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7/27/2019 s Chucks Cooks Summer 2013
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SAVE$5IN VALUABLECOUPONS...SEEINSERTINSIDE!
schnuckscooks.com
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> a letter fromthe chairman
Schnucks Cooks springs into summer with another
magazine chock-full of recipe solutions, from busyweeknight cooking to summer celebrations and entresfor the grill. For instance, check out our spread on GrilledSalad Suppers. Not only have we taken most of the heatout of the kitchen, but each of these delicious salads arerefreshingly light for those warm summer days.
If youre a meat lover, then turn to the center of themagazine for delectable, sticky Root Beer Ribs. The acidityof the soft drink helps tenderize the meat and adds a bit of
sweetness. With just a little advance preparation, the meatwill literally fall away from the bone after low and slowcooking. If pulled pork is more to your liking, then turn topage 20 for three recipes, each prepared with a differentcooking method. For instance, on days you dont feel likestarting the fire, get out your slow cooker and try ourrecipe for sweet & spicy pulled pork its amazing andsecond only to the delicate sweet and savory balance ofthe Jalapeo Peach Pulled Pork! As always, were proud tofeature several how-to videos, and in this issue, executive
chef Alex LaZella offers plenty of tricks and tips on how toprepare this simple summer favorite.
Check out our 5 @ 5:00 series featuring boneless, skinlesschicken breasts. This popular lean protein is reinvented inunique and family-friendly ways that are each on the tablein under 35 minutes. For more rush hour recipes, look atpage 11 for speedy, straightforward dinners. The Hot-HotSpaghetti with Shrimp will spice things up a bit. Althoughwe say it twice, you ultimately control the hot in this
recipe! Our All-In Burgers will remind you of a popularfast-food favorite, but our homemade version surpassesany burger out there!
On your next visit to Schnucks, please check out ourgrilled specialties, sides and desserts in our Deli preparedfoods section. Whether you do the grilling or have us do it,enjoy great meals all summer long, courtesy of yourfriends at Schnucks!
Editorial Team
Creative Director
Senior Designer
Recipe Development Team
Food Styling
Photographer
Wine & Beer Pairings
Recipe Testing
Nutritional Analysis
Prepress & Print Manager
Contributing Writers
Editorial Support
Contributing Photographers
& Stylists
Dave Birkenmeier, Michael McGraw,
Terese Nguyen, Joyce Reese,
Karen Trombley
Jeffrey Scheiber
Matt DeWilde
Chris Hessler, C.E.C., Karen Trombley,
Michael Trombley, C.E.C.
Kathleen Sheridan
Doug Schaible
Stephen Gitto, CSS, CWE,Freddy Lauber, Certified Beer Server
in the Cicerone Program
Debbie Chiesa, Karen Trombley,
Lori Yates, Ross Yedinak
Becky Trepasso, R.D.
Wes Hartman
Terese Nguyen
Stacey Alexander, Kelly Kraemer
Meoli Studio, Studio C, Ann Schulz,
Mary Sutkus, John Fletcher,
Becky McFarland
@To view our Schnucks Cooks Virtual Magazine, visit us
on the web schnuckscooks.com
2013 ViMax Publishing & Marketing, Inc. and Schnuck Markets, Inc.All rights reserved. All articles in Schnucks Cooks are written and edited
by professionals. Schnucks Cooks is a registered trademark of Schnuck
Markets, Inc. and other trademarks and service marks of Schnucks may
appear in this magazine. ViMax Publishing makes no representation
as to the accuracy or effi cacy of information provided. Reproduction
in whole or part is prohibited without permission of the publisher.
Published by ViMax Publishing & Marketing, Inc. 1-800-940-4944
vimaxmedia.com
to contactschnucks:
St. Louis metro area (314) 994-4400Outside St. Louis metro area (800) 264-4400E-mail to [email protected]
Scott C. Schnuck
2
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20
28
1612
6
4 lessons from the test kitchen
Herb-Feta Vinaigrette.
5 exploring asparagusRoasted Asparagus with Poached Egg &Lemon-Cream Sauce.
6 grilled salad suppersGrilled Turkey Spinach Salad with Jalapeo-Lime Vinaigrette,Grilled Steak Cobb Salad, Vietnamese Grilled Shrimp Saladand Grilled Vegetable & Couscous Salad.
10 express laneHot-Hot Spaghetti with Shrimp and All-In Burgers.
12 5 @ 5:00: chicken breastsGrilled Chicken BLT with Basil Mayo, Chicken withCreamy Pesto Sauce, Hash Brown Chicken Tostadas,
Tortilla Cheddar Chicken and Grilled Citrus Chickenwith Orange-Avocado Relish.
16 summer shindigRoot Beer Ribs, Stovetop Chipotle Baked Beans, Fresh Corn,
Tomato & Mozzarella Salad and Caesar Potato Salad.
20 pulled pork 3 waysGrilled Pulled Pork with Bourbon Whiskey Barbecue Sauce,Slow Cooker Sweet & Spicy Pulled Pork and Jalapeo PeachPulled Pork.
24 pulled pork 101
26 meals for a stealSesame-Ginger Beef Lo Mein, Fish Soft Tacos andAngel Hair Cabbage Slaw.
28 sweet endingsStrawberries & Cream Grilled Pound Cake, Frozen CoconutCream Pie and Bananas Foster.
}table ofcontents
10
> summer
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During this time of year, our taste buds tend togravitate toward lighter fare thats especially
flavorful. Fresh main-dish salads naturally fit thebill, and its a great time to experiment withvinaigrettes to enhance the peak produce inseason. But vinaigrettes arent just for salads.Think of them as a sauce, especially for grilledfish, chicken and vegetables.
A basic vinaigrette is simple to prepare. Theclassic oil to vinegar ratio is three parts oil toone part vinegar, but feel free to play withthese amounts. If you prefer a vinaigrette that
has a bit more punch, use a ratio that is closerto two to one.
Start with an acid, such as your favorite vinegarand/or citrus juice. Sharper vinegars includeapple cider and wine vinegars, but you can alsotry milder options such as Champagne,balsamic, rice and sherry vinegars. Add an
emulsifier, typically Dijon mustard, which willhold the oil with the vinegar. And lastly, reach
for extra virgin olive oil or a neutral-flavored oilsuch as vegetable oil.
When making a vinaigrette, whether youprepare it in a blender or by hand with a whisk,its crucial in the beginning to add about halfthe oil drop by drop. This will help bind thevinaigrette. Thereafter, feel free to pour in theoil in a slow, steady stream.
Your favorite seasonings can be added at the
end. Experiment with fresh herbs, spices andcheese, or add sweetness with fresh berries,honey or brown sugar. For a savory vinaigretteto serve with a main dish, add a touch of heatsuch as fresh chiles, chipotles, hot sauce orginger. Minced almonds or walnuts will alsoadd a bit of texture. The possibilities are trulyendless. Happy cooking!
Lso fr the T Kcn:Vnaig e
Visitschnuckscooks.comto watch our how-to videos! Scan this Tag withyour smart phone to view our Poached Eggvideo. To get the Tag Readervisithttp://gettag.mobion your mobile phone browser.
Herb-Feta Vinaigrette
Active Time: 20 minutesTotal Time: 20 minutes
Makes: about 1 cups
cup red wine vinegar
2 tablespoons Schnucks honey
2 teaspoons Schnucks Dijon mustard
teaspoon salt teaspoon ground black pepper
cup Schnucks extra virgin olive oil
cup crumbled drained Schnucks Selectfeta cheese in brine
2 tablespoons chopped fresh parsley leaves
1 tablespoon chopped fresh basil leaves
2 teaspoons chopped fresh oregano leaves
In medium bowl, with whisk, stir vinegar, honey,
mustard, salt and pepper until well blended.
Whisking constantly and vigorously, very slowly
drizzle oil into vinegar mixture until dressing is
emulsified; stir in cheese and herbs.Each 2 tablespoons: about 148 calories, 14 g total fat
(3 g saturated), 5 mg cholesterol, 139 mg sodium,
3 g carbohydrate, 0 g fiber, 3 g sugars, 1 g protein
> Cooks Wisdom
Vinaigrette can be prepared and refrigerated in an
airtight container up to 1 week in advance.
4
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Roasted Asparaguswith Poached Egg &Lemon-Cream Sauce
Active Time: 20 minutes
Total Time: 30 minutes Serves: 4
1 bunch fresh asparagus (about 1 pound)
1 tablespoon Schnucks extra virgin olive oil
teaspoon plus8 teaspoon salt, divided
teaspoon plus8 teaspoon ground blackpepper, divided
1 cup Schnucks whipping cream
1 tablespoon fresh lemon juice
1 tablespoon Schnucks unsalted butter
teaspoon chopped fresh tarragon leaves1 tablespoon distilled white vinegar
4 Schnucks large eggs
1. Preheat oven to 400F. In large rimmed baking
pan, toss asparagus with oil and teaspoon
each salt and pepper. Arrange asparagus in
single layer. Roast 12 to 14 minutes or until
tender-crisp.
2. Meanwhile, in 2-quart saucepan, cook creamover medium-high heat 3 minutes or just
until cream simmers. Reduce heat to medium;
simmer 10 to 12 minutes or until cream is
reduced to cup, stirring occasionally during
last 5 minutes of cooking. Remove saucepan
from heat; with whisk, stir in lemon juice, butter,
tarragon,8 teaspoon salt and remaining
8 teaspoon pepper. Cover to keep warm.
Makes aboute cup.3. While cream simmers, fill 12-inch skillet
or saut pan with enough water to come
halfway up sides. Add vinegar and remaining
teaspoon salt; heat to boiling over medium-
high heat. Reduce heat so that water is barely
simmering. Crack eggs, 1 at a time, into small
cup. Slowly slide each egg into water while
immersing cup slightly in water. Cook 4 minutes.
Egg whites should be cooked through and yolksshould be soft. With slotted spoon, transfer each
egg to paper towel-lined plate. If desired, with
paring knife, trim off any loose egg white.
4. Divide asparagus between each of 4 salad
plates. Carefully place 1 egg over asparagus on
each plate; pour about 2 tablespoons sauce
over egg and asparagus.
Each serving: about 356 calories, 31 g total fat
(18 g saturated), 275 mg cholesterol, 459 mg sodium,7 g carbohydrate, 2 g fiber, 2 g sugars, 10 g protein
Universally popular and available year-round,asparagus is appreciated for its versatility. Thereare hundreds of recipes using this member ofthe lily family, which can be steamed, roasted,grilled, baked or eaten raw.
Low in calories and full of antioxidants,asparagus is considered a super food. A goodsource of fiber and protein, asparagus containstwo to three grams each per serving and delivers
important vitamins and minerals, includingvitamins A, C and K, iron and manganese.
When purchasing, look for firm stalks withtight, bright tips and stem ends that arenot dried out or split. Store this vegetablebouquet in the refrigerator up to four daysby placing stems upright in about an inch ofwater. Cover the asparagus with plastic wrap.When ready to prepare, thoroughly rinse theasparagus and simply snap off the ends of
each stalk. They will naturally separate at thewoody part.
Asparagus varies in size, with a range ofthicknesses including thin (pencil), regular andgrilling. The size of the spears is an indication ofthe plants age the thicker the spears, themore mature the asparagus plant. Thinner,tender spears are delicious when boiled briefly,then plunged into ice water and drained.
Serve in a salad or on a vegetable tray with dip.Steam or saut regular asparagus and use thegrilling asparagus when you dont want it to fallthrough the grills grate. Roasting is also a greatoption for all spear sizes as it brings out thenatural sweetness of the vegetable. If you love
just asparagus tips, look for these sold inconvenient eight-ounce packages in select stores.
Referred to as white gold, white asparagus
is considered a delicacy in many parts of theworld. White asparagus is grown undergroundto prevent the spears from absorbing sunlightand turning green. The thick, outer layer onwhite asparagus can be easily removed with avegetable peeler.
Purple asparagus differs from green and whitevarieties due to its higher sugar content,giving it a slightly sweet flavor. The deep violettones come from high levels of antioxidants
in the vegetables skin. Purple asparagusspears are also more tender than their greencounterparts, making them ideal for eatingraw. When cooked, its best to cook the spearsbriefly over high heat just until tender-crisp topreserve their vibrant hue. Also, using acidicdressings containing citrus and/or vinegar inthe finished dish helps enhance and maintainthe deep purple color.
in season >asparagus
exploring asparagus
5Schnucks Cooks > Summer 2013
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grilled salad suppersTis the season for grilling, that is. Summer salads can also be treated to the distinct,smoky flavor of the grill. The instant sizzle of hot grates quickly sears the surface ofgrilled ingredients, intensifying and adding flavor as it cooks. Serving the grilled foodalongside crisp, cool greens provides contrast of textures and flavors for a deliciouslysatisfying summer supper.
leafy > entres
Grilled Turkey Spinach Saladwith Jalapeo-Lime Vinaigrette
Active Time: 20 minutes
Total Time: 40 minutes Serves: 4
2 limes
1 large garlic clove
1 medium jalapeo chile pepper, seededand cut into chunks
1 tablespoon Schnucks honey
1 teaspoon chili powder
teaspoon salt
teaspoon ground black pepper
cup Schnucks extra virgin olive oil
1 package (about 1 pounds) turkeybreast fillets
1 package (1 pint) grape tomatoes
small red onion
1 package (5 to 6 ounces) fresh baby spinach
1 cup shredded Schnucks Monterey Jack orpepper Jack cheese
1.From limes, squeeze 3 tablespoons juice. In
blender, add lime juice, garlic, jalapeo, honey,
chili powder, salt and pepper; blend until
pured. With blender running, very slowly pour
oil into blender to emulsify. Place turkey fillets
and 2 tablespoons vinaigrette in large zip-tight
plastic bag; seal bag, pressing out excess air.
Massage turkey in bag to coat with vinaigrette.Let stand at room temperature at least 10
minutes or up to 30 minutes.
2. Meanwhile, prepare outdoor grill for direct
grilling over medium heat. Cut each tomato
in half. Thinly slice red onion. You should have
about cup sliced red onion.
3.Remove turkey from marinade; discard
marinade. Place turkey on hot grill rack. Cook
6 to 8 minutes or until turkey loses its pink colorthroughout and internal temperature reaches
165F, turning once halfway through cooking.
Transfer turkey to cutting board; let stand
5 minutes.
4. In large salad bowl, toss spinach, cheese,
tomatoes and onion with remaining vinaigrette
from blender until well combined. Thinly slice
turkey fillets. Evenly divide spinach mixture
between each of 4 dinner plates; top salads
with sliced turkey.
Each serving: about 456 calories, 23 g total fat(7 g saturated), 141 mg cholesterol, 708 mg sodium,
12 g carbohydrate, 2 g fiber, 7 g sugars, 51 g protein
Grilled Steak Cobb Salad
Active Time: 30 minutesTotal Time: 40 minutes plus marinating
Serves: 4
1 pounds flank steak or bonelesssirloin steak
1 cup of bottled red wine vinaigrette, divided
teaspoon salt
teaspoon ground black pepper
2 Schnucks romaine hearts (about 1 pound),trimmed and each cut crosswise into1-inch pieces (about 10 cups)
1 can (14 ounces) Schnucks Selectquartered artichoke hearts, drained
and coarsely chopped (about 1 cups)1 jar (7.5 ounces) fire-roasted red peppers,drained and chopped (about cup)
1 package (1 pint) grape tomatoes, eachcut in half
1 package (4 ounces) Schnucks SelectGorgonzola or blue cheese crumbles(about 1 cup)
2 refrigerated hard-cooked peeledeggs, chopped
1 firm-ripe California avocado, cut in half,pitted, peeled and sliced
small red onion, thinly sliced ( cup)
1.Place steak in large zip-tight plastic bag; pour
cup vinaigrette in bag. Seal bag, pressing out
excess air. Massage steak in bag to coat with
vinaigrette. Refrigerate at least 2 hours or up to
overnight to marinate.
2.Prepare outdoor grill for direct grilling
over medium-high heat. Remove steak from
marinade; discard marinade. Sprinkle steak
with salt and pepper. Place steak on hot grill
rack and cook 10 to 14 minutes, depending
on thickness, or until outside is browned and
internal temperature reaches 135F, turning
once halfway through cooking. Transfer steak
to cutting board. Let stand 10 minutes. Internal
temperature will rise to 145F upon standing for
medium-rare. Thinly slice steak across the grain.
3.To serve, divide romaine between each of
4 dinner plates. Arrange remaining ingredients
evenly over romaine. Serve with remaining
cup vinaigrette to drizzle on top.
Each serving: about 625 calories, 39 g total fat
(12 g saturated), 187 mg cholesterol, 1996 mg sodium,
25 g carbohydrate, 10 g fiber, 9 g sugars, 38 g protein
7Schnucks Cooks > Summer 2013
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Vietnamese Grilled Shrimp Salad
Active Time: 35 minutesTotal Time: 35 minutes Serves: 4
(14-ounce package) vermicellirice noodles
3 cup Asian fish sauce
cup packed Schnucks brown sugar
2 tablespoons fresh lime juice
1 large garlic clove, minced (1 teaspoon)
1 pound raw 36-40 count peeled anddeveined shrimp, thawed if necessaryand tail shells removed
cup water
2 medium carrots1 medium English cucumber
1 cup loosely packed fresh cilantro leaves
1 cup loosely packed fresh mint leaves
cup Schnucks dry roasted peanuts
1 package (8 ounces) shreddediceberg lettuce
1.Prepare noodles as label directs. In small
bowl, stir together fish sauce, brown sugar, lime
juice and garlic until sugar dissolves. Transfer cup to pie plate or shallow bowl; add shrimp
and toss to coat. Stir water into remaining lime
mixture in small bowl.
2.Meanwhile, prepare outdoor grill for
direct grilling over medium heat. Shred carrots
and cucumber. Coarsely chop cilantro, mint
and peanuts.
3.Place shrimp on hot grill rack; discardmarinade. Cook 5 to 6 minutes or until
shrimp turn opaque throughout and internal
temperature reaches 145F.
4.Drain noodles well, then transfer to large
platter or shallow bowl. Add cup lime mixture
and toss to combine. Spread noodles evenly
in platter; top with lettuce, carrots, cucumber,
cilantro, mint and peanuts. Arrange shrimp on
top. Drizzle remaining sauce over salad or serveon the side.
Each serving: about 346 calories, 10 g total fat
(2 g saturated), 142 mg cholesterol, 2501 mg sodium,
40 g carbohydrate, 5 g fiber, 18 g sugars, 25 g protein
Grilled Vegetable &Couscous Salad
Active Time: 25 minutesTotal Time: 25 minutes Serves: 8
Herb-Feta Vinaigrette (see page 4)
1 package (10 ounces) plain couscous
2 cups water
1 teaspoon salt, divided
Schnucks nonstick cooking spray
2 medium Roma tomatoes, each cutlengthwise in half
1 medium eggplant (about 12 ounces),cut crosswise into 1-inch-thick slices
1 medium red onion, cut through root endinto quarters
1 medium zucchini, cut lengthwiseinto quarters
1 yellow bell pepper, cut lengthwiseinto quarters
teaspoon ground black pepper
1. Prepare outdoor grill for direct grilling over
medium heat. Prepare Herb-Feta Vinaigrette as
directed on page 4. Prepare couscous as label
directs with water and teaspoon salt.
2. Meanwhile, spray large rimmed baking pan
with nonstick cooking spray. Arrange vegetablesin pan; spray top of vegetables with nonstick
cooking spray and sprinkle with remaining
teaspoon salt and black pepper. Place vegetables
on hot grill rack; cover and cook 8 to 12 minutes
or until vegetables soften and brown, turning
occasionally and removing vegetables to same
rimmed baking pan as they are done. I f desired,
when cool enough to handle, remove skin from
tomatoes and bell pepper.
3.Transfer couscous to large serving bowl. Cut
vegetables into 1-inch chunks and add to bowl
with couscous. Add Herb-Feta Vinaigrette and
toss to combine. Makes about 8 cups. If not
serving right away, cover and refrigerate up to
1 day ahead. Toss well before serving.
Each serving: about 316 calories, 14 g total fat
(3 g saturated), 5 mg cholesterol, 437 mg sodium,
39 g carbohydrate, 5 g fiber, 6 g sugars, 7 g protein
> Cooks Wisdom
For a great side dish salad, prepare as directed, but cut
grilled vegetables into - to -inch pieces in step 3.
pairings from the vine >
Schmitt Shne Riesling Kabinett
This moderately light-bodied German
Riesling from the Mosel region is crisp with
ever so subtle off-dry and Granny Smithapple characteristics. The acidic elements
and slight sweetness of this cool-climate
wine work well with both the shrimp, and
the flavor combination of lime, garlic and
brown sugar in the Vietnamese Grilled
Shrimp Salad.8
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Proudly raising the
best Angus brandSchnucks is proud to offer the Certified Angus Beef brand - brought to
you by generations of farmers and ranchers, like the Eggers in Mexico, Mo.
www.certifiedangusbeef.com
Ben and Darla Eggers,Sydenstricker Genetics, Mexico, Mo.
Certified Angus Beef
represents quality and
consistency. It takes the
consumer out of having
to decide whether this isbetter than that.
7/27/2019 s Chucks Cooks Summer 2013
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express laneHaving a handful of quick and delicious go-to recipes can help make the mostof your time, especially during those jam-packed summer days. The experts
from the Schnucks Cooks kitchen suggest a pair of ideas, including ourhot-hot spaghetti that gets its heat from the red pepper flakes and
cherry peppers. And, no matter how many different wayswe make burgers, we always want to try another
like this one with Thousand Island dressing.
10
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quick and delicious > flavorful too
Hot-Hot Spaghetti with Shrimp
Active Time: 30 minutes
Total Time: 30 minutes Serves: 4
(16-ounce) package spaghetti
2 teaspoons Schnucks olive oil
2 large garlic cloves, minced (2 teaspoons)
1 large shallot, finely chopped (3 cup)
1 teaspoon crushed red pepper flakes
1 pound raw 36-40 count peeled anddeveined shrimp, thawed if necessary
1 package (1 pint) grape tomatoes,each cut in half
3 pickled sweet cherry peppers, sliced or cup drained banana pepper rings
cup dry white wine(such as Sauvignon Blanc)
1 tablespoon Schnucks unsalted butter
teaspoon salt
2 tablespoons coarsely chopped freshparsley leaves
1. Heat large covered saucepot of salted water to
boiling over high heat. Add spaghetti and cook as
label directs; drain, then return to same saucepot.
2. Meanwhile, in nonstick 12-inch skillet, heat
oil over medium heat. Add garlic, shallot andcrushed red pepper and cook 2 minutes, stirring
occasionally. Pat shrimp dry with paper towels.
Add shrimp and tomatoes and cook 3 to 4
minutes or until shrimp turn almost opaque
throughout, stirring occasionally. Stir in peppers,
wine, butter and salt and cook 1 minute or until
heated through, stirring occasionally.
3. Add shrimp mixture and parsley to spaghetti.
With tongs, toss spaghetti until well coatedwith sauce.
Each serving: about 355 calories, 6 g total fat
(2 g saturated), 114 mg cholesterol, 637 mg sodium,
50 g carbohydrate, 3 g fiber, 4 g sugars, 20 g protein
All-In Burgers
Active Time: 20 minutes
Total Time: 20 minutes
Serves: 41 pounds Meat Masters ground chuck
2 teaspoons steak or burger seasoning
4 Schnucks sesame seed hamburger buns
6 tablespoons Schnucks ThousandIsland dressing
2 romaine lettuce leaves, thinly sliced
4 thin slices sweet onion
4 thin slices tomato
8 Schnucks kosher dill pickle slices1.Prepare outdoor grill for direct grilling over
medium-high heat (or preheat grill pan over
medium heat 2 minutes). Shape ground chuck
into four -inch-thick burgers. Sprinkle both
sides of burgers with seasoning. Place burgers
on hot grill rack; cover and cook 8 to 10 minutes
or until internal temperature reaches 145F
for medium-rare, or cook to desired doneness,
turning burgers once halfway through cooking.Place buns, cut side down, on hot grill rack.
Cook 1 minute or until toasted.
2.Place burgers on bottom half of buns; spread
dressing on burgers and top with lettuce, onion,
tomato and pickle. Place top half of buns over
pickle to serve.
Each serving: about 465 calories, 21 g total fat
(8 g saturated), 79 mg cholesterol, 963 mg sodium,
38 g carbohydrate, 3 g fiber, 11 g sugars, 26 g protein
11Schnucks Cooks > Summer 2013
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Grilled Chicken BLTwith Basil Mayo
Active Time: 25 minutesTotal Time: 25 minutes Serves: 4
8 slices Schnucks hardwood smoked bacon(about 8 ounces)
1 small lemon
cup olive oil mayonnaise orregular mayonnaise
3 tablespoons chopped fresh basil leaves
1 teaspoons Sriracha chile sauce
1 package (about 1 pounds) SchnucksNatural thin sliced boneless, skinlesschicken breast fillets
Schnucks nonstick cooking spray
teaspoon salt
teaspoon ground black pepper
1 package (16 ounces) Schnucks Frenchbread mini loaves
4 green leaf lettuce leaves
2 Roma tomatoes, each cut lengthwise into8-inch-thick slices
1 firm-ripe California avocado, cut in half,pitted, peeled and thinly sliced
1. Prepare outdoor grill for direct grilling over
medium heat. In nonstick 12-inch skillet, cook
bacon over medium heat 6 to 8 minutes or until
crisp, turning occasionally. Transfer bacon to
paper towels to drain.
2. Meanwhile, from lemon, squeeze 1 tablespoon
juice into small bowl. Stir in mayonnaise, basiland chile sauce until well combined; set aside.
3. Spray both sides of chicken with nonstick
cooking spray; sprinkle with salt and pepper.
Place chicken on hot grill rack. Cover and cook 8
to 10 minutes or until chicken loses its pink color
throughout and internal temperature reaches
165F, turning once halfway through cooking.
4. Cut loaves horizontally in half. Evenly spread
mayonnaise mixture on bottom half of eachloaf. Layer chicken, lettuce, tomatoes, bacon
and avocado over mayonnaise mixture; replace
top half of loaves. Cut each crosswise in half to
make 4 sandwiches.
Each serving: about 709 calories, 18 g total fat
(4 g saturated), 95 mg cholesterol, 1387 mg sodium,
75 g carbohydrate, 7 g fiber, 5 g sugars, 43 g protein
> Cooks Wisdom
If desired, instead of grilling, cook chicken in bacon fatremaining in skillet in step 1 over medium heat 6 to 8
minutes, turning once halfway through cooking.
5 @ 5:00: chicken breastsWhite meat chicken is convenient, versatile and accounts for nearly 60% of thechicken sold most of which are boneless, skinless chicken breasts. From acreative take on the classic BLT sandwich to a bright and fresh orange-avocado
relish topping, this edition of 5 @ 5:00 highlights this lean protein in five differentand delicious ways.
12
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Chicken withCreamy Pesto Sauce
Active Time: 20 minutes
Total Time: 20 minutes Serves: 4
1 tablespoon Schnucks olive oil
1 package (about 1 pounds)
Schnucks Natural boneless, skinlesschicken breast fillets
teaspoon salt
teaspoon plus8 teaspoon ground blackpepper, divided
tablespoon Schnucks all-purpose flour
1 cup Schnucks half-and-half
cup grated or shredded Parmesan cheese
cup refrigerated basil pesto
1. In nonstick 12-inch skillet, heat oil overmedium heat. Sprinkle chicken with salt and
teaspoon pepper. Add chicken to skillet and
cook 6 to 8 minutes or until chicken loses its
pink color throughout and internal temperature
reaches 165F, turning once halfway through
cooking. Transfer chicken to plate.
2. In same skillet over medium heat, with whisk,
stir in flour and cook 30 seconds, stirring. Add
half-and-half; heat to boiling. Add cheese andstir until melted. Remove skillet from heat. Stir in
pesto and remaining 8 teaspoon pepper. Serve
chicken with pesto sauce.
Each serving: about 343 calories, 21 g total fat
(8 g saturated), 105 mg cholesterol, 532 mg sodium,
5 g carbohydrate, 1 g fiber, 1 g sugars, 30 g protein
Hash Brown Chicken Tostadas
Active Time: 20 minutesTotal Time: 30 minutes Serves: 4
1 package (about 1 pounds) SchnucksNatural thin sliced boneless, skinlesschicken breast fillets
1 teaspoons chili powder3 tablespoons Schnucks extra virgin olive
oil, divided
1 Schnucks large egg
1 can (4 ounces) Schnucks dicedgreen chiles
cup chopped fresh cilantro leaves
1 package (20 ounces) refrigerated potatohash browns
3 cup Schnucks finely shredded sharp
Cheddar cheesetoppings such as chopped fresh tomato,salsa, sliced green onion and/orsour cream (optional)
1. Sprinkle both sides of chicken with
chili powder.
2. In nonstick 12-inch skillet, heat 1 tablespoon
oil over medium-high heat. Add chicken
and cook 6 to 8 minutes or until internal
temperature reaches 165F, turning once
halfway through cooking. Transfer chicken to
plate; cover with foil to keep warm.
3. In large bowl, with fork, beat egg. Stir in
undrained chiles and cilantro. Add hash brownsand stir until well combined.
4. In same skillet, heat remaining 2 tablespoons
oil over medium heat. Divide potato mixture
into 4 equal mounds in skillet; press with
spatula to make -inch-thick patties. Cook 8 to
10 minutes or until golden brown on both sides,
turning once. Place 1 chicken fillet on each
patty; sprinkle with cheese. Cover and cook 2
minutes longer or until cheese melts. Serve withdesired toppings.
Each serving: about 439 calories, 16 g total fat
(4 g saturated), 143 mg cholesterol, 840 mg sodium,
31 g carbohydrate, 5 g fiber, 4 g sugars, 37 g protein
13Schnucks Cooks > Summer 2013
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Tortilla Cheddar Chicken
Active Time: 15 minutes
Total Time: 25 minutes Serves: 4
Schnucks nonstick cooking spray
1 container (6 ounces) Nostimo plainnonfat Greek yogurt ( cup)
1 tablespoon refrigerated GourmetGarden garlic paste
teaspoon ground ancho or chipotle chile
1 package (about 1 pounds) SchnucksNatural thin sliced boneless, skinlesschicken breast fillets
4 cups Schnucks white corn tortilla chips(about 4 ounces), finely crushed toabout 1 cup
cup Schnucks finely shredded CheddarJack cheese
1 lime, cut into 4 wedges
1.Preheat oven to 425F. Line large rimmed
baking pan or cookie sheet with parchmentpaper or aluminum foil sprayed with nonstick
cooking spray. In pie plate or wide, shallow bowl,
stir together yogurt, garlic and ground ancho
chile. Add chicken and turn to coat.
2.In second pie plate or shallow dish, stir
crushed chips with cheese. Press each piece ofchicken into chip mixture to coat both sides,
pressing lightly so mixture adheres.
3.Place chicken in prepared pan and bake 11 to
13 minutes or until golden brown and internal
temperature reaches 165F. Serve chicken with
lime wedge to squeeze over chicken.
Each serving: about 350 calories, 10 g total fat
(5 g saturated), 95 mg cholesterol, 380 mg sodium,
24 g carbohydrate, 1 g fiber, 2 g sugars, 39 g protein
Grilled Citrus Chicken withOrange-Avocado Relish
Active Time: 35 minutes
Total Time: 35 minutes Serves: 4
4 medium oranges
1 lime2 medium garlic cloves, minced(1 teaspoons)
1 tablespoon Worcestershire sauce
4 Schnucks Natural boneless, skinlesschicken breast halves (about 1 pounds)
1 firm-ripe California avocado, cut in half,pitted, peeled and cut into -inch pieces
2 tablespoons chopped freshcilantro leaves
2 tablespoons finely chopped red onionor shallot
2 teaspoons Schnucks extra virgin olive oil
teaspoon salt, divided
teaspoon ground black pepper, divided
Schnucks nonstick cooking spray
1.Prepare outdoor grill for direct grilling over
medium heat. From 1 orange, grate 1 tablespoon
peel and squeeze 3 tablespoons juice; transfer to
small bowl. From lime, grate 1 teaspoon peel and
squeeze 2 tablespoons juice. Add lime peel and
1 tablespoon juice to same bowl. Stir in garlic
and Worcestershire sauce. Place chicken in large
zip-tight plastic bag; pour orange juice mixture
over chicken. Seal bag, pressing out excess air;
let stand at room temperature 15 minutes or
refrigerate up to 2 hours.
2. Meanwhile, segment remaining 3 oranges:
Trim off top and bottom ends to make 2 flat
surfaces. Place oranges, cut side down, on
cutting board. With small paring knife, slicedown the sides following the natural curve
of the fruit to completely remove skin and
white pith. Holding orange over small bowl,
with paring knife, cut on either side of the
membranes to release each segment. Cut or
tear each segment crosswise in half and place
in medium bowl; add avocado, cilantro, onion,
oil, teaspoon salt, 8 teaspoon pepper and
remaining 1 tablespoon lime juice and toss tocombine. Makes about 1 cups relish.
3.Remove chicken from marinade; discard
marinade. Spray both sides of chicken with
nonstick cooking spray; sprinkle with remaining
teaspoon salt and 8 teaspoon pepper. Place
chicken on hot grill rack. Cover and cook 12 to
14 minutes or until chicken loses its pink color
throughout and internal temperature reaches
165F, turning once halfway through cooking.To serve, spoon relish over chicken.
Each serving: about 296 calories, 12 g total fat
(2 g saturated), 101 mg cholesterol, 519 mg sodium,
9 g carbohydrate, 4 g fiber, 2 g sugars, 35 g protein
Scan this tagto watch our How toSegment an Orange video.
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TOML
EFTTHEFAMILYFARMTOE T HE FA Y
2013 California Avocado Commission
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Root Beer Ribs
Active Time: 50 minutes
Total Time: 2 hours 10 minutes plusmarinating Serves: 10
8 pounds Pride of the Farm pork loin babyback ribs (about 3 racks)
2 bottles (2 liters each) Schnucks Super Sroot beer
1 tablespoon Schnucks olive oil
6 large garlic cloves, minced(about 2 tablespoons)
1 small yellow onion, finely chopped(about 1 cup)
2 cups Schnucks ketchup
3 cup Worcestershire sauce
cup red wine vinegar
2 tablespoons Schnucks dark brown sugar
2 teaspoons chopped fresh thyme leaves
2 teaspoons ground black pepper
1 teaspoon kosher salt
1.Peel membrane from bone side of each rack
of ribs. Place ribs in large roasting pan. Reserve
2 cups root beer. Pour remaining root beer over
ribs to cover completely. (There may be some
root beer remaining.) Cover pan and refrigerate
at least 4 hours or up to overnight.
2.In 3-quart saucepan, heat oil over medium
heat. Add garlic and onion and cook 4 to 6
minutes or until onion is soft, stirring frequently.
Add remaining ingredients and 2 cups reserved
root beer; heat to boiling over high heat.
Reduce heat to medium and boil 25 to 30
minutes or until sauce becomes very thick and
is reduced to 3 cups, stirring occasionally during
last 10 minutes of cooking.
3.Meanwhile, prepare outdoor grill for indirect
grilling over medium-low to medium heat (grill
temperature should be maintained at 325F).
Remove ribs from marinade; discard marinade.
Place ribs on unlit part of grill; cover and cook
1 to 2 hours or until meat is fork-tender and
easily pulls away from bone, turning every
20 minutes. Brush ribs generously with sauce
during last 20 minutes of cooking. Serve ribs
with any remaining sauce.
Each serving: about 791 calories, 44 g total fat
(17 g saturated), 195 mg cholesterol, 995 mg sodium,
28 g carbohydrate, 1 g fiber, 24 g sugars, 40 g protein
> Cooks Wisdom
Prior to marinating the ribs, the me mbrane should be
removed to allow the marinade to penetrate the meat.
To peel the membrane from ribs, turn the ribs bone side
up. With a sharp paring knife, carefully lift up the edge
of the membrane from a corner of the slab. Work your
fingers between the membrane and rib meat to loosen
the membrane. With a paper towel in your hand to avoidslipping, pull the membrane across the slab to remove.
To prepare a gas grill for indirect grilling, preheat grill
with all burners on high. Once preheated, turn off 1
burner on a 2-burner grill or 2 burners on a 3-burner grill.
Reduce the heat on the remaining burner to medium-
low. Place ribs on unlit part of grill. You want to maintain
an internal grill temperature of about 325F.
Ribs can also be cooked in preheated 325F oven. Place
racks in single layer in foil-lined large rimmed baking
pans. Bake, uncovered, 1 to 2 hours or until ribs are
fork-tender, brushing ribs generously with sauce duringlast 20 minutes of cooking.
Stovetop Chipotle Baked Beans
Active Time: 20 minutesTotal Time: 1 hour 10 minutes Serves: 10
1 tablespoon Schnucks canola orvegetable oil
1 large onion, chopped (1 cups)1 can (16 ounces) Schnucks pork & beans
1 can (15 ounces) Schnucks pinto beans
1 can (15 ounces) Schnucks red beans
cup Schnucks ketchup
e cup Full Circle Morello cherry fruit spread
1 tablespoons chipotle salsa (availablein select Mexican food aisles next tochipotle chiles in adobo) or adobo saucefrom canned chipotle chiles
teaspoon salt
In 3- to 4-quart saucepan, heat oil over medium
heat. Add onion and cook 7 to 9 minutes oruntil tender, stirring occasionally. Add undrained
beans, ketchup, fruit spread, salsa and salt;
heat to boiling over high heat. Reduce heat to
medium-low and cook, uncovered, 50 minutes
or until sauce becomes very thick, stirring
occasionally and more frequently during last
10 minutes of cooking. Makes about 5 cups.
Each serving: about 184 calories, 2 g total fat (0 g saturated),
1 mg cholesterol, 727 mg sodium, 36 g carbohydrate,7 g fiber, 16 g sugars, 7 g protein
summer shindigIts easy to find reasons to celebrate during the summer months, from graduationsto the 4th of July and beyond. Whether youre entertaining a big crowd or simplyenjoying a backyard barbecue, our summer recipes make an impressive spread.The acidity of the root beer helps tenderize the meat as it marinates and also addssweetness for succulent baby back ribs. Along with the ribs are three sensationalsides, chipotle baked beans, a refreshing corn salad and potato salad made withclassic Caesar dressing.
celebrate family > backyard bbq
17Schnucks Cooks > Summer 2013
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Fresh Corn, Tomato &Mozzarella Salad
Active Time: 20 minutesTotal Time: 20 minutes Serves: 6
3 ears fresh corn, husks and silks removed
1 ball (8 ounces) BelGioioso freshmozzarella cheese
1 package (1 pint) grape tomatoes
1 large garlic clove, minced (1 teaspoon)
3 tablespoons Schnucks extra virginolive oil
1 tablespoon plus 1 teaspoonred wine vinegar
teaspoon salt
teaspoon Schnucks Dijon mustard
8 teaspoon ground cayenne pepper2 teaspoons chopped fresh oregano leaves
fresh spinach leaves for garnish (optional)
1. Heat large covered saucepot of water to
boiling over high heat. Add corn and cook 4
minutes; drain. When cool enough to handle,
cut corn kernels from cobs.
2. Meanwhile, cut cheese into -inch pieces;
cut tomatoes in half. In large bowl, with whisk ,
stir garlic, oil, vinegar, salt, mustard and cayenne.Add oregano, corn, cheese and tomatoes and
toss to combine. If desired, garnish with spinach
leaves. If not serving right away, cover and
refrigerate up to 1 day ahead. Makes about
4 cups.
Each serving: about 207 calories, 14 g total fat
(5 g saturated), 26 mg cholesterol, 224 mg sodium,
12 g carbohydrate, 2 g fiber, 4 g sugars, 9 g protein
Caesar Potato Salad
Active Time: 35 minutesTotal Time: 35 minutes plus chilling
Serves: 12
3 pounds Schnucks red potatoes, unpeeledand each cut into -inch chunks
2 teaspoons salt
8 slices Schnucks hardwood smoked bacon(8 ounces), each cut crosswise into-inch pieces
1 cup Schnucks classic Caesar dressing
3 cup minced red onion
cup grated Parmesan cheese
1 tablespoon Worcestershire sauce
teaspoon ground black pepper
4 refrigerated hard-cooked peeledeggs, chopped
2 tablespoons rinsed and drainedcapers (optional)
1.In 5- to 6-quart saucepot, place potatoes, salt
and enough water to cover; heat to boiling over
high heat. Reduce heat to medium; simmer,
uncovered, 10 to 12 minutes or until potatoes
are fork-tender. Drain potatoes well.
2. Meanwhile, in nonstick 12-inch skillet, cook
bacon over medium heat 15 to 20 minutes or
until crisp, stirring occasionally. With slotted
spoon, transfer bacon to large serving bowl.
Add dressing, onion, cheese, Worcestershire
sauce and pepper and stir until well combined.
Add warm potatoes, eggs and capers, if using;
toss until mixture is well combined. Cover and
refrigerate at least 4 hours or up to overnight.Makes about 9 cups.
Each serving: about 217 calories, 12 g total fat
(3 g saturated), 76 mg cholesterol, 823 mg sodium,
20 g carbohydrate, 2 g fiber, 2 g sugars, 7 g protein
celebrate family > backyard bbq
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BRING ON
BOLDFLAVOR
2013 Kraft Foods
Amazing Blue Cheese &Bacon BurgersPREP: 25 min. | MAKES: 12 servings
what you need2 lb. lean ground beef
1 pkg. (4 oz.) crumbled blue cheese
8 slices cooked OSCAR MAYER Bacon,
crumbled
1/2 cup A.1. Original Steak Sauce
2 Tbsp. A.1. Dry Rub Bold Original
12 slider buns
make it
heat grill to medium-high heat.mix all ingredients except buns; shape into12 (3/4-inch-thick) patties.
grill 5 min. on each side or until done (160F),placing buns, cut-sides down, on grill grate forthe last 2 min.
fill buns with burgers.
Substitute:Prepare using ground chicken.
Serving Suggestion:Serve with fresh fruit andbaked chips to round out the meal.
Nutrition Information Per Serving:290 calories,13g total fat, 5g saturated fat, 60mg cholesterol,690mg sodium, 21g carbohydrate, 1g dietary fiber,4g sugars, 22g protein, 2%DV vitamin A, 0%DVvitamin C, 10%DV calcium, 15%DV iron.
top it!
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pulled pork3waysA staple in the Memphis barbecue tradition, pulled pork gets its signature moist and tender texture fromcooking over a low flame for an extended period of time. During the slow cooking process, the connectivefibers within the meat break down, making it easy to pull apart for that distinct shredded consistency.Weve taken this southern classic and dressed it up three different ways. Each is versatile and delicious,whether served in a bun or on crisp Bibb leaves for a barbecue-inspired lettuce wrap. If youre short ontime, pulled pork can be made up to three days in advance... just shred the pork when warm.
beer pairing >Schlafly Pale AleAmerican Pale Ales are fairly new to the American beer
scene, but quickly gaining popularity with unique
American hop characteristics. Following the
fermentation process, this golden amber ale, with its
pine-citrus aroma, is brewed with Cascade and Chinook
dry hops. Balancing the hops with North American
malts, including caramel malted barley, makes this a
satisfying ale, and a perfect complement to barbecue!
top it!Experiment with your pulled pork sandwichtoppings... try coleslaw, dill or sweet pickles, sharpCheddar cheese or fresh, fried or sauted onions togive your barbecue creation that extra kick!
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p p q
Grilled Pulled Pork withBourbon Whiskey Barbecue Sauce
Active Time: 30 minutes
Total Time: 4 hours 45 minutes plus chilling
Serves: 10
1 whole (unsliced) Pride of the Farm porkbutt (about 8 pounds), trimmed if desired
cup A.1.cracked peppercorn or boldoriginal dry rub
1 tablespoon Schnucks olive oil
1 medium onion, finely chopped (1 cup)2 tablespoons fresh thyme leaves
2 tablespoons refrigerated GourmetGarden chunky garlic blend or mincedfresh garlic
2 cups bourbon whiskey
2 cups barbecue sauce
1.Place pork in 13 x 9-inch glass or metal baking
dish. Rub pork all over with dry rub. Cover and
refrigerate at least 2 hours or up to overnight.
2.Prepare outdoor grill for indirect grilling over
medium-low to medium heat (grill temperature
should be maintained at 325F). Place pork,
fat side up, on unlit part of grill. Cover and cook
4 to 5 hours or until internal temperature
reaches 190F.
3.Meanwhile, in 2- to 3-quart saucepan, heat oil
over medium heat. Add onion, thyme and garlic
and cook 2 to 3 minutes or until onion begins
to soften, stirring frequently. Add whiskey and
heat to boiling over medium-high heat. Boil 8 to
10 minutes or until mixture is reduced to cup.
Add barbecue sauce and cook over low heat 5
minutes to blend flavors.
4.Transfer pork to large bowl. Trim off and
discard desired amount of fat. Remove bone.
With 2 forks, shred pork. Stir in sauce. Makes
about 12 cups pork.
Each serving: about 770 calories, 38 g total fat
(15 g saturated), 166 mg cholesterol, 945 mg sodium,
24 g carbohydrate, 1 g fiber, 16 g sugars, 27 g protein
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2
See our Cooks Wisdom on the following page.
21Schnucks Cooks > Summer 2013
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> Cooks Wisdom
Pork can be prepared in a 325F oven. Prepare pork
through step 1 with fat side up in Dutch oven. Add
cup water. Cover tightly with aluminum foil. Bake
4 to 5 hours or until internal temperature reaches
190F. Transfer pork to large bowl. Pour liquid from
Dutch oven into large bowl. Let stand 1 minute to
allow fat to rise to top. Skim off 1 tablespoon fat
to use instead of oil in step 3. Skim off and discardany remaining fat. Pour remaining liquid into 2- to
3-quart saucepan; heat to boiling over high heat.
Boil 8 to 10 minutes or until reduced to about 1 cup.
Pour liquid into sauce.
Slow Cooker Sweet &Spicy Pulled Pork
Active Time: 30 minutes
Total Time: 9 hours 30 minutes Serves: 12
1 head garlic, cloves peeled and
coarsely chopped1 large onion, chopped (about 1 cups)
1 cup barbecue sauce
cup balsamic vinegar
cup packed Schnucks brown sugar
2 tablespoons chili powder
2 tablespoons molasses
2 tablespoons Schnucks Dijon mustard
2 tablespoons Worcestershire sauce
2 teaspoons Tabasco sauce plus additional
for more heat, if desired1 teaspoons salt
1 teaspoon ground black pepper
teaspoon ground cayenne pepper
1 whole (unsliced) Pride of the Farm porkbutt (about 8 pounds), trimmed if desired
1. In 6- to 8-quart slow-cooker bowl, stir all
ingredients except for pork until well combined.
Add pork and turn to coat in sauce. Place pork,
fat side up, in slow-cooker bowl. Cover slowcooker with lid and cook on low 9 to 10 hours
or on high 4 to 5 hours or until pork is very
tender. Do not lift lid during cooking.
2.Transfer pork to large bowl. Trim off and
discard desired amount of fat. Remove bone.
With 2 forks, shred pork. Skim off and discard any
fat in slow-cooker bowl. Return pulled pork to
sauce; stir to combine. If desired, stir in additional
Tabasco. Makes about 12 cups pork.
Each serving: about 522 calories, 30 g total fat
(12 g saturated), 138 mg cholesterol, 690 mg sodium,
18 g carbohydrate, 1 g fiber, 13 g sugars, 36 g protein
Jalapeo PeachPulled Pork
Active Time: 30 minutes
Total Time: 5 hours Serves: 10
2 tablespoons ground cumin
2 tablespoons kosher salt1 tablespoon ground black pepper
1 whole (unsliced) Pride of the Farm porkbutt (about 8 pounds), trimmed if desired
1 jar (18 ounces) Schnucks peach or apricotpreserves (about 13 cups)
6 large jalapeo chile peppers (about 6ounces), sliced (about 1 cups)
1 (12-ounce) can or bottle lager beer
1. Preheat oven to 325F. In cup, stir cumin,
salt and pepper. Rub cumin mixture all over
pork. Place pork, fat side up, in Dutch oven or
heavy 6- to 8-quart saucepot with tight-fitting
lid. Spread preserves all over pork. Sprinkle
jalapeos around pork, then pour beer into
Dutch oven.
2.Cover Dutch oven with lid. Bake 4 to 5
hours or until pork reaches a minimum internal
temperature of 190F.
3.Transfer pork to large bowl. Trim off and
discard desired amount of fat. Remove bone.
With 2 forks, shred pork. Skim off and discard
any fat in Dutch oven; pour about 2 cups
of remaining liquid into shredded pork. If
desired, save any remaining liquid for reheating
leftovers. Makes about 12 cups pork.
Each serving: about 686 calories, 36 g total fat
(15 g saturated), 166 mg cholesterol, 1277 mg sodium,
36 g carbohydrate, 1 g fiber, 23 g sugars, 44 g protein
2 3
p p q
BONUS Recipes!Scan this Tag with your smart phone to view ourPeach Crisp video!PLUS, visitschnuckscooksmag.com to view archived issues of Schnucks Cooksmagazine... and be sure to check out page 17 of the Summer 2010 edition, to view ourMarinated Hearts of Palm Saladrecipe, shown on page 23.
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pulled pork1011.
2.
3.
4.
Succulent pulled pork, an iconic southern dish, is both delicious andeasy to prepare. Cooked low and slow, whether grilled, roasted or
prepared in a slow cooker, seasoned, shredded pork smothered with atasty sauce is finger-licking good any way its prepared.
pulledpork
1.The Cut The pork butt is the cut of choice for pulled pork, which is actually from
the shoulder area. The ideal size is about 7 to 8 pounds. The layer of fat along
the topside of a pork butt is called the fat cap, which should be left intact. As the
pork cooks, the fat cap melts and naturally bastes the pork.
2.Dry Rub Rubbing the outside of the pork with a dry rub (a combination of driedspices) adds a base flavor profile to the pork. The seasoning will get distributedthroughout the pork when it s shredded.
3.Flavor and Roast Place the seasoned pork fat side up in a Dutch oven. The
pork can then be flavored to your liking with fruit preserves or chutney, maple
syrup, molasses, mustard, chopped fresh herbs, sliced chile peppers or garlic.
Next, pour in a liquid, such as your favorite beer or cider the possibilities are
endless. Roast the pork, tightly covered, at 325F for about 4 to 5 hours. The
internal temperature of the pork should reach 190F the magic number at
which point the connective tissues in the pork break down, resulting in moist,
fall-apart-tender pork.
4. Shredding Transfer the pork to a baking dish large enough to shred the
pork. The pork will shred much easier when its hot. Carefully remove the bone
when its just cool enough to handle. While you can use 2 forks or your hands
to shred the pork, you can also use the bone to shred the pork to your desired
consistency. Once the pork is shredded, stir in some of the sauce remaining inthe Dutch oven, reserving any remaining sauce to serve with leftovers.
howtomake
Scan this tagto watch ourJalapeo Peach Pulled Porkvideo.
Alex LaZellaSchnucks Executive Chef
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Flavors of Summer!
For a sure hit at picnics and barbecues, pick Schnucks signature resh sausage!Our butchers grind meat resh in-store, then hand mix it with spices using our own signature recipes.
No preservatives or MSG. Each sausage is stufed in North American hand-pulled hog casings,then hand twisted by our butchers.
Our bratwursts taste like theyre supposed to with a crisp bite, gently spiced to perection.Beer brats have a hoppy avor. Or, go lean with our turkey brats.
Savor the avor all summer!r!
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meals for a stealLooking for satisfying and flavorful recipes that wont break the bank? YourSchnucks Cooks team has you covered. Our Sesame-Ginger Beef Lo Mein isjust as good as your favorite Chinese take-out, but with the goodness (and
low cost) of a home-cooked meal. And our fish tacos served in warmedtortillas are a great build-it-yourself option for those warm summer nights.
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Sesame-Ginger Beef Lo Mein
Active Time: 20 minutes
Total Time: 35 minutes Serves: 4
1 tablespoon Schnucks canola orvegetable oil
12 ounces boneless sirloin steak, cutcrosswise into -inch-thick slices
1 small yellow onion, finely chopped(about cup)
red bell pepper, cut lengthwise into4 pieces, then each piece sliced crosswise
yellow bell pepper, cut lengthwise into4 pieces, then each piece sliced crosswise
2 large garlic cloves, minced or 2 teaspoonsrefrigerated Gourmet Garden chunkygarlic blend
1 tablespoons grated peeled fresh gingeror refrigerated Gourmet Garden gingerspice blend
(16-ounce) package spaghetti, noodlesbroken in half
1 can (14.5 ounces) less-sodium beef broth(1 cups)
cup water3 cup teriyaki stir-fry sauce & marinade
2 teaspoons sesame oil
1. In nonstick 12-inch skillet, heat canola oil over
medium-high heat. Add beef and cook 1 to 2
minutes or until lightly browned but still slightly
pink in spots, stirring occasionally. With slotted
spoon, transfer beef to plate.
2. Add onion and bell peppers to same skillet
and cook 2 minutes, stirring frequently. Stir in
garlic and ginger and cook 1 minute. Transfer
pepper mixture to plate with beef. Add
spaghetti to same skillet and cook 2 minutes,
stirring constantly.
3. Stir in broth, water and teriyaki sauce; heat to
boiling. Reduce heat to medium-low and cook,
covered, 14 to 16 minutes or until spaghetti is
tender, stirring occasionally and adding beef
mixture and any juices on plate to skillet during
last 2 minutes of cooking. Remove sk illet from
heat; stir in sesame oil. Makes about 6 cups.
Each serving: about 542 calories, 19 g total fat
(6 g saturated), 66 mg cholesterol, 1171 mg sodium,
56 g carbohydrate, 3 g fiber, 10 g sugars, 31 g protein
> Cooks Wisdom
Try substituting sliced boneless, skinless chicken
breasts for beef.
Fish Soft Tacos
Active Time: 25 minutes
Total Time: 40 minutes Serves: 6
1 pounds tilapia fillets, each cutlengthwise in half
cup Schnucks all-purpose flour
3 Schnucks large eggs
1 package (8 ounces) green chileenchilada sauce, divided
2 cups panko breadcrumbs
6 tablespoons Schnucks canolaor vegetable oil, divided
cup Schnucks sour cream6 medium soft taco
flour tortillas
1 cups Schnucks finely shreddednacho taco cheese (6 ounces)
3 Roma tomatoes, diced
3 cup very thinly sliced red onion
1. Pat tilapia dry with paper towels. Place flour
in pie plate or wide, shallow bowl. In medium
bowl, with whisk, beat eggs with cup
enchilada sauce. Place panko in second pie
plate or shallow bowl.
2. Dredge each piece of tilapia in flour, shaking
off excess, then dip into egg mixture. Press
tilapia into panko to coat both sides, then place
on large sheet of waxed paper.
3. In nonstick 12-inch skillet, heat 3 tablespoons
oil over medium-high heat. Add half of tilapia
and cook 6 to 8 minutes or until golden on theoutside and internal temperature reaches 145F,
turning once halfway through cooking. Place
tilapia on paper towel-lined plate to drain; cover
to keep warm. With slotted spoon, remove
any dark breadcrumbs from pan. Repeat with
remaining 3 tablespoons oil and tilapia.
4. Meanwhile, in small serving bowl, stir
remaining enchilada sauce with sour cream until
well blended. Place tortillas between 2 damppaper towels on microwave-safe plate. Heat in
microwave oven on high 30 to 40 seconds or
until warm.
5.To make tacos, drizzle 1 tablespoon sour
cream sauce in bottom of folded tortilla. Evenly
fill tortillas with tilapia, cheese, tomatoes and
red onion and drizzle with remaining sour
cream sauce. If desired, fill tacos with some
Angel Hair Cabbage Slaw.Each serving: about 580 calories, 31 g total fat (8 g saturated),
150 mg cholesterol, 820 mg sodium, 41 g carbohydrate,
9 g fiber, 6 g sugars, 34 g protein
Angel HairCabbage Slaw
Active Time: 10 minutes
Total Time: 20 minutes Serves: 6
cup Schnucks granulated sugar
2 tablespoons Schnucks extra virginolive oil
2 tablespoons Schnucks white vinegar
2 teaspoons dry ground mustard
teaspoon celery seed
teaspoon salt
teaspoon ground black pepper
1 bag (10 ounces) angel hair cabbagecole slaw
cup fresh Italian flat leaf parsleyleaves, chopped
3 cup chopped radishes (about 4 large)
In large bowl, with whisk, stir first 7 ingredientsuntil sugar dissolves. Add cole slaw, parsley and
radishes and toss until well combined. Let stand
10 minutes to blend flavors. Makes about 3
cups. Serve slaw inside fish tacos or as a side dish.
Each serving: about 80 calories, 5 g total fat (.5 g saturated),
0 mg cholesterol, 115 mg sodium, 10 g carbohydrate,
2 g fiber, 6 g sugars,1 g protein
27Schnucks Cooks > Summer 2013
sweet endings
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sweet endingsThe earliest pound cake was named after its simple ingredient list of a pound each of butter,sugar, eggs and flour. Thanks to modern manufacturing and the freezer aisle, pound cake isconveniently available and ready to serve. Try our Strawberries & Cream Grilled Pound Cake
for a creative new take on the classic combination of pound cake and strawberries.Turn the page for another favorite, Bananas Foster. This recipe was created in the early 1950sat Brennans, a popular restaurant in New Orleans, and named for one of its regular patrons,Richard Foster. Bananas sauted in brown sugar, butter and cinnamon, then paired with ascoop of vanilla ice cream is an impressive way to end any meal.
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Strawberries & Cream
Grilled Pound CakeActive Time: 20 minutesTotal Time: 20 minutes Serves: 4
1 package (16 ounces) fresh strawberries,hulled and coarsely chopped(about 3 cups)
2 tablespoons Schnucks granulated sugar
2 tablespoons water
1 package (8 ounces) Schnucks whipped
cream cheese spread3 cup Schnucks powdered sugar
teaspoon Schnucks pure vanilla extract
1 frozen pound cake (10.75 ounces), thawed
Schnucks nonstick cooking spray
1 cup thawed Schnucks whipped topping
fresh mint leaves for garnish (optional)
1. In medium bowl, toss strawberries with
granulated sugar and water until sugar
dissolves. If not serving right away, cover andrefrigerate up to 4 hours.
2.Prepare outdoor grill for direct grilling over
medium heat. In medium bowl, with rubber
spatula, stir cream cheese, powdered sugar and
vanilla until well combined.
3. Slice pound cake crosswise into 8 equal slices.
Evenly spread cream cheese mixture on 1 side
of 4 slices of pound cake. Place remaining4 slices over cream cheese mixture to close
sandwiches. Spray outside of sandwiches lightly
with nonstick cooking spray.
4. Grill pound cake sandwiches 3 to 4 minutes
or until grill marks appear, turning once halfway
through cooking. Place 1 sandwich on each of
4 dessert plates. Top with strawberry mixture
and whipped topping; garnish with mint leaves,
if desired.
Each serving: about 624 calories, 33 g total fat
(22 g saturated), 153 mg cholesterol, 642 mg sodium,
75 g carbohydrate, 2 g fiber, 50 g sugars, 8 g protein
Frozen Coconut Cream Pie
Active Time: 10 minutes
Total Time: 25 minutes plus freezingServes: 8
1 Schnucks frozen deep dish ready-to-bakepie crust
2 cups Schnucks vanilla ice cream
1 cups Schnucks sweetened coconut flakes
2 cups thawed Schnucks whipped topping
teaspoon almond extract
1. Bake pie crust as label directs; cool completely.
2. While crust cools, refrigerate ice cream 15
minutes to soften. In microwave-safe medium
bowl, heat coconut in microwave oven on high
1 to 2 minutes or until toasted, stirring every
30 seconds.3. In large bowl, with rubber spatula, add
whipped topping, almond extract, softened
ice cream and 1 cup coconut; fold until well
blended.
4. With rubber spatula, spread ice cream
mixture evenly into pie crust. Sprinkle remaining
cup coconut evenly over ice cream mixture.
Cover pie loosely with plastic wrap; freeze at
least 4 hours or up to 5 days in advance.
Each serving: about 336 calories, 21 g total fat
(14 g saturated), 14 mg cholesterol, 173 mg sodium,
35 g carbohydrate, 1 g fiber, 19 g sugars, 4 g protein
29Schnucks Cooks > Summer 2013
happiness is > dessert
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Bananas Foster
Active Time: 10 minutes
Total Time: 10 minutes Serves: 6
cup packed Schnucks brown sugar
2 tablespoons Schnucks unsalted butter
1 tablespoon fresh lemon juice
1 tablespoon water
8 teaspoon ground cinnamon
3 medium firm-ripe bananas, peeled,cut lengthwise in half, then cutcrosswise in half
1 teaspoon Schnucks pure vanilla extract
3 cups Schnucks vanilla ice cream
1.In 12-inch skillet over medium-high heat,
add brown sugar, butter, lemon juice, water and
cinnamon; heat to boiling, stirring constantly.
Boil 1 minute. Add bananas and vanilla extract
and cook 1 to 2 minutes or just until bananas
soften slightly and sauce thickens.
2.Divide ice cream between each of 6 dessert
bowls. Add 2 pieces banana over ice cream
in each bowl and drizzle with sauce. Serveright away.
Each serving: about 329 calories, 10 g total fat (7 g saturated),
39 mg cholesterol, 61 mg sodium, 56 g carbohydrate,
2 g fiber, 48 g sugars, 3 g protein
With three simple ingredients, you can enjoy a sweet sensation any night of the week.
Try one of these quick ideas:
> Fold fresh berries into refrigerated vanilla pudding. Serve over Bakery angel food cake. > Sprinkle dried cherries over plain Greek yogurt and drizzle with honey. > Serve pound cake with a dollop of lemon curd and fresh strawberries. > Top refrigerated rice pudding with chunks of fresh pineapple and toasted coconut. > Prepare a milk shake with ice cream, peanut butter and chocolate sandwich cookies.
3ingredients to blissW
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delallo.com
Ingredients:
1 family-size container hummus(about 16 ounces)
cup crumbled DeLallo Imported Greek Feta1 (7-ounce) container DeLallo Jumbo Pitted
Calamata Olives Ready Pack, drained & chopped cup chopped DeLallo Roasted Red Peppers cup DeLallo Sliced Mild Pepperoncini1 large tomato, diced1 small cucumber, diced
1 tablespoon fresh chopped oregano or dill
Directions:Spread an even layer of hummus along the bottom ofa clear, shallow serving dish. Sprinkle hummus withfeta, olives, red peppers, pepperoncini, tomato andcucumber. Garnish with fresh oregano and serve with pita.
Serves 8 to 10
Visitdelallo.com for more delicious olive & antipasti recipes.
Garden Greek Hummus Dip
Scan this code or visitus atbelgioioso.comfor recipes featuringourFresh Mozzarella.
Looking for a new way to entertain with the fresh flavors of the Mediterranean? ThisGreek-inspired hummus dip is easy to prepare and always a hit. Serve with toasted pita chips.
freshsummerflavors!
glutenfree