7/24/2019 Lech Vesti 012011

1/36

KAK HE 3A6 ZlETb B 3MMHH)tO CTYmY?

HAMH HE 3A6OJlEEUla

OTY

ErO

6 nMT

7/24/2019 Lech Vesti 012011

2/36

Mnenomorno - - - - .

MeHR eCTb IlOApyra, KOTOPaR Tua-

TenbHO CneaMT 3a

CBOMM

3AOpOBbeM

U

MHOrOe 3HaeT 0 IlpaBMnbHOM o6paae

XUBHM,

nMTaHwn. no ee coseTy R 3 a ~ e ~ n -

na 6 e n b l i n u r e ~ v l q ~ b ~ ine6 Ha p x a ~ o i .

BOT K a m e s a ~ e ~ v l n a~ M ~ H ~ H M R .

ocne pmatioro xne6a aonbwe ocra-

~ T C Ry e c ~ s o~ITOCTM. B e ~ bx a H a R

MyKa rpy6oro n o M o n a (B o T n M w e

OT

~ L L ~ ~ H V I L ( H O ~ ~

blCtuerO C O ~ T ~ )OAepXMT

MHOrO KneTqaTKM, n03TOMY M AO nb We

nepesapm aeT cR .

e3a~ enms enbl i xne6 Ha rlep~blL?, er-

r e lOXyBeTb. ~ ~ O M H M O4yBCTBa CblTOCTM,

Ko- ropoe 0 6 e c n e c l ~ s a e ~x a ~ o i

ne6

OH TaKme ynyqtu aeT

pa6o-ry

KMtueqtimKa.

OH

M eH ee ~ a J l o p M h ~ b l A ,e COAepXMT

M a p r a p m a M

caxapa.

Pmanol xne6 nonesneeM m a aopo-

B ~ R ,

u

WR

HacrpoeHnn.

~ O T O M YTO B

p X a H 0 i M yK e 6 o nb w e, W M B nWeHMq-

H O ~ , OnHOueHHblX ~ M K O B BMTaMMHOB

B1 82

B6 PP M TaKMX BeqeCTB, KaK MeAb,

xene30, ~ M H K .

O ~ c a ~ ae o ~ u ~ o e ~ ao~raposa,

r. n e p ~ b

H a l a n ~ e O Beno, KoTopoe sbl

OreHb ~ I O ~ M T ~ ,T KOTOPOrO IlOny-

iaeTe MHOrO IlOnOXMTenbHb lX ~ M O Y M ~ .

c s o 6 0 ~ ~ o epeMR 3aHM~ahTecbMMeHHO

3TMM. Bo-nepBblx, Bbl OTBneWTeCb OT Ayp-

HblX ~ b l ~ n e i ,BO-BTOPblX, CnpaBMTeCb

3MOuMRMM, M 6 y ~ e ~e aMHOrO npOqe

p a 3p e tu m ~b c ~ e p a s p e t u ~ ~ b ~ e ) )onpocbl .

Ha~anbR06MHa, K ~ M ~ ~ O B C K6n.

P

uenT, o KOTOPOM

R

pacclcaxy, n3-

BeCTeH )Me AaBHO M MHOrMM COCny-

MMJl ~06py10 nym6y.

3 ~ 0

peACTBO He-

peAK0 AaDT 6 e p e ~ e H H b l ~eHqMHaM. A

MH e OH0 IlO MOr nO BOCCTaHOBMTbCR nOCJle

onepauvlvr.

kl

n p o c T o

npv

o c n a 6 n e ~ ~ o ~

o p r a ~ m 3 ~ e~ a n p v l ~ e p ,

ocne

6 0 n e 3 ~ ~ )

TOXe O WH b llOne3HO. 3 Ty CMeCb R Ha3bl-

BatO

ccC~6npc~oe

AOpOBbe)).

6 0 3 b M ~ m e

no

CmUKUHy ZpeyKlIX Ope-

xoe, Kypazu, U~IOMU, vep~ocnuea,a marcxe

2 n u M o H a

c

~oxypoii. ponycmume vepe3

MFICOPY~K~nuxopouo u 3 ~ e n b v u m e py-

ZUM C ~ O C O ~ O Mdo6aebm e cm aK aH

~ e d a .

T ~ a m e n b ~ oepe~euaiime x p a H u m e

x o n o d u n b ~ u ~ e .pu~u~aiimeo cm.n 3a

vac

do

edbl.

Ta~bfIHa ropes~a ~ T P O B ~ ,. n e p ~ b

accax

OT IIPOCTY bI

IlPOCTY~HblXaa6onesanlnl MeHR

cnacaeT Maccam nnua. B nocneA Hee

BpeMR R AenaD

er0

K a ~ n b l h eHb, KOr-

Aa MOOCb. l AOnXHa CKa3aTb, qTO OH He

TOnbKO CTHMYnMPYeT MMMYHMTeT, nOMOraFl

~ O P O T ~ C R

M H ~ ~ K ~ M F I M H

O M YJlY lWaeT

TOHYC KOXM.

M ~ C C M ~ O B ~ T ~

aAO BCerO HeCKOnbKO TO-

reK, HanasnvleaR Ha Ka xn yl o no

25-30

pa3:

*TOIIKa VyTb BblWe IlepeHOCMubl;

4 T O ~ K M ocnosanmi 6pos el y nepe-

HOCMubl;

CMMMeTplnrHble

TO lKM

no KpaRM

KpblnbeB HOCa;

*TOrKa Ha nofl60pofl~enpRM0 IlOA

~ n m n e iy6on.

P H Y T ~ ~ H C K ~ R ,.T0nbRTTL-

nECIE6HblE BECTH

M

OrMe MeHlqMHbl He 6pocam~ ypMTb, IlOTOMy

qTO ~ORTCII

PaCnOnHeTb. BeAb BMeCTO CMrapeTbl

IlOCTOFlHHO XOYeTCR -Ier0-~~6y flb nOXeBaTb . T ~ Kbln o M

co

M H O ~ . OMHe no Mo rn a cracTnMeaR c n y r a i ~ o c ~ b .

B o q e p e ~ ~ o ia3 noexas Ha Aacly,

R

3a6 bln a cvlrape-rbl.

1/1

n0A 3TMM npepClOrOM PetuM na ~ P O C V I T ~BOD BPeBHYO

npMBbl 4Ky. A q ~ 0 6 b l e XOTenOCb TaqMTb B POT BCe, clTO

ecTb B XonoAMnbHme, 3 a ~ o p o 3 ~ n ae n e ~ b 1 iopotuelc.

Kor~aoTenocb K Y P M T ~ FI paccacblBana BO p ~ yo 1 ro-

pOLUMHKe, ~ O C K O J ~ ~ K Y H M O P O X ~ H ~ I ~aCCaCblBaJlCR

o r e Hb MepCleHHo. TO OTBneKano OT X e n a H m

K ~ P H T ~

K ~ o M ~OrO, B rO p0 MK e eCTb BMTaMvlHbl A kl C KOTOpble

HehTpaJlM3yloT A ~ ~ C T B M ~MKOTMHa.

KCT~TM MeCTO rOpOtuKa MOXHO B3RTb Hape3aHHble

K Y ~ V I K ~ M M~ ~ O K V IOJleXaBLUMe B M O P O ~ M ~ ~ H O ~aMe-

pe

HeCKOJlbKO qaCOB, MJlM 3aM OpOX eHHb le RrOAbl.

Peru~a w~u~nna,n~ahc~nhpabi

7/24/2019 Lech Vesti 012011

3/36

I

410

nep-

orepeAb. v ~ x l l u e n u K u Jl e l VII o n K a -

TOM,

P O B b

3 e Ab .

IU I PUVICXU~W ~ j - j dUI U, I I

u

UPI d HM 3 M

aCXO AyeT BCe CM nb l Ha B H Y T ~ ~ H H M ~

6or-

C o x p a H m T e n n o A ~ R a 6 0 T b l c e p A u a ,

P a T k l B H O n b u b l

l ~ a ,

orpe raK.

TKH P Y K ~ ~ on0-

-

x

~ y ~ d - n v l 6 y ~ b21 n d 3 y X y nnvl n O A

asepHoe,

rub1

Ha M

I .

, He pas

3

1opo3e

. - - - - -

bi~un~e6 ~ 1 3 a ~ e n b ~ olepesHOC,

MeMeHHO, He rlaCT0 YI He OrleHb

rny6o~o.y.lLLle BCe r O BAb lXa T b

0 6 e ~ -

MM H03ApRMM, a Bb lAb lXa Tb ' iepe3 OAHy,

3 a x a s BTOPYD.

oEcnu m~ep 3nn y~ u,O Ha

HMX

MOXHO

IlOAbIWaTbCO 3ByKOM Xa-a,,.

B~IAOX

A O n X e H 6 bl Tb M e M e H H b lM , q ~ 0 6 b l 0 3 A y x

Bb lXOAMn MaKCMManbHO Tennb lM. Baw POT

IlPMOTKPblT, a BO3AyX KaK 6 b l . s b l ~ e ~ a e ~3

H e r o .

orpe~b ce Teno noMoraeT TaKoe

YnpaXHeHMe. H ~ T O ~ O ~ ~ M B Op b l x a h T e

'iepe3 HOC, a B b l ~ b l x a I ? T e K T H B H 0 M C

~ e 6 0 n b ~ M ~C W l M e M . B ~ a l l a n e 0 3 P p

A O n X e H B bl XO BM Tb M e W e H H O , a n O T O M

C KO P O C T ~ e e n w q w e a e T c R . n p e ~ c ~ a s b ~

ce6e n a p o s o 3 ,

K O T O P ~ I ~

o c T e n e H H o

~ a 6 M p a e ~K O P O C T ~ .

npo~enah~e

M K n

M3

30

BblAO XOB, 3a Te M M MHYT Y OTJJOX-

HMTe.

Ene~a aprononosa, r. ~ C K O

6 b R c ~ M T b

P y K a M H

t o nocnep

--

a

~ 0 6 b l

ne

)rOTxonc

I r e nepqa-

.

-

.

:nacTvl na.

B a h T e M X '

3Mubl) M Ill

- -

.

M ~ I W K Y , A e no T c

A e n a i ~ e

l n p o ~ : FIM~I-

MM PYKaMM, H e C :B KynaKM.

E c n v l 3 a ~ e p 3 n m d~lbyblor, nonpo6yi;l-

T e, O n M p a RCb H a

' ~T O-HV I~Y A ~ ,

OKaClaTb

~ o r o in e p e ~ - ~ a 3 a p ,nos~oanTHm-

KOM. T ~ K M ~BMXe HMR ((3arOHRloD, KP OB b

B K a n M n n n p b l . Y ~ MM p e H 3 ~ e p m q ~ e e

M a xv l, T e M 6 b l c T p e e c o r p e s a t o - r c f l H o r v l .

Tenepb c K o p e e

~ a ~ e s a i ~ e

T o r p e T b l e

sa-

~ P X K M

TO

A o n b l u e

Gqo

30 ~ n ~ y - r )oxpa-

+em OTy n p a x ~ e ~ r ,.

ii

,JIR pyr

CO ET

U O b l V H O 6 b r e a e m aocmamov~o40-50

p y ~ a ~ uHOZaMU. Kozaa

omozpeea-

conpoeoxi3aemcn

6 0 n b m

e

KOHVUKQX

b y ee , c n o e H o H a

HUX

nnecHynu

K u n n m -

to 0 3 ~ a v a e m ,

vmo

eauru n a n b y b r

uQK)mC)7 KXU3HU)).

aHap

~ ~ M S I T M H ,

. flonronpyanb~iiAneKc

3 a ~ e p 3 n o uo

icrpee Bcero s a ~ e p s a e ~

nnu0. E c n ~

b l nOl lYBCTBOBanM

w M O ~ K Mxa, TO

~ H ~ F I T ~ ,

l ~ o B a c

YTO x e Ae n a T b , ecnn

v l u o ?

Bo-nepeblx, ynpoi~e nmuo

xonona w a p + o ~ nn BOPOT-

flylllue, K O H W H O , H ~ ~ T M

e n n o e

y6exwue

M

M O ~O ET

C ~ O

O ~ M O ~ O X ~ H U ~

lu40

np0-

ucxoaum

~ e 3 a ~ e m ~ o .o3mo~y,

ecnu

e b l 3 a ~ e m u r n e ,vmoy ~ozo-mo

u 3 o ~ p ) n t c a m u u x eacnmaeii

no6ene-

nu MOVKU yureii, KOHVUK

HO C~, noa-

~ O P O ~ O K , a x ~ oo o 6 u u m b UM 06

3 m 0 ~ .

B.A. 6epe3a~qesa,

r. Cbl~~bl~Kap

C

peCC uehClByeT Ha Halu OpraHM3M TaK Me, KaKbl

MOP03.

n p M CMnbHOM 3MOuMO HanbH OM nOTPRCeHMM

KPO Bb O T nM Ba eT O T PYK, HO r H Cne U lM T K M 0 3r Y , r l ~ 0 6 b l

q e n o e e K M o r n pM HR Tb B e p H o e pewewe . Korna x o n o A

M CTpeCC BCTpeqatoTCR, WaHC 3aMep3HyTb B O ~ P ~ C T ~ ~ T

B ~ Mo M o x e T a y- ro -r pe HM Hr. BT a Kv l x cnyqanx A a x e K n a c -

CHr l e c Ka n +op~yna

M O R

e s a R p y K a Te n na R .. n nosso-

n R e T

~ ~ I C T P O

OrPeTbCR. K ~ Kp O Be CT M Cea HC Ha

XOAY?

Ecnm

B ~ I

ac lM HaeTe 3 a ~ e p 3 a ~ b ,

onpo6yA~e

Ko Hu e H-

TPHPOBaTbCR Ha K ~ W O ~C T M Tens

no

Or lepe f lH (CB~P-

X y BHM~), b13blBaR

Y

c e 6 ~ u Y q e H M e T en na . H a l l ~ M T e

K p y n H b l x q a c ~ e hena, a 3 a ~ e ~ ,o M e p e o c s o e H ln R T ex -

HMKM, K O H ~ ~ H T P H P Y ~ T ~ C ~a 6onee MenKMX.

TO

eCTb,

ecnn c H aq a n a Ao c Ta T or H o o q y q e H m T en na BO

~ c e h

n p a B 0 h HO W, T O n O T O M Ha AO CKO Hu eHT PM POBa Tb CF I H a

K a X A O M ee I la nbq MK e B OTAenbHOCTM.

C~apah~ecbO s p e m a y r o T p e H M H r a A s w r a T b c R no

YJlMue H e CJlMWKOM ~ ~ I C T P O . CnOKaMBaeT HepBHylo

c M c r e M y H ~ O ~ B O ~ F I ~ T

yqwe

I - I ~ M C ~ O C O ~ H T ~ C Rx o n o A y .

nwuo cyxoh

n a A o H b t o

I lOKpaCHeHMR.

TO

I l O M O X e T

e

sapex~oh n v l

O M H a M O p O 3 e M O X e T H a He CT M

K

TOMY me,

r n a c H e r T ae T, OH n e n a e T D a c m -

. . .

l e M M M O K D b l e V ll aC T K M K O X M

MOQCO ET

M b r c n u m e n o 3 u r n u e ~ 0 ,~axoaume e

xonoae

xopourue

M O M e Hm b l . HO n p u M e p , 8 Cn O M HUm e

0

m O M , Vm O MUKPO~~I

moxe 3 a ~ e p 3 a m m . ~ e ~ b l e

meepxaamm, vmo onmu-

~ u c m b le m o n b K o pexe6onemm HO upeme ~ e p 3 ~ y m .

n

C~mpuaosa,. na~esemuc

P O B ~ p M n v l n a K ronose.

I

nECIE6HblE

ECTH

7/24/2019 Lech Vesti 012011

4/36

Harpesa

Hble BeqC

9

HaBepH,

I

IHMK, KOTC

BoAe Hen1

ro He pa?

. . .....

...,

HMM OH B

?CTBa.

OT

oe, H w e r I

.

. -

HMK

KTpO-

CTBM-

ero

IOCTblO

Bt

C e i r a c tr

npuflamt?

Mclvrv sn

~ ~ ~ ~ H W K O B .TOT npn6op

TenbHO yfl o6 e~ ,HO Bbl6Mpa~t

HaaO

C

6o nb ur oi BHMMaTenbk

OCTOPOXHOCTbK).

n

p ~ b l i

J I ~ K T P O ~ ~ ~ ?

)pb l h Mbl

~ynwn~ ,pn~asan ~ M R T H ~ I ~

3anax

n

npnslcyc . M bl

IM ~ I ~ M

KMnFlTMnM CO C n e l ( M a n b n ~ ~ ~ nniTRI.LplMM

PaCTBOpaMM B HaAeXAe, qT0 ~ e l l p ~ f l ~ ~ b l i

3an aX MCqe3HeT. A nOTOM BblRCHMnM, qTO

BMHO ~BceMy n n a c r ~ a c c o ~ b ~ iopnyc

q a i ~ n ~ a .

pv

B BOAY TOKCMq

KMX q a u r e ~a:

HOrO He 6 y A e ~ . V Habl HdKdnnMtJdtUlLH,

p aH o nnvl n o 3 n ~ opvleoAR K O T ~

RM MnM APYrMM

n p 0 6 n e ~ a ~

O

eM.

TOT

L ~ ~ ~ H M Kbl OTHeCnM O

H

eep~oe,M H O ~ M ~nb lu ran~ , TO, n p ~ - m e e ~

e ~ b u r y l o

,,p a 6 0 ~ a e ~a

Mara3MH C T P ~ ~ O B ~ H M ~ MepHYTb #ena t M.

M,

KaK HM CTpaHHO, H aM AeHbrM Bep Hyn M

Ha

c n e ~ y l o q n i

e AeHb. VI nocoeeTosanM

KynMTb r l a i ~ ~ ~ ,OpnyC KOTOpOrO CAenaH

TOnbKO M3 MeTanna. C HMM HMKaKMX np0-

6 n e ~

e

6blno.

npa~aa,

H

C T O ~

opoxe.

E c n ~b l He Y BepeHb l B A O~~ OCO B ~C T HO C-

TM

~ I ~ O M ~ B O A M T ~ J I R ,ylrlue r p e i ~ e

OAY

B 3ManMPOBaHHOM q a

H ~ C K O ~ ~ K O

MHYT OXMI

M er O 3AOPOBbR.

Banepvln A ~ ~ K C ~ H A ~ O B H ~

I X M I

Ho~ropon

XMM~R T ~ J ~ ~ @ O HYXY ~ b l0 MHO~O

6onee B~ ICOKO~dc rul t ; I I ~ M OTOPO~

pa 3 YBenvlqMBaeM

er0

HeraTMBHOe

elk-

I l pOHHKatO~aR

~ O C O ~ H O C T ~

3Jl)WeHMR

TBMe Ha ~ O ~ O B H O ~ON pMclcyeM n on yq m b yeenMwsaeTcR. To ecTb ycMnma eTcR M

pa3JlMqHble 3 a 6 0 n e ~ a ~ ~ ~nJlOTb fl0 PaKa. nary6~oeeiCTBM e Ha OpraHM3M.

A

BOT KaK MOXHO CHH3MTb 3TOT PMCK?

6

Ecnn pas rosa pns ae~e e3 rapHn-

~ y p b ~ ,e n p n m n ~ a i ~ ee n e + o ~

Momno npno6pecrn IlpOBOAHyH,

K

Y X ~ . ame

H ~ ~ H ~ ~ M T ~ J I ~ H O ~

~ e n ~ c l e -

~ ~ P H W P Y .

H,

MMWT MeHbWylo HMe PaCCTORHMR ( ~ a4 CM OT r0n0 Bbl )

MOqHOCTb H3nYlleHMR noCpaBHeHMO HaMHOrO YMeHbWMT M3ny'-leHMe.

B

3TOM

c

C ~ M ~ M

~ J ~ ~ @ O H O M

B H ~ ~ O C P ~ A C -

OTHOUeHMM

nyllllle

BCerO nOnb30BaTbCR

T B ~ H H O ~

J ~ M ~ O C T H

rOnOBe OKa3blBaeT ~ P O M K O ~ ~BR3b0, eUl M HMKOrO HeT PR-

M ~ H ~ L L I M ~P ~ A . BOT6ec npos o f l ~ a~

AOM.

Bpeg

CTaHOBMTCR MMHMMaJlbHblM.

raptitmypa Bluetooth

(6nlolyc),

x o ~ b E.K. Aasblnoea, r. M O C K

l

He

sa~ o p a x ~a

i ~ e

s o ' q ~o s ~ o~ o

C

lrlac B MaTa3HHaX

MHOrO

3aMOPO-

KlTCR 6 a ~ ~ e p M M .KaK npOBepMTb, B H a m e -

XeHHblX RrOA OBO~@~ ~ M e c e i .M X Xa qM X JlM YCJlOBMRX I laKeTbl C 3 a ~ o p 0 3 ~ 0 8

XO~OUIO

pac l cyna lo~ : O T O B M T ~

X

new0 M X P ~ H M ~ M C ~~ a r a 3 ~ ~ e ?

~~ ICTPO MTaMMHbl COXPaHRtOTCR.

HO

BOT Bo-IlepBblX, Ha IlpOAyK~HklHe AOn-

OT qe r 0 XOqy IlpeflOCTePerlb f lor< yIla~ enei:

XeH

IlOIlBHTbCIl

T ~ M H ~ I ~aneT R B H ~ I ~

IlpOflyKTbl HHKOrAa Henb3R 3aMOpaXMBaTb npM3HaK OKMCnHTenbHblX npOl(eCCOB, KO-

n os -r op Ho . ~ o p b l e

e n p o ~ c x o ~ ~ ~p ~

M ~ K M X

e ~ n e

Y x ~

P Me p ~ 0 i ~ M O P O ~ K ~HM TCPR~OT

palypax.

C ~ O C O ~ H O C T ~aqMU@TbCR OT MMKPOOpra-

Bo-BTOPLIX,

RrOaM H

Hape3aHHMe

HM3MOB. Ecnvl IlOCne 3TOrO OHM nPOCTOFmM

KYCOIIKvl

~ P Y K T O B

0 ~ 0 4 e h enOJlMHbl

npM KOMHBTHO~TeMnepaType 6onbure

CJIvlnaTbCR

MnM IlOKPblBaTbCR J ~ ~ A R H O ~ ~O-

qacoB, B HMX He T onb Ko TepRtOTcFI non e3-

por~oh.

Hble C B O ~ C T B ~ ,O H aKTMBHO Pa3MHOXa-

E~aTepbl~aaaapoea, r.

~ O A O ~ ~ C K

C a ~ 0 6 b t o ~ a R ~

nocyna

K

~ - T Oa3

R

3asapmna ~ o + e nm6n-

MO

rlauIKe

~3

nonynpospav~oro

cnnero creKna n Bbluina B coceAHlolo

KOMHaTy. A

'iepe3 HeCKOJlbKO MMHyT YC-

nblurana ~ P O M K M ~no no K Ha KyxHe. 3axo-

my

TyAa: o~a 3an ocb , aurKa pa3n e~e nac b

Ha MenKMe OCKOnKM. A 6 y K B a n b ~ 0 le pe 3

napy ~ ~ e ipRMo npn MHe

e q e

oAHa

TaKaR rlaurKa ~ 3 0 p ~ a n ac b . p ~ ~ l e ~ ee

flame He Tporana: oHa croRna

nycrafi

Ha

nonK e WR nocygbl . R TaK Mcnyranacb, r T o

no6exana

3BOHMTb CeCTpe, q ~ 0 6 b l OHa

MeHR yCn0KOtma.

A oHa MHe pacc~asana,wo TO He Tonb-

KOY MeHR IlOCyAa B3pblBaeTGl. OK a 3 b l ~ a e ~ -

CR, Bm6qe He

PR

TeMHOrO

creKna. VI r laqe Bcero nonaeTcR M p a 3 6 ~ -

BaeTCR 6e 3 IlOBOfla nOCyAa, KOTOPaR

np0-

AaeTGl IlOA M~PKHPOBKO~ ( ~ e 6 b l O q e e ~

CTeKnO))

@ ~ ~ H U ~ ~ C K O ~ O

pOM3BOflCTBa.

Ecnvl n pM npOM3BOflCTBe CTeKnRHHblX

IlpeAM eTO B MX HenpaB Mnb HO OCTYXalOT,

TO B H m M HX HepaBHOMepHO PaCnpeAe-

~ R ~ T C R

a n p ~ m e ~ n e .

I nocne~ a r p e s a ~

OCTblBaHMR IlpOAyKTOB MnM XMAKOCTM B

TaKOM CTeKJle OH0 MOXeT TpeCHyTb MnM

B3OpBaTbCR B nt06oiMOMCHT.

~ ~ I O A M U ~ ~Qa~acbe~a ,

r.

C a ~ ~ ~ - n e ~ e p 6

7/24/2019 Lech Vesti 012011

5/36

ra ~ 0 6 p o ~ a r e c r s e ~ ~ a ~o p ~ o ~ o s a s ~ c ~ ~ a nnyxonb scrperanaca

y

XeHu MH CTapMle40 neT. Ho CerOAHR MMOMa MaTKM BCerlau e HaCTMraeT

TO 25 neT-B nepMoA caMoro pacqeeTa. Hac~onb~onacHa 3 ~ anyxonb?

M oHa ~ e ~ s n e r ~ ~ a ?a sonpocbl dkrle6Hblx sec~eiirn TseraeT spar

B

A ~ H M C ~ H K O

a

R O ~

- Tamb~~aumffm~~oe~a,O Y ~ M Y

i

- ~ O C K O J ~ ~ K Y MOMa CBR3aHa C TOPMO-

MHOZUX xeHtquH e03~u~aemUOMQ

O ~ H M K H O ~ H H ~

TO? A O ~ P O K ~ - ~ ~ C T -

OBaHMM no I lOBOf ly

~ ) M O J l M B w a HO 0 6 b l r l ~ 0C YPOB-

COA epXa HHR 3CTpOreHOB XeHCKMX

pMOHOB, ~ b l p a 6 a ~ b l ~ a e ~ b l xHqHHKaMM.

c T p o r e H o s

B o p r a ~ ~ s ~ e

o c T a T o r -

M c n p a s n f l e ~ c ~o

x e H q H H a B eR Te nb Ha , y H e e 6 n e c ~

a3aX, n b l UH bl e BOJlOCbl, Kpa CMBble HO r-

, CePAeLIHO -COCYAH CTaR CMCTeM a pa6o-

HO B CMnY TeX MnH MHblX

b l p a 6 0 ~ ~ aCTpOreHOB

X e H q M H b l M O X e T H a p y W a T b C R . qaqe

~~PVIIIHHO~~03HMKHOBeHMFI MMOMbl

T KH CTaH OBM TCR MX n e p e M 3 6 b l ~ 0 ~O p -

3Me, XOTR HH OrA a MMOMa B03HMKaeT H

- M0mm nu ony~onb,

KUK

Z O ~ O P R ~ ,

bTaTe H ~ ~ O C T ~ T O ~ ~ H O ~~ I ~ ~ ~ O T K M

-

n o r e ~ y enb3nnpocmo yaanumt,

M H O M ~

aTKM 3T0 s a 6 o n e s a ~ ~ e

TOnbKO MaTKM, HO BCerO OpraH M3M a.

pOH CXOART M B nCMX03M O- B O T ~ W H H ~

~ O C T O R H H O ~on~.

epe,

H B

C ~ P A ~ ~ ~ H O - C O -

B

I l epMOp, MeHOnay3bl pa3BM-

C H C T ~ M ~ ,

a p y w a e ~ c ~

6 ~ ~ 2 ~

m e

MMOM~I p e K p a q a e T c R . OH^

M T.A. M M o M ~ 3 T 0 T OP MO HO -

r e ~ b TO

n p e B p a q a e T C R

B

H ~ K H ~anb-

a 6 0 n e ~ a ~ ~ e ,p ~

O T O ~ O M

UMHa-r,

K O T O P ~ I ~c06oi

onac-

e e n ~ r ~ e a e ~ c ~

p a s ~ e p a x

3 a HOCTM

y x e ~e

n p e ~ c ~ a s n n e ~ .

6 p a 3 o e a ~ ~ n

HOMH~IX

3 n o ~ a 3 -

cnyqaesT ~ ~ ~ Y ~ T C S

o ~ a n ~ 3 a ~ ~ ~ .e c n ~ poc~o

~ m nonee MH-

KUKU~ emoabi erenun

-Ible

M eTO Ab l

npeaflmaeme CeOUM nu-

a n a ~ c .

TO H e T O nb K O B J l e q eT

co6oi

6 e c n n o ~ ~ e ,O M r p o 3 ~ ~

~ H -

~ O ~ T O M Y POC T O nyXO JlM , n O M 0 r b

BC& O TBeTCTBeH H O CTb lo YTB epXA a l o : X eH qM H e C TaTb M a-

( (M M OM a M aTKM )) BOBCe H e 03H a - Tep b to M M 3 6 a B H ~ b

onepaqmto. K p o B o n o T e p b ,

Bbl3b lBaeMblX MMO-

- Ha OCH064HUU

KUKUX

CUMnmOM06 M O ~ HCnOJlb3YeTCR

m0m ~ U U Z H O ~ ? KOMnJleKCHOe Jle-

- 60J lbUJaR KpOBOnOTepR BO BpeMR Me- ~ r e ~ ~ e .HO core-

'4HblX, 06 HJ lbH ble BblAeJleHHR CO CryC- Tae T MeA MKa MeH -

- 3 T 0 c e p b e 3 H b l f i CHMnTOM. ~ 0 3 ~ ~ 0e p a n ~ t o

c ~ o ~ p e

par o n p e ~ e n ~ e ~eenwe- c M H A M s M n y a n b H o

~ ~ M ~ P O B

~TKH ~ a n p a ~ n ~ e ~

~ H -

n 0 ~ 0 6 p a ~ H b l ~p a -

a

Y3M ~ n nT O ~ H ~ H M Ro~anma- ~ o n e q e ~ ~ e ~TM-

MMOMH~IXy 3 n o e n

~ c c n e ~ y e ~

P O B ~ p y ~ o ~ e p a n ~ e i .

c n ~

~ ~ M O ~ J T O ~ M H ~ .

6 b lq H 0 n p H

Xe BCe-TaKM

H ~ O ~ X O A W M

~ ~ M O ~ J I O ~ M H

W H b HM-

O n e p a ~ H R , O P e KO M eH A yt o

, TO eC Tb Ha nM qO aHCMHR, OT

K O T O P O ~

~ H C T ~ ~ O C K O ~ M K ,

C O B P ~ -

C ~

p r a ~ b l . M e H HY to M eTO AM KY , n 0 3 -

O C O ~ ~ H H Onac~o

e c n ~

o p a x e ~ ~ a ~

B o n R t o q y t o y Aa n v lT b y 3 e n ,

OH^

cnasnmae-r

Bce

c o c e A ~ ~ e

p-

3 a ~ o .

H ~ ~ ~ I O ~ ~ ~ I O T C R

a c ~ o ~ H b l eB J ~ ~ H H R

nac~1.1 M a n o r o ~ a s a . ~ H ~ M H ~a n y e T c R

;

- KOK enunem HQ

6 0 n ~HH3Y XMBOTa, B nORCHMue, B np R-

MUOMY 6epe~en-

MUJKe, HOraX.

He

~ 0 r a f l b l B a R c b06 MC- H O C ~ ~ ?

1

I

M, He

n p ~ 6 e r a ~

nonoc-

THO^

onepaqm.

Eece~osan

A J I ~ K c ~ H A ~epq

JlECIE6HblE

BECTM 5

7/24/2019 Lech Vesti 012011

6/366 JlECIE HblE BECTH

'ICM

~ m m M d a p ~ ~ ~ ~ ~ a

ce

mm o epeae

npo-

~ ~ K I I I U O

uourrrnucu ~ ~ ~ o u u I o X ~ ~ H U R

ecmb n u ~ e a o c m a m ~ ueezemapua~c-

mea?

rne6 Cepreesnr,

flMano-HeHe~KLlfi BT0~0M~blfiKPYr

leTonorH CrMTatOT

crporyo

BereTa-

PMaHcqtto AweV ~ e e n p ~ e ~ n e ~ o iFI

AeTefi, IlOApOCTKOB, 6 e p e ~ e ~ ~ b l xKOp-

MRuMX XeHuM H. K o r ~ a JlO BeK eCTTOJlb-

KO PaCTMTeJlbHYtO nMqy,

er0

OpraHM3M

nOJ lyl laeT HeAOCTaTO'4HO XM3HeHHO BaX-

HblX IlMTaTenbHblX BeqCCTB, K KOTOPblM

OTHOCRTCR:

a

enKn. P a c r l n ~ e n b ~ b ~ ee n ~ ~ ,

KOTOPblMM 60ra ~bl 3ep HOB bleM

6 0 6 0 ~ b l e YJl bTYPbl, YCBaHBatOTCR X)rme

no CpaBHeHMtO C XMBOTHblMM.

Q

Xn p~b ie ncnoTbl o~era-3.HMM-

WCKOe CTpOeHMe KMCJlOT0 ~ e r a - 3

p a c r ~ ~ e n b ~ o hl n q e

(opexax,

asoKaAo,

PaCTHTenbHblX M ~ c J ~ ~ x )TJlM'4aeTCR OT

Tex, KoTo pble ConeDxaTcR, Ha npMMep,

BMT~MU InepXMTCR M B

PaCTeHMRX (HanpM Mep , B BOAOPOC-

ire.

nRx, 6 0 6 0 ~ b l x , ~ P H O B ~ I X ) .

O

caMble

~ a ~ e x ~ b l ero MCTOCIHMKM

-

~ A u a ,

neqeHb, TO

e n b

npoAyKTbl xHBoT Horo

~ ~ O M C X O ~ ~ ~ H M R

K O TO P ~ I X

er0

H~MHO-

r0 6onbure.

anbqni, ~e ne3 0

U ~ H K .

0

MHOrMX OBOU(HblX M 3ePHOBblX K ynb -

Typax copepxa-rcn~ a n b u ~xeneso M

L(MHK.

HO

T aK xe

B

HMX CoAepxaTcR @M-

TaTbl - COeAMHeHHR, npenRTCTBytOu(Me

-

CTMCb

r TanwVITc'

~ e a a u, d

we 50 ~rrrpuuurvrrrrurrrrpr

oxe ern 6 6 1 m~npo@una,

o s a 6 0 n e e a ~ u ~ ?

A.M.

Mnrannes, r. He@~er

s

,*.Ao6po~a-

OXHO BblAeJlMTb OCHOBHblX OTnH- lleCTBeHHaR OnyxOJlb OTfieJleHa

06onor~oi

M r M

.

OT APYrMX T K ~ H ~ A .lp M YBenHlleHHM OHa

1. CKOPOCT~a3MHOXeHnR KJleTOK p a 3 ~ ~ ~ r a e - rKp)rmaDwMe OpraHbl

M

TKBHM,

f f i e ~ K l 4 nOKalleCTBeHHblX onyxoneA He- He pa3 pyU laR MX.

npepbleHo AenmcR, C K O P O C T ~HX pa3pac- 4. CnocoG~oc~b~ e ~ a c ~ a a n p o s a

TaHHR B HeCKOnbKO p a 3 lpeB bl tUaeT HOPMY. TOKOM KPOBH WIeTKM 3JlOKaLleCTBeH-

B

Cnyl lae ~ 0 6 p 0 K a l l e ~ ~ B e ~ ~ 0 f inyxOJlM HblX

0n)XoJlefi

M O r V lepeHOCHTbCR B Apy-

POCT KJleTOK H e TaK

~ ~ I C T P

B HeKOTOPblX rM e TKaHMM TaM IlPOBOuMPOBaTb pa3BMTMe

cnyraax Mo xe T OcTaHoBMTbcR A a x e 6e 3

HOB~IX

onyxonei - ~ e ~ a c ~ a 3 .aqe Bcero

MeAMKaMeHT03HOrO J leWHMR. OHM 0 6 p a 3 y o ~ c ~KOCTRX, JlerKMX, M03re

2. Crpoe~ne ~ T O K M

nereHn, HO

M O ~ T

6 ~ a p ) r m ~ s a ~ b c ~

B

I/l3-3a CJlHWKOM rlaCTOrO AeJleHMR KJleTKM ApyrMX OpraHaX.

B o ~ ~ o K ~ ~ ~ ~

O-

3JlOKaqeCTBeHHblX H O B O O ~ ~ ~ ~ O B ~ H H ~ Ie

B O O ~ ~ ~ ~ O B ~ H H H

e AatOT MeTaCTa3OB.

YCneBaloT nP0XOAMTb BCe 3Tanbl pa3BMTMR,

5. Bnu~lHue a WOpOBbe

n03TOMY no CTpOeHMtO OHM CMnbHO OTJlM- M3-3a npOpaCTaHMR 6 3flOpOBble Op ra Hb l

WlOTCR OT HOPManbHblX. OTJ~MW~RneTOK H MeTaCTa3MpOBaHMR 3JlOKa'-ECTBeHHble

~ ~ O ~ ~ O K ~ W C T B ~ H H O A

llyxOJlM OT KJleTOK OllyxOJlH CTaHOBRTCR K p a h ~ e naCHblMM

3AOpOBblX T K ~ H ~ AHHHMaJlbHbl. AJlR XM3HH. A O ~ P O K ~ W C T B ~ H H ~ InyxOJlM

3. a e i i c ~ ~ n ea apyrne T K ~ H W ~ e ~ e en a c ~ b l . ~ M

e

~ e ~ e eHM c ~ a s n v l -

O P ~ ~ H U ~ M ~ BaDT B HYPeHH Me OpraHbl, HepBb l H COCy-

3 n o ~ a r e c ~ ~ e ~ ~ a ~ny xo n b He OTrpaHM- 4b1, a T a m e

MOI--T

n e p e p o w a - r b c n

B

3no-

W H a OT 3AOPOBblX T K ~ H ~ A60norl~ot1, no-

KarleCTBeHHble.

7/24/2019 Lech Vesti 012011

7/36

peBHOCTM TypK M CrlMTanM, IcTO 3TOT

IlpOAyKT

cnoco6e~

l O ~ a p H T bBeclHyIO

nOAOCTb M 6 e c c ~ e p ~ M e .CT~TM MMCH-

p a x a ~ - n y ~ y ~ ypvlnvlcb~eanvl

CBO~CTBO

MTb HeMCTOqMMyIO MYXCKYD CMny, 6na-

KOTOPO~

TypeuKMe naAMuraxvl ~o

rapoc TM H e TepRnM nHTep ec K

vlM MHOrOclMCneHHblM rapeM aM. C0 Bp e-

BaHMFl Typ euKM X y'4eHblX

clT0 npOAyKT 3TOT A C ~ C T B M -

0 OcleHb nOne3eH W R 3AOPOBbR, TaK

Han

ero

cocTasnRloqaR

-

rnlo~osa

TCR OCHOBHblM HCTOclHMKOM 3HePrMM

o p r a ~ m ~ a .

M e n

M

p a 3 ~ 0 0 6 p a 3 -

Hble opexvl, ~ c n o n b s y e ~ b ~ epM

npmro-ros-

JleHMM JlyKyMa, flOne3Hbl fl pM rMflepTOHMM,

OXMpeHMM, IlOBblUleHHOM COAepXaHMM XO-

necTepMHa M

~ ~ C C O H H M ~ ~

TaKxe yKpen-

JlRIOT MMMYHMTeT M IlOMOraIOT OpraHM3MY

~ O P O T ~ C F IBMpYCHblMbl M H ~ ~ K ~ M R M M .

P a x a r - n y ~ y ~ o-rosnto caMa no TpaAM-

UMOHHOMY PeuenTy, K O T O P ~ I ~ blclMTana

Ha K ) ~ W H ~ ~ H O M - C ~ ~ ~ T ~ .~ er0 R

6epy

2 s

CTaKaHa BOnbl M CTOJlbKO

Xe

KyKYPY3HOrO

KpaxMana, 1cTaKaH caxapaMITaKaH Mega,

1cTaKaH ~en~opy6ne~orovlHganR vl nec-

H~ I X

pexos 1 CT. n. c a x a p ~ o i yApbl, nvl-

MoHHorocoKa

M

pacrMTenbHoroMacna,

1

cl.n.

XaMaM

n p 6e x p

BaHMnbHoro caxapa.

Caxap

M Mep, cmeurm-

Bat0 C

0,s

CTaKaHa BOAbl, AMMOHHblM COKOM

M BaPIO V C T O ~ ~a x a p ~ b l i MpOn, nOCTOFIH-

HO~ O M ~ U V I B ~ F I

C H M M ~ R

HWO n e H y . 3 a ~ e ~

p a 3 a o x y B g ~ y xTaKaHax B O A ~ I paxMan M

sbmusa lo ero

T O H K O ~ ~ p y i ~ o i

r o p ~ c l w i

c a x a p ~ b l h MpOn.

Korna

MaCCa CTaHOBMTCR

f l p 0 3 p a c l ~ 0 ~ , ~ 0 6 a ~ n R I Oa ~ M J l b ~ b l 6 laXap,

opexM M TqaTenbHo nepehnewvleato. 3 a ~ e ~

BblnMBatO CMeCb B AOTOK, I lpe ABapM Ten bHO

c ~ a 3 a ~ ~ b l i

~ ~ H H M P O B ~ H H ~ I M

aCTMTellb-

HblM MaUlOM. Korga 3Ta MaCCa nOnHOCTbt0

OcTbIHeT, ~ape3a10

ee

Ha H e 6 0 n b ~ M e saA-

PaTMKM CMa3aHH blM PaCTMTenbHblM Mac-

n o M HOXOM

M

06cb lna to c a x a p ~ o i

yjqpol;l.

Aa M

e u e

p a x a ~ n y ~ y ~a MH oro n o n e 3 ~ e e

TPa#4uMOHHblX

C J l a ~ o c ~ e i

e TOnbKO A nn

3AOPOBbR, HO M $MIypbl, TaK KaK, B OTnMclMe

OT HMX, H e COfiePXMT

B ~ ~ C O K O K ~ ~ O P H ~ H ~ ~ X

XMpoB M K ~ K ~ O -6 0 6 0 s .

Csernatia Cepruen~o,. Tsepb

M

~ c MymeM Hacronwne anarb1

bann, patiblue Kawylo neaenm xo-

annvl B napnnKy,

HO

noToM n3-3a rnnep-

TOHUM

~ O K T O PMne 310 sanpe~nn.

I

ne-

pexttmsana ~ 3 - 3 aH~BO~MOXHOCTM O A M T ~

B napmnKy, noKa n pln men u He npnrnacnnv l

MeHR C MYX eM B TyPeuKyIO ~ ~ H I OXaMaM.

OHM HeCKa3aHHO 0 6 p a ~ o s a n ~aC, KOr-

na

p a cc ~ a3 a nw , l ~ o Ha nogxonMT

ntonm,

KOTOPblM llPOTMBOnOKa3aH

Xap

M BblCOKaR

T eM ne pa Ty pa ~ o 3 g y x a . e ~ b pycc~oi

~ M H C K O ~

a p ~ o i

eMnepaTypa cocrasnn-

eT

OT

80 go

120

rpagycos, a B T y p e u ~ o i

He npeeb1tuae-r

50.

M XOTR TeMnepaTypa He

Ol le Hb BblCOKaR, HO

6naro~ap~~ I C O K O ~ ~

IlpaKTMcleCKM 1~ O - ~ ~ O ~ ~ H T H O ~naXHOCTM

npOMutO,4vlT MHTeHCMBHOe lOTOOT~en eHMe ,

a BMeCTe C nOTOM M3 OpraHM3Ma aKTMBH0

B ~ I X O A R T

urna~h TOKCMH~I .

1 1

~ ~ ~ C T B M T ~ ~ ~ H O ,

bl C M p e M nOnyclM-

nM OrpOMHOe yAOBOnbCTBMe, no6bleas B

T ~ P ~ U K O ~

a ~ e . C O ~ ~ H H O

He flOHpaBMn-

CR ~ b ~ n b ~ b ~ iaccax, KO TO P~ I~ xaMaMe

penalo~ ocne noceqeHvrn napwnKM. C H ~ -

clans

06Wlb~0 aMblnMBaIOT TenO,

a

3aTeM

AenamT Ma c ca x c n e u ~ a n b ~ o ie p c l a ~ ~ o i .

O c l e ~ b nPMRTHaR npOl(eAypa, KOTOpaR

OTnMclHO 3aMeHFleT XneCTaHMe BeHMKOM B

p y c c ~ o i

ap~o i , oHa He

xyxe

~ K T M B M ~ M -

pyeT ~ p 0 ~ 0 0 6 p a ~ e ~ v l e6 ~ o n o r ~ r e c ~ v l

aKTMBHble TOclKM Tens. n0cne MblJlbHOrO

Ma cca xa

M ~ I

nonocHynMcb

H

n e p e w n M K

MaCnRHOMy Ma CCaV ,

K O T O P ~ I ~

aclMHaeTCR

c

r o n o B b l -

no6

BMCKM cKynbl, nocne clero

P ~ ~ M M H ~ I O Treto

a

3 a ~ e ~

new

c n w y

M

HorM.

nocne

3 ~ o r o acca xa B Tene

now

BMnaCb YAMBMTenbHaR nerKOCTb, MblWubl

cTanM 3 n a c ~ ~ c l ~ e e ,K o x a - 6onee rnaA-

K O ~ Y B ~ ~ X H ~ H H O ~ .b l Te ne pb C M F e M

C YAOBOnbCTBMeM XOAMM B XaMaM,

c nac ~ 6o

TypKaM, rT o OHM npmAyManM TaKyto 3 a ~ e -

qaTenbHy0 ~ ~ H I O

Cynpyrn 6ennesb1,r. Moc~sa

olunol s n ~ o ls~nna Typuulo n

snepeble nonpo6osana TaM yanen-

B K ~ C H ~ I ~ ,0apn1qnl HannToK,

R

T ~ P K M iasb~sam~anen. 3ro

onynnpnoe nn ~b e n ~ o l .

T Canen M3 CyllleHblX K O P H ~ ~I3-

M B ~aure6l TpaHe pacT eHm

a nRTnMcroro, KO TO P~ I~ ;~we H

wl nvnVlllKMHbl Cne3KM. B 4peBHOCTI

yKpennRtoqee

TMBM3MPOBaTb

I M ~ M ~ .yrcyur-

~ r ~ c a n v la n m c v ~ c p A a T e qe P" '

pytOqMe

pa6o~y

OnOBblX

Xc

'4HMKOB M ~ ( e ~ ~ p a n b ~ o hepl

n03TOMY M3AaBHa npMMeH

npM nOnOBOM

6eccvm~m

M CH#Xc

y

M p W

DOKOe DaCnDOCTpaHeHMe Ca ne n

-

H

TOK 1/13 ~ O p O W K a TpblUrHMKa MUJIUKUM,

caxapoM M CII~UMRMM. nwsema 143 Tvp-

~ M Meqeni c

y~osonbcra R-

MMn106m~o

~ P H ~ O T O B M T ~anen OcleHb nPOCTO,

mfl

O r 0 H p H O :

25

r RTPblLLIHMKa, 25 r KpaX-

3na, 100 r caxapa 250 Mn MonoKa,

50

M n

~ n b ~ .lenoTKa

KODMU~I.

Knanv B MMCK)

P

e-

bl.

I ~ I V I

DDIJIVID~IW

D nv l l nqcc ~ v ~ u r ~ v n vI nM-

Wy Ha MemeHHOM OrHe

e q e

5

MMHYT.

K ~ K

mbKo HanMToK 3a r y c r e e ~ a3n~ea10 no

IUIKaM, n0Cb lnaB CBepXy

K O P M ~ ~ ~

nbIO

3neHbKMMM rnOTKaMM, HaCJlampaFlCb

er0

3KYCOM.

la Korlneea,

I 1 2 -

-

RT- 31

la3bl- Mi

ero BIX ~ e ~ e ~ l e ~ ,OTOPI

3 ~ y ~ a 3 b ~TMpan Bnblcetowee Me mo

M

nMn a03y

U M H ~ ~ ,

r

lceTb R Hallan paHo, M

y x e

K 30 roAaM H ~ C T O ~ K ~TerleHMe MecRqa, 3 a ~ e ~ocne 2-

n o cb l H a M a t y u K e ~ ~ M ~ T H OopeAenM. HeqenbHoro nepe pblea noBTopnn

M ~ C N H ~ I ~

CMnbHOe BblnaA eHM e BOnOC MH e KypC. M H ~O H ~ A O ~ M ~ O C ~TaKMX KyPCOB,

MeToa neqeHMR

r e p e ~ o i

p e x p a 3 ~ e - ~ 0 6 b l o n o cb l H a M aK yw Ke n ep ec Ta nv l s bl na -

abl ~ p e x p a 3 ~ e n b ~ o i3 a n ~ n Iracrnhnvl noRsMnocb 3 a ~ e ~ ~ o r onylrweHMR.

~ a c ~ a ~ ~ a n

0

~ ~ e iT~MHOM

M ~ C T ~ .

n u u a ~

p o q e ~ ~ n

n p ~ ~ ~ ~ a nx e ~ ~ e e ~ oo r. 6onrpa~ necc~olii 6nacrn

Mwqw@~~OrPn:022301204121 f lf il ~M 43 17 5 C ~ o ~ u m b s p y l c ~ CMS~a7Mll7OOlxM e m w - 10 27 MTC- 10.16i8.47.6~nairn-9 00 CMAPTC

f i a i l ~an~ecrxow ,TK,

Tene2-9 9

UTEL-7.50. Mows-8.00: HCC-8.15 S MS H ~002: 6 ~ n a i l ~ .e r a b ~ .CC-35.W. MTC -33.52: CMAPTC.

Mown ,

6alaaneecr xou. Tene2-34.00. LITEL-35.05 HTK-33.118 MMS~onbroan~a6o~anrue

lTC

Ha7011

-20.32.Rna

~ c e x m a n b ~ b i x a n e p a r o p o s ~ a 7 W 1 @ 7 M 1 ~ ~ n o l a ~ @ a ~ o ~ p a ~ o p a . W ~ ~ a @ ~ ~ o n n ~ ~ ~ e ~ m n o ~ a p ~ ~ ~ s a u e m o n e p a ~ ~ anyxda ep ren.8-918-446-1.666 e mail smena@smd

u

I IEVEKHbIE BECTH

13

7/24/2019 Lech Vesti 012011

14/36

K a n ~ ~ a n

Onyc~n~e~ a 3 so~o i i y~am-

~ l l

O ~ ~ ~ J I M K .Y C T ~

anbllll AYeT

Ha nopabnn~, llpObl3HOCII 3BYKM

( nnn ((n)).

n p e ~ n 0 ~ l n T ee 6 e ~ ~ ylOKaTaTbCR

Ha Kopa6 nMKe w3

opnoro

ropoAa

B

A p y r o i , 0 6 0 3 ~ a l r m s o p o A a M a p Ke p o M

~ ' a paRX Ta3a. ~ O R C H M T ~ :l ~ 0 6 b lKO-

p a 6 n ~ ~

eMrancR nnaBHo, H ano ~ y ~ b

Ha He r0 HeTOPOllRCb,CJlOXMB ry6b1, KaK

PJlR npOM3HeCeHMR 3ByKa BblTFIrM-

BaR ry6b1 T P Y ~ O ~ K O ~ ,O H e HaAYBaR

qertvl.

Kopa6n~~

pn POBHOM ((BeTpe))

ABMraeTcR nnasHo M nnb1ee-r

K

qenm.

~ O T O M ~ a x ~ ~ e :(Ho BOT HaneTen no-

P ~ I B M C T ~ I ~eTep, OH AYeT HepOBHO:

n-n-n)).

P ~ ~ ~ H o K

OnX eH nOBTOpMTb M

IlpMrHaTb ~ 0 p a 6 n M ~OnpeAeneHHO-

MY MeCTY.

BHHO

C ~ ~ A M T ~a TeM, r l ~ 0 6b lBYK

((n)) p e 6 e ~ 0 K p o ~ 3 ~ o c ~ na OAHOM

sb lgoxe 2-3 pa3a M He Hanyean qeK M

npM ~ ~ O M ~ H ~ C ~ H M M O ~ O M XB ~ K O B .

B O M ~ ~ K ~

O T K ~ O ~ ~ T ~paH C ~ o ~ o ko6pa-

THTe BHblMaHMe p e 6 e ~ ~ aa

TO,

KaK

ccnoeT)) TeKyqan n3 npana BoAa:.

KC-c-c)).

3 a T e ~lOKaXMTe KaPTMHKYC ~ 3 0 6 p a -

XeHMe M YMblBalowMXCR A e Te i M np0-

r m ~ a f i ~ e

lOTeWKy: ((Bo~M llKa,BOAMLIKa,

Y M O ~

Oe nMI(MK0, c l~ 0 6b l n a 3 ~ ~

nec-

TenM, qT 06 bl Ue'lKM KpacHenM, r ~ 0 6

cMeRncn POTOK, q ~ 0 6ycancR ~ Y ~ o K ) )

~ O B T O ~ M T ~P ~ ~ ~ H K O MOTeWKy

3-

4 pa3a

M

B 3 a ~ n l o r l e ~ ~ e

pemoxme

eMy ((CfleTb)) neCHlo BOAMIIKM. P ~ ~ ~ H o K

n oe T ~ ~ ~ I H H Y H )eceHK)n), TO ecTb npo-

M3HOCMT nPOTRXHO 3BYK ((CD.

4

nE'IE6HblE

BECTH

Bcer~ a e r ~ a n a ' oBOMX AeTnx, nolorayM pomAeHMn moporo w a n a c Herep-

neHneM. Ha erie Bce o~asanocb e TaK paAymHo.

C

apWaR AO.IKa ( e i Ha TOT MOMeHT 6 b l no M a n e ~ b K v l i k l ~ a ~ v l iOMOLleK.. . AYM~K),

6 JleT) Hallana PeBHOBaTb.

HM

B KaKOM HaAO 6b ln o CHall ana paCCKa3aTb 0 TOM, Ka-

cTpaw HoM cHe H e Morn a npeAcTaelnTb

B

~ o ib lna oHa caMa, KaK y w n a c b non 3a~b ,

CBOeM aHrenO' lKe TaKMX CIYBCTB: ar pe C- XOnMTb, KaK MHOrO BpeMeHM Ma Ma M

nana

CMFI, 3no6a.

..

A O X O ~ H ~ OO

Toro,

TO AHR

npoBoAMnM c ~ e i .~ a 3 a ~ b ,~ oenepb B ~

Ha rl an a nOACllMTblBaTb, CKOnbKO MrPYWeK BMeCTe C ~ e iOTMTe BCeMY 3TOMY HaYqMTb

KynneHo e i , a CKonbKo oAoeanoMy R H ~ M Manblwa.

CKonbKo pa3 MaMa o6~rma, oqenoeanaee

R

cpa3y c o o 6 q ~ n a owe,

r-ro

Tenepb

y

M CKOnbKO CblHa. P ~ c c K ~ X YaM

0

CBOMX

MeHR He

6 y ~ e ~

peMeHM Ha HrPbl C ~ e i .y,

O W M ~ K ~ X .

oxe~,

HM CTaHYT PJlR KOrO-TO KOMY

Xe

3TO ~ o H ~ ~ B M T c R ?O ~ O B O ~ M

YPOKOM. KOHKPeTHOM BpeMeHM, KOTOpOe

AH~.IK~~ b lpa3y ~e n0cne P O X A ~ H M R

Bbl OTAaAMTe TOnbKO CTap-

CblHa OTnpaBMnM K

6 a 6 y w ~ e

Ha

3

MecRqa.

Ko~er l~o,

aseqanw ee, HO

y

AOqKM BCe paBH 0 nORBMnOCb rlyBCTB0 M O ~ ~ M~ K M ~~ O B

HeHYHOCTM. n 0Be pbT e MOeMy Onbl- ( ( K a ~ o i T ~ ~ R , A H

TY, ~e

CTOMT

n e p e ~ a s a ~ b~ a p w e r o c n a s ~ b ~ i p a - r ~ ~

3 a 6 0 ~ a ~pyrMX, nyCTb M ~ ~ M ~ K M X , A 0 q b nOqYBCTB0-

n l o ~e i nlo6o~ o 3 p a c ~ ee 6 e ~ -

sana, r-ro MMeeT K

KY HY)I(Hbl MMeHHO Bbl. H ~ M Y ~ M O ~

P R -

~OT OB R AOqKY K nORBneHMK) MOe OTHOWCHMe.

6paTMKa, ~ b l

O B O P M ~ M ,TO

y

Ty-r

YX PeBHOBaTb

Hee 6 y ~ e ~l y ~ e c ~ b l iOlo3HMK He no ny q ~n o cb

B ~ r p a x . l

r l ~ o

e o ~ a

ony- Enena Hunonaeea,

clMna B A ~ ~ ~ C T B M T ~ ~ ~ H O C T M ? nep~c~uApai

DTMKOB, M

na

neKapc

ILUKM. Caf

)AHYIO cei

Bblpyqnn H O B ~ I ~ LUn

u

ropwoK

OT VKW

B

K

rAa ~~MMo .IK~b lno

2

rOAa, M bl CTOnKHYnMCb

r

3e3-

c

~ a ~ o ipo6ne~oh

aK n c ~ x o n o r v l ~ e c ~ ~ i

HMR

3anop. C ~ I H o r ~ aowen B

~ e ~ c ~ m i

a ~ ,

npo-

n e r ~ ~ xo r l ~ e

ononw

HO~O H TM -

C M T ~ C R

a

~ O P ~ O KO

~ M ~ O R ~ C R ,O

n~

C T ~ C H F ~ -

6141 180-

CR.

B

o 6 q e ~ ,

epnen.

OT

Ao nr or o CAepxnBaHMR

AM,

M C ~

an BblWen TBCPAbIM, M6b1n0 60 n b ~ 0 . TOTO MO- LUM J I ~ O

MeHTa CblHYnR MOT He XOAMTb ((IIO-~O~~LUOMY))OT HeB03MOXHO no CTapMHKe Aena-

3 A 0

7

A H ~ G O R J I C R ~ O J ~ ~ ~ H ~ H H ~ I X

~ y ~ e ~ V l i .

a A0'4Ke AC

DCIKY. TO He

C ~ a q a n a

I

n b l ~a n a cb e w m b

npo6ne~y

no- no~orano.

~ o q b l o M T B H M R : C ~ ~ P H O C ~ V I B ,B O ~ H ,

c ~ e t a a ,

T o r ~ a

o c e ~ ~ ao

n a n a ~ e

a n a

AOMaWHRR IlPOCTOKBaWa, 6 0 n b w e XMAKOCTM.

HO

BO. IMCT

M 3T0 He IlOMOVlO. Bblpy'lMna ManeH bKaR XMT- 6 e ~ 'PO-

P O C T ~ : (@em)n p ~ ~ e c n a~ I H Y n o ~ a p o ~O B ~ I ~ we 16b1

KpacMBbli OpluOK. CTapb li, ( W I ~ O X O ~ > ) M M ~

npOCT ynMn COK) M npM nOX MTb Ha

~ b l 6 p o c M n aM. HO1 :TY

ynno

4nfl

6b leae~ ,~e n o n y ~ a e ~ c ~ p a c c n a 6 m ~ b c ~ ,or- yet ~ $ @ ~ K T M ox-

~a

n o ~ o r a e ~

~ H H ~ropmei BOAO~.

H ~ M

o- HO ~ Y C T ~ IMI (OM.

C T ~ T O ~ H O

M M H ~ T

M

B C ~ n o p ~ ~ ~ e .

a x ~ oe

Clepe3 n p o u e ~ y p b l

M W K M

c ~anm

c o 3 p a s a ~ b x vl o -r a x ~ o ~ p y r~ 0 i eMbI.

V l ~ a r e

r o p a 3 ~ o grqe,

a cnycm

HeAenlo

p e 6 e ~ 0 ~allMHaeT qYBCTBOBaTb c e 6 ~JlOXMM,

COBCeM M~'le3nkl C y ~ b TOM, '4TO

HenOnHOqeHHblM, OT llerO e q e 6o nb we 3aXMMa-

no0

naKeTOM CO3AaeTCR naPHMK0-

eTCR.

O A H ~ K O

3aKpblBaTb rJla3a Ha

n p o 6 n e ~ y

Bbl ren-

Henb3R. M o x e ~blTb, MY A ~ ~ C T B M T ~ ~ ~ H OW H b

ny

6 0 n b ~ 0 , anpMMep M3-3a TpeqMHOK. T o r ~ a 6 ~ -

(an,

3aTenbHO CXOAMTe K AOKTOPY M ~ H ~ ~ J ~

Ce~bn MUPHOB~IX,

.

Banawuxa

THeHMFI. ,

BHOCTM M

33aTb Mep

3Fi 3TOMY

1

UKM.

lonoroflcl

7/24/2019 Lech Vesti 012011

15/36

MeCRyU,

CKOP

I aenamb npueue

no noeoay ocno,

acumb p e 6 e ~ ~ am e o 3 ~ 0 x

1

HUM n/

VKU. Y

A/

~ Hen u i i .

I ~ o ~ o x ~ H H ~ I ~ ~POK MeP,MuHHCKOrO OTBOAa

OT npMBMBOK.

OH

DOnX eH COcTaBnRTb KaK

MHHMMYM

14

~ ~ e i

a n y q l u e

~ e c n q )

oc-

ne

MC'-le3HOBeHMR BCeX npM3HaKOB HeAaB-

HO

ne pe He ceH Hor 0 3 a 6 0 n e ~ a ~ n ~ .

.. .

Y u ~ u ~ u ,lm0 RHeUpe K

HUM

C H 0 8 U

npuaem zpunn. Cnbrwana u npo eaKy

HY

o m 3mozo 3a60 n ee a~ u ~ .ac~onbr

oHa 3cficfie~mue~a?

M O ~ H O

u ee

aumb ee a e m ~ uo zoaa?

nonu~a

~apeesa,

.

Ta~6c

HMMam Ba uM OnaceHm, yBaxaeMaR

flMnMR O A H ~ K OlOnHOCTbK, o6e3ona-

Tb p e 6e H Ka OT O C ~ O X H ~ H W ~ ,bl3BaHHblX

HMeM BaKuMHbl, K COXaneHMtO, H e

Aeno B TOM, '4TO BePORTHOCTb

OCJle I1PMBMBKM 3aBMCMT OT

y c n o ~ ~ i :

-COCTORHMFI 3AOPOBbR KOHKPeTHOrO

MOMe HT BaKqMHaqMM;

-

KaqeCTBa BaK ~MHb I;

c o 6 n m ~ e ~ ~ ~ 1

ce x

npaswn npw

npo-

HMM nPMBMBKM.

K p o ~ e

OrO, COBeTytO POAMTenRM B3RTb

3 a ~ e ~ ~ yneAymqee. 06b lqH0 nepBb le

AKAC

BaKuMHbl OT KOKnlOUla, AVI @T~ PVI VICTOn-

3 T0 i n pMBMBKe c a ~ b l i n a c H b l i

- KOKJllOUI, K O T O P ~ I ~anblluM

xyxe

Bcero.

VI OH

q a q e p ae T

O R H ~ K OeropHR B ~ I o xe Te

MHHMMYMY, ecnM 6 y a e ~ e cnonb-

a COBpeMeHHylo

B

H e h 3TOT

OMnOHeHT pa3BepeH OCO-

6p a3 0~ . np M TaKOM pa3BeaeHMM

H ~ O ~ X O A M M ~ I ~

e3ynb-

T ~b lp a6 0T KaMMMyHMTeTa, HO BepORT-

C ~ O X H ~ H V I ~

sepeHa K MMHHMYMY.

aKuMHa, p a 3 y ~ e e ~ c ~ 1 ,TOMT aopoxe,

KAC. HO

R AyMalo,

M H @ O ~ -

0

TOM, qTO eCTb anbTepHaTMBa, PO-

6 y ~ e ~o n e 3 ~ a .

T ~ K x ~

CeM POAMTenRM CneayeT 3HaTb,

~ ~ C O ~ ~ O T H ~ I M M

lPOTMBOnOKa3aHMRMM

BeAeHMIO nPHBMBOK RBnRIOTCFI:

epMOA MH@~KL(MOHHO ~~0ne3HM;

H O B O O ~ ~ ~ ~ O B ~ H M R ;

a OCHOBe XMBblX

~ p y c o sBc e MMMyHoae-

OCTORHMR.

orna

pe ll b MAeT 0 npMBMBKaX AeTRM

ro~a,M H ~

~ X ~ T C R ,

e n e c o o 6 p a 3 ~ e e

IlPMBMBaTb He CaMOrO pe6eHKa,

a

TeX, KT0

MOXeT npMHeCTM rpMnn B AOM. HanpM-

Mep,

pa6o~amulero any crapluero

6pa~a,

noceqamqero ~ e ~ c ~ n ian, HnM Apyrmx

pOACTBeHHMKOB.Tex, y KOrO Gonb luo i Kpy r

KOHTaKTOB,

a

3HaiMT, M PMCK llOP)(BaT#Tb

MH @~K~MIO.

EcnM

x e B ~ I ,

y e a x a e M a R n o n v l ~ a ,Bce-

T a w

p e w m e cpenan

npvlevlsKy csoeMy

pe6eHKy,

TO

cneAyeT yqec-rb

cnepymqee.

B ~ K L ( M H ~ ~ M ReT ei nPOTVlB rp Mnn a MMeeT

CBOM

O C O ~ C H H O C T L I .

B TaKMX CnyqaRX R 0 6 b l q ~ 0COBeTytO Ma-

MaM 06be~MHRTb CflM nPMB03MTb Ha BaKuM-

HauMm cpa3y

ABOMX ~ e ~ e i .

a w b ~ i

e6e-

HOK nOnYllMT

no

nOnOBMHe pO3b l M3

ORHO~

ahnnynbl.

A

no-rohn, q ep e3

Ace

HeAenM,

e q e

pa3

no

IlOJlOBMHe A03bl.

T ~ K H M

6 p a 3 o ~ ,

K a w a R ~3 MaM 3 a n n a ~ ~ ~onbKo 3a

o p ~ y

YIlaKOBKy BaKuMHbl.

? XOmUM

D e nonu/

ozaa npuc

npo6a M a ~ m ylacmo ebableaem y

aemeii ann epzu rec~ym eaKyuro, u

M ~ I

p e 6 e ~ ~ y .

mu, rlmo

m z e ~a3

nonzoua. jmo eeub moxe ~e eblxoa

, ~e fi CT ~V lT en bH 0, MHOrMX AeTOK OT-

MeraeTcR anneprMqecKaR pearcuvln Ha

enoK ~y6eprcynw~.ro BBOART AJlR TOTO,

q ~ o 6 b 1 n p e p e n w b n pMcyrcTBvr e

B

opra-

H M ~ M ~

y 6 e p ~ y n e 3 ~ 0 i

anowu. Ha

MecTe

BBeAeHMFl I lp en ap aT a nOA K OXy B03HMKaeT

c n e q ~ @ ~ q e c ~ o eoc na ne we MnM Bblcblna-

w e . Y

K a w o r o

p e 6 e ~ ~ a

e a K u m M o x e T

6blTb Bblpa XeHa 6o nb lu e MnM MeHblue, M

3aBMCMT OHa OT pa3HblX @~KTOPOB:

yme

MMeIouMxcR anneprM'iecKMx 38 60 -

n e e a ~ n i y p e 6 e ~ ~ a ,

Hepa eHo nepeHeceHHblx

M H @ ~ K ~ M ~ ,

HEiJIMClMR

X P O H M ~ ~ C K M X ~ ~ ~ O ~ ~ B ~

C ~ ~ ~ ~ H C M P O B ~ H H O C T C IIMTaHMR,

MHpMBMAYEiJIbHblX

O C O ~ ~ H H O C T ~ ~

OXM,

n p a ~ ~ n b ~ O ~ ~ e n a ~ ~ 0 ~ n p 0 6 b l

Y ~ a x a e ~ b ~ eonMTenM, 3 a n o ~ ~ n ~ eas-

Hoe: npo6a MaHTy - He npMBMBKa, M noc-

ne

H ee H e ~ b l p a 6 a T b l ~ a e T ~ R4JlM~enbHbl~

wMMyHmeT. TO exeroptian nposepr ta,

KoTopaR n o 3 ~ o n ~ e ~

~ I F I C H M T ~ ,

e H H ~ M ~ M -

POBaH n M Ba lu p e 6 e ~ OK y6 e p K yn e 3 0 ~ B

~ a l u e iTpaHe, KoTopaR nmAMpyeT no3a60-

JleBaeMOCTM T y6 ep Ky ne 30 ~,CTOnKHyTbCR C

MH@eKuvle fi MOXHO IlPaKTMrieCKM B n m 6 0 ~

O ~ ~ ~ C T B ~ H H O M

eCTe.

~ O ~ T O M Y

MarHOC-

TMWCKaR

npo6a

FlBnReTCR 06R3aTeflbH0i

npoue~ypoi,

n o 3 a o n ~ t o q e i

npeaynpe-

P M T ~

acnpocTpaHeHMe

M H ~ ~ K ~ V I V I .

M 3 6 e x a ~ b lOCTaHOBKM np o6b l MaHTy

MOXHO, CUlM:

1

- B

Te K yy e M Ka n e HAa p Ho M

roay

Bawe-

MY p e 6 e ~ ~ ye

yme cTasMnM;

Bbl HallMWeTe ~ M C ~ M ~ H H ~ I ~TKa3.

C TO KaCaeTCR anbTepHaTMBbl, TO OHa

)@~cTBMT~J~~HoCTb.

BM~CTO

p o 6 b l

M ~ H -

Ty MOXHO CAaTb KpOBb Ha

MMMYHO$~PM~H-

T H ~ I ~~ a n ~ 3 ,

O T O P ~ I ~

o ~ a 3 b l ~ a e ~a m -

qMe aHTMreHOB ~ y 6 e p ~ y n e 3 aCblBOpOTKe

KPOBM. O A H ~ K OPRa nM

er0

I lpOBO~FITB

axp poi nontwnvlHmKe.

JlECIE6HblE

BECTH 5

7/24/2019 Lech Vesti 012011

16/36

3 m ~ a R M ~ H R nyrlwee sp em r o ~a , po ~ p a s ~ yresnlo R ysnana

T

6a-

n o ~ o ~ yl ~ o

R

~ o e r o l o 6 ~ ~ o r o ~YUIKM, ona rosopmna, r l ~ o resnH

3aHRTMR H ~ O ~ X O ~ M MHer. i

B

50 neT n p o ~ n e ~ a e ~H ~ H ~ .e

MOXHO ~ ~ n 0 n

BCTaJl HaJlblXM - A0 HblHeWHerO

3 0 ~ a ~ b

M~ C TO

axapa ~ 3 - 3 a

~ ~ A K O ~KY-

AHR (a Mne ceirlac

74)

He M ~ M ~ H U ~

ca.

OH^

p e r y n ~ p y e ~

a s n e ~ ~ e ,

p o s e ~

3 ~ i

lpMBblrlKeHU Pa3Y.

H acToR qe e n e Ka p n Bo 6y~yqer0 ,Benb

CTeBMFI, nOMMMO BCeX CBOMX ~ p ~ 6

T M X O H ~ K ~ .

I

3 ~ a e ~ e ,a ~ e ~ ~ n ,

TO

3 p o p o - CBO~CTB n os bl lu ae T y p os e Hb 6 ~ 0 3 ~ e p r

TMlleCKMX

BO~MOXHOCT ~ ~

leJlOBeKa CJle

AOBaTenbHO, Il pO Me Ba eT XM3Hb. M 3 C T e

BMM MOXHO IlpMrOTOBMTb CaMble pa3Hble

H ~ C T O ~ K M .l0 6b lr lH 0 AeJla D BOT 3TY.

DCb. A nOMMMO B ~ e i ~ 0 i OJlb3blI e q e M

nlo6y locb

~ p a c o ~ o i

pMpoAb l - e 3x y paHo, ~ e w o w e o ~ e q a o K ~ C T ~ D ~ K ) ,a n ~ ~

JlMTpOM Kp YOrO KMnRTKa M KMnRrlY B TeW-

w e raca. 3 a ~ e ~nweato n o n y r l e ~ ~ b ~a-

C T O ~ ,

onMBato B KacTptonlo eqe non-~M

pa KMnRTKa Meqe W C KMllRclY. ~ ~ O B T O P

3KCTpaKT CnMBaD B n e p ~ b l h~ J l b T p ~ l oM

nblo. A eqe OWH b X0pOU.l $ M~ or la iM3 CTe-

BMVI. ~OTOBMTCR H npOCT0:

1

CT.

Jl

nOpOlUKa

CBOD XM3H b C

M3 CYXMX nMCTbeB CTeBMM HaAO 3aBapMTb

JlMTpOM KMnRTKa, OCQOKeHHOrO

A 0

80-90 C

H a c~a Me a to

I

TOT r l a i 15-20

M M H ~ T

M

MOXHO nMTb.

KLC Apanosa, r. Ca~~~-Ile-repB

0 n b l ~ a ~ 6 y p enblluanln MHOrMe,

TOKCMHbl, ~ 3 6 b l ~ 0 KOJleClFpMHa.

o 6 q e ~ ,

no we Bce

an am^,

KaKym nonb3yop- 3a60TnMB0 or Hq ae T Hawe Teno OT spep-

rann3my cnoco6no npnnenn TO pac-

~ o c ~ e i .

TeHUe. M b l B ~ e h e ~ b e hTapaeMCR eCTb np M 6a ~ bT eK 3TOMY

C I ~ O C O ~ H O C T ~

O-

3eMJlRHyD rPYWY KaK MOXHO

'Glue,

B e A b n M H a ~ 6 y p a C T ~ ~ M J ~ M ~ M ~ O B ~ T ~POBRHOe

KOPeHb ~ 0 I l M H a ~ 6 y p a 3TO H ~ C T O R ~ M ~aBJleHMe, IlOBbllUaTb MMMYHMTeT M IlOAn e-

KJlane3b nOJle3HblX BelqeCTB M n p f l ~ 0 i PXMBaTb

~ C T ~ C T B ~ H H ~ ~ ~

H e p r e T M l l e c ~ M i

n y b K

nonrone~mto

6 a n a ~ c

p r a ~ m ~ aM B ~ I

onyrlm~e H M -

. a

B o - ~ ~ ~ B ~ I x ,TO CBR3aHO C TeM, rlTO TO- BepCaJlbHYD

eAY

IlOTeH~MaJlbHOrOAOJlrO-

n M H a ~ 6 y p noco6e~ e f i ~ p a J l ~ 3 0 B b l B a ~ bMTenR.

HeraTMBHble

B O ~ A ~ ~ C T B M R

K p ~ ) l ( a D ~ e i M b l M3 T O ~ M H ~ M ~ Y ~ ~laCT0 rOTOBMM Ta-

Cpen bl (a TaK KaK Mbl BCe B 60n~W H H C T B ~

K O ~ HT~MHHH

l i CaI laT ~0J l r0X MTeJle~ .

CBOeM XMBeM H e Ha JlOHe npMpOnb l, 3TO O V H ~ ( ~ ~ M00 r TblKBbl, OAHO 6 0 n b w o e

~ 6 -

I

o re Hb BamHoe CBO~CTBO). no~o,

r e p e w ~ a

e n b ~ e p e ~

~ p e ~X

~a

o p r a ~ ~ 3 ~ aonw Tmenblx MeTannos, c p a y x e nonMsaeM ero nlnMoHHblM COKOM,

6 nE IE6HblE

BECTH

7/24/2019 Lech Vesti 012011

17/36

ronosa

BneKMTeCb Ha M MH Yly OT pa60-

Tbl M o6pam~e HMMaHMe, KaK

B ~ IM p M T e 3 a c r o n o M . nnerlm rly-rb-

r l y b

I ~ PM~O~~HRT~ I ?

UeR M 3aTblJlOrl-

H ble M MlU ub l ~ a n p R X e ~ b l ?0 J l 0 B a

H a K n o H e H a snepepMnM B

CTOPOH~?

T ~ K ~ R03a, O C O ~ ~ H H OCnM Bb l B

H& HaXOAMTeCb YM TeJ lbH Oe BpeMR,

IlpMBOAMT K 3aCTOIO B CMCTeMe n03-

BOHO~H~ IX p ~ e p ~ iH a p y u e H M t o

K ~ O B O C H ~ ~ X ~ H M RO3ra.

OT

3 T O r 0

B03HMKaIOT rOJlOBHble 6on~, HMXa-

H

raTMBHblX ~ O U ~ ~ ~ C T B M ~HOrOrlaCO- O ~ ~ ~ C T B M ~ Ma J lO n O pB M X HO r O o 6 p a 3 a

B OrO CMACHMFI H e M3 6e ra IO ~ aXe Te, XM3HM 6bl Bae T - ~ ~ M O P P O ~ ,CTeOXOHA-

KTO, ~ a 3 a n o c b b1, H ~ X O ~ M T C R XOPO- p03 , oxupe~me,

npocl-~TM-r,

epperl-

1

U J e i @ ~ 3 M r l e ~ ~ 0 iOPM~.

BOT

K HaR HeAOCTaTOrlHOCTb.

K aK HM B b lB OaaM I lpMWnM MCCJle - 0 ~ 06 b1 l i l peA OP raHM3MY

f l o ~ a ~ e n ~ . HaHOCMT pa6o~a a KOMnbIO-

~ ~ ~ I O A Mc ~ p ~ r l e ia6o~oi TePOM. 3Ta ((rlYp0-MaWMHa))

C T a p e l o T B C p e p H e M H a Ae-

B ~ I ~ ~ I B ~ ~ T ~ T O M ~

a 3 ,

C R T ~ e ~a ~ b w e ,

l e ~

onee n e p e r p y 3 ~ y yc~asos HC-

aKTMBHble. ~ e ic ~ p e c c p ~

o ~ e p e

o K ~ ~ ~ H olTO IlOCTORH-

H o e CMpeHMe npMB OpMT K Ha -

6opy n M w H e r o seca M H a p y w e -

eTCR naMRTb, I lOBblluaeTCR )VOM nRe-

MOCT~ p a s n e H M e .

K ~ K

e6e

n O M O q b

norlaw M ~ H R ~ T ~'O3y M KOHTPO-

nnpy i~eM b l w e r l H o e H a n p R x e H M e ,

c ra pa n cb p a c c n a 6 n ~ ~ b c ~ .

Y C T ~ H O B M T ~

c e 6 ~ a KOMnbIOTe-

pe K ~ K ~ I O - H M ~ Y ~ ~

(HanoMMHanKyn M,

cKam eM , r e p e 3 K a w b l e

10-1

5 MMHYT

I l p oB ep Ri T e , K aK B b l CMAHTe : H e Ha-

npR me Ha nM cnMHa , H e nopHRT t.1 nm

nnerln,

H e Mcn b lTb le awT n M y-rohnne-

H M e P y KM M A p y r M e O p r aH b l .

E c n ~l y s c m y e T e ,

r l ~ o

a n p n x e -

H~I,n o n ~ ~ r a i ~ e c ba

cryne,

BCTPRX-

HMTe PYKaMM, COXMM Te-pa30XM MTe

n a n b u b l , npoc-ro o m M M r e

nneram.

- .Opra~m3y l~e

a6owee

7

B ~ I C O T ~

a6orler0

crona

AOJlXHa 6b lTb OKOnO 70-75 CM.

n03BOnMTb BaM nOJlHOCTbI0

IlOJlOXMTb JlOKTM Ha CTOJl M

,

M 3 6 e ~ a T b a rP Y 3K M H a KMCTM

.,

V ~ 0 6 b lnpbl p a 6 o ~ e K OM-

nbIOTepOM BaWM r na 3a YCTa-

B an M M e H bw e , p a c n o n o x M T e

MOHMTOP Ha PaCCTORHMM

50-

60

CM

o T n M u a , a u e H T p 3 ~ p a ~ a

; - P OB HO HanpOT MB ma 3 .

:

H e U lMUlK OM RP KMM, HO M He

c OTCYTCTBOBaTb COBCeM, Mp ea-

n e H n p m r n y w e ~ ~ b ~ ise-r.

1 Anfi 3TO r0 CRpbTe, O nMpaRCb

2 H a

2 3

Y M H ~ I 6enpa, coxpa-

. I HRR M e w y K o p n y co M T e n a M

K p a eM c To n a H e M e n e e 5

CM

ceo60p~oro np0CTpaHCTBa.

He O~MH ,

a

06a n o m

ponm-

H ~ In M p a T bc R H a non- T o r p a

~ a r p y 3 ~ aa s H o M e p H o pac-

n p ep e nM T cR H a B c e r p y n n b l

M ~ I L U ~ .

l p e a n b ~ a ~ nMHK a

K p e c n a p o n m H a n o s T o p R Tb

M3rM6bl n03BOHOrlHMKa M Cny-

X M T b 0n0p0i Y R lO RC HM ubl.

C M p e ~ b e Ule rK a HaK f lOHMT e

snepep- M TO p a 3 r p y x a e ~-103-

BOHOrlHMK.

oy30np

Lnlopem,

K m o p b l e B b w m e H b l Aonro c w A e Tb H a pa-

60~e.

lpv onr roe

cvrpe~ne OAHO ~

nosem

o~c

penme~mn.

06n 4enpMRTHblX 0u(yqe~Vlh WE

pene n o 3 e o ~ o r l ~ n ~ a

orlaqe

p a 3 ~ n ~ a i ~ ee n r l o ~ o ~ ~ y -

O ~ ~ I K H O B ~ 4

KO

p a 3 Bp~ IAI

~anpasne~ ~ne

HMR AOn XH bl OblTb nJlaBHblMM M JlerKMM

A AoMa Aena l~e

aMoMacc

a

lonomn~e

anonw ~a ur 'ecb

p y ~ a ~ ~o

~ a n p a s n e ~ ~ ~ ,

nnera~ , b lnon~~f i

p a c ~ ~ p a ~ bqne

ABM

n o r y e c T 1 qax.

nee1

&13: o i npa~

f l o n y u r e r l ~ a ~ l nanbqes p a c r H p a # T e oonac

M e xq yn o n a T K a M M . f l p o ~ 3 1

&r -&

IMR A 0 n O RB ne HM R O q Y q C H C

I o M a c c a x , n e r K o nornaxme

~ H m mlOBePXHOCTb Ulel

Maccam6 y ~ e ~0ne

B b lnOnH MT b HeCK O

sneso

M ssepx-BHI

ueenons

eHMR M

nTe norr

HM K WZ

3 Y C l p a M B a h nepepblBbl.

Aenan

p e r y n R p H b l e

nepe-

P b l B b l B O B p e M R p a 6 0 ~ b 1 , B b l

n p H y r M T e c e 6 ~ o n p e A e -

J leH H O M y p a 6 o r l e ~ y PMTMY.

Y c T ~ ~ M B ~ ~ T ~l e P e p b l B b l - 50

M MH YT p a 6 0 T a e ~ , M MH YT OT-

p b l x a e M .

3 a ~ ~ ~ a i ~ e

e p e p b l -

Bb l C M ~ H O ~~ C T ~ H O B K MJlM

@ H ~ M ~ ~ ~ C K M M M

n p a X H e H M R -

MM - 3TO nOBblCMT BaWY

pa-

~ O T O C ~ O C O ~ H O C T ~CHM3MT

YTOMJlReMOCTb.

l o q v l e M p

3 y e ~ een .

B o e

nnerl

D Ka H e

pacm-

n H nocne

DJ lOB bl E l l

H e r o

paso-

7/24/2019 Lech Vesti 012011

18/36

n

AaHHblM

B03,

OKOnO

7

IlpOUeH-

TOB n m ~ e lranKnsamcn c

B T O ~

npo6ne~oG. A y n m ~ e l , an n~ blx

~ a n o n o a ~ n m n o l ,na nre l paGo~oA,

r e ~ o p p o l ran n o r ~ n po e ccno-

nanb~oG6one3nbm.

Kor~a ~ IvlAn-re,

OKa3blBaeMOe Ha n03BOHOclHble AMCKM

B

06nac-r~ oRcHnub1 AasneHMe

yeenn-

clMsaeTcR

B

4 pa3a.

npn TOM

cna6ble

MbllUubl IlpeCCa COBepUleHHO HMKaK He

ilOAAepXMBalOT nO3BOHOqHMK. B pe-

3 y n b ~ a ~ eawa noRcHMua nporm6ae~cf1,

a XMBOT HeMHOrO O ~ B V I C ~ ~ T ,TO npM-

BOAMT K CMCLL(CHMlO BHYTpeHHMX O pra-

HOB.Ta~oroOAa C Meq eHM e M RBnReTCR

np Mc lM H0 i MHOXeCTBa npOMCXOARqMX B

1 ~ T

pasnna n o ~ o r y ~

~ M

~ 3 6 e m a T bennoppoa

nepe pblea , HO ecnvl6t.1 Bb lHyxAeHbl

TO

AenaTb, ~ a w b ~ ilac ~ c ~ a s a h ~ e

M A s v r r a i ~ e c b

o ~ p a i ~ e i

e p e 5

MMHYT.

n p k l ~ e p ~ b l ~ a i ~ e ~ bMeTbl, KOTOPaR H e

Bbl3OBeT HM P ~ C C T P O ~ ~ C T B ~MUlellHM-

Ka,

tin

3anopa. TO 0 3 ~ a r l a e ~ , l ~ o aAo

eCTb nOMe HblUe MyclHOrO M XMpHOrO,

~0 6a Bn f l Tb nMLL(y O T ~ Y ~ M ,CTb 60nb -

ure osoqei M

4pyrcros.

I

1

X ~ R H ~ B H O

e i ~ e

lOCTaTOclHOe KOnM-

1 cleCTB0 BOAbl.

Hy,

a yx

ecnln 60ne3Hb nomwnac b,

npM O ~ O C T ~ ~ H M Mp b l ~ k l ~ a ~ ~ e~ C T O ~

Tpasbl

ropua

n o q e c l y i ~ o r o

1

CT. n.

c MoG Tp aB bl 3a ne iT e CTaKaHOM

1

KMnFITKa, H ~ C T ~ V I B ~ ~ T ~TecleHMe WCa,

n e i ~ eo

112

cTaKaHa 3 pa3a

B

AeHb

VPCOM 2-3

Hepen*).

K

TaTM, eMy MOXeT

C ~ O C O ~ C T B O B ~ T ~

He TOnbKO KOMnblOTeP, HO M

6 a ~ a p e ~

M KOHAMuMOHep, a TOclHee rOBOPR, 06e3-

B O X ~ H H ~ I ~ ~MM BO3AyX B n0Me qeH MM .

~ ~ O F ~ B ~ R ~ T C F ~

MHApOM B ~ ~ I C T P O ~

3pk lTenbHoi YTOMJlReMOCTM, VYBCTBe

H~ ~ P F I K UMX ,

RXenb lX BeK M XenaHMM MX

nOTepeTb, CMJlbHO 3aXMYPMTbCR,

0 q Y -

UeHMM COpa B rJla3aX M B 3HallMTenbHOM

)MyALueHMM 3peHMR K BeclePY.

E c n ~

T0 BaM 3HaKOM0, Y C T P O ~ T ~

e6e

~a Jl eH bK Mf i eCT: npM yXyAlUeHHM 3p e-

HMR

3 a ~ p o i ~ ena3a,

n o ~ o p r a i ~ e

MM,

OTBeAMTe Ha

napy

M M H Y B3rJlRA OT 3K-

PaHa. Ecnvl 3p eHM e Ha KOPOTKOe BpeMFl

BOCCTaHOBMnOCb 3HallMT, Bbl Xe pTB a

O~MCHO~O ) )MHAPOMa.

q ~ 0 6 b l M36exaTb He6nar0npMRTH0-

r0 pa3BMTMR C O ~ ~ I T V I ~ ,p a W COBeTyDT

npM

pa6o~e

a K OMnb lOTepe ~ a n ~ q b l f ilaC

AenaTb nep epb le Ha 10-MMHYTHM~

T ~ ~ I X

M rMMHaCTMKY AnR rna3.

C a ~ o e

pocroe M ~ ~ ~ ~ K T M B H On-

paxHeHme lacroe MopraHHe. C o 3 ~ a ~ e n b -

HO 3 a c r a ~ n ~ i ~ ee 6 ~ o p r a n qa qe - ecnM

H ~ O ~ X O AWMO ,pMKpenMTe ~ Y M ~ X K YHa-

nOMMHaHMeM

06

3TOM K MOHMTOPY.

a ~ p o i ~ e

na3a M ne rK o HaxMMTe Ha

rJla3Hble R ~ ~ o K M . ~ X MM T ~ ,TnyCTHTe

( 3 ~ 0nyqluaeT ~ p o s o o 6 p a q e ~ ~ e ) .

.Tame n o n e 3 ~ b 1py rosb le B paqe Htm

rJla3HblMM R ~ ~ O K ~ M Mo

~ ~ C O B O ~

np0-

TMB c l a c o ~ o i-rpenrtm, a 3 a ~ e ~

nesa-~a -

npaB o M

H ~ O ~ O ~ O T .

1 1 HaKOHeu npOCT 0 nOCM4MTe He-

CKOJlbKO CeKyHP, C 3aKpblTblMM rna3aMM

M n o ~ y ~ a f i ~ ecleM-HM6yAb XOpOUetyl.

1 1

He 3 a 6 b l ~ a i Te blnMBaTb He MeHbLUe

nwpa

B O A ~ I

B A e H b n p n r e M

raws

AOnXHa CTORTb PRAOM C BaMM nOCTORH-

HO, clT06bl B ~ I ornM peryn RpHo AenaTb

napy rn0TKOB. 3 ~ 0lOAAe pXMT BaW BOA-

~ b ~ iana~c, C O ~ ~ H H OpM pa6o~e no-

Meqe HMM C KOHAM~MOHepOM.

B

l BKnlOllaeTe KOMnbKYTeP, 6 e p m c b

3a M ~ I W K ~n

TYT

Bawy ~ n c r b po-

n s a e ~ e ~ ~ a n0nb. Ewe He z ~ a e ~ e ,

m

TO?CMHAPOMK O M ~ ~ ~ O T ~ P H O ~bllUKM

6 0 n e 3 ~ b nblTHblX

O@~CH ~ I X

~~OTHMKOB.

V ~ MT0 ~ P O ~ V I T ?

O

BpeMeH eM BaLLla PyK a

MOXeT IlOJlHOCTblO YTpaTMTb nOABMX-

HOCTb, na nb ub l - clYBCTBMTeJlbHOCTb,

a

M3-

3 a oTeKa ~ b l u r u ~ I e cMoxeT e 6e3

6 o n ~

COB epUaTb ABMXeHMR KMCTblO. npMclMHa

3 a q e ~ n e ~ m epeAvlHHoro Hepea,

KOTO-

p b ~ ip ox oA MT qe p e3 3 a n ~ c ~ b e .~

po-

MCXOAMT OlTOrO, clT0 BO BpeMFl p a6 0T bl C

M ~ I L L I K O ~

a n ~ c r b e ~nM npeAnneqbeM

B ~ I

nnpae-recb

B ~ p a i

rona, cAasnlnsaR

npM 3TOM COCYF(b1 M CYXOXMnMR.

KaK ce6e

l lOMOrb

C n e ~ n ~ ea pacnonomeHneM p y ~ .

n p a ~ v l n b ~ b l ~lBnReTCR nOJlOXeHMe

p y ~ ~ ,orAa n o ~ ~ e s o iycTas

M K M C T ~

HaXOAFITCR Ha OA H O ~lMHMM, JlOKOTb

14

XMT

Ha cTone, a He cBMcaeT c Hero. n p ~

pa6o~e

M ~ I W K O ~nM ~nas~aT ypo l ; i

pyKa

Aonxtia

6 b 1 ~ borHyTa ~ O B H O

oA

90

rpaAycos.

oopyan~e o~ epm nsam lqym o-

~m

n m o p ~ y

~e60nblUy lO oAy-

u e w y B ~ I C O T O ~

,s-2 CM)M no,gnoxnTe

n y r e 3 a n ~ c ~ ~ b l iycTas M

M ~ I ~ U U ~ I

MC- 1

ee no4p y ~

n ~ x e

KMcresoMy cycra- TM n e p e ~ a ~ b ~ ~ a i ~ enaAoHln urapmn

BY, TaK, c l~ 06 bl YKa He HanpRranaCb.

MnM

C X M M ~ ~ ? T ~

R ~ K M ~e 3 ~ ~ 0 B b l i

oA en aii ~e npamnennn. np ln nepeb l x MR ~ ~ M K .ame ~ ~ ~ ~ K T M B H O

rcrmioe

7/24/2019 Lech Vesti 012011

19/36

YnyrlUlaT naMRTb

l

BHWMaHUe

B a u M 0 3 r H V A a e T C R B I lp a B M Jl bH O M

n MT aH M M H e M e H b W e , l l e M X e Jl yA O K .

OT

f l O n H O ~ e H H O r 0 l MT aH M R 3 aB MC FIT n a M R T b

M

MHTenneKT,

a

~ H ~ W T ,cnex B pa6o~e.

O C O ~ ~ H H O~ O ~ X O A V I M ~ IJ l e T K a M M 0 3 r a

WR n o A A e p x a H M R

xopoluei

n a MR TM

cne-

A y l o q M e I l pO f ly K T bl .

Opexn.

V l c c n e ~ o ~ a ~ ~ eq e t i b l x

n o ~ a 3 a n 0 , r ~ on Ta MMH E npego-

T B p a q a e T y x y A u e H l n e n aM nT M . Opexm

0 T J l H l r ~ b l ~CTO'4HMK BMTaMM Ha E

Ta K X e K a K M 3 e J l e H b l e n MC TO B b le O B O q M,

CeMeclKM, R i ~ a ,

O P M ~ H ~ B ~ I ~

MC M

u e n b H O 3 e p H O B b l e .

e

~ O K K O ~ M .

T ~ H Y H ~ I ~

CTOrlHMK

BMTaMMHa

K, K O T O P ~ I ~

JlYClluaeT

n O 3 H a B a Te J l b H y t O Y H ~ MK )M YJlYClLUaeT

a 6 o ~ y

o 3 r a .

~ I K B ~ H H ~ I ~eMe IKH. ~ O P C T ~e-

M e W K B A eH b - T O P e K O M e H A y e M a R

g 0 3 a U MH Ka ,

H ~ O ~ X O A W M O ~ O

JlR YnyCI-

LLleHMR naM RT M M Ha Bb lKa MblLLlJleHMR.

b16nlmnp n pacrnTenbnble Mac-

na:

n o n c o n H e l r H o e , c o e B o e ,

panco-

Boe , OnHBKoBoe ,

a

T a m e o p e x l n M c e M e r -

KM C O A e p X a T H e H a C b l q e H H b l e X M p H b l e

KMCJlOTbl. E U lM MX HeAOCraTO'-IHO, KJleTKM

~ o 3 r anoxop a 6 o ~ a 1 0 ~A a m e M o r y r

COBCeM ((CTepeTb)) BOCnOM MHaHM R.

Q

e n b ~ o s e p ~ o ~ b l epynbl n 6060-

Bble KJfnbT)fPbl. O ~ ~ P X ~ Teo6xo-

A M Mb le H e p B a M 4 M 0 3 v aMMHOKMCJlOTbl

M B M Ta M M Hb l r p y n n b l

B

3 T a

eaa

n p M H 0 -

CMT YMCTBCHHYtO M @ 4 3 M l r e ~ ~ ~ l OH e p -

r M l o H e

~ ~ I C T P O ,

aTO H a u e n b l i p e H b .

He nos son^^ ~a6paTb ec

C M A e T b B e C b A e H b B YAO~HOMKpeC-

Jle,

OTpb lBaRCb OT H e r 0 TOJ lbKO PJlR TOrO,

' i~06bl I lOeCTb, - ~ P R M O ~y T b K J lMLUHMM

KMJlO. ~ T O ~ OO X H O M 3 6 e x a ~ b , Cn M B bl

3 a n a c e ~ e c b p a ~ n n b ~ o i~ o i .

Mm6npbCOACPXMT BeqeCTBO, KOTOPOe

B b lB O A MT W Jla KM, P e v J l M p y e T O ~ M ~ H

Be qe CT B M H OPMaJ lM3yeT nMlJ&BapeHMe.

M M ~ M P H ~ I ~

a i~ j l ~o x y p e H w npnro-

TOBbTe, 3aJlMB

1

'4. Jl. H a Te p TO rO

VIM~HPFI

CTaKaHOM KMnRTKa,

~ a i ~ e

aCTORTbCR M

npouepme.

06esmnpennbll ~ ~ o p o ra o r ~ p ~

cogepxa~ H O~ O e r ~ o y c ~ o ~ e ~ o r o

6 e n ~ a H a A O J l rO H a C b l q a l o T O p ra H M3 M.

1

n o J l e 3 ~ b l i a n b l ( M i

6 y ~ e ~

l O C Ty n a Tb B

o p r a ~ m ~ ,

naro~ap~

r e M y H a w

opra-

H M 3M ~ b l p a 6 a ~ b l ~ a e TOPMOH, 3aCTaBJlRR

X y A e T b BaLUM K Jle TO rK M . B 3 6 e i ~ eB O P O r

C ~ ~ ~ M P o B ~ H H o ~ ~

M H ~ P ~ ~ ~ H O ~

OAO~,

n 0 J l y r e ~ ~ b l ip e M M O X H O H a M a 3 aT b H a

TOCT

-

nOnyclMTCR 0 T J l ~ l r ~ b l iM3KOKanO-

P M ~ H ~ I ~aBTpaK.

I

B

ac~onqeeBpeMa crana nonyn~pnol neayio-

qafl cxeMa nnTannn. YTPOM

r a u K a K O ~ ,

B o6e4

6ynor~aO CTaKaHOM l laR M nM

6yrep6po~

KO@,

a B e -

'epOM - ~ o J ~ H o ~ ~ H H ~ I ~ ~

6 e ~ .XMH

(OHXe

o6eg)

OTOABM-

ra eTC R B O B p e Me H M, M B MTO re n M q a I lp MH MMa e TC R n O l l TM

nepea

CHOM.

ECT~CTB~HHO,TO

nocne n n o T H o r o y x m a ,

H a y Tp O , y B a C H e T a n n e TMTa , r1 ~ 0 6 b lCbeCTb 3aBTpaK. Kp0-

M e TOTO,

T ~ K O ~

p M e M n M q M O T p M u a T e n b H O CK a 3b lB ae T CR

H a nnqeeapetim, B e n b PJ~R T o r o q ~ 0 6 b l Aa nepesapw

JlaCb, AOJlXHbl BKnK)rlMTbCR B

pa6o~y

C e O p r a H b l XeJly-

A O q H O - K M U C ~ H O r OTpaKTa, B blAenM TbCR COOTBeTCTBylo-

q M e e p ~ e ~ T b l . H Ol l b l o OHM H e

p a 6 0 ~ a l o ~

n O J l H y I 0

CMJlY, TaK K aK B Ce XM 3H eH Hb le U MKJlb l 3aMePJleHbl.

B

pe-

3 y n b ~ a ~ e

uqa

H e

ycsamae-rcfi,

o p r a ~ ~ 3 ~e nonyrae-r

H F H b l X B e U e C TB , C H H X ae TC R MMMYH HTeT , P a 3 BMB at OTC R

pa3JlM'iHble 3 a 6 o n e ~ a ~ ~ ~ .~ 0 6 b lH O P Ma J l H 3 0 B a Tb C B O e

nMTaHMe, Ha l lHM Te C 3aBTpaKa .

Ha

3 a s ~ p a ~a e ~ a i ~ e0%

~ c e i

m q M ,

~o~opy lo

~ I

n J l a H M p y e T e C b e C T b 3 a B e C b A e H b, H a

o 6 e ~ 50%

M H a

Y X M H n p M M e p H 0

20%.

BBOAMT~M e H D O B O q H b l e HJlM p y K T o ~ b l e CaJlaTbl,

OHM

H ~ O ~ X O & ~ M ~ I

R l p a ~ M J l b ~ 0 ha60~b l O W C T K M

H a u e r o K vl ue r HM K a , a T a m e PJ~R

0 6 e c n e r e ~ ~ ~

p r a ~ ~ 3 -

M a B MTa MMH aMM M MMK P 0 3 n e Me H Ta MM .

H a r a n a H o s o r o 3 ~ e p r ~ r ~ o r oHR

XOPOUJO no -

X O m T K P Y n b l O W H b f l O n e 3 H b l O BC RH aR K a Wa , MIO CIIM ,

r p e r K a .

M H O ~ H ~e M blC JlR T y T p a 6 e 3 T ~ ~ ~ ~ M ~ V I O H H O ~W K M

~ o e .

Ho no c o p e p x a H M m ~ o e ~ ~ ae n e ~ b 1 i rcep~bli

r a i

H e y c T y n at 0 - r ~o$e.C n e ~ o ~ a ~ e n b ~ o ,T M anMTKM

O K a 3b lB a lo T O flM Ha KO BO e T O H M 3 M p y t O q e e f l e i c ~ ~ v l e . n-

H aK O 3 e J l e ~ b l i a i M T b n O n e 3 H e e , T a K K a K O H C O A e p X M T

aH TM OK CM AaH Tbl M C ~ O C O ~ C T B Y ~ T'4 Mq e HMK ) O p ra H M 3 Ma .

A

Tenepb o TOM, ITO nyrlue

CbeCTb BO BpeMR pa60 1ero

o6eaa, rl~06bl BaTnno cnn

a0

ymnna.

OCHOBY 6 e ~ aOJlX Hbl COCTa-

BVlTb OBOLL(M, ~ P Y K T ~ I H e X M P -

H o e M RCO M JlM p b 1 6 a . V l A e a J l b ~ b l i

B a p M a H T 3 T 0 K Y CO ll eK B a p e H O r O

Kyp MH OrO Mne MnM TOBFIAMHbl

n c a n a T . l l v l q a ,

6 o r a ~ a ~

a 6en-

KM (a MMCHHO: MFICO), I l O B b l W a e T

O ~ M ~ He q e C T B . ~ T M p 0 A y K T b l

Bbl3b lBalOT aKTMBHOe Bbl f leJ leHMe

x e n y A o r H o r o c oK a, TO c 0 3 ~ a e ~

~ a ~ 6 o n e en a r o n p ~ ~ ~ ~ b t ecno-

BMR

NR n e p e B a p M e a H m nmqn.

T a ~ l n e p O Ay K T bl K aK O p eX M :

MMHAanb ,

rpeuwe

MnM apaxmc

( T O ~ ~ K O

a T y p a n b H b l e ,

a

H e cone-

Hb le MJlM

c ~ ~ R K M ~ ) ,

O A e p X a T M H O -

r0 6 e n ~ a YrJleBOAOB. ~ O ~ T O M Y ,

ecnw B ~ Iy e c T B y e T e , l r ~ oc T a n M

M B a W M Y MC TB e H H b l e

cnoco6~oc-

TM

napam,

B M e c T o

o l r e p e a ~ o i

l raUIKM

KO@

C b e l u b T e O p el Ll K OB , M

3 ~ e p r ~ v l~ M ~ ~ B M T C R .

YTO~ROTonop, M cyxo py~-

TaMM. c) 40 p~ KT bl OTHOCRTCR K

KaTerOpMM KOHL(eHTpMP0BaHHb lX

I

U l a A K MX I l p O A y K TO B .

O A H ~ K O

1

HMX c o B c e M H e

TOT

caxap,

KOTO-

p b l i M b l I l P M Bb lK J lM K J la C Tb B

' ia i ,

a p y m o 3 a

M

r n l o ~ o 3 a ,K o T o p b l e

RBnRloTCR nOJ le3Hb lMM Y rJ leBOAa-

MM. B

HMX M H o r o K a n m

TO

ynyr-

U a e T

pa6o~y ~ ~ B H O ~

M C T ~ M ~ I ) ,

M a r H M f l ( K O T O P ~ I ~ OPMaJ lM3yeT

K p o s R H o e

g a s n e ~ ~ e )

x e n e 3 a

( np0 - r ~ ~~ e ~ ~ n ) .

n v l ~ a i ~ e c bOAHO M TO Xe

B pe MR , q ~ 0 6 b l p r aH M 3 M I lP M B bl -

K a n K p e x M M y

M

B b l A e n R n C O K

WR

n M q e s a p e H m R .

~ O ~ T O M Y

c e r A a

~ ~ e i ~ e

co6oi

n o n e 3 ~ b t i

epe-

KYC R ~ ~ O K O ,a ~ a ~nM ~ O ~ P T .

7/24/2019 Lech Vesti 012011

20/36

Ecnu

B ~ ITB~TCTB~HHO

HocmTecbK c ~ o e ia6me, TO cKopee Bcero

rlacro nepexusaere o

TOM,

Bce nu

B ~ I

Aenanu npasunbHo, Bce nu

ycnenu. Aa M HarlanbcrBo nopoi npuAupaeTcn no nycTnKaM. KOH~VHO,

BCenPMBOAMTK CTpeCCy. nonpo6yA~e My IlPOTMBOCTORTb I l O M O ~ b H

npOCTblX IlpHeMOB, KOTOPbleMOXHO BblflOnHHTb IlPRMO Ha CBOeM pa6o-

rleM MecTe.

1.BblnpR~~Tecb,OnTSlHMTeCb.

B b l ~ p R ~ v l ~ enMHy, PaCnpaBbE

nne-

I

qM M BTRHMTe XMBOT. QenaTb 3TO MOX-

i HO M CMAR, M CTOR - B TO^ no3e, B KO-

T O P O ~ a c ~ a n ac

crpecc.

C~pecc,KaK

npasmo, cpasy x e n p ~ r ~ 6 a e ~eno-

BeKa, yxyAwaeT ocaHrcy, 3a c ~a s nr re ~0 6-

MRKHYTb, BblBanMTb XMBOT.

BOT

Mbl BCe

3T0 cei l lac M y 6 e p e~ . b l f l p R ~MJ lM~b ,

flOP,TflHYnMCb. T ~ K , AHO nOCneACTBMe

CTpeCCa nMKBMAMpOBanM - BepHynH

$ o p ~ yena B n e p e o ~ a c l a n b ~ b l iMA.

,

2 . 3 a i ~ n ~ e c buuoM.

I

He

B O ~ H Y A T ~ C ~epKanO AOCTaBaTb

I

He Hano. C ~ a r a n a a c c n a 6 b l e

nnuo,

CHMMMTe C He r 0 Ha ll pRX eHH Oe M 0614-

xeHHoe ab lpaxe t ime.

n p o s e ~ ~ ~ e

e-

CKOnbKO p a 3 R3blKOM

no y 6 a ~ ,

lOTOM

0 6 n ~ x ~ ~ e

y6b1.

n o n o x ~ ~ e y ~ ~

a

no6 M

cn e r Ka n p c l xMme .

H e x ~ oox-

nonai~e

e 6 ~

a A o H m M

no

cr

7/24/2019 Lech Vesti 012011

21/36

HCKOMY

pi

aran~c

V I I C

my61

npoe

KUX 3

Mane

a ee d o ,

N mex c(

lomcn, de6 ouru p~m . n,

~ O ~ K U ,

WHb

60mcb

foeopnm , r m o o a u ~

=--em cmpaw~oii60fle3Hblo fepoae

PpKyJle30~). OXHO

lU

KQK-H~6ydb

repumb uxsaopoebe?Ecnu aa, e Ka-

raKonax 0 6 3 m 0 ~an u can o ?

MHra

Onnnnne~~o,

. E ~ a r e p n n 6 y p r

~ H e ' 4 ~ 0 ,b l He 3PR 6ec"oKoM Tecb 0 3AO-

POB be CBOerO pe 6e HK a. CrlaCTbIO, B Ha-

UJ ei CTpaHe eCTb 3aKOHb1, C nO MO qb t0 KO-

TOPblX Bbl CMOXeTe IlOnblTaTbCR M3MeHMTb

cmyaumto. f l o ~ o x e ~

aM O e ~ e p a n b ~ b ~ i

3aKOH OT 18.06.2001 NQ77-Q)3

0npepyn-

PeXAeHMM PaCnpOCTpaHeHMFl ~y6ep~yne-

3a B POCCM~CKO~) ~ A ~ P ~ L ( M M ) ) ./IT~K,aKOB

Xe

IlOpRflOK npHHyAMTeJlbHOr0 JlelreHMR

6 0 n b ~ 0 r 0 y 6 e p K y n e 3 0 ~ ?

H ~ ~ ~ H w H T ~

a ~ ~ n e ~ l n e

a

MMR

~ a r a n b ~ n m

y6 e p ~yn e 3 ~o ro

A n c n a H c e p a nnln

rnaebl

s~pasooxpa-

neHmR saurero ropona.

O n ~ w n ~ e

HeM

cm-yaqvla

B

BaweM AoMe M nonpocMTe

npvlHyAMTeJlbH0 npOBeCTM MeAMuMHCKOe

0 6 c n e g o s a ~ ~ eawvlx coceflei. Ccblna i -

TeCb Ha TO, '-IT0 OHM MOrYT IlPHllMHMTb

Bpe A 3~opoeb10, B TOM w c n e M B a w e r o

ManeHbKoro pe6eHKa.

anee r e n o s e K H a x o a l n Ta noa

flblC flaHC ep HblM H a 6 n l o ~ e H l n e ~He-

3 a s n c ~ ~ oT

ero

c o r n a c n ~ ) . e w e ~ v l e

0

H ~ O ~ X O ~ M M O C T M

TOr0 nPMHMMaeTCR

~ o ~ n c c n e ipa r e i n p o ~ ~ ~ o ~ y 6 e p ~ y n e 3 -

H O ~

praHM3auMM, KOTOPaR OKa3b lBaeT

~ ~ o T M B o T ~ ~ ~ ~ K ~ ~ ~ ~ H Y I OOMOqba ~ 6 y -

JlaTOpHO

(.1.2,3

CT. 9 Ha3BaHHOrO 3aKoHa).

Ecnln

6 0 n b H o i i Y M b l Un e H HO

yKJl0-

n e r e H n R

~y6ep~yne3a,

yKosoAMTenb

M ~ A M ~ M H C K O ~p o ~ ~ ~ o ~ y 6 e p ~ y n e 3 ~ o i

o p r a ~ m a u ~ ~

oAaeT 3 a m n e ~ n e cy,qo

r o c n ~ ~ a n ~ 3 a u ~ ~r.

3

CT. 10 3 a ~ o ~ a ) .

Ecnn

cya n p l n H n M a w T a Ko e

peure-

HMe, TO 60n~ H O ~ OOCnMTanM3MPYIOT

B Cne~ManH3MpOBaH HyIOMeAMuMHCKytO

n p 0 ~ ~ ~ 0 T y 6 e p K y n e 3 H y l OpraHM3auMtO

P j l R 0 6 ~ 3 a T e n b H b l ~6 c n e ~ o s a ~ ~ ~

nereHMR.

YO Y ~ a c

1.

Mbl cud

IOM

norn

B tlpOUUlOM ~ 0 a y

U M O ~

b1fl0 OYeHb

xonoar pe~ep3nuce

y e e m b ~ x ~ e i idemae,

a nom ~ocmyau nucb.

A o ~ o i i a copa~blue e omnyc~anu,

~ a r a n ~ nomepnemb.

KUKUR

K C U M C ~ ~ ~ ~ H ~ R

M U H U ~

mypa e pa60-

reM noMeqeHuu u

K ~ K U M

HopMamue-

o n p e a y c ~ o m p e ~ o ?

Ha

3axaposa,

r. Kasa~b

KmoM 3m

Enr

i c r s n ~ e n b ~ o ,b l H m a T b nloaei pa-

6 0 ~ a ~ bp M O W H b H M ~ K O ~nM CnMLLI-

KOM B ~ I C O K O ~ eMnepaType ~ e n o 3 ~ o n ~ -

TenbHO, M BaW p a 6 0 ~ 0 ~ a T e J l b 6 ~ 3 a ~TO

3HaTb.

E C T ~ aHMTapHble npaBMna I4 HOPMbl

- CaHIlvlH 2.2.4.548-96 c c r ~ r v l e ~ ~ r e c ~ ~ e

T ~ ~ ~ O B ~ H M F IMMKPOKnMMaTy llPOM3BOflC-

TBeHHblX I l ~ ~ e q e H M i ) > .HM M CYqeCTBYIOT

MR npeAoTspaqeHvrn

~ e 6 n a r o n p ~ ~ ~ ~ o r o

BO~@~CTBHR

MMKPOKJlMMaTa B IlOMe UeHMH

Ha CaMOrlyBCTBMe, ~ ~ ~ O T O C ~ O C O ~ H O C T ~

3AOpOBbe rleJlOBeKa. CTOMTOTMeTMTb, rlTO

3TM HOPMbl RBJlRtOTCR 0 6 ~ 3 a ~ e J l b ~ b l ~ MJlR

Bcex n p e ~ n p ~ n ~ w io p r a ~ v l 3 a u n i .

P~CCMOTPMMnT M~a I l bHb lh eMnepaT yp-

H b l i P eX M M B

O@MC~X ,rAe

OCHOBHaR

pa-

6 0 ~ a blllOJlHfleTCR CLIflR

(Ann

npOW3BOAC-

TBeHHblX ueXOB HOPMbl flpyrkle).

Cornac~o yHKTaM

3.5,

5.4, 6.4 flpasmn,

B

XonoaHoe sperm roAa, KorAa cpeAHecy-

Tor lHaR TeMnepaTypa ~ o 3 n y x aHa ynMue

+ lo 0C

H

Hwxe, OnTMManbHaR TeMn epaTy pa

B n O M e ~ e H M M O nXHa 6 b l ~ b2-24'C. ~ P M -

r e M nepenaa He Aon xe H npesb lwa-rb 4C.

np as v l na ~v r aKme ycTaHosneHo,

r l ~ ocnn

TeMnepaTypa Ha

pa6ore~

e m

B

o@vlce

OT 6' A 0 12' C, TO pa 6 0~ aT b enb3R. np v l

TeMnepaType

13

C p a 6 0 ~ a ~ bOXHO OAMH

rlac

(ecnn 14'

C,

TO 2

raca n

TaK ~anee ) .

CTOMT3HaTb M 0 MaKCMMaJlbHblX TeMlle-

paypax.

Cornac~o lpasvma~,

B Tennoe

spem

rona, Kor ga cpeAHecyrorlHaR TeMne-

paTypa ~ o 3 ~ y x aa ynnue + l o 0 C

n

sblwe,

onTnManbHaR TeMnepaTypa

B

o@nce

A on xH a 6 b 1 ~ b

3-25'

C. f l p ~eMnepaType

B

nOMeIJ#?HMM +32,S0 C pa6orlni AeHb

-

1 rac,

n p M 32 C - 2

raca

M TaKpanee.

Tenepb

B ~ I

MAn-re,

r ~ o

eMnepaTypHble

HOpMbl CYqeCTBYtoT. CO ~~ DP ,~ H) TC RlM OHM?

TO

3aBMCMT M OT BaC.

~ b ~ i iat

o m ~ a 3 a ~

R

ezo Kyn

.

: m ~ o i i J

ICR

e20

np

una u

OH

t

1b-

9

e

omden KUdpO6 60JlbHUWfblU, BbInUCUH-

I U H U K O ~ ~ , U K

l u ~ ~ r n c . n o

iedeiicme lii.

Heyxenu WCmHblM

KflUHUKQM

Heflb3R

3Umb 6 0 f l b ~ ~ ~ ~ b l e f l ~ ~ m~ K

numb, rmo R He npozynma?

n ~ o ~ ~ n n anb~~oea,. n e p ~ b

Y

axaeMaR n l o ~ ~ ~ n a ,e ~ o n ~ y i ~ e

BaUJ nMCT H ~ T ~ ~ ~ O C ~ O C O ~ H O C T

TBMTeneH.

f l p a B 0 H a Bb la ar ly 6 0 n b H M ~ H b l ~MelOT M

Bpa'ikl, 3aHMMaloqMeCR WCTHO~eflMuMH-

C K O ~ ~ ~ K T M K O ~ ,p M HaJlMrlMM COOTBeTC-

TB y IO ~ ef i MueH3MM. 3 ~ 0lpe~yCMOTpeHO

n.

2

flpMKa3a

M H H ~ ~ ~ ~ B C O ~ ~

Q)

OT 01.08.2007

NQ514 0

l0pRAKe BblAarlM

MeAMuMHCKMMM OPraHM3auMRMM JlMCTKOB

H ~ T ~ ~ A o c ~ o c o ~ H o C T M ) ) .

6bl Bae T TaK, qTO Bpar M, HaXOARqMeCR B

O A H O ~ ~JlMHMKe, pa60TaIO~K a ~ b l i aM

Ha

ce6~1,

TorAa y Ka mA or o 143

HMX

A o n x -

Ha 6 b l ~ blMueH3MR. T ~ K M M6 p a 3 o ~ ,BaM

H ~ O ~ X O ~ M M O3RTb B KnMHMKe M npMHeC-

TM B OTRen KaapOB KOllMIO JlMueH3MM T or 0

Bpalla, K O T O P ~ I ~blAaJl BaM 6 0 J l b ~ M ~ ~

kl p a 6 o ~ o ~ a ~ e n b

y ~ e ~

6 ~ 3 a ~n n a m T b

ero. A

r T0 6b l B u ~ ~ A Y ~ O ~ M ~a3 BaC He

06-

BklHRJlM B TOM, c(T0 BaW Bp aq H e MOX eT Bbl-

IlMCblBaTb 6 0 J l b ~ M r l ~ b l ~ ~OT CnMCOK TeX, Y

KOrO COrJlaCHO n.

3

Ha3BaHHOrO AOKyMeHTa

f l e i c r s n ~ e n b ~ oeT TaKoro

npasa:

e y r l p e w e H M R

C K O ~ O ~

~ ~ H ~ M H C K O

noMoqM;

oy r l pexA eHMR nepennsaHMR

KPOBM;

l pM e MH b le OTneJleHMR 6 0 n b H ~ r l H b l ~

y q p e ~ e ~ ~ i ;

anb~eonornrec~necsman~b~e

ne WH Me M MMHePanbHblMM B O ~ ~ M H )

y r l pexA e t iMR M r p R 3 e ~ 1 e r l e 6 ~ ~ 4 b l ;

e y r l p e x ~ e ~ n ~~ p a s o o x p a ~ e ~ ~

co60-

ro

TMna

(nanpu~ep, lop0

C Y A ~ ~ H O - M

~ M ~ M H C K O ~KcI lep~M3bl);

~y r l pe ~e HMR3 ~pa BO O X pa He HnR

o

~ a n 3 o p y c+epe 3 a q ~ ~ b 1

pas

no~pe-

6 ~ ~ e n e i6narononyr l~~enoBeKa.

>KeJlalO BaM 3AOPOBbR M CM , ' 4~ 0 6b lOT-

CTaMBaTb CBOM np aB a.

BOnPOCbl IOPMCTY IlPHCblJAflTE

no

AAPECY: 198099, CAHKT-IIETEPLiYPr, Alfll,

(dlEqE6HblE

BECTM .

nECIE6HblE BECTW

2

7/24/2019 Lech Vesti 012011

22/36

Myx yene~c om ep ~o ii zpoii.

Omopeamb ~~nbmrnepace

mpydnee, u beno ooxoaum ao a6cyp-

aa. M H ~enpunmtio paszoeap

mOnbKO

C

eZ0 3ambmKOM. Ecmb

K U ~ - H U ~ Y

~ e m o a b l brmau(ur

u3 m a ~ o i i umyayuu, KpoMe K

6pocumb KoMnbmmep e

O OLU O

lOnlnn nap ru u~ a,. Cel

w a m b

nu Ka-

nb nac

nY ab.1

P

nR Haqana, Onm, BaM npnAeTcR cepb-

e 3 ~ o a ~ y ~ a ~ b c ~

TOM,

TO

M or no npM -

BeCTM K

T ~ K O ~

MTYaqMM. ~ D A M TaHOBRTCR

3aBMCMMblMM OT B M P T Y ~ J ~ ~ H o ~eaJlbHOCTM

TOrAa, KOrAa He npMHMMaloT CyqeCTBylo -

UyKJ

A ~ ~ C T B H T ~ ~ ~ H O C T ~ ,

e XOTRT MJlM He

M O V ee M3MeHMTb. C TO Xe B BaUMX OTHO-

UJeHMRX Mo r n 0 n0p;rOJlKHYTb M y a K yXOAy

B MHYtO p e a n b ~ o c ~ b ?l o q e ~ y H OKyHyJlCR

c r ono~o i Mrpbl M 6 0 n b w e HM o qeM He

XOWT

A Y M ~ T ~ ?T

qerO CTpeMMTCFl y6e-

~ a ~ b ?OX ~Tb l ~ b , T0 CCOPbl, B3aMMHOe

HeAOBOnbCTBO, qaCTble 1peTeH3MM A p y r

K ~ p y r y ?l p o a ~ a n ~ 3 ~ p y i ~ e ,aK clula,qbl-

BaJlMCb BaWM OTHOUJeHMR A 0

er0

3aBMCM-

MOCTM OT MrPbl. 1 1

nonpo6yi~e

3MeHMTb

TO, 3a llTO OTBeqaeTe MMeHHO Bbl. K O H ~ ~ H O

xe,

norosopn-re c MyxeM, HO 6 e 3 y r p o 3 M

B3aMMHblX YnpeKOB.

P ~ C C K ~ X M T ~

My, qT0

BaC BOJlHyeT, M O ~ ~ R C H H T ~ ,lOc leMy. q ~ 0 6 b l

B ~ I ~ T M3

n o ~ o 6 ~ o i

MTyauMM BMeCTe, Bbl

flOJ lXHbl CTaTb C0103HMKaMM,

a

He BparaMM.

B ~ M

O H ~ ~ ~ O ~ R T C RepneHHe M B03MOXH0,

He OPMH pa3r OBOp. E C T ~ePORTHOCTb, '4TO

B a l l M y e CqMTaeT npo6ne~ye p b e 3 ~ 0 ~ .

VI j y ~ ~ac c e h a c oqeHb Bax H a 3 o n o ~ a ~

cepeAuHa: npemarai~e oMoqb, HO He

AaBMTe H a He ro , TaK KaK OH ~ 3 ~ 0 ~ J l b l i

ie-

JlOBeK M CMOXeT H3MeHMTbCR JlMLUb B TOM

cnyqae,

e c n ~

a ~a x o q e ~ .

K ~ o M ~

oro, n o c ~ a p a i ~ e c be p b e s ~ o

3aHFITbCR C O ~ C T B ~ H H ~ I M MeJlaMbl, CBOMM

JlMllHOCTHblM POCTOM. flo /~afiTe 0 TOM,

'4TO BaM AOCTaBJlReT PaAOCTb, nOMMM0 BHM-

MaHMR M y a .

BO~MOXHO,

CnM Bbl ~ a i p e ~ e

ce6e ~ 0 6 6 ~

cTaHeTe q y b qac-rnmee,

TO

M3MeHMT ~ T M O C ~ P Y CeMbe.

T o r ~ a

OR-

BMTCR

6 0 n b w e B O ~ M O X H O C T ~ ~

R

Avlanora

n nepeM eH

K

nyqweMy.

Xory p e 6 e ~ ~ a

OveHb XOVy UMemb pe6eHKt7, a

M fi

woMeHm Hem. OH065-

7 e ~ , mo ~ a a o odox-

caedumb myaa-cmaa,

vmo-mo ycnemb caenamb u ma^ aa-

nee...H u ~ a ~ u eoeoabr He no~ozamm.

B

noc nea~ ee p e m He 6bmo

~ H I I ,

mo-

661

R

He a y ~ a n a MoeM 6 y a y y e ~e-

6eHKe. KaK MHe nepemmvumbc~?

KceHlnn Yconbuesa, r. B o n ro r p a ~

ceHnR, B ~ I eqTaeTe o p e 6 e ~ ~ e ,

O

npu

K3TOM Cepbe3HO He 3aAyMblBaeTeCb 0

er0 6 y g y q e ~ . a ~ e p ~ o e ,yIR BaC BCe-TaKH

BaXHO PaCTMTb p e 6 e ~ ~ aMeCTe C M y e M ,

B K P ~ ~ K O ~A ~ Y X H O ~ ~eMbe, a He B OAM-

HOrlKY. C( ~0 6b l C03AaTb TaKytO CeMbtO, He-

O ~ X O A M M O ,

r1~06bl B H&, npeme Bcero,

qapmno y e a x e m e K qyBcTBaM M x e n a H M m

gpyr

Apyra. Baw

~ yKopee Bcero, ncM-

XOJlOrMWCKM He rOTOB B a a ~ ~ b l f iOMeHT K

6onee BblCOKOMY YPOBHK) OTBeTCTBeHHOC-

TM,

C B H ~ ~ H H O ~

POXAeHMeM

p e 6 e ~ ~ a .

1

K TeM M3MeHeHMRM B ~ a L U e i HMM XM3HM,

KOTOPble HeMMHYeMO ll p0 ~3 0i AY T.3 a ~ e T b -

Te, OH He OTKa3blBaeT BaM, e My JlMlub H yXH O

BpeMFl, q ~ 0 6 b l BblKHYTbCR C MblCJlbtO, no&

rOTOBMTbCR.

HO

B b l ~ 6 e X / J e ~ b l ,-IT0

er0o6a-

RCHeHMFl HeCYqeCTBeHHbl. M o x ~ T ~ ~ I T ~ ,bl

nonpo6ye~eBCTaTb Ha n03Ml(HtO M y a M

B ~ ~ ~ F I H Y T ~a CMTyauMtO ero r n a 3 a ~ ~ ?C T ~

BeqM, KOTOPble e My l e i c ~ ~ k l ~ e n b ~ 0aXHO

cAenaTb, H an pn Me p ( c a e 3 ~ ~ ~ by ~ a - c l o ~ a ) ) .

H ~ Tn q e r o nnoxoro B TOM, TO OH

X O ~ ~ T

OCYqeCTBMTb KaKMe-TO CBOM XeJlaHMFI ceA-

WC, q ~ 0 6 b l OTOM He CqMTaTb CeMbtO npM-

' ~ M H o ~

~ C ~ ~ I B U I M X C R

~ ~ T ~ H M G .

K ~ o M ~oro,

B ~ I

MoxeTe nepeKntOrlMTb-

CR C MblCJlM ((XOlly pe6e~~a)),CJlM60nblue

HaqHeTe AyMaTb 0 TOM, KaK 6 b l ~ b O P O U J ~

M ~ M O ~ .

CWCTbtO, cei l lac OlleHb MHOrO

KHMr 0 PaHHeM pa3BMTMM M BOCnMTaHMM

f l e ~ e i ,

TMIlMqHblX TPYAHOCTFIX, C KOTOPbl-

MM CTaJlKMBalOTCR MHOrMe pO,4MTeJlM. He

nOMeUlaeT T a m e BCnOMHMTb M CO~CTBCH-

H o e AeTCTBO, q ~ 0 6 b l e nOBTOPRTb O U I W ~ O K

CBOHX poa~~ene i .

fl oI ?~ MT e aBCTpecly MY)I(Y, Be Ab rOA TO

HeMHOrO. Bbl ~ ~ ~ ~ C T B M T ~ ~ ~ HOXeTe

np0-

BeCTM er0 C n 0J lb 30 i: y Kp en MT b c e ~ e i ~ b

OTHOlUeHMFl M npM06pec~MMHOrO 3 ~ a ~ M

Ha

6 y ~ y q e e .

nocne cmpecca, c e ~ 3 a ~ ~ o z opa3eo-

OM,

MeHR CmaJlU MyVUmb ZOI7OeOKpy-

xeHuR. O c o 6 e ~ ~ oacmo ~eycmoiivu-

eoe cocmonnue 6b113aemno y m p a ~ . ~

om 3mozo u36aeumbc ~?

n o n u ~ a e ~ o p ~ o s a ,. H e M e l o r a ~ c

B

eM

M ~ B ~ C T H ~

ocnowqa: ccT~eTOHKO,

TaM M PBeTCR)). C T ~ ~ C COr 3anyCTMTb

3 a 6 0 n e ~ a ~ n e , KOTOPOM~ B ~ I , f l o n m ~ a ,

c K op e e Bcero, 6 b l n ~peA pacnonoxeHb l .

B

nt06o~

nyqae H ~ O ~ X O ~ W M O~ P ~ T M T ~ C F

Bpar ly

M np0i - r~6 c n e ~ o ~ a ~ ~ e .

C( ~0 6b l CnpaBMTbCR C nOCJleACTBMRMM

TaKOrO CTpecca, H ~ O ~ X O A M M OeWaTb

np0-

6 n e ~ b l OMllneKCHO. Q ) M ~ M L ~ ~ C K O ~OCTO-

RHMe Bbl CMOXeTe YJlYVUIMTb C I l O MO ~ b K )

JleKapCTB, KOTOPble BaM nPOnMUIYT, a TaK-

x e

6onee 3 ~ o p o ~ o r o6pa3a X ~ H M .

a m e

COBeTylo O ~ ~ ~ T M T ~ C RnCMX0JlOl-Y.

HO

eCnM

T ~ K O ~03MOXHOCTM HeT, TO nOMO'ib M O V T

M APY3bFI, M 6 n M 3 ~ ~ e ,OTOPble rOTOBbl BaC

CJlyWaTb, COllepeXMBaTb BaM. K O H ~ ~ H O ,

B ~ I

a m

oqeHb MHoroe Moxe Te cnena-rb

,9nR c e 6 ~ . cnm rOBOPMTb 0 nCMXOJlOrM'ieC-

K O ~oAonneKe sawlnx rono~o~pyxe~

TO, B03MOXH0, pa3B OA Bbl3Ban y BaC Oqy-

Il(eHMe HeyBepeHHOCTM B

ce6e.

K ~ Kyp~0

BaC ~b 16 Mn M OqBy M3-nOA HOT. Bb l HMqCrO

He HanMCanM 0 CBOMX qyBCTBaX B CBR3M C

pa3BOaOM, HO HaBepHRKa OWHb IlepeXM-

BaeTe.

BO~MOXHO, MKTO

M He AoraAblBaeT-

CR, HaCKOnbKO BaM nnOX0.

f l onpo6y i ~ e n 0 p a 6 0 ~ a ~ b ap, co6oi

c n o M o q b t O a p ~ - ~ e p a n ~ ~ .~ c y i ~ eBOM

ryBCTBa Ha 6 y ~ a r epaCKaMM MJlM KapaHAa-

warn. H e ~ a x ~ o ,MeeTe nM B ~ I McoBaTb.

TO M O V 6 b l ~ bpOCTO nflTHa HJlM JIMHMM,

MnM

LITO-TO eqe,

C M M B O ~ M ~ M P Y ~ O ~awM

nepeXMBaHHR.

C T P ~ M H T ~ C ~

TOMY, '4~06bl

Bce HaKontmweecR

B gywe

3a BpeMR pa3-

BOAa BblUJJlO Hapy>rcy.

K ~ o M ~

oro, p a3 ~o p, a3pywae-r npeA-

CTaBneHMfl JltOpefi

0

ce6e, M MHOrMM npMX0-

AMTCR HaqMHaTb XM3Hb 3aHOBO. ~ O A Y M

o CBOMX

xopolu~x

aqecTBax. CeAqac OHM

AOnXHbl CTaTb

alll lei

onopoi. Pa3~bl lUnRR

0 ce6e

B nO3MTMBHOM KJltOlle M 3 a 6 0 T R ~ b

3 ~ o p o ~ b e ,~ I M oxeT e npeoA oneT b

noc-

JleACTBMR CTpeCCa.

JlECIE HblE BECTM

7/24/2019 Lech Vesti 012011

23/36

IcTana p a 6 o ~enesmsopa: e ycnero npocHyma, xsaTarocb 3a

nw. Be re po~pvlxomy c pa60Tb1,cpa3y BsKnloralo ~enesmaop. ~ ~ a - a l

p)oKKa KaK

6b

B

Ul)fTK)fCnPOCMJlaMeHFI, He XaflKO

AM

MHe

XM3Hb

npOXMBaTb

A ~enesmsop, noAcynyna o n ~ ynTepecHylo c~a~br o. H ~~ a n+op~aq~n

MOrfla HayrlMTbCFIX M T b no-APYrOMY.

M a lo , B b l3 H a e T e , l l T 0 B CR HaU l a B c en eH - I lOCB RTM B B p eM R M OnM T B e M JlM M eA MT auMM ,

HaR eCT b 3Hep reT M r l eCK aF I

B H ~ P ~ U H R

Mbl , nO J lY l lMB KY l lY HeraTMBa, H e M O X e M 321-

BOJlHa. Y ~ 1~ 613 11 , B Op l leCT B a , 3 a6 0~ b1 , CHY Tb .

- CBOM B M ~ ~ ~ U M O H H ~ I ~a p a K T e - A e q e Yr le H bl e Cl lMTalOT, '-IT0 np OC MO Tp

Y

3n06b1 , 3aBMCTH, HeHaBMCTM M TeJleBM 3Opa:

CBOM. A y ~ a l o ,

a M H e coc-ra-

;

e y x y B l u a e T

spe~ne

n a M m b ,

T P YA a , n0 HR T b K aK M e

B M ~ ~ ~ ~ M O H H ~ I ~

@ B e A e T K p a 3 M b l B a H M l o U ~ H H O C T ~ ~ ,

npeo6na~alo~TeJleBM- i @C HM Xae T KpMTMr lHOCTb M CaMOKpMTMl l -

epe,qarax. j

H O C T ~ ,

R B aC B C e 3 T 0 3 B Y l l M T CJ lM UlK OM

@nOBbllllaeTarpeCCMBHOCTb

M Pa3f lPa)KM-

O, n o ) K a J l y i I ~ ~ a ,

no-

i

TeJlbHOCTb,

a B a lUM M M 3M OqM RM M M @ l l O i l b l T K M O A H O B P e M e H H O r O n p O C M O T p a

y q e H M R M M , K O r A a B b l B ~ J l e ~ ~ l o u M ia 3 HeCK OJl bK M X T eJl eB M 3M OHHb lX I l pO rp aM M

OTB OX H ~ T~ ~ e n e a ~ s ~ o ~ ~ o r o~ - n y e M n o c r o R H H o r o nepexoAa c K a H a n a

TO