7/23/2019 Escalfaments de futbol.

1/10

Gkmeopkbceophws ztcbetk kgpc|c`k`

`e mk wewco/

Pktek Colhtbpcgk

Gutwh `e eopteok`htew `e lupdhm O/4/

\cgeop Phttew Wkmhtp

G/C/L/Z/Gfewpe Gutwh 4:;4(;7

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2/10

Gkmeopkbceoph ;

Enetgcgchw `e bh|cmc`k` ktpcgumkt `e pthogh coletcht swuzetcht ghmhgk`hw eo `hw lcmkw zktkmemkw &< bco/#/

Ewpctkbceophw &7 bco#/

Eo 4 atuzhw `e 5v5 fkgebhw uok zhwewco gho mk bkoh

s mueah `ko`h em zkwe `e dhmek eo uo ewzkgch `e ;5v4:-eo uo atuzh fkdt 4 ghbh`coew s eo em hpth 7 &

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3/10

Wewco ; Kgpc|c`k` ;

Nueah `em PTCGHMHT> Zhwewco `em dkmo `e 4 e{uczhwbceoptkw em hpth copeopk thdktmh/

Hdnepc|hw> ptkdknh `e tewcwpeogck- zhwewco/

O phpkm `e nuak`htew> 47

O nuak`htew zht atuzh s o `e atuzhw> 4 atuzhw `e 6 s uoh `e 1/

Ewzkgch> be`ch gkbzh/

O `e ph{uew zetbcpc`hw> 4

Pcebzh `e ptkdknh zht tez> 6 O Tezepcgchoew> 4

Bcgthzkuwk> 4 bco/

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4/10

Gkmeopkbceoph 4

Eo uo ewzkgch `emcbcpk`h gk`k uoh we bue|e eo `cleteopew`cteggchoew s weopc`hw s bepebhw 1 h 6 dkmhoew/ Mhw {ue mme|kodkmhoew tekmc~ko gho`uggchoew `e ph`k gmkwe s em tewph tekmc~komhw enetgcgchw `e bh|cmc`k` ktpcgumkt {ue bko`k em ztezktk`ht

lwcgh- em eopteok`ht h uo ghbzketh emeac`h/ Gk`k zetwhokkaukopk em dkmo ;:(;5 weauo`hw s mueah mh zkwk k kmauceo{ue oh peoak/ Kubeopkbhw em tcpbh zthatewc|kbeope &6 bco/#/

Ewpctkbceophw &7 bco/#/

Nueah `em pu mk mme|kw &7 bco/#/

7/23/2019 Escalfaments de futbol.

5/10

Wewco 4 Kgpc|c`k` ;

Nueah Km tek>Ghowcwpe eo uo ewzkgch `emcbcpk`h &be`ch gkbzh# 4e{uczhw tekmc~ko em nueah `e mhw ;: zkwew- km `gcbh uo ghbzketh `edeeoptkt km gtgumh geoptkm s hpth eo em tek/ Em `gcbh zkwe ct km ghbzketh`em gtgumh {ue `edet fkget uo zkwe mktah km {ue ewp eo em tek e|cpko`h{ue mhw tc|kmew mh copetgezpeo zktk zh`et zuopukt/

Hdnepc|hw> ptkdknh `e tewcwpeogck- zhwewco s `e ghopthm `e dkmo &zkwew mktahws ghtphw#/

O phpkm `e nuak`htew> 4:

O nuak`htew zht atuzh s o `e atuzhw> 4 atuzhw `e 3 s 4 ghbh`coew/

Ewzkgch> be`ch gkbzh O `e ph{uew zetbcpc`hw> Ztcbeth mcdte s mueah 7- 4 s ;/

Pcebzh `e ptkdknh zht tez> 3

O Tezepcgchoew> 4

Bcgthzkuwk> 4 bco/

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6/10

Gkmeopkbceoph 7

Enetgcgchw `e bh|cmc`k` ktpcgumkt `e pthogh coletcht s wuzetchtghmhgk`hw eo uok lcmk k mh kogfh `e be`ch gkbzh `e lupdhm 1&< bco/#/

Ewpctkbceophw &7 bco#/

Zht zktenkw enetgcgchw `e `hbcoch `e dkmo> {ue oh gkcak emdkmo zht zktenkw- zkwew ghtphw s mktahw- s gho`uggchoew

kubeopko`h em tcpbh zthatewc|kbeope z/en/ em {ue mme|k emdkmo wcaue mk whbdtk `em {ue oh mh mme|k- thdhw `e zemhpk zhtzktenkw s mueah eopte ph`hw- &6 bco/#

7/23/2019 Escalfaments de futbol.

7/10

Wewco 7 Kgpc|c`k` ;

Nueah Gho`ugcbhw zktk zuopukt> Ghowcwpe eo uok zhwewco`eopth `e uo ewzkgch- guko`h uo e{uczh ghowcaue 5 zkwew ghtphw bocbh-uo nuak`ht `edet tekmc~kt uok gho`uggco zht `eopth `e uoh `e mhwptcoaumhw fegfh gho ghohw {ue fkdt tezktpc`hw zht ph`h em ewzkgch `enueah- mk gho`uggco zh`t wet gho `cleteopew wuzetlcgcew s |emhgc`k`ew &o

`e ph{uew#/ Hdnepc|hw> Ptkdknh `e tewcwpeogck- gho`uggco s ghopthm `em dkmo/ O phpkm `e nuak`htew> 4: O nuak`htew zht atuzh s o `e atuzhw> 0 atuzhw `e 5 nuak`htew/ Ewzkgch> Be`ch gkbzh `e lupdhm 1

O `e ph{uew zetbcpc`hw> Mcdte/ Pcebzh `e ptkdknh zht tez> 6 bcouphw/ O Tezepcgchoew> 4 Bcgthzkuwk> 4 bcouphw/

7/23/2019 Escalfaments de futbol.

8/10

Gkmeopkbceoph 0

Enetgcgchw `e bh|cmc`k` ktpcgumkt `e pthogh coletcht s wuzetchtghmhgk`hw eo `hw lcmkw eolteopk`kw `e 7 s 7 nuak`htew- kmbcwbh pcebzh {ue `kbhw uo zkwe km mk`h ghopktch ohw`ezmk~kbhw k mk lcmk `em lteope tekmc~ko`h mk bh|cmc`k`

ktpcgumkt &< bco/#/

Ewpctkbceophw &7 bco#/

Nuakbhw km tuads> Eo em gkbzh `e lupdhm 1 whmh we zue`eo `ktzkwew fkgck `eptw s zht pkoph whmh we zue`e k|ko~kt wc weghtte gho em dkmo eo mkw bkohw ouogk gho uo zkwe/

7/23/2019 Escalfaments de futbol.

9/10

Wewco 0 Kgpc|c`k` ;

Nueah Pcbe hup>Eo be`ch gkbzh `e lupdhm 1 kpk{uew 7v;- 7v4 s 7v7 eopcebzh mcbcpk`h `e ;5 weauo`hw zktk gk`k kpk{ue- cocgcko`h `ew`e em be`ch `emgkbzh s lcokmc~ko`h nuak`k eo uok zhtpetck `e lupdhm 1/ Guko`h petbcok em 7v;eoptk uo ghbzketh s we fkge em 7v4 s mueah hpth s em 7v7/

Hdnepc|hw> Ptkdknh `e tewcwpeogck s ewzeglcgh zht zhwcgchoew `e kpk{ue

&lcokmc~kgco `e nuak`kw# s `e `eleowk/ O phpkm `e nuak`htew> 4: O nuak`htew zht atuzh s o `e atuzhw> 0 atuzhw `e 5 nuak`htew/ Ewzkgch> Be`ch gkbzh `e lupdhm 1 O `e ph{uew zetbcpc`hw> Mcdte/

Pcebzh `e ptkdknh zht tez> ;5 weauo`hw v7 ) |uempk km be`ch gkbzh 2 Kzthv/ 4(7bcouphw/ O Tezepcgchoew> 5 Bcgthzkuwk> 4(7 bco/ Bceoptkw `hw e{uczhw ptkdknko mhw hpthw teguzetko gho wetcew

`e ;5 kd`hbcokmew";5wea/ @ewgkowh/

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ATKGCKW ZHT WU KPEOGCO