TONO

BALANCE

CARDIO

CAOREOGRAFIA

ALTA INTENSIDAD

GIMNASIA SUAVE-Manuela- GIMNASIA SUAVE-Andrés- GIMNASIA SUAVE-Andrés-

SÁBADO

08:30-09:25 1 PILATES -Andrés- BODY BALANCE -Manuela- PILATES -Andrés- BODY BALANCE -Manuela- PILATES -Manuela-

ESPALDA SANA -Manuela-

9:30-10:25 2 STEP -Andrés- GAP -Manuela- STEP -Andrés- ZUMBA GOLD-Rocío- BODY PUMP -Alex-

9:30-10:25 1 ESPALDA SANA -Manuela- PILATES -Andrés- ESPALDA SANA -Manuela-

PROGRAMA DE ACTIVIDADES DIRIGIDAS LOWFIT VIAPOL

HORA SALA LUNES MARTES MIÉRCOLES JUEVES VIERNES

PILATES -Andrés-

CICLO INDOOR -Andrés-

10:00-10:25 FUNCIONAL TRX -Pedro- TRX -Alex- TRX -Pedro- TRX -Manuela- TRX -Manuela-

9:30-10:20 CICLO CICLO INDOOR -Alex- CICLO INDOOR -Pedro- CICLO INDOOR -Alex- CICLO INDOOR -Pedro-

ZUMBA -Manuel-

10:30-11:20 CICLO CICLO INDOOR -Pedro- CICLO INDOOR -Manu- CICLO INDOOR -Pedro- CICLO INDOOR -Manu- CICLO INDOOR -Pedro-

10:30-11:25 2 BODY PUMP -Alex- BODY COMBAT -Juan Carlos- GAP -Andrés- BODY PUMP -Juan Carlos-

11:00-11:25 FUNCIONAL GAP 30´ -Manuela- STRETCHING -Andrés- STRETCHING -Alex- STRETCHING -Manuela-

CICLO INDOOR -Alex-

10:30-10:55 FUNCIONAL ABDOMINALES -Manuela- ABDOMINALES -Alex- ABDOMINALES -Alex- ABDOMINALES -Manuela- ABDOMINALES -Manuela-

PILATES -Manuela-

11:30-12:25 2 ZUMBA GOLD -Rocío- ZUMBA STEP -Manuel- BODY PUMP -Alex- GAP -Manuela- BODY VIVE -Andrés-

11:30-12:25 1 BODY BALANCE -Manuela- ESPALDA SANA -Andrés- PILATES -Manuela- ESPALDA SANA -Andrés-

TRX -Juan Carlos-

BODY PUMP -Alex-

11:30-11:55 FUNCIONAL HIIT -Alex- HIIT -Juan Carlos- HIIT -José Luis- HIIT -Juan Carlos- TRX -Pedro-

12:30-13:00 1 CXWORX -Alex-

12:30-13:25 1 BODY COMBAT -Manuel- BODY VIVE -Andrés-

12:00-12:25 FUNCIONAL TRX -Alex- TRX -Juan Carlos- TRX -José Luis-

13:30-14:25 1 SH'BAM -Manuel- BODY COMBAT -Juan Carlos-

SH'BAM -Manuel- BODY COMBAT -Manuel-

12:30-12:55 2 GAP -Manuela- BODY PUMP -Juan Carlos- BODY COMBAT -Manuel-

TRX -Manuel-

14:00-14:25 FUNCIONAL ABDOMINALES -Manuela- ABDOMINALES -Juan Carlos- ABDOMINALES -Manuela-

13:30-13:55 FUNCIONAL TRX -Manuela- TRX -Juan Carlos- TRX -Manuela- TRX -Manuel-

14:30-15:25 2 BODY PUMP -Alex- BODY COMBAT -Juan Carlos- BODY PUMP -Manuela-

14:30-15:15 CICLO CICLO INDOOR -Manu- CICLO INDOOR -Alex- CICLO INDOOR -Alex- CICLO INDOOR -Pedro-

15:30-15:55 FUNCIONAL ABDOMINALES -Alex- TRX -Alex- ABDOMINALES -Manuela- TRX -Alex-

16:00-16:55 2 ZUMBA -Manuel-

17:00-17:55 1 PILATES -Andrés- BODY VIVE -Andrés- PILATES -Andrés- BODY VIVE -Andrés-

ABDOMINALES -Alex-

17:30-18:20 CICLO CICLO INDOOR -José Luis- CICLO INDOOR -José Luis- CICLO INDOOR -Pedro- CICLO INDOOR -José Luis-

ZUMBA STEP -Manuel-17:00-17:55 2 ZUMBA STEP -Manuel-

17:00-17:25 FUNCIONAL ABDOMINALES -José Luis- ABDOMINALES -Juan Carlos- ABDOMINALES -Alex- ABDOMINALES -Manuela-

18:00-18:25 FUNCIONAL HIIT -Alex- HIIT -Juan Carlos- HIIT -Manuel- HIIT -Manuel-

TRX -Alex-

18:00-18:55 1 PILATES -Manuel-

18:00-18:55 2 STEP -Andrés- BODY PUMP-Manuela- BODY PUMP -Juan Carlos- BODY PUMP -Alex-

17:30-17:55 FUNCIONAL TRX -Manuela- TRX -Juan Carlos- TRX -Alex- TRX -Manuela-

BODY BALANCE -Manuel- CXWORX -Alex-

CICLO INDOOR -Pedro-

18:30-18:55 FUNCIONAL CONTROL POSTURAL -Manuel- ABDOMINALES -Juan Carlos- CONTROL POSTURAL -Manuel- CONTROL POSTURAL -Manuel-

18:30-19:20 CICLO CICLO INDOOR -Manu- CICLO INDOOR -Pedro- CICLO INDOOR -Andrés- CICLO INDOOR -Andrés-

19:15-20:10 1 GAP -Manuela- PILATES -Manuela- BODY COMBAT -Juan Carlos- PILATES -Manuela-

BODY PUMP -Alex-

19:00-19:25 FUNCIONAL TRX -Alex- TRX -Alex- TRX -Alex- TRX -Alex-

19:00-19:55 2 ZUMBA -Esther- STEP -Andrés- GAP -Manuel- BODY COMBAT -Juan Carlos-

19:30-19:55 FUNCIONAL ABDOMINALES -Alex- ABDOMINALES -Juan Carlos- ABDOMINALES -Alex- ABDOMINALES -Alex-

19:30-20:20 CICLO CICLO INDOOR -Pedro- CICLO INDOOR -Alex- CICLO INDOOR -Manu- CICLO INDOOR -Pedro-

20:15-21:10 1 BODY BALANCE -Manuela- SH'BAM -Manuel- BODY VIVE -Andrés- SH'BAM -Manuel-

BODY COMBAT -Manuel-

20:00-20:25 FUNCIONAL TRX -Alex- TRX -Pedro- TRX -Alex- TRX -Alex-

20:00-20:55 2 BODY PUMP -Juan Carlos- BODY COMBAT -Juan Carlos- ZUMBA -Esther- BODY PUMP -Juan Carlos-

20:15-21:00 CICLO CICLO INDOOR -Manu-

20:30-20:55 FUNCIONAL ABDOMINALES -Pedro- ABDOMINALES -Alex- ABDOMINALES -Manuela- ABDOMINALES -Alex-

21:00-21:55 2 BODY COMBAT -Juan Carlos- ZUMBA -Esther- BODY PUMP -Juan Carlos- ZUMBA -Esther-

20:30-21:20 CICLO CICLO INDOOR -Alex- CICLO INDOOR -Manu- CICLO INDOOR -Pedro- CICLO INDOOR -Manu-

1 SH'BAM -Manuel- CROSSTRAINING -Juan Carlos- BODY BALANCE -Manuela- BODY BALANCE -Manuel-

21:00-21:25 FUNCIONAL TRX -Pedro- TRX -Alex- TRX -Alex- TRX -Pedro-

10:30-11:25 1 GIMNASIA SUAVE-Andrés- GIMNASIA SUAVE-Manuela-

ZUMBA KIDS -Rocio-

ABDOMINALES -Pedro-

GAP 30´ -Manuela-

ZUMBA -Rocío-

ABDOMINALES -Manuel-

GAP -Manuela-

21:30-21:55 FUNCIONAL ABDOMINALES -José Luis- ABDOMINALES -José Luis- ABDOMINALES -Alex-

BODY VIVE -Manuela-

BODY BALANCE -Manuel-

21:30-22:20 CICLO CICLO INDOOR -Pedro- CICLO INDOOR -Alex- CICLO INDOOR -José Luis- CICLO INDOOR -Pedro-

21:15-22:10