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9

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11

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12

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B c n o M u H a e T e : eXononaure 6bm - 6 p p n - u ~ e n p o ~ 3 B o m -

HO n e p e n B m a e T e n n e s a M u , u name M y p a u r m M o r y T no- 6 e m a ~ b no K o m e . I Ip~oe n p e n c T a a n e H u e o xonone y sac M O X e T BbI3BaTb n 0 C n e B a U t l X CJIOB, TaKyIO Xe peaKl.IHm y c o 6 e c e n ~ ~ ~ a .

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34

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B ~ T C T B Y ~ T ~ U O J I O ~ W ~ ~ C K W M T ~ ~ ~ O B ~ H H H M er0 o p r a ~ u 3 ~ a .

39

> K e n y n o s ~ o - m ~ e ' 1 ~ b 1 # TpaKT ' i enoBeKa p a c c q m a H H a ne- p e p a 6 0 ~ ~ y H YCBOeHUe l lpeMMyl4eCTBeHHO p a c ~ ~ T e n b H 0 f i n A u U . O C H O B H ~ I ~ nOpOKM COBpeMeHHOlV l l K l 3 H u R - no- ~ p e 6 n e ~ u e trsnwru~ero K o n H s e c T s a w c a , caxapa, xwpo~, GOn A, pa3npaXaIOLUHX n p H n p a B , WlKOrOJIbHbIX HallUTKOB.

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40

n e q e H AueTaMH CTaHOBHTCR X ~ ~ T B O # MOAb1; ~e6na ronp~- mOMY BJIWMIO n m ~ m n o n B e p x e H ~ a m q b ~ j i , y K O ~ OHO

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41

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54

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n e p e p a 6 m a e p ~ e r c r o ~ H COKOB. I l~emcx c~poroe pacnu- CaHMe B b U I e n e H W 3TMX COKOB: ~ a ~ b l f i ~ U J l b ~ b l f i COK H a MCO abuenrren:x B n e p ~ b ~ f i rac n r x u r e s a p e H u r r , H a xne6 - re- pe3 TPH raca H T.n. K TOMY xe H cma corn, em K o n m e -

CTBO, KMcnoTHocTb, a c n e n o s a T e n b H o , a K T H a H o c m xenes x e n y n K a H CKOPOCT~ nepeaapwmem, ~ s ~ e r u n o ~ c r r B 3asw- CMMOCTM OT K a q e c T B a n H u H .

Kusorn~ble 6 m ~ u - ~au6onee T m e n o y c s a w s a e h f a a

nulua. Ann: Mca B c e x B ~ O B orem 6 n a r O n p m T ~ 0 c o r e T a - I f H e C 3eJ leHbIMH li HeKPaXMiUMCTblMH O B O u a M H (4100 TpaBb> K Ulal lInblKY y K ~ B K ~ ~ u ~ B ) , 9 T O H e f i T p a J l l l 3 y e ~ BPeA-

HbIe C B O ~ ~ C T B ~ XHBOTHbIX ~ ~ J ~ K o B , IlOMOlXeT HX n e p e B a p H -

BIHMIO H BbIBeneHHr0 H3JlHUIKOB UIUTOXOrO* XOJIeCTepHHa

M3 KPOBH, a 3 T 0 ~ e 0 6 b l ' I a f i H 0 B W O , B YaCTHOCTH, M R

n p e H y r r p e m 4 e H m c e p n e s H 0 - C o c y n ~ c T b l x 3a60ne~a~ufi. Co- q e T a H H e XABOTHbIX 6 e n K o B C KpaXMWfHCTblMtl OBOIUaMA

HeJlb3R CqHTaTb MneaJlbHbIM, HO BCe Xe O H 0 6onee n p H - e M n e M o , r e M C o r e T a H t r e c xne60~, K p y n a m , M a K a p o H -

HblMM M3.4eJ'IHRMM.

P b l 6 ~ BCe A H e T O n O r H - H a T Y P O n a T b I CYHTaIOT T I K Xe T p y n ~ ~ y c B a M B a e M b I h ' f XMBOTHbIM ~ ~ J I K O M , KaK M MIICO, HO, MO>KeT G b l ~ b , OTHOLUeHMe K ~ e f i 6onee CHMCXOnHTenbHOe.

flOrpf C'ICITafOT, YTO * p b 1 6 0 e n e ~ ~ e n H e MeUIaeT C e p b e 3 H b I M

~ ~ H R T ~ M ~ P ~ e H H R M H . h ~ 0 ~ 0 f l b B CO'leTaHHW C >KHBOTHbIMM 6 e n ~ a ~ 1 1 n P H -

HOCHT 0 ~ 0 6 b 1 f i BPeA: O H O C a U a e T ITenCHH, H ~ O ~ X O ~ H M ~ I #

MR n e p e s a p a B a H m ~ ~ J I K O B . C o q e T a t I U R MRCa C Ka3aJ'IOCb 6b1 POACTBeHHblMM e M y

~ M B o T H ~ I M U ~ ~ J I K ~ M W - MOnOKOM, I I ~ ~ U ~ M U , TBOpOrOM, CblpaMH - H e x e n a T e n b H b r . T ~ M H e M e H e e B H a m e M n o B c e n -

HeBHOM nHTaHMH ( O C O ~ ~ H H O B O ~ U ~ C T B ~ H H O M - 6 0 n b ~ t n -

HOM, C ~ H ~ T O P H O M ) pa3JIH.iHbIe 6 e n ~ u YaCTO CMeUHBaiOT,

H e p k i T b I B i M TO, YTO K a > i ~ q b ~ f i 1.13 HHX ~ p e 6 y e ~ O C O ~ ~ I X nw- usBapl lTeJ lbHbIX c e ~ p e u u f i I4 p a 3 J r M q H O ~ BpeMeHH mIi Haw-

6ohee aKTMBHoro n e p e s a p w s a H m .

3epnobo60B~e n o n y m ~ b ~ co B c e M n nponymam BO B c e x

C W e T a H u R X , KpOMe MOnOKa. O T ~ M ~ ~ I O T C R ~ O K I T ~ I M COAep-

X8HMeM KpaxMaJlHcTbM BeUeCTB, H B TO Xe BpeMR 3 T 0 UeH-

~ b l i l r HCTOYHMK PaCTUTenbHOrO 6en~a. T a ~ m u ~ B o ~ ~ C T B ~ H -

H O ~ W 06ycnaan~sae-r ~ p y n ~ 0 a - b ycsoeam 31-01-0 npo,qma, ~pe6y10uero H a n p m e H w pa60~b1 o p r a H o B n m , q e B a p e a m .

Kpax~arr 6 0 6 0 ~ b l ~ pac- rec la f i ~ J I ~ ~ " ~ ~ R T H O CoYeTaeTcR c XUpaMH. ~ ~ ~ ~ c J I o B H o , XOpOUlH 606osbre CO BC~BO~MO)I<HO#

3 e n e H b I O H KpaXMaJIACTbIMH OBOUaMM.

Mamo olueolr~oe u m u s ~ u . C o r e ~ a ~ w e w p o ~ c ~ B O T - HblMU ~ ~ J I K ~ M H Bbl3bIBaeT C e p b e 3 H b l e B03pLUKeHHR. Pe3yJlb- TaTbI Haf lHbIX I I C C ~ ~ A O B ~ H H ~ ~ CBLWeTeJIbCTBYIOT 0 3aMefi-

~ R I O I U ~ M B O ~ A ~ ~ ~ C T B U M XHPOB H a n H u e B a p e H H e , VTO,

KOHerHO, BeAeT K HellPMIlTH b l M ITOCneACTBMRM AJLR O p r a -

HM3Ma. f l ~ l l I b 0 6 m ~ e 3 e n e H b I X H HeKPaXMiUWCTblX C b I p b M

O B o U e f i cnoco6~o ~ I ~ W I M B O ~ ~ ~ ~ C T B O B ~ T ~ ~ e 6 n a r o n p ~ m o - MY COUeTaHHIO 6 e n ~ 0 ~ H >IMPOB, C M I I N a T b em.

C M ~ ~ U H U . ( ~ H O C R C ~ K KaTerOpHH XbipOB, a H e ~ ~ J I K o B ,

KaK H H O r n a OUM~OYHO CYATIIOT, O H a HeCOBMeCTPiMa C

W C H ~ I M M nPOAYKTaMH, CaXapOM, O p e X a M H ( K O H U ~ H T ~ H - POBaHHbl# 6en0~, XOTH H PaCTHTenbHOCO I I P o H c x o ~ ~ H H R )

KOHerIH0, C MOIIOKOM. Macno pacrnume/rbHoe. H e ~ o T O p b l e COreTaHHR nponyrc-

W B ~ e n p u e ~ n e ~ b r mrr H a c no T ~ ~ U U H O H H ~ I M n p a a m a M

n p m - o T o B n e H m nMulH, no B K ~ C Y . Macno p a m e n b H o e - 3TO B ~ ~ c o K o ~ H T ~ T ~ J I ~ H ~ ~ ~ ~ lTPOlQ'KT ( ~ M ~ T O J I O ~ H - H ~ T ~ P O ~ ~ -

TbI B 0 3 p a X a K ) T TOnbKO nPOTHB XJIOlTKOBOrO M a c n a ) , HO JIHUJb B TOM CJIJ'Yae, eCnM O H 0 H ~ ~ ~ @ H H U ~ O B ~ H H ( T ~ .

C u p , rcondumepcicue wdmlur. He e u b T e 6emosyro w I c p W a n H C T ) W llw OnHOBpeMeHHO C C ~ X ~ ~ O M ! Bce CaXa-

pa T O P M O ~ c e ~ p e u ~ m x e n y n o q H o r o corn. &w m nepem- P W ~ H W I H e HY>KH~I HM c n m H a , HH x e ~ r y p m d COK, OHM

ycmusama B m w e q H M K e . Ecnw xe CJIWOCTW e m c nro- 60fi npyrofi nwefi, TO OHM, H~UOJITO, ~ ~ , Q ~ P > I M B ; L I I C ~ B xe- JIynKe, CHMXIIOT er0 IKTUBHOCTb. O H t I O q e H b CKOPO BbI3bI- B a r n 6poxeme. f icnm o - r p b m , ~3xora - p e 3 y n b ~ a ~ b 1

worn nposecca. BOT n o q e M y B p e n H o K o p u n e m r e A ~ R # Ka- U a M H C CaXapOM, X J I ~ ~ O M C n>KeMOM M B a p e H K M , C J I W MOJIOKOM. racrpm~, ~anopbr, KOTOP~IMM q a m crpam CO-

BpeMeHHbIe nem, cwralo~c11 n p r r ~ b r ~ C n e n m H e M yaneqe- H m TaK ~ a 3 b 1 B a e M 0 f i * C ~ W I ~ H C U ~ O B ~ H H O ~ ~ I T M L U ~ ~ ~ D ( ~ 2 l ~ a p conepm-r M H O ~ ~anop~Ci, HO L I M ~ T O ~ O ~ M - H ~ T ~ ~ O ~ ~ T ~ I Ha- 3bIBaHIT kIX <(~~YCT~IMW*), B ~ I ~ ~ I B ~ I O U ( ~ # IIOCTORH H o e 6poxe- H H e B IIHUleBapHTeJIbHOM TPaKTf? Fi, B pe3ynbTaTe, - OT-

p a a n e H u e o p r a ~ u 3 ~ a . fie6, rcpynu, rcapmo$enb. 3 r ~ nponyrcrbr n ~ e ~ o n o r u - ~ a -

T y p O n a T b I Ha3bIBaloT aKpaXMWIaMM)>. Caxapa H KpaXMlIJlbI O ~ ~ I Y H O O ~ ~ ~ ~ U H H ~ O T C R 0 6 4 ~ ~ Ha3BaHHeM - YmeBOnbl .

~ P O A Y K T ~ M , 6 0 1 - a ~ b l ~ KpaXMWIOM, CneAyeT BCerAa YAeJIRTb

6 0 n b m o e BHMMaHMe B nRTaHMM, T a K KaK KpaXM&Il CaM no ce6e, B '3WCTOM Bkfne, HBnReTCR ' I p e 3 B b l q a ~ H 0 TPYAHO yC-

BaHBaeMblM npOnyIcrOM, T ~ ~ ~ Y H ) ~ I . I M CTPOTOrO co6~11o~e- HM1I ITPaBWI COBMeCTMMOCTA.

3 a n p e T H a CO'4eTaHHe XWBOTHbIX ~ ~ J I K o B C KpaXMaJlH- CTblMM IlpOnyicraMM - 3 T 0 nepBb1# M, no>i<aJ'Iyfi, c a ~ b 1 f i ~ a ~ H b 1 f i 3aKOH Pa3AeJlbHOrO llMTaHW1I.

M3numq~e KpaXM&JlbI ( K ~ K H caxapa), H e yCBOeHHble

n o n H o c T b m M H e n e p e B e n e H H b I e B ~ H ~ P ~ M K ) , H a K a n n n B a -

IOTCR B KneTKaX B BMne XHpOBbIX O T J T O X ~ H H ~ ~ . He~onepe- B a p e H H b I e YaCTMqbI KpaXMlIJla, nOnZUIZl% B KpOBb, CQ'Ua-

IOT ee H U3aQlX3HHIOD CTeHKH COCYnOB, ' IT0 BeAeT KO MHOrWM ~ O J I ~ ~ H ~ I M BeKa.

n p ~ p o ~ ~ b l e COqeTaHHS ~ ~ J I K O B , KpaXMaJIOB M X U P O B ( ~ a n p w ~ e p , ~ p y n b r ) n e r K M nnrr n e p e s a p n B a H H r r , HO c

58

H C ~ ) f ~ ~ ~ B e H H b I M H COe~HHeHH1IMH, A a e l U e B 6onbru~x KO- m q e c T B a X , OpraHH3MY CITpaBHTbCII TpynHO.

n e p B 0 ~ a l i i U I b H b I e CTa4HK nepeBapt iBaHWR 6 e J I ~ 0 ~ 0 f i H K p a x M a . l T ~ ~ ~ ~ f i Im.LWI npOXOnsIT B pa3HbIX CpenaX:. 6enm Hy>wraronx B mcnoi4 cpene, ~ o ~ o p m H ~ O ~ X O A P I M ~ an^ aK-

~w~W3auuki @ e p ~ e ~ ~ a n e n c t r a a , yracmymqero B nepesa- p ~ m - m w , a fcpaman - B ruenosaofi (B OCHOBHOM nwa- . nkfH cnIOHb1). ~ O ~ T O M Y AMeTOJIOrH CWiTaIOT O C O ~ ~ H H O H e ~ f 1 0 6 0 ~ a p ~ ~ b ~ ~ H T a K R e CMeCW, K ~ K ' K o J I ~ ~ c ~ I , KOTJIeTbI,

pyneTbI M T.n. Xenesb~, sbrrIenfirornI.re conw, n p e n ~ a 3 ~ a v e ~ - mre 06pa6o~m ~ ~ J I K o B , PaClTOJIOXeHbI B H M e M OTne-

XeJIYAKCi, M KOrAa OHM H ~ ~ H H ~ W - B O ~ ~ ~ ~ C T B O B ~ T ~ H a ixManRcTbIe n p o n y m b r , noenaemre, H a n p u M e p , c M ~ I - n, TO H ~ M ~ ~ ~ X H O 3 a 6 p m ~ a ~ ~ e n H u s H ee sar~wsa-

HAe. noCTJTIm B TaKOM B W e B, ABeHa4U.aTMIlePCTHYIO MU- ~ y , n M u e B a R M a c c a T p e 6 y e ~ O ~ U C T K H OT O ~ ~ ~ ~ O B C I B U I K X C I I

RnOB, H 3 A e C b B TRXeJIyIO p a 6 0 ~ y BKTIIOqaIOTCR IIOA-

XeJ'Q'AO'IHar! Xene3a, XCeJIqHblfi n y 3 b I p b H n e r e H b , KOTOPbIe G ~ K B ~ H O HaApbIBawrcR, C n a C m OPI'aHU3M OT OTpaBlIeHKK. llpu TOM neZieHb H e M O ~ ~ b m o m CBOMX n p m ~ ~ 0611- ~ ~ H H o c R ~ ~ , H a Q H M e p no OlrllUleHHIO KPOBA, lTOP)"feHHbD[

e# c a ~ o i i npwponofi. M n F i r a ~ e , H a n p m e p , B c e r n a B H a y m e enm mco, a

3aTeM, Y e p e 3 HeKOTOpOe B p e M , -, nyAUHr. T ~ K H C J I e m e T . n 0 c l y n a T b ( B M ~ C T O fIYAHHrOB Y H8C T p a A 4 A O H H b I e l3PHI-i-

p b l - ~ap~o@eJIb, KaUW, M ~ K ~ ~ o H ~ I ) . A JlJWIIe ~ o o 6 u e H e

CMeIlIHBaTb 3TH ma B m a npOAyrcroB B OAMH n p M e M n H U U .

f i e6 n u e ~ o n o m - ~ a ~ y p o n a C Y ~ I O T o ~ n e n b ~ o k enoi4 ( ~ a n p W M e p , me6 C MaCnOM li 3eneHbIMl-i W I H HeKpaXMa-

~ H C T ~ I M M OBOUBMM), a H e 0 6 ~ 3 a T e J I b ~ b l M A O ~ ~ B J I ~ H H ~ M K YgY(qOMy 6nmny. OAH~KO K me6y, H3IVTOEUIeHHOMy Ii3

)YHU(eHHOTO, ueJIbHOM) 3 e p H a , OTHOIUeHMe BeCbMa CHHC-

I u T e n b H o e . BOSMOXHO em yno~pe6ne~we BO ~ B C ~ B O J -

1 ~ w X H b l X H e n p a B W I b H b I X K O M ~ I I H ~ I M ~ ~ ~ B , B n e p B W O q e -

[b C pa3nHYHb1MH CaJIaTaMH, He3aBliCMMO OT COCTaBa. C o s e ~ a ~ H e BCeX lTpOAyI<TOB, 6 0 r a ~ b l x K p a X M U O M , C

P a m osem 6naronpum~o m n m u e s a p e H t I f i ( 3 ~ 0 w O n P e A e n r r e ~ xoporuym o u e H K y c o q e T a H m MPOB C. 3ep- H06060Bb1~1.1 &i KPaXMa.lTUCTbIMH OBOU~MH). 9TO KaCaeTCH n u ~ o r o ~ , TO MHeHMe 0 H I M OTHIOAb H e *MCKnIOYMTeJIbHOeB:

59

ecnu x o T u T e c % e c T b K ~ C O K nwpora, TO c o t ~ e ~ a t i ~ e ero c ~ O I I L U M M KOJlMYeCTBOM CWlaTa M3 CblPblX O B O U C ~ ~ I4 IIM-

Y e n , 6 o n b m e H e e u r b T e B TOT n p M e M n M q H . . @pyICmbl KUOZble, tlo~udopbl. ~ O M M ~ ~ O P ~ I B ~ I . L ( ~ ~ H ~ O T C X M3

B c e x oaouefi B~ICOKMM C o n e p x a H M e M O p r a H m e c K H x KMC-

n o T - J I H M O H H O ~ ~ , I I ~ ~ O Y H O ~ ~ , q a ~ e n e ~ o i i M no nuqeeo- MY KaYeCTBY npHMb1KaIOT K KMCIIblM @ p y ~ ~ a h l (UHTPYCO- B ~ I M , r p a H a T a M M T.A.).

He e U b T e 6en~oay1o M KpaXMWlUCTJ'IO n U U y OfiHOBpe-

M e H H o c K M C ~ O T ~ M H ! Eecnopnnoq~oe n o ~ p e 6 n e ~ ~ e B nm- 60e BpehW - BO BpeMIi enb1, H ~ ~ O C ~ ~ ~ C T B ~ H H O A 0 M nOCJIe

H e e - JlMMOHHOTO, . r p e f i n @ p y ~ ~ ~ ~ r ~ , anenbCMHOBOlXl WlM

TOMaTHOW COKOB (He rOBOPII me 06 YKCyCe, KUCnbrX npM-

n p a l s a x A ~ . n . ) C w T a e T c n ~ P I I ~ H H O ~ ~ MHorMx menynoseo- KHmeCIHbIx sa60ne~a~uf i : nencm pa3pyruae~cn n o n H o c -

~ b m , neiicr~kie n T m n M H a c n m H b r n p e K p a q a e l . c n .

C O ~ ~ T ~ H H ~ 6tXKoBOfi K ~paXM~.llMc'IOfi n M u H C KMCnbI- '

. MW @PYKT~MW w n o m o p a m H e x e n a T e n b H o , o n H a K o ~ 0 3 -

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~ e ~ b ~ e ! ) . M ~ J I ~ H ~ K M M neTIlM pa3peLLIaeTCH AaBaTb MOJIOKO

~ e p e s 30 M H ~ nocne mcnbrx @pyrcro~ Mncr n o m o p o B .

n o h f H H l X , ZlTO AMeTOnOrH-HaTypOnaTbI C~~~ H e n o -

nyCTHM0fi TellJIOByIo 06pa60TKy lTOMWOpOB. TrpPfWiHa OYeHb

.cepbes~m: opramecme mcnmar, c o n e p m a q H e c n B HEM,

nepexonm B TOM c w a e B H e o p r a H m e c K o e c o m m t r e , m, BeLleT KO MHOIXM 6 e n a ~ ( O T ~ O X ~ H A ~ conefi, 0 6 p a 3 0 ~ a H M e

I C a ~ H e f i B nOYlCaX ki T.A. A ~.n.). a @py~mw cnadtcue, cyxo~#pyrrn~. Bcerna cnepye-r M M e n B

swy, YTO @ P ~ K T ~ I (H m c n b l e , H cnamae) ~ o o 6 q e nyr- rue HM c s e M H e cose-ran, T.K. OHM y c B a H B a m R B mmeq- HtZKe, 3WepXUiBaRCb B X n y n K e H a O W H b KOPOTKOe B p e u R

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AbIHM CJlenyeT nolpe6mb OTnWIbHO. O H M IT0 3aKOHaM YC-

BOeHMR IIPMMbIKaIOT K @PYKT~M. MJB~CTHO, KaKJW O P M -

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MMHbI H M H H e p W b H b I e COnH. ~ ~ ~ " H H B ~ I O U M ~ H 6pomque B

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n y C T a 6 e n o ~ o s a H H a n , s e n e ~ b ~ i i M p e n t r a ~ b ~ i i JIYK, ~ I ~ C H O K ,

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c o B M e u l e H M e K a T e r o p w e c K M sanpeme~o. 3Tu O B O ~ M - nyqmee n o 6 a ~ n e ~ ~ e K ~ p a x ~ a r r ~ c ~ o f i nuure.

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IOT 60nbme H M K ~ K O ~ ~ I lHUM.

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numy, H e A a B m efi B O ~ ~ ~ ~ ~ C T B O B ~ T ~ H a OpraHH3hf, U no- 3 m I R e T BbIMrPaTb B p e M AJl5I CpOYHbIX paJ(HKWbHb1X Mep.

Teopoz, wcnoMoJzociHMe n p o d y ~ m ~ . Wx T o m e c n e a y e T co- YeTaTb C npymfi n M u e f i C OCTopOXHOCTbD. T~opor - 3TO

WHIOAb H e n e r K a R ena, a ~ n x e n b ~ f i nnn n e p e B a p M B a e t r a 6 e n o ~ - Ka3eMH MOnOKa. C M ~ T ~ H ~ , CblP, 6pb1~3a - npo- f i m b l , OnHOPOnHble C WCIIblM MOJIOKOM, n03TOMJ' IM MOX- "0 c o q e r a ~ b . y n o ~ p e 6 n e ~ ~ e n p o c T o K s a m M , a u ~ n o @ m n ~ a

a ~ . n . co cnamma a p y r c r a ~ ~ mw cyxo@pyma~ M B p e n a rie lTpUHfXW n p H yCJIOBtiI4 yMepeHH0CTI-l.

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m i e m n o r o ~ - ~ a ~ y p o n a ~ o ~ , - TO M o n o m e C ~ I P ~ I T u n a AOMaIIIHHX, TO e C T b H W T O C p e n H e e M e w T B O P O m M U

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(B p a B H b I x n o m ) , K O T O P ~ I ~ ~ s a ~ e m e ~ npouecc pa3noxe- m ~ M U H , ~ O ~ T O M ~ m M O ~ O cowran c m c n b ~ m @ p y ~ - TaMH M ITOMK40PaMFi. TBOPO~ H IUICnOMOnOCIHbIe nPOAYK-

TbI 0nHOpO.UHbI C CbIpOM, lTO3TOMy BlTOnHe COBMeCTHMbI. gfiya. TOT 6 e J I ~ o ~ b I f i IIpOAyKT H e OTJ'IMYaeTCR JIerKO-

CTbIO YCBOeHUZI; OH BCerAa P e K O M e H ~ y e T C R ~ M e T O l I O r a M H

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Y ~ c T B ~ ) K a K 6 b 1 H ~ ~ ~ T I M ~ Y ~ T B P e n OT M ~ ~ ~ I T O Y H O ~ O CO-

A e p x a H m x o n e c T e p H H a . l l p ~ e ~ n e ~ o c o s e T a H u e R M ~ c H ~ ~ o J I ~ I I I H M KOJIH'IeCTBOM J I e r K O r O X U p a ( c M ~ T ~ H ~ ) , C

KPaXMaTIHCTbIMH OBOUaMH.

O p m . no COYeTaeMOCTU C l I p ~ k i M M MOXHO CTaBUTb MX P m O M C C b P W . 0 ~ C i B k W l a X COBMeClMMOCTM OpeXOB CBene-

mii oqem ~ m o . Bo B C ~ O M cqnae, -0 B c e r n a t I ~ e ~ b B my, ~ ITO e m caq'conepxm B ~ O J I ~ W O M K o n m e m m- BOTHbIe W b I , TO OpeXU B TaKOM Xe 3 A a ' I ~ J I b H O M KOnUYe-

m e - ner rcoycBoReMbre pacruTeJrbHbIe m p b r .

U e n e 6 H b l e p a m H m ( n ~ ~ o p a m y u u e p a c T e H w r , M o n o -

n b I e JlMCTb5I MHOrtM. AepeBbeB M KYCTaPHHKOB, 60ma OBO-

ueii) l i & m f i ~ ~ T M M p e s e p ~ a ~ u pacrmnb~ofi nwmu B BeCeHHee BpeMR. B nHll[y MOXHO yno-rpe6nmb KpallUBy,

me~~tr H n u c r b ~ ~ a - r b - W - M ~ Y ~ W , ~ O Y W w nHcTI,fi 6epesb1 ,

MilJTCIHbI, ~ I I O H H , 4 B m nUnb1, nUCTb5I ti COIlBeTUSI O w -

B a w u K a , nonopomm, C O ~ B ~ p o M a w m , T p a B y ra6pe- ua, numm H c o w m K n e s e p a , ~ O T B Y penucm, C B ~ K J I ~ I ,

T b I c m e m c T H H K , ne6eny, n b r p e f i u np. l l p m e n e ~ ~ b ~ e H m e

. KyJMHapHbIe peuelTTb1 ITOMOrYT p a 3 ~ 0 0 6 p a 3 H ~ b BaUle MeHK).

62

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CUJlam U 3 KpanU6bl C afiy0M. 150 r M o I I o ~ ~ o ~ ~ KpalIUBbI,

1 R # ~ o , 20 r CMeTaHbI, COJlb, nepe4 IT0 BKYCY. ~ P O M M -

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O T I M H ~ H a nyprunar, nocne rero MenKO ~ a p e s a ~ b , sarr- paBMTb C M ~ T ~ H O ~ ~ , yKpaCkiTb JIOMTWKaMK B a p e H O r O ~ f iua .

C U R U ~ U 3 Med~tl~ybl C JyKOM. 300 r MenyHHUbI , 50 r MeJIUCCbI, 100 I? 3 e J I e H O r 0 W K a , '50 r CMeTaHbI, 1 R # u 0 ,

conb, y K p o n no BWCY. M e n ~ o ~ a p e s a ~ b MeAyHwuy, sene- Hb1# n y K , nOCOJIUTb, n e p e M e L U a T b , I I O n H T b C M ~ T ~ H O # ,

YKPaCMTb JIOMTMKaMll B a p e H O r O lifiua. -&Ce~tlUfi cmam. B3mb IIOPOBHY HeXHbIX n06er0~ Kpa-

nMBb1, OAYBaHYMKa, CaTIaTa, BbIMblTb, A a T b BOAe CTeYb.

n0~bIIIa~b YKpOIIOM, n e ~ p y l r r ~ ~ f i , OlypeYHHKOM. 3 a r I p a ~ H T b

PaCTHTeAbHbIM MaCJIOM HJIH K ~ @ M ~ O M , C M ~ T ~ H O # C H e -

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n 0 C b I n a T b yr<pOnOM.

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p o o p r a ~ w s ~ o ~ p a s p b ~ x n r r e ~ c l r K n m s a T K a pac~ee&i, H o m m H 0 B R T C l r 6onee HeXHbIMU, ~ ~ O ~ O B ~ ~ M M ~ I M H H, HaKOHeIJ, n p o m 6onee B K ~ C H ~ I ~ .

3amamw~an M O ~ O n ~ c r b l r 6epe3b1, nmbr, c~opow- HbI, MWIMHbI, COTBY P e n U C M , MOPKOBH, CBeKnbI, penb1. H3 TPaB: r y c m H w K (cnopb~ur), ~ ~ a ~ - ~ r a f i , K p a n m a , ne6ena, M a = - ~ - ~ a r e x a , O A y B a w u K ( n p e n ~ a p m n b ~ o Bbmep)uaB Ha- pe3aHHb1e JlMCTbH 1 S ~ C B C O J I ~ H O ~ ~ BOA^), l T O ~ X H H K ,

W C T ~ I ~ H M K , XBOU none~ofi, naclylrrbw CYMKY, 3~epo6oii H MHOrcle npyme. Bb160p p a m m s a ~ u c m m 60~1e3~1. r .

63

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TeJIbHaR rWMHaCTHKa, c J I ~ ~ H T ~ J I ~ H ~ I ~ H KnA3Mb1, OTXap-

m B m u u i e k~ n o m m H H b I e , MogerOHHbIe H a m x H M H o r H e

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OYeHb A ~ ~ ~ C T B ~ H H ~ I , OAHaKO MX ~ H T M T O K C H Y ~ C K ' C I ~ ~ S@@~KT OCHOBaH H a BbIAeJIeHHM M3 OpraHH3Ma (W3 nOTOBbIX Xe- n63, lT09eYHbIX JIOXaHOK, MOYeBOrO nY3bIPII, KHIIIeLIHHKa

H T.A.) y>Ke nO,4rOTOBJIeHHbIX K 3BaKYaUMkI TOKCM4eCIUM

llLnaKOB ki O T ~ ~ O C O B . T a ~ y m OYMCTMTenbHJW AeRTWIbHOCTb

yCnOBH0 MOXHO 6 b m 0 6b1 Ha3BaTb B H ~ W H ~ ~ . B~e I l I~e f i no- TOMY, 4TO OHa H e 0 6 e ~ l T e W f ~ a e ~ OZIHUeHMe rHraHTCKOM)

K n e T o r H o r o X O ~ R # C T B ~ , B c e x BHy-rpeHHm ero c~py~cryp. Tpem H ermmme H ~ C K O ~ K O n~cmen& ~ a 3 a 4 oncpb1-

m i y r p e H H e m w m b - - n e ~ e 6 ~ 0 e rononame. B H a c T o r r u e e speurr M e m n nese6~om rononaam yc- UHO ITPWMeHReTCR n p H CaMbIX p a 3 J I M m 3a60~1e~am-

m. OH H e F I B T U I ~ R c r r e u k i @ w e c u i ~ M~TOAOM TepantIM arur K a K 0 B - m G o O ~ H O G W1W HeCKOnbKUX 60ne3~eB. KpJT ero HaKasaHMZi m c n m w T e n b H o m u p o K , a p e 3 y n b ~ a ~ b 1 nerexim nopa>l<aIOT name MeAHKOB.

I M c c n e n o B a H m pma peablx c s b w e T e n b c m y w r , wo ne-

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o p r a ~ ~ 3 ~ a . B p e M e ~ ~ o e m u e p m c l e OT rumm ~a13b1~ae~ no- BblILleHAe X H 3 H e H H O N TOHyCa, yflJ"4lrreHWe o6uero Ca-

MOYYBflBCIII, 060c~pe~we naM5lTW, BHWMaHHX W 3peHUII,

H O ~ M ~ H ~ ~ U W I O KPOBRHOM) ,aaarreHwr, c m e m n o K c m n apmmm, ynytnrreme nonomi4 A e m m H m w T.A. B pew- TaTe nese6aoro r o n o n a H m npoucxonm o M o n o x e m e m- H&, BbINAeHAe a O B M IlUIaKOB, a m A 3 , n a T O n O ~ e c ~

06pa30~a~wi4, ynylrrrreHwe n w q e ~ a p e ~ m w M H O ~ npyroe. C nOMOIJ@IO nese6~oro R ) J t O ~ U N G l n o n a a m R O ~ ~ ~ T H O -

MY pa3BHTHIO UIIH ITOnHOCTbK) kICSe3aIOT MHOrUe 6 0 n e 3 ~ e H - HbIe npOqeCCb1, pXUEWHbIe CBOeMy CIpOHCXOXUeHW, TO-

norpaam n raacc~@mcawo~~oi i n p m w e m m . , Q n m e n b ~ b ~ e ( ~ y p c o s b ~ e ) rononasm H~O~XODHMO npo-

m T b IlOA H ~ ~ J T I O ~ ~ ~ H H ~ M Bpaqa. OlUi0PJ-IeBHbIe ~OJIOJlaHm

~ e o 6 x o ~ o n p o s o m b ~ a m n o ~ y nocne 50-TK nm. B XOM ~ o s p a c ~ e yxe y ~amnoro yenosem m e e x % no 3-5 'xpo- IQVCeCKHX 3 a 6 0 n e ~ a ~ ~ i t , BbIJWnmenbHbIe @ ~ H W H neW- HA, muremma w n o q e K p a 6 0 T a I O ~ y 60nbI .UAHcT~a moxo. ,&IS? 3TOM) JIy'WJie A 3 6 p a ~ b T[IITHuIlY. P~KOM~HAY~TCII TOJIO- n a T b c Y e m e p r a (c 18-20 saco~) no 12 YacoB cy66o~b1.

~ O C T - 3TO C npeBHOCrA YCTaHOWIeHHbIe n p a B m a , KO-

TopbIe cnoco6cmp~ BHyrpeHHeMy p o c ~ y senoBeKa , em IW- XOBHOMY COBepIUeHCTBOBaHHH). ~ O M I ~ [ M O e X e H e A e n b H b M nOCTHbIX n ~ e a - CpenbI A lWTHMqbI - B CWeCTBYeT

W T b I p e MHOmHeBHbIX ClOCTa: Benumfi, news, Y c ~ ~ H - cmW, Po>~~[eme~cmi4 . r n a ~ ~ o e ~pe6omae m60m noc- Ta - TOPX~CTBO nyxa an n n o ~ b r o , a rnasmrti e m c r p y M e m ,

c ~ O M O W H ) K O T O ~ O ~ O m @ k a m e B ~ ~ O M ~ T C R , - IJY- x o ~ ~ o e a TerrecHoe m e p x a m e . B nepeyro ouepem mo Kaca-

eTCX BeCbMa CyueCTBeHHbm orpaHMqeHkf# B eAe.

npaswra ~ o s ~ e p x a ~ ~ a , n p e n n w c a H H b I e U e p K o a b m ,

AOCTaTOsHCi CTpOIM. 3 T O n0JTHbIfi OTKa3 OT TaK Ha3bIBae- MOR CKO~OMHOL' ~ M W A : M x c a , C I I U B O Y H O ~ ~ M a c n a , MOJIO-

Ka, c b l p a , RHU. K p o ~ e TOW, no C p e n a M W nRTHML@M Ha- ~ W a r s a e T c R s anpe~ H a pb16y, pac-rmenar-loe M a c n o (eneL)

BHHO. B 3TW AHW IlOflOXeHO BKYLLIaTb TOnbKO XOJIOnHYIO

H e s a p e H w n M U y - xne6, O B o u u , @ p y ~ ~ b ~ , n p m e M OnMH pa3 B nem, BeqepoM. B o c T m b H b r e n H a HenenM pasperrre- H a ropmarr B a p e H a a n H u a (B OCHOBHOM cynb~, K a r u a w o B 0 U H b I e 6nrona): no BTOPHMKIM, seTBepran4, c y 6 6 0 ~ a ~ M B o c K p e c e H b m - c e n e e M , no n o H e n e n b H u K a M - 6e3 eneR. P b r 6 a W pb16Hb1e 6nma AO3BOJlXIOTCR BO BPeMR Tpa -

n e 3 b I TOnbKO B cy660~~ue W BOCKPeCHbIe AHW.

ITocnen~we AHH Pomseme~c~oro nom, cneAyeT npo- ~ O n k f f b B 0~060i4 CTpOKXTH, AOBOJibCTBYRCb B OCHOBHOM

sape~ofi nwei4, 6e3 Macna . B ~ T A ,UHH ~ O M W M O @~YKTOB H OBOU(~# MOXHO BKIIIO'laTb B CBOR l I P i u e B 0 i i PaUAOH Ce-

MeqKU, OpexA, 3 e p ~ o 6 0 6 0 s b r e , Men. Pb16a B 3TOT ITepHOn

q e p K o s b m H e 6narocno~~me~ca. H a ~ a ~ y ~ e Pomec~sa, B COqeJTbHHK, y ITpaBOCJIaBHbIX XPACTHaH COXPaHFIeTCX 6na- r o q e c ~ W B b 1 f i o6axsaL H A s e r O , KpOMe COqMBa, H e eCTb no nep~oii sevep~eii s s e s n b r , so3~euaroqeii o p o m a e H H M

Rucyca Xpnc~a. O ~ H ~ K O n O c T TenecHbI f i 6e3 noma A Y X O B H O ~ HMYerO

H e n p m o c M T JUIR C n a c e H m nyun. n o c ~ - H e qenb, a CpenCTBO - CpenCTBO CMWPMTb CBOIO nJIOTb A 0qWCTMTbCR OT rpexoa llepe~eaofi nwuw MJA ocna6me~ u y s m s e H H m

n n a e M nepeaec A y x a HW rrnoTbro. T ~ M caMbrM M ~ I nena- e M c e 6 ~ 6onee n e r m M t r H ~ O A B ~ ~ I M H , 6onee ryTKHMu

W OT3bIBqABbIMA, 6onee OTBJ'IeqeHHbIMA OT 3eMHbIX np0- 6 n e ~ M C I T O C O ~ H ~ I M H K AYXOBHOL XH3HM.

BO BCe BpeMeHa CylUeCTBOBaHWi XpWCTHaHCTBa n 0 C T c s n ~ a n c ~ l ~ a > ~ ~ e # m e f i c~opo~oi i m 3 ~ n qenoBeKa . BOT m nucanu o n o c T e pmem q e p K B n .

dIocr Tens ecra n w a m nyur~s (CB. Morn 3na~oym). a C ~ o n b ~ o OTHMMeUb Y Tena, CTOnbKO I lpIYIaeuIb C W b l

a y u r e b (CB. BacmnL Benwmii). U & ( Y T H ~ I ~ MHOTOITUUHbIe W W H b I e H e M O W 6 e m

TaK CKOPO, KaK ~ a J I 0 n W ~ H b l f i OneHb; ~ O ~ O ~ H O e M y Ype-

B o y r o n ~ ~ ~ H e MOXeT 6b1Tb TaK n e R R n e H A ~ ~ ~ I - O C I I ~ L U ~ H

B nOABArM, K I K ~ 0 3 ~ e p X C H b l f i * (@WlapeT MOCKOBCKW~). a B o 3 0 6 n t o ~ a i 4 H m IrpeBOM, n o K a O H 0 H a n To6010 H e

Bo306n ionanoa (CB. M O ~ H H ~ ~ C T B M ~ H M K).

f f q p e B 0 - c a ~ b l a HeBepHbI# B ,IlOrOBOpaX COIO3HHK.

TO - HH'IerO H e c6eperamuarr KJlaAOBiuI. Ecnu MHOrO

B H e m B n o x e H o , TO B p e n B ce6e y n e p m s a e T , a B n o x e H -

HOW H e coxpawem (CB. Bacun~i% Benumi%). ~ ~ ~ ~ B o J T o ~ H I I K TPY)QiTCFI H COKPJWaeTCR 0 TOM, KaK

H a n o n H m l r p e B o c B o e RcTBaMH, a K o r n a noen, ~yw~crr BO B p e m m e m p e m . Bowepmmie xe corrpoBomaaeTCn

3 n p a s ~ e ~ a ~ p e s ~ o c n m n (CB. E @ p e ~ C ~ p m ) . .

I T p m e n e ~ ~ b ~ e mpeqem C B ~ I X ~ O B MOW y q ~ m HaMepeHHe n o m a c x ex, KTO, MoxceT 6bm, ewe ~one6- nexx B CBOHX y6em~e~wrx u c o M H e s a e x r r B C B O ~ cmax. A mcux H a B e p m a ricyano. K a K npasmo, m u H e co- 6 n 1 o ~ a m ~ nomo~ no r n y ~ r r p m m a M . n e p w - 60513~b, m, ~pe6ye~bre n o m M orpaamem B ene o ~ p a m ~ c ~ H a

WOpOBbe, BbI3OBV yxyALUeHHe CaMOYyBCTBkLII. B~opan - onaceswr, C B X ~ ~ H H ~ I ~ c o c n a 6 n e ~ u e ~ B pe3ym~a~e Heno-

enaHU5I JMcTB~HHo~% H ~ lLI 'LeKTJWIbH0i% aKTtfBHOCTU. Ha CaMOM neJIe Te, KT0 BO3nepmtlBaKvrCR OT lTOCTi3 ll0

%HM n p W H H a M , r~ry60~0 3 a 6 J I y m 4 a I O ~ c R . ~ O C T H e TOJIb-

KO H e spenm ~ A O P O B ~ I O , a H a n p o T a B , n o n p a a n R e T ero; H e ~ o n b ~ o H e n0Mpasae - r p a s y ~ , a n p o c s e T m e T em. kI TOMY eCTb HeMaJIO ~ I O , ~ T B ~ P > K ~ ~ H U ~ % .

B m i i r sasm x p a m , H a n p m e p , T a m HCTOPH~. Kor- na uapb B~BUJIOHCKI& H ~ B ~ X O A O H O C O ~ O T B O ~ UyneeB B

lUleH B B~BKTIOH, B3nYMaTI OH B3RTb H a BOClT'CITaHMe lTpH

CBOeM ABOpe MeCKOJIbKMX neTefi tI3 JIyYUIUX e~peficrulx Ce-

~ e f i . C p e n U 3THX neTeji 6bIJIki ~ ~ - J I ~ T H H # OTPOK f l a ~ M U l I U

T ~ U : ero T o s a p u u a - A H ~ H ~ , A3apwr H Mucawr. now- sasr c u a p c K o m c T o n a 06unb~ym, HO s a n p e u e ~ ~ y l o s a ~ o - HOM M O M C ~ ~ B ~ I M nkllL[y, OHM H e 3aXOTeJIU OCKBePHRTbCR

em M n o n p o c u n H n o m a B n e H H o r o an HAMM npMcTaBHHKa,

q ~ 0 6 b 1 OH AaBaTI MM NIR lTpOllUTaHI4X TOJlbKO OBOuU U BOW.

~ P U C T ~ B H W K CHaYalIa OTKa3aTI HM B 3~0i% n p o c b 6 e ,

c ~ a 3 a ~ : i tEjomcb s a p x ecna OH ~BUC[MT B a c H ~ H Y P ~ H H ~ I - MH, TO nHWHT MeHX XH3Hklo. Torna Aamm lTpeAJrOXUJI

eMy: u C n e n a i 4 H ~ A H a m o n b n B npononxeHr-ie 10 n~ef i , H e C n H nOCJIe WOK) BpeMeHH OTPOKH, BKyIUalOUAe uap- CKYm nHlUY, OKaXyTCR n 0 n H e e HaC, TO OTKaXH HaM B H a r u e # npocb6e, B ~ O T M B H O M xe cnyae ucnoniia ee*. ~ ~ M C T ~ B H M K CO~naCHJlCfl. W O xe? n o OKOH'4aHUH yC-

82

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To'

~ H o m e H H o m c p o K a B c e l r e m e p o ne-reii, pamymuv ie B * 3 ~ c n e p H M e H T e n , OKa3aTIHCb TaKIlMH Xe 3nOpOBbIMA H

~pt?rn<HMH, KaK H OCTaJIbHbIe, l l H T a l O ~ H e C f l lTO-uaPCKH.

fla~MuJI a TPM ero T o s a p w u a nepxann n o c T 3 mna. n p ~ 3TOM OHM lTPORBJIRJIH 6 0 n b U I ~ e CITOCO~HOCTII B we- HUH. Eonee mm, K o r n a no o K o H s a H u u c p o K a B o c n m a -

HIIR HX n p m e n H K uapm, OH c B o c m u e H u e M OTM~TWI,

YTO MYApOCTH M Pa3YMY OHK B 10 KpaT npeB0CXOJWT cyUpiX BO BCeM er0 UapCTBe BOnXBOB.

0 6 p a m ~ c ~ K HOB03aBeTHbIM BpeMeHaM. ~ I ~ B ~ C T H O , YTO Ma~apuii Ane~ca~npuZicnii2 B B e m i l n m srcywan muy W ~ K O pa3 B H e n e m u rrpomwr 100 nm. C ~ m t i CHM~OH BO B p e M Bemom nocra ~oo6rue H w u e m H e en a npo- rn 103 mna. npenono6~b1fi AH@HM mxe npo~onm Be- JIUKU~ n m 6e3 ~ W L U H H n p o m 109 neT. Ewe 6 o n b u e npo- mwr enm mi% n o m H H K llasen. Ouseficmii (113 n e ~ ) u Arrarrufi (1 18 ne~). 3ro JIU H e no~a3a-rmcmo ~oro , m, nocr

OKa3bIBaeT ~ e 6 n a r o n p m o m BJIUXHWI Ha 3n0poBbe?

Ee3ycno~~0, nom u n e T YenoBeKy H a n o n b 3 y T o n b K o B . M CJlflae, KOrna OH H e Bbl3bIBaeT CWIbHOlW ocna6ne- HHR MeXaHH3Ma H MGTOUeHUR. H ~ K O T O ~ ~ I ~ H ~ O ~ A ~ M ~ H H O

H nocnemio pewam c-rporo n o m b c a B n p o n o m e H u e

BCel-0 YCTaHOBneHHOrO ITOCTOM CpOKa.

H ~ ~ O ~ ~ ~ T O B J I ~ H H ~ I M JTIOJWM BbIAepXaTb TaKOe HCnbI- T a H u e O q e H b TPYnHO. ~ O ~ T O M ~ MHOIUe BCKOpe KTIH PaC-

c r p a w B a m T c B o e 3noposbe, UJIH CTaHos rnc r r OT ronona He-

T e p n AMbIMH, ~ J ' I o ~ H ~ I M H , pa3npaXHTeJ'IbHbIMA. ~ O C T B

H u e KOHUOB AeJIaeTCR HeBbIHOCHMbIM, H OHM IIpeKpZl-

~ IOT em. q ~ 0 6 b 1 3TOrO H e npOB30LLUI0, IIOMHHTe, 9TO IIpaBKJIO

6ntone~wr n o c T a ~wb~ii nonxes c o p a 3 ~ e p m b co CBO- IH CWIaMH H CO CTeneHbIO C B O ~ R llO,4n>ToBJIeHHOCTki: K

ICTY. H ~ O ~ X O A H M O BXOnUTb B IIOCTBOBaHkIe nOCTeneHH0,

13TanH0, H a W B XOTR 6b1 C B03AePXaHHII OT C K O P O ~ ~

ruu B cpeny w B n a T r i H s y B T e s e H w e B c e m rona. l3onb-

IM H I I O X ~ ~ I M J I ~ X R M , a T a m e n e T m no 14 neT , 6e- PeMeHHbIM X e H u U H a M H TeM, KT0 3aHHMaeTCR TSDKeJIbIM

Q M ~ W I ~ C K U M TPYAOM, u e p ~ o ~ b n a e T pa3pewe~ue H a no- cna6ne~ue n o c l r a . 0 c T e n e m nocna6neem H ~ O nocose- ToBaTbcR CO CBOWM AYXOBHUKOM.

83

P e u e n ~ b I MHOrHX nOCTHbiX 6nmn n p H u L n H K H a M CO

B p e M e H K p e m e ~ m Pyctr. H e K o T O p b l e M3 H a HMeWT BH-

samfic~oe, r p e s e c K o e n p o H c x o m e H w e . H 3 ~ e ~ e ~ u f i B pe- UellTaX H TeXHOJIOI'HH npHrOTOBneHH5l n O q T H H e 6 b w 0 . B n o c T H b I e ~ H H H XVI, H XIX B e K a enw n p a m s e c m o n H o

H TO Xe. K Y U a H b R 6b1nu lTPOCTb1, OTnHYaHCb n H U b B Ma-

n o M - ~ a ~ o f i sene~bm nocbrnanw TO mu H H o e 6nron0, K a K m M a c n o M sanpasnwr~.

B M ~ C T ~ C T e M PyCCKMe CTOJlbI no T p W H U H M naXe BO

B p e M R nOCTOB CnaBUJIUCb CBOHM M ~ O ~ H J I W ~ M H pa3~oo6- p a 3 U e M . O q e H b p a C n p O C T p a H e H b 1 6b1nu LUH, y X a , P a C - COJIbHMKM. K rOPHYUM 6n10na~ n O n a B U l H I I U P O r H H 3

I IpeCHOrO TeCTa, C p a 3 ~ 0 0 6 p a 3 H b I ~ H HaYHHKaMH H 3 K I U ,

O B O ~ ~ # , ~ U ~ O B , rOpOXa, H3H)Ma M pa3HbIX R W . B pb16- H b I e AHH neKJIU n U p O r H C CHraMM, B H ~ W T O ~ ~ , P ~ I ~ H ~ I M H

MOnOKIMH, a Tame 3 H a M e H H T b I e p b 1 6 H b I e K Y ~ ~ ~ R K M . KO BCeM 6 n m n a ~ n 1 o 6 ~ n ~ n p H M e I U H B a T b BCHKHe I I p I I H b I e

npanpanbr, O C O ~ ~ H H O n y K , r e c H o K , rua@pa~. Aenanu B

lTOCTbI H OJlanbH, 6JIMHb1, XBOPOCTbI, KHCenU. O J I a n b H

n e m H H a O p e x o B o M M a c n e H n o n a s a n M c n a ~ o ~ o f i , Me-

nOM, B a p e H b e M . Bo speurr n o c r o B name B c a M b I x nywwix p e m p a H a x H

TpaKTHpaX Bbl60p 6~ H W e M H e OTJTUqal'lCH OT MOHaCTbIP-

C K O ~ ~ T p a n e 3 b I . T ~ K , B OnHOM H 3 CaMbIX nPeCTUXHbIX TpaK-

THpOB l l ~ ~ p 6 y p m ~ ~ ~ X H O B C K O M * BMeCTo HCWIiOYeHHOTr)

~3 M e H m mca n o ~ p e 6 ~ ~ e m ~ npennaranacb rpw6am mpa, ~ p H 6 b 1 C JIYKOM, r p H 6 b 1 n O A XpeHOM, r p H 6 H b I e IXJlJWKU,

w H 6 b 1 C MaCnOM. K ~ o M ~ Q U ~ O B B 0 6 e n e ~ ~ y m K a p T y BXO-

n m ~ ropoxu m I e , 6mb1e, sexemre, m c e n H m-onHbIe,

OBCHHbIe, rOpOXOBbIe C naT0~0fi H MHHJQJIbHbIM MOnOKOM.

B~ecro K p e n m C ~ H ~ T H ~ ~ X H a n m o B n0namm-i ~ P H ~ ~ T O B -

n e ~ ~ b ~ f i H a M e p y c6meab. B K a q e c m e necepm npeAnaranucb M o p o x e H a s r K n r o K s a c c a x a p o M , sanm~bre opem, sacaxa- peHHb1fi MHHAanb, n e q e H b I e 116nom C MeAOM, PII~MHOB;LR

n a c m a , M ~ H H O B ~ xansa. npuhiera~enb~o, m, ~ O ~ I ~ M H C T B O n m r x 6 m ~ MOX-

HO nPHrOTOBHTb H H a H a U e f i C O B ~ ~ M ~ H H O # KyXHe H 3 AOC-

TyTIHbIX HenOPOrUX rQWnYKTOB. OHH 6 y m H e TOnbKO BKYC-

HbI, HO H IlOJle3Hb1, 6naronap~ 6onbmo~y KOnHqeCTBy CO,UepXa4HXCH B HUX BUTaMHHOB M MPiKp03JIeMeHTOB.

84

O T K ~ ~ OT ~nxenofi XHBOTHO~~ n u w BO B p e M n o c T a

p a e T OTnbIX H a U e M y n K I 4 e B O M y TpaKTy. K p o ~ e T O N , T a s H e p r m , KOTOPaR O ~ ~ I Z I H O s a ~ p a q ~ ~ a r r a c b H a nepepa6o.r- ~y B ~ I C O K O K ~ O P H ~ ~ H O ~ ~ m p ~ o f i n A w H , H a n p a a r r n e T c R B

ppyroe pycno, n o A n m b I B a n H W a r o w H e c H B ~ e f i B H ~ T -

p$HHUe O p r a H b I M CHCTeMbI, TeM CaMbIM Y n w U I W WX pa- w. B pe3yJ'fbTaTe WleT MOLUHOe 03AopoBneHMe BCerO O p m - HU3Ma. ~ O ~ T O M Y nOCTbI HCKnIOqHTenbHO n O n e 3 H b I BCeM: H

B ~ P O C J I ~ I M , M AeTHM, M MOnOAbIM. He c ~ ) ' W ~ ~ H O 3@@e~- T H B H ~ I M H CPeACTBaMH I 4 3 6 a B n e H ~ OT MHOIUX CaMbIX TH-

X e n b I X 3 a 6 0 n e ~ a ~ ~ f i HBJWIOTCH C n e U H U b H b I e BHeTbI H ne- qe6~oe rononame.

~ ~ C T H H H ~ I ~ ~ nOCT CBII3PH C MOJIHTBO~~ H IlOKaSIHUeM,

C HCKOpeHeHUeM BpeAHbIX n p H B b I r e K , C H 3 6 a B n e H ~ e ~ OT

TeX OTpHQaTeJIbHbIX qepT X a p a K T e p a , KOTOPbIe n0 P e n U -

lTi03HbIM KaHOHaM H e A O M H b I 6 b 1 ~ b C B O ~ ~ C T B ~ H H ~ I HaCTO-

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6 n a r 0 n p W ~ ~ b 1 f 3 YCnOBW PJH CaMOCOBepLUeHCTBOBaHUsr H n p o q s e T a H m o T n e n b H o r o u r i n m w a y y M a , HO M K ~ > K A ~ I Z ~ 'Ie- JIOBeK 0 6 ~ 3 a ~ llOHKMaTb CBOIO OTBeTCTBeHHOCTb ITepeA CO-

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pyr ce611 c B o e r o pona c u c T e M y ms~epa3pyzrre~m - <cnpo- XHlXeM* TO ~ O X ~ C T B ~ H H O ~ , ITpeKpaCHOe M UeHHOe, r T 0

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M~orwe OTHOCFITCH K CBOeMY OplXHH3My, KaK CaMbIe 3JIbIe er0 BparH: eA5lT l iT0 nOITW0, TpaBHT er0 T ~ ~ ~ K O M M CnHPTHbIM, 3KClWIyaTHPYIOT CBOH SYBCTBa 663 MepbI, H e

wax, lim B c e B STOM M u p e , B TOM wcne H 3noposae, m e e T n p e n e n b I , wo nonoma B o p r a ~ u 3 ~ e M0xe- r cny- YHTbCII BHe3anHO M HenOnpaBUMO. 3 ~ 0 I?AeT OT He3HaHUsr

CaMHX ce611, 3aKOHOB AeRTenbHOCTH OpElHH3Ma.

K O H ~ ~ H O , BCelW 0 C O ~ C T B ~ H H O M OpKiHH3Me H e 3 H m T

name aKWeMFiKH, HO 06 OCHOBHbM elW ~ p e 6 0 ~ a ~ m HMeTb

n p e n c T a B n e H a e H ~ O KWOM~. 3 ~ a ~ ~ e o n o m e p m a H m

3AOPOBbH OIlpeAeJzIIeT y p O B e H b o6ueZi K M ~ X U U H H C K O ~ ~ KYnbTYPbI, er0 mOBH0-HpaBCTBeHHbIX HaliaJ'I.

K o ~ u e n u m raPMOHMM 3AOPOBbR 6a3kipye~c11 H a Tpex OCHOBHbIX 3aKOHaX 6 b 1 ~ m :

1. ~ ~ P M O H W A ( P ~ B H O B ~ C ~ L R ) .

. 2. B ~ ~ e r p a q ~ u (yenoc~~oc~w). 3. M m ~ m 3 a u u u . T o n b ~ o rapMOHW3 H UenOCTHOCTb O ~ ~ C ~ T ~ ' I H B ~ I O T HaK-

6onee BbICOKYlo OIlTHMaJIbHOCTb U ~@@~KTIIBHOCT~ 03,4OPOB- n e H w . B T o m e B p e m nnrr ~ a m o r o s e n o s e K a nonxea 6 b 1 ~ b

A H A H B M ~ ~ ~ T I ~ H ~ I ~ ~ n O m K 03AOPOBJIeHHIO M OMOJIOXBHHH)

186

C WeTOM BO3paCTa, Ilona, HauHOHWbHOCTH, ~HOPHTMMKM

o p r a ~ m ~ a , pmmm npwponbx H en) ~ ~ ~ O B H O C T A . llpn rap- MOHU3aUUH CACTeM OplXHH3Ma C orcpy>~caIOII& C P ~ A O ~ ( ~ e - M ~ R , O ~ U I ~ C T B O , np~pona) H c m p o 3 ~ a ~ ~ e ~ B u e n o M , y l i e n o s e K a npe06nana10~ n o n o m e n b H b r e SMOUIM, ~ 0 3 ~ -

KaeT YyBCTBO JlIO6BI-I K ce6e, CeMbe, o 6 u e c ~ ~ y ki 50ry. C a ~ o o 3 n o p o ~ n e ~ ~ e ~ 6onee yenecoo6pa3~0 3 a ~ ~ ~ a ~ b -

CR C MOnOAbIX neT , HO BeCbMa OlTPaBnaHHO H S@@~KTHB- HO H B I T O ~ O M , H B c r a p r e c K o M ~ o s p a c ~ e . B H a c m m u e e

BpeM5I HaWHbIMH HCCJleAOBaHUFIMH nOKa3aH0, s T 0 OMO-

JIOXeHHe ( 0 6 ~ 0 B l T e H H e ) KneTOK H a W e r O OpMHU3Ma Ha-

~ J ~ I ~ A ~ ~ T C R liepes Ka>i<nbre l l M e c n u e B .

B cse-re ncuxonormecm u c c n e n o ~ a ~ ~ 2 n a B H o ~ 3 ~ e - CTHO, ZITO c T a p e H u e opram3~a T e c H o C B I I ~ ~ H O c ncmo- n o r m e c m M Hac-rpoeHneM. IIcmonorm Y e n o s e K a B c e r a a

ocTaeTcrr ~ononofi H TO B-o n o ~ ~ m b ! Bo3pam r e n o s e K a onpenenrrmx em o6pa30~ ~ b ~ c n e i l .

Bo3pac~ - 3 I O H e 3aKaT XM3Hki, a PaCCBeT MflpOClu. Tail- H a MOlIOAOCTFf - 3 T 0 n 1 0 6 0 ~ b , PaqOCTb A B H J ' T P ~ H H H ~ ~ MHP.

B H a m e # CHCTeMe HCllOnb3J'IoTCH eCTeCTBeHHbIe CnO-

c06b1 c a ~ o o 3 ~ 0 p o ~ n e ~ m (~ene6~b1e p a C T e H m , nponyrc- TbI IlYenOBOACTBa H npJT0e). C H C T ~ M ~ CaMOO3AOpOBneHHII

6asupye~cx H a ~ p e x - n p t l ~ ~ u n a x - C ~ M O C O ~ H ~ H M H , CaMO-

BOCnHTaHHM 34 C ~ M O O ~ ~ ~ ~ O B ~ H H M . B CaMOO3AOpOBneHI-fli

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H n106o~b. Bepa mnReTcFlr OCHOBOZ~ X&~HII H ~ A O P O B ~ X s e n o B e K a .

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T O ~ ~ K O n p k l ~ J I Y ~ O K O M AOBePHW K B p a q y B03MOXHO n0JI- H o e PaCKpbITEie CIMOCTM, CBOerO BHYTPeHHerO ~ O B H O I ' O

M u p a , W O m e T C R rJlaBHbIM 3ZUIOlWM 03flOpOBJIeHm. Bepa B c e 6 ~ - ~ ~ e f i ~ ~ k f f i @ ~ K T O ~ C O X p a H e H m 3AOPOBbH.

3noposbe c o x p a w r e T y e o n ~ o T O ~ K O fiememe: 4i c 3THh4 C ~ a B J ' I K C b > . Tom~o WIl TPO#CTB~HHO# B e p e (B b r a , Bpa'Ia w ca~oro ce6~1) MOXHO C O X p a m M y ~ p e m C B O ~

moposae M n o m a m m ~ o r o n o n m m . T O ~ K O n p ~ Ta- KOM C O C T O ~ B03MOXHO BbIlTOJIHeHI.Ie OCHOBHbIX 3aKOHOB

6 b 1 m - r a p ~ o ~ m , K p a c o m kl m o 6 ~ ~ .

C U C T ~ M ~ MH'krpmbHOR3 C ~ M ~ O M O J I O X ~ H U R - 3TO M b

sanosenefi 3 n o p o s b r r : 1. P a L f k i o ~ i l J I b ~ o e nHTaHMe.

2. n p a B U J I b ~ 0 e AbIXaHUe.

3. ABHlXTenbHaH aKTHBHOCTb M 3aKaflUBaHMe.

4. Ayllrea~oe PaBHOBeCHe.

5. ~yxosiroe COBepmeHCTBOBaHHe.

n e p ~ b ~ e TPH 3 a n o ~ e n ~ H a n p a a n e H b I H a @ ~ 3 u ~ e c ~ o e co- '

BepUIeHCTBOBaHMe, YeTBepTm I4 n H m 3anOBeAW cnoco6- CTBYIOT y K p e M e H H I O HepBHO-IICUXUYeCKOrO M AyXOBHOm

~ A O ~ O B ~ R . B ~ ~ ~ M O H A W M C I n e p m n e m o e 3~aqeme me- IOT HePBHO-~CHJWqeCKOe COCTOIiHHe H BbICOKaFI AYXOB-

HOCTb.

n e p ~ a ~ 3aUOBWb - PaqHOHNIbHOe nMTaHHe (ca~ope- TynRUHII . ~ I H T ~ H ~ ) KTpeAYCMaTpHBaeT B b I C O m KYJIbTypY

n K T a H m . n p a B U J I b ~ 0 OplXHU30BaHHOe nHTaHHe - OAHO

~3 B W ~ I X YCJIOBH~~ ~ A O P O B ~ R M n o n r O n e T w . Yepes nma- H u e OPraHH3M T ~ C H ~ # U I H M 06pa30~ CBtI3aH C npuponofi Fi MHP03AaHHeM. ~ A T ~ H H ~ BOCCTaHaBJIHBaeT 3HepreTHKy ki

PaBHOBeCAe OpK3HH3Ma - MaBHbIf i @ H ~ H o I I o M ~ ~ c K U ~ ~ 3a- KOH. B n m a H m i B ~ O c o 6 n r o ~ a ~ b ~ p w n p ~ ~ q ~ n a :

1. P~~YMHOCT~. 2. P e r y m p ~ m . 3. Pa3~006pa3ue. B ~ a c ~ o ~ u e e BpeIi.cn n w m H e paccMaqmBaeTcr r KaK ABY-

eflHHb1fi n p 0 ~ e C C - ~ M T ~ T ~ J I ~ H o - o Y H c T H T ~ ~ ~ H ~ I ~ ~ . rpy6o- B o n o K H H c T a a n H u a 06ecneuusae~ 6 u o ~ e x a ~ ~ r e c ~ o e H ~ ~ I O X H M ~ ~ ~ ~ C K O ~ o r n u e H u e 6naronap~ u e r r o r a b r M ~ W H -

K m a M C ~ O C O ~ H ~ I M ~ e f i T p a J I H 3 M p 0 ~ a ~ b KtrCnOTbI B O p r a - HU3Me. E c n M AOpOXHTe 3AOpOBbeM, TO H e eIlIbTe BCe ~ O A - p5U.I. ,&R 3AOPOBbtI 6onee pa3YMHO BCTaBaTb W3-3a CTOJIa C 0Il l) 'UeHHeM He60nbUIor0 rOnOAa, KOTOpOe Y e p e 3 HeCKOJIb-

KO M U H V ITPOXOAHT. H ~ ~ O A H ~ R MyApOCTb rnacm: d p m e Henoena-rb, r e M n e p e e n a T m .

Co6nmafi~e nRTb npaBUJI:

1. 3a CTOJI c a n m e c b B o n u ~ w TOT xe rac n n ~ npMeMa n M u M M n p ~ m ~ a f i ~ e ee n n t ~ n o n K p e m e H u t I nna , a H e nnrr y c n a w e H u n .

2. T U a ~ e J l b H 0 nepeXeBb1Baf i n H U y C K O H U ~ H T ~ ~ U H ~ ~ ~ BHMMaHUR H a ene, BO BpelwI e n b 1 6 y A b CllOKOeH.

I88

3. M c ~ n r o ~ u W3 p a u U O H a BCe X I p e H H O e , s a 6 y n b 0 'KOH-

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~cnonbsyii B c e c * b e a o 6 ~ ~ 1 e p a c r e H w R H qBeTbr, a T a m e

B c e c a e x H e COKH ~3 o~oue j i 6e3 caxapa. H a y Y ~ c b e c T b

n p o p a u e H H y m nmeeuuy. Kyuaii K a m u , c s a p e ~ ~ s r e B ~ y - XOBKe H a BOAe. n p e n n 0 q M T a f i cyxofi c e p b ~ f i UJIU p ~ a ~ 0 f i xne6. M3 o~oue j i caMbIe n o n e 3 ~ b 1 e - c b l p b I e H neUeHbIe.

5. P e a J I ~ 3 y f i 3TH lIpMHUUnb1 llUTaHHX IIOCTeneHHO.

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m a e T C o n p o T M m e M m K 6one3m. H ~ P B H ~ CMCTeMa npu- XOAUT B panHonecc l e , nosb r ruaeTcR Hac rpoeHHe , ynylluram- CR o6uee COCTORHUe. ~ ~ ~ B H J I ~ H O ~ AbIXaHHe - TO c s o e o 6 p a 3 ~ b 1 k KnIOq K 3 H e p r e T B q e c ~ o f i m 3 H B Opl2HM3Ma.

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moper ywwi ycneuuio ~ O ~ B O J M T p e a n ~ 3 ~ p o ~ m b W I ~ H ~ H - m e qem, u n p e o n o n e T b cTpeccbI . ~IOMHHT~ - nonom- TWIbHbIe 3MOUWM nOBbILUaIOT ~ A ~ H Y ~ C W ~ Ei W O B H b l e B03-

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KMe BO3MO)KHOCTH, CTpeMCITeCb K B~ICOKO# AYXOBHOCTH U

TBOPseCKOMY CaMOC03HaHUKI.

B ,Q%OBHO-HpaBCTBeHHOM 03AOPOBJIeHHCI Ba>KHaEI P O n b

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3eMJIe ~a)1~9b1f i AeHb, ~ w b l f i YIC, Ka>rcnyro MAHYIY.

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POBOM TeJIe 0 6 p e ~ e ~ rapMOHM10 3nOpOBbX, HOByIo X H 3 H b

n cnenae-r Barrre n p e 6 b r s a ~ u e H a 3 e ~ n e n p e K p a c H b r M 14 PanOCTHbIM.

XeJlae~ B ~ M TaPMOHUM, 3AOPOBbR I4 ~OJITOJI~TUR!