Gym Soccer Drill

Gym Soccer Drill Assignment Page 0

GYM SOCCER DRILL ASSIGNMENT

By:

Fu Pin Lee, Brian Ongkowijoyo, Michael Papaeliou, Jameel Premji, and Karl Strass-Hundal

Mr. Pires

June 9th 2014

PPL 20M

Table of Contents

WARM-UP BY MICHAEL PAPAELIOU........................................................2

DRILL 1 BY BRIAN THOMAS......................................................................4

DRILL 2 BY JAMEEL PREMJI.....................................................................6

GAME – TREASURE HUNT BY KARL STRASS-HUNDAL..............................8

COOL DOWN STRETCH BY FU PIN LEE....................................................10


WARM-UP BY MICHAEL PAPAELIOU

1. We will start off the warm-up by jogging half the soccer field.

2. After the jog is complete, the students will line up in two single file lines on the goal line, following my lead.

3. Each exercise will be completed once.

4. Each exercise will be completed in this order

But

Kicks

High

Knees


High

Legs

Walking

Lunges

With

Twist

Side

Lunges


DRILL 1 BY BRIAN THOMAS


Path of team 2

Goalpost of team 2

Goalpost of team 1

Path of Team 1

Ball

The drill will test all players on three main skills: Reaction time, Agility and tactical planning.

Here are the rules:

Number of players: 6 ( 3 running on each team)

Equipment: One (1) Ball.

25 cones and 4 big cones.

Duration per round: 1 minute.

Alternates: Yes

Location: Half a field.

RULES:

1) 3 players will line up on opposite ends of the field, with cones in front of them.

2) When the game starts, players will follow the path provided in the above diagram and maneuver around the obstacle course as fast as they can. ( The run can be done in A SINGLE FILE)

3) The first team to have all 3 of its members complete the obstacle course will have the advantage of getting the ball (That is placed in the middle of the field) and pass it into their goalpost. (DO NOT KICK INTO IT.)

4) Players can ONLY PASS at the boundary. (The rectangular box in the middle of the field.)

5) If players trip over the cone, they can continue on; no penalties.

6) If the opposing team comes in after the other team, then, they fight for the ball

7) Tactical planning: How will you get the ball into your net in the face of opposition?

8) Reaction time: How will you do if an opponent steals your ball? You got to block him.

9) At the end, those people who have completed the game can stand a distance behind the people going.

10) After the cool down, all people are to assemble (possibly at the staircase) or at the filed for a short conclusion by Brian Thomas.


DRILL 2 BY JAMEEL PREMJI


This drill focuses on passing, speed, agility, and shooting.

Layout:

1. Players split into four different groups.2. The first and second groups will be on the goal line, beside the posts.3. The third group will be set up between the end of the field, and the keeper’s box.4. They will be set up diagonal from each other up to half, as shown in the picture.5. The same with the fourth group, except on the opposite side.

Rules:

1. The player of the third and fourth group closest to the goal line starts with the ball.2. This player starts passing to the player opposite to him, and so on.3. At the same time, the first person in line for the first and second group sprint and turn

around the cone.4. By this point, the balls in groups three and four will have reached the last person.5. The last person then passes the ball to the player who ran around the cone closest to

them from groups one and two.6. The person from groups one and two then dribble in for a shot on goal.


GAME – TREASURE HUNT BY KARL STRASS-HUNDAL


The game I am introducing to our group is called ‘Treasure Hunt’. The game consists of having

three team, three nets, and 1 ball to start and eventually adding two more over time. Three

cones will be placed in each team’s net, each team’s goal is to dribble through the defense of

either of the opposing teams with the ball and get it in to the net to collect one cone. The team

that accumulates the most cones wins that round, eventually rotating till all teams have faced

each other.

# of players per team: 3-4

# of nets: 3

# of soccer balls: 1-3

# of teams: 6


COOL DOWN STRETCH BY FU PIN LEE

Chest Stretch

• Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent• Hold your arms out to the side parallel with the ground and the palms of the hand facing

forward• Stretch the arms back as far as possible• You should feel the stretch across your chest

Bicep Stretch

• Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent• Hold your arms out to the side parallel with the ground and the palms of the hand facing

forward• Rotate the hands so the palms face to the rear• Stretch the arms back as far as possible• You should feel the stretch across your chest and in the biceps

Upper Back Stretch

• Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent• Interlock your fingers and push your hands as far away from your chest as possible, allowing

your upper back to relax• You should feel the stretch between your shoulder blades

Shoulder Stretch

• Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent• Place your right arm, parallel with the ground across the front of your chest• Bend the left arm up and use the left forearm to ease the right arm closer to you chest• You will feel the stretch in the shoulder• Repeat with the other arm

Shoulder and Triceps Stretch


Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. Place both hands above your head and then slide both of your hands down the middle of your spine

• You will feel the stretch in the shoulders and the tricepsSide Bends

• Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent, hands resting on the hips

• Bend slowly to one side, come back to the vertical position and then bend to the other side• Do not lean forwards or backwards•Hip and Thigh Stretch

• Stand tall with your feet approximately two shoulder widths apart• Turn the feet and face to the right• Bend the right leg so that the right thigh is parallel with the ground and the right lower leg is

vertical• Gradually lower the body• Keep your back straight and use the arms to balance• You will feel the stretch along the front of the left thigh and along the hamstrings of the right

leg• Repeat by turning and facing to the left•Adductor Stretch

• Stand tall with your feet approximately two shoulder widths apart• Bend the right leg and lower the body• Keep you back straight and use the arms to balance• You will feel the stretch in the left leg adductor• Repeat with the left leg

Groin Stretch

• Sit with tall posture• Ease both of your feet up towards your body and place the soles of your feet together, allowing

your knees to come up and out to the side• Resting your hands on your lower legs or ankles and ease both knees towards the ground• You will feel the stretch along the inside of your thighs and groin


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Gym Soccer Drill