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Hormone Syncing Diet

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  • VEGGIES PROTEINS GOOD FATS FRUIT GOOD CARBS FREE FOODS

    Artichokes Asparagus Beets Bell peppers Bok Choy Broccoli Brussels sprouts Butternut squash Cabbage Carrots Cauliflower Chives Greens Green Beans Corn Egg plant Garlic Ginger Kale Leeks Mushrooms Onions Pumpkin Romaine lettuce Spinach Squash Swiss chard Turnip Tomatoes Watercress Zucchini

    Chicken Edamame Egg whites Eggs Mackerel Lean beef Buffalo Protein Powder Salmon Sardines Tempeh Tofu Tuna Turkey Fish Dairy Cheese Cottage cheese Milk Yogurt

    Almonds Avocado Cashews Coconut Oil Flax seeds Hazel nuts Macadamia nuts Olive Oil Peanuts Pecans Nut Butters Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Whole Eggs Fish oil capsules

    Apples Apricots Banana Blackberries Blueberries Cantaloupe Cherries Cranberries Currants Figs Guava Honeydew melon Lemons/limes Mango Oranges Peaches Pears Pineapple Pink grapefruit Purple/red grapes Raspberries Strawberries Watermelon

    Barley Oatmeal Brown rice Corn tortilla Sweet potato Oats Quinoa Quinoa pasta Wild rice Sprouted grain bread Couscous Hummus

    Beans/Legumes Lentils Black beans Kidney beans Pinto beans Great northern beans Navy beans Chick peas (garbanzo beans)

    Spices Basil Black Pepper Cayenne Pepper Chili Pepper, Dried Cilantro Coriander Cinnamon Cumin Dill Ginger Mustard Seeds Oregano Parsley Peppermint Rosemary Sage Thyme Tumeric

    Hormone-Syncing Foods List

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