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iCD' INGREDIENTEhs MrNurE

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CUPRI-NS

INTRODUCERE

MrcA MEA ciurni ..........8

ANTREURI

RE 4b @ ca,sAnrep ctt, i.oze & so*o* ...................12

Ou;, /ni/4nza, Loz ct* aa."(6en,..... ...........14/Ers 4, ft,srb a/6; at pieVt c(un* ......16

/WnmrznnS 4e ciafenzi, c{,0 tamLaru.

?ateu, & so^o* cr*6odnzi tofitd

fw.Zuur", f etuhu, Aaru ymnh. 20

1B

,19

?b4;rrrtl e kfrr* o?nante... .............22

Qqlnar?r deyanhrand a,o ctzerqti,. ......... 24q#u/o calortat crt, /qnnarr..... ..................26

MOZZARELLA ----r\.a/

MORCI.t1

:

/t.\- nosrr cHERRY MULTTcoLoRE

Rq/orrzL cd, ?ann^o fL Antra .................29

/Ylrn&u&rlpailoan/l,. ......3O

A/ciVsurzi, cak/zate 4r*&ad/eh/zr & carzar0, si, m"a/?a.r..... .....32

Qq;u unf0tru at atzya^ms ... 34

Aa3/ztenn/ttil/or?zat nntar/,pd,sffinnao .......36

FELURI PNINCIPALE

?a,ste h, mz* cr* 5unailld, .................. 38

?anx"c" cafta, ozaraaSd a,o rrr.a.zittz ...... 39

Inin"L 4e arr.4l-anz trh*rb cagAm,&an .............4O

earrtaf,at$aAnzito?itd....... ................42

?ar?iln/ k, rrdfn/?, a* unt SLfdhilnle/ .................44

%it?te e u/?trf, crt u,Sca.a"(. ...................46

Onfird tulnfi, ozimh,?;,.. ....48

Eexdrtlu,zi o/zr"ralz a k, nn/e*,nise:{/a ................5O

Qa/zte cto astitd, .................5'4

OUt-nto .........56

E",7orr,,ri, cto Ann"alL fL Sfanao. ..............58

O"; k 6a,i*-^^arzie cu,7Am,6on rL aa^&s 4e 4o,8u.......... ..........60

&rz6onarza, k *r"in*Venhd, ni.U gLthrftan/zL ........6 2Asca/r7 &ft{"/.*panlfo/.04w6t""*fr, ..............63

/lUnmrrue&h.a"b4,*n*";nfltrh-rh........;.......... ........64

erpurrsCONTINUARE

EaAanz &fq* o?nante... ..................66

runl&urtgzr?* Saru/?nfL .........68

6par"6zb an, uiamtitd Afia, adr?A;r.innL ..................7O

Vt/e* n yn* c,L ca,,?tofi-6arrr&on"/e .......72

Tr/?n qz cu, .6aoz; ptnaspdfi Ti,ianAon .. . . .. ....... 74

Ot z Srto"t an, otatretl. ,.......,..,,,,...., 76

FRUNZE DE SPANAC \,

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IIIIIt

FOITAJ

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Ww@#&

DESERTURI

E&"n-,ta cu, {u/cenYd, * fur*fuaa6fere... ..-..'........88

E"tunry 4. /rrr^rh cr.oiJutelb"@ fLfan; ....9O

/niis/L ta/u/zoE 4o casa .'......91

?blflprili-a(p. .......'....92

TWue 4e ar.nkt; cu, frrtztepooasfete.... .............94

Eaaarp cr* floaah {tytn*-B SL cina/atd ........95

Vurwentzi,4,*fr&"&pr,zrr*"6 cu, ztttzuhd ...'......96

%'ftzrrn/k, n"in*pent/?/t rttil4aruzL ......................98

Epan; & &A^*X cr,t, tn{,.e.... ...........'....99

Snnatfr,ie fitanini,zai .......1OO

CAPSUNE .-\,,{

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d2(\ poRtocRrA ; BANANE

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OUA MIMOZ.Ak*N*

3 LINGURI DE MAIONTZN

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fleya,za* daza*te a.w utt l,rr uzfu,frL

a*aesteai.xf ti4r/tilztac,:rle,ni),?ttstl;a1,L d!4t S;r,h.{, ,4aal-e .

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IO RIDICHI

Marunfi!i cetalalt galbenug gi presarali-l deasupra albu;urilorumptute, impreuni cu Iingura de ridichi tocate pastrata.

SA INCEPEM!i I *.1' *i,.

"i,". vas cu apa clocotita r, [*i, ,. ,. i'.'.,

i I timp de 9 minute. Treceli-[e pe sub un jet de apa foarte recer ;i curalali-le de coaja. Taiali-te in doua pe Iungime ;i puneli deo-i parte galbenu5urite.

J in,.rn boI mic, strivili cu furcutila trei giilbenu;uri ;i ames-

Z- tecati-le cu maioneza.

I Spalali ridichite ;i curafali-le capetele. Marunfili-te intr-unJ tocator sau blender, pdna cAnd oblineli bucalele pulin mai

mari decdt grigul. Puneli deoparte o [ingura;i adaugali restul deridichi tocate in boluI cu ouate. Amestecali bine. Umpteli a{bu;uritecu acest preparat.

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MINIGRISINE

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,;.--,t -) SEMINTE DE tUnC 1

I ALUAT DE PIZZA .

CA;CAVAL RAS(CHEDDAR SAU EMMENTAL)

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DREPTUNGH IU LAR,GATA PREPARAT

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. GALBENUI (t)

* SARE

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'Ei*i,6azile-{oa/raA<4zV*ng,hu,zt *at, puzi, f a*"* a, k

yuten, inna,ir* apaL c(t. 6LSLU.ix,td irL(2"-i4e afetutlta cw* ar f sastt/{e

/a sala a lBd saa. pot"ol 4 ta*4an.

JAMBONMARU NIIT

...sr, DE A'EMENEA, uN prc DE Si, iXgnpEM!

-ffi.i1_:-----" SEMtNTE DE SUSAN

i I ;ilil J,il ;;;o; ft;il;i **,r "i*iI I cu hirtie de copt gi intindeli aluatul deasupra.

' ? a, ajutorul unei furculife, bateii galbenugul intr-un bol, cuZ- o lingurd de apa gi pufini sare. Ungefi aluatul cu aceasticompozifie, folosind o pensula.

f fairli din afuat benzi [ate de 2 cm. Presarafi deasupra garnituraJ preferata (cagcaval, jambon sau cereale), apasdnd pulin pentrua se prinde bine de aluat. Rasucili apoi benzile.

4 O^rrla cuptor timp de aproximativ 15 minute. Savuralil

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FRIGARUI DE LEGUMEoZoante

'-.. I MORCOV .,' - ,,'.&&, -'

8 BUCAIT DE

MOZZARELLA

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. g+ III9FPEM!

't\ rz RoSu cHERRy MULTtcoLoRE

...SI, DE ASEIIENEA, UN PIC DE

* ,AURT )* SARI

?aleg, {eapa' rui a"&n^citrcU pehrrlnza r*o,r.ot ula,i., peil.tzu, a,o6g*c.fut safr,zzte

1 ,rr,*, legumele. Cura]afi morcovu[gitaia]i-l rondele.

J infigeli alternativ rogii, rondele de morcov gi bucilete deL mozzarella, formind frigirui.

I Servili frigaruile cu un sos de iaurt in care afi adiugat foarteJ pulina sare sau ierburi marunfite.

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