-
Mindful Performance
In Uncertain TimesDENNIS BUTTIMER
LEADERSHIP CONSULTANT
-
Mindful Performance in Uncertain Times
[email protected]
-
CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed
do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut
enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip•
ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse
cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa
qui officia
-
What is Mindful Performance?Mindfulness is being in the present
moment, practicing awareness, acceptance and
non-judgment. Being mindful is the realization that the point of
power is
always in the present moment. Mindful
Performance is utilizing the practices and principles of
Mindfulness with a focus on performance.
PracticesAnd
Principles
[email protected]
-
CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed
do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut
enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip•
ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse
cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa
qui officia
-
[email protected]
Prefrontal Cortex
AmygdalaHippocampus
[email protected]
-
Benefits of Mindfulness
• Improves immune system functioning• Decreases inflammation•
Improves stress resilience• Decreases anxiety/depression
symptoms• Regulates blood pressure• Better sleep• Prevents
emotional hijacking
[email protected]
-
Mindful Leadership: Business Results
• Improved Productivity & Focus• Heightened Creativity,
Innovation &
Problem-Solving• Enhanced Communication &
Teamwork• Increased Energy & Engagement• Decreased Stress
&
Burnout/Increase Wellness
[email protected]
-
CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed
do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut
enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip•
ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse
cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa
qui officia
-
CLARITY
[email protected]
OR
[email protected]
MINDFULL MINDFUL
-
CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed
do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut
enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip•
ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse
cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa
qui officia
-
CALM
[email protected]
-
CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed
do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut
enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip•
ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse
cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa
qui officia
-
Mindful Performance in Uncertain Times
[email protected]
-
CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed
do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut
enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip•
ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse
cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa
qui officia
-
COMPASSION
[email protected]
-
CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed
do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut
enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip•
ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse
cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa
qui officia
-
CLARITYCHOICE
[email protected]
-
MORNING RITUAL
[email protected]
-
Mindful Performance in Uncertain Times
LAUGHTER
[email protected]
-
CURABITUR PRETIUM TINCIDUNT LACUS
• Lorem ipsum dolor sit amet, consectetur adipiscing elit• Sed
do eiusmod tempor incididunt ut labore et dolore magna aliqua• Ut
enim ad minim veniam:
• quis nostrud exercitation • ullamco laboris nisi ut aliquip•
ex ea commodo consequat
• Duis aute irure dolor in reprehenderit in voluptate velit esse
cillumdolore eu fugiat nulla pariatur
• Excepteur sint occaecat cupidatat non proident, sunt in culpa
qui officia
-
Mindful Performance in Uncertain Times
COMPLIMENTARY 30-MINUTE COACHING SESSION
TEXT 474747
COACH1
[email protected]
-
Mindful Performance in Uncertain Times
Let’s Stay In The Conversation!
www.pathtobestself.com
[email protected]
http://www.pathtobestself.com/
-
Mindful Performance
In Uncertain TimesDENNIS BUTTIMER
LEADERSHIP CONSULTANT
