Workshop

The Power of Goal SettingMaya MathiasIvan Kuster

About me

Entrepreneur / Smart WorksPartner / Mother

Bi-lingual / Multi-cultural

Teacher / TrainerFacilitator /Public Speaker

Journalist / Copywriter

About my workshop

• Inspire• Stimulate• Activate

• Share insights• Share techniques• Share personal experiences

Inspirational Quote

About the power of focus

‘Dreams give you power’

‘Goals give you focus’

The Olympics for people with no sense of direction

Simone Biles Churandy Martina

USA HollandIt’s just Gymnastics Ik ben blij (I’m happy)

Dreams and goals of Olympic proportions

Demonstration: The power of focus

‘Focus helps you make the right choices and work together towards common goals.’

Breaking down dreams into goals

What if happiness was your goal?

What makes us happy ?

World Happiness ReportUnited Nations in 2015 Most powerful happiness indicators

1.Spending power financial2.Friends, family, and community support social 3.Healthy life expectancy physical 4.Freedom to make life decisions mental5.Financial generosity to others spiritual 6.Absence of corruption ethical

Wheel of life

Wheel of life

How are we doing in the eight areas of life from 0 to 100%

Our brain and our focus

•70.000 thoughts a day

•Mostly repetitive•Mostly negative•Mostly unconscious

Use positive affirmations to change your mindset

Positive Affirmations

•Work as filter / lens•Influence your choices•Make you much more conscious of what you really want

Use positive affirmations to change your mindset

Change at least 3 key stone habits to attain your goals

Key habits

•Small steps•Consistent habits•Great impact

Change at least 3 key stone habits to attain your goals

Key habits

•Small steps•Consistent habits•Great impact

Seek support & accountability partners

Don’t do it alone

•Find someone as committed as you are to your goals•Someone you trust•Someone bold enough to tell you what they really think about you, your attitudes, and performance

Seek support & accountability partners

Don’t do it alone

•Create a weekly support group•Set and state your goals •Be accountable

Introduce daily goalsetting and reflection rituals

Look forward & look back

•Set clear priorities•Rise and shine rituals•Book-end rituals

Wheel of lifeLife your life by design and not by default

How are we doing in the eight areas of life from 0 to 100%

Which areas need improvement?

Why do they need improvement?

How can we change?

What makes us happy ?

Harvard Longitudinal Study on what makes people HappyLongest study in the world, spanning 75 years, tracking 724 lives

How to attain goals in the workplacefeeling happy, committed and connected at work

• Professional happiness• Challenging goals• Personal involvement• Contructive key stone habits• Strong team support• Personal accountability• Daily reflection

Inspirational Quote

The END

Thank you very much for your attention !