SPRING 2017 PROGRAMS PAV YMCA Hablamos Español ... 2017 PROGRAMS PAV YMCA Hablamos Español

DISCOVERYLIVES HERESPRING 2017 PROGRAMSPAV YMCA

Hablamos Español

8-Week Spring I SessionFebruary 19 to April 15Member Registration: January 18Guest Registration: January 25

8-Week Spring II SessionApril 16 to June 10Member Registration: March 15Guest Registration: March 22

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DEAR FRIENDS,Being healthy means more than being physically active. It’s about maintaining a balanced mind, body, and spirit.

The Y is a place where you can work toward that balance by challenging yourself to become a lifelong learner, getting in shape, and making new friends.We can help you turn a new leaf or put some pep in your step. It is not as much about the individual activities you choose as it is about living well—inside and out.

WHO WE AREThe Pav YMCA is a charitable, membership-based 501(c)3 non-profit organization.

WHAT WE DOThe Y provides support that empowers people and communities. We nurture the potential of every youth and teen, help others improve health and well-being, and create opportunities to give back to the community.

WHO WE SERVEWe serve the near west suburban communities of Chicago which include Berwyn, Cicero, Stickney, Lyons, Forest View, Riverside, and North Riverside.

The Y is for people of all faiths, races, ages, incomes and abilities. We have a diverse membership of approximately 11,000 individuals and we see nearly a half-million visitors each year at an average of 40,000 each month.

OUR MISSIONTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

OUR CAUSEAt the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

OUR BELIEFWe never turn anyone away due to their inability to pay membership fees. Close to $100,000 in fee assistance is awarded every year to children, teens, adults, seniors, and families through our Scholarship Program funded by our Annual Support Campaign.

WELCOME TO THE PAV YMCATABLE OF CONTENTS HELPFUL INFORMATION Contact Us 5 Hours & Closings 5 Membership & Services 6-7 Policies & Guidelines 8-9 Program Chart 20-21 Rentals 11YOUTH DEVELOPMENT Family Programs 10 Early Education & Child Care 13-14 Teen Programs 14 Dance 15 Gymnastics 15-18 Co-Ed Sports Classes 18-19 Co-Ed Recreation 19 Water Instruction 22-24 Swim Team 24 Leadership/Certifications/Recreation 25HEALTHY LIVING Signature Fitness Programs 27 Personal & Small Group Fitness 27-28 Fitness Classes 28-30 Water Activities & Instruction 30-32 Sports, Recreation, & Humanities 32SOCIAL RESPONSIBILITY Board of Directors 37 Financial Assistance 37 Giving to the Pav YMCA 37 Military Outreach 37 Senior Lunch Café 38 Test Prep: Citizenship & GED® 38 Volunteering 38SCHEDULES

Gym Schedule 34 Pool Schedule 35-36

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OPEN HOURS(9/6/16-5/29/17)

Monday-Thursday5:45am – 10:00pm

Friday5:45am – 9:30pm

Saturday7:00am – 6:00pm

Sunday8:00am – 6:00pm

FRONT DESK HOURS(9/6/16-5/29/17)



Saturday/Sunday9:00am – 5:00pm

SUMMER OPEN HOURS(5/30/17-9/4/17)



Saturday7:00am – 4:00pm

Sunday8:00am – 4:00pm

SUMMER FRONT DESK HOURS(5/30/17-9/4/17)



Saturday/Sunday9:00am – 3:00pm

CONTACT US2947 S. Oak Park Ave. Berwyn, IL 60402 f facebook.com/pavymca

P: 708.749.0606 twitter.com/pavymca

F: 708.749.7793 instagram.com/pavymca

W: pavymca.org

EXECUTIVE STAFFJamie Kucera Executive Director/CEO [email protected] ext. 311

Marilyn Anderson Finance Director [email protected] ext. 313

Don Benischek Building/Grounds Director [email protected] ext. 317

Esther Chase Marketing/Financial Development Director [email protected] ext. 342

Frank Lenardi Senior Director of Programs/Membership [email protected] ext. 312

OPERATIONS & PROGRAM STAFFJ.R. Anderson Membership/Rentals Director [email protected] ext. 318

Suzanne Blecha Preschool/Kiddie Camp Director [email protected] ext. 328

Sabina Garcia Assistant Child Care Director [email protected] ext. 321

Argelia M. González Assistant Finance Director [email protected] ext. 322

Scott Johnson Aquatic Director [email protected] ext. 323

Pavla Jouzova Safety & Asst. Building/Grounds Director [email protected] ext. 317

Minerva Medeles Executive Administrative Assistant [email protected] ext. 341

Chloe Paredes Health/Wellness Director [email protected] ext. 320

Stephanie Robinson School Age Child Care/Family Director [email protected] ext. 334

Katie Trendel Sports/Teen Director [email protected] ext. 319

Trina Valencia Member Engagement Director [email protected] ext. 351

HELPFUL INFORMATION

2017 HOLIDAY HOURS & CLOSINGSNew Year’s Day January 1st Closed

Easter Sunday April 16th Closed

Memorial Day May 29th Closed

Independence Day July 4th Closed

Labor Day September 4th Closed

Thanksgiving November 23rd Closed

Christmas Eve December 24th Closing at Noon

Christmas Day December 25th Closed

New Year’s Eve December 31st Closing at Noon

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out the contact form on our website and we’ll email you a PDF version you can print.REFER A FRIEND PROGRAMWorking out with a friend helps you both stay on track to a healthier lifestyle and it’s more fun! Refer a friend to join the Y and you’ll receive one month free when they continue membership for 3 months. Contact JR at ext. 318 for details.MONTHLY TOWEL SERVICEMonthly Towel Service is an add-on exclusively for Gold Members at $2 per month or $24 annually. Here’s how it works: You will receive two clean towels at the beginning of your first visit. When you’re ready to leave, exchange them at the welcome box and store your clean towels in your locker or in your car for your next visit. Towels must be returned upon each visit to continue participating in towel service.TOWEL RENTALHave you ever forgotten to bring your towel? There’s no need to go back home. Two of our clean fluffy towels are available for one-time rentals at our welcome box.Towel Rental for members and guests who don’t have Gold Membership is available at $2 per use, which can be paid at the front desk. Towels must be returned at the end of your visit.BABYSITTING SERVICEAvailable for a limit of two (2) hours per day, per child, our babysitting service is for children ages 6 weeks to 6 years. Babysitting is available free to parents of children who are listed on a family membership or for children of an adult with an individual membership. If you are not a member of the Pav YMCA, it is possible to pay the guest rate.See the following page for hours and rates, and please be advised of our policy on page 9.

MEMBERSHIP RATES Monthly Per Year Joiner FeeFamily $61 $720 $125 Adult Individual $37 $432 $100 Youth $22 $252 $25Men’s Gold* $60 $708 $120Women’s Gold $46 $540 $120Family is defined as one or two adults in a committed relationship residing in the same household address with or without dependent children who are 20 years of age or younger (unless a child is less than 23 years of age and provides proof of enrollment as a full-time student each year). At the age of 23, full-time student children are removed from family membership.Adult Individual is defined as anyone age 19 or older and not part of a family membership. Once this person becomes 19 they have to upgrade to an individual adult membership.Youth is defined as anyone age 18 or younger and that is not part of a family membership. Once this person becomes 19 they have to upgrade to an adult individual membership.*Gold Membership is for the use of adult-only locker rooms for ages 21 and older; additionally–for men’s gold membership–this includes steam room access.MEMBERSHIP PAYMENTSMonthly membership dues are set up as automatic payments; you may choose from two methods--bank draft or credit card. Processing dates are automatically assigned based on the date you begin your membership. Processing occurs either on the 1st or 15th day of each month.MEMBERSHIP FOR ALLWe offer financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Apply in person at the front desk. If you would like to fill out the application form at home, fill

BABYSITTING HOURSMonday-Thursday 9:00am-3:00pm, 5:30-8:30pmFriday 9:00am-3:00pmSaturday 9:00am-12:00pm

GUEST BABYSITTING RATES# Hours 1 1.5 2 2.5 3 + Hours1 Child $4.00 $5.75 $7.50 $9.25 $11.00 $3.00 2 Children $6.25 $9.00 $11.50 $14.25 $16.75 $6.00

MEMBERSHIP & SERVICES

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• No credit or refund can be issued for withdrawals after the start of the second class, whether or not the participant has attended.

• A prorated credit or refund can be given for classes missed due to medical reasons. A note from a doctor is required to issue the credit/refund.

• There are no credits for individual classes cancelled due to weather. Cancelled classes will be rescheduled/made-up when possible and appropriate based on the recommendation of the Program Director.

Pav YMCA memberships, joiner fees, program deposits, and gift certificates are not refundable.

Credit vouchers can be applied to any YMCA program and can be used by any family member. They are NOT redeemable for cash and are NOT transferable. Vouchers expire 6 months from date of issue.

Please allow three weeks for refunds via check. Credit/Refund requests that are submitted must be approved by the Program Director and endorsed by the Senior Director of Programs & Membership. All requests are subject to denial.

MAKE-UP/MISSED CLASS POLICYWe will provide a make-up class when possible if the YMCA cancels a class. Attendance is the responsibility of the participant. We will not reschedule classes due to inclement weather or uncontrollable circumstances. There is no make-up for holidays or days that the YMCA is closed. Classes missed by the participant will not be made up. Classes missed due to bad weather or holidays will not be made up.

LATE/PRORATED FEES POLICYThere will be $5 late fee per program if you register for classes during or after the second week of the session. There will be no prorating

BEHAVIOR DISCLAIMERPav YMCA reserves the right to suspend or cancel a membership if the member’s behavior or language is judged to be in conflict with the welfare of other members, guests or staff, or in conflict with the YMCA’s mission.

INSURANCE DISCLAIMERPav YMCA does not carry medical, accident or loss of personal property insurance for any program participant, member or guest, due to the fact that this would drastically increase the cost of our program fees. Please review your insurance policies that protect you and your family to be certain that proper coverage is in place.

PHOTO POLICYPav YMCA classes and events are photographed for promotional purposes. If you wish to be excluded, please advise the photographer.

CREDIT/REFUND POLICY & CANCELLATIONPayment for programs is required at time of registration in order to secure your enrollment.

We reserve the right to cancel, reschedule or combine classes that do not have sufficient enrollment. In the event of a cancelled class for lack of enrollment, a full refund or credit will be issued. Participants will be notified at least 24 hours prior to the first class meeting.

A full credit or refund can be issued if the class is cancelled by the Y. All credits and refunds requested by the participant are subject to a $5 processing fee.

• A credit or refund can be issued to participants choosing to withdraw from a program up to 48 hours prior to the first class meeting minus a $5 processing fee.

• A credit only can be issued to participants choosing to withdraw from a program prior to the second class meeting, minus a $5 processing fee.

POLICIES & GUIDELINES of class fees if registering after the session has already begun.

BABYSITTING POLICYBabysitting is available for a maximum of 2 hours per day per child. You must sign your child in and out and you must remain in the YMCA facility during use of the service. We may page you over the intercom if your child needs your assistance.

WELLNESS CENTERMembers 16 years of age and above may use the Wellness Center. For safety purposes, children under the age of 13 are not allowed in the Wellness Center unless approved by the Health and Wellness Director.

All youth ages 13-15 interested in utilizing the Wellness Center must complete a FitKid orientation with the adult who will be responsible for him/her. After orientation, they will receive a card that will allow them to use the cardio equipment only under the direct supervision of an adult guardian. Use of free weights and/or weight resistance machines will not be allowed.

• Be courteous and respectful of others to ensure a comfortable atmosphere for everyone.

• On stacked-weight machines, allow other members to perform a set while you are at rest.

• Raise and lower weights in a smooth, fluent motion. Avoid banging weights on stacked machines.

• Dropping free weights and/or dumbbells on the floor is prohibited.

• Return and rack weights, dumbbells, and other equipment when finished.

• Clean machines and equipment when you are finished.

• Use respectful language at all times. Derogatory and obscene language will not be tolerated.

• Keep gym bags, backpacks, purses, and

other personal items in a locker or on the hooks provided. Reducing clutter will provide more space in the Wellness Center for exercising.

• Treat our equipment with respect. Individuals who misuse equipment are subject to membership termination.

• Other rules, guidelines, or safety precautions are at the discretion of the Health and Wellness Department.

INDOOR TRACKFor you and your child’s safety, children under the age of 13 cannot utilize the track unless accompanied by a parent, guardian, or responsible adult.

STRETCHING AREA NEAR INDOOR TRACKWe ask that parents do not allow small children to play in the stretching area at any time. This area is designated for adults to use before and after working out.

FAMILY FITNESS TIMEWe understand the importance of family time and strongly encourage you and your family to exercise together.

The track is available for families from 4:30pm to 7:00pm Monday to Friday, and from 10:30am to 12:30pm Saturday to Sunday.

It is for the well-being of all members and guests, and for the protection and safety of children under the age of 12, that after 7:00pm children must be in a family, youth or program service area at all times.

SWIM LESSONS• All participants must present a report card,

early notice form, or swim assessment form to the front desk upon registration.

• Participants will be tested on the first day of class to ensure they are registered for the correct stage. Instructors and Lesson Coordinators have the authority to move a child up or down a stage.

• Classes and stages may be combined if there is low enrollment.


RENTALSPOOL & PARTY ROOM RENTALS2 hr. party room with 1 hr. non-exclusive pool:

• Small Party Room ($135/$175)

• Medium Party Room ($140/$180)

• Large Party Room ($155/$195)

2 hr. party room with 1 hr. exclusive pool:

• Small Party Room ($175/$220)

• Medium Party Room ($185/$230)

• Large Party Room ($200/$245)

Exclusive pool rentals must be scheduled after regular YMCA hours. Party rooms are private.

MEETING/PARTY ROOM-ONLY RENTAL• Small ($45/$65)

• Medium ($50/$70)

• Large ($60/$80)

• Gym only (exclusive): $85/$100

• Pool only (exclusive): $110/$125

• Pool only (non-exclusive): $65/$75

CLIMBING WALL RENTAL• 1 hour with up to ten climbers: $50/$60

• 1 hour with 11-15 climbers: $70/$80

• 1 hour with 16-20 climbers: $90/$100

PLEASE NOTEAll rentals include a review of safety procedures; please arrive 15 minutes before the start of your rental. Rental rates are subject to change.

For questions or reservations, contact JR Anderson at ext. 318.

FAMILY PROGRAMSUnless otherwise noted, all family programs are free for those on a family membership, or $10 per guest family.

FLICK & FLOAT FRIDAYSJoin us for low-lit, big screen, aquatics nights that are great for the whole family. Movies to be determined. January 6th, February 3rd, March 3rd, April 7th, and May 5th. Fridays at 8 pm.

FAMILY GAME DAY SUNDAYSJoin us and play classic board games, BINGO, or other family favorites for an afternoon of music, popcorn and fun. January 22nd, February 19th, March 19th, April 23rd, and May 14th. Sundays 12-2pm.

FAMILY BOOT CAMP NEW!Join us for a family friendly version of one of our favorite fitness classes--body boot camp. Saturday, January 14th, 10-11am.

SWEETHEART DANCEJoin us for a fun day full of love, dancing and games. Bring your family and enjoy a Valentine’s Day Celebration. Saturday, February 11th, 1-3 pm.

ST. PAT’S DIVE FOR GOLDThere’s gold at the bottom of our green pool and prizes for all.Saturday, March 11th, 10am-12pm.

BREAKFAST WITH THE BUNNYA scrumptious breakfast followed by an egg hunt with the Bunny. Bring your entire family, take photos, and enjoy your morning. Saturday, April 8th, 9-11 am.

FAMILY CLIMBING NEW!Try out one of the Y’s most challenging experiences and reach new heights with your family. Saturday, May 20th, 10am-12pm.

For more information about family programs, contact Stephanie Robinson at ext. 334.

FAMILIES• Swim lessons missed for any reason will

not be made up.

• Credits and refunds are not given for classes missed due to vacations, family events, or other conflicts. Refunds or credits will only be given for medical reasons with a doctor’s note.

• If the pool is closed because of contamination, an on-deck safety lesson will be given. If the pool is closed because of a weather issue, an attempt will be made to schedule a makeup class.

• The Pav YMCA does not issue credits or refunds for classes missed due to either contamination or weather-related issues as they are beyond the control of the Pav YMCA and its staff.

• Please do not eat right before class, as that could increase the chance for stomachaches or cramps.

• We cannot guarantee a specific instructor for a class. We recommend private lessons if you would like a specific instructor for your child.

POLICIES


BUILDING STRONG FUTURESAt the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

FINANCIAL AIDEvery year, the Pav YMCA’s Annual Support Campaign raises charitable, tax-deductible contributions from individuals, businesses, corporations, and foundations in support of program scholarships.

Financial assistance is limited to members of the Pav YMCA with demonstrated financial need who live in the communities we are officially chartered to serve: Berwyn, Cicero, Stickney, Lyons, Forest View, Riverside and North Riverside.

An application and proof of need are required for financial assistance. Assistance will be granted to the extent that scholarship funds are available. To apply for financial assistance, please contact the program director listed for each age group.

YOUTH DEVELOPMENTEARLY CHILDHOOD PROGRAMSWEE THREES (AGES 2.5-3)Wee Threes is designed for 2 1/2 and younger 3 year-olds who missed the September preschool cut-off date. It is presented in a fun atmosphere where children are encouraged to increase their verbal skills and learn to take directions from someone other than their caretakers. Children need not be toilet-trained.

Tue/Thu, 9:30-11am, 9/8/16 - 5/11/17Members: $450/year or $50/monthGuests: $684/year or $76/month

EARLY LEARNERS (AGES 3-5)At the Pav YMCA, we believe a child’s earliest preparation for schooling should be a stress-free learning experience. At this age, the act of play is a child’s most important work. Structured play helps children build a positive self image and helps develop interpersonal skills, such as learning how to share, take turns, cooperate, and solve problems.

Mon/Wed/Fri, 9-11:30am, 9/7/16- 5/12/17Members: $1,188/year or $132/monthGuests: $1,440/year or $160/month

Tue/Thu, 9-11:30am, 9/8/16-5/11/17Members: $882/year or $98/monthGuests: $1,125/year or $125/month

PRE-KINDERGARTEN (AGES 4-5)Prekindergarten is designed for children entering kindergarten the following fall. It is structured to balance work and play in order to promote self-esteem and self-confidence. Children are introduced to kindergarten classroom skills, helping to ease the transition to school.

Mon-Thu, 12:15-3:15pm, 9/7/16 - 5/11/17Members: $1,800/year or $200/monthGuests: $2,025/year or $225/month

Registration is open throughout the school year for all of the early literacy programs listed above. Registration for the 2017-2018 school year begins Monday, April 10, 2017. Questions? Contact Suzanne Blecha, ext. 328.

2 1/2 TO 5 YEARSWe help to enhance children’s physical, social, and emotional development by providing materials and activities designed specifically for the early ages.

SCHOOL AGES The Y provides supplemental care during the school year and in the summer to make sure each child has a safe space with caring supervision.

TEENS Teens gain the knowledge, character development, guidance and encouragement they need to learn & realize their potential while giving back to their community.

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crafts, sports, and much more. Children must bring a lunch, swimming suit, towel, gym shoes, and appropriate outdoor clothing.

Before and After Care for School’s Out Days is available at no additional cost. Full days run from 9am to 4pm. Before and after care starts at 6:30am and ends at 6pm.

Payments must be paid in-full at time of registration to secure your child’s spot in the program. Same day registration is accepted.

Register at least two business days before the School’s Out Day and SAVE.

Early Bird Rate: $25/$30

Regular Rate: $30/$35

Refunds and credits are not given for School’s Out Days. For more information about Before & After School Care or School’s Out Days, contact Stephanie Robinson at ext. 334, or Sabina Garcia at ext. 321.

PRIVATE TUTORINGDo you have a child that needs an extra push academically? We have tutoring available during the school year. The best-suited college student or graduate will be matched with your child. Fee: $12/$15 per 1/2 hour session. To set an appointment, contact Stephanie Robinson, ext. 334.

TEEN LEADERS CLUB (AGES 12-17) Teen Leaders Club is an opportunity for young people to get together with their peers in a fun, safe, and enriching atmosphere.

YOUTH AND GOVERNMENT (HIGH SCHOOL)Youth and Government is a new program that allows teens to take on the roles of government by drafting legislation, train in judicial processes, learn proper parliamentary procedure, participate in debate on state issues, and develop public speaking and networking skills.

For more information about our teen programs listed above, contact Katie Trendel at ext. 319.

BEFORE & AFTER SCHOOL CAREThe Pav YMCA partners with our school districts to provide high-quality before and after school child care. Children participate in arts & crafts, sports, small & large group games, and get homework help as needed. Snack and juice are served each day. Before and After School Child Care is offered every full day of school for both districts.

Payments are due every two weeks (18 payments during the regular school year). A one-time enrollment fee of $35 is charged for each student at the time of registration for the current school year. Full and part-time child care options are available. Rates are at 10-day increments per child.

D#96 BEFORE & AFTER SCHOOL CAREBefore and after care is held at each of the following schools; Ames, Blythe Park, Central, and Hollywood. Hauser Middle School students can attend our program held at Central.

D#100 BEFORE SCHOOL CAREBefore School Care for District 100 students is held at three Berwyn locations: the Pav YMCA, Emerson, and Irving.

D#100 AFTER SCHOOL CAREAfter School Care for District 100 students is held at your child’s elementary school with the exception of Heritage Middle School (which is held at Emerson), and Piper Elementary School (which is held at Komensky).

SCHOOL’S OUT DAYS (K+)“When school’s out, we’re in!” We coordinate days off from school that are fun and engaging for District 96 and District 100 students.

January 13, 16, 17

February 17, 20, 28

March 6, 7

April 14

Note: Local school districts do not all follow the same annual schedule. Please check with your child’s specific school district before registering.

Activities include swimming, wall climbing, arts &

YOUTH DEVELOPMENT


SPORTS & RECREATIONDANCE CLASSESBABY BALLET (AGES 3-4)Music, movement, balance, and the basic dance steps are introduced in a fun, friendly, and positive manner. Students will also learn a complete dance.

F 4:15-4:45pm #05204-02 $30/$50

BALLET/TAP: BEGINNER (AGES 4-6)This beginner level class will cover ballet and tap technique.

F 5:00-5:50pm #05206-01 $40/$55

BALLET/TAP: LEVEL I (AGES 7-10)This intermediate level class will begin with barre work and center floor steps for ballet and tap.

F 6:00-7:00pm #05206-02 $40/$55

BALLET/TAP: LEVEL II (AGES 11+)Half ballet and half tap at an advanced level. Prior instructor approval needed for this class.

F 7:15-8:15pm #05206-03 $40/$55

ON POINTE (AGES 11+)Ballet dancing on pointe for ongoing dance students. Prior instructor approval needed for this class.

F 8:15-8:45pm #05206-04 $30/$50

BEGINNING BALLET FOR ADULTSLearn basic ballet movement and vocabulary, including barre exercises and combinations in the center.

M 7:00-8:00pm #05206-11 $40/$55

Questions? Contact Chloe Paredes at ext. 320.

GYMNASTICS & TUMBLINGATTENTION GYMNASTICS PARTICIPANTS• No jewelry, watches, tights, big/loose clothes, jeans,

shorts, pants, zippers, belts, grommeted attire.• Hair must be tied back or braided.• Pre-team level & up must wear leotards to class. • T-shirts & sweats may be worn for warm-ups only.• Please do not move your child up to a different class

without a coach’s approval.

PRIVATE GYMNASTICS LESSONSPrivate, one-on-one lessons are designed with you in mind and can be done for instruction, tumbling, and team gymnasts. Each session is 30 minutes long. Contact Mariana Andrade at ext. 315 to schedule private gymnastics lessons.

1 session $25/$30 Tran Type 109

4 sessions $90/$112 Tran Type 110

7 sessions $140/$180 Tran Type 111

TUMBLING TOTS (PARENT/TOT 18-36 MONTHS)This class is designed for the tot to become familiar with gymnastics apparatus and develop better coordination skills along with Mom or Dad.

Su 4:45-5:15pm #09272-05 $42/$56

TINY TUMBLERS (AGES 3-5)Designed for first-time, preschool-age gymnasts to develop coordination and learn basics of stretching and gymnastics.

Su 4:00-4:45pm #09270-05 $49/$62

TINY TWISTERS (AGES 5-6 ONLY)Beginning gymnastics for the younger gymnast.

Su 3:00-4:00pm #09270-03 $56/$69

BEGINNER GYMNASTICS (AGES 7+)Designed for first time gymnasts to develop coordination and flexibility., Offers a safe introduction to all gymnastics apparatus.

Su 3:45-5:00pm #09210-01 $62/$76

Tu 4:45-6:00pm #09210-02 $62/$76

W 4:45-6:00pm #09210-04 $62/$76

Su & 3:45-5:00pm #09210-03 $102/$116

Tu 4:45-6:00pm

ADVANCED BEGINNER GYMNASTICS (AGES 7+)Designed for gymnasts who have already taken three or more sessions of Beginner Gymnastics.

Su 5:00-6:30pm #09240-05 $69/$89

Tu 6:00-7:30pm #09240-01 $69/$89

W 6:00-7:30pm #09240-07 $69/$89

Su & 5:00-6:30pm #09240-04 $109/$129

Tu 6:00-7:30pm

PRE-TEAM LEVEL 1 GYMNASTICSDesigned for the aspiring competitive gymnast,


emphasis is on technique as well as learning Level 1 compulsory routines. Sunday class is optional and available for an additional fee.

Su 5:30-7:30pm #09240-06 $76/$96

Tu 4:00-6:00pm #09240-02 $76/$96

W 4:00-6:00pm #09240-08 $76/$96

Su & 5:30-7:30pm #09240-03 $122/$156

Tu 4:00-6:00pm

JUNIOR GYMSTARZ COMPETITION LEVELS 2 & 3Level 2 & 3 skills are emphasized while working toward Level 4. Gymnasts will work on compulsory skills and routines to prepare for upcoming competitions.

Gymnasts are required to come to two practices each week with the option of attending Sunday practices. Sunday is optional and is available for an additional fee. See schedule and fees below.

SENIOR GYMSTARZ COMPETITION LEVELS 4+In order to compete, gymnasts must be members of the Pav YMCA. Each gymnast is required to attend all practices to work on compulsory and optional skills for upcoming competitions. Gymnasts will compete in IGI/AAU sanctioned competitions and the GIJO Gymnastics Conference.

Levels 2-4 W 4-8:30pm #09207-03 $136/$169

Levels 2&3 Tu 4-8:30pm #09207-01 $136/$169

Levels 2&3 Su & 4-7:30pm #09207-02 $176/$222

Tu 4-8:30pm

Levels 4&up Su & 4-7:30pm #09207-04 $213

Tu 4-8:30pm

Questions? Contact Mariana Andrade at ext. 315.

CO-ED SPORTS CLASSESBASKETBALL (AGES 6-9, 10-14)Participants will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered.

YOUTH DEVELOPMENT New students (8-18 years old) 9:45-10:25amReturning Students 10:30-11:10amFees: $10.00 registration fee, and

$10.00 per each class session

Uniforms: Jacket, pants and belt for only $35.00 (Get them for FREE when you pre-pay for the entire session.)

SOCCER (AGES 6-14)Learn to use your head (And your chest. And your feet, and...) YMCA Youth Soccer lets children learn the beautiful game in a fun, noncompetitive environment.

Tu 5:30-6:30pm #03110-01 $48/$77

TAE KWON DOOne of the most popular in the world, this Korean martial art focuses on technique, fitness and self defense. Wear a t-shirt and sweats on the first day. Information about uniforms will be given. Great for beginners and those with previous experience.

Ages 5-9 W/F 6-7:30pm #03555-03 $113/$137

Ages 10+ W/F 7:30-9pm #03555-04 $113/$137

HOMESCHOOL GYM & SWIM (AGES 6-16)This program provides a great opportunity for homeschooled students to participate in fun and exciting P.E. type activities.

One hour of traditional gym class is followed by a 45-minute free swim supervised by an American Red Cross certified lifeguard.

W 12:30-2:30pm #03108-01 $45/$60 ($40/$53 siblings)

Pay in full for one child and receive a discounted rate for any additional siblings within the family.

VOLLEYBALL (AGES 6-14)Instructs basic player skills, game rules and exposes young players to the experience of athletic challenge.

Th 5:30-6:30pm #03123-01 $48/$77

JUNIOR GYM (AGES 3-5)Each week will bring something new as kids ages 3-5 years old build skills, make new friends, be active with other kids and learn to love sports & games at the Y.

Tu 11:35-12:10am #03105-01 $42/$68

W 11:35-12:10am #03105-02 $42/$68

CO-ED RECREATIONKIDZ KORNER (AGES 7-12)Kidz Korner is a service provided for YMCA members and their families. Structured activities may include dodgeball, arts & crafts, movies and more! Days and times are subject to change.

M-F 6pm-8:30pm

Sa 9am-12:00pm

For more information, please contact Katie Trendel at ext. 319, unless otherwise noted.

FITKIDZ FITNESS FRENZY (AGES 5-12)A fun, game-oriented, high energy class. The format varies from circuit training, to fitness stations, and drills. Athletic shoes are required. Questions? Contact Chloe Paredes at ext. 320.

Sa 9:30-10:15am #01234-07 $25/$50

WAVE (MIDDLE & HIGH SCHOOL AGES)Our WAVE youth athletic training program is designed for athletes who are interested in enhancing performance, preventing injury, and developing proper habits to fully enjoy participating in sports. Our trainers work to improve overall athletic ability through enhanced mobility, agility, coordination, speed, and power. Questions? Contact Chloe Paredes at ext. 320.

Sa 10:30-11:30am #01234-12 $40/$80

HEALTHY KIDS DAYSaturday, April 29, 2017Summer is the time for kids to get up, get out and grow--but for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain weight and fall behind academically when they don’t participate in healthy stimulating activities over summer break.

On Healthy Kids Day®, we will celebrate our national year-round initiative to improve the health and well-being of kids, with a focus on the upcoming summer break.

6-9 yrs. M 5-5:45pm #03106-01 $42/$68

10-14 yrs. M 5:45-6:30pm #03106-02 $42/$68

BOXING TRAINING (AGES 9+) Learn the sweet science of boxing! Techniques and conditioning are emphasized in this class. Also learn stance, balance, offensive, and defensive skills. This is a no-contact class; however, you must bring your own hand wraps and mouth guards.

Beg. T/Th 6:30-7:30pm #03555-13 $77/$98

Adv. T/Th 7:30-8:30pm #03555-14 $77/$98

CLIMBING: JUNIOR LEVEL I (AGES 6+)The Junior Climbers Program builds a foundation for strong, fit, motivated, goal-oriented kids and the climbing is just plain fun!

Tu 5-6pm #03308-02 $57/$73

CLIMBING: ADV. JUNIOR LEVEL II (AGES 6+)The Advanced Junior Climbers will have an opportunity to learn advanced skills and technique and become stronger and more knowledgeable climbers.Tu 6-7pm #03308-04 $57/$73

CLIMBING: OPEN CLIMB (AGES 6+)Our weekly open climb sessions offer the opportunity for extra practice or ongoing strength and agility in climbing.

Tu 7-8pm Tran Type 62 $6/$10

FLOOR HOCKEY (AGES 6-14, CO-ED)From practicing the basics to successful stickhandling and passing, kids will gain skills, learn teamwork and have fun while experiencing a new sport.

W 6:30-7:30pm #03106-11 $48/$77

KARATE (AGES 5+)Helps your child with focus, respect, discipline and self confidence. Children with ADD, ADHD, Down’s Syndrome, and Autism are welcome. Karate tournaments are held twice a year in May & December at the Pav YMCA. Classes are held Saturday mornings.

New students (5-7 years old) 9-9:40am


FOR YOUTH DEVELOPMENTNurturing the potential of every child and teen.

FOR HEALTHY LIVINGImproving the nation’s health and well-being.

FOR SOCIAL RESPONSIBILITYGiving back and supporting our neighbors.

EDUCATION & CHILD CARE

SWIM, SPORTS& PLAY

CAMP FAMILY TIME HEALTH, WELL-BEING & FITNESS

SPORTS & RECREATION

GROUP INTERESTS

SOCIAL SERVICES GLOBAL SERVICES VOLUNTEERISM & GIVING

Wee Threes

Early Learners

Pre-Kindergarten

Before & After School Care

School’s Out Days

Boy Scouts Swimming & Lifesaving Badges

Basketball Classes

Boxing Classes

Climbing Classes

Competitive Gymnastics Team, Private Lessons, & Classes

Competitive Swim Team & Private Lessons

Dance Classes

Flag Football League

Floor Hockey Classes & League

Homeschool Gym & Swim

Karate

Kidz Korner

Swim Lessons

Tae Kwon Do

Youth Athletic Training

Volleyball

Spring Break Camp

Summer Kiddie Camp

Summer Fillmore Camp

Summer Teen Camp

Thanksgiving Camp

Winter Camp

Family Fitness Time

Family Open Swim

Monthly Seasonal Programs

Parent & Child Water Enrichment Classes

Active Older Adults Programs

Adaptive Swim Lessons for Adults with Disabilities

CPR/AED, Lifeguard, & Scuba Certification

Dance Classes & Zumba®

Diabetes Prevention Program

Free Member Fitness Orientations

Group Fitness Classes

LiveSTRONG® for Cancer Survivors

Massage Therapy

Mind, Body & Spirit Classes

Personal Training

SilverSneakers® Programs

Cardio Mileage Club

CoEd Volleyball League

Karate for Parents

Marathon Charity Running Team

Men’s Basketball League

Open Climbing

Open Gym

Open Swim

Racquetball

Running Club & Clinic

Water Walking Club

Book Club

Christian Emphasis & Diversity Committee

Teen Leadership Club (TLC)

GED® Test Preparation

Military Outreach

Senior Lunch Café

Citizenship Test Preparation

Annual Support Campaign

Community Service Volunteers

Citizenship & GED® Volunteers

Managerial Volunteers

Pav YMCA Board of Directors

Pav YMCA Staff Member Community Volunteer Days

Scholarship & Financial Assistance Program

Senior Lunch Café Volunteers


YOUTH DEVELOPMENTSWIM LESSON OVERVIEW

ATTENTION SWIM LESSON PARTICIPANTSPlease see the Policies and Guidelines section before registering a child for swim classes or private lessons. Both the Fall I and Fall II sessions will be 7 weeks long. Classes that meet once a week will be meeting 6 times each session while classes that meet twice a week will be meeting 14 times each session.

FREE SWIM ASSESSMENTSIf you are unsure which swim level to enroll your child in, attend one of our assessment nights. Assessment dates are prior to our Winter session.

M May 1st 6:00-7:00pm

T May 2nd 5:00-6:00pm

W May 3rd 6:00-7:00pm

Th May 4th 5:00-6:00pm

SWIM STARTERSAccompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. Swim Starter Stages: Water Discovery, Water Exploration

WATER DISCOVERY AND EXPLORATION(AGES 6 MONTHS- 3 YEARS)Water Discovery and Exploration introduces infants and toddlers to the aquatics environment and focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

• Previous equivalents: Parent Child, Pike with Parent

Tu 10:00-10:30am #AQBTU01 $40/$80

W 5:35-6:05pm #AQBWE02 $40/$80

Th 6:35-7:15pm #AQBTH03 $40/$80

Sa 10:30-11:00am #AQBSA04 $40/$80

SWIM BASICSStudents learn personal water safety and achieve casic swimming competency by learning two benchmark skills: swim, float, swim (sequencing front glide, roll, back float, roll, front glide, and exit), and jump, push, turn, grab. Swim Basics Stages: Water Acclimation, Water Movement, Water Stamina

WATER ACCLIMATION, MOVEMENT, AND STAMINA(AGES 3-12 YEARS)Water Acclimation helps swimmers increase comfort with underwater exploration and introduces basic self rescue skills performed with assistance. Water Movement encourages forward movement in water and basic self rescue skills performed independently. Water Stamina develops intermediate self rescue skills performed at longer distances than in previous stages.

• Previous equivalents to Water Acclimation: Pike, Polliwog

• Previous equivalents to Water Movement: Eel

• Previous equivalents to Water Stamina: Ray, Starfish, Guppy

AGES 3-5 YEARSM 4:00-4:40pm #AQPMO01 $40/$80

Tu 7:20-8:00pm #AQPTU03 $40/$80

W 4:45-5:25pm #AQPWE04 $40/$80

Th 1:00-1:40pm #AQPTH05 $40/$80

Th 6:35-7:15pm #AQPTH06 $40/$80

Sa 9:00-9:40am #AQPSA07 $40/$80

Sa 10:30-11:10am #AQPSA08 $40/$80

T/Th 5:00-5:40pm #AQPTT02 $60/$130

AGES 5-12 YEARSM 4:45-5:30pm #AQYMO01 $40/$80

Tu 6:35-7:15pm #AQYTU03 $40/$80

W 4:00-4:40pm #AQYWE04 $40/$80

Th 7:20-8:00pm #AQYTH05 $40/$80

Sa 9:45-10:25am #AQYSA06 $40/$80

T/Th 5:45-6:25pm #AQYTT02 $60/$130


YOUTH DEVELOPMENTSWIM STROKESHaving mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Swim Strokes Stages: Stroke Introduction, Stroke Development, Stroke Mechanics

STROKE INTRODUCTION AND DEVELOPMENT(AGES 5-12 YEARS)Stroke Introduction introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Stroke Development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Previous equivalents to Stroke Introduction: Minnow

• Previous equivalents to Stroke Development: Fish, Flying Fish

M 4:45-5:25pm #AQYMO07 $40/$80

Tu 6:35-7:15pm #AQYTU09 $40/$80

W 4:00-4:40pm #AQYWE10 $40/$80

Th 7:20-8:00pm #AQYTH11 $40/$80

Sa 9:45-10:25am #AQYSA12 $40/$80

T/Th 5:45-6:25pm #AQYTT08 $60/$130

STROKE MECHANICS(AGES 5-12 YEARS)Stroke Mechanics refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Previous equivalents to Stroke Mechanics: Shark, Competitive Lessons

M 5:35-6:15pm #AQYMO13 $40/$80

Sa 11:00-11:40am #AQYTU14 $40/$80

COMPETITIONPAV POSEIDON SWIM TEAMOur swim team provides swimmers ages 6-21 with an opportunity to improve their swimming ability, remain physically fit, and build relationships.

In training and at swim meets, we focus on developing sportsmanship as well as the YMCA Core Values of caring, honesty, respect, and responsibility.

Pav YMCA Membership is required for participation in team activities. Participants will receive a team t-shirt and a team swim cap.

BLUE GROUP (AGES 6-8)The Blue Group is an introduction to competitive swimming for younger, newer swimmers.

Practice is held 3 hours per week.

W 5-6pm PoolF 5-6pm PoolSu 1-2pm Pool

WHITE GROUP (AGES 9+)The White Group is for older swimmers new to competitive swimming, or for experienced swimmers to focus on technique and endurance.


Tu 6-8pm PoolW 6-8pm PoolF 5-6pm Dry Land ConditioningF 6-8pm PoolSu 2-4pm Pool

YELLOW GROUP (AGES 9+)The Yellow Group is for older advanced swimmers to focus on refining strokes and building endurance.


Tu 6-8pm PoolW 6-8pm PoolF 5-6pm Dry Land ConditioningF 6-8pm PoolSu 2-4pm Pool

SWIM TEAM REGISTRATIONParent Meeting/Tryouts 5/19 7pm

LEADERSHIPAMERICAN RED CROSS CPR/AEDLearn how you can save lives! Become certified to provide CPR/AED and to adults, children and infants. Our current training program offers 2-year certifications, no written tests, and shorter classes. You also have access to online refresher courses and free class materials. Customized or small group classes are available offsite.

Su 3/12 1:00pm $75/$90 AQTSU02

Su 5/14 1:30pm $75/$90 AQTSU03

Su 6/11 1:30pm $75/$90 AQTSU04

AMERICAN RED CROSS LIFEGUARDDecision making skills, leadership, and general pool safety are covered in this American Red Cross lifeguard course. After course completion, you will be certified in: Lifeguarding, First Aid, and CPR/AED for Lifeguards. Prerequisites include: a 300 yard distance swim, treading water, and a timed swim with a 10-lb. brick. All prerequisite tests will be conducted the first day of class. All participants must be 15 years old by the last day of the class. All participants must complete all three days listed below to complete the course.

Course dates and times will be posted at http://www.redcross.org/take-a-class/lifeguarding

BOY SCOUTS OF AMERICA MERIT BADGESIn conjunction with the Boy Scouts of America, the PAV YMCA will be offering the opportunity for Boy Scouts to earn Swimming and Lifesaving merit badges.

M 3/13 6:00pm $20 AQBSA01

W 3/15 6:30pm $20 AQBSA02

RECREATIONTEEN & ADULT SWIM LESSONS (AGE 13+)Level I: For adults and teens starting swim lessons for the first time or who have limited experience:

Sa 8:00-8:45am #AQASA02 $40/$80

M 7:00-7:45pm #AQAMO01 $40/$80

Level II: For adults and teens who know how to swim but want to gain better technique and endurance.

M 7:00-7:45pm #AQAMO01 $40/$80

DISTANCE SWIM CLUBOur free distance swim club is for swimmers of all ages and abilities. Club participation provides a t-shirt at the end of the year to all swimmers and provides prizes to the top 3. January to December. Start any time at no cost. Contact Scott Johnson at ext. 323 to get started.

For questions about water activities for youth or adults, please contact Scott Johnson at ext. 323.

SCUBA CERTIFICATIONWe partner with DJ’s Scuba Locker to offer scuba certification classes in our pool. Become prepared to make an open water dive with PADI certified instructors. Classes meet once a week in the evening for 5 weeks. Books and equipment are needed in addition to the course fee. Ask for start dates and register with DJ’s Scuba in-person at 9301 W. Ogden Avenue in Brookfield or call 708.442.4388.


SIGNATURE FITNESS PROGRAMSDIABETES PREVENTION PROGRAM NEW!The YMCA’s Diabetes Prevention Program is a support group that helps those at high risk of developing type 2 diabetes to adopt and maintain healthy lifestyles by eating better, increasing physical activity, and losing a modest amount of weight in order to reduce their chances of developing the disease. Based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention, this program reduces the risk of developing type 2 diabetes by nearly 60%.

Program Benefits:

• a trained Lifestyle Coach and 12 months of group support (this program is not an exercise class).

• guidance on eating healthy while out, managing stress, preparing healthy meals on a budget, and staying motivated after the program’s completion.

• useful tools like a program manual, food journals, fat gram counting resources, and a **free family membership to the YMCA** are provided for the entire year of participation.

Participation Conditions:

• 18 years or older

• Overweight or obese (i.e., BMI of 25 or higher)*

• Diagnosed with prediabetes via one of three blood test or a previous diagnosis of gestational diabetes.**

• If you do not have a blood test result, you must have a qualifying risk score.

*Asian individual(s) BMI of 22 or higher.

**Qualified blood results in the prediabetes range are needed to confirm eligibility. Individuals who have already been diagnosed with either type 1 or 2 diabetes do not qualify for this program.

The YMCA Diabetes Prevention Program is driven by the Centers for Disease Control and Prevention, the National Diabetes Prevention Program, and the Diabetes Prevention and Control Alliance.

For program details contact Daniel Treadwell at [email protected] or ext. 320.

LIVESTRONG AT THE YMCAA free 12-week small group program designed for adult cancer survivors who find themselves in the transitional period between completing their cancer treatment acclimating to the “new normal.” The goal of the program is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Benefits include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self-esteem. To register, contact Chloe Paredes at ext. 320.

M/W 5/1 -7/19 5:00-6:30pm

T/Th 5/10-7/27 8:00-9:30am

LIVESTRONG AT THE YMCA ALUMNI CLASS You’ll continue the exercise program you began during your LiveSTRONG at the YMCA class and experience new exercise options with our instructors. Open to LiveSTRONG at the YMCA program graduates only.

F 10:00-11:00am #01000-99 $20/$30

PERSONAL FITNESSWELLNESS CENTER ORIENTATIONSUnsure of what to do? Pav YMCA Members receive FREE orientations in the Wellness Center to learn the proper use of the fixed strength and cardio equipment. Minimum age 13. No appointment necessary.

Hours of Orientation:Monday-Friday 9:00-11:00am & 6:00-8:00pmSaturday 9:00-11:00am

MILEAGE CLUBLog your miles walking, running, biking, or using any of our cardio equipment at the Pav YMCA. All participants will receive a one-of-a-kind t-shirt. January to December. FREE for Pav YMCA Members. For more information, please speak to a Wellness Center supervisor.

HEALTHY LIVING


HEALTHY LIVINGMASSAGE THERAPYAdd another healthy living component to your routine with massage therapy. You’ll experience the many benefits of massage with reduced stress, eased pain and increased circulation. Your body and mind endure a lot during the day, take the time to relax and enjoy a massage.

Cancellations must be made at least 24 hours in advance. Call Chloe Paredes at ext. 320 to make an appointment. See rates on the following page.

GL#1-0104-1309-800

PERSONAL TRAININGWe all need the advice and the personal attention of an expert trainer or coach. Our certified Personal Trainers will design an individualized plan that is tailored to fit your needs. Cancellations must be made 24 hours in advance. GL#1-0104-1301-202

Massage Therapy and Personal Training Rates:1 hour $55/$654 hours $216/$256 8 hours $416/$49612 hours $600/$72016 hours $752/$92824 hours $1056/$139248 hours $1920/$2640 (best value!)

SMALL GROUP FITNESSDUET PERSONAL TRAININGStay motivated! Train with a buddy and encourage each other to reach your fitness goals. Cancellations must be made 24 hours in advance.

Rates: 45-minute session $60/$80(3) 45-minute sessions $130/$150

GROUP TRAIN TOGETHERHave a blast with your training sessions with your own group of 3-5 family members, coworkers or friends. This is a great way to start out right and reach your fitness goals together! Cancellations must be made 24 hours in advance.

Rates:each 45-minute session $90/$120(3) 45-minute sessions $200/$230

FITNESS CLASSESA NOTE REGARDING FITNESS CLASSES• Instructor substitutions may occur without prior

notification.• A minimum of four participants is required to run

a class session.• Classroom location may change without prior

notification.• Children age 13+ may register for group fitness

with a parent/guardian.

GROUP FITNESS SAVER PACK FOR MEMBERSEach session, choose 3 fitness classes and one specialty fitness class (marked with a *) for one low price. You’ll enjoy four great classes with fantastic savings! Fee: $80

30-MINUTE TONINGA quick and efficient strength and toning class that will target all the muscles in the body. From the abs, to the legs, to the arms and back, this class will be fast-paced weight lifting and muscle sculpting.

F 10:30-11:00am #01152-37 $20/$38

BODY BOOT CAMPStrength, Resistance, and Interval Training are all used to keep your muscles guessing through this workout. Bring on the sweat as you shape it up!

M 10:15-11:00am #01152-17 $22/$44

M 6:15-7:00pm #01152-14 $22/$44

W 10:15-11:00am #01152-27 $22/$44

W 6:15-7:00pm #01152-24 $22/$44

Sa 10:15-11:00am #01152-44 $22/$44

CYCLE STUFFThis cardio workout is excellent for all fitness levels! Bring a water bottle and towel and enjoy the ride! Class size is limited.

Su 9:00-9:45am #01000-13 $22/$44

M/W 6:00-6:45am #01000-02 $37/$55

Tu 7:00-7:45pm #01000-03 $22/$44

TONE AND TRANSFORM A 45-minute FULL body strength and toning class! Using all types of equipment, this class targets all the major muscle groups! Strengthen and tone your abdominals, legs, arms, & back in under an hour with this group fitness class!

Tu 6:30-7:15pm #01152-63 $22/$44

Th 6:30-7:15pm #01152-64 $22/$44

ULTIMATE SHAPE UPStrengthen and tone all major muscle groups using the best weight room exercises. Lose the fat and gain the muscle!

W 6:15-7:00pm #01101-01 $22/$44

Sa 8:30-9:15am #01101-02 $22/$44

DANCE FITNESS CLASSESBELLYDANCING*An introduction to the world’s oldest dance offering the basic reperoire of American Tribal style steps. Improve posture, flexibility, and confidence. No dance experience required.

Sa 12:15-1:00pm #01314-11 $22/44

SHIMMY FITNESS*Develop core strength, flexibility, and coordination with a combination of Middle Eastern bellydance and drum inspired Tribal style movements. A great class to add to any workout.

Tu 5:45-6:30pm #01314-11 $22/$44

Th 5:45-6:30pm #01314-21 $22/$44

ZUMBA*Ditch the workout, join the party!!! This Latin dance inspired, dynamic, exciting and effective fitness system incorporates international music and dance movements which can burn up to 700 calories in each class! Zumba is so motivating and fun, you won’t even realize you are working out! No dance experience necessary. All fitness levels welcome. Pick any two Zumba classes $55/$85.

Tu 7:15-8:00pm #01115-10 $32/$47

Th 7:15-8:00pm #01115-30 $32/$47

ZUMBA DANCE PARTY (ALL AGES)Come ready to dance your stress away at our monthly Zumba Dance Parties.

W 3/15 7:30-8:15pm $0/$2

W 4/19 7:30-8:15pm $0/$2

W 5/17 7:30-8:15pm $0/$2

W 6/21 7:30-8:15pm $0/$2

MIND, BODY, & SPIRIT CLASSESYOGA LIGHT*Using Hatha yoga techniques, this class focuses on breathing, meditation, relaxation, strengthening and improving flexibility. Beginning yoga positions and movements will be included.

Tu 11am-12pm #01115-03 $32/$47

PILATES* Learn the fundamental principles of Pilates technique: stabilization, control, concentration, balance and breathing. Develop core strength, flexibility, coordination, body awareness, integration and efficiency of movement.

W 7:15-8:15pm #01115-17 $32/$47

Th 6:30-7:15pm #01115-18 $32/$47

Pick any 2 mind, body & spirit classes $50/$80

Pick any 3 mind, body & spirit classes $65/$90

ACTIVE OLDER ADULTSPICK UP THE P.A.C.E.P.A.C.E. stands for People with Arthritis Can Exercise. This adaptation of the Arthritis Foundation’s low-impact, land-based class is designed to improve muscle strength and endurance, joint motion and posture and to learn correct body mechanics.

Tu/Th 10:00-10:45am #01002-01 $18/$30

SILVER SHAKE & TWISTCarry on dancing! This fun dance class is 45 minutes of low-impact dancing to your favorite songs.

T/Th 9:30-10:15am #01002-02 $18/$30

SILVERSNEAKERS CIRCUITCombine fun with fitness to increase your


HEALTHY LIVINGcardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobics choreography. A chair is available for standing support, stretching, and relaxation exercises.

M/W 7:15-8:00am #01141-11 $20/$35

M/W 8:15-9:00am #01141-03 $20/$35

M/W 9:15-10:00am #01141-04 $20/$35

SILVERSNEAKERS CLASSICHave fun and move through a variety of exercises designed to increase muscular strength, range of motion, and improve abilities for daily living and relaxation, all within a safe and positive environment. A chair is used for seated and/or standing support.

Tu/Th 7:15-8:00am #01141-15 $20/$35

Tu/Th 8:15-9:00am #01141-01 $20/$35

Tu/Th 9:15-10:00am #01141-02 $20/$35

Tu/Th 11:15am-12pm #01141-38 $20/$35

F 7:15-8:00am #01141-18 $18/$30

SILVERSNEAKERS SPLASHLearn how to use equipment to develop strength, balance and coordination in an environment that is fun, safe and effective! Swimming ability not required.

Tu 10:30-11:15am #01411-08 $18/$30

F 8:30-9:15am #01141-07 $18/$30

SILVERSNEAKERS YOGAImprove your flexibility, movement, balance and relaxation. A chair is used for seated and/or standing support.

W 10:00-10:45am #01141-16 $18/$30

F 9:30-10:15am #01141-06 $18/$30


WATER ACTIVITIESADULT AQUATICS FLEX PASSWant to try all the classes? Can’t attend an entire session? The flex pass is for you! You can attend 6 or 10 classes during the session in which you purchase it. Class size and availability may be limited.

6 Class Pass #AQXMF01 $19/$39

10 Class Pass #AQXMF02 $32/$65

WATER WORKSA high intensity workout to strengthen and tone your body using a variety of resistance equipment.

M/W 8:30-9:15am #AQXMW01 Free/$30

Tu/Th 9:00-9:45am #AQXTT02 Free/$30

DEEP WATER MOVIN’Get a great workout with no joint impact! This class takes place in the deep end and uses floatation devices to build cardiovascular strength and tone muscles.

Tu/Th 9:00-9:45am #AQXTT03 $37/$65

AQUA-FLEXThis class is great for beginners! It combines low intensity calisthenics and flexibility training for a great workout.

Tu/Th 8:00-8:45am #AQXTT04 $37/$65

FLUID FIT (MWF OR SA)Formerly known as Smooth Moves, this class is specifically designed for those with arthritis, though anyone is welcome to join.

MWF 9:30-10:15am

1 class/week #AQXMWF1 $15/$27

2 classes/week #AQXMWF1 $30/$55

3 classes/week #AQXMWF1 $45/$82

MWF 10:30-11:15am

1 class/week #AQMWF2 $15/$27

2 classes/week #AQMWF2 $30/$55

3 classes/week #AQMWF2 $45/$82

Sa 7:30-8:30am

1 class/week #AQMWF3 $16/$29


HEALTHY LIVINGWATER WALKING CLUBWater provides added resistance and reduced joint impact for a workout that will help tone muscle and increase your heart rate in an environment that is easy on your joints and back. Walk at your own pace. All 20 visits must be used within a 6 month period from time of purchase. Fee: FREE/$60

MWF 6-8am T/Th 11am-1pm

Sa 7-9am Su 8-10am

Contact Scott Johnson at ext. 323 to get started.

DISTANCE SWIM CLUBOur free distance swim club is for swimmers of all ages and abilities. Club participation provides a t-shirt at the end of the year to all swimmers and provides prizes to the top 3. January to December. Start any time at no cost.

Contact Scott Johnson at ext. 323 to get started.

SPORTS, RECREATION & HUMANITIESBOOK CLUBGet lost in the pages, stimulate your mind, and share your passion for reading at the Pav YMCA Book Club. Join a group of readers who meet monthly to participate in a fun and lively discussion of selected books. Coffee and tea are available. Ages 18+. First Thursday of each month, 7:00-8:30pm.


KARATE CLASSES FOR PARENTSFREE Karate classes are available to parents who have their children enrolled in our youth program. Uniform and equipment are not included. For more information, call Katie Trendel at ext. 319.

Clases de Karate GRATIS están disponibles para los padres que tienen a sus hijos matriculados en nuestro programa. Uniforme y equipo no se incluye. Para más información, llame al 219.218.4105.

MEN’S 18+ BASKETBALL LEAGUETen weeks of structured basketball, plus playoffs. Teams can have up to 15 players with a minimum of

five. First place winners will receive t-shirts and gift cards. Team registration form and $50 deposit are due before the start date.

Mondays, starting April 3rd 7-10pm

$50 deposit + $425 per team #03500-01

Questions? Contact Katie Trendel at ext. 319.

CO-ED 18+ VOLLEYBALL LEAGUEThis 10-week league plays on Thursdays between 7-10pm. Team registration form and $50 deposit due before start date. Maximum 15 players per team with at least 3 women.

Thursdays, starting April 6th 7-10pm

$50 deposit + $150 per team #03500-02

Questions? Contact Katie Trendel at ext. 319.

RACQUETBALLTwo racquetball courts and equipment are available to members and guests who show ID. Children age 9 and under must be directly supervised in the same room by an adult age 18 or older. Pav YMCA programming may utilize space on the racquet ball courts which takes precedence. For this reason, reservations are required. Contact Katie Trendel at ext. 319 to make your reservation.


GYM SCHEDULEMonday Tuesday Wednesday Thursday Friday Saturday Sunday

5:45a-6:30p 5:45a-5:15p 5:45a-12:15p 5:45a-12:15p 5:45a-9:30p 7:00-8:15a 8:00a-2:00pOpen Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym(South Side) (South Side) (South Side) (South Side) (South Side) (South Side) (South Side)

5:45a-4:45p 5:45a-3:00p 5:45a-3:00p 5:45a-5:15p 5:45a-9:30p 7:00-8:15a 8:00a-2:00pOpen Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym(North Side) (North Side) (North Side) (North Side) (North Side) (North Side) (North Side)

4:45-6:30p 3:00-9:30p 12:15-1:45p 12:15-1:45p 8:15-11:30a 2:00-6:00pBasketball Class Gymnastics Homeschool Gym Homeschool Gym Karate Gymnastics(North Side) (North Side) (South Side) (South Side) (Whole Gym) (Whole Gym)

6:30-10:00p 5:15-6:45p 3:00-9:30p 5:15-6:30p Basketball League Soccer Class Gymnastics Volleyball Class (Whole Gym) (South Side) (North Side) (North Side)

6:15-7:45p 6:30-10:00p Hockey Class Volleyball League (South Side) (Whole Gym)

6:45-10:00p 1:45-6:15p 1:45-6:30p 11:30a-6:30p Open Gym Open Gym Open Gym Open Gym (South Side) (South Side) (South Side) (South Side)

9:30-10:00p 7:45-10:00p 11:30a-6:00p Open Gym Open Gym Open Gym (North Side) (South Side) (North Side) 9:30-10:00p Open Gym (North Side)

SPECIAL EVENTS & CLOSURES

School’s Out Days (2/17, 2/20, 2/28, 3/6, 3/7, 3/27-3/31, 4/3-4/7, 4/14, 4/21 ) 8:00am-3:30pm [North Side Closed]

Sweetheart Dance (2/11) 12:00-4:00pm [Whole Gym Closed]

Breakfast with Bunny (4/8) 8:00am-12:00pm [Whole Gym Closed]

PAV YMCA HOLIDAY CLOSURES

Sunday, April 16 Monday, May 29th

POOL SCHEDULE A.M.Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:45-8:30 5:45-8:00 5:45-8:30 5:45-8:00 5:45-8:00 7:00-8:00 8:00-11:00Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim(Lanes 3-6) (Lanes 3-6) (Lanes 3-6) (Lanes 3-6) (Lanes 3-6) (Lanes 3-6) (Lanes 4-6)

5:45-8:30 5:45-8:00 5:45-8:30 5:45-8:00 5:45-8:00 7:00-8:00 8:00-11:00Open Swim Open Swim Open Swim Open Swim Open Swim Open Swim Open Swim(Lanes 1-2) (Lanes 1-2) (Lanes 1-2) (Lanes 1-2) (Lanes 1-2) (Lanes 1-2) (Lanes 1-2)

8:30-11:15 8:00-11:15 8:30-11:15 8:00-9:35 8:30-11:15 7:30-8:30 11:00-1:00Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Fluid Fit Lap Swim(Lane 6) (Lane 6) (Lane 6) (Lane 6) (Lane 6) (Lane 6) (Lanes 4-6)

8:30-11:15 8:00-11:15 8:30-11:15 8:00-12:00 8:30-11:15 8:00-9:00 11:00-1:00Open Swim Open Swim Open Swim Open Swim Open Swim Lap Swim Family Swim(Lanes 1-5, (Lanes 1-5, (Lanes 1-5, (Lanes 1-5, (Lanes 1-5, (Lanes 3-4) (Lanes 1-3)deep) deep) deep) deep) deep)

8:30-9:15 8:00-8:45 8:30-9:15 9:00-9:45 8:30-9:15 8:00-9:00 Water Works Aqua Flex Water Works Water Works Silver Splash Open Swim (Lanes 1-5, (Lanes 1-5, (Lanes 1-5, (Lanes 1-5, (Lanes 1-5, (Lanes 1-2) shallow) shallow) shallow) shallow) shallow)

9:30-10:15 9:00-9:45 9:30-10:15 9:00-9:45 9:30-10:15 8:00-9:00Fluid Fit Deep Water Fluid Fit Deep Water Fluid Fit Swim Lessons(Lanes 1-5, Movin’ (Lanes 1-5, Movin’ (Lanes 1-5, (Lane 5)shallow) (Lanes 1-5, shallow) (Lanes 1-5, shallow) shallow) shallow)

10:30-11:15 9:00-9:45 10:30-11:15 9:00-12:00 10:30-11:15 9:00-12:00Fluid Fit Water Works Fluid Fit Senior Swim Fluid Fit Swim Lessons(Lanes 1-5, (Lanes 1-5, (Lanes 1-5, (Lanes 1-4, (Lanes 1-5, (Lanes 1-6)shallow) shallow) shallow) shallow) shallow)

10:00-10:30 9:40-12:00 Swim Lessons Lap Swim (Lanes 1-5, (Lanes 5-6) shallow)

10:30-11:15 Silver Splash (Lanes 1-5)

11:15-4:00 11:15-4:00 11:15-4:00 12:00-4:00 11:15-3:00 12:00-3:00 1:00-4:00Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Family Swim(Lanes 4-6) (Lanes 4-6) (Lanes 4-6) (Lanes 4-6) (Lanes 4-6) (Lanes 3-6) (Lanes 1-3)

11:15-12:00 11:15-12:00 11:15-12:00 12:00-4:00 11:15-12:00 12:00-1:00 Senior Swim Senior Swim Senior Swim Open Swim Senior Swim Swim Lessons (Lanes 1-3) (Lanes 1-3) (Lanes 1-3) (Lanes 1-3) (Lanes 1-3) (Lanes 1-2)

37PAV YMCA | 708.749.0606 | pavymca.orgPAV YMCA | 708.749.0606 | pavymca.org36

POOL SCHEDULE P.M.Monday Tuesday Wednesday Thursday Friday Saturday Sunday

12:00-4:00 12:00-4:00 12:00-4:00 1:00-1:30 12:00-3:00 1:00-3:00 1:00-4:00Open Swim Open Swim Open Swim Swim Lessons Open Swim Open Swim Family Swim(Lanes 1-3) (Lanes 1-3) (Lanes 1-3) (Lane 4) (Lanes 1-3) (Lanes 1-2) (Lanes 1-3)

4:00-5:30 4:00-5:00 4:00-6:00 4:00-5:00 3:00-6:00 3:00-6:00 1:00-4:00Swim Lessons Family Swim Swim Lessons Family Swim Lap Swim Family Swim Swim Team(Lanes 1-6) (Lanes 1-2) (Lanes 1-6) (Lanes 1-2) (Lane 5) (Lanes 1-6) (Lanes 4-6)

4:00-5:00 4:00-5:00 3:00-6:00 4:00-6:00 Swim Lessons Swim Lessons Open Swim Lap Swim (Lanes 3-4) (Lanes 3-4) (Lanes 3-4) (Lanes 3-6)

4:00-5:00 4:00-5:00 3:00-4:00 4:00-6:00 Lap Swim Lap Swim WSSRA Open Swim (Lanes 5-6) (Lanes 5-6) (Lanes 1-2) (Lanes 1-2)

5:30-8:00 5:00-8:00 6:00-8:00 5:00-8:00 5:00-8:00 Family Swim Swim Lessons Family Swim Swim Lessons Swim Team(Lanes 1-2) (Lanes 1-4) (Lanes 1-2) (Lanes 1-4) (Lanes 4-6)

5:30-8:00 5:00-6:00 6:00-8:00 5:00-8:00 6:00-8:00Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim(Lanes 3-4) (Lanes 5-6) (Lanes 4) (Lanes 5-6) (Lane 3)

5:30-8:00 6:00-8:00 6:00-8:00 6:00-8:00Swim Lessons Swim Team Swim Team Family Swim(Lanes 5-6) (Lanes 5-6) (Lanes 4-6) (Lanes 1-2)

8:00-10:00 8:00-10:00 8:00-10:00 8:00-10:00 8:00-9:30Open Swim Open Swim Open Swim Open Swim Lap Swim(Lanes 1-2) (Lanes 1-2) (Lanes 1-2) (Lanes 1-2) (Lanes 3-6)

8:00-10:00 8:00-10:00 8:00-10:00 8:00-10:00 8:00-9:30Lap Swim Lap Swim Lap Swim Lap Swim Open Swim(Lanes 3-4) (Lanes 3-4) (Lanes 3-6) (Lanes 3-4) (Lanes 1-2)

8:00-10:00 8:00-10:00 8:00-10:00Scuba Scuba Scuba(Lanes 5-6) (Lanes 5-6) (Lanes 5-6)

The Y. For a better us.™Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.

BOARD OF DIRECTORSThe Pav YMCA is seeking professional individuals and community leaders to serve on its volunteer Board of Directors. This is a working board which meets monthly at the Pav YMCA.

Responsibilities of the Board include establishing policies for the organization, securing contributions for annual support campaign, participating in annual fundraisers, active committee work and serving as community advocates for the Pav YMCA and its mission.

Please request an application form or for more detailed information on Board membership, contact Jamie Kucera, Executive Director/CEO, at ext. 311.

FINANCIAL ASSISTANCEEvery year, the Pav YMCA’s Annual Support Campaign raises charitable, tax-deductible contributions from individuals, local businesses, corporations, and foundations in support of membership and program assistance.

Membership and program assistance is limited to members of the Pav YMCA with demonstrated financial need who reside in the communities we are officially chartered to serve: Berwyn, Cicero, Stickney, Lyons, Forest View, Riverside and North Riverside. An application and proof of need are required for financial assistance. Assistance will be granted to the extent that scholarship funds are available.

To apply for membership or program assistance, please contact the Pav YMCA at ext. 318.

To donate to our Annual Support Campaign please find a contribution form in our lobby, visit our website at pavymca.org, or call ext. 313.

GIVING TO THE PAV YMCAThe Pav YMCA (YMCA of Berwyn-Cicero, Inc.) is a charitable, nonprofit, 501(c)3 organization. Contributions to the Pav YMCA are tax-deductible to the fullest extent allowed by law.

Donations may be used to support programming expenses not covered by enrollment or to support the fee assistance granted to individuals and families with financial need through our Annual Support Campaign.

The Pav YMCA Foundation is a completely separate entity which manages long-term, principal investments toward the financial security and programmatic advancement of the Pav YMCA. Contributions to our foundation are never touched, but invested and managed as principal - distributing only dividends and interest as deemed appropriate by the Pav YMCA Foundation’s committee. The Pav YMCA Foundation is a perfect recipient for endowments and larger annual distributions of investment tools (stocks, bonds, IRAs, etc.).

The Pav YMCA is registered as a United Way charity. If your employer participates in facilitating payroll donations, please consider designating “The YMCA of Berwyn-Cicero, Inc.” with your pledges.

MILITARY OUTREACHThe Pav YMCA receives over 500 visits from active duty military personnel every month. Use of the Pav YMCA is made available, free of charge, to anyone on active duty in the U.S. Armed Services. Facility admission is as simple as completing a sign-in sheet and providing proof of current service with valid identification. This is the Pav YMCA’s way of supporting the health and well-being of our troops here at home. Thank you for your service!

SOCIAL RESPONSIBILITY


SENIOR LUNCH CAFÉWe are home to our area’s senior lunch program, providing a hot, nutritious lunch Monday through Friday from 11am-1pm for adults age 60+. The Y provides much more than a meal--our program gives older adults vital camaraderie and socialization that reduces isolation and increases the ability to live independently. A donation of $2.50 per meal is suggested. Questions? Call Kathy Kozlick at ext. 340 for more information.

TEST PREP FOR CITIZENSHIP & GED®

The Pav YMCA has partnered with Literacy Volunteers of Western Cook County (LVWCC) to help community members prepare for two important life-changing exams: naturalization (better known as citizenship) and the GED® exam.

To apply for citizenship, a permanent resident must:• have lived continuously in the US for the past

5 years, or• be married to a US citizen and must have lived

continuously in the US for the past 3 years• some exceptions apply

Our citizenship study group meets on Tuesday mornings from 10:30 to noon. We practice answering the 100 questions, reading aloud, writing, and speaking skills.

To obtain high school equivalency, all four parts of the 2014 GED® test battery must be passed with a score of 145 or higher in addition to the Illinois constitution test. The four subjects of the new computer-based GED® test are Mathematics, Reasoning through Language Arts (RLA), Science, and Social Studies.

To pass the Mathematics test, a test taker must know basic arithmetic, algebra, and geometry, and should be able to apply these skills to answer complex multi-step problems. Test takers must

also be comfortable writing extended response passages that demonstrate the ability to organize ideas, use facts and figures to support an argument, and write persuasively. Extended response writing is required for Science and RLA.

Our GED® study group meets on Friday mornings from 10:30am to 12:30pm. We provide diagnostic testing to determine which content needs to be reviewed and studied. Participants in our study group may take the official GED® Ready Practice Test at no charge to estimate their score.

Study groups are free and open to the public. We also welcome volunteer tutors who are willing to complete our training and a background check.

Official citizenship and GED® testing are not offered at the Pav YMCA. Childcare is available for free for 2 hours per day for members; guest rates are also available. See page 7 for more info. Questions? Contact Esther Chase at [email protected].

VOLUNTEER, DONATE, ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives.

They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y.

With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact. Questions? Contact Esther Chase at [email protected].

SOCIAL RESPONSIBILITY

PAV YMCAServing Our Community Since 1970The Y.™ For a better us.™

PAV YMCA2947 S. Oak Park Ave. Berwyn, IL 60402P 708.749.0606F 708.749.7793W pavymca.org

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SPRING 2017 PROGRAMS PAV YMCA Hablamos Español ... 2017 PROGRAMS PAV YMCA Hablamos Español