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VEGGIES PROTEINS GOOD FATS FRUIT GOOD CARBS FREE FOODS

Artichokes Asparagus Beets Bell peppers Bok Choy Broccoli Brussels sprouts Butternut squash Cabbage Carrots Cauliflower Chives Greens Green Beans Corn Egg plant Garlic Ginger Kale Leeks Mushrooms Onions Pumpkin Romaine lettuce Spinach Squash Swiss chard Turnip Tomatoes Watercress Zucchini

Chicken Edamame Egg whites Eggs Mackerel Lean beef Buffalo Protein Powder Salmon Sardines Tempeh Tofu Tuna Turkey Fish Dairy Cheese Cottage cheese Milk Yogurt

Almonds Avocado Cashews Coconut Oil Flax seeds Hazel nuts Macadamia nuts Olive Oil Peanuts Pecans Nut Butters Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Whole Eggs Fish oil capsules

Apples Apricots Banana Blackberries Blueberries Cantaloupe Cherries Cranberries Currants Figs Guava Honeydew melon Lemons/limes Mango Oranges Peaches Pears Pineapple Pink grapefruit Purple/red grapes Raspberries Strawberries Watermelon

Barley Oatmeal Brown rice Corn tortilla Sweet potato Oats Quinoa Quinoa pasta Wild rice Sprouted grain bread Couscous Hummus

Beans/Legumes Lentils Black beans Kidney beans Pinto beans Great northern beans Navy beans Chick peas (garbanzo beans)

Spices Basil Black Pepper Cayenne Pepper Chili Pepper, Dried Cilantro Coriander Cinnamon Cumin Dill Ginger Mustard Seeds Oregano Parsley Peppermint Rosemary Sage Thyme Tumeric

Hormone-Syncing Foods List

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-1 Instant oatmeal packet – 150 (Trader Joe’s w/flax added) -4 large strawberries – 36 -2 tbsp w/ creamer – 40 -12 oz Coffee Total: 216

?)&@2#5<&1 medium banana – 105 1 string cheese – 60 Total: 165

1 Larabar - 190 1 hard boiled egg – 74

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-3 cups mixed salad - 100 -4 oz Tuna(small can) - 131 -2 tbsp Guacamole - 50 => apple - 50 (left out carbs) Total: 331

-2 cups Green beans - 66 -4 Turkey meatballs - 200 => cup Marinara sauce - 70 -1 cup grapes – 104 Total: 440

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-2 cups Broccoli - 50 -4 oz Salmon - 168 -2 tbsp Vinaigrette dressing – 80 Total: 298

-10 medium Asparagus - 35 -4 oz Lean Steak - 212 -2 tbsp Vinaigrette dressing – 80 Total: 327

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