Lecture Slides Week2 2-2 DietaryFatsHeartDisease

8/13/2019 Lecture Slides Week2 2-2 DietaryFatsHeartDisease

1/19

Dietary Fats and Heart Disease:The Good, The Bad, and the Ugly


2/19

Research: Location of Body Fato !"#$%&' )*+,*' #,- ./-0

1/23/4+5/, 6%7-0

o 8'9:: ;: B&"%&"> %&"0B">" ,/>2#$ B"+*&%'

/C">B"+*&% /> /D"4"

!"#$%&' )*+&$,&-./"- 0112 !&+345647'809:44

;&' ?".& @="A" !B C"$$"


3/19

Saturated Fatty Acids

;&' ?".& @="A" !B C"$$"


4/19

Sources of Saturated Fats

6#%7>#%"- E#%4 #>" 4/$+- #% >//2 %"23">#%7>"

o F"#%o 1&""4"o G7$$ E#% -#+>0' +H" H>"#2' D7A">o I#$2 #,- H/H/,7% /+$4


5/19

Top Food Sources of Sat Fat, US6,/7(/8 9##. :)%* ;#/)+(-?

J K"*7$#> H&""4" LM9

8 I+NN# 9M=

O P>#+,


6/19

Research: Meat & CVDo UV!%#$+%0X # 3>/43"H5C" 4%7-0 /E /C"> $E # 2+$$+/, 3"/3$"Y

o F/4% >"- 2"#% Z9 /N[-#0\ B">" O:] 2/>" $+S"$0 %/ -+" ^ /E&"#>% -+4"#4" /> H#,H"> /C"> ,"T% J: 0"#>4 %, %&/4" B&/#%" %&" $"#4% >"- 2"#% Z8[O /7,H" 3"> -#0\

o _&/4" B&/ #%" 2/4% B&+%" 2"#% Z3/7$%>0 #,- `4&\ - #4$+*&%$0 $/B"> >+4S /E -0+,* /C"> # -"H#-" %, %&/4" B&/#%" %&" $"#4%

@%$$,8%A17% -/B,[D#HS /, >"-[3>/H"44"- 2"#%4

!"#$%&' G$%H ;-,&$- I&JB 0119 I=$ 0432K96K7'LK0:M2


7/19


8/19

USDA Definitions

o Wb"#,Y H7% 4%"#S /> >/#4% ^ ,/ 2/>" %, J:]E#%

o WcT%># $"#,Y H7% 4%"#S /> >/#4% ^ ,/ 2/>" %,9] E#%

o WI>+2"Y D""E +4 %&" E#d"4% ^ W4"$"H%Y +4 %&"$"#,"4% ^ WH&/+H"Y +4 +, %&" 2+--$"


9/19

Poultry

o G#%X _&+*&4 e B+,* e->7245HS e D>"#4%

o P>/7,- %7>S"0 />H&+HS", 2#0 2"#,

2"#% f 4S+,

;&' ?".& @="A" !B C"$$"


10/19

Remove Saturated Fat, Replace

o K"-7H+,* 4#%7>#%"- E#% 2#0 C" 7,+,%",-"-H/,4"g7",H" /E +,H>"#4+,* _P

o VE 4#%7>#%"- E#% +4 >"3$#H"- B+%& >"`,"-H#>D/&0->#%"4' _P ho P/#$ +4 %/ >"3$#H" 4#%7>#%"- E#% H#$/>+"4 B+%&

&+*+,4' E>7+%4' C"*"%#D$"4 #,-

$",5$4 %/ 3>"C",% h _P


11/19

Saturated Fat Recommendations

o i""3 4#%7>#%"- E#% %/ ,/ 2/>" %, ;+"4

o G/> 8'::: H#$/>+" -+"%' %% +4 JR#24 3">-#0

o j6 E//- $#D"$4' -#+$0 C#$7" D#4"- /, 8: *>#243"> -#0


12/19

Whole Milk


13/19

Skim Milk


14/19

Trans Fat

;&' ?".& @="A" !B C"$$"


15/19

Research: Trans Fat Bano Uk1 3#44"- 8::R >"4%>+H5/, /, %>#,4 E#% 74" +,

>"4%#7>#,%4

o 8:J8' JRL >#,-/2$0 4"$"H%"- Uk1 $/H#5/,4 /E JJ E#4%E//- H+,4

o V,%">C+"B"- H74%/2">4 +, 8::; l 8::=o ),#$0N"- R'=R= 37>H"4 +, 8::; #,- ;'LL9 37>H"4

+, 8::=

o F"#, %>#,4 E#% m D0 8MQ *n 4#% E#% h D0 :M99 *n 2"#,%>#,4 f 4#% E#% m D0 JM= * /C">#$$

G-- ;-,&$- I&JB 2M ?#A* 012032LM607'52:5K


16/19

Monounsaturated Fats

o )C/H#-/o 1#,/$#' /$+C"' 3"#,7%'

4"4#2" /+$4o o$+C"4o I"#,7% D7A">o 6"4#2" 4""-4o U7%4

;&' ?".& @="A" !B C"$$"


17/19

Meet the Fats

)2">+H#, !"#>% )44/H+#5/, WF""% %&" G#%4YX&A3X[[BBBM&"#>%M/>*[!c)K_oKP[P"d,*!"#$%&0[G#%4),-o+$4[F""A&"G#%4[

F""%


18/19

Research: Diets & Lipid Profiles8::=' 42#$$ 4%7-0 Z,aJL\' Q B""S 2#+,%",#,H" 3" /E O

-+"%4X

B(%) ;,)%8#+C D5%2) #/ EBE

F#>#,"#,' $/BD' &+*&/ m JJML]

H+/($" !+*&D' $/B0 %"45,* %/ 2"#47>" r/B>"$#5/, B+%& +,%#S" /E 4#%7>#%"- E#%


19/19

For More Information )2">+H#, !"#>% )44/H+#5/, G#%4 J:JX

&A3X[[BBBM&"#>%M/>*[!c)K_oKP[P"d,*!"#$%&0[G#%4),-o+$4[

G#%45H$"Mq43

)2">+H#, !"#>% )44/H+#5/, F0 G#% _>#,4$#%/>X&A3X[[BBBM&"#>%M/>*[!c)K_oKP[P"d,*!"#$%&0[G#%4),-o+$4[

G#%4J:J[F0pj1FpQ8LLR=p)>5H$"Mq43

s!o P$/D#$ #%$#4 /, H#>-+/C#4H7$#> -+4"#4" 3>"C",5/, #,- H/,%>/$X&A3X[[BBBMB&/M+,%[H#>-+/C#4H7$#>p-+4"#4"4[",[

!#>C#>- O=,. =-J FH"A&.,&$"A' P#, Q/,H ,H& C=JR&A3X[[BBBM&43&M>C#>-M"-7[,7%>+5/,4/7>H"[B%

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Lecture Slides Week2 2-2 DietaryFatsHeartDisease