Embed Size (px)
DESCRIPTION
Introducing the Precognitive Dream Recall Dream Journal!I've been hard at work designing a method to record precognitive dreams in a way that makes it easier for the dreamer to understand the meanings behind the dream.Decorate your own cover, then get ready to record your dreams in a brand new way. Using my own method of identifying dream elements and their double meanings, you too can utilize Alpha/Delta Associations to understand the Personal Psychic Information in your dreams.
Citation preview
my
DreamHelper Precognitive Dream Recall © 2015 Zaq Stavano
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
a. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
1
2
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
b. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
3
4
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
c. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
5
6
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
d. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
7
8
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
e. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
9
10
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
f. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
11
12
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
g. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
13
14
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
h. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
15
16
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
i. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
17
18
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
j. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
19
20
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
k. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
21
22
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
l. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
23
24
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
m. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
25
26
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
n. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
27
28
DATE TIME
EMOTIONS
TITLE
SYMBOLS
ALPHA DELTA
“Recording a Dream”
1. Identify Waking EMOTIONS
2. Identify the SYMBOLS (WHAT)
a. SUBJECT
b. STATUS
INFORMATION c. EMOTION
ALPHA DELTA 3. Identify the INFORMATION
a. WHO b. WHEN c. WHERE
4. Make ALPHA/DELTA ASSOCIATIONS
o. PERSONAL b. PRECOGNITIVE
c. CULTURAL d. SUBCULTURAL
5. Examine LIFE CONTEXT
6. TITLE the Dream
29
30
Personal Psychic Information (PPI) can be revealed in dreams. Connections to symbols and information within dreams can be identified as both Alpha associative or Delta associative. Alpha waves carry direct associations to precognitive events while Delta waves carry personal associations to one’s own life.
ALPHA ASSOCIATIONS Alpha waves are neural oscillations in the frequency range of
7.5–12.5 Hz arising from synchronous and coherent electrical activity of thalamic pacemaker cells in humans. They do not start to appear until three years of age. Occipital alpha waves during periods of eyes closed are the strongest EEG brain signals. Historically, they were thought to represent the activity of the visual cortex in an idle state. More recent papers have argued that they inhibit areas of the cortex not in use, or alternatively that they play an active role in network coordination and communication. Because of alpha waves' connection with relaxed mental states, increase in alpha wave activity is a desirable outcome for some types of biofeedback training. EEG can be used to provide the subject with feedback when alpha waves increase, enabling some individuals to consciously increase alpha wave activity. A recent study indicates that alpha waves may be used to predict mistakes. MEGs measured increases of up to 25% in alpha brain wave activity before mistakes occurred. Alpha waves indicate idleness, and mistakes are often made when a person is doing something automatically, or "on autopilot", and not paying attention to the task they are performing. After the mistake was noticed by the subject, there was a decrease in alpha waves as the subject began paying more attention. 1
DELTA ASSOCIATIONS
A delta wave is a high amplitude brain wave with a frequency of oscillation between
0.5 and 2 Hz. They are the slowest and highest amplitude classically described brainwaves, although recent studies have described slower (<0.1 Hz) oscillations. Initially, dreaming was thought to only occur in rapid eye movement sleep, though it is now known that dreaming may also occur during slowwave sleep. Delta waves and delta wave activity are marked, in most people, by an apparently unconscious state, and the loss of physical awareness as well as the "iteration of information". Nevertheless, some people who practice a type of deep meditation called Yoga Nidra (Sleep yoga) can remain conscious while in deltasleep. Women have been shown to have more delta wave activity, and this is true across most mammal species. This discrepancy does not become apparent until early adulthood (in the 30's or 40's, in humans), with men showing greater agerelated reductions in delta wave activity than women.
Delta wave activity has also been purported to aid in the formation of declarative and explicit memory formation. 2
1 "Alpha wave Wikipedia, the free encyclopedia." 2011. 20 Sep. 2015 <https://en.wikipedia.org/wiki/Alpha_wave> 2 "Delta wave Wikipedia, the free encyclopedia." 2011. 20 Sep. 2015 <https://en.wikipedia.org/wiki/Delta_wave>
DreamHelper Precognitive Dream Recall © 2015 Zaq Stavano
If you would like a copy of this book order it online today at:
goo.gl/oQ9Ruw
