love my health ， love my life

赵松海211206020004

Material Engineering

1. Health is the most important

2. How to keep healthy

3. Something happened around me

Contents

Health is the most important

We all know health is very important to us, our life depends on our body ,we can study well and work hard if we have a good physical condition.

On the contrary , we will not happy if we lose our health, this will

lead us do everything with difficulties.

We all don’t want to lose our health to make money and then lose our money to restore our health.

Without health, everything is nothing, so health is the most important to us.

How to keep healthy

• Do exercises

• Balanced diet

• Keep smile

Simple but useful !

Do exercises• The most direct way to keep us healthy is to do

exercises everyday.

Walking Riding

Running Climbing stairs

Playing

Climbing the stairs is better than waiting for the elevator.

We can Riding instead of by bus if it’s not too far.

Doing exercises not only makes us strong but also helps us relax．

We can do exercises whenever and Whatever we want.

Exercise onehour a day, Work healthily for 50 years,and live a whole happy life.

Come on!

Balanced diet

• A balanced diet will increase your ability to resist inflection.

• People all need a balance of diet to keep in good health.

• It also enable people to

live longer.

Regular eating habits is important too.

eat less

eat properly

eat more

eat most

sweetmeats、 greasy food

fish、 milk、 eggs

fruits、 vegetables

rice and bread

We should eating a balanced diet

Keep smile• Life is too short to be anything but happy. We

are becoming older everyday whether you like it or not. so keep smile and live a happy life.

• You will feel confident and can put all your energy to your work and study if you Keeping a good feeling.

As the saying runs , a smile prolongs life.

常言道，笑一笑，十年少

大家嗨皮才是真的嗨皮一块嗨皮嗨皮.flv

Something happened around me

1、 I fainted at the Christmas Eve two years ago. Two of my friends came to see me at that noon, i

t’s two years since we last saw each other and I’m very happy. We drank from 12:00 to 5:00pm and I drank so mush, then I had a class for an hour, at about 19:00 I brought them to the Dennes supermarket. maybe

the market was too stuffy and I fainted at the market several minutes later after I entered.

It was a minute or two before a lady brought me round, maybe she is a doctor. I really very much appreciate her help.

It was once thought unmanly not to drink and smoke, but I want to say please try your best to avoid smoking and drinking.

No smoking Little drinking

2、 The retired secretary of my school

Students of my school would had saw that our retired secretary Zhang Yi Shun insist walkingfrom West Gate to his office everyday. You know our school is near to the East Gate, it’s far away from the West Gate. One day, I saw a car stopped at his side and offeredhim a lift but he refused with smile. I take it’s the reason why he keep healthyuntil now.

As we know that poor health would deprive

everything in our life, but good health enables

us to enjoy our life, achieve our goals and

realize our dreams. So health is much more

important and valuable than

anything else such as

wealth or even wisdom.

Thank you ！May you be blessed have strength

and health everyday!