© Hattie Parker, MS Ed, 2020

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2nd Chakra

Jin Shin JyutsuSelf-Help/ComfortingFinger andHand Holds

Jin Shin Jyutsu is an ancienta Japanese healing artthat was passed from one generation to generation. These self-help techniques are very easy to use and, at the same time, also powerful.

Apply the Handholds to both hands. The left hand in�uences changes to the.right creative side of yourbrain and the right handin�uences the left and thinking/logical side of yourbrain.

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5th Chakra

To ReleaseWorry

To ReleaseGrief

To ReleaseTrying Too Hard

To support feeling safe and authenticity

To supportfeeling comfort and at peace

To support feeling self-con�dent

To support feeling strong and hopeful

3rd Chakra

6th Chakra

1st Chakra

4th Chakra

To support feeling calmand patient

To support feeling resilientand relaxed

To ReleaseAnger

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Index

Middle

Ring

Little

Middle of palm

Middle PalmTo releaseBeingOverwhelmed

To ReleaseFear