Gradin Bk 2012

8/3/2019 Gradin Bk 2012

1/24

KARATE-DOMARTIAL ARTSELF-DEFENCE

SPORT

SELF-DISCIPLINE(SELF-CULTURE)

WADO RYU KARATE-DO

Founder: HIRONORI OTSUKA (1892-1982)

Established: 1st May, 1934

SPECIAL DISTINCTIONS OF WADO RYU

NAGAS : Brushing techniques

INAS : Feinting techniquesKAWAS : Dodging techniquesNORU : Anticipation, counter techniques

TORU : Holding, throwing and sweeping techniques

KARATE TRAINING SUCCESSION

1. KIHON/RENKEI WAZA (Basic/Combination techniques) pg 10-17

2. KATA (Form) pg 43. KIHON GUMITE (Basic fighting techniques) pg 54. YAKUSOKU GUMITE (Pre-arranged fighting techniques) pg 6-75. OHYU GUMITE (Advanced fighting) pg 86. JIYU GUMITE (Free fighting) pg 97. SHIAI/SHINPAN (Contest and judging) pg 22-248. BUNKAI (Application) n/a

8/3/2019 Gradin Bk 2012

2/24

2

DOJO RULES AND ETIQUETTE

1. Clean white Karate-gi must be worn, not more than one badge may be wornon the front of a jacket and no markings of any kind on the back of the jacketor the trousers.

2. No wrist watches, rings, earrings, chains, necklaces, bracelets may be worn, as

accidents may occur i.e. earrings being ripped out by being caught.3. Finger and toe nails must be kept short and clean at all times: hands and feet

must always be kept clean(accidental scratches etc).

4. Before entering and leaving the Dojo(training hall) bow from the waist. Karatewa rei ni hajimari rei ni owaru (Karate begins and ends with courtesy).

5. In the Dojo (while used as a Dojo) silence must be obtained, otherwise thisshows discourtesy to the Sensei and other pupils also no chatting, no smoking,no chewing gum, no eating and no drinking whilst participating in Karate.

6. However intimate master and pupil may be outside the Dojo, inside theinstructor is always called SENSEI and treated with utmost respect. If for

whatever reason, the pupil loses respect for his master, he must immediatelyfind another master.

7. Punctuality at all times is essential.

8. The Karate-Ka must always respect an opponent, never losing his/her temperno matter how an opponent may have behaved, Karate-ka of inferior grade to

oneself must be treated with consideration.9. Outside the Dojo or Shiajo (contest area), the Karate-ka must never use the

techniques he has learnt, other than in the defence of life or limb. He mustnever be the first to attack (Karate ni sente nashi).

10. Visitors are welcome, subject to their observing the above rules, whereapplicable.

8/3/2019 Gradin Bk 2012

3/24

3

HISTORY OF KARATE

Karate Originated in the Islands of Loochoo(now Okinawan Islands of Japan), Theinhabitants had a peculiar bare hand and bare feet striking technique this wascalled Tei which means hand. During the Tang dynasty of China, Kenpo (a form ofboxing) was introduced to Loochoo where elements were accepted and the resultingform was called To-Dei(literally Tang hand)

In 1406 the King of Loochoo proclaimed a peaceful country and forbade hiscitizens to carry weapons which made To-Dei ever more popular, eventuallysome warriors were allowed to re-arm over time to protect the country frompossible invasion.

In 1609 the country was invaded by the Japanese Shimazu Daimyo of Satsumawho conquered the Ryukyuan Islands (formally Loochoo), He then prohibited thecarrying of weapons and practising any martial arts by its people. The Ryukyuan

warriors who fought against the Shimazu clan were brave and skilled in the practice

of ToDei, most were also members of the Shizoku (Samurai class).

The art of weaponless defence was first introduced to the people of Japan in 1922as Okinawa Kenpo of To-Dei or Ryukyu Karate-Jutsu.Japanese martial arts master Hironori Otsuka studied this form with great interestand eventually combined it with another ancient form of unarmed combat called Jujitsu to introduce in 1934 the advanced combat Wado-Ryu Karate-Do. WadoMeans way of peace and harmony, Ryu means style and Karate-Do means the wayof the empty hand (weaponless defence).

KARATE-DO

The practice of Karate is to develop and maintain health and strength, both physicaland mental, to teach good manners, self discipline and mutual respect betweenKarate-Ka and others. It also encourages decency and respect between all membersof society.

Karate is endless, because every technique can always be improved upon. Thisinculcates modesty and a strong intellectual stature.

Except in the defence of life or limb, karate techniques must never be used outsidethe dojo, because they can be extremely dangerous.

8/3/2019 Gradin Bk 2012

4/24

4

KATA

Kata are a combination of basic Karate techniques arranged in a stream ofconsecutive body movements, consisting of various attacking and defendingtechniques, using both both hands and feet, against a number of imaginaryopponents, covering attacks from every possible direction. This demands goodbalance and posture, correct stances, speed, strong focus, swift and accurate

perception and correct breathing.

Wado Ryu Kata are generally smaller than those of other styles, unnecessarymovements should not be performed in Wado Ryu Kata. The movements should beperformed in the shortest possible way, when the movements are smaller, itbecomes more difficult to accelerate and focus, so you would need more skill toperform them effectively. In Budo it has always been said that it is very importantto learn from the old masters who perform techniques very rationally and do notexpend energy uselessly, instead we have to reach as high a energy as possible at

the moment the attack reaches the opponent, actually all we have to do isconcentrate the energy at the very moment of contact. This energy concentrationis called Kime (focusing) and is very important in all aspects of Karate. for thisreason as in all aspects of Karate relaxation immediately before and after amovement is essential to good technique.

Excerpts taken from Karate Kata of Wado Ryu Shingo Ohgami.

Kata is very important in Karate training and is considered to be the Life and Soulof Karate-Do, having been practiced and developed for centuries by literally millionsof Karate-Ka

Kata is also said to be the expression of both mental culture and human nature.

8/3/2019 Gradin Bk 2012

5/24

5

KIHON-GUMITE (basic fighting)In these pair work exercises, attacks must be executed with accuracy and meaning. Eachpunch and each kick must be intended to hit its target. In Kihon-Gumite, we learn Tai-Sabaki, which means body shift, consisting of Ten-I(foot work),

Ten-Tai(body turning) and Ten-Gi(arm blocking) techniques, used in conjunction with eachother.

Attacker Move closer to the defender with toes to get correct distance to attack, but withoutmoving body. (Hidari Hanmi Gamae - HHG, Migi Hanmi Gamae - MHG).

Attacker: DefenderMHGTobikomizuki Jodan, Gyakuzuki chudanNo 1 MHG Nijiriashi back Nagashi sotouke,

Nagashi gedanbarai & NakadakaIpponken zuki.

MHGTobikomizuki Jodan, Okutte sokutochudan.

No 2 MHG Nijiriashi back Nagashi sotouke, nijiriashito Soe-ashi dachi & Ushiro gedan barai,R Haito uchi & L Shuto-uchi

MHGTobikomizuki Jodan, half step Maegerichudan.

No 3 MHG Nijiriashi back Nagashi sotouke,Tobikomi kagizuki chudan & Naka dakaIppon ken zuki to knee.

HHG Tobikomizuki Jodan, gyakuzuki JodanNo 4 MHG Nijiriashi back Nagashi sotouke, halfstep back & Nagashi shuto uchi uke,step in Haito uchi, & Nakadakaipponken zuki.

HHG Tobikomizuki Jodan, gyakuzuki chudan.No 5 MHG Nijiriashi back Nagashi sotouke, Nagashiotoshi uke, grab hand & Ipponken uchi,

Yoko enpi uchi, grab two handed twistpull round to floor(Kotegaeshi) pressureto arm, shuto-uchi to neck.

HHG Tobikomizuki jodan, okutte sokutochudan, Gyakuzuki Jodan.

No 6 MHG Nijiriashi back Nagashi sotouke, Halfturn Soe-ashi dachi & Ushiro gedanbarai, Haishu nagashi sotouke & Nakadaka Ippon ken zuki.

HHG Tobikomizuki Jodan, half step back,mawashigeri chudan/jodan

No 7 MHG Nijiriashi back Nagashi sotouke, NegashShuto uchi to neck or Teisho uchi to

shoulder.MHGTobikomizuki Chudan, Gyakuzuki jodan.No 8 MHG Qtr turn Nagashi uchi uke. Teija dachi

with Hiji uke jodan, Tsukkomi junzukigedan, yoriashi to Shiko dachi with Yokoenpi, push knee & Morote haito uchichudan.

MHGTobikomizuki Chudan, Gyakuzuki jodan.No 9 MHG Qtr turn Nagashi uchi uke, half turnNagashi Haishu sotouke Jodan &Nakadaka ippon ken zuki.

MHGTobikomizuki Jodan, Gyakuzuki jodan.No 10 MHG Nagashi Shuto uchi uke Jodan, Yokoenpi under arm pit, hold, Haito uchigedan, twist inside grab hold hip andthrow over R shoulder.

8/3/2019 Gradin Bk 2012

6/24

6

YAKUSOKU GUMITE (pre-arranged fighting) Yakusoku-Gumite consists of blocks, evasions or sweeps, followed by counterblows, and is carried out as pair work.

The counter-blows are a mixture of punches and kicks, and foot sweep is also used.

Whether in attack, defence or in counter-attack, the Karate-Ka must beambidextrous. Therefore, attacks and defence must be practiced left-handed,right-handed, left-footed and right-footed. Throughout, the word counter means

pre-emptive action to forestall an attack.In all pair work, the exercises are ineffective unless the attacks are executed withboth accuracy and meaning, because otherwise the defender cannot defendproperly.

Each punch(tsuki) and each kick(keri) must be intended to hit its target, butdefender must control his/her techniques.

8/3/2019 Gradin Bk 2012

7/24

7

YAKUSOKU GUMITE (pre-arranged fighting)

ATTACKER DEFENDER

Jodan (Zuki) Uke

1. Zenshinshite Jodanzuki . . . . . . . . . . .Step back, Jodan Uke Gykuzuki Chudan

2. Zenshinshite Jodanzuki . . . . . . . . . . .Step back & side, Mawashigeri Chudan/Jodan

3. Tobikomi Jodanzuki . . . . . . . . . . . . . .Step side, CounterGyakuzuki Chudan

Chudan (Zuki) Uke

1. Zenshinshite Chudanzuki . . . . . . . . .Step back & side, Soto-Uke Gyakuzuki Chudan

2. Zenshinshite Chudanzuki . . . . . . . . .Step back & side Chudanbarai Gyakuzuki Chudan

3. Zenshinshite Chudanzuki . . . . . . . . .Step back half turn, Uchi Uke Uraken Jodan

4. Tobikomi Chudan Gyakuzuki . . . . . . .Counter,Maegeri Chudan

5. Tobikomi Chudan Gyakuzuki . . . . . . .Side step, Otoshi-Uke Uraken Jodan

Maegeri Uke

1. Maegeri Chudan . . . . . . . . . . . . . . . .Uchi-Gedanbarai, Gyakuzuki Chudan

2. Maegeri Chudan . . . . . . . . . . . . . . . .Half step back, Maegeri Chudan

3. Maegeri Chudan . . . . . . . . . . . . . . . .Half step back, Mawashigeri Chudan/Jodan

4. Maegeri Chudan . . . . . . . . . . . . . . . .Tobikomi CounterGyakuzuki Chudan

5. Okutte Maegeri Chudan . . . . . . . . . . .Step back half turn, Uchi-Gedanbarai Gyakuzuki Chudan

6. Okutte Maegeri Chudan . . . . . . . . . .Move back & side Soto Gedanbarai Gyakuzuki Chudan

7. Okutte Maegeri Chudan . . . . . . . . . .Counter, Nagashizuki Jodan/Chudan

8. Okutte Maegeri Chudan . . . . . . . . . .Counter, Tobikomi Gyakuzuki Chudan

9. Maegeri Chudan . . . . . . . . . . . . . . . .(RIGHT) Move back & side Soto Gedanbarai, Ashibarai-

Gyakuzuki Chudan/Jodan

10. Maegeri Chudan . . . . . . . . . . . . . . . .(RIGHT) Counter, Nagashizuki Jodan/Chudan.

Mawashigeri Uke

1. Mawashigeri Chudan . . . . . . . . . . . .Back foot step side, Chudan-Uke Gyakuzuki Chudan

2. Mawashigeri Chudan/Jodan . . . . . . . .Half step back, Mawashigeri Jodan/Chudan

3. Okutte Mawashigeri . . . . . . . . . . . . .Step back & side, Chudan/Jodan-Uke Gyakuzuki Chudan

4. Okutte Mawashigeri . . . . . . . . . . . . .Counter, Nagashizuki Jodan/Chudan

5. Okutte Mawashigeri . . . . . . . . . . . . .Tobikomi, Kakae-Nage, Gyakuzuki Chudan/Jodan

6. Mawashigeri . . . . . . . . . . . . . . . . . . .(RIGHT) Counter, Nagashizuki Jodan/Chudan

8/3/2019 Gradin Bk 2012

8/24

8

OHYO-GUMITE (Advanced fighting)As in Kihon Gumite these exercises must be executed with accuracy and meaning.Each punch and each kick must be intended to hit its target. In Ohyo-Gumite, welearn as well, Tai-Sabaki, which means body shift, consisting of Ten-I(foot work),

Ten-Tai(body turning) and Ten-Gi(arm blocking) techniques, used in conjunctionwith each other. (Hidari Hanmi Gamae - HHG, Migi Hanmi Gamae - MHG).

Attacker: Defender

HHG Junzuki Jodan ZenshinGyakuzuki chudanAshi baraiGyakuzuki chudan.

No 1 HHG Ushiro ayumiashi, shuto uchi uke

MHGTobikomizuki gyakuzuki jodanAshi baraiGyakuzuki chudan.

No 2 HHG Ushiro nijiriashi, shuto uchi uke.

HHGJunzuki jodan zenshinGyakuzuki chudan

Drop to avoid attackPerform twist and sweepUraken jodan

No 3 MHGUshiro ayumiashi, shuto uchi uke,ushiro nijiriashi, otoshi uke,Counter, junzuki no tsukkomi.

MHGUraken ZenshinOpposite arm grab armGyakuzuki chudan

Grab left shoulderPulldown hizageri, otoshi enpi.

No 4 MHGUshiro nijiriashi, nagashi uke.

HHGAyumiashi uchi ukeUchi chudan baraiUraken jodanDrop haito sweep and pull shoulderShuto uchi jodan.

No 5 HHG Gyakuzuki chudan zenshin,okutte maegeri.

HHG Okutte maegeri chudan

Gyakuzuki jodanTobikomi, mawashigeri chudan.

No 6 HHG Ushiro ayumiashi

Shuto uchi uke.

HHGTobikomizukiTobikomizuki

Uchi gedan baraiGyakuzuki chudanPress back of knee, pull downgyakuzuki chudan.

No 7 HHG Ushiro nijiriashi, shuto uchi ukeUshiro nijiriashi, shuto uchi ukeCounter maegeri chudan.

HHGTobikomi sweeptobikomi opposite sweepushirogeri chudangyakuzuki chudan.

No 8 HHG Ushiro ayumiashi,Ushiro ayumiashi

8/3/2019 Gradin Bk 2012

9/24

9

JIYU-GUMITE (free fighting)

In Jiyu-Gumite, there are neither no rules nor any prohibited techniques, nor canprotectors be worn.

Any techniques can be used to make full contact on the opponent on any part ofhis body, especially to the vital points or pressure points, including Sunegeri (shin

kicks), Kingeri (groin kicks), Barate-Uchi (open backhand techniques) to the face,any throwing techniques, arm locks and strangle holds, until the opponentsurrenders.

Therefore for safety, free-fighting must always be conducted under the supervisionof a qualified Blackbelt referee. However at Kyu grading, Examiners only look foreffective attacking and defending techniques.

Fighting StrategyIncludes forestalling the opponent. there are three principal methods,known as SEN.

These are:

1. Sen-te, Ken-no-sen (first attack).this is to attack the opponent before he has prepared for the attack.

2. Go-Sen-No-Te, Go-No-Sen, or Tai-No-Sen (Counter attack)

After the attacker has started his attack, Defender (with block, if necessary)strikes Attacker before he has struck.

3. Sen-Sen-No-Sen-Te, Tai-Tai-No-Sen (Anticipatory attack)-this is to attack the opponent after he has prepared his attack, but has notyet carried it out.

8/3/2019 Gradin Bk 2012

10/24

10

8th Kyu (Yellow Belt)Kihon Waza

1. Jodan Uke Zenshin (step forward, upper rising block)

2. Chudan Soto Uke Zenshin (Step forward, outer body block)

3. Chudan Uchi Uke Zenshin (Step forward, inner body block)

4. Gedan Barai Zenshin (Step forward, downward block)

5. Junzuki Zenshin (Step forward, straight body punch)

6. Gyakuzuki Zenshin(Step forward, opposite body punch)

7. Maegeri Zenshin (Front kick, step forward)

8. Mawashigeri Zenshin (step forward, roundhouse kick)

Renkei Waza

1. Maegeri Chudan - Tobikomizuki Jodan(Front kick to body - snap punch to the face)

2. Maegeri Chudan - Gyakuzuki Chudan(Front kick to the body - opposite punch to the body)

(Senior Syllabus) (Junior Syllabus)

Yakusoku Gumite Yakusoku Gumite

1. Jodan (Zuki) Uke . . . .L & R Ipponme Jodan (Zuki) Uke ........L & R Ipponme(No.1 face punch and block) (No.1 face punch and block)

2. Chudan (Zuki) Uke . . .L & R Ipponme(No.1 body punch and block)

3. Maegeri Uke . . . . . . . . .L & R Ipponme(No.1 front kick, and block)

4. Mawashigeri Uke . . . . .L & R Ipponme(No.1 Mawashigeri, and block)

8/3/2019 Gradin Bk 2012

11/24

11

7th Kyu (Orange belt)Kihon Waza

1. Junzuki

2. Gyakuzuki

3. Junzuki no Tsukkomi

4. Gyakuzuki no Tsukkomi

5. Maegeri Chudan

6. Mawashigeri Chudan

7. Sokuto Geri

8. Uraken Jodan

Renkei Waza

1. Maegeri Chudan - Mawashigeri Chudan - Gyakuzuki Chudan

2. Gyakuzuki Jodan - Maegeri Chudan


Kata Kata

1 Pinan Nidan Pinan Nidan


1. Jodan (Zuki) Uke . . . .L & R Nihonme (2) Chudan (Zuki) Uke .........L & R Ipponme (1)

2. Chudan (Zuki) Uke . .L & R Nihonme (2)

3. Maegeri Uke . . . . . . . .L & R Nihonme (2)4. Mawashigeri Uke . . . .L & R Nihonme (2)

8/3/2019 Gradin Bk 2012

12/24

12

6th Kyu (Green Belt)Kihon Waza

1. Kette Junzuki

2. Kette Gyakuzuki

3. Tobikomizuki

4. Shuto-Uke Zenshin

5. Okutte Maegeri Chudan

6. Okutte Mawashigeri Chudan

7. Okutte Sokuto Chudan

8. Ushirogeri

Renkei Waza

1. Okutte Maegeri Chudan - Sokuto Chudan - Uraken Jodan

2. Tobikomi Jodan - Chudanzuki - Okutte Maegeri Chudan.


Kata Kata

Pinan Shodan (1) Pinan Nidan (2)

Pinan Sandan (3) Pinan Shodan (1)


1. Jodan (Zuki) Uke . . . .L & R Sanbonme (3) Maegeri Uke L & R Ipponme (1)

2. Chudan (Zuki) Uke . .L & R Sanbonme (3)3. Maegeri Uke . . . . . . . .L & R Sanbonme (3)

4. Mawashigeri Uke . . . .L & R Sanbonme (3)

Ohyo Gumite Ohyo Gumite

1. Ipponme (1)(Att/L, Def/L) Ipponme (1)(Att/L, Def/L)

Jiyu Gumite

(Free Fighting)

8/3/2019 Gradin Bk 2012

13/24

13

5th Kyu (Blue Belt)Kihon Waza

1. Kette Junzuki

2. Kette Gyakuzuki

3. Kette Junzuki no Tsukkomi

4. Kette Gyakuzuki no Tsukkomi

5. Tobikomizuki

6. Nagashizuki

7. Ushirogeri Chudan

8. Tobigeri Jodan

Renkei Waza

1. Mawashigeri Chudan - Ushirogeri Chudan - Gyakuzuki Chudan

2. Tobikomi Jodan - Chudanzuki - Mawashigeri Chudan


Kata Kata

Pinan Shodan (1) Pinan Shodan (1)

Pinan Yodan (4) Pinan Sandan (3)

Kihon Gumite Kihon Gumite

Ipponme (1) not required


1. Jodan (Zuki) Uke . . . .L & R Ipponme (1) 1.Mawashigeri Uke . .L & R Ipponme

2. Chudan (Zuki) Uke . .L & R Yonhonme (4)

3. Maegeri Uke . . . . . . . .L & R Yonhonme (4)

4. Mawashigeri Uke . . . .L & R Yonhonme (4)

Ohyu Gumite Ohyu Gumite

Nihonme (2)(Att/L, Def/R) Nihonme (2)(Att/L, Def/R)

Jiyu Gumite

(Free Fighting)

8/3/2019 Gradin Bk 2012

14/24

14

4th Kyu (Purple Belt)Kihon Waza

1. Kette Junzuki

2. Kette Gyakuzuki

3. Nagashizuki

4. Shuto Uke Zenshin

5. Maegeri Chudan

6. Mawashigeri Chudan

7. Sokuto Chudan

8. Okutte Ushirogeri Chudan

Renkei Waza

1. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan

2. Maegeri Chudan - Sokuto Chudan - Ushirogeri Chudan - Uraken Jodan


Kata Kata

Pinan Yodan (4) Pinan Sandan (3)

Pinan Godan (5) Pinan Yodan (4)


Nihonme (2) Not Required


1. Jodan (Zuki) Uke . . . .L & R Nihonme (2) Jodan (Zuki) Uke L & R Nihonme (2)

2. Chudan (Zuki) Uke . .L & R Gohonme (5) Chudan (Zuki) Uke L& R Nihonme (2)

3. Maegeri Uke . . . . . . . .L & R Gohonme (5)

4. Mawashigeri Uke . . . .L & R Ropponme (6)


Ipponme (1)(Att/L, Def/L) Ipponme (1)(Att/L, Def/L)Nihonme (2)(Att/L, Def/R) Nihonme (2)(Att/L, Def/R)

Jiyu Gumite

(Free Fighting)

8/3/2019 Gradin Bk 2012

15/24

15

3rd Kyu (Brown Belt)Kihon Waza

1. Kette Junzuki

2. Kette Gyakuzuki



5. Tobikomizuki

6. Nagashizuki

7. Okutte Mawashigeri Jodan

8. Okutte Sokuto Chudan

Renkei Waza

1. Tobikomi Jodan Chudanzuki - Okutte Maegeri Chudan - Sokuto Chudan - Uraken Jodan

2. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Jodan


Kata Kata

Pinan Godan (5) Pinan Yodan (4)

Kushanku Pinan Godan (5)


Ipponme (1) Not RequiredNihonme (2)Sanbonme (3)


1. Jodan (Zuki) Uke . . . . L & R Sanbonme (3) Maegeri Uke ...........L & R Gohonme (5)

2. Chudan (Zuki) Uke . . L & R Ipponme (1) Mawashigeri Uke ...L & R Sanbonme (3)

3. Maegeri Uke. . . . . . . . L & R Ropponme (6)

4. Mawashigeri Uke . . . . L & R Ipponme (1)


Yonhonme (4)(Att/R, Def/R) Ipponme (1)(Att/L, Def/L)Nihonme (2)(Att/L, Def/R)

Jiyu Gumite

(Free Fighting)

8/3/2019 Gradin Bk 2012

16/24

16

2nd Kyu (Brown Belt)Kihon Waza

1. Kette Junzuki

2. Kette Gyakuzuki

3. Nagashizuki

4. Maegeri Jodan

5. Mawashigeri Jodan6. Sokuto Jodan

7. Ushirogeri Chudan

8. Nidangeri Chudan-Jodan

Renkei Waza

1. Zenshinite Uraken Jodan - Gyakuzuki Chudan - Maegeri Chudan - Mawashigeri Chudan -Gyakuzuki Chudan

2. Mawashigeri Jodan - Ushiromawashigeri Jodan - Gyakuzuki Chudan


Kata KataOne Pinan Kata of students choice (Tokui-Kata) Kushanku

Kushanku

Naihanchi


Sanbonme (3) Ipponme (1)Yonhonme (4)Ropponme (6)

Yakusoku Gumite No arrangement with partner.

1. Jodan (Zuki) Uke . . . . L & R Ipponme (1) Jodan Zuki Uke .....L & R Sanbonme (3)

2. Chudan (Zuki) Uke . . L & R Nihonme (2)

3. Maegeri Uke. . . . . . . . L & R Nanahonme (7)

4. Maegeri Uke. . . . . . . . L & R Happonme (8)

5. Mawashigeri Uke . . . . L & R Gohonme (5)


Yohonme (4) Yohonme (4)

iyu Gumite Jiyu Gumite

Free Fighting Free Fighting

Shiai & Shinpan

8/3/2019 Gradin Bk 2012

17/24

17

1st Kyu (Brown Belt)Kihon Waza

1. Kette Junzuki

2. Kette Gyakuzuki



5. Nagashizuki6. Okutte Mawashigeri Jodan

7. Okutte Sokuto Jodan

8. Okutte Ushirogeri Chudan

Renkei Waza

1. Zenshinite Jodan - Chudanzuki - Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan -Mawashigeri Jodan

2. Sunegeri - Mawashigeri Jodan - Ushirogeri Chudan - Gyakuzuki Chudan


Kata Kata

Naihanchi Kushanku

Seishan

Chinto


Yonhonme (4) Ipponme (1)Ropponme (6)Nanahonme (7)Happonme (8)

Yakusoku Gumite Improvised by students. Yakusoku Gumite

1. Jodan (Zuki) Uke . . . . L & R Jodan (Zuki) Uke...........................L & R

2. Chudan (Zuki) Uke . . L & R Chudan (Zuki) Uke........................L & R

(Chosen by the Examiner) (Chosen by the Examiner)

3. Maegeri Uke. . . . . . . . L & R 8 & 9

4. Mawashigeri Uke . . . . L & R 1-6


Ipponme (1) Ipponme (1)Nihonme (2) Nihonme (2)

Yonhonme (4) Yonhonme (4)

iyu Gumite Jiyu Gumite

(Free Fighting) (Free Fighting)

Shiai & Shinpan

8/3/2019 Gradin Bk 2012

18/24

8/3/2019 Gradin Bk 2012

19/24

19

Tachikata (Stances)

Heisoku Dachi Zenkutsu Dachi (forward stance) Heiko-o Dachi

(1) Junzuki Dachi (1) Yoko Heiko-o Dachi

Musubi Dachi Zenkutsu Dachi (forward stance) Heiko-o Dachi(Fudotai) (2) Gyakuzuki Dachi (2) Tate Heiko-o Dachi

Hachiji Dachi Ko-okutsu Dachi Teiji Dachi(Shizentai) (Yo-oi) Back stance (Junzuki no Tsukkomi Dachi)

Jigo Tai Nekoashi Dachi (cat stance) Kata-ashi Dachi(used in Kushanku) (1) Mahanmi Nekoashi Dachi (used in Chinto etc.)

Naihanchi Dachi Nekoashi Dachi (cat stance) Soe-ashi Dachi(2) Shomen Nekoashi Dachi (used in Pinan Yodan etc)

Shiko Dachi Seishan Dachi Ko-ashi Dachi(Sumo Stance) (1) Yoko Seishan Dachi

Kiba Dachi Seishan Dachi Lenoji Dachi(Horse-Back Stance) (2) Tate Seishan Dachi (L or R Shizentai)

8/3/2019 Gradin Bk 2012

20/24

20

Te Waza (Hand Techniques)Tsuki Waza (Punching [thrust] Techniques)

1. Seiken-Zuki . . . . . . . . . . . . . . . . . . . . . .Forefist punch2. Tateken-Zuki . . . . . . . . . . . . . . . . . . . . .Vertical fist punch3. Gyakuken-Zuki . . . . . . . . . . . . . . . . . . .Reverse (upside down) fist punch4. Shitosashi Ipponken-Zuki . . . . . . . . . . .Forefinger one knuckle fist

5. Nakadaka Ipponken-Zuki . . . . . . . . . . .Middle finger one knuckle fist6. Ippon Nukite . . . . . . . . . . . . . . . . . . . . .One finger spear hand7. Nihon Nukite . . . . . . . . . . . . . . . . . . . .Two finger spear hand8. Yonhon Nukite . . . . . . . . . . . . . . . . . . .Four finger spear hand9. Moretezuki . . . . . . . . . . . . . . . . . . . . . .Punch with both fists at same level10. Hiraken-Zuki . . . . . . . . . . . . . . . . . . . . .Middle row of knuckle fist11.Kagizuki . . . . . . . . . . . . . . . . . . . . . . . .Short punch (arm bent)12. Yamazuki . . . . . . . . . . . . . . . . . . . . . . . .Double punch at different levels13. Washide (Shizuki) . . . . . . . . . . . . . . . . .Beak hand punch

Uchi Waza (striking Techniques)

1. Tettsui-Uchi . . . . . . . . . . . . . . . . . . . . .Bottom fist strike2. Uraken-Uchi . . . . . . . . . . . . . . . . . . . . .Backfist strike3. Shuto-Uchi . . . . . . . . . . . . . . . . . . . . . .Knife hand strike4. Barate-Uchi . . . . . . . . . . . . . . . . . . . . . .Back of fingers strike5. Furiken-Uchi . . . . . . . . . . . . . . . . . . . . .Swinging strike6. Teisho-Uchi . . . . . . . . . . . . . . . . . . . . . .Palm heel strike7. Haito-Uchi . . . . . . . . . . . . . . . . . . . . . .Ridge hand strike8. Kumade-Uchi . . . . . . . . . . . . . . . . . . . .Bear hand strike

9. Kakuto-Uchi . . . . . . . . . . . . . . . . . . . . .Crane head strike10. Mae Enpi-Uchi . . . . . . . . . . . . . . . . . . .Forward elbow strike11. Yoko Enpi-Uchi . . . . . . . . . . . . . . . . . . .Side elbow strike12. Tate Enpi-Uchi . . . . . . . . . . . . . . . . . . .Upward elbow strike13.Ushiro Enpi-Uchi . . . . . . . . . . . . . . . . .Back elbow strike14. Furi Enpi-Uchi . . . . . . . . . . . . . . . . . . . .Swing elbow strike15. Otoshi Enpi-Uchi . . . . . . . . . . . . . . . . .Downward elbow strike

UKE WAZA (Blocking Techniques)

1. Jodan (Age) Uke . . . . . . . . . . . . . . . . . .Upper rising block2. Gedan Barai . . . . . . . . . . . . . . . . . . . . . .Downward block3. Chudan (Soto) Uchi Uke . . . . . . . . . . .Middle (outer) Inner block4. Shuto Uke . . . . . . . . . . . . . . . . . . . . . . .Knife hand block5. Teisho Uke . . . . . . . . . . . . . . . . . . . . . .Palm heel block6. Juji Uke . . . . . . . . . . . . . . . . . . . . . . . . .Cross block7. Nagashi Uke . . . . . . . . . . . . . . . . . . . . .Brushing cover block8. Otoshi Uke . . . . . . . . . . . . . . . . . . . . . .Downward cover block9. Kakiwake Uke . . . . . . . . . . . . . . . . . . . .Double block10. Kake Te . . . . . . . . . . . . . . . . . . . . . . . . .Hooking hand block11. Sasae Uke . . . . . . . . . . . . . . . . . . . . . . .Reinforced block12. Harai Uke . . . . . . . . . . . . . . . . . . . . . . .Inner knife hand brushing block13.Haishu Uke . . . . . . . . . . . . . . . . . . . . . .Back of hand block

8/3/2019 Gradin Bk 2012

21/24

21

ASHI WAZA (Foot Techniques)KERI WAZA (Kicking Techniques)

1. Maegeri . . . . . . . . . . . . . . . . . . . . . . . . .Front kick2. Shomen Mawashigeri . . . . . . . . . . . . . .Front roundhouse kick3. Uchi Mawashigeri . . . . . . . . . . . . . . . . .Inner roundhouse kick4. Ushiro Mawashigeri . . . . . . . . . . . . . . .Reverse roundhouse kick

5. Ura Mawashigeri . . . . . . . . . . . . . . . . . .Forward reverse roundhouse kick6. Yokogeri . . . . . . . . . . . . . . . . . . . . . . . . .Side kick7. Sokuto Geri . . . . . . . . . . . . . . . . . . . . . .Edge of foot kick8. Ushirogeri . . . . . . . . . . . . . . . . . . . . . . .Back kick9. Tobigeri . . . . . . . . . . . . . . . . . . . . . . . . .Flying kick10.Nidangeri . . . . . . . . . . . . . . . . . . . . . . .Double level flying kick11.Kesageri . . . . . . . . . . . . . . . . . . . . . . . .Flying side kick12.Sunegeri . . . . . . . . . . . . . . . . . . . . . . . .Shin Kick13. Mikazukigeri . . . . . . . . . . . . . . . . . . . . .Crescent kick14. Hizageri . . . . . . . . . . . . . . . . . . . . . . . . .Knee kick

ASHI-SABAKI (Foot Movements)

1. Zenshin Ashi . . . . . . . . . . . . . . . . . . . .Step forward2. Okuri Ashi . . . . . . . . . . . . . . . . . . . . . .Sliding step (Okutte...)3. Hiraki Ashi . . . . . . . . . . . . . . . . . . . . . .Turning movement (Nagashizuki)4. Kaiten Ashi . . . . . . . . . . . . . . . . . . . . . .Turning (Mawatte)5. Yokoido Ashi . . . . . . . . . . . . . . . . . . . . .Sideways step (used in Naihanchi etc)6. Ashi Barai . . . . . . . . . . . . . . . . . . . . . . .Foot sweep

7. Kanibasami . . . . . . . . . . . . . . . . . . . . . .Scissor trip

METHOD OF MOVEMENT

1. Taju no ido . . . . . . . . . . . . . . . . . . . . . .One leg to the other(weight shifting)2. Ayumiashi . . . . . . . . . . . . . . . . . . . . . . .Taking one step forward or backward(Walking)3. Surikomiashi . . . . . . . . . . . . . . . . . . . . .Taking two steps F. or B.4. Yoriashi . . . . . . . . . . . . . . . . . . . . . . . . .Move one foot the the other F. or B.5. Tsugiashi . . . . . . . . . . . . . . . . . . . . . . . .Move foot opposite to direstion of movement then

the other F. or B.6. Nijiriashi . . . . . . . . . . . . . . . . . . . . . . . .Glide both feet at the same time F. or B.7. Choyaku . . . . . . . . . . . . . . . . . . . . . . . .(Jumping)7. Kagami . . . . . . . . . . . . . . . . . . . . . . . . .(Ducking)

TAOSHI WAZA (Take Downs)

1. Kosotogari . . . . . . . . . . . . . . . . . . . . . .Small outside clip2. Osotogari . . . . . . . . . . . . . . . . . . . . . . .Big outside clip3. Sasae Tsurikomiashi . . . . . . . . . . . . . . .Lifting pull throw with support4. Kouchigari . . . . . . . . . . . . . . . . . . . . . . .Small inside clip5. Ouchigari . . . . . . . . . . . . . . . . . . . . . . .Big inside clip6. Kubinage . . . . . . . . . . . . . . . . . . . . . . . .Neck throw.

8/3/2019 Gradin Bk 2012

22/24

22

KUMITE SHIAI

WUKO rule are applied. These allow touch contact only. The normal duration of a bout iseither two or three minutes of fighting time. This, however can be extended to five minutesaccording to the rules of the tournament.

The result of the bout is determined by one contestant having achieved three Ippons (an Ippon

is a full point) or 6 Waza-aris (a Waza is half a point), or a combination of Ippons and Waza-aris totalling three points. Or it can be determined by the declaration by the Referee ofHANSOKU (a foul), OR SHIKKAKU (disqualification), or KIKEN (withdrawal by a contestant).If none of these have been attained during the duration of a bout, the winner is the contestant

with the greater number of points. In the event of a draw the referee declares ENCHO-SEN (inindividual match & DAISHO-SEN), whereby the bout is extended until one of the contestantshas scored further Ippon or Waza-ari. In the event that the bout continues to be drawn, the

winner is selected by HANTEI, the decision arrived at by the referee, judge and Arbitrator.

IPPON is awarded for a scoring technique such as:

1. A Jodan kick with control2. Scoring at the precise moment of an opponents attack (counter)3. Deflecting an attack, combined with scoring to an opponents unguarded back4. Sweeping or throwing, followed by a scoring technique5. A combination technique, each component of which is entitled to score in its own right

CRITERIA applied by the referee

1. Good form2. Correct attitude3. Vigorous application4. Proper timing5. Zanshin6. Correct distance

TARGET AREAS are limited to:

1. Head2. Face3. Neck4. Abdomen5. Chest6. Back (excluding shoulders)

8/3/2019 Gradin Bk 2012

23/24

23

KUMITE SHIAIPROHIBITED BEHAVIOUR

1. Contact to the throat2. Excessive contact3. Attacks to the groin, joints or instep4. Open-handed attacks to the face

5. Dangerous throws6. Use of an uncontrollable technique7. Repeated direct attack to arms or legs8. Repeated exit from the competition area (JOGAI) or actions that waste time9. Purposeless grabbing, wrestling or violent pushing10. MUBOBI (reckless disregard for ones own safety)11. Any discourteous behaviour12. Feigning injury in order to gain advantage

SHIKKAKU (disqualification) may be invoked against behaviour such as:

1. Action which harms the prestige and honour of Karate-Do2. Disobedience of referees order3. Over-excitement such as to jeopardise the smooth running of a bout4. Any action which is dangerous and deliberately violates the rules of prohibited behaviour5. Entering, or continuing a contest, against a doctors recommendation6. Actions which violate the rules of the tournament

8/3/2019 Gradin Bk 2012

24/24

SHIAI & SHINPAN (Contest and Judging)

1. Shushin . . . . . . . . . . . . . . . . . . . . . . . . .Referee2. Fukushin . . . . . . . . . . . . . . . . . . . . . . . .Judge3. Kansa . . . . . . . . . . . . . . . . . . . . . . . . . .Arbitrator4. Shobu Sanbon (Ippon) - Hajime . . . . . .Start Sanbon (Ippon) match5. Fujubun . . . . . . . . . . . . . . . . . . . . . . . . .Technique insufficient

6. Torimasen . . . . . . . . . . . . . . . . . . . . . . .Unacceptable as a scoring technique7. Aiuchi . . . . . . . . . . . . . . . . . . . . . . . . . .Simultaneous blow8. Jogai . . . . . . . . . . . . . . . . . . . . . . . . . . .Exit from fighting area9. Keikoku . . . . . . . . . . . . . . . . . . . . . . . . .Warning with a Waza-ari penalty10. Jogai - Chui . . . . . . . . . . . . . . . . . . . . . .Jogai warning with Ippon penalty11.Hansoku - Chui . . . . . . . . . . . . . . . . . .Foul warning with a Ippon penalty12. Aka (Shiro) Waza-ari . . . . . . . . . . . . . .Red (white) scores half a point13. Aka (Shiro) Ippon . . . . . . . . . . . . . . . . .Red (white) scores full point14. Tsuzukete - Hajime . . . . . . . . . . . . . . . .Resume fighting - begin15. Tsuzukete . . . . . . . . . . . . . . . . . . . . . . .Fight on

16.Ato - Shibaraku . . . . . . . . . . . . . . . . . .A little time left (30 seconds)17. Yame . . . . . . . . . . . . . . . . . . . . . . . . . . .Stop18. Motono - Ichi . . . . . . . . . . . . . . . . . . . .Resume original position19. (Shobu) Soremade . . . . . . . . . . . . . . . .End of match20. (Fukushin) Shugo . . . . . . . . . . . . . . . . .Judge called21. Hantei . . . . . . . . . . . . . . . . . . . . . . . . . .Judgement / decision22.Hikiwake . . . . . . . . . . . . . . . . . . . . . . . .Draw23. Encho - Sen . . . . . . . . . . . . . . . . . . . . . .Extended match24. Shobu - Hajime . . . . . . . . . . . . . . . . . . .Start the extended bout25. Daishosen . . . . . . . . . . . . . . . . . . . . . . .Deciding bout26.Hansoku . . . . . . . . . . . . . . . . . . . . . . . .Foul27. Shikkaku . . . . . . . . . . . . . . . . . . . . . . . .Disqualification28. Kiken . . . . . . . . . . . . . . . . . . . . . . . . . . .Withdrawal / renunciation29. Mubobi . . . . . . . . . . . . . . . . . . . . . . . . .Lack of regard for ones own safety (no guard)30. Aka (Shiro) No Kachi . . . . . . . . . . . . . .Red (White) wins31. Fusensho-o . . . . . . . . . . . . . . . . . . . . . .Walkover / bye.

Documents

Gradin Bk 2012