Embed Size (px)
Citation preview
JUAN PABLO MARSICANO
Prof: Andrés Barrios López
Athletics Evaluations
TRAVEL SPEEDD- 5M- 10M- 15M- 20M- 25M-
30MT-1’’188- 1’’980- 2’’574- 3’’201- 3’’465-
4’’092MXS-4.20 5.05 5.82 6.24 7.21
7.33
Turning right Turning left5m- 0’’999 (one-way) 5m- 1’’023 (one-way)
Braking phase.Eccentric-concentric0’’730
Braking phase.Eccentric-concentric0’’726
5m- 0’’752 (return) 5m- 0’’759 (return)
10m (one-way and return)- 2’’481
10m (one-way and return)
2’’508
Speed with 180º changed direction
JUMPING EVALUATIONS ON GLOBUS FORCE PLATFORM
ROCKET SQUAT CMJ ABK0
10
20
30
40
50
60
70
52.1 52.4 54.4
65.5
- REPETITIVE JUMPS (RJ)15 jumps: 10,01’’AVERAGE: On-floor time: 0,172 - Flying time: 0,50 – Height: 36,54cmMAXIMUM: On-floor time: 0,185 (5) –Flying time: 0,538(8) - Height: 35,39cm
OVER-WEIGHT FORCE DEVELOPMENT
RELATIONSHIP AMONG EVALUATIONS AND OWN WEIGHT
SNATCH CLEAN ANDJERK
JERK ½ SQUAT ¼ SQUATBENCHPRESS
POOR 60 70 80 160 190 90
GOOD 70
80 100 190 220 110
EXCELENT 90100
100100
120 130
230 240
250 260
120 130
INTERMITTENTLY ENDURANCE
1000m (100 m + 100 m)Time: 3’39’’6 speed: mts/sec- 4.56Heart Rate: 2111’- 1742’- 1463’- 127
As you can appreciate, the time is good and the recuperation time is also good.HR: training by functional areas
reg- 141 sub-168 sup-173 vo2max- 192
