Sheet1

MENUBAHANURTBERATENERGIKHLEMAK PROTEINSERATVIT. AVIT. CKALSIUMBESIMAGNESIUMFOSFOR(gr)(kkal)(gr)(gr)(gr)(gr)(mcg)(mg)(mg)(mg)(mg)(mg)Sarapan (06.00 WIB)SUSU4 sdm2073.710.30.27.102.822600.224200SOP UDANGNasi 2 gls25045099.50.757.50.50062.513067.5Wortel208.27.280.40.520.561081.186.60.062.470Brokoli206.84.80.621.380.5237.3817.849.40.144.213.2Udang4042.41.486.2434.68021.60.820.80.9614.882Snack 1 (10.00 WIB) JELI BUAH SAYURANApel5025.95.70.20.21463.50.235.5Pir5026.26.20.20.31.41.52.54.50.13.57.5Tomat1 bh12521.83.30.31.21.210530.717.50.616.332.5Wortel5012.92.40.10.51.87873.520.51917.5Jeruk manis1 bh13563.612.40.31.4320.367.556.70.518.931Susu formula4 sdm2013.410.80.708.60.32402.418.6Tepung jeli tawar3 sdt5143.40000.20.10.200.10.2Makan Siang (13.00 WIB) PUDING ROTI SUSU COKELATRoti tawar2 lbr200375.775.11.91317.420425.3112464Susu cair cokelat125163.426.14.54.2132.51.71250.536.3123.8Susu kental manis1 sdm1034.35.410.809.60.328.402.424.5Telur1 btr6092.60.46.77.70166.8033.61.37.2129.6Keju cheddar1 1/4 ptg40162013.69.90161.203360.210196Snack 2 (16.00 WIB) JUS JERUKJeruk manis1 bh13563.612.40.31.4320.367.556.70.518.931Makan Malam 2 (19.00 WIB) NASI DAGING TUMISNasi2 gls25045099.50.757.50.50062.513067.5Margarin1 sdm1071080060.80101.31Daging sapi cincang100180.407.727.604043.218198Minyak sayur1 sdm1088.3010000.400.100.10.1TOTAL2440.2376.6664.56127.5831.881553.98201.921175.516.76364.81781Kebutuhan1662.98228.6655.4362.3625450458001095500