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2013 Guide Guide RESOURCE RESOURCE Health & Physical Activity A Country Peddler Publication FREE FREE PLEASE TAKE ONE! PLEASE TAKE ONE! Bowling Green/Warren County Presented by South Central Kentucky Get Fit Complete Listing of Parks & Physical Activity/Recreational Opportunities Run • Bike • Jump Rope • Lift Weights • Hike • Swim • Ski • Yoga • Kick Box • Walk • Garden • Tenni s • Play Ball Health Screenings • Regular Checkups• Lower Cholesterol • Dairy • Fruits • Vegetables • Grains • Pr otein Healthy Eating Guidelines Health Related Websites Health Guide '13:Layout 1 2/14/13 8:49 AM Page 1

Health Resource Guide

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A listing of area physical activity resources

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2013

G uide G uide R ESOURCE R ESOURCE Health & Physical Activity

A Country Peddler Publication

FRE E FRE E

PLEASE TAKE ONE!

PLEASE TAKE ONE!

Bowling Green/Warren County Presented by South Central Kentucky Get Fit

Complete Listing of Parks & Physical

Activity/Recreational Opportunities

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Healthy Eating Guidelines

Health Related Websites

Health Guide '13:Layout 1 2/14/13 8:49 AM Page 1

165 Natchez Trace • Suite 202 • Bowling Green, KY • 270-780-0073 Hours: Monday-Friday 8:30am-5pm

Glasgow Orthotics+Prosthetics 4288 N. Jackson Highway

Glasgow, KY • 270-678-7290

Clarksville Limb & Brace 980 Professional Park Dr. • Suite B

Clarksville, TN • 931-648-2155

BOWLING GREEN ORTHOTICS+PROSTHETICS

CHECK OUT OUR WEBSITE AT THEBRACESHOPS.COM

Start Your Start Your Start Your Journey to Journey to Journey to ACTIVE ACTIVE ACTIVE LIVING! LIVING! LIVING!

We are here to listen to your needs, assess

your abilities and help determine, along with your physician, what is going to make

your daily life easier to live!

— LOCALLY OWNED & OPERATED —

Diabetic Shoes, Walking Boots, Long or Short Leg Braces, AFO’s, Prosthetics (upper + lower), Range of Motion’s, Custom Inserts, Knee Braces, Wrist Braces, Back Braces, Cervical Collars, Compression Hose, Pediatric Braces, just to name a few, are what WE DO! Let us show you why we have been in business for 20+ years. Stop by any of our 3 accredited facilities today and allow us to roll out the red carpet to get you back in the game!

2 Health & Activity Resource Guide • 2013

Health Guide '13:Layout 1 2/14/13 8:49 AM Page 2

Articles • What Is South Central Kentucky Get Fit? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

• Crunch Time Breakfast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

• 10 Reasons To Eat Local . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

• Healthy Bodies Need Healthy Teeth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

• This Is What A Heart Attack Feels Like To A Woman . . . . . . . . . . . . . . . . . . . . . . 11

• Shake The Salt Habit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

• Easy Recipe Modification For Healthy Eating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Recreation And Fitness Guides • Bowling Green City Parks & Recreation Areas . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13

• Warren County Parks & Recreation Areas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15

• Other Fitness Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-17

• Russellville/Logan Co. Parks & Recreation Areas . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

— INDEX —

Health & Activity Resource Guide • 2013 3

Want A Healthy Wallet? • Open drapes and blinds during the day instead of

turning on lamps.

• Reduce hot water use by taking shorter showers.

• Air-dry dishes instead of using the dishwasher’s drying cycle.

• Match the size of your pot/pan to the size of the burner.

• Close closet doors to reduce heating and cooling costs.

• Use the microwave instead of the range; it consumes half the power.

• Plant a deciduous tree on the south, west, or east side of your home. Once mature, it will shade your roof and cut cooling costs by up to 30%.

Use Electricity Wisely...

To learn more ways to use electricity wisely, visit www.wrecc.com

Bowling Green Franklin Leitchfield Morgantown 842-6541 586-3443 259-3161 526-3384

Health Guide '13:Layout 1 2/14/13 8:49 AM Page 3

South Central Kentucky Get Fit is a regional coalition that

encompasses the counties of Allen, Barren, Butler,

Edmonson, Hart, Logan, Metcalfe, Monroe, Simpson and

Warren. This group involves community members who are

committed to the shared vision of increasing nutrition and

physical activity throughout communities in the South

Central Kentucky region. We hope to assist, educate,

promote and provide fun, innovative and easy ways to enjoy

a healthy lifestyle.

The 2013 Physical Activity Resource Guide is a complete

guide to physical activity and recreational activities in

Warren, Simpson and Logan Counties. Within the next few years, South Central Kentucky

Get Fit plans to expand the Physical Activity Resource Guide to include our entire region.

Other South Central Kentucky Get Fit projects include:

• Recognizing individuals throughout the region who have contributed to improving the

built environment in their communities

• Providing story books that teach toddlers and their parents about physical activity

and nutrition

• Ensuring that 14 school districts in our region received kits that contained visual aids

that are useful for teaching students about nutrition

Please enjoy the 2013 Physical Activity Resource Guide! Use it as a resource for you and

your family as you prepare to become more active or if you’re just looking for a change in your

normal routine.

To contact us: South Central Kentucky Get Fit • 270-781-8039, Ext. 130

P.O. Box 1157, Bowling Green, KY 42102

What is South Central Kentucky Get Fit?

South Central KY

Get Fit

PARTNERSHIP FOR A FIT

South Central Kentucky Get Fit Wellness Challenge

SCKY Get Fit would like to challenge you to include 30 minutes of physical

activity into your daily life! While 60 minutes of exercise a day is recommended,

busy lifestyles sometimes make taking even 30-minute time blocks difficult. Try

breaking up 30 minutes of exercise into smaller segments like the ones listed below.

With a little effort, we can all meet this wellness challenge!

� Take a walk on your break or during lunch

� Lift a can of soup or use stretch bands while sitting in your recliner

� Park farther away at the store

� Take the stairs

� Do an activity with a younger family member

� Do leg lifts in your chair

� Take a stretch break

� Just Move!

Small Healthy Changes Make BIG Rewards!

4 Health & Activity Resource Guide • 2013

Health Guide '13:Layout 1 2/14/13 8:49 AM Page 4

The Glasser Clinic Welcomes Dr. Kevin Kelly Dr. Kevin Kelly

Dr. Jack Glasser FAAFP, Family Medicine

Board Certified

Dr. Todd Douglas FAAFP, Family Medicine

Board Certified

Dr. Kevin Kelly AAP, IM,Pediatrics,

Board Certified

For more information about Greenview Medical Group, call TriStar MedLine® at 800-242-5662.

270-901-3454

1325 Andrea Street, Ste 100 Bowling Green, KY 42104

Dr. Do uglas and Dr. K elly are no w accepting new patients

aged 10 and o ver

Health & Activity Resource Guide • 2013 5

TRUSTED HOME CARE • Senior Care • N e w Moms • R ecuperative C are • Continuing C are The Home Helpers Difference... � On Call 24/7 � Drug-Free Agency � Couples’ Care

Plans � Home Safety

Survey � Direct Link

Home Monitoring System

There When There When You Need U s You Need U s

Call Today! 270-904-1629

Toll Free 877-726-1116

There When There When You Need U s You Need U s

www.bowlinggreenhomecare.com

Featuring: � State-of-the-Art Selectorized & Cardio Equipment � Extensive Free Weight Area � Zumba, Yoga, Spinning & Many More Aerobic Classes � Racquetball/Wallyball Courts � Silver Sneakers Fitness Program

FITNESS FACILITY

225 E. Third Avenue • 270-393-3582 www.bgky.org

Hours: Mon-Fri 6AM-10PM • Sat & Sun 9AM-8PM

CHECK OUT OUR NEWLY REMODELED LOCKER ROOMS!

Be a part of Bowling Green’s ONLY Fitness Facility that offers

� NO CONTRACTS � NO ENROLLMENT � NO INITIATION FEES

Monthly Memberships Student Rates • Senior Citizen Discounts

Health Guide '13:Layout 1 2/14/13 9:12 AM Page 5

6 Health & Activity Resource Guide • 2013

Crunch Time Breakfast

Breakfast truly is an extremely important meal. Research has shown that

people who eat breakfast...

� Concentrate and solve problems better

� Miss less work and school

� Are more likely to get the nutrients they need

� Are less likely to be overweight

Despite its many benefits, many people choose to skip breakfast in the

mornings. The most common reason is lack of time. Breakfast doesn’t have to

take a lot of time or effort. These nutritious breakfast ideas take less than three

minutes to prepare, so they are perfect for hectic mornings.

Here is a Quick and Easy

Breakfast Idea!

It can be made well ahead of

time and stored in Ziplock bags ready to grab

on the way out the door

Good Morning Glory

Ingredients: 1 cup nuts 1 cup dried fruit 1 cup whole-grain cereal Dump ingredients into a Ziplock bag and mix.

Add a glass of milk to complete meal.

• Peanut butter on whole wheat

toast with banana slices

• Toasted English muffin, yogurt,

and apple

• Orange wedges, crackers and cheese

• Instant oatmeal, canned peaches,

and milk

• Peanut butter and jelly on whole

wheat bread and milk

• Cold whole grain cereal with

strawberries

• Hard boiled egg, mini whole wheat

bagel with light cream cheese and

mandarin oranges, strawberry, or

banana slices

• Low fat cottage cheese and fruit

• Fruit smoothie: combine fruit of

choice, one cup light yogurt, and

one cup of ice in a blender

Health Guide '13:Layout 1 2/14/13 8:50 AM Page 6

Health & Activity Resource Guide • 2013 7

r i v e n d e l l r i v e n d e l l b e h a v i o r a l h e a l t h b e h a v i o r a l h e a l t h

1035 PORTER PIKE ROAD • BOWLING GREEN, KY 42103 1035 PORTER PIKE ROAD • BOWLING GREEN, KY 42103 270.843.1199 • 800.548.2621 270.843.1199 • 800.548.2621

www.rivendellbehavioral.com www.rivendellbehavioral.com

Because We Care Rivendell Behavioral Health Services, a 125 bed Joint Commission accredited hospital, is dedicated to providing the highest quality care to children (ages 10-12), adolescents, and senior adults who are seeking mental health treatment. Rivendell was recognized by the Joint Commission in 2012 as a top performer on key quality measures. Rivendell is located in the heart of south central Kentucky in Bowling Green. Currently Rivendell offers the following services to our customers: • Chemical Dependency/Dual Diagnosis

Adolescent Males and Females • General Psychiatric

Ages 10-18 & Geriatric • Offender Treatment (Adolescent Male) • Partial Hospitalization Services

General Psychiatric Ages 10-18 and Chemical Dependency/Dual Diagnosis

Referrals are accepted 24 hours a day, 7 days a week. Assessments can be done at the facility, or on a mobile basis at other professional offices or detention centers in all 120 Kentucky counties.

Providing Over 25 Years of Excellence in Behavioral Health Care

r i v e n d e l l r i v e n d e l l b e h a v i o r a l h e a l t h b e h a v i o r a l h e a l t h

1035 PORTER PIKE ROAD • BOWLING GREEN, KY 42103 1035 PORTER PIKE ROAD • BOWLING GREEN, KY 42103 270.843.1199 • 800.548.2621 270.843.1199 • 800.548.2621

www.rivendellbehavioral.com www.rivendellbehavioral.com

Health Guide '13:Layout 1 2/14/13 9:32 AM Page 7

8 Health & Activity Resource Guide • 2013

10 Reasons to Eat Local 1. Eating local is good for the local economy. A dollar spent locally generates twice as much income for the local economy. You’re helping to support your own community. 2. Locally grown produce is more nutritious. Produce that you buy in the supermarket is usually transported many miles (an average of 1500 miles) from where it is harvested. It has been cold-stored or in transit for days or even weeks. Many times, the produce you buy from your local farmer’s market has been picked within 24 hours of your purchase. Fresher produce retains more nutrients. The longer the produce is stored, the more nutritional value it loses. 3. Locally grown food tastes better. Think tomato out of the garden versus one out of the produce aisle. 4. Local food is better for air quality and pollution. The transportation required to get foods to the grocery stores produce pollution and environmental damage and can be very costly. Think about how much fuel is used to transport those fruits and vegetables from the other side of the country. 5. Buying locally keeps us in touch with the seasons. When we eat foods that are in season, we are eating them when they are at their peak taste, most plentiful, and least expensive. 6. Buying locally can be a great social and learning experience. The farmer who grew the apples he brought to the market likely has a story to tell about it. Children can learn much about where their food comes from by talking to the locals who produced it. 7. Eating local protects us from bioterrorism. Food with less distance to travel has less susceptibility to harmful contamination. 8. Eating locally lends to more variety. When farmers produce foods that aren’t going to travel a long distance, they will have a shorter shelf-life and lower-yield demand. He is free to try small crops of various fruits and vegetables that you would probably not find in a large grocery store. Supermarkets offer more of the produce items that sell most frequently. 9. Eating locally supports better land development and sustainability. We are more likely to keep more of our pastures and farmland if we give farmers a reason to continue cultivating them. 10. Local food is most often less expensive. Because the foods don’t have to travel hundreds or thousands of miles and there is less overhead, the farmer can offer a better price.

Health Guide '13:Layout 1 2/14/13 8:50 AM Page 8

Health & Activity Resource Guide • 2013 9

Dental • Veterinary • Dermatology Allergy/Cough/Cold

Hormone Replacement Unavailable Medications

Pediatrics (including flavoring) Much More!

270.781.5661 • www.cds10.com 1308 ASHLEY CIRCLE

BOWLING GREEN M-F 8:30am-6pm • Sat 8:30am-1pm

TYPES OF COMPOUNDING...

CDS # 1 0 CDS # 1 0 Professional Care & Fast Service Since 1974

Providing Custom Prescription Compounding Just for You!

Providing Custom Prescription Compounding Just for You!

2413 Nashville Road • Bowling Green, KY (Indoors at WKU Center for Research & Development, next to Big Lots)

www.communityfarmersmarketbg.com

BUY LOCAL FOOD YEAR ROUND

Locally grown Fruits, Vegetables & Herbs along with locally made Milk, Cheeses, Honey, Baked Goods & Wine

Tuesdays • April-October 3pm to 7pm

Saturdays • April-April 8am to 1pm

WINTER MARKET NOVEMBER-MARCH

Saturdays • 8am to 1pm

Health Guide '13:Layout 1 2/14/13 8:51 AM Page 9

10 Health & Activity Resource Guide • 2013

Healthy Bodies Need Healthy Teeth

Dental health is very important to an individual’s overall health status. It is important to get children off to the right start and teach them how to take good care of their teeth. The American Academy of Pediatric Dentistry recommends a child’s first dental visit before 12 months of age. By age 3 the average child already has 3 decayed teeth, which is the reason for this recommendation. Untreated cavities in baby teeth can cause pain, and can jeopardize the health of the already-forming adult teeth. Here are a few tips for how to educate your children about the dentist and promote good health. 1. Be positive and honest. When talking to your child about the dentist, use positive language. Don’t say, “It won’t hurt.” Kids probably won’t think of a visit to the dentist as a negative experience unless the issue of pain is discussed. Talk to kids in a positive, honest way and use words they can understand. Remember, dentistry today is easy for children, especially compared to 20 years ago. 2. Don’t transfer your fears about the dentist to your children. Too often adults who fear the dentist will tell horror stories about their own experiences. If you are afraid of the dentist, try not to share your fears with your children. A child who goes to the dentist without any preconceived notions is more likely to have a good experience. 3. Talk about oral health as a routine part of taking care of yourself, just like going to the doctor. Going to the dentist is part of being healthy. Preventative measures taken from a child’s first visit to the dentist will help ensure that the child has healthy teeth and gums for the rest of his or her life. 4. Set a good example. From the time they are toddlers, parents should brush and floss with their children. Kids often imitate the good (and bad) habits of their parents, and if brushing and flossing are activities parents do on a regular basis, children are more likely to continue such good behavior as they grow up. 5. Never threaten children with pulled teeth or other dental procedures. If you are having a hard time getting your kids to brush their teeth, don’t threaten them with frightening dental procedures such as having a tooth pulled. Instead, teach your children why oral health is an important part of overall physical health. 6. Don’t make a big deal out of going to the dentist. Talk about the dentist as something that’s necessary but not a big deal. 7. Let the dentist do the talking. If you don’t feel comfortable explaining what happens at the dentist or you are afraid of the dentist, let the dentist speak to your child. 8. Use other educational materials such as

books and videos. There are many children’s books and videos available to help you teach your kids about the importance of brushing, flossing, and visiting the dentist. 9. Bring kids to the dentist early and let them watch you or an older sibling have their teeth cleaned. The earlier you start dental visits, the more comfortable children will feel. This allows the child to see the process and understand that it is not a painful experience. 10. Make a game of brushing. Find ways to make brushing fun for your children. For example, play your child’s favorite song while he is brushing his teeth and tell him that he should brush until the song ends. Games help children to associate positive feelings with brushing, as well as teach children to brush their teeth for at least two minutes.

Health Guide '13:Layout 1 2/14/13 8:51 AM Page 10

THIS IS WHAT A HEART ATTACK FEELS LIKE TO A WOMAN.

Other Heart Attack Symptoms to Watch Out For:

• Shortness of breath • Unusual fatigue

• Light-headedness or sudden dizziness

• Breaking out in a cold sweat • Nausea

• Unusual upper body pain, or discomfort in one or both arms,

back, shoulder, neck, jaw or upper part of the stomach

MAKE THE CALL. DON’T MISS A BEAT. To learn more, visit

WomensHealth.gov/HeartAttack

If you experience any one of these symptoms, don’t make excuses for them.

Chest pain, discomfort, pressure or squeezing

like there’s a ton of weight on you

Health & Activity Resource Guide • 2013 11

546 Park • Bowling Green • 781-616 1 • www.bgohc.com

• Dr. Andrew M. Burt • Dr. William Funk • Dr. Leslie Campbell • Dr. Meghan Thomas • Dr. Thomas Birkenhauer

We’re Here For All Your Dental Needs Cosmetic Dentistry • Preventive Care

Lumineers • Root Canal Therapy Oral Surgery • Implants • Oral and IV Sedation

H EALTHY M OUTH

H EALTHY B ODY !

Walk-in Appointments available for Established Patients • Tues.-Fri. Noon-6PM • PLEASE CALL FOR DETA ILS ACCEPTING NEW PATIENTS • SAME DAY APPOINTMENTS AVAILABLE ACCEPTING NEW PATIENTS • SAME DAY APPOINTMENTS AVAILABLE

Health Guide '13:Layout 1 2/14/13 8:51 AM Page 11

12 Health & Activity Resource Guide • 2013

1. Bowling Green BkB, CC, Fit, RqB,

Community Center 393-3249 225 East 3rd Ave. R, TT, WJ, WB,

(FO Moxley Center) WT, WC, SE, Y

2. Covington 393-3821 1044 Covington Ave. BkB, Cqt, G, P,

Woods Park PG, T, VB, WJ

3. Chuck Crume 393-3249 Topmiller Ave. West H, NT, WJ

Nature Park Off Nashville Rd.

4. Fountain Square Park 393-3000 Downtown Square WJ

5. Fort Webb 393-3249 Beech Bend Rd./ NT, WJ

Historic Park BG Country Club Dr.

6. HP Thomas Park 393-3249 2719 1/2 Debbie Dr. P, PG, DW

(Hill’s Bark Park)

7. Crosswinds 393-3559 1031 Wilkinson Trace G, WJ

Golf Course

8. James Hines 393-3249 1218 Boatlanding Rd. Bt, Can, P

Boatlanding Park Off Ky 185

9. Kummer/Little 393-3484 333 College St. BkB, WJ

Recreation Center Meeting Area

10. Riverview 393-3877 1200 W Main Ave. DG, G, P, SB

(Formerly Hobson Grove)

11. Kereiakes Park 393-3249 Cemetery Rd. BsB, BkB, Gdn,

DG, P, PG, R,

SB, T, WJ

12. Lampkin Park 393-3249 826 Woodway St. BsB, BkB, P,

PG, SB, T, VB

13. Lovers Lane

Soccer Complex 846-1010 385 Lovers Lane DG, P, PG, Soc

14. Ogden Park 393-3249 1600 Park St. PG

15. Parker Bennett Center 393-3310 300 Jenkins St. BkB, Bil, CC,

PG, TT, T

16. Pedigo Park 393-3249 1341 Normalview Dr. BsB, BKB, P,

PG, SB, VB

176. Preston Miller Park 393-3249 2303 Tomblinson Way AQ, DG, P, PG,

R, VB, WJ

18. Reservoir Hill Park 393-3249 900 High St. BkB, P, PG, T

19. River Walk at

Mitch McConnell Park 393-3249 End of College St. Bt, Can, H, NT,

P, WJ

20. Roland Bland Park 393-3249 400 Center St. BkB, HS, P, PG,

T, VB, BMX, Skb

Bowling Green City Parks and Recreation Areas Activities

Health Guide '13:Layout 1 2/14/13 8:51 AM Page 12

Health & Activity Resource Guide • 2013 13

21. Westside Park 393-3249 Brownslock & Vine St. BkB, P, PG

2 2. Circus Square 601 State St. Historical Site

23. Crossings Park 2507 Crossings Blvd. PG

24. Lee Square Playground 225 State St. PG,

Historical Site

AQ = Aquatics, swimming

Bcy = Bicycling

BsB = Baseball fields

Bil = Billiards

BkB = Basketball courts

BMX = BMX bike track

Bt = Boating

Bwl = Bowling

CC = Community Center

Can = Canoeing

Cmp = Camping

Cqt = Croquet

CT = Cave Tours

D = Dance

DG = Disc Golf

DW = Dog Walk

EME = Expectant Mothers

Exercise

FB = Football Fields

Fit = Fitness, exercise classes

FS = Free skate

Fsh = Fishing

G = Golf

Gdn=Garden

Gym = Gymnastics

H = Hiking

HB = Horseback riding

HS = Horseshoes

LT = Laser Tag

MA = Martial Arts

MB = Mountain biking

MG = Miniature golf

NT = Nature Trail

P = Picnic Area & Shelters

PG = Playground

R = Running

RH = Roller Hockey

RqB = Raquetball

RS = Roller skating

SB = Softball fields

SC = Senior Center

SE = Senior exercise

Soc = Soccer fields

T = Tennis

TT = Table Tennis

VB = Volleyball

WB = Wallyball

WC = Wellness Center

WJ = Walking and jogging

WT = Weight Training

Y = Yoga and relaxation

Bowling Green City Parks and Recreation Areas

ACTIVITY CODES

Bowling Green City Parks locations by number

21 24 23

22

48

Health Guide '13:Layout 1 2/14/13 8:52 AM Page 13

14 Health & Activity Resource Guide • 2013

25. Alvaton School Park 843-8067 Robert Morgan Lane PG, SB

Alvaton

26. Ashmoor Park 843-5302 1805 Bellshire Way P, PG, WJ

27. Basil Griffin Park 842-5302 2055 Three Springs Rd. Amp, BsB, BkB,

Griffin Park Senior Center 781-6778 2055 Three Springs Rd. Bil, Bt, Can, D,DG,

Fsh, FB, FS, HS,

NT, P, PG, RH,

Soc, SB, T, TT, VB,

WJ, SC

28. Bristow School Park 842-1960 6151 Louisville Rd. PG, SB, WJ

29. Browning 842-5302 3866 Browning Rd. PG, SB

Community Park Rockfield

30. Cumberland Trace 781-1356 830 Cumberland Trace BkB, PG, WJ

School Park

31. Delafield Comm. Center 842-6762 800 Beauty Ave BkB, Bil, CC,

Coy Alford Park D, P, PG

32. Phil Moore Park 843-6665 7101 Scottsville Rd. BkB, Bt, Can, SB,

(East Side) Alvaton BsB, WJ

33. Ed Spear Park 842-5302 226 Sunset Ave. BkB, P, PG,

Smiths Grove SB, T, VB

34. Ephram White Park 842-5302 6487 Louisville Rd. BMX, DG, FB, WJ

(North)

35. Freeman Park 842-5302 545 Rich Pond- Bad, HS, P, PG,

Plano Rd. Soc, VB, WJ

36. Greenwood Baptist 781-2378 5165 Scottsville Rd. SB

Church Park

37. Greenwood School Park 842-3627 5065 Scottsville Rd. SB

38. Hadley Park 842-5302 12170 Morgantown Rd. Bt, Can, PG, SB

39. Lost River School Park 746-0334 450 Modern Way PG, SB

40. Natcher School 842-1364 1434 Cave Mill Rd. PG, SB, WJ

and Greenway

41. North Warren School Park 563-2041 420 College St. PG, SB, WJ

Smiths Grove

42. Oakland School Park 563-4719 2494 Church St. PG, SB

Oakland

43. Richardsville Comm. Park 777-3232 1775 Richardsville Rd. BkB, CC, PG, SB, WJ

44. Rich Pond School Park 781-9627 530 Rich Pond Rd. BkB, PG, SB, WJ

45. Romanza Johnson 842-5302 Mt Lebanon Church Rd. Bt, Can

County Park

46. Michael Buchanon Park 529-3781 9222 Nashville Rd. PG, SB

Warren County Parks and Recreation Areas Activities

Health Guide '13:Layout 1 2/14/13 8:52 AM Page 14

47. Thomas Landing Park 842-5302 4124 Barren River Rd. Bt, Can

48. Warren Central 842-7302 559 Morgantown Rd. SB, T

School Park

49. Warren East 781-1277 6867 Louisville Rd. SB, T

School Park

50. Weldon Peete Park 842-5302 Old Louisville Rd. Bt, Can, P

51. Westgate Park 843-5302 Morgantown Rd. P, BkB, T

52. Woodburn City Park 842-5302 Highway 361 BkB, PG, SB, T

Woodburn

Warren County Aquatics 467-0583 303 Lovers Ln. AQ, Fit

Facility

Warren County Parks and Recreation Areas Activities

AQ = Aquatics, swimming

Amp=Amphitheater

Bad = Badminton

Bcy = Bicycling

BsB = Baseball fields

Bil = Billiards

BkB = Basketball courts

BMX = BMX bike track

Bt = Boating

Bwl = Bowling

CC = Community Center

Can = Canoeing

Cmp = Camping

Cqt = Croquet

CT = Cave Tours

D = Dance

DG = Disc Golf

EME = Expectant Mothers

Exercise

FB = Football Fields

Fit = Fitness, exercise classes

FS = Free skate

Fsh = Fishing

G = Golf

Gym = Gymnastics

H = Hiking

HB = Horseback riding

HS = Horseshoes

LT = Laser Tag

MA = Martial Arts

MB = Mountain biking

MG = Miniature golf

NT = Nature Trail

Warren County Parks locations by number

P = Picnic area& shelters

PG = Playground

R = Running

RH = Roller Hockey

RqB = Raquetball

RS = Roller skating

SB = Softball fields

SC = Senior Center

SE = Senior exercise

Soc = Soccer fields

T = Tennis

TT = Table Tennis

VB = Volleyball

WB = Wallyball

WC = Wellness Center

WJ = Walking and jogging

WT = Weight Training

Y = Yoga and relaxation

Health & Activity Resource Guide • 2013 15

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16 Health & Activity Resource Guide • 2013

Beech Bend Park 781-7634 798 Beech Bend Road AQ, Bcy, Cmp, Fsh,

www.beechbend.com HS, MG, P

BG/WC Community Education 842-4281 1700 Patrick Way Bt, D, Fit, MA, VB, Y

Bluegrass Outpatient Ctr. 782-3322 Scottsville Rd. & Wilkinson Trace AQ, Fit

Bowling Green Athletic Club 793-9591 1640 Scottsville Rd Fit, WT, WB, RqB

(BAC) www.bgathleticclub.com

Bowling Green Country Club 842-0325 251 Beech Bend Road AQ, G, T

Bowling Green Fitness 783-9005 1056 Lovers Lane Fit, WT

for Women

Bowling Green KOA 843-1919 1960 Three Springs Road AQ, Cmp, DG, Fsh, WJ

BG League of Bicyclists 843-9529 Bcy, MB

BG League of Bicyclists 780-9841 MB

Mountain Bikes

Bowling Green Road Runners 257 Hammett Hill Road WJ

www.bgrr.com

Bowling Green Youth

Soccer Association 846-1010 www.sokysoccer.org Soc

Boys and Girls Clubs 843-6466 531 W 11th Street BkB, Bil, WJ

Broadway United

Methodist Church 843-3942 1323 Melrose Street Fit, R, WJ, Y

Ext 106

Christ United Methodist Church 842-4343 716 Cave Mill Road BkB, Fit, MA, VB

Crescent Bowl 843-6021 2724 Nashville Road Bwl

Curves for Women 793-0093 1043 Pedigo Way Fit

www.curves.com

Dance Arts of Bowling Green 842-6811 1751 Scottsville Road D

Dance Images 782-0514 1803 Creason Street D

Dancing with Susan Leachman 843-6112 2235 Russellville Road D

East-West Kung Fu Academy 783-0800 6045 Scottsville Road MA

First Church of the Nazarene 842-5024 1503 Westen Ave. BkB, PG

Greenview Hospital 793-1000 1801 Ashley Circle SE

Hillvue Heights Church 842-0012 3219 Nashville Road BkB

Hot Yoga 793-0011 730 Fairview Ave, Suite C-2 Y

www.hotyogabowlinggreen.com

Indian Hills Country Club 842-0041 Indian Hills Drive AQ, G, T

Jeramy Black’s Tae Kwon Do 793-9090 1107 Shive Lane MA

Living Hope Baptist Church 843-9462 1805 Westen Ave. BkB, Fit, WJ, WT

www.livinghopewired.com

Lost River Cave and Valley 393-0077 2830 Nashville Road CT, NT, WJ

www.lostrivercave.com

Lost River Golf Course 781-3277 453 Rigelwood Lane G

The Medical Center 745-1000 250 Park Street EME, SE, WC, WJ

www.mcbg.org

Olympic Karate,

House of Fitness 842-9495 513 State Street Fit, MA, WT

www.mawn.net/olympickarate.htm

Otte Golf Center 781-6072 5800 Scottsville Road G, MG

www.ottegolf.com

Other Fitness Resources Activities

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Health & Activity Resource Guide • 2013 17

Precision Pilates 793-2728 1051 Fairview Ave, Suite 1 Fit

The Recreation Outreach Ctr. 842-1019 621 E. 12th Street Fit, BkB, WJ, WT

First Baptist Church (The ROC) www.rocbowlinggreen.com

Sam Smith’s Martial Arts Institute 745-9990 1245 US 31-W Bypass MA

Southern Ky Soccer (SKY) 846-1010 855 Lovers Lane Soc

Southern Lanes 843-8741 2710 Scottsville Road Bil, Bwl, MG

Southland Family Club 782-3106 2700 Industrial Drive AQ, P

Starz Elite Performance 793-0004 830 Fairview Avenue G, MG

Academy Suite B-5 D

The Skate Box 843-3394 506 Three Springs Road RS

Total Fitness Connection 781-1151 2235 Russellville Road AQ, Fit, WT

www.totalfitnessconnection.com

Total Fitness Connection 782-3503 542 Three Springs Rd AQ, Fit, WT

Trace at Bays Fork 796-6677 60 The Trace (Alvaton) G

Tumble Town 842-3405 358 Vanderbilt Drive Gym

WKU Preston Center 745-5217 WKU Campus AQ, Fit, WC, WT

(WKU only) www.wku.edu/IMRec/prestoncenter

Yoga Loft 991-1087 416 11th Avenue Y

www.yogaloftonline.com

Other Fitness Resources Activities

AQ = Aquatics, swimming

Bcy = Bicycling

BsB = Baseball fields

Bil = Billiards

BkB = Basketball courts

BMX = BMX bike track

Bt = Boating

Bwl = Bowling

CC = Community Center

Can = Canoeing

Cmp = Camping

Cqt = Croquet

CT = Cave Tours

D = Dance

DG = Disc Golf

EME = Expectant

Mothers Exercise

FB = Football Fields

Fit = Fitness, Exercise Classes

FS = Free skate

Fsh = Fishing

G = Golf

Gym = Gymnastics

H = Hiking

HB = Horseback riding

HS = Horseshoes

LT = Laser Tag

MA = Martial Arts

MB = Mountain biking

MG = Miniature golf

NT = Nature Trail

P = Picnic Shelters

PG = Playground

R = Running

RH = Roller Hockey

RqB = Raquetball

RS = Roller skating

SB = Softball fields

SC = Senior Center

SE = Senior exercise

Soc = Soccer fields

T = Tennis

TT = Table Tennis

VB = Volleyball

WB = Wallyball

WC = Wellness Center

WJ = Walking and jogging

WT = Weight Training

Y = Yoga and relaxation

Health Guide '13:Layout 1 2/14/13 8:52 AM Page 17

18 Health & Activity Resource Guide • 2013

Russellville-Logan County BkB, BsB, Cqt, D,

Memorial Park 270-726-5033 600 Bobby HS, NT, P, PG,Soc,

Sawyer Way SB, T, VB, WJ

Hampton Park 270-726-5033 7th St. BkB, HS, P, PG,

SB, Soc

Carrico Park Square 270-276-5033 Town Square W J

5th St. Pocket Park 270-726-5033 5th St. P, WJ

Russellville Recreation 270-726-5033 190 S. Winter St.BkB, CC, MA,

Center SE, VB, WJ

Carpenter Fitness 270-726-5052 265 N. Main St, AQ, Fit, RqB, SE,

& Aquatic Center WB, WC, WT

McCutcheon-Coke 270-542-7379 Spring St. BkB, BsB, FB, P,

Park (Auburn) PG, SB, WJ

Lewisburg Comm Park 270-755-4829 Woodlawn St. BsB, P, SB, WJ

Adairville Comm Park 270-539-6733 108 S. Main St. BsB, FS, P, PG,

SB, VB, WJ

Baker Natural Area Hwy 68/80 Bypass H, NT, R, WJ

Logan County Glade US 68/KY 80 behind

Logan Co Health Dept. H, NT

Russellville-LoganCounty Parks and Recreation Areas

Logan County 270-726-1169 201 Sportsman Club Rd. D, GYM

Gymnastics

Performance Plus 270-726-6640 105 Robbins Way Fit, WT

/Orthopedics Plus

Lifeforce 270-791-3136 105 Robbins Way Fit

Jazzercise 270-320-6200 First Baptist Church

277 S. Main Street Fit

Curves for Women 270-726-1663 247 Hopkinsville Rd. Fit

Fitness Resources in Logan County

All Starz Dance Academy 270-586-7825 1300 Bluegrass Rd. D

Harvey’s Gym 270-586-0366 816 S. Main St. Fit, WT

Hard Body Fitness 270-598-9928 518 N. Main St. Fit, WT, BkB, RqB

Total Fitness Connection 270-586-7000 1021 S. Main St. Fit, WT

Parks & Recreation 270-586-8999 Filter Plant Rd. Fit Senior Fitness Classes

Franklin-Simpson 270-586-8999 North St. at PG, S oc BsB, SB,

Jim Roberts Park Community Park T, A mp , VB, BkB

Lighted Horse Rink,

Livestock Barn

Lincoln Park 270-586-8999 John J. Johnson Ave P, PG, BsB, SB,

Next to Lincoln Elem. FB, B k B

Franklin-Simpson 270-586-8999 450 S. College St. AQ

Memorial Swimming Pool

Franklin-Simpson Parks and Recreation Areas

Franklin-Simpson Parks and Recreation Special Events Easter in the Park

Bluegrass Festival

Fireworks in the Park

Relay for Life For more info on these events

please call 270-586-8999

Demolition Derby

Garden Spot Trot 5K Run/Walk

Tractor Pulls

Pepsi Pitch, Hit & Run

Dog Shows

Pepsi Punt, Pass & Kick

Disc Golf Tournaments

Fall Festival

Fitness Resources in Simpson County

Basketball Tournaments

Circus

AQ = Aquatics, swimming Amp=Amphitheater BsB = Baseball fields BkB = Basketball courts CC = Community Center

Cqt = Croquet D = Dance FB = Football Fields Fit = Fitness, exercise classes

H = Hiking HS = Horseshoes MA = Martial Arts NT = Nature Trail

P = Picnic area & shelters PG = Playground R = Running RqB = Raquetball

SE = Senior Exercise Soc = Soccer fields SB = Softball fields T = Tennis VB = Volley Ball

WC = Wellness Center WJ = Walking & Jogging WT = Weight Training Y = Yoga

Activities

Health Guide '13:Layout 1 2/14/13 8:53 AM Page 18

Health & Activity Resource Guide • 2013 19

Shake the Salt Habit The newest Dietary Guidelines for Americans recommend

that people limit their sodium intake to less than 2,300

milligrams a day or 1,500 milligrams if they are older than 50,

African American, or have high blood pressure, diabetes, or

kidney disease. Most Americans get at least twice these

amounts. And surprisingly, most of our sodium intake doesn’t

come from the salt shaker but from foods which already have

lots of sodium. This includes canned soups and vegetables,

boxed rice and pasta mixes, frozen meals, lunch meats, and

other processed foods.

In addition to giving the salt shaker the old heave-ho, here are some suggestions for cutting back on sodium, provided by the National Heart, Lung, and Blood Institute: • Cook from scratch so you know what’s in your food.

• Limit instant foods such as pasta and rice dishes and

instant cereals.

• When you do use packaged or processed foods, choose low

sodium varieties whenever possible.

• Read labels and compare brands. Some are lower in sodium

than others. For example, spaghetti sauce can contain

anywhere from 270-770 milligrams of sodium depending upon the brand.

• At restaurants, ask your server which foods are prepared without added salt and order those items

• Eat more fruits and vegetables. Choose fresh or frozen, without creams or sauces. Fruits and

veggies are not only essentially sodium free, but they contain lots of potassium which can help with

blood pressure control.

• Choose low sodium canned vegetables. Or drain and rinse vegetables to get rid of much

of the sodium.

Recreational Programs and Wellness Services

that will enhance You and Your

Family’s Quality of Life

Base site for Russellville City, Logan County & SKY Swim Teams

Hours: M-Th 5:30am-8pm F 5:30am-6pm • Sat 7am-1pm

265 N. MAIN STREET • RUSSELLVILLE, KY • (270) 726-5052 265 N. MAIN STREET • RUSSELLVILLE, KY • (270) 726-5052

DAY PASSES & MEMBERSHIPS AVAILABLE

• Cardio Kick • Indoor Cycling • Zumba • Yoga

“ Where Every BODY Benefits”

• Water Fitness • Body Awareness

• Total Body Challenge

Health Guide '13:Layout 1 2/14/13 8:53 AM Page 19

20 Health & Activity Resource Guide • 2013

Laura Ingraham

9AM-11AM

Rush Limbaugh 11AM-2PM

Sean Hannity

2PM-5PM

Drive Time with

Chad Young 5PM-6PM

Dave Ramsey

6PM-9PM

South Central Kentucky’s Only News/Talk • 24 Hours A Day

C BS On The Hour

Look who’s Look who’s Look who’s talking on talking on talking on

with Gordon Deal The days first look at the top business

news stories.

4AM-6AM

NEWS • WEATHER • SPORTS • INFO

Darrell and Al 6AM-9AM

Mornings with

Listen Live at www.93wkct.com

Health Guide '13:Layout 1 2/14/13 8:53 AM Page 20

Easy Recipe Modification For Healthier Eating

Changing your favorite recipes can be a snap! Try using some of these

substitutions and techniques to make your recipes healthier without skimping

on flavor.

Instead of Use

Whole and 2% milk 1% or skim milk

Sweetened condensed milk Sweetened condensed skim milk

Evaporated milk Skim evaporated milk

Heavy cream Evaporated skim milk

Light cream Equal amounts of evaporated skim milk and 1% milk

Whipped topping Fat free nondairy whipped topping

Butter or margarine Light soft tub margarine

Shortening or lard Soft tub margarine

Mayonnaise Light or nonfat mayonnaise, mustard on sandwiches

Sour cream Plain low fat yogurt, nonfat or low fat sour cream

Cream cheese Light or nonfat cream cheese, neufchatel, or

ricotta cheese

Cheese Reduced fat cheeses, low fat or nonfat

cheeses or use stronger flavored cheeses so

not as much is needed

1 Egg 2 egg whites or cup egg substitute

Fat/oil for greasing pan Nonstick cooking spray

1 ounce baking chocolate 3 Tbs. cocoa powder plus 1 Tbs. vegetable oil

Ground beef Ground skinless turkey, ground chuck, ground

round, or ground sirloin. Drain fat after cooking

and rinse with hot water.

Sausage Sausage substitute (soy-based) or reduced

fat variety

Bacon Low fat turkey bacon, lean ham, Canadian bacon

Regular broth or bouillon cubes Low sodium broth or bouillon

Oil in baked goods Applesauce or fruit purees (like baby food fruits).

Pureed prunes work well in chocolate products.

Potato chips for casseroles or coatings Rice crispies, cornflakes, baked chips

Sugar in baked goods Use 1/3 less than the recipe calls for

Shortening Canola, peanut, safflower, or soybean oil in

amount reduced by 1/3

Cream soups Use fat free, reduced sodium

Salt Use 1/2 of what the recipe calls for or omit

Health & Activity Resource Guide • 2013 21

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22 Health & Activity Resource Guide • 2013

Forever Communications • 270-843-3333 Forever Communications • 270-843-3333 Forever Communications • 270-843-3333 1919 Scottsville Road, Bowling Green, KY 1919 Scottsville Road, Bowling Green, KY 1919 Scottsville Road, Bowling Green, KY

We are F OREVER thankful to our thousands of loyal listeners.

Health Guide '13:Layout 1 2/14/13 8:53 AM Page 22

Health & Activity Resource Guide • 2013 23

Health Guide '13:Layout 1 2/14/13 8:54 AM Page 23

The Jewelry Barn and Pawn Shop has been serving the community since 1994. Whether you sell gold or get a personal loan based on collateral,

we provide convenient solutions to our customers’ needs for fast cash.

We are committed to providing our customers with quality merchandise, low prices and great service. So come in and see what Jewelry Barn is all about!

270.781.1194 2910 Scottsville Road (In the Big Red Barn)

GOLD • DIAMONDS • GEMSTONES • NEW & ESTATE JEWELRY JEWELRY DESIGN & REPAIR

We are the leading buyer of scrap gold, broken gold, old coins, estate and fine jewelry!

Eat Your Peas. Enjoy Your Carats.

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