng bn tri. u lch v pha phi. Hai mt nhn ln nh hnh 15. Hi dng mt lt. Sau khi quay li v tr c. Li nh php trn lm mt ln v hng bn tri.

Hnh 154- Long kh honh giang (kh ca rng ngang sng)Trc ht bc chn phi v pha phi mt bc. Hai bn tay giao cho nhau trc thn bng, tay tri ngoi tay phi trong. Li t t a thn xoay trn sang hng phi, bin thnh chn phi thnh cnh cung khuu gi chn tri thnh mi tn thng. ng thi a bn tay tri quay ngc li phn ra hng sau, cn bn tay phi th xoay lng bn tay hng ln, a t di ln cao ly u nhn ngn tay ngang lng my lm mc. Thn trn hng ngay ngn pha phi, hi nga v pha sau. Mt nhn u cht ngn tay phi nh hnh 16. Hi dng mt lt. Sau khi quay tr li v tr ban u, li nh php trn lm hng pha tri mt ln.

Hnh 165- Bn long thm tro (long xoay trn xem mng)Trc ht a chn phi bc sang hng phi mt bc. Thn theo xoay u, lm thnh chn phi hnh cnh cung hi khuu, chn tri thnh mi tn thng. Tha th em bn tay tri nng ln t khoang tht lng, lng bn tay hng v pha trc. Ngn tay u chuyn cong li. bn tay phi th nng n gia v, y ra pha trc n thng cnh tay th dng. Hi dng mt lt, tip tay phi ko v t khong tht lng, ng thi bn tay tri y ra pha trc. Sau em thn xoay sang hng tri. Theo ng php lm li mt ln l dng. hnh v 17 l ca th ln th nht.

Hnh 176- Du long thoi b (long i chi li bc)Trc ht em hai chn phn m sang hai bn, lm kiu ci nga. Bn tay tri gi ngang bn cnh. Lng bn tay hng trc. Bn tay phi t bn tri tht lng, lng bn tay hng vo trong. Thn trn hi nghing v bn tri. Sau em bn tay tri gp ngn hng cho xung ngn li n pha trc bn phi tht lng lm mc, lng bn tay hng vo trong. Bn tay phi th ng thi gi ln cho hng trn, lng bn tay hng trc. i tri tha th dui thng. Thn trn th nghing hng pha phi. Hnh 18 l thuc v hng bn tri ca th nh.

Hnh 18X QUYN1-Bt qui x hnh (hnh rn tm qu)Trc ht em hai chn phn m sang hai bn. Thn trn ngi xung, lm kiu ci nga. Thn hi lch phi. Bn tay tri gp cng tay, t di rn. Bn tay phi gp cng tay, t trn rn. Sau em thn trn t t xoay sang hng tri. Tay tri di gy c tay xoay ln trc mt n ng ngc th dng, lng bn tay hng ra ngoi. Bn tay phi th t trong n hng i xung n pha trc bng th dng, lng bn tay hng xung. Thn trn lch cho bn tri nh hnh 19. Hi dng mt lt, li nh php trn lm li mt ln, thn xoay hng phi.

Hnh 192-Bch x th tn (rn trng nn ra tin tc)Trc ht em hai chn phn m sang hai bn, thnh kiu ci nga. tay tri gp cng tay a ln t trn u gi tri, gp ngn tay t v ngn nhn, bn tay phi th chao n pha tri, a ln hng phi phn i, cng gp hai ngn tay.ng thi thn trn hng bn tri ngi xung n cc . Sau li em thn di n hng pha phi.Tay phi gp cng tay t trn u gi, cn tay tri nguyn gp trc y th hng v pha tri phn i.Thn lch v bn phi. u hi ci xung. Hai mt th nhn u nhn ngn tay tri. Hnh 20 trn biu th ch . Li hng v bn tri nh th.

Hnh 203- c x honh l (rn c ngang ng)Trc ht em hai chn phn m ra hai bn, p thnh kiu ci nga. Bn tay tri dui thng ngn tr v ngn gia i tm v pha phi. Bn tay phi cng gp cng tay dng ng ln, phng pha ngoi vai. Thn trn nghing v pha phi. Sau em bn tay tri t trc mt phn ngang sang bn tri n ngoi vai th gp khuu co v. Bn tay phi th ng thi y qua hng tri phng trc bn tay tri, thng vai lm mc. u lch v bn phi kiu nh hnh 21 trn. Hi dng mt lt, li nh php trn lm hng bn tri mt ln.

Hnh 214- Lng x phn l (hai con rn phn nhau ng)Trc ht em hai chn phn m sang hai bn. Bn tay tri a t pha trc bn phi tht lng. Bn tay phi th dui thng ngn tr v ngn gia, gp cng tay a ln, lng bn tay hng vo trong, u ngn tay ngang vi mi. Sau em thn xoay trn v hng phi, chn p thnh chn phi hnh cnh cung cong chn tri thnh mi tn thng. Bn tay tri th dng sc t t y ra pha sau. Bn tay phi th gy c tay ch ra hng trc. Ton thn hng v bn phi. Mt nhn u ngn tay phi. Kiu nh hnh 22 trn. Hi dng ri xoay thn v hng tri nh php trn cng lm mt ln.

Hnh 225- Bch x bn th (rn trng vng ly chut)Trc ht em hai chn phn m ra hai bn hai bn tay u thng, ngn tr v ngn gia gp cng tay m t trc ngc. Thn trn xoay trn v hng phi. Hai chn p thnh chn phi hnh cnh cung cong, chn tri thnh mi tn thng, bn tay tri th t trc mt chao v hng phi ch ra. Lng bn tay v hng trc, u ngn tay hng bn phi. Thn trn xoay n bn phi pha sau lm mc. Sau em bn tay tri thu v t trc tht lng. Bn tay phi t trc mt chao qua ch ra. Thn theo xoay n pha trc bn phi th dng. Kiu nh hnh 23 trn. Hi dng li xoay thn v hng tri, nh php trn lm mt ln.

Hnh 236- c x th ng (rn c gi ng)Trc ht em hai chn phn m sang hai bn, p thnh kiu ci nga. em thn trn hi xoay v hng phi. Hai bn tay ng thi y i v hng phi cho ln. Thn cng tm v pha trc. Sau tay tri ri xung theo ni c, t trc u gi tri. Bn tay phi th trc mt t t p xung hng pha cho xung n trn mt bn tay tri l dng. Thn trn cng di xoay v hng tri, ngi xung cc . u lch bn phi nhn ln. Kiu nh hnh 24 trn. Hi dng li nh php trn sau lm li mt ln.

Hnh 24HC QUYN1-Bch hc lng x (hc trng cao cnh)Trc ht em bn chn tri t phng gc bc v hng trc na bc. Vi bn chn phi pha sau th bc thm v pha trc mt t. ng thi em hai tay gp, cng tay b ln, phng pha ngoi hai vai. u ngn tay hng ln trn, lng bn tay ra hng ngoi. Sau em mi bn chn hi hi nhn ln. Hai bn tay th ng thi hng tri phi phy xung, n cnh tay thng lm mc, m hai lng bn tay th hon ton khng thay i hng. Thn v u u hng v trc mt. Kiu nh hnh 25 trn. Hi dng mt lt, tay chn tr li v tr c. Li ly chn phi p v pha trc nh php trn m lm.

Hnh 252- D hc tm thc (hc hoang kim n)Trc ht em chn tri bc ra hng phi mt bc. Thn trn theo m xoay trn, n ngay phng phi p thnh chn tri thnh cnh cung, chn phi thnh mi tn thng. Hai bn tay th dui thng ba ngn ci, tr, gia, gp hai ngn cn li, gp cng tay nng ln. Trc l em bn tay tri hng xung lm ging nh co vt. Sau chn phi p tin mt bc, thu tay tri v, i dng tay phi hng xung lm nh co vt. Thn trn nghing v pha trc mt nhn ni trn. Kiu nh hnh 26 trn. Hi dng mt lt, tr li v tr c. Li nh php trn, lm v hng bn tri mt ln.

Hnh 263- Hng hc lot linh (hc trng ra lng).Trc ht em hai chn m sang hai bn. Hai bn tay u dui thng 3 ngn ci, tr, gia m gp hai ngn cn li. Gp cng tay nng ln t ngang pha trc mm vai, lng bn tay hng xung. Li xoay thn hng tri. Bn tay tri thun th, dui i v hng pha sau. Bn tay phi n xung n trc v bn tri. Sau khi ton thn hng v bn tri, th hi dng mt lt, sau xoay thn hng phi. Bn tay phi theo ng php dui ra. Bn tay tri th thu v t pha trc v phi ton thn di v pha trc bn tri. u lch v bn phi. Mt nhn u ngn tay bn phi. Kiu nh hnh 27.

Hnh 274- Trng cao c lp (ng mt mnh cao ln)Trc ht em hai bn tay gp hai ngn t v nhn, dui thng ba ngn ci, tr, gia, nng ln hng trc, khi n ngang vai th phn m hng hai bn phi tri, n khi thnh hnh ch nht th dng. Lng bn tay hng xung. lc bn tay lm ng tc, chn phi gp gi nng ln hng trn, u gi t ti ngang bng. Sau li em hai bn tay gp cng tay li t pha di chao cho ln, nng ln trc vai. Kiu nh hnh 28 trn. Hi dng mt lt, tr li v tr c. Li nng chn tri ln, nh php trn lm nh th.

Hnh 285- Hc tro n sa (mng hc in trn ct)Trc ht em ton thn xoay hng pha phi. Chn phi p tin pha trc mt bc, dng ring u ngn chn chm t, v khng p tht. Tay tri th t pha di dng sc hi gp ca cng tay a ln hng trn, ti ngang trc mt th dng, lng bn tay hng trc. Bn tay phi th t pha bn cnh gp cng tay a ln n pha ngoi vai, sau hng v pha trc y p m xung, khi bn tay n ngang v th dng, lng bn tay hng xung, khuu tay hi gp. u hi nga v pha sau. Kiu nh hnh 29 trn. Hi dng mt lt, tr li v tr c. Li nh php trn lm hng sang tri mt ln.

Hnh 296- Lnh hc th mai (hc b lnh gi cy mai)Trc ht em thn th xoay chuyn v hng phi. Hai bn tay u gp ngn t v ngn nhn, m dui ba ngn ci, tr, gia theo ng php trng cao c lp. Hai cnh tay t bn cnh nng cao ln n khi thnh hnh ch nht th dng. Chn phi ng thi gp gi nng ln hng trn, u gi cao ti v. Sau em hai bn tay t bn cnh thu vo m ly u gi, tay phi ngoi, tay tri trong. Kiu nh hnh 30 trn. Hi dng mt lt, tr li v tr c. Li xoay hng pha tri, nng chn tri ln, thc hin nh php trc mt ln na.

Hnh 3016. NI CNG THIU LM V DCH CN KINHNi cng trong ca Thiu Lm ly hai kinh: Dch cn, Ty ty lm ti tinh thun. Kinh Ty ty vn l nh tin ly thay lng ra ty. Ci cao su o diu, vt cao hn mi v cng, khng d lnh ng, m bn gc sm tht truyn. Th gian c sch , nhng u l ngi sau ny su tp ngoi v c s ph ha thm vo m thnh, v nh nh c ci b vo bung cha sm, chc chn khng bit ci c th thu hiu qu ra sao. Ring kinh Dch cn trong ca Thiu Lm, do nhiu cch truyn cng cha mt hn. Ring vi bn khc th gian, ng, sai cn cha khng nh. Ngi ngy nay ni v Dch cn kinh li phn lm Ngoi cng Dch cn kinh v Ni cng Dch cn kinh, cng l ni mt cch khin cng. Ngi ta th kho ngha ca mnh danh th c th bit Dch cn kinh ch c mt kinh, khng c nhiu ch cha s phn tch nhn mnh.Dch ngha l thay i, Cn l gn mch. Ni Dch Cn l ni n s bin i b i ci ngun dn n suy nhc v dng ca gn m thay i lm cho gn c s rn cng hu dng. Cng l ni sau khi luyn tp cng y, c th bin i gn xng lm cho cng rn hu dng. T nhn li, th cng hiu cng tn vi dch cn. M cng phu ca dch cn thuc v ni cng trong ca Thiu Lm, li khng c phn nh g p. ng l ngi i khng bit xem xt t m ngha ca tn gi , m qun phn tch thm. Ti c bit, mt kinh Dch Cn ng l truyn t Chn n s t t Ma thin s, ton b c 24 on, c phn lm hai b tin hu. B tin rt d luyn tp, l b quyt ca nhp mn, b hu rt l tinh o lm thnh cng qua con ng . Ngi ngy nay khng bit, u ly b tin lm ngoi cng Dch cn kinh, v ly b hu lm ni cng Dch cn kinh, ng l nhm to. Li c ngi ni ngoi cng Dch cn kinh c 12 on l php lm thng ti ngy nay, ni cng Dch cn kinh c 24 on nay tht truyn, m khng bit l tng cng tin hu ch c 24 on.

Sau khi luyn thnh bc cng phu , l vo trung tha ca ni cng, c th vn nhu thnh cng chng s hn lo bn ngoi, ch gi l dch cn, khng tht s c th lm cho kinh lc ca c th con ngi t bin i tr thnh gn cng rn, m ch sau khi luyn cng phu lu ngy th c th lm cho gn xng rn cng, thng lc i luyn nh thot thai i xng. Kinh ty ty ta khng thy c, kinh Dch cn th khng ch thy bn rt nhiu, m tng hc tp vic , cng p vi tin sinh Tng Cn Vi, ngi c chn truyn v s gi Thiu Lm, li c gi bn tht. Bn y do Tn Kiu Kh tng mn em v sao chp li chnh ch tinh o . Bn thn ng c nhiu bnh, sau khi luyn tp mt nm tuy cha th bin t ngi n ng mm yu lm thnh ngi con trai khe mnh nhng trnh xa bnh cht, thn th bnh yn, do c s chm ch tp luyn giai on trc y, iu ny c th chng t cng phu ny ng l c cng hiu tuyt ln. Nghe Tiu Kh ni: Tin sinh Cn Vi c th vn kh ton thn, ng thng bo ngi ta ly dao sc m chm m khng th b thng, ch ring nh trnh vo tai, mt v hai m tai. Cng phu u t trong Dch cn kinh m luyn c. y li c th chng t Dch cn kinh c th ly chng ao thng m khng phi l ni sung. Bn khc ca ng Tng v bn khc ngoi ph c ch ging v ch khc nhau.

Hin nay ngi ta ly bn lm bn khc. khng c s nhm ln, xin nhc li li ca Tiu Kh cho ngi hc thc i bit rng: "Dch cn kinh ch phn hai b tin hu, tin cho ngi luyn tp c tin dn dn v u thuc trong ni cng Thiu Lm. Thc khng ch no gi l phn ra ni cng, ngoi cng, nu khng th li gng p phn ring phi, ta khng dm li s a ct tai ngi hiu bit".17. PHP LUYN TP TIN B DCH CN KINHB Dch cn kinh ny by ra cc php, tc l ci m dn gian truyn y l ngoi cng Dch cn kinh. Cng c 12 on, mi on c ng tc khc nhau, m mi ci c ch diu ca n. Nn lc sng sm v chp ti, ni rng ri thong sch, theo ng php luyn tp, i sau khi lm xong 12 on, li t on th nht luyn tr li, ht vng th tr li t u, mi bui sm tp luyn ba ln. Sau mt nm, th t ngi tinh thn yu ui c th cp tc phn chn, ngi tinh thn khe vng th thc lc tng thm, thn trn vn kh , ng l c ci diu thay xng i gn. Nhng cn lm u hng ngy lin nhau. Ni chung khng th c cht t qung. Nu nh li b khng chm, quyt khng th hn thi gian thu hiu qu.on th nhtMt hng v pha ng m ng. Hai chn phn m, khong gia cch nhau chng mt thc m rng ngang. Ni t bn chn, cn ch ngn v mu bn chn cng mt phng hng. Ni chung cm ng thnh hnh ch bt. Ngng thn iu hi th, b i tp nim. Kch ng kh bng, khng lm cho chy i tiu tin.Vng u hi cao hng trn, ming nn ngm kht. Hm rng tip nhau. u li lim cong ln vm trn. Hai mt m to nhn hng trc, trng con mt cn yn mt ch (nh), khng th hi c m khp (chp mt). Sau em hai bn tay gy c tay ngang ln, lm cho lng bn tay hng xung. u ngn tay hng trc. Li t t gp qua loa khp khuu, em bn tay hi nng ln mt cht n hi di vng tht lng lm mc. Ring hai bn tay tuy nng ln, m kh lc ca hai cnh tay tt cn i xung ging nh n xung bn nhy thn ln. Sau khi hi dng qung gia, mi em mi ngn tay vn sc gi nng nh cong ui chim hng trn, m gc bn tay th vn sc nhn xung. Khi lm phi cc t t. Sau khi n cc li dng qung gia mt chc lt, li bung ngn tay xung, nng gc bn tay ln, tr v nh c. Nh th mt bay ln, mt n xung l lm mt ln. Chm chm lm bn mi chn ln l hon tt cng phu on th nht. Cn im lng ghi nh on ny, n gi l th "Hn nguyn nht kh" tng ca tin thin. Mt gi nng nh cong ui chim, mt nhn xung, c b my hot ng. Dng qung gia qun kh, c tnh nh. ng tnh v nhau m m dng phn m, vn vt sinh ra. Cho nn cc on t y tr xung, u t kiu m ha sinh.Khi lm nn thn trn vn i xuyn sut khong lng bn tay v ngn tay, khng th ri nhau. Sau lu ngy th theo thn n m vn trong, lc do kh sinh m i ngoi. Trong ngoi hp nhau m vt qua tt c. Nu nh thn kh phn tn, lc khng chuyn ch, phi l i k. Khi hai bn tay nng ln, nht nh khng th qu n trn tht lng, khng th chng nhng khng c thm, m cn tn gn xng. Cn thn ci (xem hnh 31).

Hnh 31on th haiSau khi lm on cng phu trc xong th em kh lc thu ln tr li trng thi ng gn bnh thng, lm cho gn xng ton thn th gin, trnh ci t qu mt. Thi gian th gin ngh ngi th khng hn nh nht nh.Khi lm on th hai, Trc ht em hai chn chm li, ton thn ng ngay ngn. Kch ng th ngm ming. Cao u m to mt nhn, hon ton ging vi on th nht. Hai bn tay th em ngn tay gp chuyn thnh nm quyn, ring ngn ci dui thng. Lc nm quyn cc lng, khng th dng sc. Sau khi nm quyn yn th em di quyn t mt trc ca i. Lng bn tay vi mt i dn vo nhau. Hai ngn tay ci th xa xa nhm vo nhau. Ti sau khi hi dng gia chng mt lt, th em tng ngn tay ci ca bn tay cong nh ui chim ln hng trn n ht mc. ng thi bn ngn cn li ca bn tay th dng sc nm kht, vic dng chn vn sc, m sc ca hai cnh tay cn i xung nht nh khng cht no nng lc kh ( knh). Sau khi hi dng chc lt, hai ngn tay ci th t t bung xung, cc ngn cn li cng t t m lng ra, tr li hnh dng c. Hai cnh tay th nn dng cch nng lc kh lm cho kh lc thu ln. Mt kht mt lng lm mt ln. Khi lm nn ngng thn rt vo trong kh, chuyn tm nht ch, lm bn mi chn ln. cng phu on th hai xong. Xem hnh 32.

Hnh 32Khi cong ngn tay nh ui chim, khng th hi xen ln nng lc kh, phi kh lc rt xung, xuyn sut khong ngn tay quyn, khin cho quyn c th cng nm kht, ngn tay c th cng cong ln nh ui chim cng cao. Lm on cng phu ny, cng nn thc hin t t chm chm. Khi kht th kh lc rt xung, khi th lng th kh lc nng ln, mt rt xung mt nng ln, cho nn hnh kh sai khin lc. Nhn mt ngoi, ging nh cng phu chm ch ti ngn tay v cnh tay, thc l ph cp ti ton thn. Ch ly chi th thn ngi, khng th khng thng lin, m ngun dng ca kh li t trong ph i chy m ti, khng ch no khng n. Khi hnh cng, ti king th ht min mi, thn th lc ng, bi v u hao kh tn lc.

on th baSau khi lm xong on cng phu th hai, ngh ngi qua loa mt cht, li lm ni theo on th ba. on ny ng ngay ngn nh trc. Trc ht em hai chn phn m, khong gia cch nhau trn di chng mt thc, ngn chn v mu bn chn nht nh thnh ng thng, king lm hnh ch bt.Vng i nn vn sc rt xung. Khng th lm cho c cht lng ni, khng th thn th d lc ng m a n thn kh tn ri. u cao, mt tr, ming ngm, rng ng nhau. Kch ng kh trong bng, ging vi on hai. Hai bn tay th trc ht em ngn ci cong t vo lng bn tay, bn ngn cn li th nm kht mt ngoi ngn ci. Hai cnh tay thng thng xung. Hai tay nm quyn t hai cnh i, pha lng bn tay dn vo i, lng ca quyn hng ra ngoi. Khi trn tay, vng cnh tay trn li khng dng sc, quyn cng c nm cc lng. Sau khi hi hi dng li gia chng th em hai quyn t t nm kht n cc th dng. ng thi vn lc cnh tay lm cho rt xung, tc l dng lc em hai cnh tay vn thng, lm cho khp khuu tay li ra, m kh lc d t ti khong bn tay v ngn tay. Sau khi hi dng gia chng mt lt, li t t thu sc cnh tay, th lng ngn tay quyn, m tr li hnh dng c. Mt kht mt lng nh th lm mt ln. Cng lm bn mi chn ln l xong cng phu on th ba. Xem hnh 33.

Hnh 33Theo ng im ch sc ca on ny, php hnh kh quyn v cnh tay, mt nng ln mt rt xung, nht nh khng phn bit vi on trn, nhng trong d c ch khc nhau. Cng chng dng mt u mi, trn th chm chn, y th phn m, trn th dui thng ngn ci m y th gp nm ngn tay ci, tt u phi mi ci c dng ring. Hai chn phn m cho nn vng trn di chc chn, khng d ng lc. Nm ngn tay ci trong lng bn tay, cho nn y lng nm m m d gp lc. Cnh tay vn hng xung, m li khp khuu , lm cho kh lc trn vn cnh tay rt xung quyn, cn ng tc cc on khng my khc nhau.

Khi hnh cng, ngoi ng tc, cn ch thn kh rt xuyn sut, cng lm cho tinh thn v kh lc trn chung lm mt. t th t trn vn, thu gom th thu gom trn vn. Nu nh tinh, thn, kh, lc khng trn nhau, th luyn trm nm cng l v ch.

on th bnSau khi lm xong cng phu on th ba, ngh ngi chc lt, th gin gn xng. Sau li lm ni theo on th t. on ny so vi cc on k trn khng ging nhau.Trc ht ng ngay ngn ton thn, hai bn chn chm li. Dng kh lc ca hai i rt xung chc chn bn chn di. Sau em hai ngn tay ci gp li t trong lng bn tay, li ly cc ngn cn li gp t ngoi nm li thnh quyn. Hai quyn t hng trc mt a nng ln hng trn, ly ngang vai lm mc, lng bn tay nhm vo nhau, h khu hng ln, khong cch xa nhau gia hai quyn th bng vi rng ca cnh vai. Khi nng ln, hai cnh tay nn thng, thn trn nht nh cm ng lc. Hi dng ngh gia chng mt lt, l vn lc em quyn nm li kht kht n cc , m hai cnh tay ng thi dui i hng trc. V tr tuy khng th dui v pha trc bao nhiu, nhng kh lc th rt v pha trc hon ton. Dng ngh gia chng chc lt, th em quyn bung lng ra, thu kh v vn dui cng hai cnh tay. Khi dui ra nht nh cm ng ty tin v bn tri bn phi. Mt nm mt th lng lm mt ln. Cng lm 49 ln xong on cng phu th t. Xem hnh 34.

Hnh 34Theo ng mt on ny l php rt kh i ngang bng, lm cho kh lc tin th rt vo quyn v cnh tay, li th chy i vo vai v lng trn. Ch nm quyn dui cnh tay, hai vai nht nh tm ra hng trc, vai tm v hng trc, lng trn u c gn c tht, s nht inh ko cng. Lc ny kh lc trn vn thu v pha trc. i lng bn tay thu sc, nh khp gn tht hon ton lng lo, kh lc cng bi th m i lui, chy rt vo cc vng vai v lng trn. Ti k ca on ny l khi lm dng sc hai quyn ng ty tin v hng tri hng phi. Bi v hai nm tay quyn ng ty tin th kh lc ton thn khng th chuyn ch trc m i tn lon bn cnh. Th tn th thn lon. Lm nh th khng nhng khng thu c ch, li rc hi. Cho nn cn ht sc ch .

on th nmLm on cng phu th bn xong, ngh qua loa, lm ni on th nm ny.Ton thn ng ngay ngn, hai chn cng chm, u cao, mt m to nhn. Ming ngm rng cn, ngng thn kch ng kh nh hnh dng on th nht. en hai bn tay nm quyn rt lng. Xoay lng bn tay hng ngoi t t theo hai cnh nng ln, dng ng trn u, lng bn tay hng vo nhau, h khu hng v pha sau, khp khuu hi cong. Hai cnh tay cn m cch ch b tai mt thn, nhng khng c dnh kht tai. Khi gi hai cnh tay ln, hai chn cng king cao ln, hai gt chn cch t trn di mt thn lm mc. Hi dng ngh gia chng chc lt, li em hai quyn nm kht cht li. Hai cnh tay th rt sc hng tt xung ging nh khi ko ng st, em thn trn dng nh thu v, ng thi hai gt chn li tha th nng ln hng trn n cc l dng. Ngng ngh gia chng chc lt, li em hai quyn t t th lng, thu hi kh lc. Hai gt cng t t th xung, nhng n cch t trn di mt thn th dng. Nh th mt ln mt ri xung lm mt ln. Cng lm 49 ln l xong cng phu on th nm. Xem hnh 35.

Hnh 35Theo ng mt on cng phu ny l php em kh lc rt chy ton thn. Vic nng gt chn nh ngn chn th ni hng i nht nh kh rt xuyn sut m sau rn y. Nu kh lc khng rt vo th i hng h ph. i hng h ph th nht nh lm cho thn ng lc, khng th ng thng, kh cho hnh cng. Khi hai tay gi ln, l mun lm cho gn tht cc vng vai, lng trn, ngc,sn, bng, tht lng, ni ni u cng ko, cho kh lc d rt chy tin li. Rt cn ch trong on ny l khi ang nm kht i quyn, tht xung cnh tay, c ngha l vn kh hai cnh tay trn vn sc i hng tht xung, ch khng phi l em hai cnh tay lm ng tc tht xung. y ng l php vn m a vo sai khin kh lc, phi c bit ch . Hai gt chn ln xung, cn phi thc hin t t, khng c nhanh mnh. Bi v ln xung nhanh mnh hai gt d b kch ng, nh hng ti no v bung tim, l hi rt d di.

on th suLm xong on cng phu th nm. Hi dng ngh chc lt, sau lm ni on th su. Ton thn ng ngay ngn, cao u, m to mt, ming ngm kch ng kh nh trc. Trc ht hai chn phn m, cch nhau chng trn di mt thc. Gt v ngn chn cn phi thng, hai bn chn song song v ngang bng nhau. Nht nh khng th ng thnh kiu ch bt, bi v kiu ch bt sc khng chuyn ch m d ng lc. Hai bn tay th em ngn tay ci th mt ngoi ly bn ngn cn li nm quyn, sau a ngn tay ci t ngoi khp t cc ngn tay, khi nm cng cn bung lng, khng th qu kht. Sau a hai cnh tay t bn cnh gi ln, lng bn tay hng ln. Khi hai cnh tay thng n ngang vai th gp xoay khp khuu, a cng tay dng ng ln gp vo trong, mt quyn hng vo hai tai. Ton cnh tay thnh hnh tam gic. Quyn cch xa tai hn mt thn lm mc. Lng bn tay th hng v chm vai. Sau khi hi dng gia chng chc lt, th em quyn t t nm kht n cc . Cng tay th dng sc gp vo hng trong. Cnh tay trn th dng sc y hng ln. y u thuc v dng sc, khng ly hnh thc m lm. Sau vic hi dng ngh gia chng th t t th m tr li v tr c. Mt kht mt lng nh th l mt ln. T u ti cui cng l bn mi chn ln l xong mt cng phu on th su. Xem hnh 36.

Hnh 36

Theo ng on cng phu ny, l vn lm cho kh lc tin m rt chy khong cnh tay, khuu tay, khp ngn tay, li th rt chy vng vai, lng trn vng ngoi ngc. Cng tay gp vo trong th gn tht cng ko m kh lc d chy i. Ni ph v mi c quan cng t m c th dui gin, ni ni ng sc, khng cht li lng. Trong khi thc hin, thn trn nht nh khng c ng lc, hai cnh tay khng c rung ry. Mun trnh ci , th trong lc dng sc, cn phi chm chm t t theo vic. Nu nh c ng nhanh mnh th nht nh kh trnh xy ra.

on th bySau khi lm cng phu on th su, ngh ngi chc lt, lm ni theo on th by. Hai chn ng chm li, ton thn thng ng, cao u, m to mt nhn. Kch ng kh ming ngm nh trn. Hai bn tay th mi bn u em bn ngn nm mt trong, cn ngn tay ci th g ngoi khp cc ngn. Nm quyn rt lng, t pha trc mt gi ln n trc vai, khi thnh hnh tam gic vung, hi dng chc lt, th vn lc cng tay, t t hng sang bn tri, bn phi phn i, n ngang bng vai thnh hnh ch nht th dng. Lng bn tay hng xung. Thn trn th hi nga hng sau. Sau khi hai cnh tay phn m, th em hai mi bn chn t t y ln cch t chng hn mt thn. Hai gt chn lun chm t. ng thi em quyn t t nm kht.T trong mi ht vo mt ming kh sch, ht ht mt ming, li em mi bn chn t t th xung. Hai quyn t t th m ra. ng thi t trong ming th ra mt ming trc kh. tr li hnh dng c. Lm nh th cng l bng mi chn ln l xong cng. Kiu nh hnh 37 trn.Theo ng on ny l php vn lm cho kh lc i bn cnh m kim iu ha ni ph. Dui cnh tay nm quyn lm cho tng thm kh lc. Mt th mt ht cho nn iu ha ni tng l th trc np thanh (th kh d bn ra np kh sch s vo), cho nn khi lm thn trn nht nh cn nga ra sau, thot u chm lm cho ngoi vi lng ngc n ra m c th ly ht lng kh th ht. n lc mi bn chn nng ln mun lm cho pha di bn chn chc thc m khng h ph. Gt chn dnh t, kh lc nu nh khng rt xuyn sut, th khng nhng ng lc m thy ng nghing . Ngi hc y cn ch .

Hnh 37on th tmSau khi lm xong on th by, ngh ngi chc lt, li lm ni on th tm.Php on ny vi on bn, ging ci ln m khc ci nh. Chm chn ng ngay ngn, u cao, mt m to nhn. Giu hi th kch ng kh nh trn. Trc ht em hai ngn tay ci gp xoay t trong lng bn tay, li ly bn ngn cn li nm quyn bn ngoi. Quyn nm rt lng. Li em quyn t hng trc mt nng ln, ly ngang vai lm mc, h khu hng ln. Lng bn tay nhm vo nhau. Khong cch gia hai quyn khng ly khong cch hai vai lm chun, m cch nhau tng i n, khong chng hai ba thn. Khi gi hai quyn ln, th hai gt chn cng t t nng ln cch t chng hn hai thn, mi bn chn lun dnh t. Sau em hai quyn dng sc t t nm kht n cc . Sau khi dng ngh gia chng chc lt, li em quyn t t th lng, hai gt cng nh nh ri xung. Khi bn chn chm t cn cc nh. Mt kht mt trng nh th l mt ln. Trc sau cng lm bn mi chn ln l xong cng. Xem hnh 38.

Hnh 38Theo ng on ny luyn ng l lng khng trung, lm cho kh chy rt cc vng trn di. Ch khc nhau vi on th t trn l: Mc xa gn ca khong cch hai quyn, nng gt v khng nng gt chn. Sau khi nm kh i quyn, li nn em hai cnh tay phn i hng ngoi n khi gia vai vi khuu ngang bng nhau. n khi th lng th li t t hp cnh tay li. im kh nht ca on ny l khng c thn trn hng trc sau ci nga m lm cho bn chn di khng th chc chn, cho nn mt on cng phu ny l kh so vi on th t.

on th chnLm xong on cng phu th tm, ngh chc lt, li lm ni on th chn.Ton thn ng thng, u ngay ngn, mt nhn pha trc, thn trn cn thng, ming ngm kch ng kh nh trc. Hai chn chm kht, em ngn tay ci gp t trong lng bn tay, ly bn ngn cn li nm pha ngoi. Nm quyn rt lng. Sau em hai quyn t pha di nng ln, nht nh cn ngay pha trc nng ln, nng n pha trc bng th gp hai cng tay xoay ln hng trn, n ng mt lm mc, lng bn tay hng ngoi. Hai mt quyn th cho hng v hai cnh cht mi. Khuu cnh tay gp thnh hnh tam gic. Hai quyn cch nhau chng hn ba thn. Sau li em quyn t t nm kht n cc . ng thi em cng tay dng sc xoay chuyn hng vo, cnh tay trn th dng sc p ra pha trc, khp khuu th phn dn hng ra mt sau cc vng, ng thi vn dng kh lc. Sau khi hi dng vic gia chng, li t t th lng hai quyn, thu v kh lc cc vng, tr li tnh trng c. Mt kht mt lng nh th l mt ln, t u n cui cng lm bn mi chn ln l xong cng. Xem hnh 39.

Hnh 39Theo ng on ny th xoay cng tay hng ln trn, nn ging nh dng nm cn cu vt nng xoay nng ln hng trn, tuy trong bn tay li cha c cn cu, trong tm phi ngh lm nh l c. on ny bn ngoi ph nhm ln rt nhiu, em ni ln lm mt vi on th su li ci nhm cho ngi i khng bit bao nhiu m k. Cho nn c bit ci chnh thm, v ch ra ci nhm thng bo vi ngi hc ch khng ging vi on th tm . Nhng cn phi xem thm hai ci di, khng kh lnh ng (nhn v hiu).on th miSau khi lm xong on cng phu th chn, ngh chc lt, li lm ni on ny. ng ngay ngn nh trc, hai chn chm kht, cao u, n ngc, trng mt m to nhn, ming ngm giu hi th. Kch ng kh trong. em hai ngn tay ci gp t trong lng bn tay, bn ngn cn li nm thnh quyn v khng nm kht nhiu lm.H khu dn vo i, Lng bn tay hng v pha sau. Li an hai cnh tay gi ln theo mt trc. Khi n ngang vai, li vn sc ca khuu tay phn i hai bn hng tri phi ngang nhau vi u cht vai, ng thi hai cng tay cng dng ng ln trn. Gi thng lm mc. Khi nng hai cnh tay v u ng l thnh hnh ch sn (). Lng bn tay hng trc. H khu hng hai tai. Sau khi dng ngh gia chng qua loa, t t em quyn nm kht, n cc . ng thi hai cnh tay dng sc hng ln. Nh th ca hai tay ngn cn. Hai khp khuu th p ra hng ngoi, nh mun lm cho ci t hp li. Nhng u dng h lc, m li khng c hnh ca ng tc . Nh th dng gia chng chc lt th t t lng tay. Mt kht mt lng nh th l mt ln. Cng lm bn mi chn ln th xong cng. Xem hnh 40.

Hnh 40Theo ng on ny li luyn kh lc i ln. Tr nm quyn ra, cn li u khng c hnh ca ng tc, cng l php vn sai khin lc. Quyn gia gi n, thn n m lc theo l nh th. Bn thng ngoi ph khng bit mc ch ngha tinh thn trong ny, cui cng u din c hnh ca ng tc, l th lon thn tn m mun thu hiu qu, ci c th c chng? Nhm, b i ch ngi hc nn tm ti suy ngh m phn bit r trnh dn n s sai lm.

on th mi mtLm xong on cng phu th mi, ngh chc lt li lm ni on th mi mt.Ton thn ng ngay ngn, hai bn chn chm li, u cao, mt m to nhn, ming ngm, kch ng kh nh trc.Hai bn tay mi ci em bn ngn gp trong lng bn tay, m ly ngn ci che ngoi, nm thnh quyn cc lng. Li vn ng lc ca cnh tay, khuu tay em quyn nng ln hng trn, t pha trc bng di va ng hai bn vng quanh rn. Quyn cch bng chng trn di mt thn. Hi dng vic gia chng mt lt l em bn ngn tay ca mi bn tay t t kht quyn n cc , m hai ngn tay ci th dng sc cong ln nh ui chim, cng cao cng hay. Hai cnh tay tuy khng lm ng tc c hnh, nhng kh lc li cn nng ln, khng th rt xung, dng nh nng cn cu vt nng.Dng vic gia chng mt lt, li em ngn tay ci t t th xung, bn ngn t t th lng, m em kh lc ca hai cnh tay t t rt xung. Mt kht mt lng nh th l mt ln. T u n cui cng lm chn ln l xong on cng phu ny. Xem hnh 41.

Hnh 41Theo ng on cng phu ny, l php vn kh thng ln ging xung. khi nm kht th t trong mi ht vo kh sch mt ming, khi th lng, th t trong ming th ra mt ming kh d bn. Ch cn lm chm t t. Ht cn ht ht, th cn th ht, khi th ht phi u n khng c ngng ngh gia ng, dn ti lm cho vng trong b kch ng ngoi mun. Vn lc nng ln, vn l ng tc khng c hnh, hai vai nht nh khng th cao cht vt. ng l cn tt bc.

on mi haiLm xong on cng phu mi mt,ngh ngi chc lt, li lm ni on th mi hai.Ton thn ng ngay ngn. Hai bn chn chm kht. u cao, mt m to nhn thng. Ngm ming kch ng kh nh trc.Hai cnh tay bung thng xung, u cht ngn tay hng xung. Lng bn tay hng trc. Li em cnh tay t t gi ln theo mt trc n ngang vai lm mc. Ngn ci ngoi, lng bn tay hng ln trn. Khong cch gia hai bn tay ngang vi mc rng ca hai cnh vai. Trong khi hai tay gi ln, hai gt chn cng ng thi nng ln ly cch t hn hai thn lm mc. Sau khi hi dng ngh gia chng, hai tay t t th xung, hai gt chn cng nh nh ri xung t. Mt nng ln mt ri xung nh th l mt n. thc hin mi hai ln.Li nng bn tay nh trc, bn tay hng trc nng ln, mt nng khuu th hng xung m mt ci. ng thi hai gt chn nng ln, li nh nh thu v, tr li dng c. Sau khi gt chn ri xung t, th em ngn chn cong hng ln nh ui chim, ly cch t mt thn lm mc. cng lm lin tc nh th mi hai ln l xong trn vn cng phu. Xem hnh 42.

Hnh 42Theo ng on ny l php th gin ng gn mch huyt ton thn, ch ly cng phu mi mt on trn, mi ci c cng hiu, khi lm kh lc khng trnh khi rt i lch, cho nn nht nh cn dng mt on iu ha ci , m lm cho kh lc i lch tt c cc vng khng b bnh thi qu, bt cp. Cng l bi ngi nh quyn sau khi xong mt lt, nht nh i tn b chc lt, sau th ngh ngi.Tm li, mi hai on cng phu k trn, hng ngy nu chm ch tp th sau ba nm, nht nh c th t c hiu qu l kh lc theo nhau.18. PHP LUYN TP HU B DCH CN KINHMi hai on tin b Dch cn kinh tuy cng ch trng kh v lc theo nhau, ch bi ly lc lm ch, cng nhu nhu t, l php ly lc i kh. Sau khi luyn tp thnh cng, tuy c th ly kh v lc theo nhau, nhng mun l nghing ti ton thn, chy i trong mc m khng tr ngi, th li kh c th thc hin c y nh mong mun. Mun t n trnh loi , nht nh sau khi luyn thnh tin b dch cn kinh, cn phi tip tc luyn hu b dch cn kinh. Nhng cng khng th vo tay l c th luyn tp ngay hu b, bi bc cng phu ny hon ton ch trng vn hnh kh lc trong mc sung thc (y ) gn tht ton thn, m khng phi tng thm thc lc. Nhng ngi khng thc lc, mun kh lc vn hnh, chc chn khng d l c th luyn thnh, hoc c hiu qu th cng rt l nh yu.Cho nn cn luyn trc tin b, nhm tng thm thc lc lm cho kh lc theo nhau. Sau li tin ln m luyn tp hu b. trong thun nhu cu con ng vn hnh, t thay i vo tay m thu hiu cng rt l thn tc. Cho nn luyn ring mt tin b, khng luyn hu b th c th c. Ring luyn hu b th khng th c hiu cng lc trng , l khng tin bc thm ln na m cu ci c th vn hnh trong mc, cng li bnh nhiu nm.Bi v hu b l chuyn ging o vn hnh, nu ch luyn ring hu b th khng c ch dng cht no, cho nn r rng mt mi vt v m khng thu cng g l th.Phm ngi luyn ni cng Thiu Lm, i vi vic ny, khng th khng bit.Di y l cc php luyn tp mi hai on Dch cn kinh hu b.on th nhtTrc ht ngi xp vng trn gp gi, ly mu bn chn phi dt trn mt trn itri, li em chn tri t ngoi u gi phi ko ln, mu bn chn tri ln mt i phi, lm cho hai lng bn chn u hng ln, l php song bn phu ta (ngi vng hai mu bn chn), l ngi thin bnh thng cng hay dng php ny. luyn tp c hiu qu, mi u c th t nhin, khi ngi thn nn ngay thng, m khng th c ch da dm, l ngi trn phn g, bi v lt dy mc, cht mm s c sc n hi, d lm cho thn th ngi ta nghing lch, cho nn khng ph hp. Hai tay th nm kht i quyn, bn ngn gp trong, m ly ngn ci che ngoi, hai quyn th trn u gi, cn thun ph mc t nhin ci , khng th c mt cht dng sc, em i m mt th xung, ming ngm kht, hm rng trn di hp kn nhau, li lim trong vm hm, m tm che hi th, ton thn khng dng cht xu lc gng gng. Ch em ba th tinh, kh, thn dng php tng m rt vo an in. khi mi vo tay, quyt khng th trng i chng hi hp. ch nh th ngng suy ngh tn thn, lu ngy t c cng hiu. Xem hnh 43.

Hnh 43Da theo ng on ny, lc u cha lm cng, bi v trong tm tp nim, mt lc khng d tiu dit hon ton. Tp nim khng mt i th tm thn khng yn, l tinh thn ri tan, lm cng cng bng khng lm, nht nh khng thu c cht xu hiu qu. Cho nn dng trc php ny lm mt i tp nim, sau lm cng phu, t khng cn c tr ngi. V vy nht nh rt suy ngh an in, ch ly lm trung cung ca ni ph.

on th haiLm xong on cng phu th nht, c chng ly mt lc nu ba n lm mc. Sau li lm ni theo on hai. Ngi php phu ta (ngi mu bn chn) nh trc, hai chn chm khng m ra, thn th cng hon ton khn ng. Ring hai bn tay th em ngn tay nm bn tay t t m ra, ly dui thng lm mc. Sau d em hai cnh tay chm chm theo bn cnh a ln, lng bn tay hng ln. Khi a n ngang vai th gp cng tay dn vo trong, t u chao ln n mt sau, ng thi xoay chuyn c tay lm cho lng bn tay hng v pha trc, ngn ci di, ti khi p vo huyt Chm mt sau,hai bn tay t t tip hp, mi ngn an cho nhau m m gi sau u.

Hnh 44Hai gc ca bn tay tip ng trn huyt Nh mn. Hai cnh tay th thnh hnh tam gic. Khi m khng nn dng sc hu hnh. u hi nga ra sau, ngc hi li ra pha trc. Ring lc hai bn tay lm ng tc, cc vng thn mnh khng nn hi c chn ng, tm vn cn rt vo an in. Sau khi m u s, hi tm dng vic gia chng, th a kh ln trn, ngha ny l mt ming kh ta nh t an in m ln, i qua vnh rn, ln ti tm bo, qua kt hu, thng n nh u (Bch hi) m dng gia chc lt, li lm cho t nh u hng v pha sau i xung, qua huyt Ngc chm, t t sng c ven theo ct sng m xung, qua xng ui n Hi (Hi m), li chuyn ln m n an in. Khi mi lm th khng tin mt loi tng, kh lc nht nh khng c th tun theo ng kinh ny m vn i t ti, ch c luyn tp lu, t c thnh hiu nghim. Ring lc lm cng phu ny cn mi th thun nhn lnh t nhin, khng th c mt cht gng gng, li khng th qu tham cng, l ngi hc nn ch .Theo ng mt on cng phu ny l php lm cho kh lc chuyn vn i theo ng trn. Ci nh u l huyt Bch hi tht l khu trng yu vng u. M huyt an in di rn tht l kho bu ca ni ph. S khn yu ging nhau nh mt. Lm cho kh lc i ln th ct du Bch hi, kh lc i xung th quay v an in. Mt thng, mt ging, l o tun hon chu thin. Mt khi mt phc cng l my ca m dng to ha. Cho nn cn mi th thun nhn lnh t nhin, ci gc n ha tnh lng ca thin nhin, m ti sinh ng ca hu thin. Khi luyn tp ly tun hon hai ln th dng dt. Li em hai bn tay bung m ra, nm quyn thu v t trn u gi, tr v dng c. Xem hnh 44.

on th baSau khi lm xong on cng phu th hai, li em vng trn ca i t t bung xung. Hi ngh vic mt lt, lm cho gn xng vng i c th gin, kh huyt khng n v th m ng tc, nhng lc ngh ny tm thn bi cn yn tnh, nht nh khng th c cht xu tp nim ni ln. Sau mt thi gian bng lc nu cm (khong ngh bng nu ni cm), li em hai chn t t dui i hng trc, n khi vng i thng bng lm mc, hai i chm kht, pha sau ca hai gt chn th trn phn g, bn chn th dng thng ln, lng bn chn hng v trc, mi bn chn hng ln.Li em thn trn t t ci xung. Hai bn tay th theo hai bn cnh chao v pha trc, khi n trc bn chn th li an cho ht mi ngn tay thu hai chn. Cn em hai chn dng sc dui vn v pha trc, cn hai bn tay th ko dn v pha sau mi l c sc. Hai vng tht lng v lng trn, mi u c th v th m cng kht. Sau khi thnh hnh thi ca th , li em kh ct gi an in vn cc vng vai, lng trn, tht lng, mng. Khi mi u cng cn ngh c th n, luyn n cng phu su dn th kh lc cng c th theo n . Lm mt on cng phu ny cng ly khong tri gian nu ni cm lm mc. Sau t t bung m, quay li trng thi ngi bng c. Xem hnh 45.

Hnh 45Theo ng nh mt on cng phu ny l php y tht mm ng cc vng, ni ch yu l tht lng, xng cng. Bi v mt vng trong cc vng ca thn ngi l rt mm yu, kh lc cng rt kh rt xuyn qua, cho nn khi lm nht nh cn ci ton thn n cc , sau mi c th lm cho cng kht gn tht ca vng tht lng. Sau khi gn tht cng kht, kh lc cng rt d t ti, chm ch luyn tp thm, t c diu dng ring khi thn th nhm ln, rt xung. Nht nh cn chm chm, dt khot khng th ly lc ng hng bn tri, phi, lon thn y, tn khi y, ng l cn thit trng yu. Ngi hc cn thn ch .

on th bn

Lm xong on cng phu th ba, ngh ngi qua loa, li lm ni on th t. Trc ht em hai chn t t vng ln, ly mu bn chn phi ln mt trn i bn tri ngi, sau em bn chn tri t ngoi u gi phi cong ln, t mt trn i bn phi. Hai lng bn chn u hng ln tri, thnh th ngi song bn (ton gi). Ring khi hai bn chn vng trn li m ngi, thn trn dt khot cm lc ng v trc, sau hoc tri, phi. Sau khi ngi yn, thn n nh mt cht, rt kh vo an in, tr b mi tp nim, hi dng vic gia chng mt lt, hai bn tay th t t xoay c tay, lm cho lng bn tay hng ra ngoi, sau hai cnh tay theo hai cnh tri phi t t gi ln n mt trn ca nh mn (bch hi) th hp nhau, an cho mi ngn tay, li em c tay xoay v hng trc, lm cho lng bn tay hng ln. Hai lng bn tay dng sc y ln, ng thi vn dng kh , lm cho kh t an in nng ln hng trn, chuyn vo hai cnh tay m ti ngn bn tay. Cng dng php ly a vo thn, ly thn a vo kh, v ng tc khng c hnh, ring ch c chuyn ch nim. Lm mt on cng phu ny cng ly mt lc nu cm lm mc. Sau em bn tay t t m lng ra, an hai cnh tay cng theo hai bn ri xung, vn kh xung di, tr li dng c. Xem hnh 46.

Hnh 46

Theo ng on ny l php kh i cnh tay v ngn tay, so vi on th ba l kh. Bi v bp tht vng cnh tay rn v chc, kh khng d i. Nu mun luyn n cnh ti th kh ti, kh ti th lc theo, thi gian khng ngn c th thc hin hiu qu, rt tn cng vt v, l ch cn ngi vng trn m lm. Chc chn tht l vng chn trn di, chng tay trn nh mn th c th lm cho ton thn nng ln, th c ngay thng lm cho kh d t trn, li khng n ni vng vp nhiu ch gia ng. Khi ng tc hai tay, nht nh cn chm chm m chc thn kh, khng th qua loa i khi.

on th nmSau khi lm xong on cng phu th t, li em hai chn ch vng trn, t t th m ra, dui i hng trc, ly i thng lm mc. Hai chn chm nhau, cho vng sau gt chn th trn phn, lng bn chn hng v pha trc, mi bn chn hng ln, ging nhau vi khi tay on th ba. Sau khi ngh qua loa cht t, l lm ni theo on cng phu th nm.Trc ht em hai tay t t mt di ca hai bn cnh, t t di v pha sau, m hai mu bn tay th dnh hai bn huyt V l. Cn trng yu dn c kht kht, khng th hi c cht lng v ni. Hai u v vai th dng sc p ra pha trc, kim cho ln hng trn. Nht nh lm cho gn tht ca cc b phn vai v lng trn cng kht l thng. Sau dng php ca tng vn dng kh lc, lm cho y chc vai v lng trn. Mi bt u chng qua lm , lu di v sau c th t t n. Lm cng phu mt on ny, cng ly gi nu mt ni cm l mc. Sau t t thu hai bn tay v, tr li