CONTENT

03 The Concept

04 About InfoGym

06 Training Guidance

08 Workout Routines

10 Solutions

1212 3D-Animations

InfoGym is a digital fitness guidance service that contributes to an increase in employeeeffectiveness and safe workouts for the users.

There has never before been a larger focus on training and health. Access to trainingequipment and information has increased dramatically in the last few years.dramatically in the last few years.In a world that is constantly being digitalised,it is important to keep up with the current trends.

There are numerous applications today for mobiledevices that provide you with a fitness solution. These solutions focus on cardio, diet, and statisticsbut they are not very targeted towards the average user.

In spite of this, IT solutions have played a veryIn spite of this, IT solutions have played a verysubtle role in training center workflows.

InfoGym guides and motives its users by offering 3D animated video guides and a set of pre defined workout routinesbased on the equipment available atyour gym.

The Concept

3

InfoGymTerminal0 4

Workout Guidance

The InfoGym terminal contains detailed 3D animations that show users how to perform the exercises correctly.

The system contains several hundred exercises within the strength, endurance, movement, balance and coordination categories; as well as functional training such as slings.

The exercises make use of body weight, free weights and equipment.free weights and equipment.

The variation of exercises can be handledeasily by our remote controlled net-basedcontrol center.

The terminal can be placed freely, standingfirmly on a foot. There is also a model thatcan be wall mounted.

5

InfoGymWorkout Routines0 6

12 50

30s

12 45

30s

12 40

8 40 30 8 35

8 45 30

Picture : Make a registration of a workout session.

Picture : Finished setup of a routine.

Ligg på benken, hold stangen med en

skulderbreddes avstand mellom hendene.

Senk stangen til den når den

øvre delen av brystet.

Løft stangen rett opp til

armene er rette.

Hold håndtakene slik at håndleddene

blir nøytrale.

Dra håndtakene opp og mot deg til albuene

danner 90 grader.

Returner sakte til utgangsposisjonen

Hold ryggen rett og brystet frem mens du løfter

stangen kontrollert til du står helt oppreist.

Før stangen sakte ned langs kroppen og

ned til gulvet igjen. på den siste

It is important for a good workoutroutine to be able to give an overview as well as workout progress.

InfoGym makes it easy to make changes to aworkout routine, either by allowing the user or the user’s personal trainer.to do it. By logging into InfoGym, the user is able to By logging into InfoGym, the user is able to create, edit or delete his/her routine. The user’s personal trainer can also control and make changes, if necessary, to the user’s routine in dialog with the respective user.

The workout routines also gives the user an indication on how long it should take to goindication on how long it should take to gothrough the specific program.

The workout routines can be both printedand viewed on the InfoGym Terminal or in the InfoGym mobile application.

Workout Routines

7

InfoGymSolutions08

InfoGym 32”

InfoGym 32” is our best seller for the training industry. The screen is robust and created for usage over a long duration of time. The foot is extremely stable and secure, with the flexibility in regards to planning and moving.to planning and moving.

InfoGym 19”

InfoGym 19” is an alternative for smaller facilities. The screen is easily mounted on the wall. A perfect solution for hotels and companies that has their own training facilities.

Solutions

Training Guidance

9

InfoGym3D  Animations10

Alex is our training guru. Put together by one of the guys in the team behind the creationof “Avatar” the movie. Alex is anatomically correct. Alex shows which muscle group is inuse for each exercise, and when the biggest strain on the muscles occurs.

Alex completes each exercise in 3 different angles.

Meet Alex!

Arms Shoulders

Biceps

Triceps

Upper Body Chest

Abdominals

LegsThighs

Calvs

Buttocks

Back Upper Back

Lower Back

11

Notes:

13

infogym.com.sg