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PRAYERÒeeCem³esob JeMes meJe&¥ef$eefoJes ³eled Òeefleefÿleced ceelesJe Heg$eeved j#emJe efÞe½e Òe%eeb ®e efJeOesefn ve FefleTB Meeefvleë Meeefvleë Meeefvleë
Pranasyedam vase sarvam
Tridive yat pratisthitam;
Mateva putran raksasva,
Srisca prajnanca vidhehi na iti.
PRANASYA AYAMAHAPRANAYAMA
GAINING MASTERY OVER PRANA IS PRANAYAMA
CONTROL BREATHING
PRANA
MIND
BREATHING
AND
PRANAYAMA
•KRIYAS - Cleansing•SECTIONAL BREATHING
•PRANAYAMA Slowing and Balancing
PRANAYAMA
Normalising
•KRIYAS - Cleansing•SECTIONAL BREATHING
•PRANAYAMA Slowing and Balancing
PRANAYAMA
Normalising
•ABDOMINAL
•THORACIC
•CLAVICULAR
•FULL YOGIC BREATHING
SECTIONAL BREATHING:
49. leeqmceved meefle MJeemeÒeMJeeme³eesie&efleefJe®ísoë ÒeeCee³eeceë~
leeqmceved On this
(perfection of Asana) meefle Having been (accomplished)
MJeemeÒeMJeeme³eesë Of in-breathing and out-
breathing ieefle (of)
movement efJe®ísoë Cessation or break;
ÒeeCee³eeceë Regulation of breath
KRIYAS, SECTIONAL BREATHING and
PRANAYAMA
1 3 5 10 15 18 30 60 90 120 >150
SPEED OF BREATHING Br per Min
REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS
BREATHING RATE < 10 PRANAYAMA (MR <<<)
BREATHING RATE > 30 KRIYAS (MR >>>>)
NORMAL
•SLOW DOWN SPEED OF BREATH
•BALANCE THE BREATH between the two nostrils
Sensitization
Expansion of Awareness
PROMOTE POSITIVE HEALTH
Key principles of PRANAYAMA
BHASTRIKA
NADI SUDDHI Balancing CANDRA AND SURYA
UJJAYI Sensitising
•SITALI COOLING AND DEVELOPING AWARENESS
•SITKARI
•SADANTA
•BHRAMARI RESONANCE - LAYA
PRANAYAMA TECHNIQUES