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Dance and Health

Christina Pham.Mr Schurtz

: /AP English 12 Period 4 5/ /5 17 11

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Thesis

Dance is anidealethod to achieve optimalfitness and

psychological health

due to benefits affecting bothbody and mind.

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(

)

Bal

le

t

da

nce

r

duo

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Physicality

(Dancer blowing

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Whats

goingon

here?

( )Microsoft Clip Art

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Muscles

( )Muscle Man

600600

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CardiacMuscle

( )Closed Heart

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Smooth Muscle

(

)

Wh

en

Fo

od

Goes

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Skeletal Muscle

Movement

Posture

Heat

( Ballet Grand Jett

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Movement

Prime mover

Synergist

Antagonist

( )Autumn beautiful ballet

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Zooming In

Slow

Fast

Intermediate

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Slow Fibers

( ( Interval running race

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FastFibers

( )hands of worker

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EverythingIn-b

etween

( ; )Desperation Who holds

( )Chi j l

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Flexibilexibilityity

( )Chinese juggler

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Posture Tonic Contraction

=Good Posture best b ody function

( )Josh Back Contrast

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( )Grace

Form

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ATP

( )Sweat III

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Metabolism

( )Untitled

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Disuse Atrophy

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Strength

( )FORZA

D

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Dance vs.Treadmill

)mn ballet poses ( )Twitter 365 Project

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Cardiopulmonary gain

Happier

( julia

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" )Annotated Sagittal T1

NeuroscienceStudy

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Motion through the Brain

Frontal lobe Parietal lobe

Temporal lobe

Occipital lobe

( ( ))Brain 8

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Cortex

Thalamus

CerebellumBrain stem

Spinal cord

Premotor cortex

Supplementary motor areaPrimary motor cortex

( ( ))Brain 4

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Higher

mentalfunctions

Broca s area

Motor

functionarea

Motor

functionareaSomatosensoryAssociationarea

Sensoryarea

Association area

Visual area

Wernicke s area

Auditory area

)Functional areas of

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Tap and!Clap

)Isobella and the

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Broca s area

Higher

mentalfunctions

Broca s area

Motor

functionarea

Motor

functionareaSomatosensoryAssociationarea

Sensoryarea

Association area

Visual area

Wernicke s area

Auditory area

)Functional areas of

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Cerebellum

( )Cerebellum

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picture of seesaw

Balance

( Free Child Walking

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MuscleMemory

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Feel.

Good

(

)

O n

e

l a

s t

J u m

p

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Dance Therapy

(

)

Se

ni

or

Da

nce

3

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Dance

(Ballet Slippers

Ballet

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( . )umdgc com

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( )Pham

Michelle

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Ann

( )Pham

Ann

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Positions

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Warm-up

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( )Pham

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( )Pham

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( )Pham

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( )Pham

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( )Pham

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( )Pham

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( )Pham ( )Pham

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( )Pham

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( )Pham ( )Pham ( )Pham

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( )Pham

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( )Pham ( )Pham

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( )Pham ( )Pham

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( )Pham

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( )Pham

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( )Pham

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Class Activity

http://www.danacreates.com/flash/muscles/

muscles.php-Determine use.-What ballet move would usethe muscle?
http://www.danacreates.com/flash/muscles/muscles.phphttp://www.danacreates.com/flash/muscles/muscles.phphttp://www.danacreates.com/flash/muscles/muscles.phphttp://www.danacreates.com/flash/muscles/muscles.phphttp://www.danacreates.com/flash/muscles/muscles.phphttp://www.danacreates.com/flash/muscles/muscles.php

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Works Cited

"Muscular system." GALE ENCYCLOPEDIA OF SCIENCE 3. 3. Web. Alpert, Patricia T., Sally K. Miller, Harvey Wallmann, Richard Havey, Chad Cross,

Theresa Chevalia, Carrie B. Gillis, and Keshavan Kodandapari . "The effect ofmodified jazz dance on balance, cognition, and mood in olderadults."American Academy of Nurse Practitioners 108-114. Web. 9 Nov2010.

Asp, Karen. "Dance Your Way to Better Health." Natural Solutions Feb. 2009: 67-68. Web. 8 Nov 2010.

Brown, Steven, and Lawrence M. Parsons. "THE NEUROSCIENCE OF Dance."Scientific American 299.1 (2008): 78-83. Consumer Health Complete.EBSCO. Web. 15 Oct. 2010.

Hoban, Sandra. "Dance Your Problems Away." Nursing Homes Magazine Apr.2005: 41-42. Web. 13 Mar. 2011.

Monti, MS, RD, Lisa. "Dancing for the Health of it." Saturday Evening Post Jan.2008: 56-57, 94-96. Web. 16 Feb 2011.

Shelton, Linda. "Ballet body." Natural Health 34.5 (2004): 40. MasterFILEPremier. EBSCO. Web. 16 Feb. 2011.

Simmons, Roger W. "Sensory organization determinants of postural stability intrained ballet ." International Journal of Neuroscience (2005): 87-97. Web.22 Apr 2011.

Verghese, Joe, Richard Lipton, Mindy J. Katz, Charles B. Hall, and Carol A. Derby."Leisure Activities and the Risk of Dementia in the Elderly." International

Journal of Neuroscience (2003): 2508-2516. Web. 10 Mar 2011.

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Images Cited

"Annotated Sagittal T1 Midline MRI Scan of Reigh's Brain." Flickr. Web. 1 Mar 2011."Autumn - beautiful ballet dancer in pink." Flickr. Web. 1 Mar 2011.

"Autumn ballet poses - pretty dancer." Flickr. Web. 1 Mar 2011.

Ballet Grand Jett." Flickr. Web. 1 Mar 2011.

Ballet dancer duo life to the sun Flickr. Web. 1 Mar 2011.

Ballet Slippers." Flickr. Web. 1 Mar 2011.

Chinese Juggler." Flickr. Web. 1 Mar 2011.

Closed heart Flickr. Web. 1 Apr 2011.

Dancer Blowing in the Wind." Flickr. Web. 1 Mar 2011.

Desperation; Who holds your heart?." Flickr. Web. 21 Apr 2011.

FORZA Flickr. Web. 1 Mar 2011.

Free Child Walking on White Round Spheres Balance Creative Commons Flickr. Web. 21 Apr 2011.

Grace Flickr. Web. 1 Mar 2011.

hands of worker Flickr. Web. 24 Apr 2011.

Interval running (race track) 16 Flickr. Web. 24 Apr 2011.

julia." Flickr. Web. 1 Mar 2011.Muscle Man Flickr. Web. 1 Mar 2011.

One last Jump Flickr. Web. 21 Apr 2011.

Senior Dance 3" Flickr. Web. 1 Mar 2011.

Sweat III" Flickr. Web. 1 Mar 2011.

Twitter 365 Project Day 62." Flickr. Web. 5 Mar 2011.

Untitled Flickr. Web. 121 Apr 2011.

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