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(SAHA-D)

(SAHA-W)

(HFS-W)

(GURG-D)

Duration of Course : 1 year (inclusive of practical experience )

C)YogaPsychology (100 marks)

1. Education Psychology

2. Patanjala Yoga Sutra selected portion

1. Pranava sadhana

2. Yoga - Meaning, Definitions, Origin, Aims

3. Misconceptions about Yoga, Comparison Yoga &

Exercise

4. History and Development of Yoga

5. Importance of Diet, Yogic diet

6. Mudra and Bandha

7. Selected Verses from Yoga Scriptures

(Chanting & meaning)

8. Yoga sadhana - Principles, Techniques and Science

9. Shuddhikriya

10. Asana

11. Panayama

12. Pratyahara, Dharana, Dhyana

13. Relaxation, Yoganidra

14. Diversified forms of Yoga

15. Health through Yoga

16. Personality Development through Yoga

17. Yogic Psychology

18. Panchakosha & Chakra concept an overview

19. Research in Yoga

20. Applied Yoga

21. Ayurveda and Naturopathy - an overview

22. Vedas & Upanishadas -an overview

23. Yoga therapy an overview, Holistic approach

24. Darshana philosophy an overview

25. Selected topics from Yoga Scriptures Yoga

Vashishtha, Gheranda Samhita, Hatha Pradeepika

26. Hathayoga

1. Modern Medical Science an overview

2. Structure (Anatomy) & Function (Physiology),

3. Importance of Anatomy & Physiology for Yoga

Teachers

25

A)ConceptualBaseofYoga (100 marks)

D)Practical: (200 marks)

Unit Test 1 - 80 marksFinal Exam - 100 marksViva Voce - 20 Marks

Preparatory Practices :

Pawanamuktasana part 1, Gatyatmak Merudanda

Vakrasana, Suryanamaskara

Asanas in Sitting Position :

Vajrasana, Supta Vajrasana, Ushtrasana, Marjarasana,

Bhushirasana, Shashankasana, Uttana Mandukasana,

Hansasana, Parvatasana, Padmasana, Vakrasana,

Janusheerasana, Ardhamatsyendrasana,

Swastikasana, Baddhahastagomukhasana

Sheershasana, Mayurasana, Bakasana,

Vrishabhasana, Pashchimottanasana, Siddhdhasana,

Utthitapadmasana, Badhdhapadmasana, Bhadrasana,

Ugrasana, Kurmasana,

Mudras in Sitting Position :

Hastamudra, Namanamudra, Yogamudra (Hands

behind), Simhamudra, Brahmamudra

Yogamudra (with fists near abdomen)

4. Systems of the body & effect of Yogic practices

4.1. Musculo-Skeletal System

4.2. Digestive System

4.3. Circulatory System

4.4. Respiratory System

4.5. Lymphatic & Immune System

4.6. Endocrine glands System

4.7. Nervous System

4.8. Excretory System

4.9. Reproductive System

5. Modern Psychology - an overview

Yogvidya Probodhini

E)UnitTestWritten (100 marks)

F)YogaLessonPlans (100 marks)

1. Four Lesson plans - One Asana, one mudra,

one Pranyama and one Theoretical

1. Unit Test -I at the end of 1st term

Written Test - 50 marks

(Practical Test - as per 'D' above)

2. Unit Test II During 2 term

Written Test - 50 marks

Asanas in Supine Position :

Pawanamuktasana Part 2 (pressure on abdomen),

Uthtita Eka / Dwipadasana, Dronasana, Uttana

vakrasana, Setubanhasana, Anantasana Sarvangasana,

Halasana, Matsyasana, Karnapeedasana,

Mudras in Supine Postion :

Viparitakarani Mudra, Tadagi Mudra

Asanas in Prone Position :

Makarasana, Bhujangasana, Shalabhasana,

Naukasana, Dhanurasana

Asanas in Standing Position :

Hastapadasana, Chakrasana, Trikonasana, Tadasana,

Baddhahastasana, Ekapadatolasana, Vrikshasana,

Utkatasana

Shuddhikriya :

Shwasanamarg shuddhi, Kapalabhati, Jalaneti,

Sutraneti, Vamanadhauti, Uddiyana, Agnisara,

Trataka, (Bahya Antar, Om-Jyoti)

Wesana Neti, Dand Dhauti, Wastra Dhauti, Laghoo

shankhaprakshalana,

Pranayam Preparatory :

Deep breathing, Sectional Breathing, Yogic breathing,

Suryabhyasa, Chandrabhyasa, Chandrabhedana

Pranayam :

Suryabhedana, Anulome-Vilome (Naadi Shuddhi),

Ujjayi, Bhastrika, Seetkari, Sheetali, Bhramari

Manas Pranayama, Pranayama With Bandha &

Kumbhaka,

Dharana, Dhyana :

Pranadharane, Ishtadharana, Omkardhyana

Total Rs. 15,000/- at the time of admission or

Rs. 10,000/- at the time of admission and

Rs. 5000/- on or before 31st October 2019

nd

On Selected Topics

c

800

a

a

Theory papers (three) - (Ref. A, B, C)

- (Ref. F)

- (Ref. D)

- (Ref. E)

- (Ref. G)

- (Ref. H)

(50 marks)

7. Yoga Tarang Monthly - 12 issues ( Included in fee )

.

,

Saturday 29th June 2019 : Inauguration of the courses

(Sahayoga both classes and Hiranandani class): 6 AM

Monday, 1st July : Inauguration of the class

(Ghatkopar) : 6 AM

Thursday ,15th August : (Independence day)

Monday 2nd, & Tuesday ,3rd September : Holiday

(Ganesh festival)

Tuesday, 8th October : Holiday (Dassera)

Sunday, 20th October : Unit Test - I

Saturday, 12th and Sunday, 13th October -

Practical exams (First Term)

Monday, 21st to Friday, 1st November : Diwali Vacation

Sunday, 19th January 2020 : Unit Test - II

Saturday. 25th January : Karmayoga

Sunday, 26th January : GMM Foundation Day Celebration

(Republic day)

Tuesday 10th March : Holiday (Holi)

29th Feb to 15th March : Lesson plans exams

23rd March to 5th April : Practical exams (Second Term)

Wednesday 25th March - Holiday (Gudhi Padwa)

12th, 19th, 26th April : Written exams (6.30 am)

Monday, 4th May to Saturday, 30th May : Summer

classes (Vasantik Varga)

Saturday, 13th June : Result

DETAILS OF CENTERS

Sahayog Mandir

Mon. to Fri . : Morning 11 to 1, Even. 7 to 8.30Saturday : Morning 11 to 1

W ebsite : anandyog.org

E mail : gmmyoga@yahoo.co.in

Rashtriya Seva Samiti Ratnagiri

Man. Balasaheb Pitre

Yoga Kendra

Predominantly

Marathi

Saturday : Evening :4:30 to 8:00

Sunday : Morning : 7:00 to 11:30

(with Breakfast)

Class no. 5

(RTN-W)

Mr. Yashwant Joshi : 9820776086

Mrs. Sushama Soundattikar : 98209 76212

Mrs.Manali Vibhute : 9821256314

Class no.2

(SAHA-W)

Class no.3

(HFS-W)

Class no.1

Class no.4

(GURG-D)

(SAHA-D)

25

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