s Chucks Cooks Spring Summer 2011

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    Its time to take the cover off the grill and breathe deeply

    the sweet, spicy, smoky aromas of outdoor cooking!Whether you are the cook in your family or a member of the

    fan club, this issue ofSchnucks Cooks is designed to get you

    excited about summer!

    Inside these pages, youll find a recipe for grilled sirloin

    which can be enjoyed with chimichurri sauce. Or, within

    30 minutes of marinating and four minutes on the grill,

    you can be ready to sink your teeth into beef satay with

    peanut dipping sauce. Consider also the prospects of patio

    parties involving delectable oven recipes such as meatballsub sandwiches!

    Vegetarians can get excited about the grilled vegetable

    wraps with zucchini, mushroom, bell pepper, onion and

    basil. The softened Neufchtel cheese combined with olives

    and garlic helps to meld the delicious tastes together inside

    the flour tortilla. Weve also suggested a Lemon-Basil Pasta

    Salad thats a meal in itself! No matter if your choice is beef,

    fish or veggies, heaping sides of potato salad or coleslaw

    will pair well with anything you decide to throw on the grill.

    I enjoyed reading through this issue and seeing all the

    photos our chefs and food experts have assembled, but I

    must tell you that my personal favorite is the Cobblestone

    Peach Crisp on page 29! Look for more about the crisp at

    www.schnuckscooks.com where this, and other recipes are

    brought to life.

    There is something for everyone in this issue of Schnucks

    Cooks so we invite you to read through, dog ear the pagesof some of your favorite recipes and start planning that first

    backyard party of the season!

    Scott C. Schnuck

    2

    @

    > a letter fromthe chairman

    Editorial Team

    Creative Director

    Senior Designer

    Recipe Development Team

    Food Styling

    Photographer

    Wine Pairings

    Recipe Testing

    Nutritional Analysis

    Prepress & Print Manager

    Contributing Writers

    Editorial Support

    Kathy Gottsacker, Michael McGraw,Kelli Monahan, Joyce Reese,Rosanne Toroian, Karen Trombley

    Jeffrey Scheiber

    Amy Bem

    Kathy Gottsacker, Chris Hessler, C.E.C.,Rosanne Toroian, Karen Trombley,Michael Trombley, C.E.C.

    Kathleen Sheridan

    Doug Schaible

    Chris Wong, CSW

    Deborah Chiesa, Lisa Howard, KarenHurych, Karen Trombley, Priscilla Ward,Ross Yedinak

    Laura Freeland Kull, M.S., R.D.

    Wes Hartman

    Heather Ashare, Diane Pruett

    Stacey Alexander, Kelly Kraemer

    To view our Schnucks Cooks Virtual Magazine, visit uson the web www.schnuckscooks.com

    2011 ViMax Publishing & Marketing, Inc. and Schnuck Markets, Inc.

    All rights reserved. All articles in Schnucks Cooks are written and edited

    by professionals. Schnucks Cooks is a registered trademark of Schnuck

    Markets, Inc. and other trademarks and service marks of Schnucks may

    appear in this magazine. ViMax Publishing makes no representationas to the accuracy or effi cacy of information provided. Reproduction

    in whole or part is prohibited without permission of the publisher.

    Published by ViMax Publishing & Marketing, Inc. 1-800-940-4944

    vimaxmedia.com

    Content developed in cooperation with LLuminari, Inc. For more informationregarding the featured LLuminari authors in the Schnucks Cooks magazine, visitwww.BeWell.com today!

    to contactschnucks:

    St. Louis metro area (314) 994-4400Outside St. Louis metro area (800) 264-4400E-mail to [email protected]

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    3Schnucks Cooks> Spring/Summer 2011

    16

    10

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    6

    4 Schnucks CooksShrimp & Asparagus Stir-Fry and Strawberry Won Ton Tarts.

    5 the charm of cherriesDouble Cherry Chutney.

    6 express laneGrilled Salmon & Spinach Salad and Big EasyMuffaletta Sandwiches.

    8 water for wellnessWhats good for your body inside and out and has no calories?

    10 patio partyItalian Meatball Subs, Butter Bean Salad andSavory Rosemary Snack Mix.

    15 think pink drinksCos-Mocktail Spritzer, Strawberry Colada andWatermelon Chill.

    16 international steakhouseBeef Satay with Peanut Dipping Sauce, Grilled Sirloin with

    Chimichurri Sauce and Chipotle-Lime Cowboy Steaks withGrilled Tomato Salsa.

    20 all-american sidesPotato Salad or Coleslaw with Vinaigrette, Creamy Garlic orJalapeo Ranch dressings.

    22 ice cream 101Popcorn Ice Cream, Homemade Strawberry Ice Cream andChocolate Fudge Ice Cream Cookie Sandwiches.

    26 vegetarian varietyGrilled Vegetable Wraps and Lemon-Basil Pasta Salad.

    28 peachy keenCobblestone Peach Crisp.

    30 meals for a steal

    Greek Chicken Pitas with Cucumber-Dill Sauce andPizza Frittata.

    }table ofcontents

    > spring/summer

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    Rosanne Toroian,Food Editor and InformationSpecialist; Jeannie Eisenberg,Store Sales TeamManager; Kathy Gottsacker,Director of FoodEducation and Culinary Arts

    When dinner rolls around, most want fresh and

    fast options to feed the family. The ProduceDepartment is an obvious place to satisfy the

    fresh, but for some, peeling and chopping curbs

    the fast. At Schnucks and Logli, we provide

    convenient solutions that guarantee full flavor

    and nutrition in a fraction of the time.

    Try, for instance, Gourmet Garden tubes of

    ready-to-use refrigerated herbs and spices.

    Use Gourmet Garden as you would fresh herbs

    and say goodbye to chopping, mincing andpeeling. Just squeeze out the amount you need

    and refrigerate the remainder for up to three

    months. Especially convenient for homemade

    marinades, rubs and salad dressings, layer these

    seasonings in soups and sauces, add to mashed

    potatoes, beat into eggs, stir into stir-fries and

    toss into pasta.

    Concord Foods comes to the rescue with

    inexpensive dry flavor packets for inspired side

    dishes. Create everything from seasoned roasted

    potatoes, salsa, guacamole and broccoli soup

    to glazed sweet potatoes, hollandaise sauce,dips and smoothies.

    Of course, dont forget our wide variety of

    pre-cut vegetables. Look for GreenLine green

    beans or Manns vegetables in steamer bags.

    A convenient, healthy method for quick-cooking

    vegetable side dishes, both cook in minutes in

    the microwave oven, and theyre perfectly

    portioned to serve a family of four.

    We also sell chunks of stir-fry vegetables andfajita bell pepper and onion mix try both

    cooked on a topper for the grill or in your skillet

    or wok. Look for seasonal pre-cut produce as

    well, such as kabob vegetables in the spring and

    summer, and chunks of butternut squash, garden

    soup mix (with fresh carrots, onions, potatoes

    and celery) and stew mix vegetables (with

    carrots, celery and onion) in the fall and winter.

    Shrimp & Asparagus Stir-Fry

    Prep: 10 minutes

    Cook: 12 minutes Serves: 4

    2 tablespoons soy sauce

    1 tablespoon grated peeled fresh ginger

    1 tablespoon rice vinegar

    1 tablespoon sesame seeds

    2 teaspoons Schnucks vegetable oil

    1 pound raw peeled and deveined 36-40count shrimp, thawed if necessary

    1 pound fresh asparagus, trimmed and cutdiagonally into 2-inch pieces

    1 pint grape tomatoes

    1 teaspoon Asian sesame oil

    1 bag (8.8 ounces) prepared white rice

    1.In cup, stir soy sauce, ginger and vinegar until

    combined; set aside.

    2.In nonstick 12-inch skillet over medium heat,

    toast sesame seeds 4 minutes or until golden

    brown, stirring frequently; transfer to small bowl.

    3.In same skillet, heat vegetable oil over medium-

    high heat until very hot but not smoking.

    Meanwhile, pat shrimp dry with paper towels. Add

    shrimp and asparagus to skillet and cook 4 to 5

    minutes or until shrimp turn opaque throughout

    and asparagus is tender-crisp, stirring frequently.

    4.Add tomatoes and soy sauce mixture to shrimp

    mixture and cook 1 minute, stirring. Remove skillet

    from heat; stir in sesame oil.

    5.Heat rice as label directs. Spoon rice onto each

    of 4 plates and top with shrimp mixture; sprinkle

    with toasted sesame seeds to serve.

    Each serving: about 428 calories, 5 g total fat (1 g saturated),

    170 mg cholesterol, 689 mg sodium, 59 g carbohydrate,

    3 g fiber, 26 g protein

    Strawberry Won Ton Tarts

    Prep: 10 minutes

    Bake: 5 minutes Serves: 4

    1 container (8.8 ounces) Driscolls freshstrawberries, hulled and sliced

    3 tablespoons Schnucks granulated sugar

    12 refrigerated won ton wrappers

    1 tablespoon Schnucks butter, melted

    3 tablespoons cinnamon sugar

    1 cup Schnucks whipping cream

    2 tablespoons white chocolateliqueur (optional)

    1.Preheat oven to 350F. In small bowl, stirstrawberries with granulated sugar; set aside.

    2.Place won ton wrappers on large cookie sheet,

    floured side up; brush with butter and sprinkle

    with cinnamon sugar. Bake 5 to 7 minutes or until

    crisp and lightly browned; carefully transfer to wire

    rack to cool.

    3.In medium bowl, with mixer at medium speed,

    beat cream until stiff peaks form, adding white

    chocolate liqueur, if desired, when cream reaches

    soft peak stage.

    4.Assemble tarts: Place 1 won ton on each of

    4 dessert plates. Divide one-third whipped cream

    (aboute cup) among won tons; top cream withone-third berries with their syrup (aboute cup).

    Repeat layering 2 more times.

    Each serving: about 380 calories, 26 g total fat (16 g saturated),

    93 mg cholesterol, 191 mg sodium, 36 g carbohydrate,

    2 g fiber, 4 g protein

    Pho

    tography:MeoliStudio

    FoodStyling:Mar

    ySutkus

    4

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    Cherries are believed to have originatedin Central Asia, where so many otherfruits have their roots. Gradually, they

    made their way west to modern-dayTurkey. Some legends say they werescattered by birds flying from Asia toEurope, and it was there the Romans firstgot a taste of cherries in the ancient cityof Cerasus, which eventually gave thesweet, red fruit its name.

    Cherries were introduced to the

    Americas by the English who broughtthem to the colonies, and the Spanishwho introduced them to California.

    From there, theyve spread across thecountry. The state of Washington is ournations largest producer, followed byCalifornia and Michigan. In the United

    States, cherries come into seasongradually, first on the West Coast, then theMidwest and, finally, on the East Coast.

    Cherries are only available for a brieftime each year. Delicate in nature andunable to ripen once theyve beenpicked, these tiny stone fruits (theyrerelated to plums and apricots) must be

    picked as soon as they are ripe and soldquickly or theyll deteriorate.

    When selecting cherries, look for fruitwith unblemished, shiny skin with thestems still attached. Remember, too, thedarker the color, the deeper and sweeterthe cherries will be. Bing cherries area deep, almost black, crimson whileRainiers are gold with red blush.

    Cherries keep for only two or three daysat most, although they freeze quite nicely.

    Rinse off the cherries, drain well and dryon towels. Spread cherries in a singlelayer on a cookie sheet; freeze untilfrozen solid. Put frozen cherries in

    a sealed zip-tight plastic bag, makingsure to squeeze out all excess air; freezeup to a year.

    Can anything as sweet as cherriesbe good for you? They certainly are!Cherries are a rich source of fiber,potassium, vitamin C and antioxidants.Research suggests they may be

    valuable in the fight against diabetesand still other studies found the fruitto be a potentially even better curefor headaches than aspirin. Ultimately,however, cherries are a high point ofsummer and something to look forwardto for the rest of the year.

    Double Cherry Chutney

    Prep: 25 minutesCook: 15 minutes Makes: about 2 cups

    1 pound fresh sweet cherries, pitted andeach cut in half (about 3 cups)

    small onion, chopped (about cup)

    e cup packed Schnucks brown sugar

    cup golden raisins

    3 cup apple cider vinegar

    cup Full Circle Morello cherry fruit spread

    or cherry preserves1 tablespoon minced crystallized ginger

    teaspoon cayenne pepper

    In large skillet, stir all ingredients until well

    blended; heat to boiling over high heat. Reduce

    heat to medium. Cook 13 to 15 minutes or untilchutney becomes thick and syrupy. Chutney is

    done when a clean trail remains on bottom of

    skillet after a spoon is drawn through chutney.

    Serve chutney over grilled chicken breast, roasted

    turkey, pork tenderloin or pork chops, or, chill and

    serve in sandwiches or over cheese.

    Each cup: about 151 calories, 0 g total fat, 0 mg cholesterol,

    12 mg sodium, 38 g carbohydrate, 2 g fiber, 1 g protein

    the charmofcherries

    in season > cherries

    >Schnucks Cooks> Spring/Summer 2011

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    7Schnucks Cooks> Spring/Summer 2011

    express laneChock-full of protein, vitamin D and omega-3 fatty acids,eating salmon is a great way to add nutritional valueto any entre. Grilled and presented on top of a bed ofdressed spinach, this easy-on-the-wallet dish has it all

    nutrition, ease and flavor.The muffaletta is a signature New Orleans sandwich. Itoriginated in the early 1900s at a Sicilian grocery store inthe heart of the city, and is named after the round Sicilianbread it was served on. The sandwich fillings may vary,but the key to an authentic muffaletta is a flavorful olivesalad. Try this homemade version layered with deli meatsand cheeses and enjoy a taste of the French Quarter rightin your own kitchen.

    no time > no problem

    Grilled Salmon & Spinach Salad

    Prep: 15 minutes

    Grill: 7 minutes Serves: 4

    1 pounds fresh salmon fillet, cut into4 equal pieces

    teaspoon salt

    teaspoon ground black pepper

    cup Schnucks Select raspberry vinaigrettesalad dressing, divided

    1 bag (9 ounces) fresh spinach

    1 pint grape tomatoes or 1 package(10 ounces) Schnucks cherry tomatoes,each cut in half

    medium English cucumber, cut lengthwisein half, then thinly sliced (about 1 cup)

    small red onion, very thinly sliced(about cup)

    cup crumbled feta cheesechopped Full Circle fresh chivesfor garnish (optional)

    1.Prepare outdoor grill for direct grilling over

    medium-high heat. Sprinkle salmon with salt and

    pepper. In small bowl, add cup vinaigrette. Place

    salmon on hot grill rack, skin side up, and cook

    7 to 9 minutes or until internal temperature

    reaches 145F and center is still slightly pink,

    turning once halfway through cooking and

    brushing salmon occasionally with cup

    vinaigrette in bowl. Slip spatula between skin and

    fish to remove skin while lifting salmon from grill.

    2.In large salad bowl, add spinach, tomatoes,

    cucumber, red onion, feta and remaining cup

    vinaigrette; toss until well coated. Divide salad

    evenly among each of 4 dinner plates; top each

    salad with 1 salmon fillet. Sprinkle with chives,if desired.

    Each serving: about 468 calories, 30 g total fat (5 g saturated),

    79 mg cholesterol, 707 mg sodium, 19 g carbohydrate,

    4 g fiber, 29 g protein

    > Cooks Wisdom

    Salmon can be grilled up to 12 hours ahead; cover,

    refrigerate and serve chilled over salad.

    Big Easy Muffaletta Sandwiches

    Prep: 10 minutes Serves: 6

    1 round loaf pane Toscano or Italian breador 1 large French bread (1 pound to1 pound 6 ounces)

    12 ounces thinly sliced Volpi or Delimeats (3 meats recommended forsandwich), such as coppa, Genoa salami,mortadella, prosciutto, smoked ham

    and/or turkey breast

    1 cup Deli muffaletta salad or Culinaria blackolive tapenade

    1 large tomato, sliced

    4 slices Schnucks mozzarella cheese

    4 slices Schnucks provolone cheese

    1. Starting about 1 inch from bottom of loaf of

    bread, slice loaf horizontally. Leaving about -inch

    border of bread on bottom and sides of each half,

    carefully remove bread from inside of each half

    and discard or save for another use.

    2. Layer bottom half of bread with meats,

    half of muffaletta salad, tomato, cheeses and

    remaining muffaletta salad; replace top half of

    bread. To serve, cut loaf into 6 wedges.

    Each serving: about 520 calories, 29 g total fat

    (11 g saturated), 64 mg cholesterol, 2090 mg sodium,

    39 g carbohydrate, 3 g fiber, 25 g protein

    wine pairing >Clos du Bois Chardonnay

    This white wine exhibits apple, pear andsome vanilla notes which nicely contrastthe briny, salty flavors in the sandwich.

    The Chardonnays richness is substantialenough to match the heft of this layeredItalian sandwich.

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    8

    water for wellnessWhat is good for your body inside and out, has no calories and is inexpensive? Good, old-fashionedwater. Though it comprises 55 to 60% of our bodies, we often take it for granted. Its important foradults and children to stay hydrated to keep our bodies working at their best. Here are some tipsabout how much water to consume and the healthiest ways to do it.

    Why its important.Water helps to transport fuel to ourcells, keeps our ears, eyes, nose andthroat moist and helps to removetoxins from the body. We lose waterevery day through breathing, tearsand perspiration.

    Thirst quenchers.The thirst response is a natural cue tolook for water. Try milk, iced tea or low-sugar 100% fruit juices for variation.Avoid whole-milk shakes or high sugardrinks. Beverages with caffeine arediuretics, and though they may quenchyour thirst initially, they will actuallycause you to lose fluids. Children may

    not recognize thirst and may need to bereminded to drink enough fluids. Keep apitcher of water nearby to prompt you.

    How much is enough.Most men and women should consumeabout eight to ten 8-ounce cups of fluiddaily. The amount can vary dependingupon the environment. For instance,more fluids are needed when youhave a fever, if its hot or when you areexercising vigorously. Childrens needsare age-dependent.

    One to three years 4 cups Four to eight years 5 cups Nine to 13 years 7 to 8 cups 14 to 18 years 8 to 11 cups

    Fruits & vegetables.Around 20% of your fluid intake can comefrom foods high in water. Good examplesare apples, pears, cantaloupe, spinach,watermelon, tomatoes and lettuce.

    Not enough.Too little water can bring on dehydration,frequently seen in people who areparticipating in intense physical activityor sweating excessively. Signs ofdehydration can include:

    Dry mouth Lack of energy or irritability Eyes that are unable to make tears Lightheadedness or feeling faint

    Monitoring keeping track.Keep a running total of your typical fluid,fruit and vegetable intake for severaldays. If you need to add more liquid,do it slowly by adding a cup every two

    or three days and a piece of fruit or avegetable each day.

    Prevention.Infants and young children are morelikely than adults or older childrento become dehydrated. To preventproblems, pack water bottles for campor sports, and avoid scheduling vigorousactivities during the heat of the day. Ifsomeone appears to be dehydrated,

    have them rest in a cool, shaded spotand give them plain water. Eventuallythey may need drinks that contain sugarand electrolytes such as orange juiceand sports drinks.

    When more is needed.Add an extra cup or two of water toyour daily goal if you will be in hot,

    dry, windy conditions or are planningon participating in moderate exercise.Drink extra fluid before participating instrenuous activities or sports and every20 minutes during and after the activity.

    From the experts at BeWell.com

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    Fresh Mozzarella

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    Fresh Mozzarella

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    GrilledFlatbreadSaladwithBelGioioso

    FreshMoz

    zarella

    Find BelGioiosos family of cheeses in the deli section of Schnucks or Logli.

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    10

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    11Schnucks Cooks> Spring/Summer 2011

    patio partyHosting a patio party is fun! Try this menu for a memorable backyard experience one that you can enjoy along with your guests. Dining al fresco calls for vibrant andversatile dishes that are fit for the outdoors. Meatball subs are a deliciously easy

    way to transform a hearty Italian classic into a portable meal. Paired with a simpleand tasty butter bean salad that can be made up to two days in advance, youresure to be ready for some patio party fun.

    Our Savory Rosemary Snack Mix adds a sophisticated flair to the classic snack mixwith Parmesan cheese and fresh rosemary. And remember, making your own snackmix means you can add a personal touch to this party staple. Try substituting yourown favorite cereal and snack crackers to customize the recipe. Take advantage ofthe weather and enjoy it outside!

    Italian Meatball Subs

    Prep: 40 minutes

    Bake: 25 minutes Serves: 8

    Schnucks nonstick cooking spray

    2 medium yellow onions, divided

    2 pounds Meat Masters 73% leanground beef

    4 garlic cloves, finely chopped

    4 Schnucks large eggs

    1 cup Schnucks finely shredded Italiancheese blend, divided

    1 cup Schnucks old-fashioned or quick oats

    cup chopped Full Circle fresh basil and/orItalian flat-leaf parsley leaves

    2 teaspoons Schnucks crushed oregano

    1 teaspoons salt

    1 teaspoon ground black pepper

    3 green, red and/or yellow bellpeppers, sliced

    2 cans (15 ounces each) Schnuckspizza sauce

    8 Schnucks Select deli buns

    1 cup Schnucks finely shredded mozzarellacheese (4 ounces)

    1.Preheat oven to 350F. Spray large rimmed

    baking pan with nonstick cooking spray. Finely

    chop half an onion; slice remaining 2 onions.

    In large bowl, gently mix chopped onion with

    ground beef, garlic, eggs,e cup Italian cheese

    blend, oats, basil, oregano, salt and black pepper.

    Form meat mixture into about thirty-two 1-inch

    meatballs. Arrange meatballs, without touching

    each other, on prepared pan. Bake meatballs

    25 minutes or until browned and internal

    temperature reaches 155F.

    2.Meanwhile, spray nonstick 12-inch skillet with

    nonstick cooking spray. Add bell peppers and

    sliced onions and cook, covered, over medium-

    high heat 7 to 10 minutes or until peppers are

    tender and lightly browned, stirring occasionally.

    3.In wide-bottomed 4- to 5-quart saucepan, heat

    pizza sauce over medium heat 4 to 5 minutes oruntil heated through. Add cooked meatballs and

    gently stir to coat with sauce.

    4.Spoon 4 meatballs with some sauce into

    each bun. Sprinkle each sandwich with about

    2 tablespoons mozzarella cheese and scant

    tablespoon remaining Italian cheese blend; top

    with pepper-onion mixture.

    Each serving: about 728 calories, 38 g total fat

    (15 g saturated), 198 mg cholesterol, 1772 mg s odium,

    62 g carbohydrate, 5 g fiber, 35 g protein

    > Cooks WisdomIf desired, toast buns: Preheat broiler with oven rack

    about 6 inches from source of heat. Open buns and

    place, cut sides up, on cookie sheet. Broil 1 to 2 minutes,

    watching carefully, or until lightly toasted.

    outdoor dining > family time

    Visitwww.schnuckscooks.com

    to watch our how-to videos!

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    12

    Butter Bean Salad

    Prep: 15 minutes plus chilling

    Makes: about 4 cups

    2 tablespoons Schnucks extra virgin olive oil

    2 tablespoons white wine vinegar

    teaspoon salt

    teaspoon ground black pepper8 teaspoon cayenne pepper

    2 cans (15 to 16 ounces each) largebutter beans or cannellini beans,rinsed and drained

    3 large Roma tomatoes (about 12 ounces),seeded and each cut into -inch pieces(about 1 cups)

    small white onion, finely chopped(about cup)

    2 tablespoons chopped Full Circlefresh chives

    2 tablespoons coarsely chopped fresh Italian

    flat-leaf parsley leaves

    In large bowl, with whisk, stir together oil, vinegar,

    salt, black pepper and cayenne. Fold in remaining

    ingredients. Cover and refrigerate at least 1 hour or

    up to 2 days. Stir just before serving.

    Each cup: about 111 calories, 3 g total fat (0 g saturated),

    0 mg cholesterol, 406 mg sodium, 16 g carbohydrate,

    4 g fiber, 6 g protein

    Savory Rosemary Snack Mix

    Prep: 10 minutesBake: 40 minutes Makes: about 8 cups

    4 tablespoons Schnucks unsalted butter

    2 tablespoons Worcestershire sauce

    teaspoon onion powder

    teaspoon Schnucks garlic powder

    1 package (10 ounces) Schnucks deluxemixed nuts (about 2 cups)

    2 cups Crispix cereal

    2 cups Schnucks mini twists pretzels2 cups white Cheddar baked snack crackers

    cup Schnucks grated Parmesan cheese

    2 tablespoons finely chopped Full Circlefresh rosemary leaves

    1.Preheat oven to 225F. In small microwave-

    safe bowl, heat butter in microwave oven on

    high 40 to 50 seconds or until melted. Stir in

    Worcestershire sauce, onion powder and garlic

    powder until well blended.2.In large bowl, toss nuts, cereal, pretzels and

    crackers until well combined. Pour butter mixture

    over nut mixture and toss to combine. Add

    Parmesan cheese and rosemary and toss. Spread

    mixture in single layer in large rimmed baking

    pan. Bake 40 minutes or until mix is dry and crisp,

    stirring once halfway through baking. Serve warm

    or cool completely in pan on wire rack. Store

    cooled mix in airtight container up to 5 days.Each cup: about 200 calories, 15 g total fat (4 g saturated),

    9 mg cholesterol, 137 mg sodium, 12 g carbohydrate,

    2 g fiber, 5 g protein

    outdoor dining > family time

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    Coupon good thru/31/11 at any Schnucks

    or Logli store. Limit onecoupon per customer.

    Coupon good thru7/31/11 at any Schnucksor Logli store. Limit onecoupon per customer.

    oupon good thru/31/11 at any Schnucks

    or Logli store. Limit onecoupon per customer.

    Coupon good thru7/31/11 at any Schnucksor Logli store. Limit onecoupon per customer.

    1F

    Culinaria Ice Cream or Sorbet16 oz. cartonAny variety

    chnucks Select Mustards.25-9 oz. bottleAny variety

    chnucks Steak Sauces10 oz. bottleAny variety

    Culinaria Meat Rub Spices4.3-5.82 oz. bottleAny variety

    6L]]OLQJ6DYLQJV2Q6FKQXFNV)DPLO\RI%UDQGV

    Treat yoursel to ultra-rich, creamy Culinaria Ice Cream, one o

    our quality-guaranteed brands youll fnd at Schnucks or Logli! We custom churned

    our ultra premium ice cream with 16% butter at . Youll fnd a variety o

    decadent favors including Pistachio, Mint Chocolate Chip and Coconut Mango!

    Our sweet-tart Culinaria Sorbets have all the indulgence without the guilt

    they are at and cholesterol ree. Savor Lemon or Raspberry Sorbet

    between courses to cleanse your palate or simply enjoy as dessert.

    The oodies choice!

    taste matters!

    1 1 2

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    15Schnucks Cooks> Spring/Summer 2011

    feeling fruity > refreshing fun

    think pinkdrinksThe lazy, hazy days of summer are upon us once again, so beat the heat and quenchyour thirst with these frosty summertime drinks. Quick to make, colorful and full of fruitgoodness, these tasty mocktails will help keep your family cool in the summer sun.Try serving these drinks in festive glasses and add a paper umbrella for a fun islandtreat. Also, all of these beverages can be spiced up with alcohol like vodka, rum or gin,transforming them into refreshing adult cocktails. Heres to summer!

    Cos-Mocktail Spritzer

    Prep: 10 minutes Makes: about 5 cups

    4 limes

    2 medium juice oranges

    12 ounces (1 cups) refrigeratedlemonade, divided

    4 ounces ( cup) Schnucks cranberry juicecocktail, chilled, divided

    crushed ice or ice cubes16 ounces (2 cups) Schnucks Super Uplemon lime soda

    1.From 3 limes, squeeze3 cup juice into small

    pitcher; thinly slice remaining lime. From oranges,

    squeeze cup juice. Into pitcher with lime juice,

    stir in orange juice, lemonade and cranberry juice.

    2.Fill glasses with ice, then fill glasses half-full with

    lemonade mixture. Top with lemon lime soda and

    garnish with lime slices to serve.Each cup: about 96 calories, 0 g total fat, 0 mg cholesterol,

    13 mg sodium, 25 g carbohydrate, 0 g fiber, 0 g protein

    Strawberry Colada

    Prep: 10 minutes Makes: about 8 cups

    1 package (16 ounces) Driscolls freshstrawberries

    16 ounces (2 cups) Schnucks unsweetenedpineapple juice, chilled

    6 ounces (aboute cup) cream of coconut

    3 cups ice cubes

    1.Hull and quarter enough strawberries to yield2 cups (about 12 ounces); reserve remaining

    strawberries for garnish.

    2.In blender, add half of quartered strawberries,

    1 cup pineapple juice and3 cup cream of

    coconut; pure until strawberries are finely

    chopped. Add half of ice and blend until smooth.

    Pour into tall glasses and garnish with whole

    strawberries. Repeat with remaining ingredients.

    Each cup: about 124 calories, 4 g total fat (3 g saturated),

    0 mg cholesterol, 11 mg sodium, 24 g carbohydrate,

    1 g fiber, 1 g protein

    > Cooks Wisdom

    Cream of coconut, a smooth, thick liquid made

    from coconuts and sugar, is located in the baking

    aisle and/or Liquor department. Do not confuse it

    with unsweetened coconut milk which is used in

    savory recipes and found with Asian ingredients in

    the aisle with international foods.

    Watermelon Chill

    Prep: 15 minutes Makes: about 6 cups

    3 pounds seedless watermelon (rind andany seeds removed), cut into 1-inchchunks (about 4 cups packed) plus smallwatermelon wedges for garnish (optional)

    1 package (6 ounces) frozenlimeade concentrate

    2 ounces (4 tablespoons) grenadine syrup

    4 cups ice cubes

    1 lime, thinly sliced (optional)

    1.In blender, combine half of watermelon with

    limeade concentrate and grenadine; pure until

    smooth. Add remaining watermelon and pure

    until smooth. If not serving right away, cover and

    refrigerate up to 1 day ahead.

    2.In 2 batches, in blender, add half of watermelon

    mixture and 2 cups ice; blend until smooth and nochunks of ice remain. Pour into tall glasses; garnish

    with watermelon wedge or lime slice, if desired.

    Each cup: about 111 calories, 0 g total fat, 0 mg cholesterol,

    8 mg sodium, 28 g carbohydrate, 1 g fiber, 1 g protein

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    b illi t b f l b l d

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    17Schnucks Cooks> Spring/Summer 2011

    international steakhouseYou dont need to be an expert to practice the secrets of great grilling. Whether youre using an indoor oroutdoor grill, cooking a succulent steak is quite simple.

    Generally speaking, the most tender cuts will come from the loin and rib sections, including sirloin,boneless strip steaks, filet mignon, tenderloin, rib-eye and Delmonico. These cuts of meat contain fat,or marbling, and are naturally basted with their own juices. Marinating meats with little to no marblinghelps tenderize and enhance the flavor. Turn the page for a guide to grilling the perfect steak.

    Beef Satay withPeanut Dipping Sauce

    Prep: 20 minutes plus marinating

    Grill: 4 minutes Serves: 6

    18 (6-inch) bamboo skewers

    1 lime

    3 garlic cloves

    1 cups well-stirred unsweetenedcoconut milk, divided

    cup packed Schnucks light brown sugar

    1 tablespoons Asian fish sauce

    1 tablespoons grated peeled fresh ginger

    teaspoon turmeric powder

    1 pounds Certified Angus Beef flank steak,sliced diagonally across the grain into-inch-thick slices

    cup Schnucks smooth peanut butter

    1 tablespoons less-sodium soy sauce

    1 teaspoon Schnucks crushedred pepper flakes

    1.In wide, shallow dish, cover skewers with water

    and let stand 30 minutes. Meanwhile, from lime,

    squeeze 2 tablespoons juice into blender or food

    processor with knife blade attached. Add garlic,

    cup coconut milk, brown sugar, fish sauce,

    ginger and turmeric; pure until smooth.

    2.In medium bowl, toss steak with cup coconutmarinade; set aside remaining marinade. Cover

    beef and refrigerate 30 minutes to marinate.

    3.In 1- to 2-quart saucepan, heat peanut butter,

    soy sauce, red pepper flakes, remaining cup

    coconut milk and coconut marinade over low

    heat 4 minutes or until mixture simmers, stirring

    occasionally with whisk. Simmer 2 minutes;

    remove saucepan from heat. Cover and keep

    warm. Makes about 1 cups sauce.

    4.Prepare outdoor grill for direct grilling over

    high heat. Remove beef from marinade; discard

    marinade. Thread beef onto skewers. Place

    skewers on hot grill rack and cook 4 to 5 minutes

    or until browned on the outside and still pink in

    center, turning skewers once. Serve beef satay

    with peanut sauce for dipping.

    Each serving: about 531 calories, 37 g total fat

    (18 g saturated), 44 mg cholesterol, 374 mg sodium,

    28 g carbohydrate, 3 g fiber, 26 g protein

    Grilled Sirloin withChimichurri Sauce

    Prep: 15 minutes plus standing

    Grill: 12 minutes Serves: 6

    cup Schnucks extra virgin olive oil, divided

    4 garlic cloves

    2 green onions, sliced (about cup)

    cup packed fresh cilantro leaves

    cup packed fresh Italian flat-leafparsley leaves

    cup white wine vinegar

    1 teaspoons kosher salt, divided

    1 teaspoon freshly groundblack pepper, divided

    1 teaspoon Schnucks crushed oregano

    teaspoon cayenne pepper

    1 (1-inch-thick) Certified Angus Beefboneless beef loin sirloin steak(about 2 pounds)

    1.Reserve 1 tablespoon oil. In blender or

    food processor with knife blade attached,

    pure remaining oil, garlic, onions, cilantro, parsley,

    vinegar, teaspoon salt, teaspoon black pepper,

    oregano and cayenne. Makes about 1 cup sauce.

    2.Prepare outdoor grill for direct grilling over high

    heat. Rub steak with reserved tablespoon of oil,

    teaspoon salt and teaspoon black pepper;let stand 30 minutes. Place steak on hot grill

    rack and cook 12 to 14 minutes or until internal

    temperature reaches 140F for medium-rare,

    turning once. Transfer steak to cutting board; let

    stand 10 minutes. Internal temperature will rise to

    145F upon standing.

    3.To serve, slice steak across the grain and

    serve with sauce.

    Each serving: about 492 calories, 44 g total fat(10 g saturated), 76 mg cholesterol, 509 mg sodium,

    2 g carbohydrate, 1 g fiber, 23 g protein

    brilliant beef > global goodness

    beer pairing >Michelob AmberBock

    This beer will prove a nice partner togrilled satay. The beers caramel maltwill play well with the smoky, grilledmeat and have enough structure tocomplement the peanut dipping sauce.

    This dark lager finishes clean with acreaminess that will please the palate.

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    18

    Chipotle-Lime Cowboy Steakswith Grilled Tomato Salsa

    Prep: 15 minutes plus marinating and

    standing Grill: 20 minutes

    Serves: 46 large garlic cloves, divided

    3 limes, divided

    3 tablespoons chipotle salsa pure, divided

    2 teaspoons kosher salt, divided

    1 (1-inch-thick) Certified Angus Beefloin T-bone or porterhouse steak(about 1 pounds)

    2 (-inch-thick) slices large red onion

    wooden picks

    8 ripe Roma tomatoes (about 1 pounds),each cut lengthwise in half

    Schnucks nonstick cooking spray

    3 cup packed fresh cilantro leaves

    1.Crush 4 garlic cloves with press into small bowl.

    Squeeze juice from 2 limes into same bowl. Add

    2 tablespoons chipotle salsa and 1 teaspoon salt

    and stir until well combined. Rub steak with garlic

    mixture, then place in 13 x 9-inch pan. Cover with

    plastic wrap. Let stand at room temperature 30minutes, or place in refrigerator 1 hour to marinate.

    2.Prepare outdoor grill for direct grilling over

    high heat. To hold onion rings together, insert a

    wooden pick horizontally through each slice from

    opposite sides 2 picks per slice (at right). Lightly

    spray tomatoes and onion with nonstick cooking

    spray. Place on hot grill rack and cook 8 to 10

    minutes or until grill marks appear and tomatoes

    soften, turning once halfway through cooking.

    Remove wooden picks from onion.

    3.Squeeze 2 tablespoons juice from remaining

    lime. In food processor with knife blade attached,

    add remaining 2 garlic cloves and process until

    chopped. Stop food processor and add grilled

    onion, cilantro, teaspoon salt and remaining

    1 tablespoon chipotle salsa; pulse until finely

    chopped. Scrape side of bowl with rubber spatula.

    Add tomatoes and process until tomatoes are

    chopped and mixture is well combined. Transfer

    salsa to serving bowl. Makes about 3 cups salsa.

    4.Pat steak dry with paper towel; sprinkle with

    remaining teaspoon salt. Place steak on hot grill

    rack and cook 10 to 12 minutes or until internal

    temperature of steak reaches 140F for medium-

    rare, turning once. Transfer steak to cutting board;

    let stand 10 minutes. Internal temperature will rise

    to 145F upon standing.

    5. Remove bone and evenly divide steak among

    4 dinner plates; serve topped with salsa.

    Each serving: about 298 calories, 17 g total fat

    (6 g saturated), 57 mg cholesterol, 691 mg sodium,

    17 g carbohydrate, 3 g fiber, 22 g protein

    > Cooks WisdomSalsa can be prepared up to 2 days in advance; cover and

    refrigerate until ready to use. Warm salsa before serving.

    Serve any additional salsa with chips for dipping.

    guide to grilling the perfect steakTrim the fat from the meat to about8 inch and allow the steak to stand at room temperature for about 30

    minutes for even cooking. While your meat comes to room temperature, prepare the grill for direct grilling

    over high heat. Arrange the grill rack four to five inches over the fire for thin cuts of meat, like flank or skirt

    steak, or six to seven inches for a thicker steak, like sirloin. If you are using a charcoal grill, arrange coals so

    that the steak can be transferred to a lower heat, if necessary.

    Coat the steaks lightly with oil, and sprinkle with kosher salt and freshly ground black pepper. Place the steaks

    on a hot grill rack and cook uncovered as directed below to desired doneness, turning the steaks only once halfway

    through cooking. If flare-ups occur, move the steak to a cooler part of the grill temporarily. You may want to remove your

    steak from the grill when it reaches an internal temperature 5 to 10F below your final desired doneness depending on

    the size of your steak.

    Once removed from the grill, let the steak stand five to ten minutes to allow juices to redistribute throughout the steak andinternal temperature to rise. Keep in mind that cooking times will vary according to individual grills, so having an instant-

    read thermometer on hand is a must to check for desired doneness.

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    Thickness of Steak

    1 inch 10-12 minutes 12-14 minutes 14-16 minutes

    1 inches 12-14 minutes 14-16 minutes 16-18 minutes

    1 inches 14-16 minutes 16-18 minutes 18-20 minutes

    Medium-Rare 145F Medium 160F Well 170F

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    19Schnucks Cooks> Spring/Summer 2011

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    2020

    summer eats > picnic favorites

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    21Schnucks Cooks> Spring/Summer 2011

    all-american sidesWhat is more quintessentially all-American than potato salad and coleslaw? These

    side dishes are the perfect complement for warm-weather meals. Spice up theseclassics with homemade twists on traditional dressings. Our simple vinaigretteis jazzed up with apple cider vinegar and Dijon mustard, while the creamy garlicdressing gets a boost from fresh garlic and Franks RedHot cayenne pepper sauce.Take ranch dressing to the next level by adding a jalapeo chile and fresh cilantro.

    p

    Potato Salad or Coleslaw

    Prep: 10 minutes Cook: 25 minutes

    Makes: about 9 cups potato salad or7 cups coleslaw

    3 pounds Schnucks red potatoes, unpeeledand each cut into -inch chunks or1 bags (16 ounces each) 3-color delicoleslaw (about 11 cups)

    2 teaspoons salt (for potato salad only)

    pound Schnucks hardwood smokedbacon (about 8 slices), cut crosswiseinto -inch pieces

    cup minced red onionchoice of dressing (Vinaigrette, CreamyGarlic or Jalapeo Ranch)

    1.If preparing potato salad, in 5- to 6-quart

    saucepot, place potatoes, salt and enough water

    to cover by 1 inch; heat to boiling over high heat.

    Reduce heat to medium-low; simmer, uncovered,

    10 to 12 minutes or until potatoes are fork-tender.

    Drain potatoes well.

    2.In large skillet, cook bacon over medium-lowheat 25 to 30 minutes or until browned, stirring

    occasionally. Drain bacon on paper towels. Prepare

    desired dressing.

    3.In large serving bowl, add warm potatoes or

    coleslaw, bacon, onion and dressing; toss until

    mixture is well combined. If not serving right away,

    cover and refrigerate up to overnight.

    > Cooks Wisdom

    If desired, add diced red bell pepper and/or celery to

    potato salad; add shredded carrots, apple or radish, fresh

    corn kernels and/or chopped fresh herbs to coleslaw.

    Vinaigrette Dressing

    cup Schnucks olive oil

    3cup apple cider vinegar2 tablespoons chopped fresh Italian flat-leafparsley leaves

    2 tablespoons Schnucks Dijon mustard

    1 tablespoon plus 1 teaspoon Schnucksgranulated sugar

    teaspoon coarsely ground black pepper

    teaspoon salt

    In medium bowl, with whisk, stir all ingredients

    until well blended.

    Eache cup potato salad: about 267 calories, 17 g total fat

    (4 g saturated), 15 mg cholesterol, 724 mg sodium,

    71 g carbohydrate, 3 g fiber, 8 g protein

    Eache cup coleslaw: about 253 calories, 22 g total fat

    (5 g saturated), 19 mg cholesterol, 522 mg sodium,

    5 g carbohydrate, 3 g fiber, 9 g protein

    Creamy Garlic Dressing

    1 lime2 garlic cloves, crushed with press

    cup Schnucks mayonnaise

    cup Schnucks sour cream

    2 teaspoons Franks RedHot cayennepepper sauce

    2 teaspoons Schnucks granulated sugar

    1 teaspoon salt

    From lime, squeeze 1 tablespoon juice into small

    bowl. Add remaining ingredients and stir with

    whisk until well combined.

    Eache cup potato salad: about 295 calories, 19 g total fat

    (5 g saturated), 22 mg cholesterol, 868 mg sodium,

    70 g carbohydrate, 3 g fiber, 8 g protein

    Eache cup coleslaw: about 284 calories, 24 g total fat

    (7 g saturated), 28 mg cholesterol, 708 mg sodium,

    5 g carbohydrate, 3 g fiber, 9 g protein

    Jalapeo Ranch Dressing

    1 large garlic clove, crushed with pressor minced

    1 medium jalapeo chile pepper, minced(about 2 tablespoons)

    1 cup Schnucks Select Parmesan ranchsalad dressing

    2 tablespoons chopped fresh cilantro leaves

    In small bowl, with whisk, stir all ingredients until

    well combined.

    Eache cup potato salad: about 266 calories, 17 g total fat

    (4 g saturated), 18 mg cholesterol, 767 mg sodium,

    70 g carbohydrate, 3 g fiber, 8 g protein

    Eache cup coleslaw: about 252 calories, 21 g total fat

    (5 g saturated), 23 mg cholesterol, 577 mg sodium,

    5 g carbohydrate, 3 g fiber, 9 g protein

    ice cream 101

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    22

    ice cream 101

    Popcorn Ice Cream

    Prep: 10 minutes plus standing,

    chilling and freezing

    Cook/Microwave: 15 minutes

    Makes: about 1 quarts

    3 cups Schnucks half-and-half

    2 cups Schnucks whipping cream

    1 cup Schnucks granulated sugar

    8 teaspoon salt

    1 packet (3.3 ounces) microwave-in-bagkettle korn

    1 teaspoons Schnucks pure vanilla extract

    caramel sauce and additional poppedkettle korn for garnish (optional)

    1.In 3- to 4-quart saucepan, heat half-and-half,

    cream, sugar and salt over medium heat 12 to

    15 minutes or until hot but not boiling, stirring

    occasionally. Meanwhile, pop kettle korn in

    microwave oven as label directs. Then transfer

    popped kettle korn to large bowl.

    2.Pour hot cream mixture over kettle korn and

    stir; let stand at room temperature 30 minutes.Cover and refrigerate at least 3 hours or up

    to 1 day ahead.

    3.Strain kettle korn mixture through fine-mesh

    strainer set over large bowl, pressing kettle korn

    to release cream mixture; discard kettle korn. Stir

    in vanilla. Transfer mixture to 1- to 2-quart ice

    cream maker bowl and churn as manufacturer

    directs, about 25 minutes or until mixture is

    thickened to soft-serve consistency. Serve ice

    cream in dessert bowls drizzled with caramel

    sauce and garnished with kettle korn, if desired.

    If not serving right away, transfer ice cream to an

    airtight container; cover with plastic wrap, then

    seal. Freeze up to 3 days.

    Each cup: about 283 calories, 22 g total fat

    (13 g saturated), 77 mg cholesterol, 63 mg sodium,

    21 g carbohydrate, 0 g fiber, 3 g protein

    make popcorn ice cream

    1.Gradually heat ingredients Its important to cook the half-and-half,

    whipping cream, sugar and salt over moderate heat while stirring occasionally

    to gradually heat the mixture and prevent it from scorching.

    2.Infuse popcorn flavor To infuse the ice cream with kettle korn flavor, pour

    the hot cream mixture over the popped kettle korn and stir. Allow the mixture

    to stand for 30 minutes, then refrigerate 3 hours or up to 1 day ahead to fully

    incorporate the popcorn flavor into the ice cream.

    3.Strain popcorn mixture Set a strainer over a large bowl and pour the

    cream-popcorn mixture through a strainer. A fine-mesh strainer works best

    to avoid any popcorn particles in the ice cream. Press down on the popcorn

    in the strainer to release as much of the cream mixture as possible then

    discard the popcorn.

    4. Churning Churn the chilled cream mixture until its thickened to a

    soft-serve consistency.

    Surprise your taste buds with our delicious and easy-to-make homemade popcorn ice cream.

    All you need is a 1- to 2-quart capacity ice cream maker. While ice cream is frequently made

    with egg yolks, a non-egg based ice cream recipe makes for simpler preparation.

    Visitwww.schnuckscooks.comto watch ourvideo on ice cream, plus scroll down theindex to discover our growing library of instructional videos by our own culinary experts!

    howto

    1.

    2.

    3.

    4.

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    23Schnucks Cooks> Spring/Summer 2011

    HomemadeStrawberry Ice Cream

    Prep: 10 minutes plus freezing

    Makes: about 1 quarts

    1 package (16 ounces) Driscollsfresh strawberries, hulled

    1 cups Schnucks whipping cream1 cups Schnucks granulated sugar

    cup Schnucks half-and-half

    2 teaspoons fresh lemon juice

    1 teaspoons Schnucks pure vanilla extract

    8 teaspoon salt

    1.In food processor with knife blade attached,

    pulse strawberries until finely chopped but

    not pured. In large bowl, stir strawberries with

    remaining ingredients until well combined.

    2.Transfer berry mixture to 1- to 2-quart ice

    cream maker bowl and churn as manufacturer

    directs, about 25 minutes or until mixture is

    thickened to soft-serve consistency. If not

    serving right away, transfer ice cream to an

    airtight container; cover with plastic wrap,

    then seal. Freeze up to 3 days.

    Each cup: about 215 calories, 13 g total fat

    (8 g saturated), 46 mg cholesterol, 40 mg sodium,

    25 g carbohydrate, 1 g fiber, 1 g protein

    Chocolate Fudge Ice Creamk d h

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    24

    Cookie Sandwiches

    Prep: 15 minutes plus cooling and freezing

    Bake: about 8 minutes per batch

    Makes: about 2 dozen ice cream sandwiches

    12 ounces (12 squares) Bakers

    semi-sweet baking chocolate1 can (14 ounces) sweetened

    condensed milk

    cup Schnucks unsalted butter (1 stick),cut into pieces

    1 package (6 ounces) pecan chips (1 cups)

    1 cup Schnucks all-purpose flour

    1 tablespoon Schnucks pure vanilla extract

    teaspoon salt

    2 pints favorite ice cream

    1.Preheat oven to 350F. Grease large cookie sheet.

    Place 2 rimmed baking pans in freezer to use later

    for ice cream.

    2.In microwave-safe large bowl, add chocolate,

    condensed milk and butter; heat in microwave

    oven on high 1 minute. Stir, then microwave

    1 minutes longer; let stand 2 minutes, then stir

    until chocolate melts and mixture is smooth. Stir in

    pecans, flour, vanilla and salt.

    3.Drop dough by rounded measuring tablespoons,

    2 inches apart, onto prepared large cookie sheet.

    With small metal spatula or fingers, press each

    mound slightly to make 2-inch round. Bake

    cookies 8 to 10 minutes or until firm when lightly

    pressed. Cool cookies on cookie sheet on wire rack

    2 minutes. With metal spatula, transfer cookies to

    wire rack to cool completely. Repeat with remaining

    dough. Cookies can be made up to 5 days in

    advance. Store at room temperature in tightly

    covered container with waxed paper between

    layers. Makes about 4 dozen cookies.

    4.Scoop ice cream by heaping 2 tablespoons into

    24 mounds onto cold rimmed baking pans; flatten

    each mound into 2-inch round. Freeze ice cream

    at least 1 hour or until firm. Just before serving,

    place ice cream round on flat side of 1 cookie. Place

    second cookie over ice cream, flat side down, to

    make an ice cream sandwich.

    Each ice cream sandwich: about 269 calories,

    17 g total fat (8 g saturated), 26 mg cholesterol,

    62 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein

    > Cooks Wisdom

    If not assembling ice cream sandwiches right away, freeze

    ice cream rounds. Remove from rimmed baking pans and

    place in freezer-safe container with waxed paper between

    layers up to 1 week.

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    DelightDelight someone special!

    For Bakers Best Recipes visit

    www.brands.kraftfoods.com/bakerschocolate

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    2626

    casual cuisine > garden fresh

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    27Schnucks Cooks> Spring/Summer 2011 27

    vegetarian varietyNothing says summer like the rainbow of colors from fresh produce. Not only is havinga colorful diet visually appealing, its also good for your health and well-being. Whetheryoure looking for a filling vegetarian dish or simply to include more vegetables in yourdiet, this grilled wrap is a great way to add nutrients into your weekday menu.

    Our chilled pasta salad is the ideal meal for a summer day, whether at high noon forlunch or as the sun sets for dinner. Weve combined the fresh flavors of basil and lemonwith some favorite items from the pantry for this quick and easy dish.

    Grilled Vegetable Wraps

    Prep: 30 minutes

    Grill: 7 minutes Serves: 4

    2 tablespoons Schnucks olive oil

    1 tablespoons fresh lemon juice

    3 teaspoons minced fresh garlic, divided

    8 teaspoon salt

    8 teaspoon ground black pepper

    1 small red onion, cut crosswise into-inch-thick slices

    wooden picks

    1 medium zucchini, cut lengthwiseinto quarters

    1 portabella mushroom, stemremoved if necessary

    1 red or yellow bell pepper, cut lengthwisein half and seeds removed

    4 ounces Schnucks3 less fat Neufchtelcheese, softened

    3 ounces pitted or sliced kalamata olives,drained and finely chopped (about cup)

    4 flavored wraps or large flour tortillas

    1 package (e ounce) Full Circle fresh basil,leaves removed

    1.Prepare outdoor grill for direct grilling over

    medium-high heat. In large bowl, with whisk, stir

    oil with lemon juice, 2 teaspoons garlic, salt and

    black pepper. To hold onion rings together, insert a

    wooden pick horizontally through each slice from

    opposite sides 2 picks per slice (see page 18).

    2.Place onion, zucchini, mushroom and bell

    pepper on hot grill rack and cook 7 to 10 minutes

    or until tender, turning vegetables once halfway

    through cooking and brushing with garlic mixture.

    Transfer vegetables to cutting board.

    3.Meanwhile, in small bowl, combine Neufchtel

    cheese, olives and remaining 1 teaspoon garlic.

    Spread each wrap with one-fourth cheese

    mixture, about 3 tablespoons.

    4.Cut mushroom and bell pepper into -inch-

    thick slices; remove wooden picks and separate

    onion into rings. Arrange one-fourth vegetables

    and basil leaves over cream cheese mixture on

    bottom third of each wrap. Starting from bottom

    of each wrap, tightly roll wrap around filling. Cut

    each wrap diagonally in half to serve.

    Each serving: about 442 calories, 24 g total fat (7 g saturated),

    20 mg cholesterol, 1041 mg sodium, 47 g carbohydrate,

    4 g fiber, 10 g protein

    > Cooks Wisdom

    Wraps may be prepared and refrigerated up to 4 hours

    in advance.

    To serve wraps as an appetizer, cut crosswise into1-inch-thick rounds.

    Lemon-Basil Pasta Salad

    Prep: 20 minutes plus chilling

    Cook: 5 minutes Serves: 6

    1 package (20 ounces) frozencheese tortellini

    2 small lemons

    1 can (14 ounces) Schnucks Selectquartered artichoke hearts, drainedand coarsely chopped

    1 jar (12 ounces) roasted peppers, drainedand chopped (about 1 cup)

    1 can (2.25 ounces) sliced kalamataolives, drained

    3 garlic cloves, finely chopped

    cup loosely packed choppedFull Circle fresh basil leaves plusadditional for garnish

    cup Schnucks grated Parmesan cheese

    3 cup drained julienne-cut sun-driedtomatoes with Italian herbs in oilplus cup oil

    teaspoon salt

    teaspoon ground black pepper

    1.Heat large covered saucepot of water to

    boiling over high heat. Add tortellini and cook

    as label directs; drain. Rinse pasta under cold

    running water and drain.

    2.From lemon, grate 2 teaspoons peel and

    squeeze cup juice into large bowl. Add tortellini

    and remaining ingredients and toss until well

    blended. Cover and refrigerate at least 3 hours or

    up to 2 days. Serve garnished with basil. Makes

    about 8 cups.

    Each serving: about 481 calories, 21 g total fat (6 g saturated),

    42 mg cholesterol, 1176 mg sodium, 56 g carbohydrate,

    4 g fiber, 19 g protein

    wine pairing >Chateau Ste. MichelleGewrztraminer

    Though somewhat diffi cult to pronounce,Gewrztraminer is easy to pair with food.Somewhat spicy with a floral and citrus

    core, Ste. Michelle Gewrztraminersbrilliant crispness will cut through thecreamy cheese while the citrus notes willmatch the tang in this dish.

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    28

    Sweet and juicy, peaches have long been

    a summertime favorite. Schnucks has

    partnered with two family-owned farms,

    Eckerts Farms in Illinois and Flippen Fruit

    Farm in Tennessee, to provide the highest

    quality, finest tasting peaches.

    Fruit trees were first planted on the Eckerts

    farm in 1862. Now operated by the sixth and

    seventh generations of the family, peach trees

    are not allowed to bear fruit until they are

    three years old. Each year, blooms on young

    trees are removed, allowing the trees to

    develop a good root system.

    Flippen Fruit Farm is located on the bluffsabove Reelfort Lake in the northwest corner

    of Tennessee. The 180-acre orchard boasts

    18,000 peach trees, providing some

    40 varieties. At different times of the year,

    each variety will be harvested for an average

    of ten to 14 days. The trees will not bear fruit

    again until the following season.

    The secret of a perfect peach lies in tree-

    ripening. Allowing the fruit to reach its

    maximum sweetness before harvesting

    increases sugar content. When selecting

    peaches, choose slightly firm, plump peaches

    that yield to slight pressure. Look at the

    background color of the fruit a yellow

    tone indicates sweet flavor, while green will

    result in a less flavorful peach. Blushes are

    an indicator of the variety of peach, not itsripening status.

    Peaches require additional time after

    purchase to reach maximum juiciness. To do

    this, place your peaches in a paper bag and

    store at room temperature for two to three

    days. Refrigerating unripe peaches will inhibit

    the ripening process and cause the fruit to

    become dry, mealy and flavorless. Once the

    peaches ripen, they can be refrigerated forfive to seven days.

    To easily peel this fruit, place in boiling

    water for one minute and then immerse in

    ice water for a minute. It helps to toss peeled

    or cut peaches with fresh lemon juice to

    curb browning.

    However prepared fresh and raw, or

    bubbling in a classic peach crisp peaches

    are the fruit of summer.

    peachy keenweet an juicy, p

    summertime fav

    partnered with tw

    re

    d

    Chris Eckert of Eckert s Farms, Belleville, IllinoisJack & Diane Flippen of Flippen Fruit Farm, Troy, Tennessee

    fresh pickings >just peachy

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    29Schnucks Cooks> Spring/Summer 2011

    Cobblestone Peach Crisp

    Prep: 20 minutes

    Bake: 45 minutes Serves: 16

    3 cups Schnucks all-purpose flour, divided

    1 cups Schnucks granulated sugar, divided

    1 teaspoon Schnucks ground cinnamon

    4 pounds fresh peaches, peeled and each cut into-inch-thick slices (about 12 cups)

    teaspoon salt

    1 Schnucks large egg

    cup Schnucks unsalted butter (1 sticks), meltedand cooled

    1.Preheat oven to 375F. In medium bowl, stir together

    cup flour, cup sugar and cinnamon. In large bowl,add peaches. Sprinkle flour mixture over peaches, then

    toss until well blended. Set aside bowls to use later.

    Spread peach filling in ungreased 13 x 9-inch glass or

    ceramic baking dish.

    2.Using same bowls, in medium bowl, stir together

    remaining 2 cups flour, 1 cup sugar and salt. In large

    bowl, with whisk, stir egg and butter until well combined.

    Add flour mixture into butter mixture and stir until crumbs

    form. Sprinkle flour mixture over peach filling. Bake 45 to50 minutes or until mixture bubbles around side of dish

    and top is golden brown.

    Each serving: about 294 calories, 9 g total fat (6 g saturated),

    37 mg cholesterol, 40 mg sodium, 51 g carbohydrate,

    3 g fiber, 4 g protein

    > Cooks Wisdom

    Serve peach crisp la mode with vanilla ice cream.

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    303030

    favorable flavors > serious savings

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    31Schnucks Cooks> Spring/Summer 2011

    meals for a stealDid you know olives were cultivated back in prehistoric times? Traditionally mainstays inMediterranean cuisine, olives are now grown in over 20 countries all over the world. With so manyvarieties from the green Spanish manzanillas to the Greek kalamatas olives are a quick and easyway to infuse flavor into an endless number of dishes. Our grilled chicken pitas feature black olivestossed with fresh vegetables and a cool, yogurt-based cucumber-dill sauce.

    Picking up a pizza seems to be an economical and easy choice, but this pizza frittata might make

    you think twice. Weve taken favorite pizza toppings like mushrooms, bell pepper and pepperoniand worked them into a hearty frittata with shredded cheese on top. Fun and tasty for the kids, andaffordable and easy for you, this is a meal that the whole family will enjoy!

    Greek Chicken Pitas withCucumber-Dill Sauce

    Prep: 15 minutes

    Grill: 10 minutes Serves: 4

    Chicken Pitas

    1 pound Schnucks Natural boneless,skinless chicken breasts

    Schnucks nonstick cooking spray

    2 whole wheat pitas, each cut in halfand split

    1 can (2.25 ounces) Schnucks slicedripe olives, drained

    1 medium tomato, diced

    small red onion, very thinly sliced

    (about cup)1 cups loosely packed fresh baby

    spinach leaves

    cup rinsed and drained Full Circlegarbanzo beans

    Cucumber-Dill Sauce

    medium English cucumber, peeled andcoarsely shredded (about 1 cup)

    1 teaspoons kosher salt, divided

    1 small lemon1 container (16 ounces) low fat Greek yogurt

    2 garlic cloves, crushed with press

    2 tablespoons chopped Full Circle freshdill fronds

    1.Prepare Chicken Pitas: Prepare outdoor grill for

    direct grilling over medium heat. Spray chicken

    with nonstick cooking spray. Place chicken on

    hot grill rack. Cover and cook 10 to 12 minutes

    or until chicken loses its pink color throughout

    and internal temperature reaches 165F, turningonce halfway through cooking. Remove chicken

    from grill and transfer to cutting board. When cool

    enough to handle, slice chicken across the grain.

    2.Prepare Cucumber-Dill Sauce: In small strainer set

    over small bowl, toss cucumber with 1 teaspoon

    salt. Let stand 5 minutes. Lightly press cucumber

    in strainer to remove as much liquid as possible;

    discard liquid. Place cucumber in same small bowl.

    From lemon, squeeze 2 tablespoons juice intocucumber. Stir in yogurt, garlic, dill and remaining

    teaspoon salt. Makes about 2 cups.

    3.To serve, stuff pitas with chicken, olives, tomato,

    onion, spinach and garbanzo beans; top with

    Cucumber-Dill Sauce.

    Each pita sandwich with cup sauce: about 295 calories,

    6 g total fat (1 g saturated), 56 mg cholesterol, 704 mg sodium,

    31 g carbohydrate, 8 g fiber, 33 g protein

    > Cooks Wisdom

    To grill pitas before filling, spray uncut pitas with

    nonstick cooking spray. Place pitas on hot grill rack and

    cook over medium heat 1 to 2 minutes or until grill marks

    appear, turning once.

    Enjoy leftover Cucumber-Dill Sauce for up to 3 days over

    seafood or with crackers and crudts.

    Pizza Frittata

    Prep: 10 minutes

    Cook/Broil: 22 minutes Serves: 4

    1 container (10 ounces) Philadelphia Italian

    cheese & herb cooking creme8 Schnucks large eggs

    1 tablespoon Schnucks unsalted butter

    1 package (8 ounces) freshmushrooms, sliced

    medium onion, chopped ( cup)

    cup chopped red, yellow ororange bell pepper

    3 cup pepperoni minis (about 1 ounces)

    1 cup Schnucks finely shredded Italian

    cheese blend

    1.Preheat broiler with oven rack about 6 inches

    from source of heat. In large bowl, with whisk,

    beat cooking creme and eggs until well blended.

    2.In broiler-safe 10- to 12-inch skillet, melt butter

    over medium heat. Add mushrooms, onion

    and bell pepper and cook 10 minutes or until

    vegetables are tender and lightly browned, stirring

    occasionally. Stir in pepperoni. Spread mixture

    evenly in skillet; pour egg mixture on top. Coverand cook 5 minutes or until center is almost set.

    3.Sprinkle cheese evenly over frittata. Place skillet

    under broiler; broil 2 to 3 minutes or until top is

    golden brown.

    Each serving: about 508 calories, 39 g total fat

    (18 g saturated), 501 mg cholesterol, 1366 mg s odium,

    13 g carbohydrate, 1 g fiber, 30 g protein

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    32 spoon in a little cooking creme

    Spoon in

    FLAVOR,cause aSTIR.

    New Philly Cooking Creme

    Stir in a little Philly Cooking Creme.

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    2011 Krat Foods