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Slide 2 Steven Todd College Athletes Slide 3 Its not where you start, but how you finish. We work individually with athletes to help them obtain goals they only dream about. Reducing injuries and strengthening athletes will help athletes achieve what they work for. Slide 4 VO2 Testing Weight Training Agility/Conditioning Slide 5 Adapt to each sports strength Drills for specific actions Workouts designed for you Slide 6 Baseball/Softball Football Track & Field Lacrosse Soccer Basketball Slide 7 Circuits Intervals Strength Training Resisted Vs. Assisted Plyometric Slide 8 Different exercises target different groups of muscles. Different variations of repetitions, sets, tempo, exercise types Repetitions with weight Slide 9 Less Fatigue Quicker Recovery Reduce Muscle Soreness Fewer Injuries Greater Confidence Slide 10 Strength Agility Power Speed Flexibility Slide 11 Kids Teenagers Adults Athletes (High school College) Slide 12 We work individually with clients Each workout is designed specifically for an athlete We Care about your future Slide 13 Improves Psychological well-being Reduces depression, anxiety, stress Gets someone ready for the real world Slide 14 Specific Challenging Attainable For YOU Slide 15 Hard work Time Dedication Following the Program Slide 16 Time Management Goal-Oriented Finding what is within Slide 17 Slide 18 Never Give In Slide 19 Guidelines for Nutrition Caloric intake needed for athlete Help Gain/ Lose Weight Slide 20 Help reading Nutritional Facts Avoid Fast-food Places Fruits and Vegetables Limit Sugar intake Slide 21 When You Start