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7/24/2019 Dieta Danez Cum S Slbeti 6 Kilograme n 13 Zile _ Diet i Slbire _ Unica
1/2
2/28/2015 D ieta danez cum s slbeti 6 ki logr am e n 13 zile | D iet i slbire | Unica.ro
http://www.unica.ro/articol/dieta-daneza-cum-sa-slabesti-6-kilograme-13-zile-37333 2/7
Dieta danezpromite ste scape rapid de multe kilograme, dar nu este uor de urmat.
Iatcare este meniul pentru cele 13 zile i ce alte reguli trebuie surmezi.
Ce este dieta danez
Dieta danezpromite s-i schimbemetabolismul i ste scape de
kilogramele n plus n numai 13 zile.
Meniul este destul de srccios i
trebuie inut cu strictee, altfel nu va
avea niciun rezultat. Dacte abai de la
meniu chiar i o singurdatva trebui s
opreti dieta i nu o poi relua dect dup
ase luni. Dacai reuit sii dieta
danezcel puin ase zile nainte s
calci strmb, atunci trebuie so opreti,
dar o poi relua duptrei luni.
Toate alimentele din meniu trebuie sfie naturale, iar atunci cnd i e foame ntre
mere poi sbei apct mai mult.
Este o dietdestul de strict, aa car fi bine sconsuli medicul nainte de a o
ncerca.
Meniul n dieta danezZiua 1
Micul dejun o ceacde cafea cu zahr
Prnz dououfierte, 400 grame de spanac, o roie.
Cina 200 grame carne de vit, o salatverde cu ulei i suc de lmie.
Ziua 2
Micul dejun o ceacde cafea cu zahr
Prnz 250 grame unc, un iaurt.
Cina -200 grame carne de vit, o salatverde cu ulei i suc de lmie.Ziua 3
Micul dejun o ceacde cafea cu zahr i o felie de pine prjit.
Prnz dououfierte, o felie de unc, o salatverde cu ulei i suc de lmie.
Cina o elinfiart, o roie i un fruct (mr, par, etc).
Ziua 4
Micul dejun o cafea i o felie de pine prjit.
Prnz un iaurt, un pahar cu suc de portocale.
Cina un ou fiert, un cartof, 250 grame brnzdulce.
Ziua 5
Micul dejun un morcov mare.
Prnz 200 grame cod fiert cu suc de lmie i o lingurde unt.
Cina 200 grame carne de vitcu o elinfiart.
Ziua 6
Micul dejun o cafea cu zahr i o felie de pine prjit.
Prnz 2 oufierte i un morcov mare.
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Dieta Danez Cum S Slbeti 6 Kilograme n 13 Zile _ Diet i Slbire _ Unica
2/2
2/28/2015 Dieta danez cum s slbeti 6 kilograme n 13 zile | Diet i slbire | Unica.ro
http://www.unica.ro/articol/dieta-daneza-cum-sa-slabesti-6-kilograme-13-zile-37333 3/7
Cina jumtate de pui i o salatverde cu ulei i suc de lmie.
Ziua 7
Micul dejun o cande ceai frzahr.
Prnz ap
Cina 200 grame carne de miel, un mr.
Ziua 8
Micul dejun o cande cafea cu zahr.
Prnz dououfierte, 400 grame spanac, o roie.
Cina 200 grame carne de vitcu o salat.Ziua 9
Micul dejun o cande cafea cu zahr.
Prnz 250 grame uncp i un iaurt.
Cina 250 grame carne de vitcu o salat.
Ziua 10
Micul dejun o cafea i o felie de pine prjit
Prnz dououfierte, o felie de unc, o salatverde.
Cina o elinfiart, un fruct, o roie.
Ziua 11
Micul dejun un morcov mare
Prnz 200 grame cod fiert cu o lingurde unt i suc de lmie.
Cina 250 grame carne de vit, o elin.Ziua 12
Micul dejun un morcov mare
Prnz 200 grame cod fiert cu o lingurde unt i suc de lmie.
Cina 250 grame carne de vit, o elin.
Ziua 13
Micul dejun o felie de pine prjiti o cafea
Prnz un morcov mare, dououfierte.
Cina 250 grame carne de pui, o salat.
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COMPARA(HTTP://WWW.UNICA.RO/COMPATIBILITATE/BERBEC-
TAUR)
jumatatea)
Unde i vei gsi jumtatea?(http://www.unica.ro/test/unde-iti-vei-gasi-jumatatea)
(http://www.unica.ro/test/test-de-gramatica-cat-
de-bine-stii-limba-romana)
Test de gramatic! Ct de bine tii limbaromn? (http://www.unica.ro/test/test-de-gramatica-cat-de-bine-stii-limba-romana)
(http://www.unica.ro/articol/cum-faci-oja-sa-
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oja-care-te-fac-sa-pari-bronzata-120343)
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