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A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. - PowerPoint PPT Presentation
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Samyak Veera
Fitness Tips
What is Physical Activity ?
Samyak Veera
Benefits of Physical Activity
Helps people achieve and maintain a healthy weight Reduces feelings of stress, anxiety & depression Builds and maintains healthy bones, muscles & joints Boosts energy level
Samyak Veera
National Trends
•64% of adults are overweight in the U.S. Approximately 30% of adults are obese. 17 % of children ages 6-18 are overweight.•Obesity is the second leading cause of unnecessary deaths. Consumers spend $33 billion a year on the diet industry. Every year, about 8 million Americans sign up for weight loss programs that offer a quick fix.
Samyak Veera
Finding a Balance
• Calories in Food > Calories Used = Weight Gain• Calories in Food > Calories Used = Weight Loss
• Calories in Food > Calories Used = Weight Control
Samyak Veera
What is Physical Fitness?
Good health or physical condition, especially as the result of exercise and proper nutrition.
Samyak Veera
Thank You
• Samyak Veera• For more information - https://www.linkedin.com/pub/samyak-
veera/b/418/809