Gaadiidka firfircoon waa hab u wanaagsan caafimaadka, farxad oo

si fudud loogu wareego.

Halkaan waxaad ka heli doontaa talooyin iyo soo

jeedin ku saabsan ammaanka:

ILAALI AMMAANKA MARKA AAD BAABUUR WADID

Ka joogso dadka lugeeyo. Isgoys kasta wuxuu leeyahay meel dadka maraan - ha la mariyo rinji ama yaan la marinin.

Waxaad baskiilada ka fogaataa ugu yaraan 3 cag marka aad dhinac mareysid. Baskiilada waa baabuur iyo waxay sharci ahaan isticmaali karaan leen buuxa oo lagu safro.

Mar kasta iska ilaali dadka baskiilada wada iyo dadka socda marka aad leexaneysid.

Iska fiiri caruurta marka aad ku sugan tahay agagaarka dugsiyada, beeraha, basaska iyo xaafadaha.

U ogolow basaska in ay soo galaan leenka lagu safro kaddib marka ay soo qaadaan ama dajiyaan rakaabka.

Fiiri muraayadahaada iyo iska eeg dadka baskiilada wada marka aad fureysid albaabada baabuurka ama marka aad u leexaneysid midig.

ILAALI AMMAANKA MARKA AAD RAACEYSID BASASKA

Qaado waqti kugu fillan.

Orod ha ku gudbin ama

ha ku ordin jidka si aad

uga gaartid baska.

Isu diyaari in aad

raacdid. Sug baska ilaa

uu ka yimaado booska

loogu talogalay iyo is

muuji si wadaha baska

kuu arko.

Dareemanaaw iyo qabso

biraha ka qabsado

marka baska tartiibsado

ama leexdo.

Kaddib marka aad ka baxdid,

sug in baska dhaqaaqo

kaddibna ka gudub isgoyska

ugu dhaw si aad u tagtid

meesha aad u socotid.

ILAALI AMMAANKA MARKA AAD S

a gudub meelaha loogu

talogalay socodka iyo

isgoysyada calaameysan.

ska ilaali damaca in aad ka

gudubtid jidka meesha ku

beegan bartamaha blogga.

Haddii uu shidan yahay

nalka qofka lugeeyo,

gudub oo keliya marka

calaamadda AL

( S C ) kuu soo ba do.

ska fiiri baabuurta lee ato

marka aad ka gudbeysid

jidadka iyo lee adyada guriga.

u soco dhinacyada lagu

socdo ama jidadka loogu

talogalay. Haddii aysan

jirin, ku soco garabka

dhinaca jidka, dhanka ka

soo horjeedo baabuurta.

ur indha iyo maska da

marka aad socotid.

hamaan. aqtiga.

a aad baabuurta siisaa

waqti iyo meel ay

istaagaan, una kordhi

waqtiga iyo meesha ay

istaagaan habeenimada

iyo cimilada darran.

Ha lagu arki karo.

Labbiska iftiima wu uu

kordhiyaa in qofka la

arko.. aado nalka

gacanta marka aad

socotid mugdiga.

ILAALI AMMAANKA MARKA AAD WADID BASKIILKA

aado koofida adag ee sida

habboon ugu fadhiisato

mada a iyo hubso in

baskiilkaada ku sugan yahay

aalad wanaagsan oo

shaqeysa (ABC = hawada,

fariinka, silsiladaha).

Ha la garan karo wa a aad

damacsan tahay raac jidka

toosan, ha ku lee lee anin inta

u dhe eyso baabuurta taagan

ama kuwa socda, hana

isticmaalin baaqa gacanta si

aad u ogeysiisid wadeyaasha

kale wa a aad damacsan tahay.

Baskiilada wa aa loogu

talogalay jidka. Ha gelin

dhinacyada lagu socdo, raac

dhanka baabuurta u socoto

iyo u hoggaansan dhamaan

sharciyada baabuurta.

Ha lagu arki karo.

sticmaal nalalka hore iyo

nalalka dambe habeenkii

waa sida sharciga rabo.

Labbiska iftiima wu uu

kordhiyaa in qofka la arko.

ilaa cag ka fogow

baabuurta jidka la dhigay

si aadan ugu dhicin

albaabada baabuurta sida

degdeg loo furo.

Your Move Ohio is a joint effort of the Ohio Departments of Health and Transportation.

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