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esercizi-riscaldamento
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i m i m i m i m i m i m i m i m i m i m i p i p i p i p i p i p i
otnemadlacsir id izicresE
No. 4
p i p i p i p i p i p i
No. 5
p i m p i m p i m
No. 6
p i m a p i m a
p
1
i
0 2 0 3 0 4 0
1
0 2 0 3 0 4 0
1
0 2 0 3 0 4 0
1
0 2 0 3 0 4 0
1
0 2 0 3 0 4 0
1 2 1 2 1 3 1 3 1 4 1 4 2 1 2 1 3 1 3 1 4 1 4 1
0 0 0 0
0 0 0 00 0 0 0
0 0 00 0 0
0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 00 0 0 0
0 0 0 00 0
00 0
00 0
00 0
00
0 00
0
0 00
0
50
60
70
80 5
06
07080 5
06
070
80 5
06070
80 5
060
7080
5 65 6
5 75 7
5 85 8
6 56 5
7 57 5
8 58 5
