Japanese Yoga

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  • Downward-Facing Dog

    Adho Mukha Svanasana

    1.

    2.

    3.

    4.

    5.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=9

    1 of 1 8/9/2009 2:34 PM

  • Crescent Moon Pose

    Anjaneyasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=22

    1 of 1 8/9/2009 2:18 PM

  • Half Moon Pose

    Ardha Chandrasana

    1.

    2.

    3.

    4.

    5.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=26

    1 of 1 8/9/2009 2:16 PM

  • Half Lord of the Fishes Pose

    Ardha Matsyendrasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=19

    1 of 1 8/9/2009 2:20 PM

  • Bound Angle Pose

    Baddha Konasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=31

    1 of 1 8/9/2009 2:10 PM

  • ()

    Crow(Crane) Pose

    Bakasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=37

    1 of 1 8/9/2009 2:03 PM

  • Child's Pose

    Balasana

    1.

    2.

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=48

    1 of 1 8/9/2009 1:43 PM

  • Sage twist

    Bharadvajasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=49

    1 of 1 8/9/2009 1:43 PM

  • Frog Pose

    Bhekasana

    1.

    2.

    3.

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=47

    1 of 1 8/9/2009 1:45 PM

  • Cobra Pose

    Bhujangasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=11

    1 of 1 8/9/2009 2:32 PM

  • Camel Pose

    Ustrasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=56

    1 of 1 8/9/2009 1:37 PM

  • """"

    Four-Limbed Staff(Plank) Pose(Up)

    Chaturanga Dandasana

    1.

    2.

    3.

    4.(plank)

    5.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=12

    1 of 1 8/9/2009 2:32 PM

  • ()

    Four-Limbed Staff(Plank) Pose(Down)

    Chaturanga Dandasana

    ()

    1.

    2.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=38

    1 of 1 8/9/2009 2:02 PM

  • Yoga

    Bow Pose

    Dhanurasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=41

    1 of 1 8/9/2009 1:59 PM

  • One-Legged King Pigeon Pose

    Eka Pada Rajakapotasana

    1.

    2.

    3.

    4.

    5.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=34

    1 of 1 8/9/2009 2:05 PM

  • ()

    Eagle Pose

    Garudasana

    1.

    2.

    3.

    4.30

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=25

    1 of 1 8/9/2009 2:16 PM

  • Cow Face Pose

    Gomukhasana

    1.

    2.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=52

    1 of 1 8/9/2009 1:41 PM

  • Yoga

    Plow Pose

    Halasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=43

    1 of 1 8/9/2009 1:56 PM

  • Monkey Pose

    Hanumanasana

    1.

    2.

    3.

    4.

    5.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=42

    1 of 1 8/9/2009 1:57 PM

  • ()

    One-Legged Forward Bend

    Janu Shirshasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=44

    1 of 1 8/9/2009 1:56 PM

  • Heron Pose

    Krounchasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=51

    1 of 1 8/9/2009 1:41 PM

  • Fish Pose

    Matsyasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=54

    1 of 1 8/9/2009 1:39 PM

  • NatarajaShiva

    Lord of the Dance Pose

    Natarajasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=33

    1 of 1 8/9/2009 2:06 PM

  • Full Boat Pose

    Paripurna Navasana

    1.

    2.

    3.30

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=28

    1 of 1 8/9/2009 2:14 PM

  • 4

    Revolved Side Angle Pose

    Parivrtta Parsvakonasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=45

    1 of 1 8/9/2009 1:54 PM

  • Revolved Triangle Pose

    Parivrtta Trikonasana

    1.

    2.

    3.

    4.

    5.

    6.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=20

    1 of 1 8/9/2009 2:19 PM

  • Intense Side Stretch Pose

    Parsvottanasana

    1.4560

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=46

    1 of 1 8/9/2009 1:53 PM

  • Seated Forward Bend

    Paschimottanasana

    1.

    2.

    3.

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=40

    1 of 1 8/9/2009 2:00 PM

  • Wide-Legged Forward Bend

    Prasarita Padottanasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=27

    1 of 1 8/9/2009 2:15 PM

  • Supported Shoulderstand

    Salamba Sarvangasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=50

    1 of 1 8/9/2009 1:42 PM

  • 10515

    Corpse Pose

    Savasana

    1.

    2.

    3.

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=18

    1 of 1 8/9/2009 2:21 PM

  • Bridge Pose

    Setu Bandha Sarvangasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=23

    1 of 1 8/9/2009 2:17 PM

  • ()

    Headstand

    Sirsasana

    1.

    2.

    3.

    4.

    5.305

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=32

    1 of 1 8/9/2009 2:09 PM

  • Mountain Pose

    Tadasana

    1.

    2.

    3.

    4.

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=8

    1 of 1 8/9/2009 2:35 PM

  • Firefly Pose

    Tittibhasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=30

    1 of 1 8/9/2009 2:11 PM

  • Open-Angle Seated Forward Bend

    Upavistha Konasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=36

    1 of 1 8/9/2009 2:04 PM

  • Upward Bow Pose, Backbend, or Wheel

    Urdhva Dhanurasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=29

    1 of 1 8/9/2009 2:12 PM

  • O

    B

    Chair Pose

    Utkatasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=17

    1 of 1 8/9/2009 2:28 PM

  • Standing Forward Bend(Variation)

    Uttanasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=55

    1 of 1 8/9/2009 1:38 PM

  • Standing Forward Bend

    Uttanasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=39

    1 of 1 8/9/2009 2:01 PM

  • Standing Forward Bend

    Uttanasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=10

    1 of 1 8/9/2009 2:33 PM

  • Extended Hand-To-Big-Toe Pose

    Utthita Hasta Pdangusthasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=35

    1 of 1 8/9/2009 2:05 PM

  • 3 """"""

    Extended Side Angle Pose

    Utthita Parsvakonasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=14

    1 of 1 8/9/2009 2:31 PM

  • """"

    Extended Triangle Pose

    Utthita Trikonasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=13

    1 of 1 8/9/2009 2:31 PM

  • Side Plank Pose

    Vasisthasana

    1.

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=21

    1 of 1 8/9/2009 2:18 PM

  • Wind Relieving Pose

    Vayu Muktyasana

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=53

    1 of 1 8/9/2009 1:40 PM

  • 2

    Warrior II Pose

    Virabhadrasana 2

    2

    1.

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=16

    1 of 1 8/9/2009 2:30 PM

  • 3

    Warrior III Pose

    Virabhadrasana 3

    1.1

    2.

    3.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=57

    1 of 1 8/9/2009 1:34 PM

  • 1 B

    Warrior I Pose

    Virabhadrasana 1

    1.45

    2.

    3.

    4.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=15

    1 of 1 8/9/2009 2:30 PM

  • Tree Pose

    Vrksasana

    1.

    2.

    3.

    4.

    5.5

    YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=24

    1 of 1 8/9/2009 2:16 PM